The Woods Project, Inc.Outcomes from the 2015 Summer Program Evaluation

Report prepared by

Dr. Carla Sharp

Professor of Clinical PsychologyDirector, Developmental Psychopathology Lab

University of Houston

November 2015

Summary

The Woods Project, Inc worked with Dr. Carla Sharp and her lab at the University of Houston to conduct an evaluation of TWP’s 2015 Summer Program. The program takes low-income high school students on a two-week outdoor immersion experience to wilderness areas. The evaluation seeks to assess TWP outcomes around skills that TWP target through their program. These skills include self-control, adaptability/zest/curiosity, distress tolerance, grit/perseverance, social competence, and sense of belonging.

To assess outcomes, a case-control design was utilized. Data on baseline skill levels were collected prior to the TWP experience on two groups of children. One group of children was then exposed to the TWP program while the other group of children was not. All children completed outcome measures after 2 weeks post-baseline. This enabled comparison of within-person change as a function of participation in TWP. Without a control group, it is impossible to conclude that within-person change would not have happened anyway as a function of change or regression to the mean. With a control group, it becomes possible to conclude that within-person change may be a function of the TWP experience.

Major outcomes: Data showed that children experienced an overall positive impact by attending TWP in almost all outcomes. Positive impact was most apparent for skills that build personal resilience (Distress Tolerance and Grit).

Survey results

170 children who experienced TWP completed pre- and post-surveys and were compared with 17 children who did not experience TWP (note that these children did go on a TWP experience later during the same summer period). Some children did not complete all the surveys so the final group sizes were 151 and 14, respectively.

DemographicsGender breakdown55% female45% male

Rising grade level9th grade: 1%10th grade: 27%11th grade: 29%12th grade: 41%College freshman: 2%

Schools representedKipp schools represented the largest portion of participants in TWP, with a total of nearly 22% from Kipp.Bellaire: .6% Chinquapin: 5.3%Cristo Rey Jesuit: 6.5% Eastwood Academy: .6%Energy Institute High School: 2.4% Sanchez: 5.3%Harmony: 1.2% Hastings: 1.8%Incarnate word: 1.8 Kipp: 21.8Lamar: .6% Milby: .6%Mount Carmel: .6% Northbrook: 5.9%Reagan: 5.9% Rice Middle School: .6%Sharpstown: 11.8% Southwest: 2.9%Spring Woods: 7.7% Westside: .6%Yes Prep: 3.5%

Travel • Of the children who participated in TWP, 39.1% have not been on a plane. 99% of the

adolescents are described to be from low/moderate income homes.

Outcomes

Self-controlSelf-control was assessed through the Barratt Impulsiveness Scale-Brief (BIS-Brief; Steinberg et al). This measure assesses the extent to which someone is able to control their behavior. Self-control is related to a host of important outcomes in adolescence, most notably lowered risk-taking. The results of a paired sample t-test on the teens who experienced TWP showed a statistically significant increase in self-control pre-and post experience (t = 1.95; df = 126; p = .05). While an interaction effect was not detected for group, the figure below clearly shows a trend for the TWP group to have increased Self-control at follow-up, compared to the Home group who remained unchanged.

Adaptability/zest/curiosityThis construct was assessed with the Curiosity and Exploration Inventory (Kashdan et al.) which assesses an orientation toward seeking novel and challenging objects, events, and ideas with the aim of integrating these experiences and information, as well as absorption which reflects the ability to self-regulate attention to allow for immersion in these novel and challenging activities. The results of a paired sample t-test on the teens who experienced TWP showed a highly and statistically significant decrease pre-and post experience in Adaptability/zest/curiosity (t = -3.34; df = 131; p = .001). While an interaction effect was not detected for group, the figure shows a trend for the TWP group to have increased Curiosity at follow-up, compared to the Home group who remained unchanged.

Distress Tolerance Distress tolerance skills are used to help us cope and survive during a crisis, and help us tolerate short term or long term pain (physical or emotional pain). This construct was assessed with the Multidimensional Experiential Avoidance Questionnaire (Gamez et al.). The results of a paired sample t-test on the teens who experienced TWP showed a highly and statistically significant increase in pre-and post experience Distress Tolerance (t = -5.55; df = 131; p < .001). In addition, an interaction effect was detected for group. As shown in the figure, Distress Tolerance significantly increased for the TWP group, but remained unchanged for the Home group.

