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Ways toWell-Being®

2021 CALENDAR

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Practice Positivity

Did you know that practice can train your brain to be more positive? A positive attitude is tied to lower blood pressure and blood sugar, decreased risk of heart disease and depression, a stronger immune system, better coping skills, better weight management, and a longer life!

For best results, practice seeing the good in yourself and others and making the most of every situation. And, positive energy is contagious. Share some and see what happens!

“Keep your face always toward the sunshine - and shadows will fall behind you.”— Walt Whitman

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January 2021

Use the calendar squares to RECORD exercise minutes

or steps, weight, etc.

MONTHLY OBSERVANCES

Cervical Health Awarenessnccc-online.org

Glaucoma Awarenessnei.nih.gov/nehep/gam

DECEMBER 2020 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

FEBRUARY 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

New Year’s Day

Martin LutherKing Jr. Day

Visit HealthyLife.com/2021aipm for a free newsletter and poster or download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm

Start every day with a positive affirmation.

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Make positive, nutritious snack choices this week.

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Take time every day to stretch and appreciate the work your body does for you.

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Smile at everyone you meet this week.

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Love Your HeartShow your heart some love with heart-healthy habits. Eating a healthy diet, maintaining a healthy weight, getting regular activity, avoiding smoke, and managing stress can all help keep your ticker on track.

And, did you know that having a strong support system lowers your stress level, keeping your heart happy and healthy? So share a meal or enjoy a walk with a friend.

You’ll love how you feel when you take care of your heart.

“We do not see nature with our eyes, but with our understandings and our hearts.”— William Hazlitt

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Groundhog Day

MONTHLY OBSERVANCES

American Heart Month - heart.org

Cancer Prevention - aicr.org

Wise Health Consumer healthylife.com/wise

Presidents’ Day Ash Wednesday

February 2021





Replace an unhealthy habit with a heart healthy habit.

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Snack on nuts for heart healthy fat, protein, and fiber.

NU

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Walk for 15-30 minutes every day.

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Start the day with a laugh: read jokes, funny tweets, or listen to comedy on the way to work.

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Chinese New Year

JANUARY 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MARCH 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Valentine’s Day SAMPLE

Pick Plant-BasedThis is good for you and good for the environment, a plant-based diet is a win-win! It fights inflammation, supports the immune system, and reduces your risk of cancer, diabetes, heart disease, stroke, and more.

If you don’t know where to start, start small: one day at a time, or even one meal at a time. The health benefits start with the first bite. Focus on eating fruits, vegetables, legumes, whole grains, seeds and nuts. Limit processed foods, added sugars, and animal products.

Doing good never tasted so good!

“Food is not just calories, it is information. It talks to your DNA and tells it what to do.The most powerful tool to change your health, environment and entire world is your fork.”

— Dr. Mark Hyman

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Replace alcohol and sugary drinks with non-alcoholic cocktails or sparkling water.

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Try a plant-based snack or meal each day this week.

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Walk 30 minutes at least 5 days per week.

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Practice mindfulness or deep breathing to lower stress levels.

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MONTHLY OBSERVANCES

Colorectal Cancer Awarenesscancer.org

Nutrition Month eatright.org


APRIL 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

St. Patrick’s Day First day of spring

Daylight savingtime begins

(Turn clocks ahead one hour.)

March 2021





Passover begins at sunset

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Manage Your StressStress is a fact of life, but the affect it has on your health makes stress management techniques worth a second look. Unchecked stress can lead to weight gain, mood disturbances, and chronic disease. It can cause symptoms of illness, and prompt anxiety, irritability, and feelings of sadness and restlessness.

But stress doesn’t have to be overwhelming. Learning one or two tools to manage stress can put you back in charge of your health.

“I go to nature to be soothed and healed, and to have my senses put in order.”— John Burroughs

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Write down something that causes you stress each day, and brainstorm ways you could reduce the stress.

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Replace caffeinated drinks with decaf coffee/tea or water.

NU

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Do deep breathing exercises or stretching every day.

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Practice mindfulness meditation daily.

