Websitefebcopypdf

As a tour director I have traveled with all types of people and have made many lifetime friends. In the past I found that most of my passengers tended to travel in pairs as both couples and as friends rooming together. It was rare to find a woman traveling within the group as a single traveler. Boy, have the times changed and for the better! I am writing this article as I sit in a hotel room in Holbrook, Arizona. We have traveled Route 66 from St. Louis all the way to Santa Monica and now are homeward bound via Los Angeles. My passengers are on the most magnificent fifteen day motor coach tour and we are having a grand time. I have several single travelers with me. Over the years I

have observed single women timidly venturing out on a vacation, traveling alone for the very first time in their lives. I have always admired their courage and work extra hard that first day to make them feel comfortable and secure. I have found that my other passengers recognize a new single traveler fairly quickly and welcome them immediately. I have witnessed women meeting their new best friends and finding new traveling companions and I have seen the kindness of married couples inviting singles to dine with them. It’s such a blessing to observe all of my passengers looking after and taking care of one another. I have come to realize that there is no such thing as a solo traveler. I know that I, as a tour director, always make

sure that my singles are happy and safe, as I am also traveling as a single and understand that experience. I interviewed one of my travelers, Eileen, who frequently travels as a single.

Traveling Alone?

Savannah & Charleston By Tod DeHart

Continued on page 8

Continued on page 8

Continued on page 9

LIKE TO TRAVEL?

Do you have people in your community that support your dreams? Are the people closest to you your biggest fans? If you aren’t jumping up and down screaming YES, YES, YES! Don’t worry. You are not alone. Sometimes people with big dreams find themselves feeling alone in their pursuit. What if you had a community that encouraged and supported you to grow, change and transform? Wouldn’t it feel amazing to have people encourage you that way! Who’s in your corner to help you accomplish that dream you feel deep within your

heart and that you visualize in your mind?I’m sure you know what it’s like when you think to yourself, “I need to find my purpose. There has to be more to life than just working and paying bills.” Then you turn briefly to that thought you’ve had in the past, “I should start doing XYZ,” or “Why don’t I start my own business” or “I would get more joy from my work and help more people if I changed my career to….” We’ve all had that knocking at our heart that asks us if we are ready to step out into our purpose even though we might not have total...

By Amy Baue

LIKE TO TRAVEL?Don’t Miss Directions Tours exclusive Explore Section!

WELLNESSPages 2-7 CUISINEPage 14

FINANCEPage 15METRO

Pages 18-19COMMUNITY

EVENTSPage 2

SPRING TRAINING

Pages 13SILVERspace

Page 16-17 EXPLOREPages 9-12

Tours & Day Trips

St. Louis’ only metrowide magazine

Living Your Dream

ACT

IVE

LIFE

STYL

ES M

AGA

ZIN

E 7

67 G

ravo

is R

oad

- Sui

te A

Fen

ton

(St.

Loui

s), M

isso

uri

6302

6 (3

14) 5

91-3

011

FEBRUARY 2015FREE EDITION www.activelifestylesmag.com

By Anne Weibert

Savannah, Georgia and Charleston, South Carolina are two historical cities located in the southeastern United States. They beckon as a lover does, whispering their stories, begging for you to stroll their mysterious lanes and squares, unfurling their magic before your eyes and enchanting you at every corner. These cities captivate with their charm, architecture, cuisine, history and culture. One visit and you’ll long to return time after time, drinking in all of the rich sights and sounds that these cities so freely give. Charleston is the oldest city in South Carolina and is located on Charleston Harbor, an inlet of the Atlantic Ocean which is formed by the joining of the Cooper and Ashley Rivers. Charleston was founded in 1670 and named Charles Town after King Charles 11 of England. The first settlers of Charles Town

were mainly from England but there were also people who came from its Caribbean colony of Barbados and its Atlantic colony of Bermuda. They added a distinct flavor to the city as did the migration of the French, Irish, Scottish and Germans. These groups were joined by a large number of Sephardic Jews and by the beginning of the 19th century, Charles Towne was home to the largest and wealthiest Jewish community in North America, and it remained so until about 1830. The port became a dropping off point for Africans captured and transferred to the American English colonies as slaves. By the mid-18th century, Charles Towne had become a great, bustling port and trade center and was one of the wealthiest cities of its time.During the American Revolution, Charles Towne was twice the target

of British attacks. Fort Sullivan was built to defend the harbour. In 1780 the British gained and remained in control of the city until 1782. After they departed, the city was renamed Charleston.

SPRING TRAINING

2015 GUIDE

(inside)

about us

2 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com Let Us Hear From You!

Hello Readers!

Welcome to February and the month of love!

This year’s focus is on a New Year a New You, so with that in mind this month’s theme is Love….Love Yourself so you can Love Others. Consider spending some time on you maybe with a new fitness plan and healthier nutrition to help rid those extra pounds. Take care of yourself with a therapeutic massage, new hair style, getting in touch with your spiritual self. Then enjoy your life by laughing more, joining friends and maybe taking a trip or two. There are many interesting articles this issue that might be able to help you with some tips on loving yourself. We all have many people we take care of: our kids, our parents, extended family members, our pets, friends, community members. The list goes on and on. If we do not take care of ourselves first, we are not able to fully take care of others. It is vital that we all work at changing the attitudes of our communities. This can be done through love for each other, caring about others around you. But it has to start with yourself. Love yourself and you will love others. Happy Reading!

PublisherDIRECTIONS Saint Louis, LLC

Magazine Editor:Pat Adams

Travel Editors:Tod D. DeHart & Anne Weibert

Cuisine Editor:Anne Weibert

Contributing Writers:Amy Baue

Beth Thater BoeselMandy Copenhaver

Curt DaviesMark Easley

Linda EmmanuelJudy Erlson

Christi GleasonJanet Houseman

Kevin KohlerKatie Mae

Kevin McDonnellGloria MillerKaren Mott

Brandi PettisJeff PonteMike Stith

Margo SutterAccount Manager:

Megan GlassOffice Manager:

Carrie SiekerACTIVE LIFESTYLES MAGAZINE

767 Gravois Road - Suite AFenton (St. Louis), MO 63026

314-591-3011 [phone]636-326-6036 [fax]

[email protected] [email]www.activelifestylesmag.com

The views expressed in Active Lifestyles Magazine are those of the authors named, and are not necessarily those of Active Lifestyles Magazine, DIRECTIONS Saint Louis, LLC, or any of its employees. All materials supplied to the magazine are at the owner’s risk. While we try to ensure that the information we provide is correct, mistakes do occur and we cannot guarantee the accuracy of our material. If you do notice any mistakes then please let us know. The design of the printed newspaper and of the website are copyright of Active Lifestyles Magazine and DIRECTIONS Saint Louis, LLC. Material from the magazine may not be reproduced without prior permission. Photographic rights remain the property of this publication. Your privacy will be protected at all times, and addresses / email addresses supplied to us will never be shared with a third party. We do maintain the right not to publish advertisements, articles, classifieds or comments or to remove or edit them without notice.

© Copyright 2014/2015. Active Lifestyles Magazine published by Directions Saint Louis, LLC, St. Louis, MO All Rights Reserved.

1160 Town & Country Crossing Dr.(636)527-1160

1601 S. Brentwood Blvd.(314)968-7744

FLOWERS SAY IT ALL

wholefoodsmarket.com

FLOWERS SAY IT ALL

Pat

The Most Affordable Print Advertising In St. Louis!

(314) 591-3011

UPCOMING EVENTS AND HAPPENINGS2015 ANNUAL ROCK, MINERAL, FOSSIL, GEM & JEWELRY SHOW

Date: Friday, February 13-15, 2015 until Sunday, February 15, 2015Venue: Kirkwood Community Center - Category: Annual Events

4:00 p.m. - 9:00 p.m. (Feb. 13th); 10:00 a.m. - 6:00 p.m. (Feb. 14th); 10:00 a.m. - 4:00 p.m. (Feb. 15th) http://www.cabinfeverprod.com

SAINT LOUIS BALLET: LOVE IS IN THE AIRDate: Friday, February 13, 2015 until Saturday, February 14, 2015

Venue: Blanche M. Touhill Performing Arts Center at University of Missouri-St. LouisThe professional dancers of Saint Louis Ballet perform an original program to smooth and romantic

melodies created especially with Valentine’s Day in mind. Dancers in evening dresses and tuxedos will sway and plunge to melodies such as George Gershwin’s “Rhapsody in Blue.”

8:00 p.m. (13th); 7:00 p.m. (14th) http://www.touhill.org/, (866) 516-4949

DELLA’S DINER - A COMEDY SOAP OPERADate: Sunday, February 22, 2015 - Venue: Florissant Civic Center Theatre in the James J. Eagan CenterA hilarious musical comedy soap opera full of non-stop surprises, twists and turns. With original show

tunes like Side of Fries, Satisfaction Guaranteed, Halfway to Heaven and All American Male, Della’s Diner is a crowd-pleaser with nothing but fun and laughter on the menu. 2:00 p.m.

http://www.florissantmo.com or call: (314) 921-5678

ROCKIN’ DOO WOP - DANCE THE EVENING AWAYFriday, February 27 5:30 pm – 7:30 pm

The Backstreet Cruisers will be visiting RiverChase (Fenton’s Rec Center) for a night of 50’s and 60’s rock and roll. Featuring excellent cover songs from musical greats such as Chuck Berry, Buddy Holly, Johnny Cash, Roy Orbison, the Temptations and many more of your favorites. This is feel-good music

that is guaranteed to put a smile on your face and make you feel like a teenager again! A night of dinner, dancing and fun! Come with friends or bring a date. This event is for adults and seniors. Registration is

required. Call 636-343-0067 for more information and to sign up today!Address: 990 Horan Drive, Fenton, MO 63026

Contact: 636-343-0067 - Cost: $12 per person

Get your event listed here FREE - Email Us: [email protected]

3 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com Happy Valentines Day!

A GREATER EXPRESSION OF OURSELVES

wellnessby Beth Thater-Boesel

A true reflection of yourself is found within your “Heart Center.” I have found that as I connect to my heart center, I am able to connect to my divinity within. We do not need to look outside of ourselves to connect to God/Higher Consciousness as we have so often been taught. All that you will ever need lies within you ready to spring forth at your beck and call. When I was shown to write this article, I received the clear message to speak and teach about our “Heart Centers.” This is where the True connections begin! We are the image of our creator. Therefore, our DNA has been programmed in the likeness of God/Higher Consciousness image. We need to fully understand this and operate in a higher awareness of the infinite wisdom which has been placed within each of us. There is no separation from source energy. We are each uniquely molded into our own vibrant colors and presented with gifts beyond our human understanding. I speak from my own experience and the experience of others who I have worked with. As we make a conscious choice to connect to our Heart Centers for a deeper understanding of our own divinity, our

Light within, and the gifts which are available to us, we ignite a passion so deep within us that it feels as if the Heavens opened up and moved directly into our hearts. I have experienced this and felt this often and let me tell you…there is no other feeling like it. Now, why am I telling you all of this? So many people tell me that they want a return to their divinity. They feel a longing, almost a loss, or disconnection. There is a feeling of separation and what they really want is to feel self-empowerment, liberation, harmony, a strong connection to source, and a certainty on whom they are what their divine “Soul Purpose” is. I had experienced this and I did not like this disconnect. So how do we propel ourselves to the next level of making a stronger connection to God Consciousness? We simply begin by remembering that we are the image of creator and ALL of creators gifts are stored up within each of us. We then start operating from our “Heart Space” every chance we get.

