Warriors & Waves Sri Lanka with Mercedes Ngoh Sieff

Warriors. Waves. Sri Lanka Retreat March 1st

WARRIORSWARRIORSWARRIORSWARRIORS. a week of pure, unadulterated joy and practice that is Vinyasa Flow Yoga

WAVESWAVESWAVESWAVES . a week of surfing, swimming, snorkelling in the heavenly Indian Ocean

Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh

(www.mercedesyoga.com) as she leads an

exclusive luxury wellbeing getaway on one of the

world’s most beautiful islands. Featuring fresh and

contemporary daily yoga classes, surf

sun time, meditation breath work

Sri Lankan DreamingSri Lankan DreamingSri Lankan DreamingSri Lankan Dreaming

With an average daily temperature of 28

palm-fringed beaches and cerulean seas it’s not

hard to see why Sri Lanka makes the perfect

choice for a yoga wellbeing escape. Located off

the southern tip of India it is a dream destination

with an abundance of natural beauty that

the mind, body and being. Daily vinyasa flow yoga classes

meals cooked fresh specifically for the group.

complement the more energetic activities c

and alive.

Warriors. Waves. A yoga & surf escape.Sri Lanka Retreat with Mercedes Ngoh

st – 8th, 2015

www.mercedesyoga.com

[email protected]

a week of pure, unadulterated joy and practice that is Vinyasa Flow Yoga

week of surfing, swimming, snorkelling in the heavenly Indian Ocean

Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh

as she leads an

exclusive luxury wellbeing getaway on one of the

eaturing fresh and

contemporary daily yoga classes, surf, swim and

work and more…

average daily temperature of 28°C, golden

fringed beaches and cerulean seas it’s not

akes the perfect

escape. Located off

the southern tip of India it is a dream destination

ith an abundance of natural beauty that speaks to

aily vinyasa flow yoga classes will be served along with delicious and

meals cooked fresh specifically for the group. Meditation, breath-work and visioning sessions will

complement the more energetic activities creating a wonderful balance leaving you feeling

Warriors.Warriors.Warriors.Warriors.

Mercedes Ngoh is a passionate, long-time Vinyasa Flow Yoga

teacher. Inspirational and creative, she has a contemporary approach

to the ancient discipline of yoga. Using intelligent, t

sequencing and conscious breathing, Mercedes’ d

will guide you into a deep and rewarding practice which

to become stronger, more in tune and connected to

and to the world around you. You will also get a chance to explore

some fun and challenging postures that aren’t normally

regular sessions. With many years experience teaching group classes

retreats, workshops and a yoga teacher training course

with Mercedes will be a fulfilling exploration of yoga and its many

benefits.

A yoga & surf escape. with Mercedes Ngoh Sieff

a week of pure, unadulterated joy and practice that is Vinyasa Flow Yoga

week of surfing, swimming, snorkelling in the heavenly Indian Ocean

Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh Sieff

will be served along with delicious and healthy

work and visioning sessions will

leaving you feeling calm, clear

time Vinyasa Flow Yoga

. Inspirational and creative, she has a contemporary approach

to the ancient discipline of yoga. Using intelligent, thoughtful

Mercedes’ daily yoga sessions

will guide you into a deep and rewarding practice which will allow you

stronger, more in tune and connected to both your body

. You will also get a chance to explore

some fun and challenging postures that aren’t normally explored in

xperience teaching group classes,

teacher training course, this week

will be a fulfilling exploration of yoga and its many


WavesWavesWavesWaves....

