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My meal plan for week 2 of the 21 Day Fix
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BrianGreen Purple Red Yellow Blue Orange Spoons
5 3 5 4 1 1 5Monday 0 0 0 0 0 0 3Tuesday 0 0 0 0 0 0 3Wednesday 0 0 0 0 0 0 3Thursday 0 0 0 0 0 0 3Friday 0 0 0 0 0 0 3Saturday 0 0 0 0 0 0 3Sunday 0 0 0 0 0 0 3
Meal Plan February 23rd-March 1st KaraMonday Tuesday Wednesday Thursday Friday Saturday Sunday
Workout 8PM
Total Body Cardio Fix 10 minute Abs
Upper Fix 10 Minute Abs
Lower Fix 10 min Abs
Pilates Fix 10 Minute Abs
Cardio Fix 10 min Abs
Dirty 30 10 Minute Abs
Yoga Fix 10 Minute Abs
Breakfast 6:30 AM
Chocolate Cherry Shakeology Cheeries
Berry Shakeology Frozen Berries
Chocolate Cherry Shakeology Cheeries
Berry Shakeology Frozen Berries
Chocolate Cherry Shakeology Cheeries
Berry Shakeology Frozen Berries
Chocolate Cherry Shakeology Cheeries
Snack 9:15 AM
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Lunch 12 PM
Salad, Chicken Breast, Cheese, dressing Apple
eggs Hummus Peppers Olives Orange
Salad, Chicken Breast, Cheese, dressing Apple
eggs Hummus Peppers Olives Orange
Salad, Chicken Breast, Cheese, dressing Apple
eggs Hummus Peppers Olives Orange
Salad, Chicken Breast, Cheese, dressing Apple
Snack 2:45 PM
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
Dinner 5:30 PM
2x Chicken, 2x Pasta, 2xveggies
2xbeef stir fry, veggiesx2, 2xRice
2x Chicken, 2x sweet potato fries, 2xsalad
2xFish, 2xPasta, mushroomsx2 Apple
2x Chicken, 2x Pasta, 2xveggies
Citrus Baked Chickenx2, Carrotsx2, Sweet Potatox2
beef and barley soup barley, peas, Celery, carrots, beefx2
2070 1800-2099
KaraGreen Purple Red Yellow Blue Orange Spoons5 3 5 4 1 1 5
Monday 0 0 0 0 0 0 3Tuesday 0 0 0 0 0 0 3Wednesday 0 0 0 0 0 0 3Thursday 0 0 0 0 0 0 3Friday 0 0 0 0 0 0 3Saturday 0 0 0 0 0 0 3Sunday 0 0 0 0 0 0 3
Meal Plan February 23rd-March 1st KaraMonday Tuesday Wednesday Thursday Friday Saturday Sunday
mops
Workout 8PM
Total Body Cardio Fix 10 minute Abs
Upper Fix 10 Minute Abs
Lower Fix 10 min Abs
Pilates Fix 10 Minute Abs
Cardio Fix 10 min Abs
Dirty 30 10 Minute Abs
Yoga Fix 10 Minute Abs
Breakfast 6:30 AM
Chocolate Cherry Shakeology Cheeries
Berry Shakeology Frozen Berries
Chocolate Cherry Shakeology Cheeries
Berry Shakeology Frozen Berries
Chocolate Cherry Shakeology Cheeries
Berry Shakeology Frozen Berries
Chocolate Cherry Shakeology Cheeries
Snack 9:15 AM
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Greek Yogurt and Berries Oatmeal
Lunch 12 PM
Salad, Chicken Breast, Cheese, dressing Apple
eggs Hummus Peppers Olives Orange
Salad, Chicken Breast, Cheese, dressing Apple
eggs Hummus Peppers Olives Orange
Salad, Chicken Breast, Cheese, dressing Apple
eggs Hummus Peppers Olives Orange
Salad, Chicken Breast, Cheese, dressing Apple
Snack 2:45 PM
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
2Vegetable Pasta Salad 2tsp
Dinner 5:30 PM
2x Chicken, 2x Pasta, 2xveggies
2xbeef stir fry, veggiesx2, 2xRice
2x Chicken, 2x sweet potato fries, 2xsalad
2xFish, 2xPasta, mushroomsx2 Apple
2x Chicken, 2x Pasta, 2xveggies
Citrus Baked Chickenx2, Carrotsx2, Sweet Potatox2
beef and barley soup barley, peas, Celery, carrots, beefx2
1603 1500-1799
1800-2099 add 500 for breastfeeding