Here are some helpful tips to connect to your “Heart Space”

Find a quiet space in your home, room, office, or outside. This space should feel peaceful, safe, relaxing and undisturbed. Quiet your

mind by allowing the day’s events to roll off of you energetically. Take a conscious breath in and hold it for a few seconds and then release this breath. Feel your muscles relaxing and letting go. Take several conscious breaths in and release. Now, place your palms lightly on your “Heart Center.” This is your chest area. Bring your conscious awareness to the warmth of your palms and breathe in and let go several times. With each breath feel your heart expanding. If your mind begins to wonder just let the thoughts flow effortlessly away and return to your Heart Center feeling the warmth of your palms. When you have sufficiently connected to your Heart Center, keep your palms upon your heart space and call upon your “Mighty I AM Presence.” State “I AM” into your heart center and just allow a deeper connection to take place. You may feel an expansion taking place in your heart center so allow this expansion to build. Continue to state “I AM” into your Heart Center. Each time I do this, my heart expands so far out of my chest and the room I am sitting in. The feeling is indescribable. You may wish to start off

with only 5, 10, 15, or 20 minutes of connecting. You can always build up to a longer period of time. What you are doing is coming into a greater realization that you are directly connected to source energy and all that you need to do is tap into your Heart Center and return to this divinity. I encourage you to mediate daily and connect to your “Heart Center.” I call the “Heart Center” our emotional gage or barometer. When we are in alignment with source energy, our heart centers will radiate with peace, love, and joy and a feeling of certainty. When we are out of alignment, our heart centers will tell us and show us often by a feeling or emotion of disconnect. My heart always tells me what I need to know.

Please check out my website at www.beththater.com.

I am offering a free ½ hour consultation call priced at $147.00 Fill out the free consultation form online and I will get back with you in 24 hours. You may also reach

me at 1-(636) 299-8694

Schedule Your Complimentary Clarity & Release Phone Session

Let’s Unlock Your Soul’s Purpose

Value $147

FREE when you mention this ad

Call Beth636-299-8694

or visit www.BethThater.com

Are you ready to...

• Move into your higher self?

• Let go of stress and old patterns?

• Create a new path to success?

I have more clarity, determination, energy, and courage to move forward on my path. I feel a deeper connection to God. --KM

The insights were remarkable. Beth helped me access deeply buried core issues and resolve them. Her humility and unconditional love are tangible qualities that Beth radiates with such Divine joy. --JW

I like to think of it as “Heaven” rushing into my heart with healing. After sessions, I feel deeply, deeply relaxed and centered. --LT

MID AMERICA HORSE RESCUEby Margo Sutter

Mid America Horse Rescue’s mission is to rehabilitate, retrain and rehome ex-racehorses (Thoroughbreds) for their second chance opportunity. Without this opportunity, many of these horses would be terminated. After they are no longer able to race, many of the horses will be slaughtered. Being an animal lover, I wanted to put a stop to this! The Rescue’s mission is two-fold. Saving the horses from slaughter is the first part. The second part is pointed toward serving children and adults with physical and/or mental challenges. The horses are retrained and rehabilitated to work with mentally challenged people. The horses are adopted out to caring individuals after they have been retrained. The rescue facility began late 2008 and officially became a 501(C)3 charity in 2009. The rescue is located at 8743 LePere School Road in Millstadt, IL. The location is centrally located serving the bi-state area, actually just 12 minutes from downtown St. Louis, MO and 20 minutes from St. Louis County. We really NEED YOUR help to keep our program alive. We currently are seeking volunteers, 7 days a week. If you have no experience with horses, not a problem! If

you have always dreamed of getting to know a horse, spend time with a horse, learn about horses, this is a home waiting for you. We offer unconditional love, lifetime friendships, a great physical work out, laughter, joy and a peace you may have never found anywhere else! We have opportunities for donors who have a dream of creating a legacy for horses and children, sponsorship of horses available, foster and/or adoption opportunities available as well as volunteer opportunities. We need you as much as you need them............it does become a situation of who rescued who. If you have time, a place in your heart for horses, or wish to make a donation, please contact us soon!

Mid America Horse Rescuewww.facebook.com/midamericahorserescue

Email: [email protected] America Horse Rescue

P. O. Box 1032 Columbia, IL 62236

4 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com Live Happy - Live Healthy!

wellness

Facilitate Wellness as a Fitness Trainer

Earn Your Fitness Trainer DiplomaLeverage your love of a healthy lifestyle to help others get and stay fit. Expand your knowledge of anatomy, physiology, and kinesiology, and learn to develop fitness programs for clients’ individual needs.

Call 888-631-7333or visit missouricollege.edu

1405 S. Hanley Rd. | Brentwood, MO 63144

Missouri College is institutionally accredited by Accrediting Council for Independent Colleges and Schools (ACICS). Missouri College cannot guarantee employment or salary. Credits earned are unlikely to transfer. Find employment rates, financial obligations and other disclosures at www.missouricollege.edu/disclosures. 784610 62-37619 01/15

62-37619_MOCO_PT_10x7 3/4_ActLife ad_F_r1.indd 1 1/12/15 8:44 AM

ALZHEIMER’S AND ALKALOIDSby Linda Emmanuel

Medical doctors at Vanderbilt, Georgetown, and Duke did a joint study on Alzheimer’s. The 2011 results were published in Neurology. In the six-month study, one-half of the participants wore a 15-mg nicotine patch, and the other half wore a placebo. At the end of six months, the health declined in the participants wearing the placebo. Amazingly, the ones wearing the nicotine patch, their memory and health improved! In the article doctors did not state what causes Alzheimer’s or why the nicotine patch worked.If you read my previous articles you know something these medical professionals do not, that mycoplasma causes Alzheimer’s. So, what is in the nicotine patch that kills this cell-wall deficient bacterium?

AlkaloidsBacteria thrive in an acidic pH in the soil and the gut. Plants use nitrogen to

protect themselves from bacteria and insects. Nitrogen phytochemicals in plants are called alkaloids. When insets, fungi or bacteria attack the plant, the nitrogen kills them. Nitrogen in the plants we eat has the same effect on “bad” bacteria in our bodies.

NicotineAlkaloids affect the central nervous system. Nicotine is an alkaloid and in large quantities is deadly. In an NBC Dateline episode “Poison,” a husband was convicted of murdering his wife by poisoning her with nicotine. FYI: The tobacco plant contains over 60 alkaloids, some causing birth defects.Alkaloids are in: Eggplant (skin), kale, peppers, cinnamon, potatoes (skin), beets (root), coffee, cacao, bloodroot, oleander, and rhubarb.Plants high in nitrogen: ginger, spinach, carrots, cucumbers (skin), and other dark green vegetables.WARNING: A single dose (30-mg) of nicotine can be lethal. Pregnant women, children and pets should never come into contact with a nicotine patch.

Alzheimer’s FactsIn 2013, one in eight older (65+) Americans had Alzheimer’s, and more than 5 million Americans had Alzheimer’s

Every 71 seconds a new case of Alzheimer’s is diagnosedIn 2013, $203 billion was spent on Alzheimer’s healthcareIn America, Alzheimer’s is reaching epidemic proportions. To prevent Alzheimer’s, 80% of your diet should be fresh fruits and vegetables. Avoid all regular and diet soda, refined sugar, and processed foods.

There are many other ways to kill mycoplasma in my book Alternative Revelations now

available on Amazon.Retail $14.39

Next month I will address the Truth About Marijuana.

About the AuthorIn 1988, working and the single parent of two small children, Linda began attending Meramec Junior college full-time with the intent of becoming a nurse. Due to circumstances beyond her control, she changed plans. In January 1993, working full-time and attending school full-time, she graduated summa cum laude from UMSL, receiving a BS in Accounting. However, she never stopped loving human biology, which helped her in researching and writing Alternative Revelations and wellness articles. Visit her web site www.lindaemmanuel.com

Attend a wellness seminar at Flex Health & Wellness on Big Bend at Dougherty Ferry. Meet me on

February 19th at 6:30 PM 13645 Big Bend,

St. Louis, MO 63122Call: 636-861-3539

www.flexstl.com

Disclaimer: Linda is not a medical doctor nor can she give medical advice.

The information in this article is for educational purposes only.

wellnessCHOOSING THE RIGHT MASSAGE FOR YOU

by Janet Houseman, LMT

by Kevin McDonnell, PhD Trinkets Tea and Me has expanded to nearly 100 premium loose leaf teas. We are currently pursuing a new location. As always, the teas are at the lowest prices in the St. Louis area. Call (314)712-9321 for delivery. Shipping will be available next month. Our organic teas may offer numerous health benefits. In February we are highlighting the numerous health benefits of Oolong Tea. Oolong tea dates back over 400 years. It is a semi-green fermented tea with the fermentation process stopped when the leaves start changing colors. Therefore, it has the health benefits of both Black and Green Tea. Oolong tea is fragrant and described as having a fruity flavor. It is rich in antioxidants and contains vitamins A,B,C,K and E along with calcium, manganese, potassium, folic acid, niacin amide and other detoxifying alkaloids. The Oolong Tea Leaves being semi-fermented provide numerous polyphenolic compounds which is thought to be effective in controlling the metabolism of the body. Drinking Oolong Tea daily is considered to be effective in controlling obesity, aid in digestion, and can play an instrumental role in a weight loss program. In one animal study, mice given high fat and high sugar still showed weight loss and a decrease in body fat. These polyphenolic compounds found in Oolong Tea are also responsible for

removing free radicals in the body and may reduce the potential harm which is related to developing cancer, atherosclerosis, stroke, rheumatoid arthritis, and diabetes. Oolong Tea seems to regulate the amount of blood sugar and insulin in the blood. Another scientific study indicated that drinking 3 cups of Oolong Tea throughout the day resulted in patients showing benefits in reduction of their eczema within one week. In a 2001 study 54% of subjects were found to show positive results in a variety of skin conditions. There have been several studies on the effect of Oolong Tea on bone mineral density and showed that people that consistently drank either Black or Oolong Tea for more than 10 years were significantly less likely to lose their bone mineral density over this span of time. We always suggest that you do your own review of research and claims, discuss the information with your physician, and draw your own conclusions on the possible health benefits of various Teas. However, note that research studies are likely to use the Best Premium Teas. So, don’t “shortchange” yourself. We offer Premium Teas, including many Oolong Teas, some award winning. Trinkets Tea and Me is an alternative to the “Overpriced High Pressure Mall Store”. We are relocting to Clayton soon! Until then Call us for all your tea needs: @ (314) 712-9321

FEBRUARY TEA TALK‘Oolong Tea’

Myofascial Release, Hot Stone Massage, Trigger Point, Medical Massage for Arthritis, Sports Massage, Indian Head Massage, Structural Relief Therapy, and Lymph Drainage are just a few of the many wonderful massage modalities that can provide healthy benefits for the body and mind. At Creekside Massage all of the above are available to you. Which will you choose? In this season of colds, flu, and sinus infections, you may need to jump start your immune system and a Lymphatic Drainage massage may be needed. The Lymphatic system transports white blood cells and antibodies that aid with immunity, and it removes waste on a cellular level. This type of massage is a very specific treatment in which the therapist uses very light pressure and long, gentle, rhythmic strokes to increase lymphatic flow in a specific pattern thus moving toxins out of the body. Unlike the circulatory system, the lymphatic system does not have the benefit of the heart as a “pumping” mechanism. The circulation of lymph fluid requires pressure from muscle contraction, pressure fluctuation in the abdomen from breathing, or pressure from a massage. The specific pressure and patterns of touch follow the structure of the lymphatic system and assist in the contraction of lymphangions

(tiny muscle units). If there are scars, blockages, or surgical changes to the body, a trained Lymphatic Drainage therapist can move lymph past these obstacles. The precise design of Lymphatic Drainage massage moves the stagnant fluids in the tissue, allowing the body to detox and regenerate healthy tissue. Beneficial e!ects upon the immune system are delivered by moving the milky lymph fluid with the substances needed by the cells to fight o! disease. This massage is appropriate when recovering from surgery, burns, or infections. Lymph Drainage can visibly reduce edema (swelling), especially around the neck and face, gives relief from chronic pain and acute inflammation from allergies and eczema, and can address the loss of vitality that sometimes occurs with aging. When deciding to promote your health and making your choice for massage, consider trying Lymphatic Drainage. It is gentle and specific, and it will help you achieve your goals for immune health. At Creekside Massage, our goal is your health and wellness.