Yoga and surfing were made for each other. With a

board instead of a mat and the ocean as our studio,

when we surf we move through what is essentially a

vinyasa on water. That sequence of cobra, plank into

warrior pose to catch the wave, combined with the

meditative bliss of sitting “out the back” waiting for

the next wave to come and take us into what could

be called surfer’s “samadhi” (ecstasy). On the mat or

It seems that the happiest people aren’t necessarily the ones who know the most but rather the ones who

know themselves the best. In other words those who have a good

what they want out of life. This weeklong retreat will also include

allow guests to explore and strengthen the

shape.


st – 8th, 2015


[email protected]

Yoga and surfing were made for each other. With a

board instead of a mat and the ocean as our studio,

when we surf we move through what is essentially a

quence of cobra, plank into

warrior pose to catch the wave, combined with the

meditative bliss of sitting “out the back” waiting for

the next wave to come and take us into what could

be called surfer’s “samadhi” (ecstasy). On the mat or

on

the

wave there’s no feeling quite like it.

being set right on one of the most beautiful stretches

of beach, Talaramba Reef is perfectly located to some

of the best breaks on the South West Coast of Sri

Lanka. There will be free time daily to swim, surf, su

and even snorkel for those who wish.

Wisdom.Wisdom.Wisdom.Wisdom.

eople aren’t necessarily the ones who know the most but rather the ones who

know themselves the best. In other words those who have a good relationship with

what they want out of life. This weeklong retreat will also include breath work, guided meditation

allow guests to explore and strengthen their inner landscape rather than solely focusing on the outer


no feeling quite like it. In addition to

being set right on one of the most beautiful stretches

perfectly located to some

of the best breaks on the South West Coast of Sri

There will be free time daily to swim, surf, sun

and even snorkel for those who wish.

eople aren’t necessarily the ones who know the most but rather the ones who

relationship with themselves and know

work, guided meditation that will

inner landscape rather than solely focusing on the outer


AccommodAccommodAccommodAccommodationationationation

You will be staying at the idyllic haven

ReefReefReefReef. Two beachfront villas and swimming pools

set amid two and half acres of tropical gardens of

coconut palms, cashews, mango and frangipani.

Villa Sulanga (Wind) and Villa Vatura (Water)

luxurious yet informal beach houses where you

can kick off your shoes and truly

house features large air-conditioned en

double bedrooms, wide balconies and

with ocean views. Sri Lanka boasts an abundance

of seafood and tropical fruits and draws its

culinary influence from all over the world. All foo

is fresh, locally-sourced and expertly prepared

and can of course cater to varied dietary needs

Location:Location:Location:Location: Talaramba Reef is on the south

tip of Sri Lanka, just a couple of minutes by tuk tuk

from Mirissa, the best beach on the south coast.

Galle is thirty minutes or so to the west, and

Matara is about twenty minutes to the east.

For more information and


st – 8th, 2015


[email protected]

will be staying at the idyllic haven Talaramba Talaramba Talaramba Talaramba

and swimming pools

set amid two and half acres of tropical gardens of

coconut palms, cashews, mango and frangipani.

Sulanga (Wind) and Villa Vatura (Water) are

luxurious yet informal beach houses where you

truly relax. Each

conditioned en-suite

ooms, wide balconies and verandas

oasts an abundance

of seafood and tropical fruits and draws its

culinary influence from all over the world. All food

expertly prepared

cater to varied dietary needs.

Talaramba Reef is on the southernmost

tip of Sri Lanka, just a couple of minutes by tuk tuk

on the south coast.

minutes or so to the west, and

Matara is about twenty minutes to the east.

and photos of the venue, please visit www.talarambareef.com


www.talarambareef.com


CostCostCostCost:::: Early Bird Price. Book by NovemNovemNovemNovem

£1595pp£1595pp£1595pp£1595pp Single ensuite

£1250pp£1250pp£1250pp£1250pp Shared ensuite (please note there is only one large

for couples. If sharing with a friend pull out bed is available or bed can be shared

After After After After DecDecDecDecember 1ember 1ember 1ember 1stststst, 201, 201, 201, 2014444: £1795 Single £1450 Shared

Price includesPrice includesPrice includesPrice includes: Twice daily yoga sessions

Breakfast and Lunch daily

1 Surf lesson/session

Shopping/temple

Not included:Not included:Not included:Not included: Airfare to/from Sri Lanka

Dinner (Can eat at Villa or in town at various restaurants in Mirissa inexpensively)

Transfers to/from airport (Transfers can be a

Visa fees (See below for mor


st – 8th, 2015


[email protected]

NovemNovemNovemNovember 30ber 30ber 30ber 30thththth, 2014, 2014, 2014, 2014....

