W in te r 2 021 - WordPress.com

W in t e r 2 0 2 1P r o g r a m G u id eV o l .2

2 K e r r i s d a l e C o m m u n i t y C e n t r eW in t e r 2 0 2 1 | T e l : 6 0 4 . 2 5 7 . 8 1 0 0

Ye s !! T h e K e r r is d a le C o m m u n it y C e n t r e i s s t i l l p r o v id in g p r o g r a m s a n d s e r v ic e s t o o u r c o m m u n it y . W h i le i t ’s n o t b u s in e s s a s i t u s e d t o b e a t t h e C o m m u n it y C e n t r e , w e a r e b r in g in g y o u p r o g r a m s a n d in s t r u c t o r s , b o t h o n l in e a n d in -p e r s o n , t h a t y o u ’v e e n jo y e d in t h e p a s t .

W e a r e p r o u d t o b e t h e f i r s t V a n c o u v e r c o m m u n i t y c e n t r e t o o f f e r o u r p a t r o n s a c h o ic e o f b o t h o n l in e a n d in -p e r s o n p r o g r a m s .

T h i s b r o c h u r e l i s t s i n -p e r s o n p r o g r a m s i n t h e W in t e r s e s s io n ; i n -p e r s o n p r o g r a m s w i l l s t a r t t h e w e e k o f J a n u a r y 1 0 , 2 0 2 1 . F o r O n l in e p r o g r a m m in g , p le a s e s e e V o l . 1 . P le a s e n o t e a s a r e s u l t o f c u r r e n t P r o v in c i a l H e a l t h O r d e r r e q u i r e m e n t s , t h e s t a r t o f s o m e A d u l t & S e n io r s P r o g r a m s m a y b e d e la y e d u n t i l r e s t r i c t i o n s a r e r e m o v e d .

P r o g r a m m i n g i s O p e n !

I n -P e r s o n P r o g r a m sW i n t e r S e s s i o n • P a g e s 3 -14

R e g i s t r a t i o n f o r I n -P e r s o n W i n t e r S e s s i o n P r o g r a m s • O n l in e R e g is t r a t io n s t a r t s T U E S D A Y J A N U A R Y 5 @ 7 p m (l im i t e d t o 6 0 % o f a v a i la b le s p o t s ). P le a s e v i s i t r e c r e a t i o n .v a n c o u v e r .c a• In -p e r s o n R e g is t r a t io n o p e n s T U E S D A Y J A N U A R Y 5 @ 7 p m (t im e s a v e r s w i l l b e g iv e n o u t @ 6 p m a t t h e S e n io r s C e n t r e E n t r a n c e . A l l r e g i s t r a t io n w i l l t a k e p la c e a t t h e S e n io r s C e n t r e d e s k . (l im i t e d t o 4 0 % o f a v a i la b le s p o t s ).

• T e le p h o n e R e g is t r a t io n a t 6 0 4 . 2 5 7 .8 1 0 0 (M a in C e n t r e ) o r 6 0 4 . 2 5 7 .8 1 0 9 (S e n io r C e n t r e ) o p e n s W E D N E S D A Y J A N U A R Y 6 @ 9 a m

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O n l i n e P r o g r a m s • A r t s , e d u c a t io n , f i t n e s s , h e a lt h & w e lln e s s , la n g u a g e s a n d m a r t ia l a r t s f o r a l l a g e s a v a i la b le o n l in e . S e e V o l .1 f o r d e t a i le d l i s t in g s• A d d i t io n a l O n l in e P r o g r a m s p a g e 11

R e g i s t r a t i o n f o r O n l i n e P r o g r a m s• R e g is t r a t io n f o r W in t e r O n l in e P r o g r a m s o p e n f r o m D e c e m b e r 1 4 .• P le a s e v i s i t h t t p s :/k e r r i s d a le c c .c o m /p r o g r a m s -r e g is t r a t io n /# e v e n t s .• F o r a n s w e r s t o q u e s t io n s a b o u t K e r r i s d a le ’s o n l in e p r o g r a m m in g , p le a s e c o n t a c t k e r r i s d a le o n l in e @ g m a i l .c o m . P le a s e d o n o t t e le p h o n e t h e C o m m u n i t y C e n t r e

S A F E T Y M E A S U R E S i n p l a c e a t K e r r i s d a l e C o m m u n i t y C e n t r e

C o n t e n t s R e g is t r a t io n In f o rm a t io n ..... . . . . . . . . . .p a g e 2In -p e r s o n P r e s c h o o l ....................P a g e 3 -4W in t e r B r e a k D a y c a m p ...... . . . . . . . . . . . . .P a g e 4S p r in g b r e a k D a y c a m p ..... . . . . . . . . . . . . . .P a g e 5In -p e r s o n C h i ld r e n .......................P a g e 5 -7In -p e r s o n Yo u t h ................................P a g e 8In -p e r s o n M u s ic L e s s o n s ................P a g e 8In -p e r s o n M a r t ia l A r t s .....................P a g e 9In -p e r s o n A d u lt s .........................P a g e 9 -12O n lin e P r o g r a m s .............................P a g e 11In -p e r s o n S e n io r s .... . . . . . . . . . . . . . . . . .P a g e 13 -14G e n e r a l In f o rm a t io n .. . . . . . . . . . . . . . . . . . . .P a g e 15P e r s o n a l T r a in in g ............................P a g e 15O n lin e P r o g r a m s ............................P a g e 1 6

W e l c o m e t o K e r r i s d a l e C o m m u n i t y C e n t r e !

• E x t e n s iv e s ig n a g e t o e d u c a t e p a t r o n s o n n e w p r o c e s s e s , p r o c e d u r e s & s a f e t y m e a s u r e s• S t a f f t r a in e d o n n e w s a f e t y p r o t o c o ls• S t a f f s c r e e n e d d a i ly f o r t h e i r h e a lt h• R o o m s , s h a r e d s p a c e d a n d h ig h t o u c h p o in t s s a n i t i z e d d u r in g t h e d a y a n d o v e r n ig h t .• P r e -r e g is t r a t io n a n d s t a g g e r e d p r o g r a m t im e s t o r e d u c e t h e n u m b e r o f p e o p le in a s p a c e a t a g iv e n t im e .• M in im u m 2 m e t r e s m a in t a in e d b e t w e e n in d iv id u a ls a t a l l t im e s .• D e s ig n a t e d e n t r a n c e s a n d e x i t s w i t h o n e -w a y f lo w o f t r a f f i c .• M a n y w a t e r f o u n t a in s a n d c h a n g e r o o m s a r e c lo s e d .

F o r in f o rm a t io n a b o u t • K e r r i s d a l e C o m m u n i t y C e n t r e S o c i e t y F i t n e s s C e n t r e

• K e r r i s d a l e A r e n a• K e r r i s d a l e P o o l ...p le a s e s e e b a c k c o v e r

3K e r r i s d a l e C o m m u n i t y C e n t r ew w w .k e r r i s d a l e c c . c o m | W i n t e r 2 0 2 1

D A N C E

Jazz/Ballet 4-6 yrsIn this class children will learn a variety of ballet exercises as well as the basic fundamentals of jazz dance while developing their own creative expression. They will jump and turn with delight in this fun and high energy class. Children must be able to participate without a parent in the room. www.KirbySnellDance.com This program takes place in the Auditorium. Please enter from West Boulevard. No class Feb 14.Su 11:30 am -12:15 pm Ja n 10 -Ma r 14296201 $90/9 se ssInstructor: Endorphin Rush Dance and FitnessAuditorium at *Kerrisdale Community Centre

Little BallerinasYoung ballerinas explore the fun and beauty of ballet while learning the basic techniques. They will love playing with their creative expression in this fun class. Children must be able to participate without a parent in the room. www.KirbySnellDance.com This program takes place in the Auditorium. Please enter from West Boulevard. No class Feb 14.3 -5 y r sSu 9 :30 am -10 :15 am Ja n 10 -Ma r 14296199 $90/9 se ss4 -6 y r sSu 10 :30 am -11:15 am Ja n 10 -Ma r 14296200 $90/9 se ssInstructor: Endorphin Rush Dance And FitnessAuditorium at *Kerrisdale Community Centre

Mini hip hop Breakers 3-5 yrsThis non-stop action-packed class includes hip hop, basic breakdancing, and dance games that will have your dancer moving to the beats! Children must be able to participate without a parent in the room. www.KirbySnellDance.com This program takes place in the Auditorium. Please enter from West Boulevard. No class Feb 14.Su 12:30 pm -1:15 pm Ja n 10 -Ma r 14296202 $90/9 se ssInstructor: Endorphin Rush Dance And FitnessAuditorium at *Kerrisdale Community Centre

E D U C A T I O N

Mad Science for Preschoolers 3-5 yrsEnjoy engaging demonstrations, perform simple experiments and discover how science can you better understand the world around you! Mad Science preschool programs are engaging hands-on learning experiences for children. Each session provides an interactive, age-appropriate exploration of a specific science topic. Topics Included: Chem in a Flash, Dry Ice Capades, Glow Show, Junior Reactors, Lab Works, pH Phactor, Slime Time, & Super Sticky Stuff. This program takes place in Room 222.Please enter from the parking lot entrance off of West 42nd Ave. No class Feb 13.Sa 9 :45 am -10 :45 am Ja n 16 -Ma r 06296161 $135/7 se ssInstructor: Mad Science Room 222 at *Kerrisdale Community Centre