For More Infomation please contact Janet and Maggie at(636) 220-8036 or online at

www.creeksidemassagestl.com

5 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com Be Good To Yourself!

SEE HOW EASY AND AFFORDABLE ADVERTISING

IS WITH US!

(314) 591-3011

REOPENING IN CLAYTON SOON!

For All Your Tea Needs... CALL DIRECT: (314) 712-9321

wellness

6 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com Living Better & Healthier Lives!

©2013 AbbVie Inc. North Chicago, IL 60064 64Z-1211701 June 2013 Printed in U.S.A.

The Crohn’s and Colitis Advocate Program* is here for you if you have Crohn’s or ulcerative colitis. Sign up and get:

• Personalized support from a speciallytrained Patient Advocate

• Educational resources and information

• Useful tools to have more productiveconversations with your doctor

Thousands of people have taken advantage of the Crohn’s and Colitis Advocate Program. Now you can, too. Simply visit CDandUC.com to learn more and sign up.

* Advocates can provide you with education and resources andoffer support, but cannot provide medical advice or replace your conversations with your health care provider.

Crohn’s & ColitisC r o h n s A n d C o l i t i s I n f o . c o m


Crohn’s & Colitis

Free one-to-one support for Crohn’s and ulcerative colitis

If you have psoriasis, the Psoriasis Patient Advocate Program* from AbbVie is here for you.

• Personalized education and support from a specially trained psoriasis patient advocate

• Resources and information about psoriasis

• Insights about how to have more productive conversations with your doctor

Thousands of people have taken advantage of the Psoriasis Patient Advocate Program. Now you can, too. Simply visit psoriasis.com to learn more and join us.

* Advocates can provide you with psoriasis education and resources and offer support, but cannot provide medical advice or replace your conversations with your health care provider.

Free one-to-one education and support for psoriasis

©2013 AbbVie Inc. North Chicago, IL 60064 NC 64Y-951844 June 2013 Printed in U.S.A.





Thousands of people have taken advantage of the Psoriasis Patient Advocate Program. Now you can, too. Simply visit psoriasis.com to learn more and join us.

* Advocates can provide you with psoriasis education and resources and offer support, but cannot provide medical advice or replace your conversations with your health care provider.

Free one-to-one education and support for psoriasis

©2013 AbbVie Inc. North Chicago, IL 60064 NC 64Y-951844 June 2013 Printed in U.S.A.





Thousands of people have taken advantage of the Psoriasis Patient Advocate Program. Now you can, too. Simply visit psoriasis.com to learn more and join us.* Advocates can provide you with psoriasis education and resources and offer support, but cannot provide medical advice or replace your conversations with your health care provider.

©2013 AbbVie Inc. North Chicago, IL 60064NC 64Y-951844 June 2013 Printed in U.S.A.

©2013 AbbVie Inc. North Chicago, IL 60064 64Z-1211701 June 2013 Printed in U.S.A.

The Crohn’s and Colitis Advocate Program* is here for you if you have Crohn’s or ulcerative colitis. Sign up and get:

• Personalized support from a speciallytrained Patient Advocate

• Educational resources and information

• Useful tools to have more productiveconversations with your doctor

Thousands of people have taken advantage of the Crohn’s and Colitis Advocate Program. Now you can, too. Simply visit CDandUC.com to learn more and sign up.

* Advocates can provide you with education and resources andoffer support, but cannot provide medical advice or replace your conversations with your health care provider.



Crohn’s & Colitis

Free one-to-one support for Crohn’s and ulcerative colitis

The Crohn’s and Colitis Advocate Program* is here for you if you have Crohn’s or ulcerative colitis. Sign up and get:• Personalized support from a specially trained Patient Advocate• Educational resources and information• Useful tools to have more productive conversations with your doctor

Thousands of people have taken advantage of the Crohn’s and Colitis Advocate Program. Now you can, too. Simply visit CDandUC.com to learn more and sign up.* Advocates can provide you with education and resources andoffer support, but cannot provide medical advice or replace your conversations with your health care provider.

by Gloria MillerLOVE, ME

It’s amazing how much difference a comma can make! The title of this article looks like the salutation at the end of an informal note I might have written to my husband. And yet if there were no comma, it would sound like I’m imploring someone, even me, to love me. So I guess I’m doing both. I’m writing to tell myself that I need to, and should, love me.Dear Me,I’m not a vain person, except for my hair, which I admit, I color. But you know what? I’ve earned every one of those gray hairs that I cover. I think the gray makes me look way older than I am and I care enough about me to do what makes me happy and hopefully, look good. I love me! I don’t care who knows how old I am. I mean, really, who cares? And so what? I can’t change the year I was born. I can however, change my attitude about myself. Sometimes I beat myself up over silly things, like things I might have said or done, but that’s a part of me and who I am. Sometimes I chide myself because, who knows, maybe my mascara got smudged and I felt flustered and I let that ruin my day. But you know what? Those are my silly foibles that make me, me. My true friends accept me for who I am, and so should I.

I love me! I know I’m silly sometimes. I make mistakes. My mind wanders. I forget stuff. I’m not perfect, but who is? I am a flawed person. These traits and deficiencies, if you will, are parts of my personality and are not reasons to berate myself. These are characteristics that make me, me. It’s what differentiates me from anyone else. In our own way, we are all special, and that should be celebrated! I love me! I love me unconditionally and without judgment – or at least I will try. I hope that will help me to accept others unconditionally and without judging. I hope this positive frame of mind will always be with me and open me up to include new people, new experiences and new relationships that I otherwise might have dismissed. I love me! I accept me for all the roles I have played during my life. I am a daughter who was loved. I am a wife who is loved, and a mother of two who tell me they will always love me. So, in closing, dear me, I have learned that love is many things, including acceptance and respect. And in order to get love and be loved, I must start with myself.

Love, Me

by Mandy Grassi Copenhaver, RD LD

HEART S.M.A.R.T GOALS FOR THE

NEW YEAR

If you are like thousands of Americans and have already faltered a bit on your New Year’s resolution, it might be helpful to take a step back and evaluate why this might have happened. Have other things in your life taken priority over your health? You must love yourself and put your health first so you can better take care of others. Try setting S.M.A.R.T goals and get back on track: Specific: Make sure that your goals are as specific as possible such as “I will aim to lose 2 lbs/week by limiting dessert to twice a week and exercising 4 days a week”. Be sure that you answer the 6 “W” questions: Who, What, Where, When, Why, Which, and Why. Measurable: Devise a plan

of how and when you will measure your goals. Try keeping a food diary and weighing yourself once a week. Attainable: Put small steps in place to help you reach your overall goal. Each time you achieve these steps you will make your goal more attainable. Realistic: Ensure that you are setting a goal that you truly believe in your heart can be accomplished. Timely: Giving yourself a time frame in which to achieve your goal will provide motivation. We all work faster when we have a deadline, right? Try setting a weekly timeline as well as a long term timeline. Overall, if you are committed to improving your health, you can achieve any goal that you set for yourself if you take it one step at a time. Remember, to keep your goals S.M.A.R.T. and always talk with your doctor before starting any exercise program.

Mandy Grassi Copenhavercan be reached at 314-591-0336

[email protected]

wellness

7 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com Tell Us About Your Hiking Experiences! Call Us (314) 591-3011

Running long distance is more than just having a physically-able body.As a result, I have conducted a list of different ways you can have apositive mindset when running a race; whether it be for a marathon, halfmarathon, or even triathlon (or training for any race).

Surround yourself withpositive people

When you surround yourself with positive people, you’re likely to havetheir positivity brush off on to you. Even if you’re a little timid andshy, it can help you break out of your shell if you surround yourselfaround positive, like-minded people. A great way of doing this is tojoin sports, or even go on Meet up and see if there are any long distancerunning groups around your area.

Remind yourself thatyou can do it

Every morning and night, months before the race even begins: you need toreassure yourself that you can do it, and you’re not going to fail. Apositive mindset is fundamental when

running a long distance race. Evenif you don’t feel you can do it, saying “I can do it” out loud can helpyou build your confidence, and eventually, you will genuinely believeyou can do it.

Eat healthlyHaving a healthy diet equates to a healthy mindset. Put the junk foodaway, and start eating healthier, more natural foods. Although it maynot seem like eating more healthy foods will impact your mentality atthe time, I can assure you that you will feel better after just one ortwo days of eating less junk.

Set realistic goalsInstead of wishing you could be as good as Joan Benoit or Frank Shorter,start wishing you were as good as you

can personally be. There’s nothingworse than setting an unrealistic goal and not even getting close toachieving it.

About the author...Curt Davies is a marathon enthusiast

and has built his own websitelocated at www.marathondriven.com. It’s filled with information regarding marathon running and training for

those over the age of 30.

Editor’s Note: While this article was written with running in mind, I can’t help but notice that all of these tips can easily apply to our life’s practice. A good way

to start off the New Yearand a New You!

Over 30’s Running: Negative Nancy to Positive Polly

HEALING WITHOUT MEDS QIGONG PRACTICE- PROMOTING LONGEVITY

Bring up your latest symptoms with a doctor and you will probably learn about the newest drug. With pharmaceuticals available for most problems, alternatives are rarely discussed, given America’s dependency on the thriving pharmaceutical industry. Prescribing a “quick fix” is not only easy, but most patients are satisfied with a prescription. When taking daily prescriptions to manage health issues, patients must keep in mind that their issues are only controlled, not resolved, and come with many side effects as well as suggested lifestyle changes. Years of fad diets, abandoned gym memberships and stale supplements have led Americans to lose faith in the health and wellness industry. “Experts” rave how exercise improves your blood pressure,

cholesterol, heart health, and bone density. Meanwhile, your friends who exercise look about the same, with an added limp or torn rotator cuff. Sounds like a great club to join!Taking control of our health requires us to gain a greater understanding of our bodies. Individuals might spend hours sculpting their biceps, yet have no idea where their liver is located. They run for hours without understanding proper breathing mechanics. They can barely walk without cortisone, yet continue their daily run. Sadly, we often instigate our own suffering, because we do not understand how our bodies work. Traditional fitness programs focus much attention on the body’s cardiovascular and muscular systems, yet do not address the diseases that attack the organs

and kill our loved ones each day. Introducing Medical Qigong (pronounced “Chee-gong”). A healing art with roots in Chinese Medicine, Qigong offers benefits similar to acupuncture. With protocols ranging from gentle to intense, the qigong practice focuses on moving energy cultivated in three energy centers traveling along the twelve meridians through the body to each of the organs. As energy flows, the body might encounter blockages, often linked to our emotions. This “stuck energy” may become toxic if left unbalanced, leading to disease and other ailments. Alternatively, if the body can return to balance, it will function more efficiently and remain disease-free. While Medical Qigong specifically addresses each of the organs, protocols

exist for ailments often treated through acupuncture. In effect, practitioners are able to establish a more active role in maintaining their body’s vitality and health. Other problems addressed by this practice include weight issues, bone density, fertility, circulation, joint pain, skin issues, fatigue, metabolic disease, psychological issues, among many others. Practitioners will see improvements in function of all bodily systems, balance, strength, coordination, flexibility, mobility, and overall well-being. To learn more about Medical Qigong,

please visit:www.longevity-wellness-center.net.

