VOL. 5 NO.13 JULY 8 - JULY 21 - Commissaries · 2019. 7. 8. · TGI Fridays® 13.5 - 15 oz. Jalapeño Poppers or Potato Skins 2/$7 TGI Fridays® 8 - 11 oz. Mozzarella Sticks or Buffalo

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

your

VOL. 5 NO.13 JULY 8 - JULY 21

General Mills® CheeriosTM Cereal® 12 oz.

$199

General Mills® Frosted CheeriosTM 10.6 oz.

$199

Edy's® 48 fl. oz. Neapolitan or Chocolate Ice Cream

$269

Old El Paso® 10 - 12 ct. Crunchy or Stand n' StuffTM Taco Shells

99¢

These products bigger than the rest!!

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.

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

VOL. 5 NO. 13 JULY 8 - JULY 21

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Click here to see a full listing of all

digital coupons currently available!

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Save $1.00 on any ONE (1) Blue Plate® Mayonnaise.

Expires November 27, 2019

SAVE $100

Save $1.00 on ONE (1) Heinz® Real Mayonnaise, any size.

Expires September 12, 2019

SAVE $100

Save $1.25 on ONE (1) Folger’s® 1850® Coffee K-Cup® Product.

Expires August 31, 2019

SAVE $125

Save $3.00 on any ONE (1) Carvel®, Oreo®, Reese’s®, or Heath® Ice Cream

Cake, 32 oz. or larger.Expires August 31, 2019.

SAVE $300Save $1.50 on ONE (1) Huggies® Little

Swimmers® Disposable Swim Pants package (10 ct. or larger).

Expires July 31, 2019.

SAVE $150

SAVE $1.50 on any TWO (2) Multipacks or Canisters of BOOST®

Nutritional Drink or Drink Mix. Expires July 31, 2019.

SAVE $150

SAVE $2.00 on ONE Kellogg’s® Special K® Protein Shakes (4 ct. or larger, any flavor).

Expires July 22, 2019.

SAVE $200

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your

$189SALEHOT

DEAL

Ore-Ida® 26 - 32 oz. Select Varieties French Fried Potatoes

JULY 11 - JULY 14

Xtra Value From Your Commissary!

Gorton's® 11 - 11.4 oz. Artisan or Crunchy Fish Sticks

2/$5

Kraft® Shredded Mozzarella Cheese 16 oz.

2/$6

Gorton's® 6.3 oz. Grilled Salmon or Tilapia Fillets

2/$5General Mills® Lucky

CharmsTM Cereal 14.9 oz.

2/$5

Pierre Drive Thru® Bacon Cheeseburger 4.9 oz.

2/$2

Old El Paso® 10 ct. Select Varieties Taco Dinner Kit

2/$3

Oscar Mayer® 16 oz. Honey or Chopped Ham

2/$4

Oscar Mayer® Turkey Franks 16 oz.

2/$3


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your

Eating Well® 10 oz. Creamy Pesto of Butter Marsala Chicken Entrée

2/$5

Nestlé® Drumstick® Lil' DrumsTM 12 ct.

2/$9

Ling Ling® 24 oz. Pork or Chicken Potstickers

2/$8Ling Ling® 20 oz. Japanese

or Thai Style Noodles

2/$8Nabisco® Triscuit®

Wheatberry Clusters 5 oz.

2/$5

Nabisco® 10 oz. Fig or Triple Berry Newtons ®

2/$5

TGI Fridays® 13.5 - 15 oz. Jalapeño Poppers or Potato Skins

2/$7

TGI Fridays® 8 - 11 oz. Mozzarella Sticks or Buffalo Wings

2/$4


Annie's® 15 oz. Organic All StarsTM or Cheesy Ravioli

2/$3

Ore-Ida® Cheese & Pepperoni Bagel Bites® 18 ct.

2/$5

Nestlé® 8 ct. Select Varieties Drumstick® Sundae Cones®

2/$9

Hungry Jack® Buttermilk Pancake Mix 32 oz.

2/$3

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your

Armour® 4.5 - 5 oz. Original or Turkey Pepperoni

$140

Barber Foods® Chicken Cordon Bleu 6 ct.

$679Birds Eye® 21 oz. Three Cheese

or Alfredo Chicken Meal

$290

Butterball® 14 oz. Turkey Kielbasa or Smoked Sausage

$160

Annie's® 9 oz. Organic Dijon or Yellow Mustard

$199


Pedigree® Chicken Rice and Vegetable Small Dog Food 15.9 lb.