M U S I C

Group Piano for Preschoolers 3-5 yrsA fun musical adventure through Wunderkeys. Our piano group lessons include listening, reading music notations and playing rhythm activities. All equipment will be sanitized before & after use and social distance will be maintained. This program takes place in Room 226.Please enter from the parking lot entrance off of West 42nd Ave. No class Feb 14.Su 11:15 am -12:00 pm Ja n 10 -Ma r 14296561 $155/9 se ssSu 12:15 pm -1:00 pm Ja n 10 -Ma r 14296562 $155/9 se ssSu 1:15 pm -2:00 pm Ja n 10 -Ma r 14296568 $155/9 se ssSu 2 :15 pm -3:00 pm Ja n 10 -Ma r 14296571 $155/9 se ssInstructor: Gloria YuRoom 226 at *Kerrisdale Community Centre

M U S I C

Group Ukulele Circle for Preschoolers 3-5 yrsLearn ukulele basics in this fun and stress-free program. Sanitized instruments are provided and social distance will be maintained during the class. All equipment will be sanitized before & after use and social distance will be maintained. This program takes place in room 226. Please enter from the parking lot entrance off of West 42nd Ave. No class Feb 14.Su 10 :15 am -11:00 am Ja n 10 -Ma r 14296576 $155/9 se ssInstructor: Gloria YuRoom 226 at *Kerrisdale Community Centre

P r e s c h o o l

C r e a t e a n o n l in e a c c o u n t a n d r e g is t e r f o r u n iq u e a n d e x c i t in g p r o g r a m s a c r o s s 2 4 c o m m u n it y c e n t r e s . Yo u r o n lin e a c c o u n t a llo w s y o u t o k e e p t r a c k o f y o u r s c h e d u le s , r e n t a l a g r e e m e n t s , p a y m e n t r e c e ip t s a n d lo o k u p y o u r c u r r e n t p a s s s t a t u s .

h t t p s ://c a .a p m .a c t iv e c o m m u n i t ie s .c o m /v a n c o u v e r—

C r e a t e a n A c c o u n t

P l e a s e N o t eP a r e n t s /c a r e g iv e r s a r e r e q u i r e d t o b e o n s i t e a t t h e d e s ig n a t e d c h e c k -in a r e a t o d r o p -o f f t h e c h i ld a n d c o m p le t e t h e v e r b a l h e a lt h a s s e s sm e n t s c r e e n in g .—


Parent & Child Sportball Multisport 2-3 yrsThis program is designed to guide children through the introductory skills in a number of different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. In order to limit equipment sharing in programs, each child will be provided with a Sportball equipment pack on the first day of programming. This pack must be brought to class each week. The equipment is included in the registration fee and is yours to keep once the program is done. Parent participation required. Please note: Pre-registration is required, no on-site drop-in available. This program takes place in the Gymnasium. Please enter from the parking lot entrance off of West 42nd Ave. W 10 :25 am -11:10 am Ja n 13-Ma r 03296486 $172/8 se ssInstructor: Sportball VancouverGymnasium at *Kerrisdale Community Centre

Sportball Multisport 3-5 yrsThis program is designed to guide children through the introductory skills in a number of different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. In order to limit equipment sharing in programs, each child will be provided with a Sportball equipment pack on the first day of programming. This pack must be brought to class each week. The equipment is included in the registration fee and is yours to keep once the program is done. Please note: Pre-registration is required, no on-site drop-in available. This program takes place in the Auditorium. Please enter off of West Boulevard. Tu 3:30 pm -4:30 pm Ja n 12-Ma r 02296159 $172/8 se ssInstructor: Sportball VancouverAuditorium at *Kerrisdale Community Centre

Soccer & Basketball Skills & Drills 3-5 yrsThis fun and active sports program emphasizes skill development and drills in a safe and welcoming environment. Drop-in players allowed, space permitting: $4.75. Please note the following rules to be followed in the gymnasium: No scrimmaging, for now, skills and drills only. Wash your hands before and after play. Physical distancing at all times and no sharing of equipment. No food or drink in the gymnasium (water okay). This program takes place in the Gymnasium. Please enter from the parking lot entrance off of West 42nd Ave. Th 2 :45 pm -3:45 pm Ja n 14 -Ma r 11296018 $38 . 25/9 se ssInstructor: Sanjana BhasinGymnasium at *Kerrisdale Community Centre

Game Ready Basketball Skills & Drills Camp 7-12 yrsWe will teach & practice all of the skills necessary for success on the basketball court. High intensity drills will challenge players to improve their play. We will also develop fundamental movements so each player becomes more confident with their ability to move around the court, including jumping and agility. Introductory play systems will be covered along with dribbling & shooting progressions. Prizes and snacks included! www.gamereadyfitness.ca. This program takes place in the Gymnasium. Please enter from the parking lot entrance off of West 42nd Ave. M Tu W 12:00 pm -2:00 pm D e c 21-De c 23296868 $80/3 se ssM Tu W 12:00 pm -2:00 pm D e c 28 -De c 30296869 $80/3 se ssInstructor: Dino GeremiaGymnasium at *Kerrisdale Community Centre

Game Ready Volleyball Skills & Drills Camp 7-12 yrsWe will review all of the skills necessary for success on the volleyball court. High intensity drills will challenge players to improve their play. We will also develop fundamental movements so each player becomes more confident with their ability to move around the court, including jumping and agility. Introductory play systems will be covered along with spike hit progressions. Prizes and snacks included! www.gamereadyfitness.ca. This program takes place in the Gymnasium. Please enter from the parking lot entrance off of West 42nd Ave. M Tu W 2 :15 pm -4:15 pm D e c 21-De c 23296871 $80/3 se ssM Tu W 2 :15 pm -4:15 pm D e c 28 -De c 30296870 $80/3 se ssInstructor: Dino GeremiaGymnasium at *Kerrisdale Community Centre

C h i l d r e nP r e s c h o o l

P l e a s e N o t eP a r e n t s /c a r e g iv e r s a r e r e q u i r e d t o b e o n s i t e a t t h e d e s ig n a t e d c h e c k -in a r e a t o d r o p -o f f t h e c h i ld a n d c o m p le t e t h e v e r b a l h e a lt h a s s e s sm e n t s c r e e n in g .—

W I N T E R B R E A K D A Y C A M P S S P O R T S


C h i l d r e nS P R I N G B R E A K D A Y C A M P S

Spring Break Safaris Daycamp 5-12 yrsCome and join the fun and spend your Spring Break with us!! Activities will include sports, cooperative games, arts & crafts, dance parties, entertainers and special guests! We will also go on walking out-trips to explore nature and the great outdoors. Please note: Children will be divided into pods of 6. Majority of activities will be held indoors. The mini out trips will be within walking distance of the community centre, no public transit or charter buses will be used. Parents/Guardians will receive an email of the Parent Communication/Policy manual and forms prior to camp, outlining camp expectations and guidelines. Daycamp participants must bring a packed lunch and dress appropriately for the weather and scheduled mini out-trip. A waiver form must be completed prior to the day’s activities. Waiver & Consent form is available online at www.kerrisdalecc.com or pick up a hard copy at the main office. Please note: there is no before and after care available. Activities are subject to change. A schedule of activities will be out in early March. This program will take place on Room 109. Pick up & Drop off, Enter off of W. 43rd Ave. Wee k 1M - F 9 :00 am -4:00 pm Ma r 15-Ma r 19296813 $165/5 se ssWe e k 2M - F 9 :00 am -4:00 pm Ma r 22-Ma r 26296817 $165/5 se ssInstructor: Daycamp LeaderRoom 109 at *Kerrisdale Community Centre

Bricks 4 Kidz Galaxy Far Away Camp 6-10 yrsJoin us on an adventurous journey through space! Our models will remind you of your favourite popular space movies as you pilot your LEGO® spacecraft to the great beyond. All campers go home with a customized Minifigure. Children will be given a break time for an optional snack from home. This program takes place in room 226. Please enter from the parking lot entrance off of West 42nd Ave. M - F 1:30 pm -4:30 pm Ma r 22-Ma r 26299626 $175/5 se ssInstructor: Bricks 4 KidzRoom 226 at *Kerrisdale Community Centre

S P R I N G B R E A K D A Y C A M P S Claws, Codes, & Constellations Camp 6-10 yrsCome prepared to do some decoding, as there is an entire unit on secret messages, where you will learn how to communicate using special codes. Children will gain an increased appreciation for the earth and discover what role science can play in preserving our planet. Explore the world of nature and the next day embark on a space mission and learn how astronauts live in Space. This program takes place in the Seniors South Room (Mon). Please enter through the Seniors Centre entrance. This program takes place in room 222 (Tu-Fri). Please enter from the parking lot entrance off of West 42nd Ave. M - F 9 :00 am -3:00 pm Ma r 22-Ma r 26299622 $340/5 se ssInstructor: Mad Science M, Seniors South Room, Tu/Th/F, Room 222, W, Room 226 at *Kerrisdale Community Centre Eureka! The Inventor’s Camp 6-11 yrsInventing means curiosity, practicality, necessity, cooperation, and dreaming! Children will overcome a series of challenges using basic materials, simple machines, tips from famous inventors and the most important of all—their mind. With a little bit of ingenuity children will create catapults and forts, construct working light sticks to take home and assemble a set of circuits with batteries and light bulbs. While Thomas Edison said “invention is 10% inspiration and 90% perspiration”, this camp is 100% FUN! This program takes place in room 222 on Tu, Th, Fri. Please enter from the parking lot entrance off of West 42nd Ave. On Mon, this program takes place in Seniors South Rm, please enter through Seniors Centre. On Wed, this program is in room 226, Please enter from the parking lot entrance off of West 42nd Ave.M - F 9 :00 am -3:00 pm Ma r 15-Ma r 19299615 $369/5 se ssInstructor: Mad ScienceM, Seniors South Room, Tu-F, Room 222 at *Kerrisdale Community Centre

