Verve Nutritional DocumentVerve Supplemental Facts:

Verve – Insanely Healthy Energy

Verve Sugar Free Supplemental facts:

Verve – Insanely Healthy Energy

Did you know that you would have to eat all of the following fruits and

vegetables to receive everything in the VEMMA formula which is in each and

every Verve?

1 orange to equal the amount of Vitamin C

5 avocados to equal the amount of Vitamin E

2 stalks of broccoli to equal the amount of Iron

28 eggs to equal the amount of Vitamin D

½ cup of spinach to equal the amount of Vitamin A

2 cups of peas to equal the amount of Thiamin

9 medium bananas to equal the amount of Riboflavin

31 oz. of cheddar cheese to equal the amount of Vitamin B-12

3 large potatoes to equal the amount of Niacin

30 cups of tomatoes to equal the amount of Folate

1 large watermelon to equal the amount of Vitamin B-6

19 medium mushrooms to equal the amount of Pantothenic Acid

This is in just ONE can of verve/2 oz serving of VEMMA…

Because it is liquid we are getting 98% absorption vs. hard composite pills that give us anywhere from 10-20% absorption.

Verve – Insanely Healthy Energy

Comparison Chart

Caffeine: Sugar: Carbs: Cal. Sod.

Verve (8oz): 80 mg 18g 18g 72 0mg

Verve Sugar Free (8oz): 80mg* 0g 1g 5 0mg

Monster (16oz): 160mg 54g 54g 200 360

Rockstar (16oz): 160mg 60g 62g 260 80mg

Amp (160z): 142mg 58g 58g 220 20mg

Red Bull (8oz): 144mg 27g 28g 110 100

Coca Cola Classic (12oz): 34mg 39g 39g 140 75mg

Pepsi Cola (12oz): 38mg 42g 41g 150 75mg

Mountain Dew (12oz): 54mg 47g 45g 170 60mg

Starbucks Grande (16oz): 330mg 0g 3g 10 15mg

Starbucks Tall (12oz): 260mg 0g 2g 5 10mg

Starbucks Short (8oz): 180mg 0g 1g 5 5mg

Verve – Insanely Healthy Energy

Vitamins and Minerals in Verve:

Vitamin A: This is an essential vitamin that aids in the formation of bones and teeth. Vitamin A is used in fat storage, helps fight infections in mucous membranes and the lungs, kidneys and bladder. It stimulates the growth of new cells and works as an antioxidant to protect them from disease. Vitamin A also assists in protein absorption and has even been shown to slow the aging process.

Vitamin C: Vitamin C is workhorse vitamin because it assists with over 300 metabolic functions. Some of the most important are: aids with anti-stress hormone production, protects against free radical damage, helps prevent infection and cancer, increases iron absorption and boosts the immune system.

Vitamin D3: The body uses vitamin D to help with the absorption of phosphorus and calcium. It ensures the proper development and growth of teeth and bones, helps to regulate a proper heartbeat and thyroid function, increases immunity and fights against muscle weakness. Vitamin D is also used to combat certain health problems such as osteoporosis, osteoarthritis, hypocalcemia, and colon and breast cancer.

Vitamin E: Vitamin E helps the body absorb and utilize vitamin A. It is also an important antioxidant which maximizes the oxygenation and prevents the destruction of cells.

Thiamin: Thiamine benefits the function of the brain and increases blood circulation and formation. It helps with proper digestion and the metabolic transformation of carbohydrates. Thiamine is also an antioxidant which reduces aging and the effects of smoking and alcohol. Take thiamine for appetite, energy and mental clarity.

Riboflavin: Riboflavin is used for regular cell growth as well as the proper formation of red blood cells. It is also a key element for the breakdown of proteins, carbohydrates and fats and assists vitamin A with maintaining digestive tract mucous membranes. Riboflavin stimulates healthy oxygen consumption in skin, hair and nail tissue and aids the body with vitamin B6 and iron absorption.

Niacin: Vitamin B3 helps to improve blood circulation, maintain healthy skin and lower cholesterol. It aids in the proper metabolism of proteins, carbohydrates and fats, helps with hydrochloric acid production and ensures healthy nervous system function.

Verve – Insanely Healthy Energy

Vitamin B6: B6 is a big player in the normal function of both mental and physical health. It also helps the body to absorb protein and fat and aids with hydrochloric acid production. Vitamin B6 stimulates the formation of red blood cells and helps maintain balanced potassium and sodium levels. Pyridoxine is used to activate a variety of enzymes, help with vitamin B12 absorption and maintain the proper function of antibody production and the immune system. B6 has been found to help prevent arteriosclerosis and certain types of cancer.

Folate: Folate is essential for maintaining healthy brain function. It also helps form healthy red blood cells and assists white blood cells in boosting the body’s immunity. Folate maximizes energy production and helps the body metabolize proteins.

Vitamin B12: Vitamin B12 is essential for healthy growth and protection of the nervous system. When larger quantities are taken with age, it helps prevent cellular deterioration. Studies have also revealed that some neurological diseases are reversed by taking methylcobalamin.