(SEE DISPLAY AD BELOW)

124 West Monroe Avenue, Kirkwood, MO 63122www.longevity-wellness-center.net

● Group Classes ● Private Training ● Chair Exercise (Yoga, Qigong, Fitness) ● Post-Rehabilition● Pain Management

● Weight Management ● Mat Pilates ● Healing from Trauma ● Yoga for all Levels ● Qigong ● Disease Prevention

(314) 714-4482

by Christi Gleason

Self-love, self-esteem, self-care. We often think a new hair style, outfit, weight loss, or other appearance related change/accomplishment will help us to feel better about ourselves. And while these things certainly don’t hurt, it doesn’t guarantee you’ll be feeling awesome about yourself. Maybe we think, ‘I need to be happier and look at the bright side of things, not take what I do have for granted.’ Also, great outlooks to have in life, except for when this mindset invokes complacency and indifference and leaves one settling. Boring! You want to know what I think helps one to feel better about him or herself? Too bad, I’m telling you anyway! I think getting to a place of self-love comes from the actions you take in order to live the life you want to live. Often times we deny ourselves the opportunities to really chase our dreams and instead force ourselves to fit into a preconceived notion of what we should do instead of what we want to do. This may be due to a fear of failure, a fear of success or maybe you don’t know what you really want to do with your life!

But what in the world does this have to do with feeling better about who you are? When you discover your passion and purpose, there is nothing compared to the feeling of worth you’ll get from fulfilling your true calling. It is empowering and usually lights an unstoppable fire within to make it happen. Sure there will be missteps and doubts along the way, that’s normal, but you’ll keep at it. And with each accomplishment comes a piece of pride you’ll begin to carry and these tend to diminish the feelings of failure clinging to you. It takes work though and you have to actively pursue an investment of self. You have to stretch your comfort zone and take risks but in the end you may be surprised what you learn about yourself and how it shapes you into a new version of yourself. Eventually, as you continue to work toward living the life you want to live, you’ll grow more in touch with yourself, your needs and your purpose which will strengthen your inner relationship and also shape the relationships you have with others. Once you can look beyond

by Katie MaeIGNITE YOUR PASSION

your own needs, as you have started to meet them, you can then begin to see the needs’ of others. You then will have the mental capacity and energy to be able to help others improve their livelihood as well which is what makes self love and care so important to all of us. Like putting on your oxygen mask first when in the airplane before helping others, if your needs are met and you feel this sense of self worth and love, you’ll be that much more capable of helping those around you. So get at it – figure out what you want to do with your life and make it happen! Get a plan together, network, journal, find a life coach, make a career change, move to a new town, take up that hobby, travel, volunteer, write– make it happen! Whatever it is you want to do for

yourself. For you and for everyone around you. Happiness is contagious but it also is the result of putting forth an effort and saying, ‘I am worth it.’

...clarity as to what that purpose is or looks like. Why can some people keep stepping out and making it happen? Have you ever considered that “those” people have Dream Champions in their corner? The challenge is finding a place to go where people will support your dreams AND be your biggest fans! The people that step out to make their dreams come true develop a community of people who can mentor, coach and guide them along their individual path. Then they can manifest their dreams. Such a place exists right here in St. Louis just for YOU called Gateway to Dreams! Gateway to Dreams has helped many dreamers and entrepreneurs like Melissa Range. Melissa discovered Gateway to Dreams a year and a half ago, and it changed her life. Melissa shared her story with me and says, “In my first meeting at Gateway to Dreams, I was introduced to a lovely woman named Meg Berry. Meg dreamt of opening a spiritual and inspirational boutique. She wanted to build a community of people to attend yoga, meditation, tai chi, energy classes and workshops geared towards love and light. MY dream was to have an office outside of my home to do energy healing plus health and wellness coaching. Meg and I began to pursue our dreams while meeting weekly with

the phenomenal Gateway to Dreams group. Meg opened Silver Lining in 2014 in Town and Country because of the dedication, vision, and support of Gateway to Dreams. They helped us identify, expand and achieve our dreams. I accomplished my dream of having an office outside of my home to do energy healing as a health and wellness coach. The best part is it’s located inside of Silver Lining! Karen Hoffman has her pulse on what is needed in our community, and it is an honor for me to be included.” When I asked Karen Hoffman, Founder-Gateway to Dreams, a non-profit located in Chesterfield Mall, how Gateway to Dreams helps to make dreams become a reality for people in our community, Karen explained why Gateway to Dreams is so unique yet so effective. “It’s a community of collaboration that helps make individual dreams come true because we are in the business of Moving Dreams Into Action! People will have some naysayers in their life, but we support the dreamer while being an incubator for their dream. Our DreamFests attract people who want to experience a positive place to dream that also helps them get the results of achieving a dream. Our DreamFests change the way people think and act to accomplish their dreams in life.” You might be saying to

yourself, “What type of person joins Gateway to Dreams?” The answer is people like YOU with personal, career and business dreams. People want help finding the connections, resources and guidance needed to fulfill their dreams. At the end of 2013, a woman named Patricia Adams embarked on a new professional path. She has been working with Gateway to Dreams since August of 2014 to accomplish her new goals. Pat says, “If you have your own business and need help with any aspect of it, there are coaches to help work with you. If you have a dream and you’re not sure how to get it off the ground, there are professionals there who will give you advice. They help guide you to make that dream become a reality. This is a safe haven for brainstorming ideas. People here actually want you to achieve your goals and want your business to thrive! Helping you build and succeed at your dreams is what Gateway To Dreams is all about.” The public is invited to come visit a monthly DreamFest every third Thursday at Gateway to Dreams from 1:00-3:00pm. Attending a DreamFest is simple: Just bring a positive possibilities attitude and experience communities of collaboration and strategic connections. It’s during this time people with goals or dreams

come as well as those who need help getting clarity around what those goals and dreams are. Come experience this safe haven for yourself. You will find a community that inspires people to love, support and encourage each other. They will assist you in moving toward your dreams by sharing ideas, information and introductions! Gateway to Dreams celebrated its One Year Anniversary in January 2015. It all got started because of the love and gift Karen has for helping people by connecting them with a community through collaboration. This is a safe environment for people to uncover their dreams, build their dreams with a community of champions and look at life more positively by moving dreams into action through a community of support. Don’t miss out on taking the first step that could connect you with a community that can be your own personal Dream Champions. Plan to attend the next DreamFest on February 19th from 1:00pm-3:00pm located at Gateway to Dreams, Chesterfield Mall located next to Dillard’s – lower level. If you have any questions, please call 636.536.7700 or email [email protected] and please visit: www.GatewayToDreams.org

Continued from Cover (Living Your Dream)...

8 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com Improving Your Life!

Eileen: When I step onto the motor coach alone as a single, I step off with all new friends.Anne: Do you remember the first time you traveled alone?Eileen: Yes and it was on the tour to Estes Park, Colorado. I remember having had lunch with another young woman and we agreed to split up after lunch so that we could shop.Anne: Were you timid about stepping onto the coach alone the very first time?Eileen: No, as an only child I learned to play with others and I was excited about seeing the different parts of the country.Anne: Have you made life-long friends through travel?Eileen: I have made three new friends on this trip alone. We’ve exchanged phone numbers and plan on getting together soon. I’ve made friends with several married couples and it’s just great.Anne: What is it like when you step onto the coach and you see

some of the new friends that you’ve made on previous trips?Eileen: Its fun when you see people again and you get to know them better each time you travel.Anne: What would you say to person who is considering traveling as a single for the very first time?Eileen: Oh, you’ve got to travel with Directions Tours because we have so much fun on the coach! We play games, we have movies occasionally, we listen to music and we learn about the areas that we are traveling through. They always take care of us and make sure that we are enjoying ourselves!Anne: Has Directions Tours new single supplement program made a difference to you?Eileen: The new single supplement program has allowed me to travel more!

If you are a considering traveling solo, know that you are never alone with DIRECTIONS Tours!

Continued from Cover (Traveling Alone)...

SINGLES

SAME

PRICE*

WE LOVE SINGLE TRAVELERS!Over the years, we have noticed more and more singles traveling with us!So we have decided to work with our vendors to make it more affordable

for single travelers to enjoy traveling with DIRECTIONS Tours! NOW SINGLES CAN TRAVEL WITH US FOR THE SAME PRICE AS DOUBLES*

OR JUST A LITTLE MORE ON LONGER TOURS!

Enjoy Single Travel on any DIRECTIONS Tour for:*up to 3 Days: SAME PRICE AS DOUBLE (no extra supplement)

4 to 7 Days: ONLY $100.00 supplement8 to 11 Days: ONLY $250.00 supplement

12 to 15 Days: ONLY $350.00 supplementSINGLES CAN NOW TRAVEL LONGER

FOR THE BEST RATES… PERIOD!(Excludes Cruises, Flight and Train Tours, Repositioning Tours and French Lick)

your tour vacation starts here!

Welcome to DIRECTIONS Tours - St. Louis’ Premier Tour Company! With over 20 years of group tour and travel experience, we are ready to take you across the world, USA, or just around town!

We specialize in stress-free tours to the finest destinations. Our tour packages include excellentaccommodations, luxury motorcoaches, most meals and all gratuities!

We are locally owned and operated. All of our tours provide professional, experienced, safe and courteous Tour Directors and Drivers.

Our itineraries are educational, adventurous and most importantly, fun! DIRECTIONS Tours uses only new state-of-the-art motorcoaches

designed for your traveling comfort and safety.Enjoy our affordable rates that give you more value on every tour.

For your protection, we are a fully insured tour operator through the Berkely Group, North America’s largest travel insurance company. In addition, we are members of the American Bus Association, St. Louis

Convention & Visitors Commission, Missouri Travel Council and Route 66 Association of Missouri.We look forward to welcoming you aboard a DIRECTIONS Tour!

www.hellodirections.com

explore

9 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 DIRECTIONS TOURS EXPLORE SECTION

Continued from cover (Savannah and Charleston)...

Call Us! (314) 577-0077

(314) 577-0077toll-free (888) 810-1171

www.directionstours.com

The invention of the cotton gin in 1793 brought prosperity to South Carolina and cotton quickly became its hottest commodity. On December 20 of 1860, South Carolina seceded from the Union and suffered massive damage during those years. The war shattered the once prosperous city and brought in its place, poverty and hopelessness. Charleston began to prosper again in the 1970’s and today is a vibrant and captivating city known for its art, music, local food, and fashion. Here it easy to lose oneself in gumbo, fried oysters, shrimp and grits and lowcountry boils. Today the descendants of slaves weave intricate sweetgrass baskets, a traditional art form passed down for generations. During the plantation era, sweetgrass baskets were used in the fields for carrying crops and it was not unusual for plantation owners to sell the baskets for extra income. It is the oldest form of African artwork in the United States, and no trip to Charleston would be complete without a stop at a sweetgrass basket stand. One of Charleston’s most unique stops is at the Charleston Tea Plantation Located on beautiful Wadmalaw Island, just 20 miles south of downtown Charleston, it is the only working tea plantation in the United States. The plantation uses the Camellia sinensis plant to produce a delicious black tea. The plantation packages American Classic Tea and sells six different flavors in tea bags or the loose tea form. The tea is harvested from May to October and the plantation offers tours through the farm and tasting center. Savannah, named for the

Savannah River, is just a two hour drive from Charleston. Established in 1733, it was a strategic port during the American Revolution and the Civil War. Millions of tourists visit Savannah each year savoring its rich architecture and historic buildings. This is where you will find the birthplace of Juliette Gordon Low, founder of the Girl Scouts. Savannah consists of 22 park like squares in the historic district and each one retains its own charm and uniqueness. Here you can rest on park benches, surrounded by aged oak trees draped with Spanish moss. Take a moment to breathe in the scent of flowering plants and listen to the sound of water coming from decorative fountains. Savannah today is the fourth largest container ship port in North America and its bustling riverfront area is a delight to stroll. It is on the river front that the The Waving Girl statue is located. The statue recalls a bittersweet story that intrigues both locals and visitors alike. The daughter of a sergeant stationed at Fort Pulaski, Florence lived in a cottage along the river near the entrance to the harbour. Life was lonely for Florence and she was always seen with her faithful Collie waving a handkerchief and welcoming incoming ships into Savannah. At nightfall, she would stand by with lantern in hand to greet the ships. She fell in love with a sailor who promised to come back and make her his wife. Florence waited, but to no avail, for the sailor never returned. She continued greeting every single ship that approached the harbour for forty four years and welcomed over 500,000 vessels into Savannah. Florence grew into a

Savannah legend and sculptor Felix De Weldon fixed her image in immortality. Florence was beloved by seamen for decades and her statue was delivered to the city free of charge, by ship, of course! In 1943 the SS Florence Martus, a Liberty Ship, was christened in her honor. The Waving Girl statue is just one of many delights that Savannah offers the traveler. DIRECTIONS Tours will be visiting Charleston and Savannah in April of 2015. Come along and let the stories of these two captivating cities become a part of your story and life!

