DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

your

MeatManager'sSpecials!

VOL. 5 NO. 7 APR 8- APR 21

Tyson® All Natural Fresh Chicken Drumsticks

Tyson® Beef Patties 80% Lean 1 lb. 4 ct.

Tyson® Beef Patties 80% Lean 2 lb. 4 ct.

Tyson® All Natural Fresh Boneless Skinless Chicken Breasts

BallparkTM Steak Seasoned Burgers 100% Angus Beef 16 oz. 4 ct.

BallparkTM Smokehouse Seasoned Brisket Beef Burgers 16 oz. 4 ct.

VOL. 5 NO. 7 APR 8 - APR 21

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

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APR 11 - APR 14

APR 18 - APR 21

Minute® Whole-Grain Brown Rice 14 oz.

$119SALEHOT

DEAL$359SALEHOT

DEAL

Gillette® Mach3® Razor w/1 Cartridge

Gillette® Mach3®

Cartridges 4 ct.

$599SALEHOT

DEAL

Philadelphia® NeufchatelLight Cheese 8 oz.

99¢SALEHOT

DEAL

Philadelphia® Cream Cheese 8 oz.

99¢SALEHOT

DEAL

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

VOL. 5 NO. 7 APR 8 - APR 21

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Click here to see a full listing of all

digital coupons currently available!

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Save $4.00 on ONE (1) Neutrogena® Rapid Wrinkle Repair® or Hydro Boost®

facial moisturizing product (excludes masks, clearance, travel and trial size).

Expires May 5, 2019

SAVE

$400

Save $1.00 when you buy TWO (2) Post® Great Grains® cereal (any flavor).

Expires May 15, 2019

SAVE

$100 Save $1.00 on FIVE (5) Chobani® Single-Serve Yogurt and Non-Dairy

products, any variety or size.Expires April 24, 2019

SAVE

$100

Save $3.00 on ONE (1) box of Pampers® Easy Ups® training underwear or

UnderJams® absorbent night wear.Expires April 27, 2019

SAVE

$300

Save $1.00 on TWO (2) Clorox® Disinfecting Wipes, 35 count or larger.

Expires May 9, 2019

SAVE

$100 Save $1.00 on TWO (2) Chobani® Multiserve, Multipack, or Savor, any variety or size.

Expires April 24, 2019

SAVE

$100

Save $1.00 on any ONE (1) Suave Kids® hair care products

(excludes trial and travel sizes).Expires April 21, 2019

SAVE

$100

VOL. 5 NO. 7 APR 8 - APR 21

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

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Xtra Value From Your Commissary!

Ocean Spray® 60 fl. oz. Cranberry Cherry or Cranberry Pineapple Juice

SALE

2/$5Oscar Mayer® 2 oz.Select Varieties P3TM

Portable Protein Pack

SALE

2/$2

Pepperidge Farm® Puff Pastry Sheets 2 ct.

SALE

2/$5

Pillsbury® 8 oz. Select Varieties Crescent Rolls

SALE

2/$3

Pillsbury® Deep Dish Pie Crusts 2 ct.

SALE

2/$3

Quaker® 10 - 11 oz. SelectVarieties Real Medleys®

SALE

2/$5

Sara Lee® Cherry Pie 34 oz.

SALE

2/$6Betty Crocker® 17.5 oz. Oatmeal or Chocolate Chip Cookie Mix

SALE

2/$3

Betty Crocker® 19.1 - 19.5oz. Cookie or Fudge Brownie Mix

SALE

2/$3

Cool Whip® 8 oz. Original or Sugar-Free Topping

SALE

2/$2

fairlife® 11.5 fl. oz. ReducedFat Plain or Chocolate Milk

SALE

2/$2

fairlife® 52 fl. oz.Whole orFat-FreeMilk

SALE

2/$5

Jiffy®

CornMuffinMix8.5 oz.

SALE

2/$1

Dole® 20 oz. Sliced or Crushed Pineapple

SALE

2/$2Dole® 15 - 15.25 oz. Select Varieties Fruit

SALE

2/$2Food Should Taste Good®

5.5 oz. Select VarietiesTortilla Chips

SALE

2/$3

VOL. 5 NO. 7 APR 8 - APR 21

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Xtra Value From Your Commissary!

Ball Park® 15 oz. Select Varieties Franks

SALE

$160

Sargento® 9 oz. Cheddar or Colby Jack Snack Cheese

SALE

2/$5

Sargento®

16 oz.Mozzarella or Mexican ShreddedCheese

SALE

2/$7

SeaPakTM Jumbo Butterfly Shrimp 32 oz.

