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WANT TO SEE YOURWANT TO SEE YOURWANT TO SEE YOURADVERT
HERE?ADVERT HERE?ADVERT HERE?
YOU CAN ADVERTISE WITH US FROM ASYOU CAN ADVERTISE WITH US FROM
ASYOU CAN ADVERTISE WITH US FROM AS
LITTLE AS 15LITTLE AS 15LITTLE AS 15
RING US TO FIND OUT MORE!RING US TO FIND OUT MORE!RING US TO
FIND OUT MORE!01354 669 95801354 669 95801354 669 958
OR EMAIL US ATOR EMAIL US ATOR EMAIL US AT
[email protected]@[email protected]
Issue 2 August 2009
In This Issue:
Events forAugust
How to havefun with yourkids over theholidays
Relaxing tips
FREE
image: www.freeimages.co.uk
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Hi there!
Welcome to the second issueof My Community. Wewanted to help you
make themost of your summer in thisissue so have told you about
the latest events, given yousome tips on relaxing and ifyour
kids are on theirholidays, weve shown youhow to make the most of
yourtime with them. Hope youenjoy your summer!
E-mail:[email protected]
Tel: 01354 669 958
THIS ISSUE:
Things To Do ThisAugust - 3
How To Have Fun WithYour Kids - For Free! - 4
Green Living - 5
You - How To Relax- 6
Your Health -Miracle Foods - 8
Kiddies Corner - 10
EDM 569 - 12
Readers Tips - 14
Charity of the Month - 16
WELCOME TO THIS MONTHSWELCOME TO THIS MONTHSWELCOME TO THIS
MONTHSWELCOME TO THIS MONTHS
ISSUEISSUEISSUEISSUE
17
Renovate the one run-downclinic of Kroo Bay (this work
has already started) Provide the clinic with medi-
cines which will be free tothe public
Provide the clinic withequipment such as beds forladies to
comfortably givebirth
Train health care workers
for the clinic Train Blue Flag volunteers
to recognise and treat ill-nesses associated with thefloods and
poor living condi-tions
Talk to parents about theimportance of mosquitonets,
vaccinations and rehy-
dration salts Educate the public about
their rights to a good healthservice
Help the people of Kroo Bayto build strong river banks tokeep
out the floods (thiswork has already started)
Work with the people of
Kroo Bay to persuade thegovernment to
prevent people dumpingtheir rubbish into the river
Support the government toabolish health care fees
Work with the governmentso they can carry on thework when STC
have left
How You Can Help
You can be a part of thisexciting new project andyou can see
exactly howyour help can improve KrooBay.
Save the Children has aninteractive website whereyou can donate
online and
watch how your donation isbeing spent.
Write to the children, theirfamilies and the nursesfrom the
clinic and they willwrite back!
Log onto
www.savethechildren.org.uk/kroobayto find out more orto become a
part of theproject!
Photographs taken by AnnaKari
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We want our kids to have agreat spring break but dontwant to
shell out a fortuneduring the credit crunch -
well, never fear, its easierthan you think! Heres someideas to
get you started!
Go to the park (not originalbut they do love it!)
Go to the seaside
Bake cookies or a cake to-gether
Paint together
Make up a story together
Have a nature scavengerhunt (have a list of thingsthey need to
find such aspine cone, dock leaf etc andthe first one to find them
allwins)
Set up a treasure hunt withclues
Have a picnic!
Go to a museum or gallery
Watch a DVD and makepopcorn for it
Have a water fight in thegarden
Play rounders or cricket
Go for a bike ride
Plan and perform a play forother family members orfriends
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BUSINESS
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HowTo...
Have fun with your kids for free!
15
HOW MUCH WOULD YOURLIFE IMPROVE WITH MORE
CONFIDENCE?
Good confidence is key to everysuccess in life, but many of us
dont
have enough of it.
are offering a three weekconfidence building course for just
30 per person.
To take advantage of this offer,contact Marc James at
[email protected] or call07533605022!
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Get rid of those brown stainsfrom cups and mugs byputting
toothpaste on them!
Use bread to pick up
fragments of broken glass!
To get rid of ink stains, spraya lot of ultra-hold hairspray
onthe stain and wash as normal!
To get rid of ants in thesummer, use cinnamon!Sounds crazy, but
it does
work; they cant stand it!
To get crayon stains off ofyour walls, spray WD40 ontothe area
and then wash withsoap and water!
JOAN STEVENS
BOOKS
OUT OF PRINT BOOKS
LITERATURE, ART,
HISTORY AND MORE
TEL: 01354 696 874
3 HIGH STREET
CHATTERIS
PE16 6BE
RING THE SHOP BELL FOR
ATTENTION
5
Weve all heard the theorythat once the bumblebeedies, it will
take justanother four years beforehumans die. And were allaware
that the bumblebee isnow an endangered species!
So we thought what bettertime to give them a helpinghand, than
the summer?
Heres some tips to stop thehumble bumble from taking
atumble!