Social competenceSocial competence is a complex, multidimensional concept consisting of social, emotional (affect regulation), cognitive (e.g., flexibility), and behavioral (e.g., problemsolving) skills, as well as motivational and expectancy sets (e.g., moral development, self-efficacy) needed for successful social adaptation. Social competence is the foundation upon which expectations for future interaction with others is built, and upon which individuals develop perceptions of their own behavior. Social competence in the current study was assessed through the Social Competence subscale of the Self-perception Profile for Children (Harter, 1985). The results of a paired sample t-test on the teens who experienced TWP showed a highly and statistically significant increase in Social competence pre-and post experience (t = -4.21; df = 140; p < .001). While an interaction effect was not detected for group, the figure below clearly shows a trend for the TWP group to have increased Social competence at follow-up, compared to the Home group who remained unchanged.

BelongingnessA sense of belongingness is the experience that one is connected to others, valued and part of a social group. Belongingness is an important predictor and resilience factor against a host of negative outcomes in adolescence. To assess the construct we used the Belongingness scale of the Interpersonal Needs Questionnaire (Van Orden et al., 2006). The results of a paired sample t-test on the teens who experienced TWP showed a highly and statistically significant increase in Belongingness pre-and post experience (t = -6.34; df = 134; p < .001). An interaction effect was not detected for group, and both groups appear to have increased in Belongingness over the follow-up period. This result may therefore be an artifact of the follow-up period rather than a real effect for TWP.

GritGrit refers to courage, resolve and strength of character. Grit enables an individual to persevere in accomplishing a goal despite obstacles over an extended period. To assess Grit, we used the Grit Scale (Duckworth et al., 2009). The results of a paired sample t-test on the teens who experienced TWP showed a highly and statistically significant increase in pre-and post-experience for Grit (t = -5.55; df = 131; p < .001). In addition, an interaction effect was detected for group. As shown in the figure, Grit significantly increased for the TWP group, but remained unchanged for the Home group.

Summary of quantitative dataTWP appears to be especially successful in increase Distress Tolerance and Grit when compared with staying it home. While TWP also increased Curiosity/Adaptability, Social competence and Belongingness, and Self-Control, it appears that the mechanism of Distress Tolerance and Grit are particularly targeted by TWP, perhaps reflecting the program’s goals of resilience under adversity. These results are reflected in the qualitative reports from teens, which are presented in the tables below.

Please explain the biggest change you’ve seen in yourself as a result of your summer experience:

How can you apply what you’ve learned over the last two weeks to your day to day life in Houston?

As a result of this summer experience I have realized that even though I thought I wasn’t good enough at making friends or hiking mountains I was able to be successful at it and I have become more social, self-confident and I have learned to adapt to a new environment.

Based on what I’ve learned these last two weeks I will now be able to go to Houston and say “Hey I’ve hiked a mountain; I can be better in school, socially and environmentally!” I will use less water and I will not litter. I will also work out to stay in shape and I will be more social.

I’ve become more diligent and hard working. I can pursue anything.I learned that now I’m more of a cheerful person. Now I enjoy talking to others.

My daily routine will change because in camp I wake up early and do chores plus be more active.

I’ve learned that I can challenge myself and I can push my limits.

When I’m struggling with something, I know I can push through my struggles and problems and know how to solve them.

I have seen that even though something is very hard for me, I won’t give up.

I can do anything I just have to try and do my best. After that I know I can do anything.

In this trip I changed a lot I learned that sometimes it will be hard to get to our goal but with the help of the people that you love you can do it, I feel like I’m more independent.

I can apply what I have learned in my future maybe if school gets harder I know that I have to be perseverant and giving up is not an option anymore.

These last 2 weeks I felt a change. Now I feel like I appreciate more the things I have back home and I feel like I belong somewhere. I met wonderful people that get me. Before the trip I didn’t care much about the items I have but now I do.

When I get back to Houston I’ll start to eat all the food I get and not waste anything like I learned these last two weeks and I’ll also start to journal to see how I feel.

The biggest change I have seen in myself after this summer program is that I am a strong person and that when things gets harder I am not a quitter I pass through my limits without second thoughts.

How I can apply what I have learned to my day to day life is by always having self-control and independence whenever I go. With places that I am familiar with or a different place. To always get along with people and having a way to help them.

I see myself more self-independent. If I can climb a mountain for 9 hours, I can do many more things.

I can’t apply anything I’ve learned in Montana to Houston because Montana is a place like no other state.

The biggest change in me is that I learn that I could push myself more than I thought.

