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Intake vs. Goals
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|� Nutrient DRI Intake
Energy
Kilocalories 3777.0 kcal 205.31 kcal 5%
Protein 83.46 g 3.93 g 5%
Carbohydrate 613.76 - 424.91 g 40.69 g
Fat, Total 146.88 - 83.93 g 5.04 g
Fat
Saturated Fat < 42.0 g 0.51 g 1%
Monounsaturated Fat No suggestion 0.42 g
Polyunsaturated Fat No suggestion 3.71 g
Trans Fatty Acid No suggestion 0.02 g
Cholesterol < 300.0 mg 0 mg 0%
Essential Fatty Acids
Omega-6 Linoleic 17.00 g 1.03 g 6%
Omega-3 Linolenic 1.60 g 2.67 g 167%
Carbohydrates
Dietary Fiber, Total 38.0 g 9.45 g 25%
Sugar, Total No suggestion 28.34 g
Other
Water 3.70 L 0.21 L 6%
Alcohol No suggestion 0 g
Vitamins
Thiamin 1.20 mg 0.14 mg 12%
Riboflavin 1.30 mg 0.08 mg 6%
Niacin 16.00 mg 2.15 mg 13%
Vitamin B6 1.30 mg 0.21 mg 16%
Vitamin B12 2.40 µg 0 µg 0%
Folate (DFE) 400.00 µg 54.85 µg 14%
� Intake vs. Goals *
10%
7%
6%
3%
Page 1 of 2Diet & Wellness Plus
4/1/2014http://profileplus.cengage.com/dietwellnessplus/index.jsp
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|� Nutrient DRI Intake
Vitamin C 90.00 mg 133.69 mg 149%
Vitamin D (ug) 15.00 µg 0 µg 0%
Vitamin A (RAE) † 900.00 µg 2.27 µg 0%
Vitamin A (IU) † 3000.00 IU 34.87 IU 1%
Alpha-Tocopherol 15.00 mg 0.73 mg 5%
Minerals
Calcium 1000.00 mg 126.99 mg 13%
Iron 8.00 mg 2.11 mg 26%
Magnesium 400.00 mg 77.39 mg 19%
Potassium 4700.00 mg 415.61 mg 9%
Zinc 11.00 mg 1.01 mg 9%
Sodium 1500.00 mg 5.38 mg 0%
† Disclaimers for Vitamin A and Vitamin E
Vitamin A
Intake recommendations for vitamin A are provided in the Dietary Reference Intakes (DRIs) and are given as mcg of retinol activity equivalents (RAE). Currently, vitamin A
is listed on food and supplement labels in international units (IUs). In Diet & Wellness Plus the DRI report is an aggregate of all vitamin A IU and RAE. We are able to
calculate RAE from IU whenever possible but that depends on the type of food. For this reason on a report it is possible to see a student consuming a high % of IU but a low
% of RAE due to missing values. For example in the DRI report a plain cheeseburger has values for vitamin A (IU) 234.6 IU and vitamin A (RAE) 0 µg.
Vitamin E
The Dietary Reference Intake (DRI) for vitamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Wellness database only keeps track of the recommended
daily allowances for alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, for this reason it is possible to see a student
have a low % of vitamin E (mg) and vitamin E (IU) on their reports.
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