CLARKS07-16Prices effective July 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.

Organic Black Plums

Organic Red Seedless Watermelon

Organic Red Seedless Grapes

Organic Yellow Peaches

Organic Blackberries

Organic Strawberries

$149

69¢

$249

$169

$299

$299

per lb 94039

per lb 94032

per lb 94023

per lb 94044

6 oz. pkg. 343

1 lb. pkg. 94028

We Can Help

Family Owned & Operated since 1972

July 1-31, 2016

CLARKS07-16

OrganicvilleOrganic Dijon Mustard

Woodstock FarmsOrganic Ketchup

World CentricClear Cold Cups

Sunshine BurgerOrganic Garden Herb Burgers

Niman RanchUncured Fearless Franks

Buy (1) package of White Mushrooms and (1) package of Grateful Harvest

Green Bell Peppers, and get (1) package of Norpro Bamboo Skewers for free!

Pasture PerfectGrass Fed Kobe Beef Brick or Patties

Pasture PerfectGrass Fed Kobe Beef Hot Dogs

Rudi’s OrganicOrganic Burger Buns

Rudi’s OrganicOrganic Hot Dog Buns

World Centric3 Gallon Bags

TofurkyItalian Sausage

Field RoastApple Sage Sausage

Organic White Mushrooms

3218

Organic Green Bell Peppers

789622530309

Norpro Bamboo Skewers

028901001957

Woodstock FarmsOrganic Yellow Mustard

World CentricFlexible Straws

Woodstock FarmsOrganic Sliced Kosher Dill Pickles

Primal KitchenMayo with Avocado Oil

$359 $299

$499

$399

$599

$499

$499

$399

$299

$389

$499

$279

$399$269

$499

$699

12 oz. 20 oz.

20 ct.

8 oz.

16 oz.

16 oz.

16 oz.

18 oz. selected varieties

12 oz. selected varieties

14 oz.

12.95 oz.

8 oz.

25 ct.50 ct.

24 oz.

12 oz.

Combo Deals

CLARKS07-16

breakfast essentials

Shady Maple FarmsOrganic Thick 'N' Rich Maple Syrup

Redwood Hill FarmApricot Mango Goat Milk Yogurt

Arrowhead MillsPuffed Brown Rice Cereal

Nature's PathOrganic Heritage Flakes

Niman RanchSmoked Applewood Bacon

So DeliciousGreek Coconut Milk Raspberry Yogurt

Chino Valley EggsLarge Brown Omega-3 Eggs

So DeliciousMango Passion Coconut Yogurt

Sweet EarthHickory Sage Seitan Bacon

Sweet EarthTuscan Veggie Sausage

So DeliciousFrench Vanilla Coconut Milk Creamer

HeliosOrganic Pomegranate Blueberry Kefir

$299

$899

$189

$150$899

$599

$169 $399

$219

$169

$399 $399

12 ct.

8 oz.

6 oz.

6 oz.32 oz.

12 oz.

5.3 oz. 32 oz.

16 oz.

6 oz.

5.5 oz. 8 oz.

Honest, simple ingredients.

CLARKS07-16

Blue DiamondOriginal Unsweetened Almond Breeze

IconicCafe Au Lait Protein Drink

EchoWater

CadiaOrganic Extra Virgin Olive Oil

CadiaBlood Orange Gelato

KnudsenJust Black Cherry Juice

Lily of the DesertOrganic Coconut Lime Aloe Water

C2OCoconut Water with Pulp

CadiaOrganic Balsamic Vinegar

CadiaOrganic Pomegranate Juice

THE BULavender Kombucha

KnudsenVery Veggie Juice

$399 $250

$150

$699

$499

$179

$599

$150

$599$599

$299

$29964 oz. 11.5 oz.

50.7 oz.

16.9 oz.

30 oz.

16.9 oz.

32 oz.

17.5 oz.

16.9 oz.32 oz.

14 oz.

32 oz.