Plant plenty of traditional
English nectar flowers in yourgarden. One cause of thedecline in
bee numbers isloss of wild flowers. Somegood flowers to choose
fromare knapweed, lady'sbedstraw, meadow buttercup,cowslip, oxeye
daisy, blackmedic, field scabious,selfheal, wild parsnip,
wildmarjoram, and yarrow.
Alternatively, some goodherbs to choose from arerosemary, thyme,
sage, basil,sweet marjoram, chives,lovage, lemon balm,
parsley,borage and mint.
Reduce your carbon footprint!One of the problems for beesis
believed to be climatechange. The internet is full ofways you can
limit yourcarbon footprint!
Join Buglife - the only UKorganisation dedicated tobugs!
Create areas of loose soiland rough vegetation onbanks for bees
to nest in.
Dont pull out all your weeds!Many are useful to bees aswell as
other insects andover-tidy countryside isthought to be another
reasonfor the decline in bees.
Log onto the Buglife websiteto find out how to make your
own bee hotel!
image: www.freeimages.co.uk
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OnionsGood For YourHeart
All members of the onionfamily; garlic, shallots, leeks,spring
onions and chivescontain flavanoids and alliumcompounds which help
tofight cancer. They also helpto reduce cholestrol andclotting of
the blood whichhelps reduce bloodpressure. The risk of heartdisease
and strokes can bereduced by eatingonions. Eat them raw toreally
benefit from their goodproperties.
Cabbages - Good For YourColonBroccoli, cauliflower andBrussels
sprouts are all typesof cabbage which are high ininsoluble fibre,
helping toreduce the risk of coloncancer. They also containplenty
of antioxidants andisothiocyanates whichcounteract cancer
causingproperties. Also rich in iron,vitamin C and
beta-carotene,these are great miracle foods.
THE FOUR FOOD MUST-HAVES FORYOUR HEALTH
Lemons,oranges, tangerines,
mandarins etc are allvery high in
antioxidants,flavanoids and
potassium which helpsto regulate blood
pressure.
11
Send us in your poems, jokes,facts or puzzles and if
theyrereally good well publish themin next months magazine!E-mail
your talent to us [email protected]
JokesJokesJokesJokesWhat kind of hair do oceanshave ?Wavy !
What did the sea say to theLittle Mermaid?Nothing, it just
waved!
What do you call a fish with
no eyes?A fsh
What did one ghost say toanother?Do you believe in people?
"I heard you missed schoolyesterday."
"Not a bit."
Q. Where do you find a onelegged dog?A. Where you left it.
Why did the stoplight turnred?Wouldn't you if you had to
change in the middle of thestreet??
Interesting facts
DID YOU KNOW?...
A
tortoise can live up to 140years old.
The average person fallsasleep in seven minutes.
The human brain is 80%water.
There are no clocks in LasVegas casinos
Henry V111 is said to havebeen responsible for thebeheadings of
73,000 people
A woodpecker can pecktwenty times a second.
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J H K J H K E I D
W E R Y O U W S S
D T A N L H A L U
M E L O I D T U N
A S G R D S E S S
H O I D A G R H C
I A E A Y F F P R
C E T T S G I U E
E D S S Y B G P E
P F S O A E H P N
O D U F U N T I R
P E N G H J S E J
S F R I E N D S N
FRIENDS
FUNHATS
HOLIDAYS
ICE POPS
SLUSH PUPPIES
SUN
SUNSCREEN
TAN
WATER FIGHTS
SUMMER WORDSEARCH NUMBER SEQUENCE
12, 20, 29, 39, 50, 62
Which number is next in thissequence?
ODD ONE OUT
Which is the odd one out andwhy?
1. mouse, cat, dog, frog
2. tiger, polar bear,antelope, sealion3. grass, stone, brick,
wood4. smell, hear, see, smile
ANSWERS:75-thediffer-encebetweenthenumbersgoesupanumbereachtime.1.frogtherestaremam-mals.2.antelope-therestarepredators.3.brick-therestarenaturalresources.4.smile-therestaresenses
9
Chilli Peppers - Good ForBlood
These peppers containcapsaicin. This reduces therisk of blood
clots as itstimulates bloodcirculation. They also
containantioxidants which help toprevent cancer.
Citrus Fruits And Berries -
Good AntioxidantsThese are good for yourentire body with many
cancerfighting properties. Cherries,strawberries and grapes
allcontain plenty ofantioxidants. Cranberries andblueberries are
known to begood for women; they help toprevent cystitis, too
manyproteins in urine and easeperiod pains. Lemons,oranges,
tangerines,mandarins etc are all veryhigh in
antioxidants,flavanoids and potassiumwhich helps to regulate
bloodpressure.
Do you want to showcustomers how good you
are at your business?
Advertise your business bywriting an article using
yourexpertise! For example, if youare a gardening centre,
adver-tise your company by writingan article related to
gardening.Contact us if you have an arti-
cle you would like to contrib-ute to advertise your businessat
[email protected] or call us on 01354 669 958!
