Walking forGoodHealth
We need 30 minutes of physical activity every day
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Benefits of Walking
• Lowers blood pressure
• Reduces blood sugar levels
• Lowers bad cholesterol
• Reduces osteoporosis risk
• Improves mental health
• Reduces some cancer risks
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How To Get the Most Benefitsfrom Walking Walk briskly
Hold head high
Swing arms
Keep shoulders straight
Tighten stomach muscles
Use long strides
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Our Favorite Trails
Trail Blazers Walking Club
Trails of the Month
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Search for trails in your area
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