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25 26 27 28 29 30 MONTHLY OBSERVANCES

Alcohol Awareness cdc.gov/alcohol

Parkinson’s Disease Awareness

parkinson.org

MARCH 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MAY 2020 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

April Fool’s Day Good Friday

Tax Day

Easter Monday (Canada)

Earth Day

Ramadan begins at sunset

Easter

April 2021





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Sweet SlumberA good night’s sleep repairs your body and recharges your brain. Getting enough quality sleep is essential to your physical health and emotional well-being. Without it, you’re at risk for chronic disease, problems thinking, mental health issues, and obesity. If you’re not getting enough sleep, even 1-2 hours more per night can make a difference in your day-to-day functioning.

The right amount of good quality sleep helps you be your best self.

“Sleep, nature’s rest, divine tranquility, That brings peace to the mind.”— Ovid

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Turn off electronics at least an hour before trying to sleep.

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Stop drinking caffeine and alcohol within 3 hours of bedtime.

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Turn down the temperature, lights, and noise level in your room for maximum sleep comfort.FI

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Get at least 7 hours of sleep each night this week.

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APRIL 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

JUNE 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Cinco de Mayo

Victoria Day (Canada)

Armed Forces Day

MONTHLY OBSERVANCES

Arthritis Awareness - arthritis.org

Mental Health Month mentalhealthamerica.net

Osteoporosis Awareness - nof.org

Memorial Day

Mother’s Day

May 2021





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Plan for SafetyStay one step ahead of the unthinkable with a proactive approach to personal safety. By assessing the safety of your home and workplace, taking security measures, and making a response plan, you can be ready to take action when life throws you a curveball. Preparation could make all the difference in an emergency.

From changing daily habits to preparing emergency kits, the steps you take now could save you later.

“The little reed, bending to the force of the wind, soon stood upright again when the storm had passed over.”— Aesop

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Make a wallet card that lists emergency contacts and health information for each family member.

Clean out your refrigerator and cabinets, discarding out-of-date or old looking food.

Stretch well before every walk or workout to avoid injury.

Make an emergency plan for your family and make sure each family member knows the details.

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MONTHLY OBSERVANCES

Men’s Health Monthmenshealthmonth.org

National Safety Month nsc.org

MAY 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JULY 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

D-Day

Father’s Day

Flag Day

First day of summer

June 2021





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Walk for Wellness

Many of us take it for granted, but walking does more than take us from one point to another. It’s an aerobic exercise that can improve your physical and emotional health. Walking can lower your risk of heart disease, diabetes, depression, and sleep issues, and can help you maintain a healthy weight.

And best of all? It doesn’t require a gym membership or expensive equipment. Indoors or out, walking is a positive step towards living a healthier life.

“Take a quiet walk with Mother Nature. It will nurture your mind, body and soul.”— Anthony Douglas Williams

SAMPLE

Park your car in the spot furthest from your work and/or stores you visit.

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Carry a water bottle with you when you walk to stay hydrated.

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Walk while doing activities you’d normally sit through, like phone calls.

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Walk with a friend. Having a support system reduces stress.

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MONTHLY OBSERVANCES

Juvenile Arthritis arthritis.org

JUNE 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

AUGUST 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Canada Day

(Canada)

Eid al-Adha begins at sunset

Independence Day

July 2021





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A Beautiful Brain

Like a great conductor, our brain directs our every movement, sound, and emotion. It never stops working and thinking for us, but we rarely return the favor and think about the health of our brain. A healthy brain can concentrate, analyze, plan, learn, remember, feel, and so much more.

While a healthy lifestyle supports a healthy brain, a happy brain also stays engaged. Feed your brain by playing games, learning new things, and staying connected with friends and family.

“Our entire biological system, the brain and the earth itself, work on the same frequencies.”— Nikola Tesla

SAMPLE

Get 7-9 hours of sleep every night.

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Drink 6-8 cups of water every day for better memory, concentration, and reaction time.

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Solve puzzles like sudoku or crosswords to exercise your brain.

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Learn meditation to improve attention, concentration and stress management.