CadiaGluten Free Chocolate Sandwich Cookies

CadiaGluten Free Animal Cookies

CadiaOrganic Cheddar Duckies

CadiaOrganic Wheat Crisps

CadiaOrganic 8 Grain Flatbread

CadiaOrganic Golden Rounds

$389

$299

$279$299 $279$299

10.5 oz.

8 oz.

5.5 oz.8 oz. 5 oz.10 oz.

+CRV

+CRV+CRV+CRV +CRV

+CRV

+CRV

CLARKS07-16

Look in-store for these tags and save even more!

TalentiChocolate Chip Gelato

Chloes Soft ServeStrawberry Soft Serve Fruit Pops

C2OMango TropFreezes

KettleBackyard Barbeque Chips

So DeliciousAlmond Milk Vanilla MinisSandwiches

So DeliciousAlmond Milk Mocha Minis Bars

DaiyaDairy Free Key Lime Cheezecake

Laughin GiraffeCoffee Bean Snakaroons

thinkThinHigh Protein Brownie Crunch Bar

Simply 7Sea SaltHummus Chips

Milton'sBaked Red Chili Salsa Chips

Chef’s CutHoney Barbeque Chicken Jerky

$419

$250

$499

$419

$250

$199

$699 $599

$150

$199 $250 $499

8 pk.

10 oz.

16 oz.

4 pk.

12 oz.

5 oz.

14.1 oz. 6 oz.

2.1 oz.

5 oz. 5.5 oz. 2.5 oz.

snack attack

CLARKS07-16

Starkie’s Picks

Starkie Sowers, CN, Clark’s Nutrition & Natural Foods Market Director of Education. Starkie has over 35 years experience in the health and fitness industry as a trainer, nutritional consultant, writer, and sought after speaker. He has also developed and oversees our 5 level in-house employee training classes. This training helps to distinguish Clark’s as a leader in nutritional education with a knowledgeable staff that mean it when they say, “Live better...we can help.”

Alba BotanicaGreen Tea Sunscreen SPF45

MyChelleUnscented Sun Shield SPF28

AlaffiaHydrating Coconut Conditioner

Clarks HerbsLavender Essential Oil

Wally’sOrganic Ear Oil

BarleansOrganic High Lignan Flax Oil

NeocellSuper Collagen Powder

BluebonnetStress B-Complex

Alba Botanicaun-petroleum Multi-Purpose Jelly

Country LifeMaxi-Hair Plus

Terry NaturallyCuraMed

Amazing HerbsBlack Seed Oil

$699 $1699

$679 $899

$499$999

$1899

$2295

$2599

$4795

$2695$899

4 oz. 2.3 oz.

1 oz. 1 oz.

3.5 oz.32 oz.

7 oz.

100 ct.

120 ct.

60 ct.

8 oz.8 oz.

Starkie says,“Support bone health & build bone density.”

Starkie says,“Energy Fuel the most natural of the energy drinks. Effective

and loved by our staff.”

Starkie says,“One of the best selling

diet products.”

Irwin NaturalsGarcinia HCA

Fat Reduction Diet

MRMBone

Maximizer III

TwinlabEnergy Fuel

Drink

150 ct.

$15998.4 oz.

99¢90 ct.

$1499

Clark’s Nutrition & Natural Foods Markets are recognized for their large selection

of natural supplements and health & beauty products. Visit our stores for a

wide variety of organic and non-GMO products, also organic produce at

competitive prices.

+CRV

CLARKS07-16

BluebonnetNo Iron MultiNutrient

Cellular ResearchDual-Action Cleanse

SolarayCalcium Citrate

American HealthOriginal Papaya Enzyme

Crown PrinceNo Salt Added Lite Tongol Tuna

LifetimeBrite Eyes with Lutein

Orca Bay FoodsSockeye Salmon

Bio NutritionMoringa Super Food 5000 Mg

SolarayMultidophilus 12

Jeff’s Natural FoodsOlives

AmphoraOrganic Sun Dried Tomatoes in Olive Oil

Bob’s Red MillWhole Wheat Pearl Couscous

Jeff’s Natural FoodsSliced Tamed Jalapeno Peppers

Alter EcoOrganic Pearl Quinoa

Chosen FoodsAvocado Oil

Chosen FoodsAvocado Oil Spray

Amazing GrassOrganic Wheat Grass

Natural BalanceLiquid Biotin

Sweet EarthProtein Lovers Burrito

Biological HomeopathicsT-Relief Ointment

Orca Bay FoodsMahi Mahi

$1599

$2499

$499

$479

$299

$239

$799

$499$999

$1999

$999

$2795

$2295

$995

$799

$229

$1999

$279

$1599

$399 $399

60 ct.