A R T

Cartooning 6-12 yrsGet ready to giggle! Young Rembrandts Winter Cartoon classes will bring out your child’s inner artist while grinning from ear to ear. Calling all class clowns, Young Rembrandts is the place for you. Our awesome artists will be drawing Stylish Dogs, Wild Monkeys, Funny Bunnies and even more silly scenes that will boost their art skills and crack us everyone up! Come draw with us! This program takes place in Room 226. Please enter from the parking lot entrance off of West 42nd Ave. Tu 4 :30 pm -5:30 pm Ja n 12-Ma r 09301239 $171/9 se ssInstructor: Young RembrandtsRoom 226 at *Kerrisdale Community Centre

Watercolour for Kids 7-12 yrsExplore the world of watercolour painting. This program is for children who want to learn how to use water, paper, colour and brushes to create an endless variety of tones in their paintings. (Supplies are not included, supply list available upon registration) www.atashzad.com. Please enter from the parking lot entrance off of West 42nd Ave. W 4:00 pm -5:30 pm Ja n 13-Ma r 17296523 $150/10 se ssInstructor: Mohammad Atashzad Room 222 at *Kerrisdale Community Centre

Beginner Painting for Kids 7-12yrsLearn the basics of colour mixing, mark making and create fun paintings from references and your imagination. (Supplies are not included, supply list available upon registration). This program takes place in room 226. Please enter from the parking lot entrance off of West 42nd Ave.Th 11:00am -1:00pm Ja n 14 -Ma r 11 307010 $103.50/9 se ss Instructor: Janine Schroedter Room 226 at *Kerrisdale Community Centre


D A N C E

Hip Hop Breakers 6-8 yrsCalling all b-boys and girls! Let’s move and groove! This non-stop action-packed class includes hip hop, basic breakdancing, and dance games that will have your dancer moving to the beats. Through the season we will work on a choreographed dance. Get ready to cheer with gusto! Please bring a filled water bottle each day. www.KirbySnellDance. Sunday program takes place in the Auditorium. Please enter from West Boulevard. No class Feb 14. Thursday program takes place in Room 222. Please enter from the parking lot entrance off West 42nd Ave.Th 4 :30 pm -5:15 pm Ja n 14 -Ma r 11296473 $90/9 se ssInstructor: Endorphin Rush Dance And FitnessRoom 222 at *Kerrisdale Community CentreSu 1:30 pm -2:15 pm Ja n 10 -Ma r 14296203 $90/9 se ssInstructor: Endorphin Rush Dance And FitnessAuditorium at *Kerrisdale Community Centre Hip Hop Breakers 8-12 yrsCalling all b-boys and girls! Let’s move and groove! This non-stop action-packed class includes hip hop, basic breakdancing, and dance games that will have your dancer moving to the beats. Through the season we will work on a choreographed dance. Get ready to cheer with gusto! Please bring a filled water bottle each day. www.KirbySnellDance. This program takes place in Room 222. Please enter from the parking lot entrance off West 42nd Ave.Th 5:30 pm -6:30 pm Ja n 14 -Ma r 11296475 $108/9 se ssInstructor: Endorphin Rush Dance And FitnessRoom 222 at *Kerrisdale Community Centre

E D U C A T I O N

Mad Science for Kids 6-11 yrsMad Science sparks imaginative learning!These hands-on science programs arethemed around a particular area ofscience. Children engage in excitinghands-on activities, watch spectaculardemonstrations, and take home things thatrelate to what they learnt that day. TopicsIncluded: Chem in a Flash, Dry Ice Capades,Glow Show, Junior Reactors, Lab Works, pHPhactor, Slime Time, & Super Sticky Stuff.This program takes place in room 222. Pleaseenter from the parking lot entrance off ofWest 42nd Ave. No class Feb 13.Sa 11:15am -12:15pm Ja n 16 -Ma r 06296164 $135/7 se ssInstructor: Mad ScienceRoom 222 at *Kerrisdale Community Centre

ProjectKIDZ Arts Explorations 5-12 yrsCreative, confident and critical thinker. We focus on teaching the how-to of opening the door for creativity and confidence using creative arts to learn about imagination, expression, creativity, focus, productivity and connection as the six key elements. We start with a theme for every session; each participant will be directed through their own path, voice and specific way of expression. As a result, the outcome is different for each participant; respecting the different perspectives, cultural backgrounds, and identities of each person. Supplies are included. This program takes place in room 226. Please enter from the parking lot entrance off of West 42nd Ave.Sa 10 :30am - 1:00pm Ja n 16 -Fe b 20303267 $260/6 se ss Sa 1:30pm - 4:00pm Ja n 16 -Fe b 20303268 $260/6 se ss Instructor: Dan Kalivoda Room 226 at *Kerrisdale Community Centre

Bricks 4 Kidz Amazing Animals 5-10 yrsIf you’re fascinated by the wild and wacky this is for you! We’ll explore fascinating facts about the animal kingdom and the zany biology of our animal friends. All go home with a customized Minifigure. Drop-in $20 if space permits. This program takes place in room 222. Please enter from the parking lot entrance off West 42nd Ave. No class Feb 15.M 4:00 pm -5:00 pm Ja n 25-Ma r 01296477 $75/5 se ssInstructor: Bricks 4 KidzRoom 222 at *Kerrisdale Community Centre

S P O R T S

Badminton Singles Play 6-12 yrsThere is no formal instruction, but the instructor will advise on playing and rules. Please note participants are expected to bring their own Badminton racquet. Shared supplies such as birdies designated for use between specific participants each session will be sanitized between classes. Please note the following rules to be followed. Please wash your handed before & after program. Once you enter the gym space, you may use the bathroom, but there is no loitering in the hallways or gymnasium (no ins and outs). Maintain social distancing, no food or drink (except water) in the gymnasium. Drop-in players allowed, space permitting: $4.75. This program takes place in the Gymnasium. Please enter from the parking lot entrance off of West 42nd Ave. Note: program is merged with the youth program. Tu 3:45 pm -5:45 pm Ja n 12-Ma r 09293662 $38 . 25/9 se ssInstructor: Richard TaiGymnasium at *Kerrisdale Community Centre

Basketball • Skills & Drills This fun and active program emphasizes skill development and drills in a safe and welcoming environment. Drop-in players allowed, space permitting: $4.75. Please note the following rules to be followed in the gymnasium: No scrimmaging with your friends (no one on one, no full court games at this time — for now, skills and drills only). Please wash your hands before and after play. Get your own rebound (no sharing of equipment). Once you enter the gym space, you may use the bathroom, but there is no loitering in the hallways or gymnasium (no ins and outs). Stick to your designated hoop and space to maintain physical distancing. No handshakes or hugs with your friends (even though it will be exciting to see them). No food or drink in the gymnasium (water okay). This program takes place in the Gymnasium. Please enter from the parking lot entrance off of West 42nd Ave. 7-10 y r sTh 5:15 pm -6:15 pm Ja n 14 -Ma r 11296015 $38 . 25/9 se ss10 -13 y r sTh 6 :30 pm -7:30 pm Ja n 14 -Ma r 11296016 $38 . 25/9 se ssInstructor: Sanjana BhasinGymnasium at *Kerrisdale Community Centre

C h i l d r e n

D o y o u w a n t t o k n o w m o r e a b o u t h o w y o u r C o m m u n i t y C e n t r e w o r k s ?

J o in t h e B o a r d o f D i r e c t o r s !

F o r i n f o rm a t io n , g o t o h t t p s ://k e r r i s d a le c c .c o m /g e t -in v o lv e d /b e c o m e -a -d i r e c t o r -o f -k c c s o r e m a i l A l i s o n a t k e r r i s d a le c c s o c i e t y @ g m a i l .c o m—


C h i l d r e n

Basketball for GirlsSkills & Drills 8-14 yrsThis fun and active program emphasizes skill development and drills in a safe and welcoming environment. Drop-in players allowed, space permitting: $4.75. Please note the following rules: No scrimmaging with your friends (no 1-on-1, no full court games at this time — for now, skills and drills only). Please wash your hands before and after play. Get your own rebound (no sharing of equipment). Once you enter the gym space, you may use the bathroom, but there is no loitering in the hallways or gymnasium (no ins and outs). Stick to your designated hoop and space to maintain physical distancing. No handshakes or hugs with your friends (even though it will be exciting to see them). No food or drink in the gymnasium (water okay). Please enter from the parking lot entrance off of West 42nd Ave. Th 4 :00 pm -5:00 pm Ja n 14 -Ma r 11296017 $38 . 25/9 se ssInstructor: Sanjana BhasinGymnasium at *Kerrisdale Community Centre

Game Ready Speed & Sports 7-12 yrsImprove running form, change of direction and agility. In addition to drills; a variety of workouts will be incorporated to improve sports skills; soccer, & volleyball. The importance of multi-sport skills in overall development is appreciated. This program will combine a disciplined focus balanced with fun and games. This program takes place in the Auditorium. Please enter off of West Boulevard. No class Feb 15. M 3:30 pm -4:30 pm Ja n 11-Ma r 08296867 $108/8 se ssInstructor: Dino GeremiaAuditorium at *Kerrisdale Community Centre JBST Boys High Performance Soccer Skills & Drills 7-9 yrsThis is a High-Performance soccer program for students who have taken soccer programs with JBST in the past. More advanced soccer techniques and skills are taught through game play. Expect to work hard in this program. Goal: Becoming an elite soccer player. www.jbstsoccer.com. This program takes place in the Auditorium. Please enter off of West Boulevard. Sa 3:15 pm -4:15 pm Ja n 23-Ma r 27296874 $245/10 se ssInstructor: JBST AcademyAuditorium at *Kerrisdale Community Centre