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29 30 31 JULY 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

SEPTEMBER 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MONTHLY OBSERVANCES

Breastfeeding Monthusbreastfeeding.org

Immunizationcdc.gov/vaccines/events

August 2021





SAMPLE

A Morning Ritual

Starting your day with a race to get ready might be part of your routine, but it’s not doing the rest of your day any favors. A morning ritual, on the other hand, can start your day with calm, focus, and intention. It makes you more proactive, helps you manage your emotions, and implements powerful and productive habits.

Starting off with a ritual, instead of a reaction, sets a calm and positive tone for the rest of your day.

“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.”— Marcus Aurelius

SAMPLE

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National Preparedness Month ready.gov

Prostate Cancer Awarenesszerocancer.org/pcam

AUGUST 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

OCTOBER 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Labor Day

POW/MIA Recognition Day

Patriot Day

Rosh Hashanah begins at sunset

First day of fall

Yom Kippur begins at sunset

September 2021





Go to bed and wake up at the same time every day.

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Start every day with a healthy breakfast.

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Stretch or exercise every morning.

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Do 5 minutes each of meditation, affirmations, and visualization every morning.

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SAMPLE

Balance it All

Career, family, and a personal life. You can have it all, can’t you? Absolutely! But when the demands of work overtake the demands of your family and personal life, you can suffer chronic stress and burnout. And miss out on some of the best things in life. Sometimes it takes effort to balance it all.

The key might be to keep your eye on your values, learn to say no, stop reaching for perfection, and “unplug” regularly.

“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.”— Thomas Merton

SAMPLE

Read a book or article on time management to help you organize your life.

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Prep nutritious meals ahead of time to make weeknights easier.

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Use time tracking tools and planners to help keep your fitness on track.

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Schedule your work and personal time. Stick to it.

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MONTHLY OBSERVANCES

Breast Cancer Awareness cancer.org

Dental Hygiene Month mouthhealthy.org


NOVEMBER 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Columbus Day

Thanksgiving (Canada)

United Nations Day

Halloween

October 2021





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Breathe HealthyTake a slow, deep breath while counting to 5. Now blow it out slowly to the count of 5. Isn’t it amazing how the simple act of taking a breath can make you feel calm? You have your lungs to thank. Together, they provide oxygen for every cell in your body and influence every part of your health. When your lungs are healthy, the rest of you can be too. But unhealthy lungs make everyday activities a struggle.

To breathe easier, protect your lungs from irritants like cigarette smoke and pollutants, exercise for optimal lung health, and practice deep breathing to exercise your lungs.

“Smell the sea and feel the sky, Let your soul and spirit fly.”— Van Morrison

SAMPLE

Check your home for irritants like dust, mold, chemicals and pesticides.

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Eat a fruit or vegetable snack every day to support healthy lungs. Better yet, eat both!

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Do aerobic exercise daily to strengthen your lungs.

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Practice deep breathing daily to control stress and exercise your lungs.

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Alzheimer’s Disease Awareness alz.org

Diabetes Awarenessdiabetes.org



Election Day

Daylight savingstime ends

(Turn clocks back one hour.) Veterans Day

Great American Smokeout

Thanksgiving

November 2021





Chanukah begins at sunset

SAMPLE

Financial Wellness

Having financial security to meet your needs and enjoy your life is, well, priceless. But if you’re struggling and juggling bills, the stress can make you sick. Your financial well-being is an important part of your overall well-being. Money-related stress can trickle down to affect every area of your life, including your health.

Making wise financial choices can help you take control of your money, so it doesn’t control you. It’s a small price to pay for peace.

“You must gain control over your money or the lack of it will forever control you.”— Dave Ramsey

SAMPLE

Take an online financial education seminar or try a budgeting app.

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Brew your own morning coffee and take leftovers for lunch instead of buying out.

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Cancel your gym membership and exercise outside or at home.

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Set up automatic bill pay to cut back on stress and late fees.