SALE

2/$18

Eating Well® 10 oz. Steak or Chicken Entrée

SALE

2/$5

Kellogg's® 8 oz. Select Varieties Fruit Snacks

SALE

2/$3Kind® 1.4 oz. Caramel or

Chocolate Food Bars

SALE

2/$2

Coleson's Catch® BonelessButterflyMilkfish16 oz.

SALE

$549Coleson's Catch® Wild Coho

Salmon Fillets 12 oz.

SALE

$799

Coleson's Catch® Frozen Large Scallops 12 oz.

SALE

$799

Coleson's Catch® YellowfinAhi Tuna Steaks 12 oz.

SALE

$699

Gorton's® Jumbo Butterfly Shrimp 9.2 oz.

SALE

$399

SeaPakTM 18 - 23 oz. Popcornor Poppers Shrimp

SALE

$375

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

VOL. 5 NO. 7 APR 8 - APR 21

Hormel® 15 oz. Turkey orNo-BeanChili

SALE

$179Bob Evans® 24 oz. Sour Cream or Garlic Mashed Potatoes

SALE

$151Bob Evans® Macaroni

& Cheese 20 oz.

SALE

$151

Green Giant® Extra Sweet Frozen Corn 12 ct.

SALE

$212

Green Giant® 20 oz.SelectVarietiesMashedCauliflower

SALE

$309Green Giant® 12 oz.

Broccoli or Cauliflower

SALE

$115

Lamb Weston® 28 oz. Crispy Potato Puffs or Crinkle Fries

SALE

$179

Land O Lakes® 16 oz. Select Varieties Butter

SALE

$310

Morning Star® 8 oz. Veggie Sausage Patties or Links

SALE

$269

Morning Star® 9.5 oz. Bean or Garden Veggie Burgers

SALE

$269

Morning Star® 10 oz. Original or Buffalo Chik Patties®

SALE

$269

State Fair® 13.35 - 16 oz. Select Varieties Corn Dogs

SALE

$179

Tombstone® 19.8 - 20.6 oz.Cheese or Pepperoni Pizza

SALE

$275

Urban Pie® Cherry Tomato and Basil Pizza 19.7 oz.

SALE

$499

Velveeta® Shells & Cheese 4 ct.

SALE

$325

Hungry Man® 16 oz. Turkey or Fried Chicken Dinner

SALE

$209

Progresso®15 oz. Italian or Plain Breadcrumbs

SALE

99¢

Morning Star® Veggie StyleCorn Dogs 10 oz.

SALE

$269

Heinz® TomatoKetchup38 oz.

SALE

$248

Tyson® 25 oz.Buffalo orCrispyChicken Strips

SALE

$435

VOL. 5 NO. 7 APR 8 - APR 21

Quick Tips

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

PineappleSELECTION:

• Look for oblong wide shapes with spikey textured, yellow to brown thick skins, topped with greenish blue spiky leaves that form the crown.

• When selecting a fresh pineapple, look for the predominance of a golden color, especially towards the top. Check for a sweet smell.

FUN FACTS:

• Pineapples are rich in the enzyme bromelain that helps breakdown protein. In food preparation, this makes a wonderful natural meat tenderizer, well-suited for grilling!

• Instead of discarding the blue spikey crown leaves, grow your own pineapple plant by removing as much of the golden flesh as possible from the leaves, then strip off a few of the leaves at the base to expose the root stem. Sit the leafy stem upright for a week to dry, then plant the crown in potting mix and watch it grow! Grow the plant in a sunny, warm and moist environment. In time, a red cone flower will appear in the center of leaves and will eventually turn into a fruit.

• Pineapples are not only an excellent fresh food source in the produce department, but because of its storage versatility, pineapple can also be found throughout the commissary as a juice, in fruit cups, as a dried fruit, or canned in slices, chunks, or tidbits.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• Rich in Vitamin C, a one-cup serving of pineapple provides more than a day’s worth of suggested dietary needs.• Pineapples are naturally cholesterol free and provide a good source of fiber.• Pineapples are also loaded with calcium, potassium, iron, copper, phosphorous, zinc, and magnesium. Magnesium is an

essential mineral that regulates proper organ function.

• Remove the blue spikey leaves by lopping off the top portion of the pineapple, then lop off the bottom portion. Place the pineapple in an upright position and slice off the thick, prickly skin leaving only the yellow fruit. Once you’ve removed the crown, stem, and spikey skin, slice the pineapple into chunks or circular slices.

• Store freshly sliced pineapple inside an airtight container with moistened paper towels to maintain freshness for up to three days.

• To prevent pineapple from turning brown due to oxidization during refrigeration, rub a small amount of lemon juice on the pineapple’s freshly cut edges.

