THE FLEET FOOT Page Volume 40 Issue 1

$2

Newsletter of the Gulf Winds Track Club Jan. 2015 Volume 40 Issue 1

Jack McDermott - 3:52:56, Jennifer Shafer - 4:45:54 TUDC 50K Winners!

Volume 40 Issue 11 THE FLEET FOOT Page 2 Patrick Love Pamela Presnell Carlos Zapata Joel Piotrowski

Kate Chunka Patty Lang Tad David Karen Smith

Charles Boyle

Jason Graham

Chris Warfel T J Cutchins Jackie Pomeroy John McCoy Allie Caldwell

Photos above are from the 10M/5M Challenge, red no’s 5M, Black 10M

GWTC Merchandise

Visors $20, Tech singlets $20, License plates $5, Car magnets $5 Socks @10/pair

Abe Middleton 228-6137 abe.middleton@gmail.com Sara Hart sara.and.abe@gmail.com

Hats $20 Visors $20

Tired of black & white?

Go for the Technicolor Fleet Foot!

Advantages of the E-Fleet Foot: Color photos, and it arrives several days before paper version; save it on your computer forever instead of taking up space on your bookshelf! You must have high-speed Internet service and a working email address in order to receive the E-Fleet Foot. For information or to change your Fleet Foot status, email freddeckx@comcast.net Race pics at: https://picasaweb.google.com/Freddecka

Page 2 THE FLEET FOOT Volume 38 Issue 7

Personal Records (P.R.’s) Matt Hall 1:49:23 Boston Mini Half Mar. Matt Hall 23:42 Turkey Trot 5K April Brown 1:40:59 Turkey Trot 15K April Brown 1:45:02 10 Mile Challenge-Shelley Kaus 56:38 Turkey Trot 10K Kory Skrob 1:46:01 Boston Mini Half Mar. Kory Skrob 3:37:33 Space Coast Marathon Robert Skrob 1:44:25 Boston Mini Half Mar. Robert Skrob 21:40 Turkey Trot 5K Laura McDermott 3:35:35 Sacramento Marathon Paul Guyas 4:39:04 TUDC 50K Pam Waller 5:54:44 TUDC 50K Mark Tombrink 1:01:05 Turkey Trot 15K Mark Tombrink 1:09:47 10 Mile Challenge Mark Tombrink 7:12:32 TUDC 50 Mile Chika Okoro 1:01:43 Turkey Trot 10K

Change of Address? Don’t wait till you haven’t received your Fleet Foot for a couple of months before notifying us of an

e-mail or postal address change. Contact Mark Priddy at: markpriddy@msn.com. Also see Renew page 19!

2015 Swamp Forest Trail Marathon, Half Marathon, and 6.5 Mile Run

The Swamp Forest Trail Marathon, Half Marathon, and 6.5 Mile Run takes place Saturday, January 3 at Elinor Klapp-Phipps Park. 175 runners are reg-istered for this year's event. GWTC will welcome participants from 16 Florida cities and towns, as well as runners from Georgia, Alabama, North Carolina, Pennsylvania, Ohio, California, the

United Kingdom and Brazil to Tallahassee for a beautiful and challenging run.

The Club needs several volunteers on race day to

track laps and work our aid stations. Most volunteers are needed from the 8:00 AM start until

noon; but we have a need for several in the afternoon until the course closes at 3:00 PM. If you would like to help out please contact Bobby

York (byorkjr@msn.com).

Volume 40 Issue 11 THE FLEET FOOT Page 4

Contents

Minutes 4-6 President’s Column 7 Race Calendar 10-11 How They Train 13 Featured Feet 14, 15 Annual,, Triathletes Awards 16 Race Results 19-22 Grand Prix Results 23-27 Upcoming Grand Prix Races Kids Adults GWTC 1M 30K Trailblazer Run for Lit. 5K Tallahassee Marathon 26.2M

Gulf Winds Track Club Box 3447, Tallahassee, FL 32315 Area code for phones is 850 President: Tony Guillen 694-8225, guillent68@gmail.com Vice President: Lisa Unger 544-4593, unger4122@comcast.net Secretary: Nancy Stedman 545-7074, nancystedman@gmail.com Treasurer: Katie Sherron 445-0053 , katie.sherron@gmail.com Directors at Large Mike Burns 561 262-2027, dismaltriathlete@yahoo.com Tom Perkins 894-2019, tomperkins51@yahoo.com Herb Wills 893-4104, hwills@gmail.com David Yon 668-2236, david@radeylaw.com Cole Tessier 339-6962, cdt1983@gmail.com Amanda Hudson 681-6572, wonderwoman76@comcast.net Annie Bowman 644-3522, annie@revtricoaching.com Newsletter: Fred Deckert 893-9739, freddeckx@comcast.net Membership: Mark Priddy 668-4907, markpriddy@msn.com Equipment: Vicky Droze 339-7766, vickydroze@comcast.net Race Director Coordinator: Charles Yates 385-2768, yatesc@me.com Past Presidents: Felton Wright 386-3500, Feltonwright@comcast.net Clothing Coordinator: Abe Middleton 228-6137, abe:middleton@gmail.com Sara Hart 545-8465, sara:and:abe@gmail.com Social Coordinator: Kathy Lindsay 219-3788, klindsay@govserv.com Eric Godin 291-9345, eegodin@gmail.com Lecture Series: Paul Guyas 273-9555, Guyas.1@osu.edu Racing Teams Coordinator: Tim Unger 544-4563, unger4122@comcast.net School Grant Coordinator: Mark Priddy 668-4907, markPriddy@msn.com Beginning Running Group Coordinators: Chika Okoro 276-4101, clokoro@live.com Holly Parker GWTC Web Site - www:gulfwinds.org

GWTC Board Meetings 7:30 p:m Jan. 14 Nancy Stedman 545-7074 Feb. 11 TBD

Gulf Winds Track Club Minutes of the December 10, 2014

Board Meeting Hosted by Felton Wright Present: Mike Burns, Katie Sherron, Felton Wright, Jerry Chesnutt, David Yon, Tom Perkins, Jackie McDaniel, Kathy McDaris, Herb Wills, Bill Lott, Lisa Unger, Jeff Bowman, Annie Bowman, Paul Guyas, Bill Hillison, Tony Guillen, and Gary Droze. Felton Wright called the meeting to order at 7:32 p.m. Quorum was established. The Board reviewed the November minutes. A motion was made, seconded, and passed to accept the minutes as pre-sented. New Business Felton Wright – Felton provided a wrap-up report on the GWTC 10M/5M Challenge.

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THE FLEET FOOT Page 5 Volume 40 Issue 1 The Fleet Foot

Newsletter of the Gulf Winds Track Club Editor: Fred Deckert, 893-9739, freddeckx@comcast.net Columnists: Jane Johnson (Featured Feet), Felton Wright (Pres. Column), Gary Griffin, (Ultrarunning), Gary Griffin (How they Train), Tim Unger (Racing Team), Bill Lott (Race Calendar). Advertising Copy The maximum print size of our page is 4.75 in. by 7.75 in. If possible, ads should be sent as MS Word files will look best with standard fonts (Arial, Times New Roman), formatted to fit the desired size. A simple way is to use 2 inch margins on 8.5 by 11 paper. Please use graphics with adequate resolution. If only hard copy is available, please make sure it is clear and sharp as it will have to be scanned and Reformatted. Deadline: 18th of month previous to publication. Questions, contact the editor. Advertising Payments. Full Page-$50, Half Page – $28, 1/4 Page-$16, Run twice, no changes – $46, $25, $14 each yearly rates. $400, $225, $125. Letter-size centerfold race flyer, check with editor. Payment in advance/checks payable to GWTC-Fleet Foot and sent to. Fred Deckert, 6323 Count Fleet Trail,Tallahassee, FL 32309 Submissions/Contributions Submissions for publication are strongly encouraged, the preferred format is Microsoft Word. For race results, Excel spreadsheets or MS Word files are preferred. Hard copies are undesirable, for more details or to contribute material contact the editor. If you have pictures or stories about your running group, don’t be shy, photos should be in jpg format if at all possible, contact me if you have questions. Fred Deckert 893-9739, freddeckx@comcast.net

Change of Address Your newsletter will not be forwarded; you must provide your new address and phone number mail to: GWTC-MSHP, Box 3447, Tallahassee, FL 32315 or call Mark Priddy 668-4907 markpriddy@msn.com

After all expenses were paid, the race had a net profit of approximately $400. Gary Droze – The Maclay pole vault pit is in need of replacement. This pole vault pit is used by all the high schools, not just Maclay students. Gary informed the Board that the cost of replacement is $10,000 and asked the Board for consideration of matching whatever funds Maclay boosters can raise which he believes will be around $5,000 After discussion among board members, a motion was made to donate up to $3,000 to this project and in exchange, it was asked that over the next two or three years, all students using the pole vault equipment volunteer at GWTC races. The motion was seconded and approved. Bill Hillison – Bill presented the proposed budget for the 2015 Bowlegs 5k. A motion was made to approve the budget, seconded, and approved. Herb Wills – Herb presented the proposed budget for the 2014 Tannenbaum 6K. A motion was made to approve the budget, seconded, and approved. David Yon - David reported that he would like to form a committee to explore options for scoring Turkey Trot and other large Club races. The Board was generally supportive. More details next month. Jackie McDaniel – Jackie presented the proposed budget for the 2015 GWTC 30k/15k races. A motion was made to approve the budget, seconded, and approved. Felton Wright – Felton requested Board approval to reserve Shiloh Farms for the 2015 Holiday party. Details including whether it will be catered or potluck will be determined at a later date. Old Business David Yon is working on gathering more information regarding the South City double payment that was brought to the Board’s attention last October. More information is needed so this discussion was tabled for one more month. Treasurer’s Report –Jerry Chesnutt There is $73,201 in the Club’s operating account that includes $17,448 in the Events 1 Account, and $15,789 in the Events 2 account. There is $50,351 in the Investment account, $11,022 in the Chenoweth account, $24,809 in the equipment reserve account, and $10,218 in the Tri Club Account.

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Volume 40 Issue 11 THE FLEET FOOT Page 6

Membership Report – Mark Priddy There are 1,791 members in 896 households. 465 members have renewed for 2015. Race Director Coordinator Report – Jackie McDaniel for Charlie Yates Still encouraging race directors to check calendar on GWTC web page prior to finalizing their race dates. Newsletter Report – Jackie McDaniel for Fred Deckert Nothing new to report. Clothing Coordinator Report –Abe Middleton Nothing new to report. Equipment Report –Bill Lott and Vicky Droze Nothing new to report. Website Report –David Yon David Heller videotaped the recent Race Directors Workshop. It can be viewed on the GWTC website. Chenoweth Fund Report –David Yon John Paul II high school requested $982 to pur-chase hurdles and other track equipment. The Chenoweth Committee approved $1,000 for this purchase. A motion was made to approve this requested, seconded and approved.