I learned that everybody needs to do their part in everything, and that I should appreciate everything I have in Houston.

I find it easier to open up and connect with people I’ve never met. I’m a bit more confident in my actions.

I can be more open to new people and experiences instead of staying in my bubble.

As a result of my summer experience, the biggest change I’ve seen in myself is that I learned not to doubt myself. I now know that I am a strong young lady and that I can do anything I set my mind to.

I can apply what I’ve learned over the last two weeks to my day to day life in Houston by reminding myself that I made it and because of that I can do anything. I am way stronger than I was two weeks ago.

My confidence has grown and I have a changed mentality to a more positive one. I felt more connected to people.

Get off the electronics, go out and appreciate the time you have with the people around you.

I’ve become more independent and my self-esteem has I can cut back on energy usage, be a better leader

boosted exceedingly. and lead others to a point of view where electronics aren’t so important and I’ll appreciate everything I’m given and have.

I actually feel happy with everything I have done and I also made new friends and I like to talk to people and to get to know people better.

I can actually talk and speak what’s on my mind without people judging me and thinking what others think or what for me overall I will more comfortable.

My biggest change I seen in myself as a person is being nice to people and become more social.

That not to litter and enjoy life and be active.

Developed feelings I thought ii buried. Don’t give up.My biggest change I’ve seen in myself as a result of this two amazing summer weeks were that I can push myself to extreme even when I’m in pain and my legs are begging me to stop. But I set my mind and kept going despite the pain.

I can apply what I’ve learned over the last two weeks to my every day to day life in Houston is that if you set your mind to a goal and reach its limits you can go far more extreme than the limit you put on yourself.

I’ve learned not to underestimate myself. There were several times I thought I couldn’t do it, but in the end I managed to do it so I learned not to say “I can’t do it” if I haven’t even tried doing it.

I will be more perseverant and be less of a quitter in school.

I feel more active. I’ll become more artistic.I am more physically fit than I thought, better thinker and team player.

Because I climbed a mountain for 0 to 8 miles, I will start to jog for the rest of summer.

The biggest change I’ve seen in myself was leadership because I noticed I cared about others as well as they did to me.

I can apply this on my daily life routine as a self-motivated to keep moving on and succeed my obstacles.

The biggest change that I’ve seen in myself as a result my summer experience is the change in my attitude. At the beginning of the trop I was really negative and worried too much. But towards the end I faced every new challenge with a positive attitude and relaxed way more.

Just change my attitude towards everyday setbacks. It’s all about perception. Once you start being more positive with challenges you have to face, things get easier, and those setbacks just become bumps on the road to what you want to achieve.

I feel that I’ve grown physically, that I can do things more challenging without quitting.

I will respect nature. I can now hike even though there is no mountains in Houston. Every morning, I know what I went through in Montana to get stuff prepared, so back home it is gonna be easy.

I use to just be an observer. I use to hide behind the fantasy of books and live in make-believe worlds instead of the real world. And while books are a great escape, I needed to really like my own life instead of living the lives of the characters in my books. And that’s what has changed, I started living in the moment.

I have to try my best at everything I do. This program taught me grit and perseverance so now I need to go back and go through whatever challenges life throws at me. I am also not embarrassed to be myself anymore so I can live freely without thinking if I am making a mistake or not.

I realized I’m way more stronger than I am. I am capable to do things I didn’t thought I would do.

I can apply mind over matter.

That I can accomplish almost anything if I put my mind to it.

I can appreciate nature and wildlife more than I did before.

The biggest change I’ve seen in myself as a result of my summer experience is having more self confidence in myself, self-control, and perseverance. I no longer give up easily, and determined to always finish the goal I’m trying to accomplish. Before the trop, I would easily give up.

How I can apply what I’ve learned over the last two weeks to my dad to day life in Houston is always push through the hardest challenges/obstacles that come my way, make sure I focus if I’m good, and just know that I can do anything If I put my mind to it.

Leaving a place where I felt like I was at home and alive for these two weeks. I loved Glacier National Park/Montana.

I will “better” myself and imply these life lessons to everything I have in Houston. Even though I enjoyed myself.

I have realized that an open mind and positivity will always help me get through the tough situation and will help me get to the top. My patience will people has gotten stronger as well.

I can use my patience with my peer’s anywhere I go. Having an open mind will always help me when I’m in a tough situation, my grit will lead me to solve my problems

The biggest change I’ve seen in myself is just being more independent. And less stressed and worrisome. I’m more at peace with myself than I was before.