PRODUCE

Make half your plate fruits & vegetables

VOL. 5 NO. 7 APR 8 - APR 21

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Hillshire Farm® 16 oz. Select Varieties Turkey Lunchmeat

SALE

$359

Hillshire Farm® 8 oz. Turkey Breast or Honey Ham

SALE

$230

Kraft® 30 fl. oz. Regular or Light Mayo

SALE

$347

Kraft® 10.7 oz. Select Varieties American Singles

SALE

$191

Land O Lakes® 7.5. oz. SelectVarieties Snack Cheese

SALE

$199

Skippy® 28 oz.Creamy or CrunchyPeanutButter

SALE

$319

SueBee®

CloverHoney12 oz.

SALE

$295

SueBee®

CloverHoney40 oz.

SALE

$925

Kraft®

8 oz.SlicedSwiss orCheddarCheese

SALE

$189

Oscar Mayer® 8.9 oz. Turkey Cheddar or Turkey American

Cheese Lunchables®

SALE

$158

Oscar Mayer® 16 oz. Bologna or Cotto Salami

SALE

$158

Oscar Mayer® 9 oz. Ham or Turkey Delifresh®Lunchmeat

SALE

$243Oscar Mayer® 14 oz. Select Varieties Uncured Beef Franks

SALE

$279

Velveeta® 12 oz. Original or Sharp Cheddar Slices

SALE

$191

Smithfield® 8 oz. Smoked Ham or Turkey Lunchmeat

SALE

$199

Kellogg's® Eggo® French Toast Sticks 12.7 oz.

SALE

$179

Kellogg's® 14.8 - 16.4 oz. Select Varieties Eggo® Pancakes

SALE

$179

Armour® 10.2 - 10.47oz. Select Varieties Lunchmakers®

SALE

$125

Cracker Barrel® 7 oz. Sharp or Extra Sharp Cheddar Cheese

SALE

$189Kraft® 4 ct. Original or 3-CheeseMacaroni & Cheese Easy Cups

SALE

$325

VOL. 5 NO. 7 APR 8 - APR 21

Aunt Jemima® 24 fl. oz.Original or Lite Syrup

SALE

$205

Meat CaseSweet and Spicy Chicken

Ingredients: 6 servings

• 2 lbs. boneless chicken breast or thighs• 2 cups fresh pineapple chunks• 2 tbsp. soy sauce• ¼ cup Freedom’s ChoiceTM chili sauce• ½ tsp. garlic powder

• ½ tsp. onion powder• ¼ cup water or broth• 1 tbsp. sesame oil• Green onion

Directions:

1. Cut the boneless chicken into 1-2 inch chunks.2. Mix the chili sauce, liquids, and spices in a small bowl.3. Add the oil to the bottom of the pressure cooker and bring to

temperature. Add the chicken and then brown for 1-2 minutes. 4. Pour the chili sauce mixture over the chicken and then add the

pineapple chunks. Bring the cooker to pressure. Cook for 7 minutes and then quick release the pressure.

5. Garnish with sliced green onion and serve alone or serve it on top of a bed of greens or with brown or wild rice.

Source: Defense Commissary Agency

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Kellogg's® Special K® Original Cereal 12 oz.

SALE

$193

Kellogg's® RaisinBranCereal®

18.7 oz.

SALE

$226

Quaker® 18.7 - 20 oz. Select Varieties Cap'n Crunch® Cereal

SALE

$235

Aunt Jemima® 32 oz. Select Varieties Pancake Mix

SALE

$170

Betty Crocker® BisquickTM

Baking Mix40 oz.

SALE

$249

Quaker® 8 - 10 ct. Maple & Brown Sugar or Fruit & Cream Instant Oatmeal

SALE

$205

Jimmy Dean® - 16 oz. Regular or Maple Sausage

SALE

$230

Note:

If you use a different type of chili sauce, you may need to change the proportions of some of the spices.

VOL. 5 NO. 7 APR 8 - APR 21

Produce StandRefreshing Pineapple and Greens

Directions:

1. In a very large mixing bowl, place the pineapple, greens and English cucumber and toss.

2. Place the green flesh of two avocados in a blender, along with the garlic, oil, vinegar, and salt. Roll the limes with a little pressure on a hard surface to soften. If desired, zest one lime, and place the zest in the blender. Cut the limes in half and squeeze the juice of 1½ limes into the blender. Pulse the blender until the avocado mixture is smooth and the ingredients are well blended.

3. Slice the remaining ½ of the lime into four piecees and use as the garnish.4. Serve ¼ of the salad mixture on a plate and drizzle with ¼ of the dressing.

Repeat for the remaining three plates.