(Continued from page 5) Triathlon Report – Kathy McDaris Kathy introduced Jeff Bowman as the new Tri Club president. The Club’s holiday party is Monday, December 15. They are working on designing new kits and a new logo. Lecture Series – Paul Guyas On December 8th, David Yon and Gary and Peg Griffin presented to a large group stories and photos from their trip to the Himalayas. On December14th, there will be another installment of “Ask the Experts” - foot and lower leg edition. It will be held at Beef O’ Brady’s on Thomasville Road. Training Report – Beth Alexander Nothing new to report. Social Report – Eric Godin (via email) There will be not be a GWTC social this month considering we have the Holiday Party and the Run to Posey's. Communications: The e-Newsletter has been successful so far. In November, 64% of recipients opened the e-Newsletter (a few days after the first email, a second email was sent to anyone who did not open the first one and the 64% includes the open data for both emails). In December, 45% of recipients opened the first email. There being no further business to discuss; a motion to adjourn was made, seconded, and passed at 8:48 p.m. Jackie McDaniel, Secretary

Karen Bareford David Block Catherine Bond Anna Bridges Fran Bridges Mary Bridges Zachary Bridges Becky Cahill Timothy Cobey leif Dowling Lisa Dowling Peter Dowling Randy Dumm David Glassner Owen Graham Tracy Graham Jim Halley Kristin Halley

Steve Halsell Stephanie Iliff Marylou Johnston Nico Johnston Robin Johnston Hilary Joyner Virginia Lewis Mike Lynch Jack Matthews John Matthews Katie Matthews Rebecca Matthews Marlon Mayfield Sharon Mayfield Michael McCarroll Angie Milford Clay Milford James Milford

James David Milford Kennan Milford Carl Miller Thomas Painter Douglas Parke Lauren Peavy Paul Peavy Sherrie Peavy Marisa Rea Kenya Rich Courtney Schaffer Ethan Tyner Hailey Tyner Robert Wigen Julie Zimmerman

New GWTC Members for Dec. 2014

THE FLEET FOOT Page 7 Volume 40 Issue 1 Presidents column - Thank you! Thank you to GWTC for having the confidence in me to serve as your president for 2015. I have had so many of you express your confidence in me that I am starting to believe that I can actually pull this off. I have big shoes to fill. Thank you to our returning board members, our new board members, our outgoing board members and those who ran for the board and we're not elected. Please rest assured that I will be reaching out to all of you for help. Thank you to everyone who has volunteered or plans on volunteering your time to the club. Whether it is working one water station at one race to being Bill Lott, the amount of time and effort put forth by our club members never ceases to amaze me. Thank you to my family. While I have mastered self doubt and worry, they managed to convince me that I can do anything. When I was deciding whether or not to put my name in the hat for the GWTC president I asked each of them if I should do it. Ann said yes. Tony said yes. Andrew, our youngest, said no. I asked why he said no. He replied that he just wanted to vote against his brother and that he really thinks I should. Finally, thank you to Felton Wright for being a great role model in more ways than I can say. This is going to be a fantastic year. As usual we get it kicked off with the usual variety of GWTC races that offer something for everyone: Swamp Forest marathon, half marathon and 6.5 miler on January 3, Bowlegs 5k on January 10, and GWTC 30k/15k on January 17 (plus a whole bunch more – check out the calendar). If you are not quite ready to race but are itching to get some serious training then check out the latest Tempo Group being headed up by Manny Gutierrez at 6pm Thursday nights at McCord Park. No one is too fast or too slow for this group, just remember to wear reflective clothing. Tony Guillen

The Bowlegs 5K Run for Scholarship is Saturday, January 10.

In addition to supporting a great cause of providing scholarships to needy returning full-time undergraduate students at FSU (the race has provided over 150 scholarships of $500 to date), you will benefit from running the race in several other ways. First, you will qualify for the GWTC Running Series Extreme Challenge. To succeed the Challenge, you must run all the GWTC races for 2015, the Bowlegs being the initial race of the year. Second, you will be eligible for the hundreds of dollars of door prizes given to those runners in attendance just before the announcement of the awards. Finally, you will work toward keeping that New Year's resolution of getting back to more serious running. To learn more visit the Calendar at the GWTC website or to register go to EventBrite.com.

Volume 40 Issue 11 THE FLEET FOOT Page 8 Discounts for GWTC members

Show your GWTC newsletter mailing label when purchasing goods or services at these businesses and you'll benefit from discounts as indicated:

Tallahassee Massage Therapy; Brett Pace LTMA #0010284), 681-2122; Sports massage for rehabilitation and prevention; $5 off half hour price, $10 off full hour price: Shaw’s Athletics, 1415 Timberlane Rd (Market Square), 893-5597: Gulf Winds Track Club Members now get 10% Off All Regular Priced Running Shoes and Running Merchandise whether they are paying with cash, check, or credit/debit card: No Discounts on Tennis or Casual Merchandise and no discounts on Pedorthic work or Inserts: Goodfinds, Second Hand Furniture & Collectibles Cassandra Shepherd, Proprietor: 3100-A South Adams street,Tallahassee, FL 32301 (850) 402-3100: GWTC members will get the royal treatment at GOODFINDS: Joy Key Photographic artist, 161 Country Club Road, Bainbridge, GA: 39819: (229) 246-8620, (229) 416-8620: 20% discount for family sessions: www:joykeyphotography:com: Massage By Paula: Therapeutic, deep tissue and relaxation: In call or out call: Discounts available with this ad (850) 728-9103: Revolutions: Triathlon Coaching, over 30 years of multi-sport experience: 20% discount offered to Gulf Winds members: www:revtricoaching:com The Shoe Box: 2820 South Monroe, (850) 877-9174, show your GWTC membership card, or the mailing label from the Fleet Foot and get 10% off any running shoes: Capital City Runners:1817 Thomasville Road, Suite 510 (Miracle Plaza), 850-727-8011, http://www:capitalcityrunners:com): 10%: Discount on all Shoes, Apparel, Accessories (excluding Garmins):10% dis-count good with any form of payment (cash, check, or credit card): Trey Lafitte offers a group discount for Gulf Winds Track Club Members on Liberty Mutual Auto Insurance: Liberty Mutual will take an additional 5% off for members above all of the standard auto insurance discounts: Call 850-510-7778: Running Coach. From training plan through the finish line and every step between. Any speed. Any race. Any level of experience welcome. 20+ year science/performance/health background. Lydiard Foundation Certified level II. Excellent with injury rehab and prevention. GWTC discount. Paul Guyas, PT, CSCS, HFS, CCI. pguyas@gmail.com (850)273-9555 Jennifer Deneute, Mary Kay Consultant 20% on your first order and an additional 5% for friend referrals: (850) 656-6438, or 294-4472: jideneute@hotmail:com: Dash of Thomasville: GA is the area’s most unique running store & would like to extend 10% off to all of GWTC members: Newton, Brooks, Mizuno, Saucony, Salomon, Karhu, and largest stocking smart-fiber dealer in the South: www:relishingdash:com 107 S: Broad Street : 229-227-0024 HobbyMC: toys, games, r/c kits, models, art supplies: 720 Capital Circle NE (across from Tom Brown), 850-671-1201: 10% off all merchandise to GWTC members: Anytime Fitness: 6615 Mahan Dr, Tallahassee, FL (Vineyard/Publix Shopping Center), 850-385-2348; 10% off standard monthly membership dues, may not be combined with other discounts/offers. TRX Small Group Classes, Boot Camp, and personal training available. Jumping Jacks Bounce Houses & Party Rentals: www.jumpingjacks.biz, 850-212-3806; 10% off bounce house order, may not be combined with other discounts/offers. Tallahassee Therapeutic Massage: Ahna Peace (FL Lic. #MA72173) 25% OFF ALL 1 HOUR SPORTS MASSAGE! Call or Text: 808.264.1965 Email: ahnapeace03@gmail.com. Myofascial Release, Structural Integration & Neuromus-cular Rehabilitation. This is the Connective Bodywork you need! Facebook: Ahna Peace Massage. "Pampered Chef consultant Rick Parks offers a 10% discount on any order. Shop for quality kitchen tools online at www.pamperedchef.biz/rickspicks. Ask about fundraising options available for your club or organization." Trevor Marshall LMT: $10 off all 1 hr and 1.5 hr Sports/Deep Tissue Massage for Endurance Athletes. Call or Text: 850-766-9495. Online at: Trevormarshall-LMT.com and Facebook: Trevor Marshall LMT Science of Speed Coaching: 2784 Capital Circle NE Suite 4. Phone: 850-408-6820 Web: Scienceofspeed.org or Email: Athletehelp@scienceofspeed.org. Running, Cycling, Swimming and Triathlon. Gulf Winds Members receive discounts on training plans for any event. 8wk plans for $30 and 12wk for $50. Orangetheory Fitness: 1321 Thomasville Rd. Tallahassee is offering 1 free week for GWTC Members who sign up for a Premier Membership level. Two free sessions for an Elite Membership level. NO CONTRACTS, EVER. Discounts do not apply to special sale items, or when using coupons or other discounts: At time of purchase, please show your mailing label for membership confirmation: Note to Businesses We’ll put you in this list if you offer a discount to Gulf Winds Track Club members: E-mail: freddeckx@comcast:net: Your product or service need not be running-related:

THE FLEET FOOT Page 9 Volume 40 Issue 1 Training Groups/Weekly Events

Intervals: Tuesdays, 6:30 a.m Maclay Track, Tuesdays, 6.30pm FSU Track. Planned, supervised workout for runners intent on improving in distance races. Contact Bill Lott (blott@nettally.com) or Gary Droze 668-2373 (work) 942-7333 (home) email gdroze@maclay.org. Wednesdays 6 p.m. Leon HS track all paces welcome. Email Ann Bowman at: annie@revtricoaching.com. Sunday Streakers: Sunday mornings, 7 a.m. at various locations 10 miles minimum at about 9 min. per mile averages 8-15 people come join us! To get on the e-mail list to receive information on where and when the group meets contact Sue Kelly, kellys@dfmc.org. Sundays at 7.30 am. Almost every weekend groups run from Forest Meadows around Lake Overstreet or the Phipps Property Thursdays at 6:15 p.m. Optimist Park, 3 miles, all paces: Chika Okoro clokoro@yahoo.com. Thursdays: 5:30 p.m. at Tom Brown Park. Trail run through Piney Z & to the bridge, 7.3 miles. realtornancy@comcast.net Tempo Runs: Thursdays, 6 p.m., McCord Park, all paces welcome. Manny Gutierrez at mjg11c@my.fsu.edu; or Gary Droze at gdroze@maclay.org, 668-2373 (work), or 942-7333 (home) Imitation Adults distance running group organizes mid-long and long runs for marathon training and fun, usually between August and April of each year. For more information e-mail Nancy Stedman at nancystedman@gmail.com or visit their facebook page. Water Running: To learn proper water running technique, contact Gary Droze, Instructor, to arrange a workout/training session: 942-7333.

Triathlete Training & Contacts

Triathlon events: Bill Dillon, wdillon@lawfla.com or http://www.gulfwindstri.org. Swimming Times: · Monday, Wednesday, Friday 5.30 AM - 6.30 AM, Tuesday and Thursday 12.30 PM - 1.30 PM, Saturday 8 AM - 10 AM @ Trousdell - ATAC masters program with coach on deck (membership fee required) · Tuesday & Thursdays - 5.30 AM @ Trousdell · Monday thru Friday - 11:45 AM until 12:30 PM @ Jack McLean Pool at Jack McLean Park, Paul Russell Rd. Running Times: · Mondays - 6 PM @ Winthrop Park winding through Betton Hills · Tuesdays - 6:30 PM @ Mike Long Track (FSU) - Interval Training · Tuesdays - 5:15 P @ Harriman Circle - Family run/walk. · Wednesdays - 6 PM @ Leon High School - Interval Training · Thursdays - 5:45 PM @ Optimist Park winding through Indian Head Acres · Thursdays - 6 PM @ Forest Meadows for 5-7 miles · Sundays - 7:30 AM @ Forest Meadows for 10 miles or more · Additional local running information can be found at http://www.gulfwinds.org Riding Times: · Wednesdays - 5:30 PM @ Chaires Community Center riding 30 miles at a B-C pace Additional local ride information can be found at http://www.cccyclists.org Tri Club meetings held third Monday of each month at MoMo’s Pizza at Market Place. Summer Trail Series registration form is on the website: www.gulfwinds.org.

