Need to Talk?"Chat about whatever is on your

mind at any time."

Free confidential counselling 24/7with licensed counsellorsAvailable via call or text in 35+languagesDownload the app: MySSP1-844-451-9700www.mystudentsupport.com

Chat online in a community ofmembers with shared experiences,monitored by clinical professionalswww.bigwhitewall.ca

24/7 helpline for any postsecondarystudent problems1-866-925-5454

MySSP: My Student Support Program

Big White Wall

Good2Talk

Need Help NOW?"Is your or someone else's life atrisk (e.g. Thoughts of suicide)?"

Contact the Student CounsellingCentre (8:30am-4:30pm) or MySSP(24/7) and if needed they will connectyou with additional crisis care

519-973-4435

Windsor Regional HospitalEmergency Department1030 Ouellette Ave., Windsor

Free, walk-in counselling servicesOpen everyday 8am-8pm744 Ouellette Ave., Windsor

1-833-456-4566

University Resources

Community Crisis Centre 24/7 Crisis Line

24/7 Walk-in Crisis Service

Crisis and Mental Wellness Centre

National Suicide Prevention Line

Student Health Services

Physicians, nurses, dietitian, and referrals to on staff psychiatrist

Mon-Fri 9am-5pm | CAW Room 242519-973-7002

YOUAREHERE

Peer Support Centre

Emotional support provided bytrained student volunteers

Walk-in hours:Mon-Fri 10am-8pm | CAW Room 291

Explore Self-care?"Everyone has mental health &wellness. Take care of yours."

Online self-care tool to teach youcoping & life skillsTry it now: visit uwindsor.ca/TAOWant to try therapist assisted TAO?Just ask your Student CounsellingCentre counsellor!

Reoccurring offerings of healthyactivities e.g. yoga, meditationFind times and locations:

Download the app: GoLancerVisit uwindsor.ca/wellness/events

Access more resources, campus-wideinformation and events

uwindsor.ca/wellness

TAO: Therapy Assistance Online

Take The Moment

Wellness on Demand

Wellness Groups

Group therapy led by a licensedcounsellor

Sign up through the Student CounsellingCentre. No referral needed.

CAW Room 293 | 519-973-7002First visit? Mon-Fri 1pm-4pm come towalk-in hours for an initial consultation(30 minutes)Returning client? Call or come in tobook an appointment 8:30am-4:30pmAsk about counsellors located withinyour faculty!Counselling also connects you to…

Wellness GroupsCommunity partnersPsychological Services & ResearchCentre (Longer-Term Therapy)If needed we will connect you withcrisis care, please remember tocome see us afterwards :)

Student Counselling Centre

Interested in Counselling?"The university has their own team

of counsellors to help!"

W a l k T h r o u g h W e l l n e s sW a l k T h r o u g h W e l l n e s s

Community Partners

Specialized service providers e.g.Canadian Mental Health Association,

Bulimia Anorexia Nervosa Association

Find all community services on 211.ca

= In person = Online= Call/Text = 24/7 = Off-campus

Looking for more wellness resources? Visit uwindsor.ca/wellness