JBST Soccer Skills Development 6-9 yrsThis fun JBST Soccer Academy program teaches soccer dribbling, passing, shooting, juggling, and tricks through small-sided games for new players. Goals: Developing skills, passion, and fun. www.jbstsoccer.comThis program takes place in the Auditorium. Please enter off of West Boulevard. Sa 2:00 pm -3:00 pm Ja n 23-Ma r 27296872 $215/10 se ssInstructor: JBST AcademyAuditorium at *Kerrisdale Community Centre

Sportball Multisport 5-7 yrsThis program is designed to guide children through the introductory skills in a number of different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. In order to limit equipment sharing in programs, each child will be provided with a Sportball equipment pack on the first day of programming. This pack must be brought to class each week. The equipment is included in the registration fee and is yours to keep once the program is done. Please note: Pre-registration is required, no on-site drop-in available. This program takes place in the Auditorium. Please enter off of West Boulevard. Tu 4 :45 pm -5:45 pm Ja n 12-Ma r 02296160 $172/8 se ssInstructor: Sportball VamcouverAuditorium at *Kerrisdale Community Centre

Tennis: Junior Aces 7-9 yrsYoung players with some experience continue to develop their skills through high energy, game-based lessons that use the ½ stage of the progressive tennis model. An emphasis is placed on inspiring a love for the game while building a strong technical foundation. Students are expected to bring their own racquet. Su 10 :45 am -12:15 pm Ja n 10 -Ma r 28296645 $540/12 se ssInstructor: Summer Smash TennisGymnasium at *Kerrisdale Community Centre

Tennis: Junior Fundamentals 7-9 yrsYoung beginners with little or no experience are introduced to the game through high energy, game-based lessons that use the ½ stage of the progressive tennis model. We focus on inspiring a love for the game while building a strong technical foundation. Please bring your own racquet. Sa 1:30 pm -2:30 pm Ja n 16 -Ma r 27296646 $330/11 se ssInstructor: Summer Smash TennisGymnasium at *Kerrisdale Community Centre

Tennis: Mini Fundamentals 5-6 yrsLearn tennis this fall! We have fun developing students’ movement, tracking, and racquet skills. An emphasis is placed on learning how to develop coordination and cooperation skills in a group setting. Please bring your own racquet. Su 9 :45 am -10:30 am Ja n 10 -Ma r 28296641 $270/12 se ssInstructor: Summer Smash TennisGymnasium at *Kerrisdale Community Centre

Tennis: Youth Aces 10-13 yrsYoung players with some experience continue to develop their skils through high energy, game-based lessons that use the ½ stage of the progressive tennis model. We focus on inspiring a love for the game while building a strong technical foundation. Please bring your own racquet. F 5:30 pm -7:00 pm Ja n 15-Ma r 26296639 $495/11 se ssSu 1:00 pm -2:30 pm Ja n 10 -Ma r 28296640 $540/12 se ssInstructor: Summer Smash TennisGymnasium at *Kerrisdale Community Centre

Tennis: Youth Fundamentals 10-13 yrsYoung beginners with little or no experience are introduced to the game through high energy, game-based lessons that use the ½ stage of the progressive tennis model. Please bring your own racquet. W 4:30 pm -5:30 pm Ja n 13-Ma r 31296638 $360/12 se ssInstructor: Summer Smash TennisGymnasium at *Kerrisdale Community Centre

S P O R T S

A l l T e n n i s p r o g r a m s t a k e p la c e i n t h e G y m n a s iu m . P le a s e e n t r e f r o m t h e p a r k in g lo t e n t r a n c e o f f W e s t 4 2 n d A v e .


A R T Watercolour for Youth 12-17 yrsExplore the world of watercolour painting. This program is for children who want to learn how to use water, paper, colour and brushes to create an endless variety of tones in their paintings. (Supplies are not included, supply list available upon registration) www.atashzad.com. This program takes place in room 222. Please enter from the parking lot entrance off of West 42nd Ave Su 12:45 pm -2:15 pm Ja n 17-Ma r 21296519 $150/10 se ssInstructor: Mohammad Atashzad Room 222 at *Kerrisdale Community Centre

S P O R T S

BadmintonSingles Play 13-18 yrsThere is no formal instruction, but the instructor will advise on playing and rules. Please note participants are expected to bring their own Badminton racquet. Shared supplies such as birdies designated for use between specific participants each session will be sanitized between classes. Please note the following rules to be followed. Please wash your handed before & after program. Once you enter the gym space, you may use the bathroom, but there is no loitering in the hallways or gymnasium (no ins and outs). Maintain social distancing, no food or drink (except water) in the gymnasium. Drop-in players allowed, space permitting: $4.75. This program takes place in the Gymnasium. Please enter from the parking lot entrance off of West 42nd Ave. Note: program is merged with the children’s program. Tu 3:45 pm -5:45 pm Ja n 12-Ma r 09293663 $38 . 25/9 se ssInstructor: Richard TaiGymnasium at *Kerrisdale Community Centre

Piano Lessons Private Develop your own musical ability and appreciation in a fun, yet challenging atmosphere. Lessons are customized to your developmental level. Reading and writing music, exploring rhythm and understanding basic theory are fundamental components of this program. No previous experience is required but a piano to practice on is recommended. Additional cost for books. Students & Teachers are required to wash hands before and after class. We will have two pianos in the room, one for the student to use and one for the teacher. Piano keys will also be sanitized regularly, no sharing of equipment and social distancing measures will be taken in lesson room. This program takes place in room 217. Please enter from the parking lot entrance off of West 42nd Ave. No class Feb 15. 5 -12 y r sTu 3:30 pm -4:00 pm Ja n 12-Ma r 09295963 $212/9 se ssTu 4 :15 pm -4:45 pm Ja n 12-Ma r 09295966 $212/9 se ssTu 5:00 pm -5:30 pm Ja n 12-Ma r 09295967 $212/9 se ssTu 5:45 pm -6:15 pm Ja n 12-Ma r 09295969 $212/9 se ss Tu 6 :30 pm -7:00 pm Ja n 12-Ma r 09295970 $212/9 se ssInstructor: Beth Carroll Room 217 at *Kerrisdale Community Centre 8+ y r sM 3:30 pm -4:00 pm Ja n 25-Ma r 08296019 $143/6 se ssM 4 :15 pm -4:45 pm Ja n 25-Ma r 08296020 $143/6 se ssM 5:00 pm -5:30 pm Ja n 25-Ma r 08296021 $143/6 se ssM 5:45 pm -6:15 pm Ja n 25-Ma r 08296022 $143/6 se ssInstructor: Nancy ChangRoom 217 at *Kerrisdale Community Centre

Violin Lessons Private 6+ yrsStudents of all age and levels welcome. During classes an entire set of skills will be developed: note accuracy, ear training, memory, rhythm, reading and pulsation, self confidence, and self control. Classical and Suzuki method are available as well as a large variety of styles from folk, fiddle to pop. Participants must bring their own violin to class. Additional cost for books. Students & Teachers are required to wash hands before and after class. No sharing of instruments and social distancing measures will be taken in music lesson room. This program takes place in room 217. Please enter from the parking lot entrance off of West 42nd Ave. Th 3:30pm -5:30pm Ja n 14 -Ma r 11304278 $212/9 se ssTh 4 :15pm -4:45pm Ja n 14 -Ma r 11304290 $212/9 se ssTh 5:00 pm -5:30 pm Ja n 14 -Ma r 11299577 $212/9 se ssTh 5:45 pm -6:15 pm Ja n 14 -Ma r 11299579 $212/9 se ssTh 6 :30 pm -7:00 pm Ja n 14 -Ma r 11299580 $212/9 se ssTh 7:15 pm -7:45 pm Ja n 14 -Ma r 11299581 $212/9 se ssInstructor: Pavel ChiriacRoom 217 at *Kerrisdale Community Centre

Y o u t h M i x e d A g e s

P l e a s e N o t eP a r e n t s /c a r e g i v e r s a r e r e q u i r e d t o b e o n s i t e a t t h e d e s ig n a t e d c h e c k -in a r e a t o d r o p -o f f t h e c h i ld a n d c o m p le t e t h e v e r b a l h e a l t h a s s e s s m e n t s c r e e n in g .—

M U S I C

K e r r i s d a l e C o m m u n i t y C e n t r e S o c i e t y • A n n u a l G e n e r a l M e e t i n gW e d n e s d a y F e b r u a r y 1 7 , 2 0 2 1 • 7 :3 0 p mT h i s w i l l b e a Z o o m m e e t in g

A l l c u r r e n t K C C S M e m b e r s a r e u r g e d t o a t t e n d . P r e -r e g i s t r a t i o n i s r e q u i r e d :k e r r i s d a le c c s o c i e t y @ g m a i l .c o m—