For More Information call DIRECTIONS Tours at

(314) 577-0077 or (888) 810-1171www.directionstours.com

Call today and receive your complimentary 2015 Tour Catalog featuring upcoming destinations!

DIRECTIONS TOURS EXPLORE SECTION, FEBRUARY 2015 www.directionstours.com

www.directionstours.comexploreMAY 11 - 17, 2015 (7 Days)

$ 1359.00 pp DBL Singles Only $100.00 addtl

THIS SPRING, EXPERIENCE THE OLD SOUTH IN SAVANNAH, GA AND CHARLESTON, SC!THE GARDENS WILL BE IN PERFECT BLOOM ALONG WITH WARM OCEAN BREEZES

Tour Highlights include: • DINNER AT THE FAMOUS “LADY & SONS” IN SAVANNAH

• SAVANNAH RIVER & HARBOR CRUISE AND HISTORIC HOME TOUR• OPEN AIR TROLLEY TOUR OF SAVANNAH AND HISTORIC SQUARES

• CHARLESTON, SC HISTORIC HARBOUR, CITADEL & TOUR• MIDDLETON PLACE PLANTATION GARDENS AND STABLEYARDS

• MAGNOLIA PLANTATION AND GARDENS• NATURALIST LED SWAMP WILDLIFE BOAT TOUR

• HISTORIC JULIETTE, GA (Home of Fried Green Tomatoes at the Whistle Stop Cafe”• CHARLESTON TEA PLANTATION

• AND MORE!!!*9 MEALS: 6 BREAKFASTS, 5 DINNERS

SAVANNAH & CHARLESTON

APRIL 13 - 17 2015 (5 Days)$ 927.00 pp DBL Singles Only $100.00 addtl

Travel to lower Louisiana’s Cajun, Creole and Bayous country filled with culture, history, food and music!

Tour Highlights include:• OAK ALLEY PLANTATION • LAURA CREOLE PLANTATION

• CAJUN WILD CYPRESS SWAMP CRUISE • SUGAR CANE FIELDS • ACADIANA, LA • SAVOY MUSIC CENTER • LIBERTY THEATRE & CAJUN MUSIC JAM

• CRYSTAL RICE MUSEUM & HERITAGE FARM PLANTATION• EUNICE DEPOT CAJUN COUNTRY MUSEUM

• DELICIOUS LOCAL FLAVORS!* 8 MEALS INCLUDED: 4 BREAKFASTS, 4 DINNERS

CAJUN,CREOLE

& BAYOUS

JOIN THE FUN!

www.directionstours.comexplore Mystery Spring Fly AwayAPRIL 21-23, 2014 (3 Days)

$ 527.00 pp DBL Singles Call For Great Rate!

Tour Highlights include:WELCOME ABOARD FRIENDS, YOU’VE BEEN CLEARED FOR TAKE-OFF TO ????

JOIN US ON THIS NEW FLY AWAY MYSTERY DESTINATION TOUR!Tour Highlights include:

• NON-STOP ROUND-TRIP AIR FROM/TO ST. LOUIS • NEW DESTINATION • THE COMPANY OF FRIENDS! • TWO NIGHTS DELUXE HOTEL ACCOMMODATIONS

• ALL ATTRACTIONS • LAUGHTER AND FUN! • GREAT FOOD!• AND SO MUCH MORE (of course)!

*4 MEALS INCLUDED: 2 BREAKFASTS, 2 DINNERS WE’RE EXCITED TOJET AWAY WITH YOU THIS SPRING... SPACE IS LIMITED SO RESERVE EARLY!

Call Us! (314) 577-0077www.hellodirections.com

LAKE ERIE ISLANDSJUNE 22 - 26, 2015 (5 Days)

$ 857.00 pp DBL Singles Only $100.00 addtl

NEW FOR 2015! Join us as we visit the southern shores of Lake Erie in Ohio. A unique and scenic tour!Tour Highlights include:

• ALL DAY ISLAND HOPPING CRUISE TO THREE OFFSHORE SERENE ISLANDS• TRAM TOUR OF KELLY ISLAND - THE LARGEST AMERICAN ISLAND IN LAKE ERIE

• PUT-IN-BAY ISLAND AND LAKE ERIE ISLANDS HISTORICAL MUSEUM• SANDUSKY LAKE ERIE MARITIME MUSEUM • TOUR OF CEDAR POINT LIGHTHOUSE

• THOMAS EDISON BIRTHPLACE HOME AND MUSEUM• THE RUTHERFORD B. HAYES PRESIDENTIAL CENTER AND LIBRARY

* 8 MEALS INCLUDED: 4 BREAKFASTS, 1 LUNCH, 3 DINNERS

ARROW ROCK THEATREJUNE 25 - 26, 2015 (2 Days)

$ 247.00 pp DBL Singles Same Price

NEW FOR 2015! Tour Highlights include:

• HISTORIC LYCEUM THEATRE - SOUTH PACIFIC MUSICAL PRODUCTION• TOUR OF ARROW ROCK AND CIVIL WAR HISTORY

• WARM SPRINGS CLYDESDALES FARM TOUR* 2 MEALS INCLUDED: 1 BREAKFASTS, 1 DINNER

JOIN THE FUN!

DIRECTIONS TOURS EXPLORE SECTION, FEBRUARY 2015 FOR TOUR INFORMATION CALL (314) 577-0077

Tour Highlights include:

• ALL AIR TRANSPORTATION TO/ FROM ALASKA (BEGIN) AND VANCOUVER (END)• ALL FIRST-CLASS HOTELS INCLUDING DENALI NATIONAL PARK LODGE

• FAIRBANKS GOLD MINE, NOSTALGIC RIVERBOAT CRUISE• HOLLAND AMERICA LUXURIOUS M.S. OOSTERDAM CRUISE FROM SEWARD TO VANCOUVER

• DENALI TUNDRA WILDERNESS TOUR AND MT. MCKINLEY• SCENIC LUXURY DOME RAIL FROM DENALI TO ANCHORAGE

• GLACIER BAY NATIONAL PARK SCENIC CRUISING (WHALE WATCHING & GLACIERS)• HAINES/SKAGWAY, JUNEAU, KETCHIKAN PORTS OF CALL

• FAMOUS INSIDE PASSAGE SCENIC CRUISING • ALL AIRPORT/CRUISE/HOTEL PORT TRANSFERS • ALL BOOKING FEES/OPERATIONS

• ALL MEALS ONBOARD SHIP AND DIRECTIONS TOUR DIRECTORTHROUGHOUT YOUR ENTIRE TOUR VACATION!

• ALL TAXES, PORT FEES & TOUR DIRECTOR GRATUITIESSPACE IS VERY LIMITED AND WE SUGGEST MAKING RESERVATIONS

EARLY TO SECURE BEST STATEROOMS! CALL FOR A FULL ITINERARY ON THIS TOUR VACATION!

inside cabins just... $ 3997.00 pp DBL Call for rates on Window and Verandah Special Tour Rates

LAND & CRUISE TOURSMAY 24 - JUNE 7, 2015 (15 Days)inside cabins just... $ 3997.00 pp DBL

I have been very fortunate to travel to many places throughout the world but when I’m asked my favorite destination, I don’t hesitate at all: It’s ALASKA!I love majestic landscapes and they just don’t get any bigger or more majestic than our 49th state. In a world of technology and instant media access, we, as human beings, need a place to retreat to and replenish our souls. We need to see and hear the ancient sound of glaciers calving into a cold sea. We need to see a mama grizzly bear and her sow digging up roots in Denali National Park. We need to see Bald eagles soaring past mountain tops and we need to see a humpback whale breach out of a calm and steady sea. We need to reconnect with the primal, wild

parts of our world and when we do, our own souls rejoice and we become replenished. It is a privilege to share this part of our world with others on DIRECTIONS Tours. June is such a beautiful month to journey here, as the mountaintops are still snow covered and all of the animals are waking up and exploring the beginnings of summer. It’s the start of the Alaska season at this time of year and the towns aren’t overrun with tourists like they will be later in the summer.The weather in June is just perfect for exploration. I recommend that my travelers layer as we typically experience weather that ranges from the mid 50’s to near 80 degrees. So, what do I like to do while in Alaska? The very first thing I do is breathe deeply. There is nothing that compares to fresh Alaskan air; it feels like you are breathing for the very first time in your life. In this case, it’s good to inhale! Exploring the local galleries and eateries is something I always look forward to. I never miss the opportunity to have a meal of fresh crab legs and lobster bisque at Tracy’s King Crab Shack ( a discreetly hidden treasure in Juneau!) Exploring Creek Street in Ketchikan and touring Dolly’s Brothel is always a highlight as is

taking in the wonderful, hip art at Coho Soho Art Gallery. I make time to walk the trails and neighborhoods and marvel at the precariously perched Cliffside homes accessed only by long, narrow wooden stairs. I wonder what it would be like to live here and climb those steps every day. Haines, Alaska is

another port that I always look forward to visiting and and I revel in its early history. I like to see how the old Army Barracks are coming along every year, as people are treasuring them and renovating them into the handsome buildings that they deserve to be. Ambling through the Alaskan Indian Arts building I watch skilled Tlingit carvers slowly create wondrous totem poles out of raw wood. I explore small galleries where the owners are

happy to see their customers and take the time to make you feel welcome. I sit in a pub and enjoy an Alaskan White, a glorious local brew. I catch a ferry to Skagway and walk the wooden planked town where the gold rush began in 1897 and I think about how brave and daring those Klondikers

must have been. I book passage on the White Pass narrow gauge railroad far into the wilds to Whitehorse, and feel joyous when I spot a black bear. Lighthearted is how Alaska makes me feel and that feeling always lasts a very long time.Save money and stroll the sights with me, your personal Alaska guide! I am thrilled to journey again!

CALL (314) 577-0077 for more information!

Cruising in Alaska’s Majestic Glacier Bay

Anne Weibert, Vice Presidentof DIRECTIONS Tours.

THE CARDINALS ARE HEADED TO JUPITER!!!

SPRING TRAINING 2015

13∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com SEE THE CARDS PLAY IN PERSON: www.cardsspringtraining.com GO CARDS!

