Embed Size (px)
Citation preview
1.2.b - Applying the Principles of Training Date: ______________
The FITT Principle
Principle and Definition (3-4) Description/Notes (5-6) Sporting Example (7-8)
FPrinciple: _____________________
“How often we train.”
IPrinciple: _____________________
“How hard we train.”
TPrinciple: _____________________
“How long we train for.”
TPrinciple: _____________________
“The type of training used to achieve a person’s particular goals.”
Method of Training 1:
Continuous Training
Definition:
Links to the Principles of Training:
A runner has been using continuous training and running for 5 miles 3 times a week but noticed that they are not getting any fitter.Which principle do they need to apply?
A cyclist chooses to use continuous training to improve their cardiovascular fitness.Which principle of training is being used here?
Method of Training 2:
Fartlek Training
Definition:
Links to the Principles of Training:
An athlete increases the fartlek training session from 30mins to 40mins to get fitter.Which FITT principle is being applied?
During a fartlek training session a person includes 4 hill runs, to get fitter they increase this to 5 hill runs.Which principle of training are they applying?
Method of Training 3:
Interval Training
Definition:
Links to the Principles of Training:
A sprinter chooses to use interval training to improve their speed. Which principle of training is being used here?
How could progression/overload be used to make interval training harder?
Method of Training 4:
Circuit Training (Interval Training)
Definition:
Links to the Principles of Training:
A footballer completes stations which feature dribbling, passing and shooting.Which principle is being used?
A person spends one minute on each station, last week they did 25 sit ups in one minute, this time they aim to do 30 sit ups in a minute. Which principle of training will be being applied?
Method of Training 5:
Weight Training (Interval Training)
Definition:
Links to the Principles of Training:
An footballer looking to increase shot power uses weight training on his legs.Which principle is being used?
A rugby player participates in weight training to help them recover from an injury.Which principle of training have they probably experienced?
Method of Training 6:
Plyometrics Training (Interval Training)
Definition:
Links to the Principles of Training:
A sprinter uses plyometrics to get a more powerful start in a race. Which principle is being used?
A cyclist has been using plyometrics twice a week, once they reach week 4 they increase this to three times a week. Which principle is being used?
Method of Training 7:
HITT Training (Interval Training)
Definition:
Links to the Principles of Training:
A participant reduces the resting time between each exercise. Which principle is being used?
The Components of an Exercise Session
Every training session should consist of three components:
1. F
2. F
3. F
The Components of a Warm Up
Warm ups should last around ten minutes and must consist of the following components.
1. A
2. A
3. A
4. A
5. A
The Purpose of a Warm Up
The purpose of a warm up is to prepare the body for exercise and prevent injury.
A warm up achieves this as these effects occur:
F
F
F
F
F
F
Warming Up and Performance
Task: For an athlete of your choice choose two effects of a warm up and explain why these are important to your athlete. How does it help their performance? What would happen if they didn’t warm up?
The Components of a Cool Down
Cool downs should last around ten minutes and must consist of the following components.
1. A
2. A
The Purpose of a Cool Down
The purpose of a cool down is to return the body back to normal following exercise.
A cool down achieves this by doing the following:
F
F
F
