Hitting With PowerMistake: Focusing on raw strength, lifting weights is what makes you hit harder.

Hitting a volleyball is all about explosive power, explosive strength.

It’s about converting the strength in your arm to arm speed.

3 main areas

1speed—Lat (Latissimi dorsi are commonly known as “lats”, especially among bodybuilders. The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint.)

6-8 sets of 25 –

2 speed -- Bungee Cord Drill

3 speed -- Lat Strength

Hitting With Power

4 speed -- Abs & Core – Arm straight

5 speed -- Wrist snap –

Hitting With Power