“Let’s Go Cardinals… Let’s Go!” is a familiar cry by the fans in St. Louis every year, and it follows the Red Birds south to their Spring Training home in Jupiter, Florida. The Cardinals are gearing up with many new names and faces on the roster, fans can get to know the new players and see their favorites returning. Spring Training allows fans not only to familiarize themselves with the new players; it is a fantastic opportunity to get up close and personal with them as well. Roger Dean Stadium is one of the best stadiums to have a personal contact and view of your favorite guys on the field. Any seat in the stadium gives fans the closest seats to the action than any Spring Training facility in Florida. If that is not close enough, enjoy taking in one of the six practice fields behind the stadium prior to a game! Players are

much more accommodating during spring training when it comes to signing autographs. Get there early and be prepared to stand on the sidelines during practice. Players usually enjoy chatting with fans and signing autographs just after practices prior to the actual game. Watch for familiar faces in the crowd too. Many Red Bird players enjoy watching the games on their days off the field. They, too, enjoy the games in the stands and are usually friendly to sign autographs or shake your hand.

To make the most of your up close and personal time with players remember these tips:

• Arrive Early for practices located behind the stadium.• Bring something you want signed. A jersey, hat, ball, photo, card or something to write on.• Have a Sharpie (or similar)

permanent black marker (the players will not have one)• Be respectful to your fellow fans and limit your time with a player and always let the kids go first!• Be respectful to the players, remember that they are working and may not always have time to sign autographs and chat.

Get Up-Close & Personal with the Players

WEST PALM BEACH, FLORIDA

Every Stay is a...

Located just 7 minutes from Roger Dean Stadium!All Suites with Full Kitchens - Pool & Fitness Center

Full Hot Breakfast IncludedTrip Advisors 2014 Winner “Certificate of Excellence”

Easy Access to Premier Shopping and Dining

HAWTHORN SUITES - West Beach Beach301 Lamberton Drive - West Palm Beach, Florida 33401

Reservations: (561) 472-7000www.hawthornwpb.com

ST. LOUIS CARDINALSSPRING TRAINING 2015

SCHEDULE

All games listed at home (Roger Dean Stadium in Jupiter, FL) and times are Eastern. Away games

are at opponnent’s spring training facilities. This schedule is subject to change at anytime.

**Cardinals are road team at Roger Dean Stadium

FOR TICKETS CALL ROGER DEAN STADIUM@ (561) 630-1828or visit online at:

www.rogerdeanstadium.com

Thursday March 5 Miami Marlins St. Louis Cardinals 1:05 PM**Friday March 6 St. Louis Cardinals Houston Astros 1:05 PM

Saturday March 7 Washington Nationals St. Louis Cardinals AWAY Sunday March 8 St. Louis Cardinals Miami Marlins 1:05 PM

Monday March 9 St. Louis Cardinals Boston Red Sox 1:05 PMTuesday March 10 Houston Astros St. Louis Cardinals AWAY

Wednesday March 11 Atlanta Braves St. Louis Cardinals AWAY Thursday March 12 St. Louis Cardinals Baltimore Orioles 1:05 PM

Friday March 13 Miami Marlins St. Louis Cardinals 1:05 PM**Saturday March 14 St. Louis Cardinals Minnesota Twins 1:05 PM

Sunday March 15 Minnesota Twins St. Louis Cardinals AWAY Monday March 16 St. Louis Cardinals Detroit Tigers 1:05 PM

Tuesday March 17 Miami Marlins St. Louis Cardinals 1:05 PM**Thursday March 19 St. Louis Cardinals New York Mets 1:05 PM

Friday March 20 New York Mets St. Louis Cardinals AWAY Saturday March 21 St. Louis Cardinals Atlanta Braves 1:05 PMSunday March 22 Baltimore Orioles St. Louis Cardinals AWAY Monday March 23 Boston Red Sox St. Louis Cardinals AWAY

Wednesday March 25 St. Louis Cardinals Washington Nationals 1:05 PM Thursday March 26 St. Louis Cardinals Miami Marlins 1:05 PM

Friday March 27 St. Louis Cardinals New York Mets 1:05 PM Friday March 27 Washington Nationals St. Louis Cardinals AWAY

Saturday March 28 Detroit Tigers St. Louis Cardinals AWAY Sunday March 29 St. Louis Cardinals New York Mets 1:05 PM

Monday March 30 St. Louis Cardinals Washington Nationals 1:05 PMTuesday March 31 St. Louis Cardinals Miami Marlins 1:05 PMWednesday April 1 New York Mets St. Louis Cardinals AWAY Thursday April 2 St. Louis Cardinals New York Mets 12:05 PM

cuisine

The Barn is one of only

two restaurants to be found on the Crestwood section of Grant’s Trail. We are walker/runner/hiker/bicyclist friendly! It is conveniently located at the intersection of Grant’s Trail and Sappington Road on the Thomas Sappington House Complex. If you’re driving, you can find us on South Sappington between

Big Bend and Watson Road right next to Father Dickson Cemetery. Park here, eat here and then burn off calories by using the trail! The Barn serves not only Crestwood, but also neighboring communities by serving breakfast and lunch 6 days a week (closed on Mondays). It makes the most of it’s tiny kitchen by serving such breakfast items such as Quiche, Strata, Biscuits and Gravy, an all American egg breakfast, Eggs Benedict, French Toast and Pancakes as well as some healthier options including a Fresh Berry, Low Fat Yogurt and House-made Granola Parfait, Steel Cut Irish Oatmeal and Fresh Fruit. The lunch fare includes a variety of fresh salads, soup and chili, a Burger, a Grilled Chicken Sandwich a Traditional Club Sandwich and the sandwich it is becoming know for The Egg Salad BLT! You will not want to miss

out on the delectable scones, pies, cakes and cheesecakes rolling out of the kitchen by Sherry! The dessert menu changes from week to week so be sure to check with your server to see what is available. Also, whole desserts can be ordered. The Barn takes full advantage of it’s location and park setting by offering on-site catering for events such as bridal or baby showers, rehearsal dinners, re-unions and parties. It hosts the ONLY cocktail party in Crestwood open to the public on the first Friday of every month and when the weather cooperates, the patio is used for fun events like Wine and Cheese Wednesdays and “Yappy” Hours. You can stay up to date on our special event schedule by checking in on our EVENT section of our website at www.crestwoodbarn.com. You can always call to check out our daily specials at 314-966-8387 and you can definitely stay

connected with us on Facebook!The Barn is open for breakfast, lunch and special events! Regular hours are

Tuesday through Fridayfrom 6am to 2pm

Saturday and Sundayfrom 6am to 3pm

Come by and see us!

The Barn1015 S. Sappington Road

St. Louis, MO 63126(314) 966-8387

See display ad andcoupon below!

69 Fenton Plaza, Fenton MO 636-326-4006

www.threemargaritasfenton.com

3 Margaritas is dedicated to make customers happy. We are a family owned Mexican Restaurant which carries a great variety of Mexican Food.

THE BARN AT SAPPINGTONby Karen Mott

Expiration 3/31/15. (Minimum purchase $7.99)

1015 S Sappington Road • St. Louis, Missouri 63126(314) 966-8387

YOUR NEXT MEAL!

ANY FOOD PURCHASE

of $45 dollars or more or $5 dollars off any

food purchase of $35 dollars or more.

Offer cannot be combined with $1.99 Happy HourMargaritas. Not valid with other offers or coupons.

One coupon per table/ no separate checks.

Jose’s Roasted Green SalsaIngredients:

2 Pounds of Green Tomatillo1 White Onion

3 Chiles Serranos4 oz of cilantro

2 Garlics1 tbsp. of salt

1/2 tbsp of pepper

Instructions:Thoroughly wash the tomatillos, chiles and cilantro with hot water. Then roast the tomatillos, the onions, the chiles and the garlics on

an open fire until a slight dark spot covers 3/4 of them. Put all ingredients on a blender and add the cilantro, salt and pepper.

Add enough water to cover 1/2 of the vegetables inside the blender. Blend it and pour out the salsa in a container and enjoy it with your

favorite tacos, steaks or chips.

finance

15 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ email: [email protected] Helping You Succeed!

If You’re Leaving Your Employer, Do You Know Your 401(k) Options?

Member SIPC

www.edwardjones.com

At Edward Jones, we can explain options for your 401(k), including leaving the money in your former employer’s plan, moving it to your new employer’s plan, rolling it over to an Individual Retirement Account (IRA) or cashing out the account subject to tax consequences. We can help you review your options so that you can select the one that’s best for you. If you decide to roll it over to an Edward Jones IRA, we can help.

To learn more, call or visit your financial advisor today.

Jeff PonteFinancial Advisor.

14278 Ladue RoadChesterfield, MO 63017314-469-1696

IRT-1948D-A-AD

CAN INVESTORS LEARN FROM YOGA FOLLOWERS?

It’s probably not on your calendar, but World Yoga Day takes place on Feb. 24. As more people have discovered its healthful benefits, yoga has grown in popularity. But whether or not you practice yoga, you can apply its lessons to other areas of your life — such as investing. Specifically, consider the following yoga-related themes and how they might translate into investment habits that may be beneficial:• Balance — If you observe advanced yoga practitioners, you will be amazed at the balance they exhibit during certain positions. But for serious yoga students, the idea of “balance” goes beyond physical movements

and extends to a concept of life that emphasizes, among other things, an avoidance of extremes. As an investor, you too need to avoid extremes, such as investing too aggressively, too conservatively or too sporadically. By building a balanced portfolio, and by investing regularly, you can help improve your chances of making progress toward your financial goals. • Flexibility — Among its many benefits, yoga helps people increase their flexibility — and greater flexibility results in fewer injuries and an increased capacity to enjoy many physical activities. As an investor, you need to be flexible enough to adjust your portfolio as needed while still following a long-term strategy that’s appropriate for your individual goals, risk tolerance and time horizon. • Relaxation — For yoga students, proper relaxation is essential to achieving mental equanimity, emotional balance and inner strength. But relaxation doesn’t always come easily — even experienced yoga practitioners need to work at it. As an investor, you also may need to train yourself to relax because, given

the ups and downs of the market, it’s not hard to become overwrought and make ill-advised decisions based on short-term events. Staying calm and maintaining a long-term view of things may help you make better investment decisions. • Positive thinking — Our own thoughts and actions are largely responsible for creating our happiness and success, according to yoga teachings. And positive thinking can play a key role in investing, too. For example, if you were to constantly look at negative headlines, you might conclude that it is pointless to invest for the future because external events — economic instability abroad, political squabbles at home, natural disasters and so on — will just disrupt your plans. Consequently, you might decide not to invest, or invest in such a way that can make progress toward your financial goals difficult. But if you maintain a positive attitude, you may be more inclined to invest wisely for your future. • Visualization — In yoga, visualization is often used to reduce stress. At any given time, you might

find it difficult to relax, but you can use your imagination to see yourself — and put yourself — in a relaxed state. As an investor, you need to visualize your goals, such as a comfortable retirement, before you can define a strategy to help you work toward them. By seeing yourself where you want to be, you’ll be motivated to take the actions necessary to work toward getting there. Try putting the principles of yoga to work — they may help you become a better investor.

Jeff Ponte - Financial AdvisorEdward Jones

14278 Ladue RoadChesterfield MO 63017-3347

314.469.1696 office314.307.0823 mobile

888.731.8230 fax

[email protected] www.edwardjones.com

Connect with me on LinkedIn

by Jeff Ponte - Financial Advisor

Women. Faith. Business. Community.

www.stlouistapestry.com [email protected]

The Tapestry Network is a membership based community for Christian business women and seekers, that spans all industries, from home-based entrepreneurs to CEO’s to corporate employees.

It is our mission and purpose to help you shine in the marketplace!

