What I learned about wellbeing and mental health “A good laugh and a good sleep are the two best cures for anything”

-Irish ProverbThis is my essay on mental health and wellbeing. For those of you who don't know depression,anxiety and stress are all types of bad mental health.

What is wellbeing Wellbeing is the state of being comfortable,healthy and or happy. It also includes choice, mental alacrity,socialise satisfaction and personal fulfilment. It creates a good or satisfactory condition of existence. Self esteem is affected by your wellbeing.

What types of mental health disorders are therefore Mental health disorders are categorised as a problematic negative feeling in the brain. Different types of mental health disorders are depression, stress, anxiety, addiction,grief and bipolar disorder. Depression is a deep sense of feeling sad and often makes people harm themselves and commit suicide. Ireland has the 4th highest teen suicide rate in the European Union. More females commit suicide yearly across the world.Anxiety is a deep feeling of worry. It makes people afraid to go to work/school. It often causes people to have suicidal thoughts. Stress often makes people forget to eat, addicted to caffeine. It also can cause anxiety and or depression. People may get addicted to drugs, alcohol and caffeine. This can lead to serious health implications and sometimes even death.

Prevention The prevention of depression, anxiety and or stress comes opinion a plentitude of different eg. Exercise Sleep Healthy eating Spirituality Education And Nature. Paraphernalia such as exercise,spirituality and education gives many people a purpose:A sense of importance.this sense of importance makes people feel better about themselves. Also sleeping helps people clear their thoughts. In fact 90% of human thoughts are negative.Many people find it to make negatives into positives. “My blood is be positive”

-Annomanous

How can I help someone with depression To help someone with depression you must be kind and listen.take it seriously if they began to talk about self harm and or suicide.plus you could learn more about depression for knowledge is key. Knowledge is power.

Selena Gomez’s storyCelebrities can get depressed and or anxiety too. For example after Selena Gomez become the most followed person on Instagram she began to break down. She cancelled her concerts and was scared off going into the public. She had got addicted to social media but it made her feel bad.The pressures of performing had depleted her, and left her feeling alienated from the fans she once understood. “Tours are a really lonely place for me,” she says. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion. I was so used to performing for kids. At concerts I used to make the entire crowd raise up their pinkies and make a pinky promise never to allow anybody to make them feel that they weren’t good enough. Suddenly I have kids smoking and drinking at my shows, people in their 20s, 30s, and I’m looking into their eyes, and I don’t know what to say. I couldn’t say, ‘Everybody, let’s pinky-promise that you’re beautiful!’ It doesn’t work that way, and I know it because I’m dealing with the same shit they’re dealing with. What I wanted to say is that life is

so stressful, and I get the desire to just escape it. But I wasn’t figuring my own stuff out, so I felt I had no wisdom to share. And so maybe I thought everybody out there was thinking, This is a waste of time.”

-Selena Gomez’s thoughts on her depression and anxiety and why it happenedOnly after her iPhone was taken away from her and her privileges to social media did she feel like she was on the pig's back again. Selena Gomez is not the only celebrity that had depression Jessie J even wrote a song called whom you areto try to help herself cope.Celebrities may go to rehab for addiction such as when Amy winehouse did for her alcoholism which would later be the end of her.

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To recap I have talked about wellbeing and mental health, celebrities stories and how to prevent mental health disorders.

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