M A R T I A L A R T S

AAA Butokukan KarateButokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise to develop your poise, balance, concentration and confidence in a safe environment. Covid-19 Protocols: All classes will be conducted in a non- contact environment. All participants are encouraged to wear a mask. Required: soft soled shoes [sneakers or cross-trainers recommended]. Participants are expected to maintain Social Distancing. All Instructors will wear masks and, when necessary face shields. A sanitation station will be available. Students are required to sanitize their hands before entering the Dojo and when leaving. The class structure, including the warm-up and training drills have been modified to enhance the safety of everyone involved. Class size is limited do to Covid-19 concerns. Questions or Concerns: Call 604.299.5061. No class Feb 15. Mon class takes place in the Gymnasium. Please enter from the parking lot off of West 42 Ave. Fri class takes place in the Auditorium. Please enter from West Boulevard.5 -12 y r sN e w M e m b e r S p e c i a l : This introductory, first-time, student program and includes a free $60.00 karate uniform. M F 5:00 pm -5:45 pm Ja n 11-Ja n 22297777 $39/4 se ssB e g in n e r On go in gM F 5:00 pm -5:45 pm Ja n 11-Ma r 15297776 $162/18 se ssI n t e rm e d ia t e a n d Ad va n ce d Ongo in gM F 6 :00 pm -6:45 pm Ja n 11-Ma r 15297778 $162/18 se ss13+ y r sN e w M e m b e r S p e c i a l : This introductory, first-time, student program and includes a free $60 karate uniform.M F 7:00 pm -7:45 pm Ja n 11-Ja n 22297779 $41/4 se ssOngo in g M F 7:00 pm -7:45 pm Ja n 11-Ma r 15297780 $170. 25/18 se ssInstructor: Harry CharalambousM Gymnasium, F, Auditorium at *Kerrisdale Community Centre

M A R T I A L A R T S

Iaido 18+ yrsIaido is the art of drawing and cutting with the samurai katana (sword) to develop awareness, calmness, and mental & physical harmony through the practice of traditional katana techniques. Iaidoka develops the mind to a peaceful and active state, ready to react and deal with any life situation. Students begin practicing with a bokken (wooden sword), provided by the school. In future, the bokken is replaced by a Japanese training sword. Financial assistance will be provided for the purchase of this sword. Ken Shin Dojo is certified by Whole Japan Iaido Kokusai Federation. kenshindojo.ca. Please enter from West Boulevard.Sa 11:45 am -1:15 pm Ja n 09-Ma r 27294889 $252/12 se ssInstructor: Bahman EbrahimiAuditorium at *Kerrisdale Community Centre

Shadow Kickboxing 13+ yrsThis high energy non-contact sparring martial art will enhance your cardio-fitness, flexibility, speed, strength and endurance. Learn standing techniques through a combination of target practice, kicking and punch bag drills. This is the ultimate combination in practical self defense, suitable for all fitness levels. Please wear kickboxing shoes or soft indoor running shoes. Kickboxing pants included for new members. Belt testing optional. Certificates in Kickboxing offered. Drop-ins $25 approved by instructor. kenshindojo.ca Su 3:00 pm -4:00 pm Ja n 10 -Ma r 21296774 $187/11 se ssInstructor: Bahman EbrahimiAuditorium at *Kerrisdale Community Centre

Tai Chi: 24 Form Suitable for Beginners 16+ yrsTai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. It is a gentle form of exercise for the body and the mind, cultivating mindfulness and concentration. Slow and graceful movements improve balance, coordination, and well being. Emphasis on proper alignment and structure promotes Qi flow through the body. This simplified Yang form is suitable for beginners. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.M 10 :30 am -11:30 am Ja n 11-Ma r 22298371 $184.80/11 se ssInstructor: Kelly MacleanGymnasium at *Kerrisdale Community Centre

A R T

Acrylic Painting 18+ yrsEnjoying and relaxing with acrylic painting as an expressive and vibrant medium. Learn how to use the brushes to achieve techniques such as blending, glazing, lifting, wet on wet and over dry to create different textures. We will focus on beautiful landscapes, flowers and figures. www.atashzad.com Supplies are not included. (Supplies are not included, supply list available upon registration) Drop in $25. This program takes place in room 222. Please enter from the parking lot entrance off of West 42nd Ave. W 1:45 pm -3:45 pm Ja n 13-Ma r 17296527 $200. 25/10 se ssInstructor: Mohammad AtashzadRoom 222 at *Kerrisdale Community Centre

Creative Painting Using Acrylics 18+ yrsIn this class we will explore acrylic painting by developing core skills and learning new techniques with a continual focus on building up your painting style. For the first two weeks we will do short studies to help you develop your painter’s eye as well as work on colour mixing and basic skills. Some techniques covered are: wet on wet, dry brushing, thin over thick and glazing. Returning students are invited to participate in daily projects or work on their own with instructor guidance. We will focus on landscapes then portraits then abstracts, but bring your own ideas as well. Both beginner and intermediate painters are welcome, supply list available upon registration. (No supplies provided). This program takes place in room 222. Please enter from the parking lot entrance off of West 42nd Ave. Th 11:00 am -1:00 pm Ja n 14 -Ma r 11296649 $135/9 se ssTh 1:30 pm -3:30 pm Ja n 14 -Ma r 11296650 $135/9 se ssInstructor: Janine SchroedterRoom 222 at *Kerrisdale Community Centre

M i x e d A g e s A d u l t s

A s a r e s u l t o f c u r r e n t P r o v i n c i a l H e a l t h O r d e r r e q u i r e m e n t s , t h e s t a r t o f s o m e A d u l t & S e n io r s P r o g r a m s m a y b e d e la y e d u n t i l r e s t r i c t i o n s a r e r e m o v e d .—

1 0 K e r r i s d a l e C o m m u n i t y C e n t r eW in t e r 2 0 2 1 | T e l : 6 0 4 . 2 5 7 . 8 1 0 0

A R T

Watercolour Painting 18+ yrsLearn to use water, paper, colour, and brushes to create an endless variety of tones and atmosphere in your painting. We will focus on landscape painting techniques and studies of nature (flowers). www.atashzad.com (Supplies are not included, supply list available upon registration). Drop-in $25. This program takes place in room 222. Please enter from the parking lot entrance off of West 42nd Ave. Su 2:30 pm -4:30 pm Ja n 17-Ma r 21296514 $200. 25/10 se ssW 5:45 pm -7:45 pm Ja n 13-Ma r 17296521 $200. 25/10 se ssInstructor: Mohammad AtashzadRoom 222 at *Kerrisdale Community Centre

G R O U P F I T N E S S

Exercise Room Combo 16+ yrsThis class combines core training and strength training and takes place in the exercise room. You will learn to use free weights, machines, body balls, medicine balls and more to get maximum benefits from your workout. Bring your own filled water bottle. Drop-in $15.50, space permitting. This program takes place in the Room 015 & the Exercise Room. Please enter from the parking lot entrance.Tu 10 :00 am -11:00 am Ja n 12-Ma r 30293436 $129/12 se ssF 10 :00 am -11:00 am Ja n 15-Ma r 26293437 $118 . 25/11 se ssInstructor: Barry PetkauExercise Room at *Kerrisdale Community Centre

Group FitnessCore & Stretch 16+ yrsthirty minutes of low impact exercises with handheld weights and resistance bands, followed by thirty minutes of core and stretch. Enjoy your class with plenty of physical distancing. We recommend bringing your own equipment (mat, weights & resistant band). If participants bring their own equipment, it must be sanitized on the spot prior to being used in the program. All equipment will be cleaned and sanitized before and after use. Participants will be provided with equipment to use for the session if they are unable to bring their own. Equipment will not be shared. Please bring a filled water bottle. Drop-in $6.25 adults/$5.25 seniors, space permitting. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.Th 9 :00 am -10:00 am Ja n 14 -Ma r 25296198 $57.75/11 se ssInstructor: Meg ToddGymnasium at *Kerrisdale Community Centre

Group Fitness Gentle Fit 16+ yrsA complete workout featuring options for performing all exercises on chairs. Our goal is to promote unaided mobility through gentle cardiovascular exercise. Enjoy your class with plenty of physical distancing. We recommend bringing your own equipment (weights & resistant band). If participants bring their own equipment, it must be sanitized on the spot prior to being used in the program. All equipment will be cleaned and sanitized before and after use. Participants will be provided with equipment (weights) to use for the session if they are unable to bring their own. Equipment will not be shared. Please bring a filled water bottle. Drop-in $6.25 adults/$5.25 seniors, space permitting. Tu 9 :45 am -10:45 am Ja n 12-Ma r 30293031 $63/12 se ssF 9 :00 am -10:00 am Ja n 15-Ma r 26293033 $57.75/11 se ssSa 10 :15 am -11:15 am Ja n 16 -Ma r 27293036 $57.75/11 se ssInstructor: Audrey DarlingTu/F, Gymnasium, Sa Auditorium at *Kerrisdale Community Centre

Group FitnessGentle Fit Advanced 16+ yrsJoin in for an hour of fun and exercise. This is a go at your own pace workout. Suitable for the more active and mobile senior. Enjoy your class with plenty of physical distancing. We recommend bringing your own equipment (weights & resistant band). If participants bring their own equipment, it must be sanitized on the spot prior to being used in the program. All equipment will be cleaned and sanitized before and after use. Participants will be provided with equipment to use for the session if they are unable to bring their own. Equipment will not be shared. Please bring a filled water bottle. Drop-in Drop-in $6.25 adults/$5.25 seniors, space permitting. This program takes place in the auditorium. Please enter from West Boulevard.W 10:30 am -11:30 am Ja n 13-Ma r 31297129 $63/12 se ssInstructor: Dee CresdeeAuditorium at *Kerrisdale Community Centre

Group Fitness Mild/Moderate Low Impact 16+ yrsA complete low impact workout. Our goal is to promote unaided mobility through gentle cardiovascular exercise. Enjoy your class with plenty of physical distancing. We recommend bringing your own equipment (weights & resistant band). If participants bring their own equipment, it must be sanitized on the spot prior to being used in the program. All equipment will be cleaned and sanitized before and after use. Participants will be provided with equipment (weights) to use for the session if they are unable to bring their own. Equipment will not be shared. Please bring a filled water bottle. Drop-in $6.25 adults/$5.25 seniors, space permitting. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.Tu 11:00 am -12:00 pm Ja n 12-Ma r 30293038 $63/12 se ssInstructor: Audrey DarlingGymnasium at *Kerrisdale Community Centre