Volume 40 Issue 11 THE FLEET FOOT Page 10 Race Calendar

Please note: Most of the events below are not organized by or affiliated with Gulf Winds Track Club (GWTC). Grand Prix Events are underlined; confirmed events are in bold. * Indicates a GWTC event. CT=Central Time. Entry forms may be at local stores, races, and GWTC meetings. If no state is listed, it is Florida. Verify information before traveling; errors, omissions, and changes do occur. If not listed, area code is 850. Special thanks to Charlie Yates and Bill Lott for the race information. January 2015 01 Wilde Mountain Scramble, 8:30 a.m. SHARP!!! Forestmeadows Park and Athletic Center, 4750 N. Meridian Rd. *03 Swamp Forest Trail Marathon/Half Marathon/6.5M, 8 a.m. Elinor Klapp-Phipps Park, Gate B, 1.3 miles west on Miller Landing Rd. Online registration available at EventBrite.com (no additional fee). Bobby York at 443-6795 or byorkjr@msn.com. EVENT FULL; REGISTRATION CLOSED 03 TMH for LIFE Challenge 5K/1M, 8:30 a.m. Tallahassee Memorial HeathCare, 1300 Miccosukee Rd. Online registration available at RunSignUp.com. Visit www.TMH.org/Challenge; or JoAnne Suggs at 431-4825 or JoAnne.Suggs@tmh.org. 03 Kiwanis River Run 10K/5K, 9 a.m. Earle May Boat Basin, 100 Boat Basin Circle (Shotwell St. exit off U.S. Hwy 84/27 Bypass), Bainbridge, GA. Paul Fryer at pfryer1@gmail.com or (229) 246-8560. 09 Jingle Bell Sprint (100/200/400/800/1,600 meters), 6 p.m. Franklin County High School Track, 1250 Hwy. 98, Eastpoint, FL. Kati-Morgan Hathcock at khathcock@franklin.k12.fl.us. *10 Bowlegs 5K Run for Scholarship, 9 a.m. FSU/FAMU Engineering Building, Innovation Park, 2525 Pottsdamer St. (across from Seminole Golf Course). Online registration available at EventBrite.com (no additional fee). Visit www.GulfWinds.org; or Larry Giunipero at 878-5569; or Bill Hillison at 893-4557. 10 Alpha Team Presents Frozen 5K/Kid’s Fun Run, 9 a.m. Eastside Elementary School, 1201 20th St. NE, Cairo, GA. Katherine Chapman at (334) 618-5433. *17 GWTC 30K/15K, 8 a.m. The Retreat at Bradley’s Pond, across from Bradley’s Country Store on Old Centerville Rd. Online registration available at EventBrite.com (no additional fee). Visit www.GulfWinds.org; or Jerry and Jackie McDaniel at 591-0081 or jackiemcdaniel1@gmail.com. 17 Dragon Dash 5K/1M, 9 a.m. Maclay Gardens State Park, 3540 Thomasville Rd. Kate Taluga at 386-6566 or talugak@leonschools.net. 24 Trent Trot 5K/1M, 8 a.m. Roberts Elementary School, 5777 Pimlico Dr. Online registration available at EventBrite.com. Visit http://trentstouch.com/trent-trot; or Rick and Lois Burnette at TrentTrot5K@gmail.com or 294-9946. 24 Bayou, Bay & Back Half Marathon/10K/5K/1M, 7:30 a.m. (CT). Clement Taylor Park, 131 Calhoun Ave., Destin, FL. Online registration available at Active.com. Elizabeth Spies at espies@destinchamber.com or (850) 837-6241. 31 Trailblazer 5K/1M Run for Literacy (1M GP for youth only), 8:30 a.m. DeSoto Trail Ele-mentary School, 5200 Tredington Park Dr. Online registration available at EventBrite.com. Jennifer and Carter Hay at 294-9395 or jennghayfl@gmail.com. 31 Tulip Trot Run/Walk/Roll 5K/1M/100 Yd., 8:30 a.m. Cascades Park, 1001 S. Gadsden St. Online registration available at EventBrite.com. Visit www.npfnorthflorida.org; or National Parkinson Foundation North Florida at 364-0230 or contact@npfnorthflorida.org. 31 2-1-1 Big Bend 10K/5K/1M, 8 a.m. Southwood Town Center, 3196 Merchants Row Blvd. Online registration available at EventBrite.com. Visit www.211bigbend.org; or 2-1-1 Big Bend at 617-6323. February 2015 *08 Tallahassee Marathon/Half Marathon, 7:30 a.m. FSU Flying Circus on Chieftan Way, FSU Campus. Visit www.tallahasseemarathon.com; or Jay Silvanima or Nancy Stedman at tallahasseemarathon@gmail.com. 14 Run for the Cookies 5K/1M (5K or 1M GP for youth only), 8:30 a.m. Lifetime Sports Com-plex, TCC Campus, 444 Appleyard Dr. Online registration available at Raceit.com. Visit

THE FLEET FOOT Page 11 Volume 40 Issue 1 www.gscfp.org; or Jeanne O'Kon at okonj@tcc.fl.edu. *21 Flash 12K/6K, 8:30 a.m. San Marcos de Apalache Historic State Park, 148 Old Fort Rd., St. Marks, FL. Online registration available at EventBrite.com (no additional fee). Visit www.GulfWinds.org; or Mark Priddy at MarkPriddy@msn.com. 21 Young Actors Theatre Break A Leg 5K/1M, 8 a.m. Young Actors Theater, 609 Glenview Dr. Visit www.YoungActorsTheater.com; or Jennifer Koch at 766-4734 or jlkoch1115@gmail.com. 22 6th Annual FSU Medical Response Unit 5K, 9 a.m. Integration Statue on Woodward Plaza, 75 N. Woodward Ave. (behind Oglesby Student Center), FSU Campus. Online registration available at RunSignUp.com. FSU Medical Response Unit at 644-3349 or medicalresponse@admin.fsu.edu. 28 Purple Heart 10K/5K/1M, 9 a.m. Bainbridge College, 2500 East Shotwell St., Bainbridge, GA. Eric Dueno at (229) 248-2577 or eric.dueno@bainbridge.edu; or Juan Gomez at (229) 248-2634. March 2015 07 Thomasville Road Baptist Church Community 10K/5K/1M, 8 a.m. Thomasville Road Baptist Church, 3131 Thomasville Rd. Online registration available at EventBrite.com (no additional fee). Visit www.thomasvilleroad.org/race; or Michael Kennett at mtkyuma@yahoo.com. 14 Shamrock Scurry 5K/1M, 8 a.m. Killearn United Methodist Church, 2800 Shamrock South (at the Killarney Way traffic circle). Visit www.shamrockscurry.com; or email to scurry@kumconline.org. 14 March of Dimes 5K/1M, 8 a.m. Lawton Chiles High School, 7200 Lawton Chiles Ln. Megan Jones at meganjones1196@gmail.com. 27-28 FSU Relays. Mike Long Track, FSU Campus. *28 Springtime 10K/5K/1M (1 Mile GP for youth only), 7:45 a.m. Leon County Courthouse, 301 South Monroe St., downtown Tallahassee. Online registration available at EventBrite.com com (no additional fee). Visit www.springtime10k.com; or www.gulfwinds.org; or Sean or Amanda Hudson at springtime10k@gmail.com. Grand Prix Races for 2015 Distance Youth January 17 GWTC 30K 30K January 31 Trailblazer Run for Literacy 5K 1 Mile February 8 Tallahassee Marathon 26.2 Miles February 14 Run for the Cookies 5K or 1 Mile March 28 Springtime 10K 10K 1 Mile April 11 Palace Saloon 5K 5K May 2 Tails & Trails 10K 10K June 6 Great Potluck Bash 4M 4M June 27 Freedom Run 5K 5K July 4 Firecracker Run 5K 5K August 15 Breakfast on the Track 1 Mile 1 Mile August 22 Miller Landing Madness 3K September 19 Women's Distance Festival 5K 5K November 26 Turkey Trot 5K or 1 Mile October Robin Lotane Hurricane Run 5K December 12 Tallahassee Ultra Classic 50K December 19 Tannenbaum 6K 6K

Volume 40 Issue 11 THE FLEET FOOT Page 12

THE FLEET FOOT Page 13 Volume 40 Issue 1 How They Train Eric Laywell Age: 50 Did you compete in high school XC or track? Both, as a senior at Huron HS, Ann Arbor, MI. Did you compete in college? Both, as a freshman at Alma Col-lege, Alma, MI. How many years have you been running? 34 How many miles a week do you typically run? These days, 35-45 miles/week. What are some of your lifetime PRs? 400m 0:51 800m 1:56 Mile 4:11 5K 15:10 10K 31:29 15K 49:12 HM 72:24 Marathon 2:38:02 What are your training goals? I don’t really have specific training goals anymore. I just enjoy running with friends or my dog, and putting out a hard effort in occasional races. What does your typical week of running look like? Monday: No running. 60-75 min. of weights. Tuesday: 6-7M including 10 x 800 on grass at anaerobic threshold pace (10K race effort) with 90 sec. recovery. Wednesday: 8M; relaxed pace. Thursday: 6M; relaxed to moderate pace, followed by 10 x 100m strides. 60- 75 min. of weights in the p.m. Friday: 5-8M; moderate pace. Saturday: 5-7M including 4 x 1200m at max VO2 pace (about 5K race effort) with 4 min. recovery. Sunday: Long run of 1:45 to 2:30, depending on time of year. Relaxed, aerobic pace. How does your training vary over the course of a year?

It’s relatively consistent. My long run in cool months is 15+M; 12M in summer. Do you take recovery or down time? I usually take one day/week off from running, but I don’t plan any extended breaks during the year. What time of the day do you normally run? Almost always in the early morn-ing How much sleep do you usually get at night? 6-8 hours. What injuries have hampered your training over the past year? I’ve never been seriously injured. Occasionally I get some tendinitis, which clears up with reduced training or short layoff.

What type of running shoes do you prefer? I’m fortunate to be able to wear almost any kind of shoe. I look for something cushiony, flexible, and on the clearance table. I do occasionally splurge for Hoka’s. It’s twice the cushioning at triple the expense, but I would eschew pavement entirely if not for them. Do you race in a different type of running shoe? For a road race, Hoka Rapa Nui. For trail or XC races I have a variety of shoes, but I don’t know what they’re called. Do you use weight training? Yes! How often and for what muscle groups? About every third day, cycling through three different workouts. I focus on bench, incline and shoulder presses, pull-ups, rows, curls, back and knee extensions, squats, and lunges. Almost all exercises are done with barbells or dumbbells rather than machines, and the weights are moderate to heavy. Do you stretch? Very seldom. What are your favorite running routes? Trails at Phipps and Maclay Gardens, Old Centerville Road and Alford Arm in winter What running resources do you like that would benefit someone else? The best thing to do is read a lot and experiment to find what works for you. If I had to recommend one, single resource it would be Heart Monitor Training for the Compleat Idiot by John L. Parker The principles are sound,

(Continued on page 14)

Volume 40 Issue 11 THE FLEET FOOT Page 14

Ithel Jones Childhood ambition: I grew up in Wales, a country famous for its sheep farms, castles, and rugby prowess. So, as a child my ambition was to be either a sheep farmer or a rugby player. Proudest running memory: I had knee surgery in 2006, and my leg was in a brace for almost 2 months. At that time I thought my running days were over, and so my proudest running memory was 12 months later when I finished the 50K at the Tallahassee Ultra Distance Classic. A close second was helping my daughter train for her first ever half marathon last year. Current occupation: I’m a Professor in the School of Teacher Education at FSU. If money were no object, what profes-sion would you choose? If money were no object I would have a smallholding with livestock and I would grow organic produce. Indulgence: Strong coffee and strong ales …not at the same time!