Just taking time by myself to just think like we did at camp. Without my phone!

I’ve become more of a social person and have learned to get to know someone before I jump to any conclusions.

I can now talk to people easier than I used to.

The biggest change I see in myself was appreciating the little things in life, and learn not to complain.

That you don’t always need technology in your life you can always explore.

The biggest change has been my attitude towards myself and others. Before I would be super negative and not want to talk to people. Now I believe in myself and others.

I can start doing more stuff. Getting out more have new experiences, meet new people.

I’ve seen a lot of changes but the main ones are that I can do everything on myself independently and also that I’m pretty a strong person.

I’m going to apply it using the hard methods of not using electricity as much as I used too. And am going to cut off social media.

At the end of the trip I feel more appreciative of the little things. When we were in the woods we didn’t have a lot of resources and it made me realize that I should cherish everything while I have it.

In Houston we have mostly buildings so I want to appreciate nature more. Also, I learned to cherish every moment you have with people you love because they won’t always be there

Pushing my limit physically and mentally when I was hiking mt. Tallac.

To stop being lazy and try hard on what am doing. I learned more about myself by people telling me details.

I appreciate all the little things like toilets. My life is really easy compared to how people lived before. I have also been more courageous. I do things that I wouldn’t have done before.

Yes! I will do more activities and also spend more time outdoors. I also want to start a habit of picking up trash when I see it in the streets.

The biggest change I see in myself is that I am more accepting to new kinds of people and that my love for learning is bigger than I ever imagined. I want to continue to learn for the rest of my life. I really see knowledge as something truly beautiful now.

I learned that the most beautiful things to achieve in life take the hardest work. So it’s definitely worth it to go that extra mile for your dream and aspirations. I want to really apply that to everything in my life; especially when I start college.

I am more proud and confident in myself. I feel like I can do anything now.

I won’t let anything stop me from reaching my goal. I will always remember my mind gives up before me so I have to keep going.

The biggest change in me has been my social skills. Two weeks ago I didn’t talk to people as much as I do now.

I will be a much more social person than I ever been. I have missed on friendships because of my

Making friends was way easier than I ever expected. shyness. I won’t let that happen anymore. I will be able to talk to strangers now.

When I first came I wasn’t happy giving the fact I had many problems back home and really bothered but now I’m happy and pushing through.

Better social skills and to push my comfort zone.

The biggest change I’ve seen in myself is the way I take on challenges. Before this trip, I did not want to do anything hard and just take the easy way, but now I want to push myself to do challenging things.

Since I learned that I can overcome hard challenges, when I get back to Houston I’m going to continue challenging myself. I could do things like do extra credit work at school, do more chores than usual at home, and even go outside more often (I’m mostly inside my house).

The biggest change I’ve experienced this summer is to appreciate the smaller things in life, and that mother nature is a beautiful gift.

Spending more time outside, working out and be a lot more social.

The biggest change I’ve seen in myself during this summer experience is that I’ve gotten a lot stronger, not only physically but emotionally.

I can apply what I learned over the last two weeks to my day to day life in Houston, is being patient with other people.

I have expanded my horizons. I feel like I’ve matured more by seeing, experiencing new things. Doing things out of my comfort zone, doing challenging things. I’ve grown as a person.

Have the desire to try and experience new things. Learn more new things. Be more open.

The biggest change I’ve seen in myself as a result of my summer experience is my mental state of mind. I no longer doubt myself and know I can accomplish anything I set my mind to. I am now much more grateful and I appreciate little things more. I have learned to be happy no matter what’s happening and appreciate friends and family more.

I will apply what I’ve learned over the last two weeks everywhere. I’ll spend more time outdoors with the people that make me happy and will set goals to accomplish even if they’re extremely challenging.

The biggest change I’ve had during these two weeks was the fact that I transformed from this shy girl who would always back down to a stronger independent woman who can push the boundary even further.

I can apply my dedication of hard work to my education and the peace to my stress throughout my day to day life in Houston.

The biggest change I’ve seen in myself is acting my age and only acting silly when it’s appropriate. Also, being able to make friendships so much quicker than usual.

I can apply what I’ve learned over the last two weeks on my day to day life in Houston by making time for myself alone. The whole solo time we had in camp was great because I got to find myself out in nature.

The biggest change I’ve seen was during the backpacking trip. Physically I was ready to quit going uphill on the trail, but mentally I was telling myself I could do it. It’s all mentally and I was able to transform pain and tiredness to motivation.