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Safe Toys and Celebrations

preventblindness.org/safe-toy-checklist



World AIDS Day

Pearl Harbor Remembrance Day

First day of winter Christmas Day

First day of Kwanzaa

Boxing Day (Canada)

December 2021





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PREVENTIVE HEALTH SCREENINGS

Note: These are general guidelines. Adults should also be screened for alcohol misuse, depression, obesity, and tobacco use. If you are at an increased risk for an illness, tests may need to be done sooner or more often. Follow your doctor’s advice for physical exams, screening tests, and vaccines. 1 For ages 40-45 and 74+, discuss your breast cancer risk and the recommended frequency of

screening tests with your doctor.2 Discuss screening test options with your doctor. How often testing is needed depends on the

test(s) given and your personal risk factors. 3 Prostate-specific antigen (PSA) blood test screening guidelines vary with different health

groups. Talk to your doctor about the benefits and risks.

Find out more about recommended health tests:Get U.S. Preventive Services Task Force advice for screening tests based on age and sex from www.healthfinder.gov/myhealthfinder.

Get Recommended VaccinesGet up-to-date guidelines for vaccines from the Centers for Disease Control and Prevention (CDC) at cdc.gov/vaccines or 1.800.CDC.INFO (232.4636). Click on the Immunization Schedules you need: “Birth-18 years” and/or “Adults.”

Use this information to find out what health tests and vaccines you need this year. Make appointments and record the dates on your calendar.

Health tests screen for problems which are easier and less costly to treat when found at beginning stages. Early treatment helps prevent more serious problems. Tests also monitor how a problem is responding to treatment.

Health Screening Ages 18-29 Ages 30-39 Ages 40-49 Age 50+

Dental Checkup

Blood Pressure

Cholesterol Blood Test

Blood Glucose Screening

Cervical Cancer Screening

Mammogram1

Osteoporosis Screening

Prostate Cancer Screening3

Abdominal Aortic Aneurysm Screening

Colorectal Cancer Screening2

Every 6-12 months

Discuss how often with your doctor.

Discuss with your doctor

Overweight or obese adults between ages 40 and 70 should be screened for abnormal blood sugar levels and type 2 diabetes.

Ages 21-29: Pap test every 3 years. Ages 30-65: Pap test every 3 years or Pap test and HPV test every 5 years. As advised after age 65.

Chlamydia & Gonorrhea Screening

All sexually active women ages 24 and younger; ages 25+ if at an increased risk

Ages 45-74: Every 1-2 years or as advised

All women starting at age 65 (younger if at increased risk for fractures) as often as advised

Discuss with your doctor

One-time for men ages 65-75 who have ever smoked

Ages 50-75

Hepatitis C Screening All adults ages 18-79

2021 Calendar:This Year at a Glance


JULY 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


AUGUST 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MARCH 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


APRIL 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30


MAY 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


JUNE 2021 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30


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IMPORTANT PHONE NUMBERSHEALTH CARE PROVIDERS

Name

Phone

NEAREST 24-HOUR PHARMACY

OTHER IMPORTANT INFORMATION

Name

Phone

Name

Phone

Name

Phone

Name

Phone

EMERGENCY MEDICAL SERVICE: 911

EMERGENCY CONTACT

Name

Address

City/State/Zip

Home Phone

Cell Phone

Nearest Hospital

Poison Control Center

Suicide Prevention

Fire

Police

Gas Company

Plumber

NEAREST RELATIVE

HELPFUL NEIGHBOR

Name

Address

Phone

Name

Address

Phone

2022 Calendar:Planning for Next Year


JULY 2022 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


AUGUST 2022 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MARCH 2022 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


APRIL 2022 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30


MAY 2022 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


JUNE 2022 S M T W Th F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30


SAMPLE

RecipesPomegranate-Pear Salsa

Directions:Mix all ingredients together in a bowl. Cover and refrigerate overnight. Serve with tortilla chips, toasted pita, or over pork or fish.

Ingredients:2 pomegranates, peeled and

seeds removed2 (8 ounce) cans pear chunks,

drained1 red onion, chopped1 jalapeno pepper, mincedCilantro to taste, mincedJuice of 1 limeGround cumin, pinch

Serves 8. Per serving:57 calories, 0.2 g total fat, 0 g saturated fat, 14.2 g carbohydrates, 1.2 g dietary fiber, 1.1 g protein and 26 mg sodium.