Non-running hobby: At home, I enjoy spending time with my family, and lis-tening to, and playing music. I also enjoy visiting different countries with my family. Favorite books: Anything that’s not an academic paper or text! I especially enjoy reading bi-ographies and historical books. Running inspiration: Right now I’m in awe of Mo Farrah. He is the current Olympic, World and Euro-

pean champion in the 5000 meters to 10,000 meters. I’m also inspired by Sebas-tian Coe who held three world re-cords (800m, mile, and 1500m) at the ten-der age of 22! Perfect day: For me the perfect day involves spending time with people I care about, good food, and an awesome location. Biggest challenge: My main challenge is time! There’s never enough hours in the day. My other challenge is staying injury free.

simple, and applicable even if you don’t use a heart rate monitor. How has your training changed over the years? I used to run 3000+M / yr. Now I run 1800-2000. I’m no longer compulsive about running each day. I still enjoy running hard workouts and occasional races, but have little interest in what the clock says. What examples can you give of specific training methods that have produced results? Without a doubt: anaerobic threshold running.

(Continued from page 13) Longish intervals at about 10K race effort with relatively brief bouts of recovery. 3 of my favor-ite examples include 20 x 400m with 30 sec-onds rest, 10 x 800m with 90 seconds rest and 2 x 2M with 3-4 minutes rest What advice do you have for beginning or experienced runners to help them with their training? You don’t improve by training hard. You improve by recovering after you train hard. Editor’s Note: Read Eric’s full “How They Train” narrative on the GWTC web site!

THE FLEET FOOT Page 15 Volume 40 Issue 1 Megan Jones Childhood ambition: When I was in elementary school, I always said I wanted to either be a balle-rina, an interior designer, or an author. Proudest running mem-ory: Finishing my first ever half marathon last February! I remember when I ran my first one mile race at age 9 and I thought it was never going to end, so it's amaz-ing to think that I went from that to running a half mara-thon and actually enjoying it! A second would be when I won the 1 mile race at the St. George Island Sizzler. Current occupation: I'm currently a senior in high school and will be going to university next year. I'm trying to figure out what I want to major in; I think I want to go in to the field of international relations or public policy/law, possibly focusing on public health. If money were no object, what profession would you choose? I would be one of those people who gets paid to travel around the world, taking photographs and writing about my experiences. Indulgence: Anything involving chocolate. Non-running hobby: I play the piano and I also play the violin in

my school orchestra, and I spend a lot of time organizing and partici-pating in projects for service clubs that I'm involved with at school. I also really enjoy spending time with family and friends, reading, and traveling. Favorite books: I have always loved the Harry Potter series! I enjoy when I have time to read any books for pleasure rather than required reading for school, al-

though one required summer read that I truly did enjoy was The Poisonwood Bi-ble. Running inspiration: My dad (Ithel Jones) is my running inspiration, because if it wasn't for him I never would have started running in the first place, let alone continued with it. He has always trained with me and encouraged me, and he taught me how running can be enjoyable even though it's challenging. Perfect day: Actually having free time (i.e. no college applications, homework, or studying for exams) and being able to spend time with my family and friends. Biggest challenge: Having enough time in a day to do every-thing! It's difficult to balance all my school work, working on college applications, extracurricular activities, running, and finding time to relax.

Volume 40 Issue 11 THE FLEET FOOT Page 16

GWTC Annual Awards Ceremony You are cordially invited to the Annual Awards meeting on January 10, 2015 at Goodwood Museum and Gardens, 1600 Miccosukee Road. All age group winners in the year-long Grand Prix series will receive an award (five deep in each age group). The following GWTC Annual Awards will also be presented: Runner of the Year (male and female) Community Award Bill Lott Volunteer of the Year Race Director of the Year Cleveland-Caldwell Advancement of the Sport Triathlete of the Year (male and female) Hall of Fame Social Gathering begins at 5:00 p.m. Awards ceremony begins at 5:30 p.m. Door prizes awarded throughout the meeting! Please mark your calendar for this wonderful club event!

Please join us in congratulating the following Gulf Wind Triathletes 2014 Award Winners! Male and Female Master Triathlete of the Year This award will be given to both a male and female GWTC triathlete, active in the club, whose love of triathlon is demonstrated not only in competition, but also in commitment, service & inspiration: Ron Morrell & Kelli Dillon Male and Female Rookie Triathlete of the Year This award will be given to both a male and female Gulf Winds Triathlete, active in the club, with less than 3 years in the sport, and has shined brightly this year: Richard Oberlin & Michelle Dahnke Most Improved -Male and Female Triathlete This award will be given to both a male and female Gulf Winds Triathlete, active in the club, who has shown a great deal of improvement during this calendar year. For this award, we compared improvements in time of several races as well as taking into account their placing in more challenging events: Jon Nash & Jen Barton Service Award This award will be given to the individual Gulf Winds Triathlete, active in the club who has contributed hours of time assisting club activities and providing the most to the Tallahassee Triathlon community: Ann Bowman Youth Award This award will be given to a Gulf Winds Triathlete, active in the club, who is under the age of 18: Max Eastman

THE FLEET FOOT Page 17 Volume 40 Issue 1

Camilo Ordonez Jim Tully Travis Covert Spencer Amsellem

Photos from Tannenbaum 6K

Volume 40 Issue 11 THE FLEET FOOT Page 18

The Chorus line at the Tannenbaum 6k

Carter Hay, Mike Martinez, Eric Godin, Duane Evans

Carlos Zapata Angela Dempsey Cass Vickers Joel Piotrowski

More Tannenbaum 6K photos

THE FLEET FOOT Page 19 Volume 40 Issue 1

1 Kyle Harris M 20 20:17 2 Nate Kaiser M 35 20:28 3 Vince Molosky M 35 20:56 4 James McClure M 15 21:30 5 Peter Kaus M 30 21:49 6 Eric Godin M 30 22:33 7 Michael Martinez M 48 22:39 8 Lane Williams M 18 22:47 9 Johnathan McClure M 12 22:55 10 David Graf M 38 22:58 11 Joel Piotrowski M 45 23:21 12 Carter Hay M 43 23:28 13 Caleb Harris M 13 23:48 14 Tim Unger M 55 23:52 15 Duane Evans M 47 24:06 16 Zack Scharlepp M 32 24:22 17 Michael Kennett M 41 24:52 18 Juan Ordonez M 41 24:59 19 Camilo Ordonez M 35 25:00 20 Chuck Lang M 49 25:00 21 Mark Tombrink M 27 25:04 22 Larry Harris M 45 25:08 23 Michael La Bossiere M 48 25:21 24 Jillian Heddaeus F 31 25:21 25 Greg Waddell M 48 25:26 26 Alyson Churchill F 12 25:41 27 Eric Dueno M 46 25:44 28 Eric Laywell M 50 26:09 29 Felton Wright M 57 26:28 30 David Anderson M 64 26:34 31 Barney Ray M 52 26:41 32 Spencer Amsellem M 13 26:42 33 Hawthorne Hay M 12 26:49 34 Patrick Koon M 9 26:54 35 Bryan Koon M 43 26:54 36 Dan Manausa M 45 27:08 37 Chase Harris M 17 27:49 38 Travis Covert M 20 27:49 39 Angela Dempsey F 46 27:50 40 Travis Miller M 45 28:11 41 Paula O' Neill F 53 28:26

42 Buddy Levins M 61 28:26 43 Dale L. Smith M 61 28:34 44 Megan Churchill F 12 28:53 45 Tim Duff M 29 28:56 46 Jim Tully M 68 29:13 47 Michael Boll M 50 29:23 48 Joe Vega M 61 29:28 49 Daniel Cutchen M 53 29:37 50 Myron Herring M 55 29:52 51 Julie Clark F 53 29:55 52 Douglas Gorton M 56 29:56 53 Urska Dobersek F 32 29:56 54 Filippo Aldrovandi-Reina M 10 29:58 55 Steven Stolting M 56 30:01 56 Nancy Stedman F 53 30:07 57 Jay Silvanima M 54 30:07 58 Ettore Aldrovandi M 53 30:08 59 Philip Sura M 44 30:16 60 Gary Griffin M 65 30:17 61 Hope Hoffman F 34 30:20 62 Gene Opheim M 68 30:21 63 Martha Bademan F 30 30:23 64 Julia Sura F 43 30:36 65 Collin Lang M 11 30:36 66 Braden Ayers M 9 30:46 67 Phil Deortentiis M 31 31:07 68 Stephanie AanstoosF 25 31:08 69 Theo Sullivan M 26 31:08 70 Benjamin Stratton M 11 31:12 71 Keith L Berry M 58 31:27 72 Tim Bennett M 40 31:40 73 Casey Perkins M 29 31:47 74 David Braswell M 43 31:52 75 Erik Andersen M 32 31:58 76 Chuck Booker M 64 32:08 77 A J Smith M 55 32:08 78 Morris Davis M 58 32:09 79 Julie Harris F 49 32:16 80 Carlos Zapata M 69 32:26 81 Adrea TruckenmillerF 31 32:30 82 Diana Caldwell F 58 32:43 83 Deanna Edwards F 40 32:47 84 John McCoy M 66 33:32 85 Sonya Dudley F 46 33:36 86 Cindi Goodson F 51 33:41 87 Jim Moran M 57 33:44 88 Randy Naylor M 44 34:01

89 Michael Klump M 61 34:06 90 Christopher Reece M 35 34:40 91 Jonathan Lang M 12 34:51 92 Arianna Neely F 14 34:52 93 Raychel Gray F 19 34:54 94 Amber Peebles F 34 34:56 95 Don Miller M 41 34:58 96 Lisa Vickers F 49 35:05 97 Brian Neely M 43 35:07 98 Tracy Taylor F 34 35:25 99 Mark Priddy M 59 35:31 100 Lilli Unger F 12 35:37 101 Jason Maxwell M 38 35:49 102 Kevin Langston M 56 36:00 103 Lisa Unger F 47 36:03 104 April Brown F 57 36:22 105 Melissa Zapata F 35 36:28 106 Sean Hillison M 36 36:37 107 Perha Varley F 70 36:41 108 Stacey Shuman M 52 36:50 109 Mike McClure M 47 37:18 110 Patty Lang F 48 37:28 111 Susan Cornwell F 65 38:08 112 Jan Blue F 60 38:16 113 Dot Skofronick F 77 38:36 114 Tom Perkins M 63 38:36 115 Thomas Biance M 33 39:21 116 Joseph Whealdon M 28 39:27 117 Bill Lupfer M 56 39:30 118 Laura Register F 50 39:34 119 Chika Okoro F 34 39:43 120 Robin Elyse Bennett F 29 39:43 121 Carol Winger F 66 39:54 122 Jana Davis F 44 39:55 123 Chuck Davis M 53 39:56 124 Katharine Dudley F 26 40:01 125 Marshall Kelley M 69 40:03 126 David Yon M 59 40:03 127 Patricia Dugan F 64 40:23 128 Anne Priddy F 65 40:23 129 Kristy Trueblood F 38 41:06 130 Lura Diestelhorst F 32 42:25 131 Karen Smith F 66 42:58 132 Linda Levins F 61 43:04 133 Ellen Deramo F 66 44:38 134 Margaret Beshara F 35 44:50 135 Kristina Clark F 42 46:01 136 Randall Crosby M 53 46:01

Tannenbaum 6K 12/20/2014

Herb Wills, R.D.

