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Donna J. Ricci, Psy.D.
Fourth Chakra
Anahata unstruck The unstruck sound
The bridge between the lower and the upper chakras
Location Heart Chest Cardiac plexus
Element Air
Intention Love and balance
Realm Social Formation of social identity and gender roles
Development of altruism. Formation of peer relationships
Primary Issues Self-acceptance Acceptance of others
Goals Unconditional compassion and loving kindness
Intimacy Balance longing for and fear of commitment
Developmental Stage Four to seven years
Initiative vs. Guilt
Successful handling of this stage results in direction and purpose
Fundamentals To Love and Be Loved
I have the right to love and be loved.
Demon Grief
Affirmations I am loved I believe in love I love freely
Healing Practices Breathing exercises
Arm exercisesMassage
Psychotherapy to cope with grief
Harmonize Your Life
617-461-0461www.attunecoaching.com • [email protected]
The Senses
Primary sense Touch
Seeing The color green Pink
Hearing The note F Seed sound Yam/Yang
Smelling Joy Rose
Tasting The seed sound Yam/Yang
.
Touching Reiki on the heart Holding Rose Quartz or Aventurine
Flower Essences Blackberry, Black Eyed Susan, Borage, California Poppy, Chamomile, ,
Hardhack, , Hyssop, Jasmine Raspberry, , Scarlet
Pimpernel, Thyme, Trillium
Oils rose, geranium, palmarosa, neroli, elemi, melissa, hyssop, rosewood,
chamomile, ylang ylang, galbanum,
angelica and jasmine.
Crystal Rose Quartz Aventurine Malachite
Animal Deer Dove Antelope
Foods Leafy VegetablesSpinach, Kale, Dandelion greens
Broccoli, Cauliflower, Celery
Liquids: green teasSpices: basil, sage, thyme, cilantro, parsley
Yantra 12 pedals in a six pointed star formed by two triangles
The two triangles represent the descent of spirit in the body and the ascent of matter rising to meet spirit
Also know as the Sacred Marriage (the Star of David) the balanced of masculine and feminine. Center is the internal flame of our soul
Meditation Breathing Chanting Yam
Attune Coaching, Donna J. Ricci, Psy.D.
617-461-0461www.attunecoaching.com • [email protected]