These two last weeks were really hard for me. I have never done anything like this before and I am glad I did b/c I learned that no matter how challenging it is, it’s worth it. I can apply that to my life choices I make if I want to be successful.

I know I have gained confidence in myself. I am much braver now and I am very pleased and proud that I left my comfort zone. I now understand that life is like a mountain, it has its ups and downs.

I am now informed about environmental issues such as the drought in California. It is up to the youths (us) to make a change and be more responsible and sustainable in our decisions otherwise life as we know it will be challenging. We can actually make a difference but we must first

leave our comfort zone.After this summer experience, the biggest change that I see in myself is my new mindset. Back then, I used to believe that I should avoid anyone that wasn’t in my small circle. I’ve learned that there are many good people out there that are trustworthy and friendly. Prejudice is something that shouldn’t be counted on.

These two weeks taught me to be more open with people around me. I plan to be a friendlier person and not block myself off. This shall lead to many more great bonds and experiences. Just like it did here.

I am now more open to people and not hesitant to talk about my feelings. Also, that not every challenge has an easy solution. Friends will be with you for a long time but you have to take yourself most of the way.

I can now not hold a grudge on people and let stuff be.

Being able to do what I didn’t expect I could do like climb a mountain.

Go for what you believe in.

The biggest change I’ve seen so far is that I was able to keep pushing forward to get to the goal.

I can bring more awareness to people about how they impact the earth.

I’m kinder and a better listener. I can be more aware and respectful of nature.I’ve become more aware of other people’s emotions and mentality. I’ve also got to know myself.

I can become more eco-friendly. I will walk more and recycle. Also, anytime I come in into uncharted territory, I will be myself.

The biggest challenge I faced was trying to convince myself I could continue to make it up the mountain. This helped me learn how to believe in myself.

Every day I can tell myself no matter what happens, never accept defeat.

The biggest change I see in myself is the fact that I realize that I’m not being 100% real for myself. I am now going to stop lying to myself and I learned how to forgive people.

I can promote conserving resources and a healthy life style. I also can put on my “green” (healthy) hat and get fit. In addition the meditation would be something I take with me.

I’ve finally come to accept myself. That true friends don’t have to be the most “popular” people.

My ability 2 commit and keep going even though my body is past my limits and my ability to talk things out.

Continue to push myself past my limits.

The biggest change I seen would be the way I hold myself together I’ve become very strong minded and taken my feelings more into count.

I will apply it by keeping to be the person I showed at Donner and being the same at home.

I’ve become more open to people and I became more comfortable with myself, which was something really great because I was able to share my doubts and burdens.

I have learned to become patient and more understanding with other people. Now I won’t judge others as harsh as before.

I’m finding balance with my emotions and actions. I won’t allow my emotions to control my life and I will stop thinking so much.

Me being more social and trusting. To be more outgoing.More open to others. Accept others for who they are.I’ve become more open towards new people. I don’t have to be shy & I can contribute & interact

more.The biggest change that I’ve noticed in this summer is that I trust myself more that I used to.

I can apply this to Houston, by trusting myself and setting new goals.

Throughout this experience I learned that I can achieve Become a leader to my friend, show that there is

what I start no matter the situation I’m in. more to nature than technology.The biggest change is that I grew a little more mature. I can use it so I won’t be afraid to follow my goals

or dreams.I have noticed I am more open and it’s easier for me to talk to people.

I can start thinking about the environment. For example, recycle and try not to use many plastic products.

I’ve noticed that my true self comes out when I’m at most comfortable & I’m not scared to show it.

By being the person I like to be.

That I can push myself for things. Believe in everything had I will do it.I push myself more and don’t give up. I won’t quit doing what I need to do because it is

hard.I guess I’ll have to say more or less social skills…I don’t really communicate with kids my age & will this trip change them

Helping out more at home, challenging myself more to get out of my comfort zone and go outside do simple activities.

I see the biggest change in me is now I interact to others. I need to interact more with others.Before my two weeks in the woods I had learned to lock away unwanted feelings but now I have chosen to listen to them in order to allow myself growth.

Instead of fake joy I will be able to give actual genuine happiness not only to myself but others as well.

I’m more patience and more strong minded. When I start something I tempt to finish it.

Be more dedicated and never giving up on something that I start on.