Volume 40 Issue 11 THE FLEET FOOT Page 20

1 Stephen Cox M31 56:37 2 Patrick Dawson M23 59:43 3 Vince Molosky M35 1:00:20 4 Zach Deveau M27 1:03:53 5 Eric Godin M30 1:04:11 6 Mike Peymann M52 1:04:52 7 Mickey Moore M44 1:04:57 8 Joel Piotrowski M45 1:05:35 9 Paul Guyas M37 1:07:50 10 Brian Molen M38 1:08:18 11 Richard Aarons M36 1:08:45 12 Mark Tombrink M27 1:09:47 13 Stephen Andrews M28 1:09:57 14 Bill McNulty M56 1:10:07 15 David Yon M59 1:11:26 16 Katie Sherron F33 1:12:48 17 Felton Wright M57 1:12:58 18 Zack Scharlepp M32 1:13:28 19 Michael La Bossiere M48 1:13:48 20 Jillian Heddaeus F31 1:14:50 21 Volodymyr Zharkov M51 1:14:51 22 Fanxiu Zhu M46 1:15:31

23 Barney Ray M52 1:16:19 24 Michael Quiggins M42 1:16:39 25 Michael Kennett M41 1:18:06 26 Jason Graham M35 1:18:07 27 Chuck Lang M49 1:18:15 28 Matthew F Minno M55 1:20:06 29 Jeremy Fowler M26 1:20:11 30 Kate Chunka F31 1:20:57 31 Dale L. Smith M61 1:22:02 32 April Bentley F41 1:22:54 33 Emma Spencer F33 1:23:05 34 Stuart Poage M39 1:24:22 35 A. J. Rhodes M26 1:25:46 36 Laura Reina F50 1:26:18 37 Hal Davis M58 1:27:04 38 Free Blombergh M35 1:27:17 39 Nancy Proctor F53 1:27:51 40 Christopher Turner M32 1:27:54 41 Kate Harrison F22 1:27:54 42 Shannon McNees F44 1:28:06 43 Lorien Abbey F47 1:28:06 44 Patrick Love M66 1:29:39 45 Birgit Maier-Katkin F52 1:29:45 46 Randy Holcombe M64 1:30:24 47 Debbie Peters F53 1:31:36 48 Martha Bademan F30 1:32:55 49 Jeeheon Ryu M45 1:32:55 50 Keith L Berry M58 1:32:55 51 Anna O'Connor F30 1:32:58 52 Karima Anderson F28 1:32:59 53 Charles Boyle M34 1:33:44 54 Kathy Watkins F58 1:33:59 55 Sarah Monbarren F29 1:35:28 56 Lisa Whitworth F44 1:35:30 57 Tolar Griffin M38 1:35:51 58 Rachelle Ashmore F35 1:36:18 59 Diana Caldwell F58 1:36:41 60 Lyssa Oberkreser F44 1:37:03 61 Carlos Zapata M69 1:37:06 62 Beth Bishop F48 1:37:18 63 Jackie Pomeroy F62 1:37:26 64 Sonya Dudley F46 1:38:00 65 Ali Sokolowski F21 1:38:14 66 Kathy Lindsay F55 1:38:39 67 Lauren Thompson F29 1:38:42 68 Merry Low F30 1:38:53 69 Mark Delegal M47 1:39:02 70 Jeannie Garner F47 1:39:10 71 Spencer Klein M42 1:39:14 72 Connie Clarke F53 1:39:32 73 Ann Guillen F46 1:39:48 74 Kevin Langston M56 1:41:23 75 Phil Zaidan M49 1:41:51 76 Robert McNeal M53 1:42:20 77 Hannah Kaplan F22 1:42:23 78 Linda McNeal F50 1:43:06 79 Thomas Biance M33 1:44:26 80 April Brown F57 1:45:02 81 Joshua Harrison M33 1:45:16 82 Melissa Zapata F35 1:45:41 83 Summer Robinson F19 1:45:51 84 Robin Elyse Bennett F29 1:46:25 85 Jed Padilla M35 1:46:57 86 Gene Stuckey M61 1:47:04

10 Mile Challenge 12/6/2014

Lisa, Eric Johnson, R.D.’s

50M 1 Ferit Toska M 35 6:52:08 2 Andy Nicol M 54 7:00:14 3 Mark Tombrink M 27 7:12:32 4 Madeleine Zolfo F 50 7:17:59 5 David Yon M 59 7:28:18 6 Roger Schmidt M 23 7:42:59 7 Trevor Sununu M 19 8:59:47 8 Juli Aistars F 56 9:06:39 9 Eric Dueno M 46 9:19:01 10 Sasha Stipanovich F 29 9:26:08 11 Richard Westbrook M 67 9:27:08 50K 1 Jack McDermott M 45 3:52:56 2 Charn McAllister M 31 4:24:11 3 Matt Page M 28 4:28:27 4 Bill Baker M 64 4:29:19 5 Paul Guyas M 37 4:39:04 6 Gary Griffin M 65 4:42:38 7 Jennifer Shafer F 46 4:45:54 8 Philip Wall M 56 4:47:23 9 Joel Piotrowski M 45 4:53:09 10 Daniel Messinger M 50 4:55:44 11 Bud Fennema M 59 5:05:36 12 Joy Antoine F 33 5:11:01 13 Joseph Antoine M 35 5:11:01 14 George Maxwell M 64 5:18:28 15 Birgit Maier-Katkin F 52 5:21:00 16 Salt Shack M 56 5:24:28 17 Ettore Aldrovandi M 53 5:27:23 18 Alison Hand F 41 5:34:37 19 Mike Burns M 49 5:44:06 20 Jeff Picker M 52 5:46:26 21 Bill Hillison M 70 5:49:26 22 Matt Minno M 55 5:49:26 23 Mary Scott F 36 5:51:34 24 Kelly Murzynsky F 49 5:53:31 25 Scott Ludwig M 60 5:53:31 26 Pam Waller F 52 5:54:44 27 Vicki Sue Merry F 57 5:57:43

28 Lessa Bates F 30 5:57:59 29 Ben Hall M 38 5:58:00 30 John Marc Tomlinson M 37 5:58:00 31 Scott Hershey M 56 6:00:32 32 Maria Littlejohn F 43 6:00:33 33 Nick Nichols M 71 6:01:21 34 Wil Spivey M 35 6:04:38 35 Lisa Vickers F 49 6:06:37 36 Ithel Jones M 60 6:08:00 37 Angela Adamson F 51 6:08:32 38 Leigh Ceci F 50 6:11:17 39 Beth Miller F 50 6:11:17 40 Carlos Zapata M 69 6:11:45 41 Desiree Sant F 35 6:13:32 42 Lorna Castellanos F 54 6:13:51 43 Keith Berry M 58 6:19:01 44 Robin Elyse Bennett F 29 6:24:24 45 Marion Landry F 70 6:28:39 46 Donald Landry M 69 6:28:40 47 Susan Haag F 48 6:47:29 48 Oscar Anthony M 51 6:57:24 49 Summer Purcell F 33 6:59:29 50 Donald Vanoteghem M 60 7:03:59 51 Susan Lance F 54 7:16:25 52 Kathleen Wheeler F 53 7:16:25 53 Evelyn Smith F 54 7:48:55 54 Marsha White F 67 7:56:42 55 Mellody Hughes F 51 8:34:45 56 Roscoe Douglas M 66 8:46:13 57 Cheryl Murdock F 64 8:46:14 58 Dana Stetson M 58 9:28:16 59 Deborah Ingram F 60 9:33:56

Tallahassee Ultradistance Classic

12/13/2014 Peg, Gary Griffin R.D.’s

137 Ariel Hawks-Feldman F 28 46:17 138 Susan Tobin F 57 46:36 139 Denise Howard F 37 47:05 140 Maria Matheu F 35 47:06 141 Nela Diaz F 35 47:06 142 Cass Vickers M 66 47:11 143 Bob Keller M 80 48:24 144 Didi Johnson F 45 49:01 145 Elizabeth Allen F 60 50:21 146 Mary Lou Manausa F 76 50:22 147 Robert Morris M 83 51:21 148 Jim Varley M 75 52:14 149 Margarete Deckert F 81 56:00

THE FLEET FOOT Page 21 Volume 40 Issue 1

1 Roger Schmidt M 23 22:49 2 Nico Wienders M 44 23:43 3 Michael Cipriano M 56 23:44 4 Robert Spencer M 35 24:05

5 Emma Spencer F 33 24:07 6 Allen Russell M 26 24:08 7 Buddy Levins M 61 24:39 8 Mike Edwards M 60 25:26 9 Benjamin Stratton M 11 25:28 10 Bill Bowers M 61 26:20 11 Sarah Brown F 28 26:25 12 Megan Higgins F 30 27:13 13 Brett Dennis M 28 27:30 14 Laura Dennis F 28 27:31 15 Robert McDonald M 57 27:32 16 Adria Cavany F 36 27:57 17 Sondra Lee F 46 28:23 18 Jimmy Lee M 45 28:24 19 Katherine Cruz F 16 28:32 20 Breeze Howard F 36 29:32 21 Charles Edwards M 61 30:02 22 Jennifer Vrynios F 50 30:38 23 Julie Coiro F 31 30:43 24 Virginia Lewis F 0 30:43 25 Ericka McKibbin F 41 30:44 26 Cleyde Helena U 0 31:30 27 Lauren McCowin F 32 31:42 28 Tiffany Baylor F 50 31:49 29 Robert Brown M 31 31:54 30 Pete Vrynios M 57 32:55 31 Mitzi Woods F 38 33:01 32 Shannon Colavecchio F 37 33:01 33 Alan Hanstein M 47 33:02 34 Karen Thomas F 26 33:28 35 Samali Lima F 42 33:55 36 Thomas Biance M 33 34:05 37 Tom Taylor M 66 34:07 38 Sandy Pagano F 50 34:11 39 Lauren Snyder F 28 34:11 40 Chika Okoro F 34 34:12 41 Allison Wharton F 56 34:31 42 Pam Waller F 52 34:33 43 Jerry Chesnutt M 64 35:16 44 Linda Levins F 61 36:05 45 Gabrielle Gabrielli F 46 36:07 46 Randall Crosby M 0 36:08 47 Gwendolyn Williams F 65 36:13 48 Tabatha Nelson F 31 36:14 49 Wade Nelson M 36 36:15 50 Ken Shick M 48 36:39 51 Denise Williams F 51 36:41 52 Constance Bersok F 60 37:19 53 Kathy Rodzinka F 55 38:50 54 Joyce Williams F 71 39:19 55 Susan Tobin F 57 40:12 56 Tiffany Coogan F 34 41:26 57 Olivia Ford F 15 43:08 58 Patty Ford F 0 43:09 59 Betty Dewar F 56 45:27 60 Barbara Crandall F 61 45:28 61 Darryl Crowder M 52 50:17 62 Lisa Shuman F 52 50:18 63 Terrell Unknown M 0 54:58 64 Dy Dix U 0 54:59 65 Jerri Hanna F 54 55:23 66 Bonnie Wright F 59 55:24

