BrianBrianGreenPurpleRedYellowBlueOrangeSpoons535411520701800-2099Monday0000003Tuesday0000003Wednesday0000003Thursday0000003Friday0000003Saturday0000003Sunday0000003

Meal Plan March 2nd-March 8th BrianMondayTuesdayWednesdayThursdayFridaySaturdaySundayWorkout 8PMTotal Body Cardio Fix 10 minute AbsUpper Fix 10 Minute AbsLower Fix 10 min AbsPilates Fix 10 Minute AbsCardio Fix 10 min AbsDirty 30 10 Minute AbsYoga Fix 10 Minute AbsBreakfast 6:30 AMChocolate Cherry Shakeology CheeriesBerry Shakeology Frozen BerriesChocolate Cherry Shakeology CheeriesBerry Shakeology Frozen BerriesChocolate Cherry Shakeology CheeriesBerry Shakeology Frozen BerriesChocolate Cherry Shakeology CheeriesSnack 9:15 AMGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealLunch 12 PMSalad, Chicken Breast, Cheese, dressing Appleeggs Hummus Peppers Olives OrangeSalad, Chicken Breast, Cheese, dressing Appleeggs Hummus Peppers Olives OrangeSalad, Chicken Breast, Cheese, dressing Appleeggs Hummus Peppers Olives OrangeSalad, Chicken Breast, Cheese, dressing AppleSnack 2:45 PM2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tsp 2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tspDinner 5:30 PMBreakfast2xbeef stir fry, veggiesx2, 2xRice2x Chicken, 2x sweet potato fries, 2xsaladSpinach Chicken Spaghetti2x Chicken, 2x Pasta, 2xveggieswhole wheat pizzaTacos

KaraKaraGreenPurpleRedYellowBlueOrangeSpoons535411516031500-1799Monday0000003 add 500 for breastfeeding1800-2099 Tuesday0000003Wednesday0000003Thursday0000003Friday0000003Saturday0000003Sunday0000003

Meal Plan March 2nd-March 8th KaraMondayTuesdayWednesdayThursdayFridaySaturdaySundayWorkout 8PMTotal Body Cardio Fix 10 minute AbsUpper Fix 10 Minute AbsLower Fix 10 min AbsPilates Fix 10 Minute AbsCardio Fix 10 min AbsDirty 30 10 Minute AbsYoga Fix 10 Minute AbsBreakfast 6:30 AMChocolate Cherry Shakeology CheeriesBerry Shakeology Frozen BerriesChocolate Cherry Shakeology CheeriesBerry Shakeology Frozen BerriesChocolate Cherry Shakeology CheeriesBerry Shakeology Frozen BerriesChocolate Cherry Shakeology CheeriesSnack 9:15 AMGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealmopsGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealGreek Yogurt and Berries OatmealLunch 12 PMSalad, Chicken Breast, Cheese, dressing Appleeggs Hummus Peppers Olives OrangeSalad, Chicken Breast, Cheese, dressing Appleeggs Hummus Peppers Olives OrangeSalad, Chicken Breast, Cheese, dressing Appleeggs Hummus Peppers Olives OrangeSalad, Chicken Breast, Cheese, dressing AppleSnack 2:45 PM2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tsp 2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tsp2Vegetable Pasta Salad 2tspDinner 5:30 PMBreakfast2xbeef stir fry, veggiesx2, 2xRice2x Chicken, 2x sweet potato fries, 2xsaladSpinach Chicken Spaghetti2x Chicken, 2x Pasta, 2xveggieswhole wheat pizzaTacos