A d u l t s

1 0 -v i s i t p a s s e s w i l l r e s u m e i n 2 0 2 1

A d u l t s : $ 4 7 .5 0S r / Y o u t h : $ 3 7 .5 0

G R O U P F I T N E S S



A d u l t sG R O U P F I T N E S S

Group FitnessTBC & Stretch 16+ yrsTotal Body Conditioning & Stretch. A strength, endurance and stretch class to challenge all muscle groups using hand held weights, resistance bands, and mats. Enjoy your class with plenty of physical distancing. We recommend bringing your own equipment (mat, weights & resistant band). If participants bring their own equipment, it must be sanitized on the spot prior to being used in the program. All equipment will be cleaned and sanitized before and after use. Participants will be provided with equipment to use for the session if they are unable to bring their own. Equipment will not be shared. Please bring a filled water bottle. Drop-in $6.25 adults/$5.25 seniors, space permitting. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.M 9 :00 am -10:00 am Ja n 11-Ma r 29296196 $63/12 se ssW 9 :00 am -10:00 am Ja n 13-Ma r 31296197 $63/12 se ssInstructor: Meg ToddGymnasium at *Kerrisdale Community Centre

Group Fitness • Zumba 16+ yrsWhen participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. This program takes place in the Auditorium. Please enter off of West Boulevard. On Saturdays, this program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot. Drop-in $6.25 adults/$5.25 seniors, space permittingM 5:30 pm -6:30 pm Ja n 11-Ma r 29296559 $63/12 se ssW 5:30 pm -6:30 pm Ja n 13-Ma r 31296560 $63/12 se ssAuditorium at *Kerrisdale Community Centre Sa 9 :00 am -10:00 am Ja n 16 -Ma r 27299215 $57.75/11 se ssInstructor: Tanya Hillson De MezaGymnasium at *Kerrisdale Community Centre

Beginner Pilates for Older Adults 55+ yrsPilates is essentially a balanced compilation of exercises to strengthen your torso (core). As we age, our body changes, often giving way to slower movement, less activity, and feelings of discomfort in the body. A stronger core can strengthen your entire body and thus improve your mobility and balance while alleviating the body’s pain and discomfort. These classes are designed for relatively active men and women over the age of 55. Please bring your own Yoga/Pilates mat. Drop in $18, space permitting. This program takes place in Room 226. Please enter from the parking lot entrance off of West 42nd Ave.W 10:30 am -11:30 am Ja n 20 -Ma r 31299704 $160.65/11 se ssInstructor: Into YogaRoom 226 at *Kerrisdale Community Centre BeMoved 16+ yrsBeMoved is an established dance experience designed by Sherry Zunker, for adults of all movement abilities. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul- feeling rejuvenated. Drop-in $16, if space permits.For more info please see the following links: http://www.anitasiu.com/ and BeMoved video clip: https://vimeo.com/49348774. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.T r i a l C l a s sF 11:00 am -12:00 pm Ja n 15294890 $7.50/1 se ss F 11:00 am -12:00 pm Ja n 11-Fe b 19294891 $73.50/5 se ssF 11:00 am -12:00 pm Fe b 26 -Ma r 26294892 $73.50/5 se ssInstructor: Anita SiuGymnasium at *Kerrisdale Community Centre

Emergency Preparedness for Home (Online) 14+ This 1-hour session will provide participants with the basics on how to prepare for an emergency before, during, and after the emergency event occurs. The focus will be on preparing for an major earthquake. Experts have indicated that if one is prepared for an earthquake, one will be prepared for almost all other natural emergencies.W 7:00pm -8:00pm Ja n 20 / F r e eTu 7:00pm -8:00pm Fe b 23 / F r e eInstructor: Christopher Chan

Mental Health & Wellness in the Workplace (Online) 14+ Mental Health and Wellness for the Workplace. Participants learn about mental health and mental health issues including anxiety, depression, and suicide. The focus of this course is to help participants recognize a mental health issue with their co-workers, friends, and family members. The course will provide tools for participants to start a conversation with someone that may be in a challenging situation and provide useful resources that may be of use for someone who is dealing with a mental health issue.Tu W Th 7:00pm -9:00pm Ja n 26 -Ja n 28 / F r e eTu W Th 7:00pm -9:00pm Ma r 2-Ma r 4 / F r e eInstructor: Christopher Chan

Thriving in Difficult Times with Mindfulness (Online) 18+ Inviting you to a new way to deal with life’s challenges and a better way to live in difficult times. Including mindfulness meditation, a talk, and Q&A.M 7:00pm -8:30pm Fe b 1 / F r e eInstructor: Sung Yang

K e r r i s d a l e C o m m u n i t y C e n t r e S o c i e t y • A n n u a l G e n e r a l M e e t i n gW e d n e s d a y F e b r u a r y 1 7 , 2 0 2 1 • 7 :3 0 p mT h i s w i l l b e a Z o o m m e e t in g

A l l c u r r e n t K C C S M e m b e r s a r e u r g e d t o a t t e n d . P r e -r e g i s t r a t i o n i s r e q u i r e d :k e r r i s d a le c c s o c i e t y @ g m a i l .c o m—

H E A L T H & W E L L N E S S H E A L T H & W E L L N E S S

O n l i n e P r o g r a m s


Adult Tennis Intermediate Clinic 18+ yrsTake your singles game to the next level! An opportunity for players with some experience with the game (2.5-3.5 NTRP rating) to refine their technical and tactical skills for singles. Through game-based learning, students will improve their ability to play within cooperative and competitive settings. Students are expected to bring their own racquet. Waivers are available at the front desk and online at www.summersmashtennis.ca. Participants will not be allowed to play until a completed waiver has been submitted. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.W 1:30 pm -3:00 pm Ja n 13-Ma r 31296637 $567/12 se ssInstructor: Summer Smash TennisGymnasium at *Kerrisdale Community Centre

Pickleball Singles Play 16+ yrsCome try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis, and table tennis. No experience needed. Please note that this program is non-instructional. Participants are expected to bring their own balls, paddle & filled water bottle. Singles play only. Partners must stay the same for the duration of each daily session. M/F Drop-in $3.75, W $2.25 space permitting. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.M 1:00 pm -3:00 pm Ja n 11-Ma r 29293858 $39/12 se ssW 6:30 pm -7:30 pm Ja n 13-Ma r 31293860 $21/12 se ssF 1:30 pm -3:30 pm Ja n 15-Ma r 26293859 $35.75/11 se ssInstructor: No InstructorGymnasium at *Kerrisdale Community Centre

Learn to Play Pickleball 18+ yrsPickleball is a racquet sport, which is a combination of tennis, badminton & ping-pong. You will learn the fundamentals of Pickleball including game rules, terminology, skills, scoring, and basic strategies as well as develop technique and strategy for social play. Suitable for individuals of all ages, fitness levels, and athletic abilities. All equipment provided. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.Su 3:00 pm -4:30 pm Ja n 24 -Ma r 14296558 $168/8 se ssInstructor: Mona LeeGymnasium at *Kerrisdale Community Centre

Pickleball Lessons Skills & DrillsIntermediate 18+ yrsPlayers with some experience, have played games and would like to fine tune their strokes and learn strategic plays from a certified Pickleball Instructor. All equipment provided. Suitable for individuals of all ages, fitness levels, and athletic abilities. All equipment provided. $15 drop-in space permitting. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot.Sa 10 :45 am -12:45 pm Ja n 23-Ma r 13296800 $210/8 se ssInstructor: Mona LeeGymnasium at *Kerrisdale Community Centre

Pickleball Lessons Skills & DrillsBeginners 18+yrsPlayers who have already completed the beginner’s lessons and would like to fine tune their strokes and learn strategic doubles play. All equipment provided. $15 drop-in space permitting. This program takes place in the gymnasium. Please enter from 42nd Ave entrance off the parking lot. No class Feb 15.M 3:15 pm -4:30 pm Ja n 18-Ma r 15298316 $126/8 se ssInstructor: Mona LeeGymnasium at *Kerrisdale Community Centre

W O R K S H O P S

Aromatherapy, During Covid-19 19+ yrsAromatic Essences derived from portions of the plants - discover the alternative form of healing! Learn the top ten essential oils, their therapeutic properties and how to safely and effectively use them everyday. Discuss creating your own essential oil medicine cabinet. In class, create blends for sleep, concentration, lymphatic drainage, scarring, acne and other ailments. Create a personal synergy (blend), a roll-on, massage oil, a solid scent perfume, and a perfume spray. Recipes and blends provided. All supplies included in course fee. This program takes place in the craft room. Please enter from the senior centre.Th 6 :00 pm -8:00 pm Fe b 18298441 $50. 25/1 se ssInstructor: Cheryl TheiladeSeniors Centre Craf t Room at *Kerrisdale Community Centre

Pure & Simple Soap Making! 19+ yrsSoap from scratch! From pre-blended bases, learn the basics of cold process soap making from scratch! Make a long lasting herbal floral soap and a batch of citrus explosion. Explore different ingredients, methods and techniques that you can use to create exciting soaps. Learn about trouble-shooting, history and packaging/decorating your soaps! Also receive a finished soap bar. Recipes for gourmet garden bar, pet soap, laundry soap and herbal shampoo. Please bring hand towel to class. Come to class scent free and bring an apron (or wear appropriate clothing). All supplies included in course fee. This program takes place in the craft room. Please enter from the senior centre.W 5:00 pm -7:00 pm Ma r 03298403 $50/1 se ssInstructor: Cheryl TheiladeSeniors Centre Craf t Room at *Kerrisdale Community Centre