2/$20

Atkins® 9 oz. Beef Merlot or Chicken Pot Pie Meal

2/$5Gatorade® Lemon-Lime

Thirst Quencher 8 ct.

2/$9Simply® 52 fl. oz. High Pulp

or Pulp Free Orange Juice

2/$5

Coleson's Catch® Whole Milkfish 22.8 oz.

$399

Coleson's Catch® Large Scallops 12 oz.

$899

Cooked Perfect® 18 - 22 oz. Fire Grilled Bourbon BBQ or Classic Chicken

$499

Green Giant® Broccoli Cuts 12 oz.

78¢Green Giant ® Garden

Vegetable Medley 12 oz.

$126

Green Giant ® 12 oz. Broccoli & Cheese or Broccoli, Carrots and

Cauliflower in Sauce

$126

Hebrew National® Kosher Beef Franks 10.3 oz.

$259


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your

Kraft® 10.7 - 12 oz. Select Varieties Cheese Product

$191Kraft® 16 oz. Mild Cheddar

or Colby Cheese

$313

Morningstar Farms® 9.5 - 10 oz. Black Bean or

Grillers Prime® Veggie Patties

$269

Morningstar Farms® 10 oz. Original or Buffalo Veggie

Chik Patties®

$269

Morningstar Farms® Veggie Corn Dogs 10 oz.

$269

Mrs. Dash® 12 fl. oz. Garlic Herb or Teriyaki

No-Salt Marinade

$139

Mrs. Dash® 2.5 oz. Onion, Garlic, or Table Blend

No-Salt Seasoning

$155

Kraft® 16 oz. Shredded Mild Cheddar Cheese 16 oz.

$313

Annie's® 8 fl. oz. Balsamic or Shiitake Vinaigrette Dressing

$180Annie's® 12 oz. Original or Sweet

& Spicy Organic BBQ Sauce

$199

Ore-Ida® 28 oz. Steak or Shoestring French Fries

$212

Velveeta® 12 oz. Original or Sharp Cheddar Slices

$191

Prego® 24 oz. Traditional or Mushroom Pasta Sauce

$153

Red Baron®21.06 - 22.95 oz. 4 Cheese or Special Deluxe Pizza

$275

Oscar Mayer® 14 oz. Select Varieties Beef Franks

$279

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Red Baron® 20.6 - 23.45 oz. Family Supreme or Pepperoni Pizza

$275

Old El Paso® Sliced Jalapeño Peppers 12 oz.

$149

Old El Paso® Chopped Green Chiles 4 oz.

75¢Old El Paso® 1 oz. Mild, Spicy or

Less Sodium Taco Seasoning

49¢Old El Paso® 10 oz. Mild or Medium Enchilada Sauce

89¢

Old El Paso® 16 oz. Traditional or Fat Free Refried Beans

79¢

Old El Paso® 8.2 - 11 oz. Select Varieties Flour Tortillas

99¢

Old El Paso® 8 ct. Crispy Flour Tortilla Shells

$149

Oscar Mayer® 16 oz. Beef Bologna or Salami

$285

Oscar Mayer® 16 oz. Delifresh Turkey or Smoked Ham

$386Oscar Mayer® 8 oz. Natural Turkey Breast or Smoked Ham

$262

Armour® 2.9 oz. Nachos or Pepperoni Pizza Lunchmakers®

69¢

Annie's® 6 oz. Select Varieties Macaroni & Cheese

99¢

Annie's® 6 oz. White or Aged Cheddar Macaroni Shells & Cheese

$149

Apple & Eve® Apple Juice Boxes 8 ct.

$205

Apple & Eve® 8 ct. Fruit Punch Burst or Berrylicious Lemonade

Organic QuenchersTM

$215


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Quick Tips

,


your

Watermelon

SELECTION:• For the juiciest melon, avoid ones with lumps or bumps, as this indicates they received irregular amounts of sunshine or

water during growing.• Since watermelons are mostly water, they should be heavy. Compare with other melons of equal size and choose the

heaviest one. • The darker the field spot the better. It should be a creamy yellow color where it rested on the ground and

ripened in the sun.

FUN FACTS:

• Seedless watermelons were first developed in 1939.• Grow your watermelon in a metal or glass box to make it adapt to the shape of a cube.• Watermelon seeds are frequently eaten during Chinese and Vietnamese New Year celebrations.• China grows around 68% of the world’s supply of watermelon.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• True to their name, watermelons are around 91% water.• One serving of watermelon (1 slice) has around 85 calories.• Watermelon is rich source of lycopene, which helps protect the skin from sun damage and burns (still wear your sunscreen,

though) and also help to prevent wrinkles.