I see the world differently. Connecting how I persevered.I never give up when I was climbing a mountain. California is more bigger than Houston.I now have confidence in myself. I feel like I broke out of my shell.

I learned to enjoy the little things in life and when I get back to Houston I can enjoy them.

During this trip I’ve opened up to people I never knew I’ll be able to talk to before and without this trip I don’t think I would have seen that.

Yes, I believe I can. The thing I learned are a everyday basic tasks like communicating, friendship, rules and hard work.

Maintain positive despite the obstacles. Eat healthier, appreciate water.The biggest change I’ve seen in myself is being independent. On this trip I faced a lot of my fears and figured out that they were nothing but fears that I can get over and that I can actually do things by myself.

I can apply what I learned over the last two weeks to my everyday life in Houston by teaching my family and my friends what we can do to improve our environment and our lives.

The biggest change I’ve gotten over the summer was to work as a team to complete a challenge.

I can apply this things in school and many other things that involve teamwork or independence.

I feel more confident and believe that nothing could prevent me from completing my goals. Being able to see nature from another perspective really have change the way I see the world. I’m planning on doing what I can to stay like that.

I learned valuable leadership skills which I planned on using while training the school soccer team since I am the captain. Also I will make sure that when working with a group of people, everyone’s voice is heard. I plan on using everything I learned in my daily life even when it means at home for example not wasting food.

I noticed that if I work together with everyone as a team then we can get through anything, nothing is impossible. The minimum of love is respect. I am a caring leader that always looks out for everyone on the trail.

By always listening to other people’s perspectives and to stop thinking I am right all the time. Also to never act alone, to act as a team and get through it with the people around me.

I feel like I have matured much more. I have gained more self- confidence and believe I can accomplish anything.

I now know that nothing is impossible. You only believe what you tell yourself to believe and for the

most part you can overcome anything.The biggest change I seen in myself as a result of this summer experience was that I don’t get mad easily and I wait for other to give new plans/ideas.

I can be more calm and not get mad easily.

I explored the outdoors, more actively involved with others rather than technology.

By helping and supporting people around me who needs help.

What I seen in myself is my will power to do anything that I get my mind to.

What I learned during the two weeks will be used in my everyday life by the way I learned to take care of others rather than just wondering about myself.

I will no longer get discouraged when things seem dark and harsh.

I will look at the positives of the worst situations.

I now realize how strong I actually am and I now feel like I can overcome any obstacle that comes my way.

I’m going to appreciate what I have. For example: food waste, plants and wild life in general. I realize how important it is to us humans.

I’m working harder than I used to. Work hard and be more attentive.I’ve noticed that achieved a much higher level of maturity and to be extremely patient toward others and even if things seem to fall, no matter what I had the courage in not letting myself get depressed.

Imply what I learned within my other friends and family members.

The biggest change would be in my mind set. During this trip I’ve learned the importance of taking more than one detail into account for bigger pictures.

Things like conserving water or working towards a common goal with others will carry home with me where I’ll use them at home and school to improve my surroundings.

The biggest change for me would be that I believe in myself more and I know I can do anything if I just put in work.

I can apply things in Houston to be more aware of our nature and take care of it.

I feel like my fears don’t control me anymore and I not as worried about things as I used to be.

My fears before the trip dictate what I did but now I feel like I control my fears.

I have become more open, independent and thoughtful. I will be doing a lot of things on my own now. For example, waking up early on my own and cooking for my own.

That being able to grow in communicating with others and forging bonds that would last a lifetime also conquering fear of heights doing clouds rest.

Serve on saving water, less shower time, no food waste and recycling more often.

The biggest change I saw in myself during the summer experience was that I had something inside of me that I am a social person it just took time to get it out, and helping my group out on some challenge we had all I could do is push and push.

I can apply what I had learned over the last two weeks on my day to day life on the things I learn, on saving water, taking care of the environment, being the person that I grow to be during the 2 week apply it, tell other people to join.

I have grown social skills that will allow me to lead people that I am beginning to know. So much perseverance is required in walking long trails and I feel very motivated to finish school projects and do things for the community.

I can talk to high schoolers and grown adults easier and be able to comprehend their motives. I can now wake up earlier and complete things such as running, sports, making/preparing food, and helping in the house without hesitation. I can gather friends to hang out more often too.

Feeling comfortable around everyone in my group. Also, opening up with others and allowing to trust others, especially on the backpacking trip.

Since I have finally been able to get out of my comfort zone and not be afraid to socialize with others, I can now be able to introduce myself to others that are new to my school or in general meeting people and not being afraid to introduce myself.