Shared ensuite (please note there is only one large super king size bed per

. If sharing with a friend pull out bed is available or bed can be shared

£1795 Single £1450 Shared

Twice daily yoga sessions

Breakfast and Lunch daily

1 Surf lesson/session (Surfboard rental available nearby for those who want more)

/temple excursion into Galle

from Sri Lanka


Transfers to/from airport (Transfers can be arranged)

Visa fees (See below for more information)


super king size bed perroom so ideal

. If sharing with a friend pull out bed is available or bed can be shared)

(Surfboard rental available nearby for those who want more)



VisaVisaVisaVisa

You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application process, the Electronic Travel Authority (ETA ).

If you experience any difficulty with the ETA System Commission before you travel.

Passport validityPassport validityPassport validityPassport validity

Please note your passport should be valid for a minimum period of Lanka. Travel InformationTravel InformationTravel InformationTravel Information The main airport is called Bandaranaike International Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight timefrom London is approximately 10.5 The newly constructed expressway is now open from the airport which has dramatically reduced travel time to Talaramba. Depending on traffic this can take anywhere from 1 You can either organise a transfer at airport upon arrivalTalaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.

What to BringWhat to BringWhat to BringWhat to Bring

Swimsuits, shorts, sunblock, yoga clothes, sunhat & sunglasses, natural bug repellent,

comfortable shoes for excursions, Sri Lankan Rupees for market shopping, outside meals etc.

can be bought at airport or there are many ATM’s you can access in town.

provided however you may wish to bring you

How to BooHow to BooHow to BooHow to Bookkkk

Please contact [email protected]

803 with any questions you may have.

Mercedes beforehand, please visit her website


st – 8th, 2015


[email protected]

You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application Electronic Travel Authority (ETA ). You can no longer get a visa on arrival.

difficulty with the ETA System you should get a visa from the

our passport should be valid for a minimum period of 6 months6 months6 months6 months from the date of entry to Sri

Bandaranaike International (Airport Code BIA). Currently Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight timefrom London is approximately 10.5 hours direct.

The newly constructed expressway is now open from the airport which has dramatically reduced travel time to Talaramba. Depending on traffic this can take anywhere from 1 – 2hrs.

You can either organise a transfer at airport upon arrival (many taxis and car services will be on site) or Talaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.

Swimsuits, shorts, sunblock, yoga clothes, sunhat & sunglasses, natural bug repellent,

comfortable shoes for excursions, Sri Lankan Rupees for market shopping, outside meals etc.

can be bought at airport or there are many ATM’s you can access in town. Please notePlease notePlease notePlease note

provided however you may wish to bring your own.

[email protected] to obtain a registration form or phone us on +44 (0) 1271 343

803 with any questions you may have. If you are local to London and wish to experience a class w

Mercedes beforehand, please visit her website www.mercedesyoga.com for her cla


You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application on arrival.

you should get a visa from the Sri Lankan High

from the date of entry to Sri

Currently only Sri Lankan Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight time direct

The newly constructed expressway is now open from the airport which has dramatically reduced travel

(many taxis and car services will be on site) or Talaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.

Swimsuits, shorts, sunblock, yoga clothes, sunhat & sunglasses, natural bug repellent, trainers or

comfortable shoes for excursions, Sri Lankan Rupees for market shopping, outside meals etc. Rupees

Please notePlease notePlease notePlease note yoga mats will be

to obtain a registration form or phone us on +44 (0) 1271 343

erience a class with

class schedule.

Documents

Warriors & Waves Sri Lanka with Mercedes Ngoh Sieff