• You can ripen a watermelon a little bit by storing it at room temperature for a couple of days, but if it’s picked too soon, it won’t fully ripen.

• Don’t store it below 40 degrees F. An uncut watermelon can be kept for about 6 days before spoilage begins.• Cut watermelon must be refrigerated and can be kept for up to 4 days.

PRODUCE

Make half your plate fruits & vegetables


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your

Northland® 64 fl. oz. Cranberry or Cranberry Pomegranate Juice

$210

Apple & Eve® 33.8 fl. oz. Organic Apple or Orange Pineapple Juice

$157

Martha White® 7 oz. Blueberry or Strawberry Muffin Mix

69¢

Kellogg's® 12 ct. Blueberry or Cookies & Créme

Special K® Bars

$205

Kellogg's® 6 ct. Chocolate Almond or Fruit & Salted Nut

Special K® Bars

$205

General Mills® Raisin Nut Bran®Cereal 17.1 oz.

$203Nabisco® 12 ct. Golden Oat or

Blueberry Belvita Biscuits®

$467

Eight O'Clock® 11 - 12 oz. Original or Colombian Ground Coffee

$348

Eight O'Clock® Original Whole Bean Coffee 12 oz.

$348

Fiji® Natural Artesian Water 16.91 fl. oz.

$425

Hungry Jack® Original Pancake Syrup 27.6 fl. oz.

$197

General Mills® Chocolate Peanut Butter

CheeriosTM 11.3 oz.

$199

General Mills® Basic 4TM Cereal 16 oz.

$203

San Pellegrino® Aranciata Rossa Sparkling Water 6 ct.

$367

Gatorade® 32 fl. oz. Grape or Lemon-Lime Thirst Quencher

80¢

Tetley® Classic Black Tea Bags 100 ct.

$199


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Yoplait® 6 oz. Peach or Cherry Yogurt

47¢ Yoplait®Strawberry Yogurt Cups 8 ct.

$291

Kozyshack® 6 ct. Rice or Tapioca Pudding

$199

Kozyshack® 22 oz. Chocolate or Tapioca Pudding

$199

Ore-Ida® 9 ct. Pepperoni or Three Cheese Bagel Bites®

$125

General Mills® Original Bugles® Corn Snacks 7.5 oz.

$155

General Mills® Hot & Spicy Bugles® Corn Snacks 7.5 oz.

$155

Chex Mix® 8.75 oz. Cheddar or Traditional Snack Mix

$125

Nabisco® Ritz® Cracker Packs 8 ct.

$349

Keebler® Chips Deluxe® Peanut Butter Cup Cookies 14.9 oz.

$198

Keebler® Scobby Doo!® Graham Cracker Sticks 12 oz.

$345

Keebler® Vienna Fingers® Cream Filled Cookies 14.2 oz.

$198

Keebler® Country Style Oatmeal Cookies 10.1 oz.

$181

Kellogg's® 7.1 oz. Chocolatey or Vanilla Creme

Rice Krispies Poppers®

$298

Good Humor® 6 ct. Chocolate Eclair or Strawberry

Shortcake Ice Cream Bars

$249

Talenti® 16 fl. oz. Pistachio or Double Chocolate Gelato

$299


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Meat CaseGrilled Tuna and Watermelon Salsa

Ingredients: 4 servings

• 4-4 oz. steaks of fresh or frozen tuna (thawed)

• 1 tbsp. olive oil• 1 tsp. chili powder• 2 cups of diced watermelon

• 1 ripe mango, peeled and diced• ½ English cucumber, peeled and

chopped• 2½ tbsps. red onion, diced• 1 jalapeño pepper, minced and

seeded (optional)

• 1-2 garlic cloves, minced• Zest of one lime• Juice of ½ lime• ¼ cup of chopped fresh cilantro

Directions:

1. Pat dry each tuna steak. Lightly brush each steak on both sides with olive oil and then evenly sprinkle the chili powder on both sides of each steak. Set aside.

2. Bring the grill to a very high temperature. While the grill is heating, make the salsa by adding each of the remaining ingredients into a medium sized bowl in the order listed. Toss gently and set aside.

3. Once the grill has reached a high temperature, place the steaks in the hottest section of the grill to seal in the juices. Sear the steaks 90 seconds on each side.

4. Remove the steaks from the high heat to a cooler section of the grill. Cook for an additional 6-8 minutes with the grill covered, checking once for doneness. (The fish should begin to flake when tested with a fork and the center should still be slightly pink).