T Trot Tuneup 5K 11/23/2014

David, MJ Yon, R.D.’s

1 Gary Galvez M27 31:54 2 Aaron Taylor M21 33:00 3 Tad David M45 35:14 4 Bill McGuire M67 36:28 5 Scott Callen M41 37:20 6 Paula O' Neill F53 37:24 7 David Anderson M64 37:52 8 Michael Boll M50 40:02 9 Buddy Levins M61 40:17 10 Filippo Aldrovandi-Reina M10 41:37 11 Kate Krizner F10 41:55 12 Allie Caldwell F24 42:09 13 Jeff Bowman M53 42:16 14 Joe Vega M61 42:23 15 Bill Krizner M40 42:35 16 Megan Long F28 42:51 17 Katie Allison F37 42:57 18 David Landis M55 43:15 19 Jane Skalski F30 43:21 20 Kasey Law F27 43:21 21 Chris Donohue M40 43:32 22 Gene Opheim M68 43:55 23 Russ Franklin M50 43:57 24 Rob Dearduff M48 44:38 25 Kenya Rich F42 44:57 26 Brad Monbarren M29 45:19 27 Chris Sumner M35 45:52 28 Bill Snyder M64 46:34 29 Ludmila De Faria F46 46:43 30 John Dew M56 47:05

31 Collin Lang M11 47:08 32 John McCoy M65 47:13 33 Christine Martorana F30 47:25 34 Lucas Martorana M28 47:26 35 Lynn Landis F50 47:29 36 Alexa Poage F10 47:40 37 Stacey Poage F39 47:44 38 Jim Moran M57 47:45 39 Randy Naylor M44 48:21 40 Allison Leo F28 48:25 41 Jennifer Linares F25 48:48 42 Mike Stiles M55 49:04 43 Steven Schale M40 49:12 44 Joe Hoffmann M72 50:20 45 Dianne Dearduff F55 50:50 46 Beth Alexander F50 50:57 47 Patty Ghazvini F41 51:01 48 Patty Lang F47 51:59 49 Sandra Conrad F44 52:03 50 Kyle Conrad M39 52:07 51 Joel Bissett M44 52:35 52 Logan Allison M10 52:52 53 T J Cutchins M55 53:00 54 Patricia Knauf F46 53:15 55 James Fadool M51 54:08 56 Debra Ann Fadool F52 54:08 57 Marshall Kelley M69 54:30 58 Cassidy Williams F11 54:38 59 Stuart Williams M44 54:48 60 Megan Jones F18 54:58 61 Donna Graham F55 55:55 62 Jana Davis F44 56:01 63 Chuck Davis M53 56:02 64 Linda Levins F61 56:09 65 Dale F. Weeks M67 56:56 66 Karen Smith F66 57:34 67 Margaret Beshara F35 58:19 68 Virginia Lewis F32 58:19 69 Mary Gore F47 1:03:09 70 Kelly Green F45 1:04:12 71 Martha Brushwood F49 1:04:13 72 Charles Gaines M34 1:04:51 73 Susan Tobin F57 1:04:59 74 Erika Allen F19 1:06:54 75 Bob Keller M80 1:08:13 76 Karen Macfarland F61 1:08:27 77 Diane Nerney F46 1:10:24 78 Debbie Neville F51 1:10:24 79 Robert Morris M83 1:17:18 80 Gordon Orr M60 1:19:07 81 Barbara Crandall F61 1:23:30 82 Betty Dewar F56 1:23:30

5 Mile Challenge 12/6/2014

Lisa, Eric Johnson R.D.

87 Jan Blue F60 1:48:18 88 Kate Sutton F25 1:48:34 89 Katherine Betta F31 1:49:54 90 Christopher Warfel M29 1:50:40 91 Mary Jane Hayden F35 1:50:42 92 Amy Harrison F30 1:50:43 93 Heather Duey F46 1:51:03 94 Myka Blombergh F32 1:52:51 95 Worth Corn M32 1:55:17 96 Patricia Crispino F31 1:56:59 97 Christina Evard F40 1:57:35 98 Pamela Presnell F54 1:58:26 99 Sandy Pagano F50 1:58:26 100 Adrienne Ruhl F34 1:58:26 101 Laura Register F50 1:58:41 102 Bobbi Paul F52 2:00:48 103 Bethany Snow F32 2:01:44 104 Dee Kring F45 2:01:46 105 Audra Reese Derrenberger F31 2:03:24 106 John Tan M41 2:06:59 107 Jessica Orr F28 2:08:59 108 Kathi Orr F58 2:16:43 109 Donna Young F43 2:19:02

Volume 40 Issue 11 THE FLEET FOOT Page 22

1 1:19:08 Charn McAllister Brent Scarabin 2 1:19:20 Mike Peymann Darien Angilier 3 1:20:04 Sean Hudson Brett Thompson 4 1:22:48 Justin McMurrer Justin McMurrer 5 1:23:06 Roger Schmidt John Pritt 6 1:28:36 Steve Griffin Jason Ottinger 7 1:30:50 Mellisa Thompson Todd Hanscom

8 1:30:54 Bryan Koon Bryan Koon 9 1:31:43 John McNeil John Kenny 10 1:31:50 Joel Piotrowski Joel Piotrowski 11 1:32:07 David Graff Bryon Dalton 12 1:36:54 Steve Spong Steve Spong 13 1:37:44 Cameron Aidif Cameron Aidif 14 1:37:46 Richie Fernandez Richie Fernandez 15 1:38:30 Tim Brown Chris Hudson 16 1:38:47 Mike Yaun Mike Yaun 17 1:39:14 Travis Laffitte Travis Laffitte 18 1:39:34 Mark Sobczak Allison Sobczak 19 1:39:54 Eastman boys Kim Ortloff 20 1:40:24 Kris Fonte Jose Sanchez 21 1:41:04 Brad Mcleod Chris Stoutamire 22 1:41:08 Jesse Rice Taylor Harrell 23 1:41:21 Jim Martin Jim Martin 24 1:42:02 David Anderson David Anderson 25 1:42:44 Shelley Yaun Shelley Yaun 26 1:44:29 Jim Malley Jim Malley 27 1:44:40 Lisa Andrews Sterling Thigpen 28 1:44:59 Greg Munson Jeff Littlejohn 29 1:46:08 Clay Shelfer Clay Shelfer 30 1:46:29 James O'Reilly James O'Reilly 31 1:46:58 Kristen Bowers Kristen Bowers 32 1:48:18 Collin McCarter Stephanie Bell 33 1:48:28 Lisa Bohl Deb Burr 34 1:51:10 Robert Wigen Robert Wigen 35 1:51:35 Lynn Masimore Mike Boll 36 1:51:37 Suzanne Harrell Katie Devick 37 1:52:32 Jim Smart Jim Smart 38 1:53:01 Joseph Petty Joseph Petty 39 1:54:02 Doug Parke Doug Parke 40 1:54:50 Tyler Scott Tyler Scott 41 1:56:38 Mathew Miller Mathew Miller 42 1:56:46 Aaron Chern Aaron Chern 43 1:56:50 Jamie Harris Jamie Harris 44 1:57:10 Carla McDonald Denise Personett 45 1:57:47 Amanda Whitley Joseph Whitley 46 1:57:48 Kim Rakestraw Tim Murphy 47 1:58:40 Adrea Truckenmiller Michelle McAllister 48 2:00:32 Bonnie Stelzenmuller Ken Clizbe 49 2:00:34 Lisa Cox Judy Sanchez 50 2:03:38 Tom Tracy Tom Tracy 51 2:04:10 Keith Bettcher Keith Bettcher 52 2:04:11 Murray Baker Murray Baker 53 2:04:40 Melvin Jones Melvin Jones 54 2:08:11 Adrienne Johnston Jesse Johnston 55 2:10:01 Meli Zapata Meli Zapata 56 2:12:10 Mark Alexander Mark Alexander 57 2:12:27 Shawn Blessing Shawn Blessing 58 2:15:31 Andrew May Andrew May 59 2:15:40 Lisa Eastman Lisa Eastman 60 2:15:44 Nola Gordon Howie Gordon 61 2:15:46 AJ Smith AJ Smith 62 2:19:50 Heidi Baker Heidi Baker 63 2:19:56 John Tan John Tan 64 2:28:11 Henry Gernhart Henry Gernhart 65 2:31:11 Devan Cobb Devan Cobb 66 2:32:41 Crystal Wells Crystal Wells 67 2:32:45 Jasen Wells Jasen Wells 68 2:33:59 Kearns Hiett Kearns Hiett 69 No-Show/DNF

BrewTally Duathlon 3M/7M/3M 11/22/2014

Joseph Petty, R.D.

18 Mile 1 Vince Molosky 1:55:23 2 Jack McDermott 2:04:22 3 Bonifay 2:17:40 4 Mark Tombrink 2:20:33 5 Cory Gardner 2:22:04 6 Michael MacMullin2:23:32 7 Matt Pollard 2:25:11 8 Eric Dueno 2:26:39 9 Felix Chen 2:27:38 10 Michael Kennett 2:28:24 11 Jay Silvanima 2:29:43 12 Hearn Dogs 2:31:35 13 AOC 4 2:33:03 14 Nancy Stedman 2:35:39 15 Bill Buffkin 2:40:04 16 Steven Key 2:41:12 17 Michael Esarey 2:41:38 18 Karen Meadows 2:41:51 19 AOC 2 2:43:22 20 AOC 3 2:49:18 21 Marc Tomlinson 2:51:02 22 Ben Hall 2:51:03 23 Birgit Maier-Katkin 2:53:04 24 Theresa Sullivan 2:53:05 25 Trane 2:53:44 26 Run for God 2:55:38 27 AOC 1 2:57:33 28 John Barstis 3:00:13 29 Trish Sasser 3:02:17 30 Peanut Butter & Chocolate 3:04:40 31 Stephen Pearce 3:04:44 32 Kim Allan 3:06:02 33 Bruce Hall 3:06:44 34 A J White 3:07:52 35 Diem Presley 3:07:56 36 Susan Clancy 3:07:58 37 Keith Sasser 3:08:07

38 Jason White 3:09:15 39 Holmes County 3:09:51 40 Lynn Landis 3:12:30 41 Joel Torres 3:16:18 42 Lucy Holland 3:19:24 43 Rebecca Debell 3:21:56 44 Sherry Howell 3:22:57 45 Jonathan Chapman 3:23:55 46 Soul Sisters 3:32:41 47 Tortoise 3:35:59 48 Kyu Hill 3:38:45 49 David Farnsworth 3:39:52 50 Jennifer Buffkin 3:46:00 51 William Zahler 3:46:01 52 Natalia Harris 3:52:38 53 Mendy Scanlon 4:07:07 54 Butch Guimond 4:07:08 55 David Hill 4:17:41 5K 1 Ethan Mines 18:22 2 Laura McDermott 21:42 3 Brian Hickey 23:51 4 Andy Weckherlin 25:04 5 Crystal Popp 25:56 6 Andrea Weckherlin 26:07 7 Donna Duty 27:25 8 Stan Owens 28:01 9 Marty Kirkland 29:32 10 Sam Suarez 30:07 11 Andrea Marais 32:06 12 Jennifer Gardner 32:13 13 Carol Kreis 32:23 14 Frank Kreis 32:37 15 Carrie Brooks 32:57 16 Sonya Mabery 34:49 17 Cheryl Sheffield 35:01 18 Jessica Kennett 35:38 19 Alecia Esarey 38:06 20 Chuck Law 39:22 21 Janice Brown 43:10

Draggin’ Tail 11/22/2014

Joe Edgecombe, R.D.