A d u l t sS P O R T S


1 3K e r r i s d a l e C o m m u n i t y C e n t r ew w w .k e r r i s d a l e c c . c o m | W i n t e r 2 0 2 1

Line Dancing: Beginners 19+ yrsGood fun, great exercise and its not just country music any more! No experience necessary for the beginner level. If you join this class after the 3rd week, you must know some basic steps and terminology. Drop-in $11.25 adult/$9.25 senior, if space permits. This program takes place in the Auditorium. Please enter off of West Boulevard.W 7:00 pm -8:00 pm Ja n 13-Ma r 24292410 $85. 25/11 se ss • Adu l t R a t e : $113.75Instructor: Dee CresdeeAuditorium at *Kerrisdale Community Centre

Line Dancing: Improver 19+ yrsExperienced Line Dancers only please! Come and join the fun, dancing to country and non-country music. Lots of review. Participants must be experienced and know steps and terminology to drop-in after the 3rd class. Drop-in $11.25 adult/$9.25 senior, if space permits. This program takes place in the Auditorium. Please enter from West Boulevard.Th 6 :30 pm -7:30 pm Ja n 14 -Ma r 25292411 $85. 25/11 se ss • Adu l t R a t e : $113.75Instructor: Dee CresdeeAuditorium at *Kerrisdale Community Centre

Tap Happy 19+ yrsCome learn some basic tap steps and easy routines in a fun relaxed environment and at the same time build up your fitness levels, balance, and rhythm and timing skills. We tap, dance, laugh, enjoy the music, get a little workout, and have a lot of fun. No dance experience necessary. Tap shoes not required, just a hard soled comfortable shoe is fine. Drop-in $14 adults/$11 seniors, if space permits. This program takes place in the Auditorium. Please enter off of West Boulevard.Th 3:30pm -4:30pm Ja n 14 -Ma r 25292602 $99/11 se ss • Adu l t R a t e : $132Instructor: Beryl IsraelAuditorium at *Kerrisdale Community Centre

Tap Happy 2 19+ yrsThis class is being run at an Advanced Fast Beginner level building up new routines each time. 3 years tap experience recommended. Join us for some tap dancing fun...safely distanced. Tap shoes not required, just a hard soled comfortable shoe is fine. Drop-in $14 adults/$11 seniors, if space permits. This program takes place in the south room. Please enter from the senior centre.Sa 1:45 pm -2:45 pm Ja n 09-Ma r 27297255 $108/12 se ss • Adu l t R a t e : $144Instructor: Beryl IsraelSeniors Centre South Room at *Kerrisdale Community Centre

H E A L T H & F I T N E S S

Cardiofit 55+ yrsWhile designed with seniors in mind, CARDIOFIT is aimed at fitness for persons who have experienced, or are at risk of heart problems. It is particularly suitable to graduates of previous Healthy Heart programs. While the program follows certain guidelines, the instructors, who are all certified and carry CPR certification, each have their own routines and music. Everyone participates at his or her own pace. Each class starts with 10 minutes of warm-up exercises followed by 15 minutes of more strenuous cardiac work and 5 minutes of cool down. Heart beat is monitored. The last half hour is devoted to general stretching and joint exercises, which includes work with weights as well as exercises using chairs and mats. Drop-in $6.25 adults/$5.25 seniors, if space permits. This program takes place in the Auditorium. Please enter from West Boulevard.W 9 :00 am -10:00 am Ja n 13-Ma r 31297885 $45/12 se ss • Adu l t R a t e : $60Instructor: Berdjis BahramiAuditroium at *Kerrisdale Community Centre


Chair Yoga 19+ yrsYoga adapted to the chair makes more yoga more accessible to more people. The many benefits of yoga can be enjoyed without getting up and down from the floor. This gentle yet deep practice works all parts and systems of the body. Breath awareness calms and balances the body and the mind. Some optional standing poses using the chair for balance help to improve strength and balance. Everyone moves within their own level of comfort. This program takes place in the auditorium. Please enter from West Boulevard.Th 11:00 am -12:00 pm Ja n 14 -Fe b 11297834 $55/5 se ss • Adu l t R a t e : $73.50Th 11:00 am -12:00 pm Fe b 18-Ma r 18298373 $55/5 se ss • Adu l t R a t e : $73.50Instructor: Sylvia SmallmanAuditorium at *Kerrisdale Community Centre

Core Conditioning for a Strong, Healthy Back 55+ yrsThis class focuses on core strength and stability exercises, essential for maintaining a healthy back. Bands, weights large and small exercise balls will be used. Balances exercises will be included and flexibility will improve with controlled stretching. Learn how to relax using correct breathing techniques. Please wear comfortable clothing and athletic footwear. This program takes place in the Auditorium. Please enter from West Boulevard.Tu 6 :30 pm -7:45 pm Ja n 12-Ma r 23292159 $99/11 se ssInstructor: Dee CresdeeAuditorium at *Kerrisdale Community Centre Health Qigong 19+ yrsChinese Health Qigong is a form of breathing and gentle physical exercises that will enhance your health. The movements are simple and easy to perform, yet each movement is designed to utilize both the ancient methods, and the modern, scientific medical theories to strengthen one’s vital internal organs, the external body and limbs. Suitable for all ages. Drop-in $11.75 adults/$9 seniors, if space permits.This program takes place in room 222. Please enter from the parking lot entrance off of West 42nd Ave.M 9 :30 am -10:30 am Ja n 11-Ma r 29297766 $88/11 se ss • Adu l t R a t e : $118 . 25Instructor: Lai Chun CheungRoom 222 at *Kerrisdale Community Centre

S e n i o r sD A N C E

T o g e t t h e l a t e s t u p d a t e s a b o u t a c t i v i t i e s a t K e r r i s d a l e C o m m u n i t y C e n t r e , s u b s c r i b e t o o u r e l e c t r o n i c n e w s l e t t e r .k e r r i s d a le c c .c o m /k e r r i s d a le -e m a i l -n e w s le t t e r—



Joint Works 55+ yrsAn exercise program approved by the Arthritis Society. Suitable for those with mild to advanced Arthritis. The class helps to relieve stiffness, improve posture and increase endurance, flexibility and strength. Learn to relax your muscles and loosen up joints. This class takes place in the Auditorium. Please enter from West Boulevard. W 2:00 pm -3:00 pm Ja n 13-Ma r 24292406 $46 .75/11 se ss • Adu l t R a t e : $62 .50F 2:00 pm -3:00 pm Ja n 15-Ma r 26292408 $46 .75/11 se ss • Adu l t R a t e : $62 .50Instructor: Keno KinoshitaAuditorium at *Kerrisdale Community Centre

Move to Music 55+ yrsDiscover the joy in moving to classical music and old favourites while stretching and strengthening your whole body. Exercises will focus on posture, balance and agility. Drop-in $6.25 adults / $5.25 seniors, if space permits. This program takes place in the Auditorium. Please enter off of West Boulevard.Tu 9 :30 am -10:30 am Ja n 12-Ma r 23292558 $46 .75/11 se ss • Adu l t R a t e : $62 .50F 9 :30 am -10:30 am Ja n 15-Ma r 26292559 $46 .75/11 se ss • Adu l t R a t e : $62 .50Instructor: Carola Von HahnAuditorium at *Kerrisdale Community Centre

Osteofit Level 1 55+ yrsProvided in partnership with BC Women’s Health Centre, this exercise program is for people with Osteoporosis. Emphasis is on building strength and improving balance to prevent falls. An education component on nutrition, treatment options, and osteoporosis is also included. Drop-in $6.75 adults/$4.75 seniors, if space permits. No class Feb 15.M 9 :00 am -10:00 am Ja n 11-Ma r 29292560 $41. 25/11 se ss • Adu l t R a t e : $55Instructor: Rachel KingAuditorium at *Kerrisdale Community Centre Th 9 :00 am -10:00 am Ja n 14 -Ma r 25292561 $41. 25/11 se ss • Adu l t R a t e : $55Instructor: Berdjis BahramiAuditorium at *Kerrisdale Community Centre


Steady Feet 19+ yrsAre you nervous about falling? Recommended by Doctors and Physiotherapists, this Coastal Health sponsored balance and mobility program will help improve your functional mobility, increase lower body strength, improve balance and reduce fall risk. Classes are small in size to facilitate close attention. This program takes place in the Auditorium. Please enter off of West Boulevard.W F 3:30 pm -4:30 pm Ja n 13-Ma r 26292564 $143/22 se ss Adu l t R a t e : $190.75Instructor: Keno KinoshitaAuditorium at *Kerrisdale Community Centre

Yoga for Older Adults 19+ yrsThese classes are designed for relatively active men and women over the age of 55 but registration is not necessarily limited to that age group. Emphasis in these classes is on balance, strength and flexibility. Classes are slow and gentle allowing everyone to work at their own pace. Please bring your own Yoga/Pilates mat. Drop in $18, space permitting. This program takes place in room 226. Please enter from the parking lot entrance off of West 42nd Ave. No class Feb 15. M 10 :30 am -11:45 am Ja n 18-Ma r 29299680 $168/10 se ssInstructor: Into YogaRoom 226 at *Kerrisdale Community Centre