5. Quickly remove the tuna from the grill and let rest for 5 minutes.6. Place one steak on a plate and top with the watermelon salsa. Source:

Defense Commissary Agency


your

Tips:

Consider serving this entrée alongside a serving of an ancient grain such as Farro, or on top of whole gain tortilla chips.

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Produce Stand“Oniony” Basil and Watermelon Salad

Directions:

1. In a very large bowl, place the watermelon chunks. Add the onion, vinegar, and salt. Mix gently.

2. Cover and let the salad rest in the refrigerator overnight.3. Let the salad come to room temperature, drain off the liquid, gently toss in

the fresh basil and cheese (if using). Serve immediately.

• 8 cups of seedless watermelon, cut into large chunks (should weigh about 5 pounds)

• 1 very large red onion, thinly sliced• 2 tbsp. balsamic vinegar

• ½ tsp. salt• ½ cup fresh basil leaves (cut thin)• 4-6 oz. goat cheese (optional)



your

Source: Defense Commissary Agency

Tips:

• Consider adding 2 tbsp. of nonfat Greek yogurt in step 1, to have a likeness of cucumber salad.

• Apple cider vinegar can be used in a pinch, but add 1 tsp. of sugar to step 1.

Sunshine® Cheez-it® Original Cracker Packs 12 ct.

$323

Totino's® 90 ct. Cheese or Pepperoni Pizza Rolls

$499

Yoohoo® Chocolate Drink Boxes 10 ct.

$247

Nabisco® 5.7 - 6.5 oz. Select Varieties Handi-Snacks®

$199

Nabisco® Nutter Butter® Cookies 16 oz.

$259Pillsbury® 16 oz. Chocolate or Cream Cheese Frosting.

$114Pillsbury® 15.25 oz. Yellow or

Devil's Food Cup Cake Mix

95¢

Ritz® Family-Size Cheese Cracker Sandwich Packs 16 ct.

$278

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Sensodyne® Extra WhiteningToothpaste 4 oz.

$386

Softsoap® 13 fl. oz. Cocoa Butter or Basil Lime Hand Soap

$271Softsoap® Antibacterial

Hand Soap Refill 50 fl. oz.

$404

Tums® 72 ct. Fruit or Ultra Mint Chewable Antacid Tablets

$275

Huggies® Snug & Dry®

Disposable Diapers 112 ct.

$1969

Huggies® 192 ct. Select Varieties Simply Clean®

Baby Wipes

$451

Cottonelle® 214.8 sq. ft.Bathroom Tissue

$520

Excedrin® 100 ct. Extra Strength or Migraine Pain Reliever

$681Centrum® 200 ct. Silver® Men's

or Women's Multi-Vitamins

$1199 Centrum® 150 ct. Men's or Women's Multi-Gummies®

$699

Aquafresh® Extreme Clean® Fluoride Toothpaste 5.6 oz.

$169

Advil® PM Nighttime Sleep Aid Caplets 40 ct.

$506

Sensodyne® Pro Namel® Toothpaste 4 oz.

$386

Oxi Clean® 3 lb. Select Varieties Stain Remover

$501

Viva® Paper Towels 270.6 sq. ft.

$525


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Feline Pine® Natural PineClumping Cat Litter 14 lb.

$759

Pedigree® 25 - 58 ct. Small or Medium Dog DentastixTM

$574

Pedigree® DentastixTM

Fresh Large Dog Biscuits 1 lb.

$182

Pedigree® MarroBone®

Dog Treats 1.5 lb.

$198

Purina® One® Hairball Formula Cat Food 3.5 lb.

$587

Purina® One® Tender Selects Cat Food 7 lb.

$869

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Your Everyday Savings

Lower PricesON THE ITEMS YOU LOVE

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Commissary Brands

"Quality You Expect, Savings You Deserve"

Exclusive, High-Quality BrandsFor Our Military Families

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The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Better than Take-Out! Shrimp Fried Rice, at special savings at your commissary now!

THINKING OUTSIDE THE BOX JULY 8 - JULY 21

Save a Healthy 20%

your ... It’s Worth the Trip!


“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

McCormick® Roasted Ground Ginger 1.12 oz

$288Minute® Instant

White Rice 48 oz.

$458

Rice A Roni ®Fried Rice 6.2 oz.

76¢

Sunbird Fried Rice Seasoning Mix. 75 oz.

44¢

Chicken of the Sea® Tiny Shrimp 4 oz.

$194

LaChoy® Lite Soy Sauce 10 fl. oz

$143

Del Monte® Peas & Carrots 14.5 oz.