100 ct.

11.75-12 oz. select varieties

10 oz.

16 oz.

12 oz.

16 oz.

4.7 oz.16.9 oz.

200 ct.

2 oz.

32 oz.

1 pk.

120 ct.

250 ct.

5 oz.

4 oz.

6 oz.

60 ct.

5 oz. 5 oz.

CLARKS07-16 Prices effective July 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.

Health Tip

Give Ferris a Day Off!

For many people, dieting is like being on a Ferris wheel, there are high and lows and at the start it’s nothing but promises and anticipation. Yet too often the process is predictably circular and ends up back where it started. For others, dieting is like a carousel ride, dizzy circles mixed with a steady stream of anecdotes and gimmicks, which ultimately creates a plethora of predatory marketing mixed with well-intentioned “advices”. And yet for others, dieting is akin to riding an escalator between two floors, floor one is eat less and floor two is exercise more. Over time these individuals become stuck in the middle and have to continually eat even less and exercise even more. This is a recipe for long-term failure, but not a failure of a person’s will but one of design. So what is to be done? There has to be a better way (there is), it has to be easy to understand (not at first but eventually), and easy to implement (this is where it gets tricky). The trick to lasting and meaningful long-term weight loss in the pursuit of health and longevity is highly individual, subject to change, requires study (to both increase health literacy and to guard against sensationalism), and demands constant vigilance. I wish articles like these could offer the “perfect” advice for weight loss, but that would negate the fact that we are dynamic beings who age, deal with stress, experience profound change, and are subject to a genetic code that is at the mercy of our choices, which are at the mercy of our environment. Yet it is imperative that some reasoned attempt to distill nutritional and lifestyle approaches into a consumable article be made. In that spirit, the following suggestions are given as a starting template for your consideration.• Hydrate: water and herbal teas are best. Drink when thirsty and drink extra when urine starts to darken. Both caffeinated sodas and alcohol can negatively influence hydrations status so consume as little as possible.• Sleep 7 to 9 hours nightly. Our body’s internal clock can be thrown out of balance in as little as four days of halved sleep (3.5 to 4.5 hours nightly). This may result in

mood changes, difficulty learning or remembering, blood sugar imbalance which increases cravings, and difficulty in performing normal activities of daily living (ADLs).• Exercise: One hour daily apart from physical activity. Planned vigorous exercise is the hero to the villain we call disease. • Plan meals in this order: vegetables, protein, fatty fruits, fruits, legumes, nuts/seeds, and spices. Create an environment where these food choices are everywhere and your body will respond.• Seek purpose and avoid risky behaviorsSupplements may be a beneficial way to assist efforts at achieving or maintaining a healthy weight but they are not the strategy per se. Always seek the advice of health professionals and weigh your decisions carefully. For example, caffeine is by far the most popular choice to help an individual with cravings and to give much needed stimulation during calorie deficits and training sessions but for many people, caffeine has side effects that may derail weight loss efforts. If caffeine (at or around 200 mgs per dose) causes anxiety, hypoglycemia, severe jitteriness, insomnia, or loss of appetite it should be minimized or discontinued. Keep in mind that our best life may be lived at twenty pounds above our prettiest weight, it happens, yet remain vigilant that a cheat day does not become a cheat decade. Lastly, those healthy actions we do once become easier to do twice, do those a thousand times and you have a habit, five thousand times is a skill, ten thousand is a profession, and any more than that is a life well lived. Have a healthy day!

Written by: Craig “Deuce” Doussett MPH, RDNDisclaimer: Clarks Nutrition is neither associated with nor profits from the above-linked pure-science project.

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