THE FLEET FOOT Page 23 Volume 40 Issue 1

# GP Points Female Overall Katie Sherron 8 207 Jillian Heddaeus 9 156 Renee Cox 9 139 Seeley Gutierrez 4 105 Cora Atkinson 7 84 Paula O' Neill 8 80 Mary Vancore 6 72 Micah Adriani 4 68 Mary Anne Grayson 6 66 Nikky Manausa 5 65 Nancy Stedman 5 60 Lisa Johnson 2 50 Sheryl Rosen 2 50 Carrie Seiberlich 2 47 Urska Dobersek 4 44 Martha Bademan 5 41 Jennifer Shafer 5 41 Julie Clark 4 40 Angela Dempsey 4 37 Adriana Piekarewicz 2 37 Tiffany Roddenberry 4 36 Carly Thomas 1 30 Amanda Hudson 3 29 Lindsey Pfau 2 26 Kory Skrob 2 26 Melissa Thompson 2 26 Kate Harrison 2 23 Kathy Andrews 2 22 Allison Eagen 2 22 Anna Busby 1 17 Jennifer Kilinski 1 17 Jane Skalski 1 15 Tsige Tadesse 3 15 Angela Wable 1 15 Juanita Chalmers 1 13 Sarah Dugas 1 13 Stephanie Liles-Weyant 1 13 Victoria Richmond 1 11 Vicky Droze 2 10 April Bentley 1 9 Hope Hoffman 1 9 Julia Sura 2 8 Sandy Holt 1 7 Melissa Hooke 1 7 Page Secreast 1 7 Fran McLean 1 5 Shannon McNees 1 5 Michelle Perry 1 5 Laura Reina 1 5 Stephanie Aanstoos 1 3 Jamila Allen 1 3 Birgit Maier-Katkin 1 3 Alison Thumm 1 3 Julia Rose Travis 1 3

GP Standings through Tannenbaum 6K (yearend) F1-9 Kate Krizner 5 100 Mackenzie Kittel 4 62 Ainsley Hay 5 59 Caroline Rowe 5 44 Maddie Manausa 2 27 Isabella Krizner 3 24 Zoe Shamy 2 23 Sade Guyas 2 18 Bernadette Burns 1 15 Kaari Guyas 2 12 Sophia De Faria 1 10 Abigail Petscher 1 8 Anna Jo Hall 1 6 Sophia Krizner 1 6 Leela Bell 1 4 Naomi Petscher 1 2 F10-14 Lucy Wright 6 88 Lilli Unger 4 55 Emily Molen 2 35 Maia Mast 3 31 Natalie Laywell 3 30 Lindsay James 2 27 Haleigh Martin 1 20 Caroline Willis 1 20 Ana Wallace 1 15 Arianna Neely 1 12 Clare Keenan 1 10 Caitlyn Martin 1 10 Rachel Rumana 1 10 Savannah Laywell 2 8 Ava Strickland 1 8 Rayna Levins Bell 1 6 Sydney Garber 1 4 Caroline Keenan 1 2 Juliet Liles 1 2 F15-19 Cora Atkinson 8 155 Raychel Gray 8 118 Megan Jones 9 104 Summer Robinson 3 42 Madison McNees 2 35 Page Secreast 1 20 Carly Thomas 1 20 Morgan Mims 1 15 Julia Rose Travis 1 15 F20-24 Sarah Purcell 5 85 Jennifer Linares 7 82 Allie Caldwell 5 70 Lilly Caldwell 4 62 Jamila Allen 3 47 Lindsey Pfau 3 47

Stephanie Aanstoos 3 46 Kate Harrison 2 40 Dylan Snowden 3 37 Megan Miranda 3 34 Victoria Richmond 2 28 Anna Busby 1 20 Taylor Dayton 2 20 Amelia Crooms 1 15 Allison Clarke 1 12 Jessica Gambill 1 4 F25-29 Renee Cox 9 160 Martha Bademan 10 144 Tiffany Roddenberry 7 100 Sheryl Rosen 3 52 Michelle Perry 4 42 Adriana Piekarewicz 2 35 Jane Skalski 2 32 Karen Thomas 4 32 Melissa Thompson 2 32 Sandy Holt 3 31 Sarah Monbarren 4 30 Shelly Herman 4 28 Maggie Williams 3 18 Megan Long 2 17 Hayley Folmar 2 16 Robin Elyse Bennett 1 15 Alison Mitchell 2 14 Susan Jacobs 1 12 Shelley Kaus 1 10 Katie Sanders 1 10 Erica Staehling 1 8 Jennifer Wester 1 8 Soheyla Mahdavian 1 4 F30-34 Katie Sherron 8 155 Jillian Heddaeus 9 152 Adrea Truckenmiller 10 114 Urska Dobersek 8 101 Nikky Manausa 6 81 Christine Crooms 7 62 Melissa Zapata 6 55 Tracy Taylor 8 50 Nela Diaz 5 38 Lisa Johnson 2 35 Allison Eagen 2 30 Laura McDermott 3 26 Amber Peebles 3 24 Juanita Chalmers 2 22 Maria Matheu 3 19 Beth Strickland 1 15 Hope Hoffman 1 12 Johanna Petty 2 12 Jen Barton 1 10 Leisa Eastman 1 8 Annie McElhaney 1 8

Volume 40 Issue 11 THE FLEET FOOT Page 24 Chika Okoro 2 8 Rachel Scharlepp 2 8 Sarrah Carroll 1 6 Sylvia Carver 1 6 Julie Coiro 1 6 Erin Taratoot 1 6 Christi Billington 1 4 Patricia Crispino 1 4 Jennifer Doyle-Corn 2 4 Tara Lynch 1 4 Tiffany Poston 1 4 Andrea Reese 1 4 Heidi Baker 1 2 Judith Kent 1 2 Christina Oberlin 1 2 F35-39 Amanda Hudson 10 140 Deanna Edwards 11 136 Kristy Trueblood 12 109 Seeley Gutierrez 4 80 Micah Adriani 4 75 Sarah Dugas 4 52 Marie Dennis 3 35 Vicky Droze 2 27 Melissa Marshall 2 27 Alison Thumm 2 24 Jennifer Kilinski 1 20 Katie Clark 1 15 Melissa Hooke 1 15 Kristen Bowers 2 14 Julia Accardo 1 12 Shelly Bell 1 12 Susan Colavecchio 1 12 Robyn Griffin 1 12 Denise Howard 1 12 Natalie Radford 1 12 Ruffian Tyner 1 12 Jamie Harris 1 10 Olivia Mason 1 10 Betsy Miller 2 10 Lisa Chadwick 1 8 Carla McDonald 1 8 Susan Piroth 2 8 Marisol Townsend 2 8 Katie Allison 1 6 Karla Brown 1 6 Beverly Hamilton 1 6 Rebecca Marsey 1 4 Melissa Martin 1 4 Christie Orros 1 4 F40-44 Tsige Tadesse 13 199 Julia Sura 13 159 Kory Skrob 6 100 Shannon McNees 5 73 Kathy Greene 7 62 April Bentley 3 45 Carrie Seiberlich 2 40

Angela Wable 2 35 Jo Lena Bryan 3 26 Kirsten Kinsley 3 26 Gina Kittel 2 25 Jennifer Hay 2 20 Stephanie Liles-Weyant 1 20 Kristina Clark 2 19 Carolyn Egan 2 16 Deborah Burr 1 12 Mariela Santurri 2 12 Shanin Frost 2 10 Gina Tran 1 10 Dee Kring 1 8 Lori Rowe 1 8 Kelli Dillon 1 6 Stephanie Dupree 1 6 Lena Juarez 1 6 Pia Neustadter 1 6 Monica Blount 1 4 Michele Garber 1 4 Rebecca O'Hara 2 4 Angela Perry 1 4 Becky Bush 1 2 Shelly Duffey 1 2 F45-49 Jennifer Shafer 12 196 Sonya Dudley 13 121 Mary Anne Grayson 6 120 Angela Dempsey 7 117 Beth Alexander 10 97 Lisa Unger 5 46 Sondra Lee 3 40 Lisa Cox 4 36 Lorien Abbey 3 28 Carroll Hageseth 2 22 Ann Guillen 3 20 Renee Edwards 3 18 Patricia Born 1 15 Lynn Landis 1 15 Kim Likens 1 15 Laura Reina 1 15 Jo Curry 2 14 Sharon Sollohub 2 14 Lisa Vickers 2 14 Beth Culley 1 12 Patty Lang 2 12 Paula Kiger 2 10 Sandy Pagano 2 10 Meredith Snowden 2 10 Jodi Osborne 1 8 Vicky Verano 1 6 Ludmila De Faria 1 4 Henni Hamby 1 4 Michelle Harrison 1 4 Taylor Thomsen 1 4 Cheryl Ward 1 4 Martha Brushwood 1 2 Lesa Evans 1 2 Linda McNeal 1 2

Debbie Skinner 1 2 Cara Wynn 1 2 F50-54 Paula O' Neill 11 200 Julie Clark 13 149 Birgit Maier-Katkin 13 128 Nancy Stedman 11 127 Mary Vancore 7 120 Debbie Peters 7 62 Marien Dimacali 6 52 Kathy Andrews 2 40 Lisa Rutledge 4 38 Loranne Ausley 6 36 Cindi Goodson 5 28 Diane McKissack 2 17 Francee Laywell 2 16 Julie Kelch 2 12 Kathy Lindsay 3 12 Lisa McAnally 1 12 Krista Killius 1 10 Patricia Davis 3 8 Connie Clarke 2 6 Wanda Schilb 1 6 Rhonda Cutchen 1 4 Dianne Dearduff 1 4 Susan Ledford 1 4 Laurie Cox 1 2 F55-59 Fran McLean 10 200 Diana Caldwell 12 197 Mary Jean Yon 11 123 Jacque Myers 8 75 Jan Blue 7 64 April Brown 6 57 Diana Jones-Ellis 3 40 Susan Tobin 6 36 Jackie McDaniel 4 28 Karen Godbey 2 27 Mary Jane Tappen 3 26 Fotena Zirps 4 20 Deborah Ansley 3 18 Judith Sheppard 1 15 Bonnie Wright 3 14 Donna Joyce 1 12 Susan Lamb 1 12 Betty Dewar 2 8 Barbara McNeal 1 8 Susan Cox 1 6 Ann Smith 1 6 Amy Reznik 1 2 F60-64 Susan Cornwell 13 240 Patricia Dugan 12 188 Anne Priddy 10 129 Linda Levins 9 101 Barbara Crandall 9 78 Vicky Bernal 4 36

THE FLEET FOOT Page 25 Volume 40 Issue 1 Jackie Pomeroy 1 20 Linda Chaisson 1 12 Dianne Douglas 1 10 F65-69 Perha Varley 9 175 Carol Winger 7 106 Mary Stutzman 6 100 Ellen Deramo 4 45 Michele Beaudin 2 30 Charlotte Cummings 2 21 Dawn Brown 2 20 Karen Smith 1 12 F70-74 Mae Cleveland 7 140 Janice McNees 5 92 Barbara Hudson 1 15 F75-79 Mary Lou Manausa 10 165 Dot Skofronick 8 160 F80-84 Margarete L. Deckert 10 200 F85-99 Josephine K. Newton 3 60 Male Overall Chris Lake 9 237 Vince Molosky 9 165 Peter Kaus 13 161 Nate Kaiser 9 154 Zach Deveau 8 133 Stanley Linton 4 120 Michael Martinez 10 104 Reikan Lin 6 80 Ryan Truchelut 7 61 Kevin Sullivan 2 60 Geb Kiros 6 50 Eric Godin 4 48 Charlie Johnson 3 47 Carl Nordhielm 5 47 Brian Molen 6 44 Jack McDermott 2 43 Joel Piotrowski 5 43 Tony Guillen 4 36 Sean Hudson 3 25 Mickey Moore 2 24 Roger Schmidt 2 23 Mark Tombrink 3 23 David Knauf 1 20 Chris Rego 1 20 Tim Unger 3 19 Jack Rutledge 1 15 David Graf 2 14 Philip Sura 2 14 Camilo Ordonez 1 13