I’m not as scared of things that challenge me. I feel like I can overcome/face my fears. Before the trip, I felt scared of being social, accomplishing goals and overcoming fears. Now I’m confident in my abilities and in myself.

I’m the type of person to give up when things are too difficult. I realized that surrounding myself with positive people and having a positive mindset is key to success. I plan on finishing my tasks and trying out new things. I also plan on becoming more responsible.

I’ve learned to appreciate what I have. Before, I took the “little things” for granted like good education, my parent’s, my friends, my opportunities, even a hot meal. I’ve learned never to underappreciate what I have and am given in life because I’m blessed and I am extremely lucky to have what I have.

Similar to my first answer, I won’t take what I have in Houston for granted. I am blessed to live the life I live and I’ll now take the time to step back and feel content about my life because it’s wonderful in the most crazy, messed up way.

When there is a challenge I try to push myself to push through it. I know with my confidence and the support from others around me anything is possible. I tend to give up less.

With any and the many obstacles to come I know I can push through it and continue on with my life. I also know I will always have others to support me.

I’m happier with myself. I’ve realized that although I may not be the most talented or smart person even I can do great things (like climb a mountain). I, for once, feels a sense of pride for myself.

If I work as hard and with as much determination I can get more done with my life. Like in school or around my house. I know how to really push myself to complete and accomplish my goals.

The biggest change I have seen in myself as a result of my summer experience is I made friends easily and opened up to people I did not know and had my opinion/voice being heard.

How I can apply what I have learned over the last two weeks to my daily life in Houston is to have confidence in the decisions I make. Also, don’t be afraid of who I am or how others will think of me. And work with others as a team.

The change that I’ve seen in myself is that I believe in myself more I know that everything is possible. Because this was my hardest challenge and I overcame it. And another change would be that now I’m a lot more social than before I don’t get too scared to interact with people.

I’ve learned that overcoming challenges will be an everyday thing. I learned to work as a team even with people you don’t know because they might start off as strangers but will end up having a great bond with you. Just like my group the “savage wild bears” which was an amazing group.

I used to be very shy around new crowds of people but now I have grown much more confident. This trait will come in handy because friends are who get you through life.

I know that when I get back, I will be a better listener and a better leader. These two things will not only help me in life but in school as well.

I see myself being more appreciative toward every little things as a result of the summer experience. I also see myself listening to others more and putting myself in their perspective.

In Houston, I’ll be able to apply different skills such as communication and teamwork more efficiently.

I’ve learned to be more confident in myself because if I keep doubting myself I’ll never get anything done. I need

I think that when I get back to Houston I can apply this newfound confidence to social situations. I

to stop having pity on myself and being so hard on myself. I’ve learned to have a positive outlook on life through my interactions with new people.

learned that people are genuinely interested so I need to stop doubting myself and being ashamed of who I am.

The biggest change I seen in myself was that I never gave up when I was climbing the mountain.

I can apply this two weeks to my life by being respectful and going out and exploring the world not just being in bed.

I got darker from the sun, my hair grew, and I got an eight pack from all the carrying.

I have to appreciate what I have.

I feel a lot more confident than I used to. By trying a lot of new things. Using the materials I have gained with the past 2 weeks.

I’m able to adapt to new situations/environments quicker and easier. After the 1st week of backpacking whenever we did something (like the spider cave) it was more easy and fun than things I did at the beginning of the trip.

I’m about to go start my freshman year of college in a new city all alone. So learning to adapt on this trip will definitely help me start off well in college.

I have learned not to take stuff for granted. Like family and food. I notice in myself that I should live in the moment and talk and make friends.

To get friends and family that’s going to push you and encouraged for the betterment of you. That I can do anything I want as long as just keep walking (pushing).

My accomplishments during these past 2 weeks, physically, emotionally, socially, mentally, and spiritually, has given me the opportunity to unlock my true potential as an individual. I have gained so much self-confidence within myself to fulfil and goal my imagination presents me. Before my summer experience in Yosemite national park, I foolishly allowed my doubts to play a significant role in determining what I could offer not only to society but to myself, but now I am aware of what I am truly capable of.

When I return to Houston, I have taken a commitment to apply all of the environmentally conscience habits that I have learned to my everyday lively practices. I am determined to stay apart of the “Hard Core Club” as well as sharing the new experience with everyone I know. I am confident that I’ll maintain a lifestyle that includes water conservation, no food waste, exercise, healthier food choices, confidence, campus care, mop, and so on.