$102

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THINKING OUTSIDE THE BOX

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Better than Take-Out! Shrimp Fried Rice


Directions:

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

your ... It’s Worth the Trip!

• 1 cup long-grain rice• 2 large eggs• Cooking spray

• •1⅓ cup frozen peas and carrots• 1 lb shrimp• 2 tbsp. sesame oil

• 1 small onion, chopped• 1 medium zucchini, sliced• ¼ cup low-sodium soy sauce

1. In a medium-sized sauce pan, add 1 cup of uncooked long-grain rice and 2 cups of water. Cook according to package instructions.

2. While the rice is cooking, crack the eggs in a bowl and season with a little salt and pepper and beat well with a fork. Lightly spray a frying pan that has been heated over medium heat with cooking spray. Add the eggs and cook for about 1 minute. Flip the egg and cook the other side for 1 minute. Remove from the pan and set aside.

3. Microwave the frozen peas and carrots according to package directions. Set aside when done.

4. While the peas and carrots are cooking, quickly peel and devein the shrimp. Add 1 tbsp. of sesame oil to a pan and heat over medium heat. Add the shrimp and

cook 2-3 minutes per side. Remove from the pan and set aside.

5. Add 1 tbsp. of sesame oil to the pan and heat over medium heat. Add the chopped onion. Cook for about 2 minutes. Then add the sliced zucchini and cook or an additional 2-3 minutes. Add the cooked rice to the pan and let the rice cook for 1 minute.

6. Cut the egg into strips and add to the pan of rice. Add the cooked peas and carrots and the cooked shrimp, along with ¼ cup of low-sodium soy sauce. Gently toss the ingredients allowing for the rice to cook a little on the bottom for an additional minute.

7. Serve ¼ of the fried rice alongside a large piece of your favorite fruit, topped with a little yogurt.

You’re just getting off work, and as you are walking to your car to start the drive home, you ask yourself, “What’s for Dinner?” Not having any idea of what to cook and wondering if there

is anything to quickly throw together that would satisfy the family causes you to just use the speed-dial for take-out. If your family’s favorite take-out places know your orders by heart, you may want to evaluate how frequently you are relying on this habit and its potential for excessive calories in your family’s diet.

According to a study conducted on 9,000 adults by Johns Hopkins University, adults who cooked most meals at home consumed about 184 calories less a day than those that didn’t. The average-sized adult would need to walk for about 30 minutes to burn this number of calories. When you look at it this way, the habit of cooking at home seems pretty efficient at burning calories. Over the course of a year, just think about how many calories you could save (burn) by cooking more meals at home! If you want to meet your weight goals, you also need to do the work in your kitchen.

An analysis conducted on food ordered at 19 restaurant chains by the University of Toronto showed that the average meal contained 1,128 calories, which is more than half a day’s worth of calories for most Americans. This is because foods prepared away from home tend to contain more fats and sugars and are served in larger volumes. For example, an order of just shrimp fried rice contains, on average, 1,110-1,400 calories.

By using the recipe featured in this meal to prepare shrimp fried rice at home, you can cut the number of calories by more than half, while increasing the amount of lean protein and vegetables for a fraction of the cost of take-out! Consider doubling the amount of rice and freezing half of it to be used at a later time for a quick stir-fry!

Just remember, cooking nutritious meals at home doesn’t have to be fancy or expensive! It can be fun, quick, and easy! Aim to cook at least 5-6 of your dinner meals at home while packing your lunch most days. Use these tips to help you:• Keep it simple! Use recipes that call for 5 or less ingredients, and use items and dried herbs and spices that you usually have on hand

(rice, pasta, stewed tomatoes, broths, frozen and canned veggies, etc.). Knowing a few quick and nutritious recipes by heart can make any crazy day/week manageable. Double the recipes and freeze one batch.

• Choose recipes that use the same meats, like chicken breast, and then cook the amount needed for both recipes. This way you will have cooked meat at the ready to be used a meal a couple of days later.

• Plan your meals for the week. Make a list and go to the store at least weekly. To get you started, try using other Thinking Outside the Box, dietitian approved meal solutions. They can be found on our Healthy Living page.

https://www.commissaries.com/healthy-living/healthy-eats



Documents

VOL. 5 NO.13 JULY 8 - JULY 21 - Commissaries · 2019. 7. 8. · TGI Fridays® 13.5 - 15 oz. Jalapeño Poppers or Potato Skins 2/$7 TGI Fridays® 8 - 11 oz. Mozzarella Sticks or Buffalo