M U S I C

You Can Ukulele for Beginners & Intermediates 55+ yrsA ukulele class great for these unique times —instrumental uke. In this class we will explore the possibilities of ukulele playing without singing! We will play using a variety of styles and techniques, including the popular “chord-melody” style and playing different parts together to create a musical whole. Some note-reading and the theory of arranging music for the solo uke will be covered as well. The class is suitable for beginners or those with some experience on the ukulele. This program takes place in the south room. Please enter from the senior centre.M 6:15 pm -7:15 pm Ja n 11-Ma r 15298344 $80/10 se ss Adu l t R a t e : $106.75Instructor: Joseph YoungSeniors Centre South Room at *Kerrisdale Community Centre

L E I S U R E

Brock House/Kerrisdale Bell Ringers 55+ yrsNo handbell experience is required but we do ask that you are 55 or older and can read music. We play 4 octaves of handbells and handchimes. Contact Grace Lau 604.323.8131 before registering. This program takes place in the seniors south room. Please enter from the senior centre entrance.Tu 9 :00 am -11:45 am Ja n 12-Ma r 30292157 $24/12 se ssInstructor: Brock House Bell RingersSeniors Centre South Room at *Kerrisdale Community Centre Brock House/Kerrisdale Bell Ringers 55+ yrsCome learn this fascinating hobby. No handbell experience is required but we do ask that you are 55 or older and can read music. We play 3.5 octaves of handbells and handchimes. Call Mona Kriss 604.362.1251 before registering. This program takes place in the seniors south room. Please enter from the senior centre entrance.W 1:00 pm -3:00 pm Ja n 13-Ma r 31292158 $24/12 se ssInstructor: Brock House Bell RingersSeniors Centre South Room at *Kerrisdale Community Centre Games RoomPool/Snooker 55+ yrsTables are available for booking starting at 9:30am M–F. Pair play only. $4/person (2 players per table), 2 hrs. 30min of cleaning between bookings. Equipment available but we recommend you bring your own cues. This program takes place in the Seniors Games Room. Please enter from the Senior Centre entrance.M-F 9 :30 am -6:15 pm $8/1 se ss , P r e -r e g i s t r a t i o n r e q u i r e dSeniors Centre South Room at *Kerrisdale Community Centre Table Tennis 55+ yrsNon-instructional, 2-hr table booking. Singles play only. Bring your own paddle and ball. This program takes place in the seniors craft room. Please enter from the senior centre entrance.M 2:30 pm -4:30 pmT 10:00 am -12:00 pmW 2:30 pm – 4:30 pmTh 10:00 am -12:00 pm $4/1 se ss , P r e -r e g i s t r a t i o n r e q u i r e dInstructor: Non InstructionalSeniors Centre South Room at *Kerrisdale Community Centre

S e n i o r s

A s a r e s u l t o f c u r r e n t P r o v i n c i a l H e a l t h O r d e r r e q u i r e m e n t s , t h e s t a r t o f s o m e A d u l t & S e n io r s P r o g r a m s m a y b e d e la y e d u n t i l r e s t r i c t i o n s a r e r e m o v e d .

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G e t s t a r t e d t o d a y ! C o m p le t e o u r P e r s o n a l T r a in in g R e q u e s t F o rm , w h ic h i s lo c a t e d a t t h e F r o n t D e s k o r o n l in e . A P r o g r a m m e r w i l l r e v i e w y o u r r e q u e s t a n d h a v e a s u i t a b le t r a in e r c o n t a c t y o u t o s e t u p y o u r s e s s io n s .

R e q u e s t s m a y t a k e u p t o 2 w e e k s t o p r o c e s s . P e r s o n a l t ra in e r p r o f i l e s c a n b e f o u n d o n l in e a t k e r r i s d a le c c .c o m

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P r i c e i s P e r P e r s o n P r i v a t e S e m i -P r i v a t e

3 Sessions $151.25 $96.80

10 Sessions $453.75 $320.65

G e t a P e r s o n a l T r a i n e rS ig n u p f o r a 1 -h o u r w o r k o u t s e s s io n w i t h o n e o f o u r c e r t i f i e d t r a in e r s

W o r k o u t o n e -o n -o n e (p r i v a t e ) o r j o in w i t h a f r i e n d (s e m i-p r i v a t e ) f o r a d d e d s u p p o r t . P e r f e c t f o r s t a r t i n g o u t i n a f i t n e s s c e n t r e , a d d in g v a r i e t y t o y o u r p r o g r a m , r e h a b i l i t a t i n g f r o m a n in j u r y o r im p r o v in g s p o r t s p e c i f i c a t h le t i c p e r f o rm a n c e .—

• P r o g r a m r e g i s t r a t i o n i s o n a f i r s t c o m e , f i r s t s e r v e d b a s i s . P o p u la r p r o g r a m s f i l l u p q u i c k ly ! R e g i s t r a t i o n w i l l c o n t in u e u n t i l c o u r s e s a r e f u l l .

• P le a s e b e s u r e t o k e e p y o u r r e c e ip t s f o r t a x p u r p o s e s , w h e r e a p p l i c a b le . T h e r e i s a $ 1 0 c h a r g e f o r i s s u in g D u p l i c a t e A c t i v i t y R e c e ip t s .

• P r o g r a m s a r e s u b j e c t t o c h a n g e w i t h o u t n o t i c e .

• U n a v o id a b le c la s s c a n c e l la t i o n s w i l l b e m a d e u p a t t h e e n d o f t h e s e s s io n .

• I f y o u h a v e r e g is t e r e d f o r a n in -p e r s o n p r o g r a m , p le a s e p ic k u p y o u r r e c e ip t w it h in 7 2 h o u r s o f r e g is t e r in g f o r y o u r in -p e r s o n p r o g r a m t o c o n f i rm t h a t y o u h a v e b e e n r e g is t e r e d f o r t h e c o r r e c t p r o g r a m . I f y o u a r e r e g is t e r in g f o r a f r ie n d , p le a s e h a v e t h e i r n a m e , a d d r e s s , p h o n e n u m b e r, b i r t h d a t e s a n d p r o g r a m s d e s i r e d . Y o u m a y r e g is t e r f o r y o u r s e l f a n d o n e o t h e r f a m i ly o n ly .

• I f y o u h a v e r e g i s t e r e d f o r a n o n l in e p r o g r a m , y o u r r e c e ip t w i l l b e e m a i le d t o y o u .

• F r e e d o m o f In f o rm a t io n /P r i v a c y A c t . Y o u r i n f o rm a t io n w i l l o n ly b e u s e d f o r t h e p u r p o s e o f a d m in i s t e r in g r e c r e a t io n p r o g r a m s , i n f o rm in g y o u o f o u r s e r v i c e s a n d b e n e f i t s a n d f o r s t a t i s t i c a l p u r p o s e s . S e e o u r w e b s i t e a t w w w .k e r r i s d a le c c .c o m f o r m o r e i n f o rm a t io n .

G e n e r a l I n f o r m a t i o n

N e e d mo r e

m o t i v a t i on ?

P e r s o n a l t r a in in g p a c k a g e s i n c lu d e y o u r a d m i s s io n t o t h e E x e r c i s e R o o m d u r in g y o u r s e s s i o n s . P a c k a g e s e x p i r e 6 m o n t h s a f t e r p u r c h a s e .

S o m e o f t h e g r e a t O N -L I N E p r o g r a m s a v a i l a b l e a t K C C t h i s w i n t e r !

Y o g a w i t h K a r e n f o r 5 5 +

I n t r o t o H a w a i i a n H u l a B e g i n n e r L e v e l 1

P le a s e v i s i t k e r r i s d a l e c c . c o m f o r m o r e i n f o r m a t i o n

R e g i s t r a t i o n f o r W i n t e r O n l i n e P r o g r a m s o p e n s D E C E M B E R 1 4—S e e p a g e 2 f o r m o r e in f o

F o r c o m p le t e i n f o r m a t i o n a b o u t a l l a v a i l a b le o n l i n e p r o g r a m s , p le a s e s e e P r o g r a m G u i d e V o l . 1 a n d p a g e 1 1 o f t h i s v o lu m e o r c o n t a c t K e r r i s d a le O n l i n e @ g m a i l .c o m—

A t h l e t i c i s m a n d C o o r d i n a t i o n a n d S t r e s s R e d u c t i o n b y T a n y a

K e r r i s d a l e C o m m u n i t y C e n t r e S o c i e t y F i t n e s s C e n t r e w i l l b e r e -o p e n in g in t h e n e w y e a r. K e e p c h e c k in g k e r r i s d a le c c .c o m f o r r e g u la r u p d a t e s o r f o r m o r e in f o r a t io n e m a i l K e r r i s d a le .C o m m u n i t y C e n t r e @v a n c o u v e r.c a

K e r r i s d a l e A r e n a P le a s e c a l l 6 0 4 .2 5 7.8 12 1 f o r d e t a i l s a b o u t d r o p -in p u b l i c p r o g r a m m in g (p u b l i c s k a t e , s t i c k & p u c k , 5 0 + s k a t e , a n d d r o p -in f i g u r e s k a t in g )

K e r r i s d a l e P o o l T h e p o o l i s o p e n M o n d a y -S u n d a y 6 :3 0 a m -2 :4 5 p m f o r p u b l i c s w im , l e n g t h s , a n d 5 5 + s w im .P r e -r e g i s t r a t i o n o n l in e i s r e c o m m e n d e d : h t t p s ://v a n c o u v e r .c a /p a r k s -r e c r e a t i o n -c u l t u r e /k e r r i s d a le -p o o l .a s p x . C a l l 6 0 4 .2 5 7.8 1 0 5 f o r d e t a i l s . N O T E : A q u a f i t c la s s e s (M o n d a y , W e d n e s d a y , F r i d a y & S u n d a y ) h a v e b e e n t e m p o r a r i l y s u s p e n d e d .

A b o u t o u r F a c i l i t i e s . . .

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