I think I became more malleable and I faced challenges I never thought I would. I also saw amazing views and beautiful scenery which made me appreciate nature at its glory.

I can work/function through the pain.

It’s okay to be vulnerable at times. I can waste less food and water.The biggest change is that I now find it easier for me to approach new people with hesitation.

When I get back to Houston I won’t give up as easily because the woods project has shown me giving up won’t get you anywhere.

Before getting on the plane 2 weeks ago, I was very fearful of doing things because of what the reaction of other people. On this trip, there were people like me or at least they made me feel welcome. I think I am very open to anything and anyone now.

I think we should all watch and keep a cleaner area, I will start a cleanup every week at school. I also know that family is something you should really appreciate. Family and friends come along with teamwork and communication. We should all learn and value this in our lives.

The biggest I’ve seen in myself as a result of my summer experience is more confidence in myself because even when I struggled I kept going until I finished what I was to do.

I can apply what I’ve learned over the last two weeks to my day to day life in Houston by not letting obstacles slow me down or stop me from doing what needs to be done or what I want to do.

I feel like I grew more in experience and in being more Not to give up and to keep working for anything I

independent and responsible. want because I can accomplish it.I’ve realized to appreciate the little things in life. Have a healthier lifestyle, use up every day and not

let anything go to waste.As a person I’ve seen the impact upon my actions on others. Grit and perseverance are two of my strong new skills.

By always pushing through obstacles all the time. I should never give up and always push through.

I have noticed that I am more open minded. I believe in myself more than I ever did before these two weeks.

I’m more confident in challenging myself so I can apply this day to day by experiencing more things. Also, I am more confident to set my goals higher than before.

I know that I am the one that keeps people going and makes sure everyone is having fun.

I can keep making people smile.

The biggest change I’ve seen in myself was that I was more open with others and bonded.

I can apply what I learned by not giving up.

I have been able to socialize with people I’ve never met before.

Job interviews, school, talking, and asking for help.

I saw that I can do anything at all as long as I put my mind to it and as long as I don’t give up because if work hard I’ll achieve everything.

I don’t have to rely on people to do stuff for me and that I’m an independent person.

I have grown into a person that talks more and opens up fast.

I can help other teenagers that are shy to open up and talk so they can make good memories.

I realized that I am stronger than what I thought I was, especially when I hurt my leg and I kept hiking.

To keep on working on what I want because that will make me stronger.

I am more open to meeting new people. When it comes to meeting new people in a new environment it won’t be as hard.

I have really seen no new change in myself. I can climb even if I think I can’t.My biggest change was not caring about what I don’t have and do have, I realized that nothing makes me happier than believing in myself.

I will guide my sister into a trail where she will learn only about how you don’t need nothing but yourself to be happy.

I feel like I can connect to some students and I’m more social.

I can apply it by doing stuff I’m not comfortable with and meet new people.

My biggest change I see in myself is not giving up in the middle to challenging goals.

I can apply it by doing more challenging things in my life and keep communicating with others.

I feel I am able to express myself better and be more open about who I am.

I feel I can accomplish anything because of this experience.

The biggest change I’ve seen in myself as a result of my summer experience is that I am able to make friends easily and if I can climb a huge mountain I can also achieve many other goals I desire.

How I can apply what I’ve learned over the last two weeks to my day to day life in Houston is by thinking before doing and planning it before working together and listening to others opinions. Work as a team and help each other out.

The biggest change I’ve seen in my life this summer was that I learned to work with new people better.

I can apply this to my everyday life in Houston by using this in my carrier.

Overcoming your fears is harder than I thought it would be.

Embrace new experiences.

The biggest change I’ve seen in myself as a result of my summer experience is probably to appreciate what you

One way I can apply what I learned over the last two weeks to my everyday life is to make as many

have because you never know when it’s gone. people smile as possible because everyone desires to be happy.

The biggest would have to be how I treat people my age. I show more care and even more consideration to them. I feel that I have grown to be more respectful and caring. We created a family.

I will apply the exercise even more and I will probably wake up early every day. I am going to keep what we learned about yoga in mind.

The biggest physical change I’ve seen in myself was toned legs and a slight tan. Mentally, on the other hand, was that I was able to be more open with my thoughts because of the positive non-judgmental atmosphere.

Being able to be more open with my thoughts will allow me to give opinions and not get run over by people.