Mike Peymann 1 13 Paul Guyas 3 11 Thomas Howell 1 11 Duane Evans 2 10 Douglas Bell 1 9 Juan Ordonez 1 9 Carter Hay 1 7 Charles Kemeny 1 7 Michael La Bossiere 1 7 Greg Waddell 1 7 Bill McNulty 1 5 Perry Waddell 1 5 Nathan Adams 1 3 Bing Xu 1 3 M1-9 Jackson Rowe 6 115 Elias Bernstein 5 66 Maddux Carver 6 47 Andres Bernstein 5 46 Eli Mast 3 45 Randy Manausa 4 38 Jack Manausa 2 22 Taylor Bell 1 20 Andrew Guillen 4 16 Jack Matthews 1 12 Fenner David 1 10 Cody Garber 1 10 Malachi Keenan 1 6 Jonathan Kiros 1 4 M10-14 Hawthorne Hay 5 84 Tyler Carver 5 60 Spencer Amsellem 3 50 Max Eastman 1 20 Elijah Harris 1 20 Michael Molen 1 20 Drew Cashin 2 16 Tony Alexander Guillen 3 16 Jonathan Lang 2 16 Parker Bell 1 15 Collin Lang 1 15 Connor Thumm 1 15 Cole Thomas 1 12 Wade Eastman 1 10 Tommy Ensley 1 10 Nick McAnally 1 4 M15-19 Charlie Lang 4 75 Mitchell Atkinson 3 55 Perry Waddell 3 50 Travis Parks 2 40 Travis Covert 1 20 Thomas Howell 1 20 Jack Rutledge 1 20 Trevor Knauf 1 15

M20-24 Reikan Lin 10 172 John Parker 9 125 Stanley Linton 4 80 Chase Pennell 5 55 Roger Schmidt 2 40 Chris Rego 1 15 Daren Evans 1 12 Colby Allen 1 10 Frazier Chiles 1 10 M25-29 Peter Kaus 13 182 Chris Lake 9 180 Zach Deveau 8 130 Mark Tombrink 13 126 Ryan Truchelut 9 99 Gary Galvez 8 71 Eric Godin 5 62 Luke Grabowski 4 22 Brad Monbarren 3 12 Theo Sullivan 2 12 Tim Duff 1 10 Chris Howcroft 2 8 Charley Kirkland 2 8 Fritz Stoppelbein 1 8 Casey Perkins 1 6 Dan Baur 1 4 Andrew Deneen 1 4 M30-34 Vince Molosky 9 160 Nate Kaiser 9 157 Zack Scharlepp 11 126 Cole Tessier 9 116 Matt Hohmeister 7 67 Erik Andersen 9 62 Nathan Adams 4 59 Charlie Johnson 3 55 Phil Deortentiis 7 48 Kyle Shaw 5 36 Thomas Biance 7 34 Kyle Gower-Winter 2 24 Charn McAllister 2 22 Dominic Milner 3 22 Jonathan Nash 2 21 Joseph Petty 3 14 Worth Corn 2 10 John Finch 2 10 Hal Fravel 1 10 Daniel Gidaro 2 10 Benjamin Rangel 1 8 Arek Sarkissian 1 8 Free Blombergh 1 6 Christopher Turner 1 6 Andrew King 1 4 Richard Oberlin 1 4 Christopher Strunk 1 4 Charles Boyle 1 2

Volume 40 Issue 11 THE FLEET FOOT Page 26 Eric Johnson 1 2 M35-39 Brian Molen 13 230 Paul Guyas 9 144 Camilo Ordonez 9 117 David Graf 8 111 Brad Taylor 5 52 Kevin Sullivan 2 40 Abe Middleton 4 32 Tim Bennett 3 24 Adam Kent 4 24 Bill Krizner 2 22 Tolar Griffin 2 20 Timothy Fraser 2 18 Jason Maxwell 2 16 Charles Kemeny 1 15 Don Autore 1 12 Aaron Guyer 1 12 Michael Martin 2 12 James Marshall 2 10 John Stubbs 2 10 Vincent Labolito 1 8 Nathan Rhodes 1 8 Eric Bush 1 4 Nicholas Williams 1 2 M40-44 Joel Piotrowski 13 211 Philip Sura 14 178 Sean Hudson 6 100 Carter Hay 8 84 Larry Harris 9 76 Juan Ordonez 6 61 Michael Kennett 6 59 Jack McDermott 3 42 Mickey Moore 2 40 Jon Mason 3 36 Dan Manausa 4 28 Nico Wienders 4 26 Douglas Bell 1 20 Jason Bowman 3 16 Robert Skrob 3 16 Wayne Thumm 3 16 Jamie Carver 2 14 Loy Ahn 2 12 Chad Johnson 2 12 Mickey Phillips 3 12 Adam Shamy 2 12 Travis Miller 2 8 Brian Neely 2 6 Chuck Pierson 1 6 Mike Baker 1 4 David Bigoney 1 4 Christopher Danello 1 4 Jimmy Lee 1 4 M45-49 10 195 Duane Evans 13 157

Michael La Bossiere 14 145 Geb Kiros 7 107 Eric Dueno 13 80 Tony Guillen 5 77 Bing Xu 7 70 Greg Waddell 5 50 David Knauf 3 34 Mike Burns 3 32 Chuck Lang 4 32 Douglas Covert 3 24 Eric Laywell 4 22 Mark Fuller 4 18 Tad David 1 12 Fanxiu Zhu 1 12 Andy Roberts 1 10 Ben Andrews 1 8 Matthew Rowan 1 8 Richard Stephens 1 8 Dan Cashin 1 6 Rob Dearduff 2 6 Jim Phillips 2 6 Michael Boll 2 4 Sean Bower 1 4 Roy Mack Crews 1 4 Robert Patron 1 4 Richard Pulido 1 4 Romeo Aggabao 1 2 Michael Atkinson 1 2 Jeff Bryan 1 2 Brian Dupree 1 2 Thomas Maxwell 1 2 M50-54 Tim Unger 11 184 Jay Silvanima 13 137 Carl Nordhielm 6 120 Daniel Cutchen 12 107 Jeff Kuperberg 6 76 Mike Peymann 4 70 Barney Ray 6 67 Matthew F Minno 5 55 Myron Herring 7 54 Mike Manausa 3 26 Rob McNeely 3 26 T. J. Devlieger 2 22 Ettore Aldrovandi 2 21 Richard Ziegler 2 20 A J Smith 5 16 Stacey Shuman 3 14 Brad Hicks 1 10 Jim Martin 1 10 Bryan Desloge 2 8 Danny Langston 2 8 Mike Stiles 1 8 Karl Waller 2 8 Allen Joseph 1 6 Kevin Pope 1 6 Keith V Rowe 1 6 Al Curry 1 4

Dennis Dayton 1 4 Tom Findley 1 4 Anthony Roberts 1 4 Jim Killius 1 2 Andy Santana 1 2 Richard Santurri 1 2 M55-59 Bill McNulty 11 205 Felton Wright 12 197 David Yon 10 115 David Cox 6 64 Michael Savage 3 50 Steven Stolting 7 50 Morris Davis 8 48 Ithel Jones 5 42 Hal Davis 6 40 Jay Herring 3 40 Keith L Berry 6 32 Douglas Gorton 2 25 Bud Fennema 2 24 Jeffrey Coleman 1 15 Lee Scarboro 1 15 John Showalter 1 15 Tim Brewton 2 14 David Phillips 2 14 Robby Turner 2 14 Robert McDonald 1 12 Jim Moran 2 12 Rob Williams 2 10 Clif Buell 1 8 Gary Cato 1 8 David Landis 1 8 John Dew 2 4 G W Harrell 1 4 James Harrison 1 4 Marty Hufstetler 1 4 Jimmy Ledford 2 4 Mark Priddy 1 4 Kevin Langston 1 2 Michael McDonald 1 2 M60-64 Craig Willis 12 182 David Anderson 12 171 Jerry McDaniel 7 140 Buddy Levins 9 99 Gary Griffin 7 89 Joe Vega 6 54 Shelton Ansley 4 49 Dale L. Smith 4 42 Chuck Booker 3 26 Terry Butler 5 26 Terry O Presnell 2 18 Karl Hempel 1 15 Tony Kronenburg 2 12 Edward Russell 1 12 Gene Stuckey 2 12 Jerry Chesnutt 2 10

THE FLEET FOOT Page 27 Volume 40 Issue 1 David Farnsworth 1 8 Mark Hohmeister 2 8 William Sheppard 1 8 Keith Andrews 1 6 Tom Perkins 2 6 Thomas Zaccardi 1 6 Charles Edwards 1 4 Randy Holcombe 1 4 Tony Mahoney 1 4 M65-69 Ron Christen 13 225 Gene Opheim 14 184 Bill McGuire 7 140 Carlos Zapata 13 133 John McCoy 13 126 Bill Hillison 2 35 Marshall Kelley 6 34

Michael Bates 3 20 Jim Tully 1 20 Rick Ashton 3 18 David E. Smith 3 18 Bruce Lynn 3 12 Nick Mazza 1 12 Neil Snyder 1 12 Richard Tanner 2 12 Cass Vickers 1 6 George Desloge 1 4 Tom Brushwood 1 2 M70-74 David Darst 10 177 Jim Varley 7 97 Nick Nichols 3 55 Guy Anglin 2 40 Charles P Ervin 2 30

Jim Zimmerman 2 27 Mark Hillis 2 24 Ed Livingston 1 20 Mike Degennaro 2 18 Le Roy McNees 2 16 Richard Dugger 1 12 Ralph Billings 1 10 Rex Cleveland 1 10 Gerry Mortimer 1 6 M75-79 Bob Keller 10 185 Woody Dudley 3 60 M80-84 Robert Morris 8 160 James Skofronick 3 45

Photos from Tannenbaum 6K

Casey Perkins David Graf Denise Howard Cindi Goodson

Volume 40 Issue 11 THE FLEET FOOT Page 28

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Christmas Tale

At this time of year it is patently clear That the males are the ones who are blest.

Thoughts like "goodwill to men" we hear time and again And we find them quite hard to digest.

As we women all know, men think they run the show, And sometimes we allow them this pause.

But it gets on our nerves, like too many hors d'oeuvres When we want to get at the main course.

Many times out of mind the same problem we find, Leaving plans to the menfolk is risky.

Christmas spirit they think is some kind of a drink, Such as vodka, Bacardi, or whiskey.

Since we carry the load, men keep out of our road, We are ready and willing and able.

For it's perfectly clear, that the stuffed turkeys here Are not always confined to the table.

The traditional way is now rather passe, Let’s give credit, where credit is due.

Then you’ll see, man or boy, in return you’ll enjoy The fruits of OUR goodwill to you.

(Poet - Jacqueline Ramm)