Orange SalmonDirections:In a large skillet over medium heat, add the salmon, and pour orange juice over salmon. Add dill to the skillet. Cook about 15 minutes, turning occasionally, until easily flaked with a fork. Remove salmon from skillet. Reduce heat to medium-low. Continue cooking orange juice until thickened. Pour over salmon to serve.

Ingredients:2 (6 ounce) salmon fillets 2 1/2 cups orange juiceFresh dill

Serves 2. Per serving: 473 calories, 16 g total fat, 5 g saturated fat, 31 g carbohydrates, 1 g dietary fiber, 40 g protein and 90 mg sodium.

Sweet Potato ChipsDirections:Preheat oven to 450 degrees. Mix olive oil, maple syrup, and cayenne pepper. Brush sweet potato slices with the oil mixture. Arrange slices on a foil covered baking sheet. Salt and pepper to taste. Bake for 8 minutes, turn potato slices over, brush with remaining oil mixture, and bake until edges are crispy, about 7 minutes.

Ingredients:2 tablespoons olive oil2 tablespoons maple syrup1/4 teaspoon cayenne pepper3 large sweet potatoes, cut into

1/4-inch slicesSalt and pepper to taste

Serves 6. Per serving: 253 calories, 4.6 g total fat, 1 g saturated fat, 50 g carbohydrates, 7 g dietary fiber, 4 g protein and 126 mg sodium.

Cherry Banana SmoothieDirections:Put all ingredients into blender. Cover tightly and blend until smooth.

Ingredients:1 cup frozen cherries, pitted1 bananaJuice of half a lemon1/2 cup low-fat yogurt6 ice cubes

Serves 2. Per serving: 151 calories, 2 g total fat, 1 g saturated fat, 31 g carbohydrates, 4.5 g dietary fiber, 6.7 g protein, and 22 mg sodium.

Vegan Bean & Kale SoupDirections:Heat olive oil in a large pot. Saute garlic and onion until soft. Add kale, saute until wilted. Add 3 cups broth, 2 cups beans, tomatoes, and seasoning. Simmer 5 minutes. Mix remaining beans and broth in a blender until smooth. Add to soup, stirring, to thicken. Simmer 15 minutes before serving.

Ingredients:1 tablespoon olive oil 8 large garlic cloves, crushed1 chopped yellow onion4 cups chopped kale4 cups low-sodium vegetable broth2 (15 ounce) cans white beans,

undrained4 roma tomatoes, chopped2 teaspoons Italian seasoningSalt and pepper to taste

Serves 8. Per serving: 182 calories, 2.5 g total fat, 0 g saturated fat, 31 g carbohydrates, 7.3 g dietary fiber, 11 g protein and 886 mg sodium.

Chicken-Asparagus Penne Directions:Cook pasta according to box. Heat olive oil in a skillet on medium heat. Add chicken. Stir and season to taste. Cook about 5 minutes, or until chicken is fully cooked and browned. Remove chicken and set aside. Pour broth into skillet. Stir in asparagus and garlic. Salt and pepper to taste. Cover, and steam until tender. Add chicken to the skillet until warm. Mix into pasta. Serve sprinkled with Parmesan cheese.

Ingredients:1 (16 ounce) package dried

penne pasta3 tablespoons olive oil2 skinless, boneless chicken

breasts, cubed½ cup low-sodium chicken brothSalt and pepper to tasteGarlic powder to taste1 bunch asparagus, trimmed, cut

into 1-inch pieces1 clove garlic, minced¼ cup Parmesan cheese

Serves 8. Per serving: 332 calories, 11 g total fat, 2 g saturated fat, 43 g carbohydrates, 3 g dietary fiber, 17 g protein, and 69 mg sodium.

© 2021, American Institute for Preventive Medicine. All Rights Reserved. HealthyLife.com

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Ways to Well-Being · Plant-Based This is good for you and good for the environment, a plant-based diet is a win-win! It fights inflammation, supports the ... LIFESTYLE or sparkling