VALENTINE’S IN THE LOOP It’s Valentine’s Day, and the mad rush is on to the florist, the card shop, and the candy store. Why not try something different? Mindful Mandala Events and Create Space are presenting Radial Romance, a companion painting experience in the Loop on February 14, 2015. The one and a half hour workshop celebrates love with the creation of a two-canvas expression that captures the memories of the day for years to come. Tastings of coffee, coconut, and chocolate add to the sensual experience. Designed for non-artists, it is a wonderful opportunity to surprise someone special in your life--a partner, a friend, a child, a parent. Shevah Pinkus of Mindful Mandala Events describes the event as a “celebration of the senses” designed to help people connect in a meaningful, fun way. “When all the senses are engaged, our spirit becomes alive and most radiant. This is where we can fall in love again and again. “ She smiles as she describes the experience. Shevah, a teacher of art for many years, has partnered with Julia Li of Create Space; an Artisan’s

Market located at 6323 Delmar Blvd in the Loop. Over thirty local artisans, specialty food makers, and craft makers are celebrated in Create Space, designed to provide something for everyone. Together, these talented women hope to create a Valentine’s Day that is one-of-a-kind for the St. Louis Community. Radial Romance takes place on Saturday, February 14, 2015. Workshops begin at 2, 4, 6, and 8 p.m. Step by step instructions will lead participants through paint, symbols, and connection with each other through the ancient art of the mandala, a sanskrit word meaning circle. The cost for the experience is $50 a couple, and includes supplies, canvasses, and tastings/pairings. Admission to Create Space is free of charge. Information and sign-ups can be found at www.mindfulmandalaevents.com, or call Karen at 636-465-6722.

16∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com A Voice For St. Louis’ Retirees!

314-918-0088www.stlelderlaw.comMark Easley, Attorney at Law

Elder and Estate Planning Law Firm“We help you pay for the care you need.”

• Legal Services Including:

• Wills • Trusts • Powers of Attorney

• Financial and Medical Directives

• Aid and Assistance Filing (VA, Medicaid, Division of Assets)

• Long-Term Care Planning

• Free Initial Consultation

• Affordable Flat Fee Pricing

Judy’s Tips For February

silverspaceWARNING SIGNS THAT A PARENT IS IN TROUBLE

by Mark Easley, Attorney at Law If your parent is having difficulty performing the tasks of daily living, such as: cooking housekeeping, home maintenance, bill paying, and grooming /hygiene, it bears further investigation.If your parent was a good cook or housekeeper, or very conscientious about paying bills, and you see a marked change in these habits, then there is reason for concern. On the other hand, if your mother is recently widowed and is having difficulty with the bills, she may just need a helping hand until she can master these new skills. If your parent is experiencing a decline in health concerning any of these issues: loss of appetite, change in sleeping patterns, loss of hearing, incontinence, or becoming accident-prone, medical intervention is required. All of these symptoms can be attributed to medical conditions that can be treated. If your parent is confused, suspicious or fearful and this has not been a part of their personality or seems exaggerated, then this is a sign that there is a problem. If your parent goes to a familiar place and can’t get home or doesn’t remember the names of longstanding

friends or family, it is time for you to act.If your parent focuses on negative attitudes and behaviors, this is often a sign of depression. If you notice a loss of initiative in the pursuit of hobbies or socializing, and this is a substantial change, then there is an issue that must be addressed.If your parent is drinking more alcohol than usual, or using medication inappropriately, this is a sign that something is amiss.

How to Approach Your Parent Deciding to intervene on behalf of your aging parent is one of life’s most difficult decisions.First, take an inventory of your role in your family and your parent’s perception of you. Ask yourself: Am I the most appropriate person to address these issues—should I involve my siblings or a professional?Keep in mind your parent’s personal style. Are they very private or are they forthcoming? Reflect back on how other family matters have been handled for guidance on what style may be most comfortable for everyone. Conveying your love and concern is important. A supportive approach is critical. Starting the conversation with an

“I” statement such as “I am concerned because “I am worried” or “I feel”. Using these statements ensures that your parent will not feel blamed or judged. In using ‘I” statements’, you are expressing the feelings to which you are entitled and which are harder to argue with. If you have a family member or mutual acquaintance who has had to deal with a similar problem, use that experience as a point of reference for discussion. The goal is for you to engage your parent in a conversation. Make sure you are talking with and not at your parent. You will gain more by using tentative, exploring questions such as “What things bother you?” and “What do you want to do about this problem?” Ask questions to help analyze your parent’s plans. It is important not to present answers or conclusions. Provide your parent with possible resources and information. Some resources are the family physician, mental health professional, ministers/ rabbis, parish nurses, or other geriatric care professionals. If your parent is capable, involve them in the process - empower them.Lastly, be patient and keep a sense of

humor. If things get too testy, drop it and try again later.

Important Topics to Discuss With Your Parent:

Durable Power of Attorney Healthcare Directive

Last Will and Testament Living Trusts and Irrevocable Trusts

Unfortunately, many times people wait too long to have their estate planning documents prepared. It is important to take this action while your parent is still competent.When to seek legal advice: Sometimes a person’s mental health deteriorates rapidly and unexpectedly. In those situations, it is recommended that you seek legal advice on how to proceed to care for your parent(s).Each situation is unique. One of the reasons this firm has continued to offer an initial free consultation is that it gives both the client and our staff an opportunity to evaluate the specific issues and determine what steps will be of the most benefit to the individual(s).To obtain more information, please

contact the Elder and Estate

It’s February already, which means tax time! After speaking with Winston with H & R Block, I picked up specific information about a program which primarily assists seniors and those who are disabled. If you meet certain guidelines, you could qualify for a tax credit on your Missouri returns. Some of you may have already heard of the Property Tax Credit—commonly referred to as Circuit Breaker Tax Credit. If you already know about it, you can share this information with your family and friends who haven’t yet heard about it! Firstly, there are 4 main categories open for eligibility in the 2014 program. You or your spouse must a) be 65 or older as of 12/31/2014

and a MO resident for all of 2014; b) be 100% disabled and a MO resident; c) be 100% disabled while in any branch of the service (service-connected 100% disability); d) reach 60 years of age by 12/31/14 and be receiving social security benefits as a surviving spouse. Next, there are residency requirements. Real estate taxes must be paid on the property where you are residing and you must be one of the following: a) a home owner; b) a renter; c) a boarder in a home where you rent a room; d) living in a hotel in Missouri; or e) an owner or renter of a mobile home. There are additional guidelines which may apply to your circumstances. Lastly, there are income limitations. If you are a single

homeowner your gross 2014 income cannot exceed $30,000 and married filing combined cannot exceed $34,000. If you are a single renter your maximum gross income limit is $27,500 and married filing combined is $29,500 maximum. If you believe you may have qualified in the past for this tax credit but didn’t claim it, you may attempt to go back a maximum of three years. The amount of tax credit you receive back is based upon a formula using the amount of real estate property taxes you paid and the amount of your gross income. You will be required to show proof of monies paid toward the taxes. If you would like additional information about this program you may call Winston’s H & R Block office

at 636-861-2050, you can visit www.dor.mo.gov , you can contact your local Area Agency on Aging office, or you can call me so that I can connect you with the right expert!

Until next month, Judy!Judy Erslon’s “Judy’s Tips” are found

exclusively in Active Lifestyles.

Judy Erslon,Executive Senior Services

And now also withBrightstar Care

314-650-2714 (cell)[email protected]

[email protected]

Planning Law FirmAttorney Mark Easley

8780 Big Bend Blvd. Suite GSt. Louis, MO 63119

(314) 918-0088Mark graduated with a Juris Doctorate from Southern Methodist University in Dallas, Texas in 1990 and also earned a B.S. from John Brown University and an M.B.A. from the University of Tulsa. As a practicing attorney, Mark is dedicated to the fields of elder law, Medicaid planning and estate planning. Mark is licensed to practice law in Missouri, Illinois, Texas and Arkansas. Mark is also a Member of the National Academy of Elder Law Attorneys.

Schedule a tour atour lakeside community today!

Retirement CottagesRetirement Apartments

Assisted Living Apartments&

Short-term Respite Apartments(for rehab & recovery, caregiver relief, etc)

(636) 861-3200www.capealbeon.com

Schedule a tour atour lakeside community today!

Retirement CottagesRetirement Apartments

Assisted Living Apartments&

Short-term Respite Apartments(for rehab & recovery, caregiver relief, etc)

(636) 861-3200www.capealbeon.com

Age 55 Plus Community

Cottage Homes Independent Apartments

Senior Property Tax Credit(s)

17 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY 2015 ∙ www.activelifestylesmag.com Living Your Life To The Fullest!

CAN YOU HEAR ME NOW?by Dr. Brandi Pettis

What’s keeping you from getting hearing aids? Maybe you’re afraid you will be perceived as old or you think your hearing isn’t bad enough yet? Maybe your friend has hearing aids and never wears them? There are many reasons why people decide not to have their hearing tested and not to purchase hearing aids. Allow me to share several reasons you SHOULD have your hearing tested and you SHOULD invest in hearing aids if recommended by your audiologist. Hearing loss can be a significantly impairing condition that affects all areas of one’s life. The research paints a compelling picture of the cognitive, social, psychological, and health effects of hearing loss. Some conditions known to be associated with hearing loss are dementia, cognitive decline, brain shrinkage, depression, and higher risk of falling. For those who are still in the workforce, uncorrected hearing loss has a negative impact on overall job effectiveness, opportunity for promotion, as well as lifelong earning power. Optimized hearing is

critical to effective communication. Why wait when you can hear better now? The number one reason people purchase their first set of hearing aids is they realize their hearing has changed. The second reason is pressure from family members who are negatively impacted by the individual’s hearing loss. In most cases, hearing loss occurs gradually. By the time you recognize a need for hearing aids, your quality of life may have deteriorated unnecessarily. The average age people first wear hearing aids is age 70, even though the majority of people with hearing loss are below age 65 and nearly half of all people with hearing loss are below age 55. Everyone’s situation is not the same. Just because hearing aids may not have worked well for a friend or family member, doesn’t mean they won’t work well for you. The provider of hearing services is just as important, if not more so, than the particular hearing aids themselves. Hearing aids are just the product. Your audiologist is critical in the rehabilitation process. What your audiologist and a good set of hearing aids can offer is a chance to communicate with loved ones and to be active and plugged-in to life again. We challenge you to be brave, be bold, and choose to live a life rich with sound!

Brandi N. Pettis, AuD, FAAADoctor of Audiology/Owner

Advanced Audiology Associates, LLC912 Meramec Station Road, Suite F

St. Louis, Missouri 63088(636) 825-9999

silverspace

• Comprehensive Hearing Evaluation • Hearing Instruments• Hearing Aid Repair and Service • Tinnitus Management & Re-training• Sound Therapy • Cerumen Removal • Custom Fit Hearing Protection• Custom Musician Ear Monitors • Custom Amplification • Swim Plugs

• Custom iPod, mP3 Earmolds and Headphones • Earmolds• Middle Ear Analysis/Diagnostic Testing • Assisted Listening Devices

• Amplified phones• Amplified Television Devices• Aural Rehabilitation/Hearing Counseling

ADVANCED AUDIOLOGY ASSOCIATES912 Meramec Station Rd - Suite F

Valley Park, Missouri, 63088Schedule an appointment today!

