Jim Stoppani's Workout Log - Bodybuilding.com

Chest/Triceps/Calves

DAY:__________________________

DATE:__________________________

TIME:__________________________

am/pm

.

CARDIO TODAY? YES NO__________________________

EXERCISE__________________________

DURATION. LENGTH OF WORKOUT:__________________________

WEIGHT:__________________________

LOCATION:__________________________

. MOOD WHEN STARTING: __________________________.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. Ifyou did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4 Bench Press: 3 sets of12-15 reps, 1 rest-pauseset of 12-15 reps Incline Bench Press: 2sets of 12-15 reps, 1rest-pause set of 12-15reps Incline Dumbbell Flyes:2 sets of 12-15 reps, 1rest-pause set of 12-15reps Cable Crossover: 2 setsof 12-15 reps, 1rest-pause set of 12-15reps Triceps Pushdown: 3sets of 12-15 reps, 1rest-pause set of 12-15reps

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Lying TricepsExtension: 2 sets of12-15 reps, 1 rest-pauseset of 12-15 reps Cable Overhead TricepsExtension: 2 sets of12-15 reps, 1 rest-pauseset of 12-15 reps Standing Calf Raise: 3sets of 25-30 reps, 1rest-paise set of 25-30reps Seated Calf Raise: 3 setsof 25-30 reps, 1rest-paise set of 25-30reps

TRAINING, NUTRITION & SUPPLEMENT NOTES:. . . . . . .

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