Biotin: Biotin promotes healthy cellular growth and formation in bone marrow, sweat glands and nerve tissue. It also helps with the proper conversion of proteins, carbohydrates and fats, and stimulates the production of fatty acids.

Panothenic Acid: Vitamin B5 combats stress, assists with the production of adrenal hormones and helps form antibodies. It also aids the body to properly utilize other vitamins as well as to convert proteins, fats and carbohydrates into usable energy.

Selenium: Helps promote a healthy liver, protects against toxic metals in the body including mercury, protects against heart disease, and neutralizes alcohol, smoke and fats. Acts as an antioxidant against free radicals and may help prevent cancers.

So what does all the content on the bottom of the Verve can mean?

Taurine: Taurine is an amino acid that supports neurological development and helps regulate the level of water and mineral salts in the blood. Taurine is also thought to have antioxidant properties. Taurine is found naturally in meat, fish and breast milk, and it's commonly available as a dietary supplement. Some studies suggest that taurine supplementation may improve athletic performance, which may explain why taurine is used in many energy drinks. Other

Verve – Insanely Healthy Energy

studies suggest that taurine combined with caffeine improves mental performance, although this finding remains controversial. And in one study, people with congestive

heart failure who

took taurine supplements three times a day for two weeks showed improvement in their exercise capacity. Up to 3,000 milligrams a day of supplemental taurine is considered safe.

Guarana Seed Extract: Guaraná extract, usually a light brown powder, is water soluble. The extract is often used mixed with water or juice. You'll find guaraná powder a key ingredient in popular energy drinks. As a stimulant, guaraná reduces fatigue, sharpens perceptions, reduces appetite and relieves muscle tension and hangover effects.

D-Ribose: Ribose is a kind of sugar that is produced by the body. Ribose is used to improve athletic performance and the ability to exercise by boosting muscle energy. It has also been used to improve symptoms of chronic fatigue syndrome (CFS), fibromyalgia, and coronary artery disease. Ribose has been used to prevent symptoms such as cramping, pain, and stiffness after exercise in people with an inherited disorder called myoadenylate deaminase deficiency (MAD) or AMP deaminase deficiency (AMPD deficiency). Ribose has also been used to improve exercise ability in people with another inherited disorder called McArdle's disease.

Inositol: Inositol is a vitamin-like substance. It is found in many plants and animals. Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium. Inositol is also used by mouth for treating conditions associated with polycystic ovary syndrome, including failure to ovulate; high blood pressure; high triglycerides; and high levels of testosterone.

Choline Chloride: An essential nutrient for optimum animal growth through building and maintaining cell structure and function. Choline is associated with the metabolism and synthesis of glycine, betaine, cysteine, serine, methionine and many other methyl containing biological compounds.

Proprietary Wildcrafted Mangosteen: The exotic fruit called mangosteen is a fruit, which has one of the biggest selection of vitamins and minerals, and not only those that actually help our bodies be healthier .If eaten regularly, mangosteen will enhance the immune system by helping the body fight diseases and other infections as well. You can find a large collection of vitamins in the mangosteen fruit such as Vitamin E, Vitamin C, Vitamin B1, Vitamin

Verve – Insanely Healthy Energy

B6, potassium, and calcium to name a few. Wildcrafted is just a word for the way the Mongosteen was grown, which is free-ranged by Vemma’s own scientist.

Organic Aloe Vera: Full of antioxidants, like vitamins A, C, and E, aloe vera contains a trace of vitamin B12, which is only found in a handful of plant sources. A study published in Phytomedicine (November 2005, volume 12) shows that aloe vera may improve absorption of vitamins E and C. Finally, aloe vera provides 20 of the 22 amino acids the human body needs, including 7 of the 8 essential amino acids that the body cannot create on its own.

Organic Green Tea Blend: The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Sources of Information

http://www.health-supplements-advisor.com/list-vitamin-benefits.html http://www.webmd.com/vitamins-supplements/ingredientmono-299-

INOSITOL.aspx?activeIngredientId=299&activeIngredientName=INOSITO http://www.balchem.com/anh/choline-chloride http://www.mayoclinic.com/health/taurine/AN01856 http://www.muscleprodigy.com/complete-vitamin-list-and-subsequent-

benefits-arcl-3041.html http://store.saveyourworld.com/Organic-Aloe-Vera-s/48.htm http://chinesefood.about.com/library/weekly/aa011400a.htm http://frankie1363.hubpages.com/hub/What-is-Mangosteen http://www.ehow.com/about_5454254_guarana-seed-extract.html http://www.webmd.com/vitamins-supplements/ingredientmono-827-

RIBOSE.aspx?activeIngredientId=827&activeIngredientName=RIBOSE

Verve – Insanely Healthy Energy

http://www.energyfiend.com/the-caffeine-database Verve training Document.

http://www.vemma.com/verve/supplement-facts.cfm

Verve – Insanely Healthy Energy

Verve – Insanely Healthy Energy