CALL US TODAY... (636) 825-9999www.advancedaud.com

AGING IN PLACEby Kevin Kohler

It can oftentimes be a difficult decision for seniors and their families when facing the fact that their existing home is becoming full of barriers. They can’t get up and down the stairs. Showers and tubs are now hazardous areas for falls or too difficult to get in and out of. Upper cabinets are now out of reach when they’ve become confined to a wheelchair. The examples can go on and on where the home that they’ve spent the last 40, 50 years or more is just now too difficult to keep living there. So, the discussions begin... Do they need to go to an assisted living center? A very viable option, but for many seniors, it can be viewed as a loss of independence and control, and can be very costly. Do they move in with a family member? This is a common enough avenue, however, it can come with feelings that they’re being a burden and can create stress in the family member’s home. Or, do they downsize to an “age-friendly” living community of villas or townhomes that are designed for a senior living style... The choices are many, and I recommend anyone utilize the services of HealthCare social workers, care managers, talking with directors of assisted living centers, and other professionals such as full service REALTORS with a CSHP designation (Certified Senior Housing Professional). They can help provide a wealth of information to help inform how each option can assist. But, ultimately, when you look for what our seniors want, the vast majority will say that they want to maintain their INDEPENDENCE and CONTROL as long as they can... meaning, they want to stay in their own home for as long as they can. We can help provide them that option with a renovation loan. Whether on their existing home, or to help purchase/downsize to a new home, a renovation loan can be utilized to help modify/renovate the home to eliminate barriers and provide accessibility, and help the senior maintain that independence. With a renovation loan, it is a refinance or new purchase mortgage, where we will add the costs of renovation into their

mortgage. We will have the client obtain bids (for seniors, preferably through a contractor that specializes with senior modifications), and those bids are provided to an appraiser. The appraiser will determine the “future” value of the property, based on the assumption of the work that will be completed. We would then close on the mortgage, and the renovation funds are held in escrow, to pay out for the contractor as he then completes the renovations to the home.In this sense, we can modify a home, to replace the steps in the front of the home with a decorative ramp. We can remodel a kitchen to have all lower shelves and cabinets within reach. New tubs and showers can be installed that are accessible. Chairlifts installed where the stairs are, and doorways widened for wheelchair/walker ease to get through. The list can go on and on, as to the renovations that can be done to help meet the needs of the client. The large benefit, is that when significant modifications need to be done, the costs can start getting up there. Some seniors may comfortably have the means to pay cash for those improvements, but for those who want to retain their savings and retirement funds to last them many more years, the renovation loan is an option to keep more of their money in their accounts. A mortgage payment on their home will often be less than the costs of moving to an assisted living center.All in all, my intent is to inform as many people as I can, so they are aware of this option, when it comes to working with seniors. It is not to detract from the other options a senior may have with assisted living, as those are all great services that can be provided as well. I was just lucky with my own father, as I watched him progress in age and deteriorating health (diabetes, shoulder replacement, reduced mobility, etc.) that he was able to modify his home to stay there and where we could bring the grandchildren and sit with him in front of the family fireplace.

Kevin KohlerSr. Renovation Specialist/

Mortgage BankerFirst Integrity Mortgage Services

77 West Port Plaza, Suite 200St. Louis, MO 63146

www.powerplusloan.com/kevinwww.FirstIntegrity.com

email: [email protected](314) 878-7900

NMLS # 404277 / Company NMLS # 276593

Medical Assistant Diploma

Work Directly with Patients – Learn How, Hands On!If you would love to help patients in a healthcare setting, our Medical Assistant program can help you get started. Learn a variety of clinical and administrative functions needed in medical offices.

Call 888-631-7333 or visit missouricollege.edu

1405 S. Hanley Rd. | Brentwood, MO 63144

Missouri College is institutionally accredited by Accrediting Council for Independent Colleges and Schools (ACICS). Missouri College cannot guarantee employment or salary. Credits earned are unlikely to transfer. Find employment rates, financial obligations and other disclosures at www.missouricollege.edu/disclosures. 761950 62-37619 01/15

62-37619_MOCO_MA_10x3 3/4_Act Life ad_F_r1.indd 1 1/12/15 8:41 AM

Since 1959

Britt and SonsContracting & Roofing

“We Do It ALL in Home Remodeling”* ROOM ADDITIONS

* DECKS * SUNROOMS * KITCHENS * BATHROOMS * GUTTERS

Call: 314-805-1538

metro

FOR MORE INFORMATION: (314) 487-7265

Come live with us!

1-Bedroom Garden: $375/$3952-Bedroom Townhouse: $575

GUTTERS

CLEANED

& GUTTER

GUARDS

EACH OF US HAS A LEGACY TO SHARE!by Mike Stith, Gateway To Dreams

Have you ever visited a family member or friend in a care center or hospice center? If so, do you recall walking down the hall and seeing people sitting alone in their rooms? While my mom was ill a few years go before she passed away, I spent many hours, sometimes days, with her in hospital and care center. While visiting her, I often saw people alone in their rooms with very few visitors. I would say hello when I had a chance, but not nearly enough. The story of my mother’s life and passing was a key inspiration in my life, and fueled my passion to create the One Legacy community. It all began with a few simple questions, as I mentioned in last month’s ALM article. Mom and I sat together quietly for several days in the hospital prior to

her admission to hospice. I was lucky enough to have a chance to ask her questions about her own childhood and life. But I couldn’t help but wish that so many of the others guests had someone to ask those simple questions that mean so much. While my mom was answering questions about topics like her favorite pets, family memories, etc., I realized I was learning more about her personal legacy than ever before. This experience, and this wish for others to be able to answer the same questions, inspired me to develop a new program called Legacy Sharing. It’s very simple, but also extremely rewarding for individuals, families, and communities. It provides the special people in our lives an opportunity to share their stories and legacies with

others. The Legacy Sharing Program assists care centers in facilitating, gathering and publishing real stories written by residents and their families, creating an endless personal legacy that inspires readers around the world. You, too, can experience the magic for yourself! Individuals can read or submit a story to be published for FREE! For more information on how you, and your family and friends can preserve memories and create inspiration, please visit us online at www.onelegacy.com. Community groups can schedule a Legacy Sharing Program for one of their events. Storytelling and sharing exercises have proven to enhance healing and recovery. If you are a Director or an Activity Staff member for a

care center, ask about how we can make it easier for you to enrich quality of life for your residents. We have a variety of tools for you to facilitate these individual or group reminiscence activities.

We invite you to sign up for our free newsletter and view the latest in amazing real stories from around the world! Stop by today to visit our website or in person at Gateway to Dreams!

(SEE AD ON NEXT PAGE)Mike Stith

Founder and Chief Story [email protected]

www.onelegacy.com(618) 960-7252

Located at Gateway To DreamsChesterfield Mall (next to Dillards)

Chesterfield, MO

19 ∙ ACTIVE LIFESTYLES MAGAZINE ∙ FEBRUARY2015 ∙ www.activelifestylesmag.com PAWS WILL RETURN NEXT MONTH!

classifiedsLIST YOUR CLASSIFIED ADS WITH US! CALL: (314) 591-3011 OR EMAIL: [email protected] Be Seen Here!

SERVICES SERVICESSERVICES FOR SALE

Call: 636-305-0150

Place your service, business or products with the Most affordableCLASSIFIED ADS in St. Louis!

Just give us a call (314) 591-3011RATES START AT ONLY $25.00

per box! NO LONG TERM CONTRACTS!

Where pets leave happy...Visit our Doggie Boutique for

Toys, Treats & More!932 Brookwood Center

(@ 141 & Bowles) Fenton, MO 63026

SUMMIT ROADAUCTIONS

SPECIALIZING IN ESTATE SALES, ANTIQUES,

COLLECTABLES, TOOLS, GUNS, FURNITURE AND HOUSEHOLD ITEMS!!!

13150 SUMMIT DRDESOTO, MO 63020

DOORS OPEN @ 5PM EVERY THURSDAY

AUCTION STARTS AT 7 PMMORE INFO: (636) 465-5649

••••••••

••••••

••

VPFLEA

VPMarketPlace

••••••••

••••••

••

VPFLEA

VPMarketPlace

••••••••

••••••

••

VPFLEA

VPMarketPlace

• Décor • Antique & Vintage • Sports Memorabilia • Gifts • Kitchen Tools • Collectibles • Small Furniture • Baby/Toddler Clothes • Tools &

Hardware • Collectibles • Avon & Pampered Chef • Jewelry • Lawn & Garden • Books, LPs, DVDs, CDs

• Toys/Games • Birdhouses

••••••••

••••••

••

VPFLEA

VPMarketPlace

••••••••

••••••

••

VPFLEA

VPMarketPlace

••••••••

••••••

••

VPFLEA

VPMarketPlace

FIND IT @ BETTY’S even if you don’t know what you want!!!

◊ Furniture ◊ Antiques ◊ Jewelry ◊ Glassware ◊ Purses ◊ Hand-crafted Items

◊ Men’s Sports Items ◊ Beer Signs ◊ Collectibles ◊ Tools ◊ Holiday Decorations

◊ New Items That Make Great Gifts!

••••••••

••••••

••

VPFLEA

VPMarketPlace

••••••••

••••••

••

VPFLEA

VPMarketPlace

••••••••

••••••

••

VPFLEA

VPMarketPlace

TWO LOCATIONS IN HIGH RIDGE, MO• 1520 B Gravois Rd • 1680 Gravois Rd

OPEN 7 DAYS A WEEK - COME SEE US SOON!Find us on Facebook “Betty’s Resale & Market”

What will make your CARE CENTER

even more successful?

Legacy Sharing PROGRAM

Visit www.OneLegacy.com today!

• Writing Tools• Storytelling & Sharing • Group Activities Planning & Coaching• Editing Services• Digital Publishing

To learn more about the many ways this program will enhance the quality of life at your care center, contact

Mike Stith, Founder of [email protected] or (618) 960-7252

RESALE

S T O R E G R A V O I S B L U F F S794B Gravois Bluffs Blvd, Fenton, MO 63026

(located between JCPenney & Friar Tucks)

COME SEE US! (636) 326-2626OPEN: 10:00a.m. - 6:00p.m. Monday - Saturday

Good Only @ Gravois Bluffs StoreCannot Be Used With Other Coupons / Expires February 28, 2015

Join us for an evening filled with laughter, as new, aspiring comediennes try out their performances for the first time and amateur women comics compete

to find “St. Louis’ Next Great Comedienne”!When: February 20th, 7p.m.

Where: Gateway to Dreams, Chesterfield Mall (lower level near Dilliards)Tickets: Visit FemFestNow.com Tickets are $20 for VIP (includes upfront

seating and two drink tickets) and $5 for general admission. The 3 finalists for this contest will be invited to a second event. The finalists will com-pete on Sunday, March 1, at 6:30 p.m. in Creve Coeur at Fem Fest Now. At that time,

awards for the 1st, 2nd, and 3rd place prize will be given.This event is a fundraiser for Gateway to Dreams, a non-profit, whose mission is to support people’s dreams with plans, resources, introductions and accountability to

bring their goals into reality.Interested comediennes should visit FemFestNow.com for more information, rules,

and to sign up to be a contestant.

She i s SO funny !

OPI Gel Color, Manicure, & Salon Pedicure

includes sea salts & oil soak & scrub, warm towels, &

aromatherapy massage@ STREET SIDE SALON

CALL TO CHECK THIS MONTH’S SPECIAL! CALL (314) 488-5456

9907 Gravois Road in Affton(between Tesson Ferry & Mackenzie)

Jessica HentrichLicensed Manicurist

A CUT ABOVETHE REST!

@ STREET SIDE SALONDebe Hentrich

Hair Stylist9907C Gravois Road

St. Louis, Missouri 63123(between Tesson Ferry & Mackenzie)

Call for appointment...(314) 393-2493

HIBACHI GRILL BUFFET55-57 FENTON PLAZA, FENTON, MO 63026

(LOCATED JUST BELOW GRAVOIS BLUFFS)(636) 343-8889 ◦ (636) 343-8887Mon. - Thurs: 11:00 a.m. - 10:00 p.m. Friday & Saturday: 11:00 a.m. - 10:30 p.m.

Sunday: 11:00 a.m. - 10:00 p.m.

SPRING TRAINING

2015INSIDE THIS EDITION OF ACTIVE

LIFESTYLES MAGAZINE!Follow the Cardinals to Florida

BEGINNING FEBRUARY 8 - CRAB LEG SPECIAL EVERY SUNDAY - ONLY $10.99 PER PERSON!

(800) 974-4267

Documents

Websitefebcopypdf