• 2 limes• 2 garlic cloves, minced• 2 very ripe, soft avocados• 2 tbsp. extra virgin olive oil• 1 tbsp. balsamic vinegar

• Pinch of salt• 3 cups fresh pineapple chunks• 5-6 cups field green salad mix• 1 large English cucumber,

cut into large chunks

Ingredients: 4 servings

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Source: Defense Commissary Agency

Tips:

• Do not drizzle the dressing onto the salad until just prior to serving. If not serving all four servings, place the dressing in a covered container. It can be stored for up to 3 days.

• To add protein to this salad, consider black beans or cooked boneless chicken breast. This makes for a great lunch time meal.

• Sprinkle a few slivered almonds or crushed walnuts on the salad to add a little more Omega 3s and healthy fat. Just a few to keep the calorie level of the salad in check.

Dole® 8 oz. Pitted or Chopped Dates

SALE

$152

Minute Maid® 128 fl. oz. Calcium or Pulp Free Orange Juice

SALE

$419Kellogg's® 14.1 oz. Cinnamon

or Strawberry Pop Tarts®

SALE

$179

Quaker® 14.5 oz. Select VarietiesOatmeal Squares

SALE

$235

Honest Kids® 8 ct. Select Varieties Juice Boxes

SALE

$159Apple & Eve® 8 ct. Select Varieties Juice Drink

SALE

$205

Apple & Eve® 8 ct. Select Varieties Juice

SALE

$205

Quaker® 18 oz. Select VarietiesLife® Cereal

SALE

$235

VOL. 5 NO. 7 APR 8 - APR 21

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

PepperidgeFarm®

Strawberry Thumbprint Cookies6.75 oz.

SALE

$229

PepperidgeFarm®

Chessmen®

Cookies6.75 oz.

SALE

$229

Pillsbury® 8 ct. Select Varieties Grands!® Biscuits

SALE

$125

Pillsbury®

PieCrusts2 ct.

SALE

$175 Pillsbury® 16 oz. Sugar or Chocolate Chip Cookie Dough

SALE$199

V8®

46 fl. oz.Select VarietiesFusion®

Juice

SALE

$180

Silk® 5.3 oz. Peach Mango or Vanilla Yogurt Alternative

SALE

99¢ So Delicious® 5.3 oz. Raspberry or Vanilla Yogurt Alternative

SALE

99¢

Betty Crocker® 15.25 oz. Chocolate or Yellow Cake Mix

SALE

89¢

Betty Crocker® 16 oz.Select VarietiesFrosting

SALE

99¢

Cinnabon® GooeyBitesTM 17 oz.

SALE

$231

Annie's® Organic Cinnamon Rolls 5 ct.

SALE

$299

Minute Maid® 52 fl. oz.Select Varieties Lemonade

SALE

$169

Honest Kids®

59 fl. oz.Fruit orGrapeOrganicJuice Drink

SALE

$159

Northland® Cranberry Pomegranate Juice 64 fl. oz.

SALE

$210

Apple & Eve® 33.8 fl. oz. Orange Pineapple

or Tropical Mango Juice

SALE

$157

VOL. 5 NO. 7 APR 8 - APR 21

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Nabisco® 12.9 - 13.7 oz. Original or Whole Wheat Ritz® Crackers

SALE

$199

Sara Lee® Family-Size Pound Cake 16 oz.

SALE

$352

Sara Lee® Strawberry French Cheese Cake 26 oz.

SALE

$349

Sunshine® 12.4 oz.SelectVarietiesDuoz®

Cheez-It®

Crackers

SALE

$179

Nabisco® Oreo® Thins Cookies 10 .1 oz.

SALE

$252

Pepperidge Farm® 12.5 oz. Cherry or Apple Turnovers

SALE

$209

Annie's® Cheddar BunniesTM

Snack Crackers 7.5 oz.

SALE

$175

Annie's® 9 oz. Select Varieties Snack Mix

SALE

$199

Keebler® Deluxe GrahamsCookies 12.5 oz.

SALE

$199

Keebler® 11.5 oz. Select Varieties Fudge StripesTM Cookies

SALE

$199

Keebler® Creme Filled Vienna Fingers® Cookies 14.2 oz.

SALE

$199

Keebler® E.L. Fudge® Double Stuffed Cookies 12 oz.

SALE

$199

Kellogg's® 5.64 - 6.2 oz. M&M's® or Cocoa Krispies Treats®

SALE

$155

Kellogg's® 10.4 oz. Berry or Cherry Nutri Grain® Bars

SALE

$206

Kind® 5 ct. Chocolate or Peanut Butter Granola Bars

SALE

$256

Nabsico® 3.5 oz. Select Varieties Good Thins® Crackers

SALE

$219

Nabisco® 13 oz. Original or Chewy Chips Ahoy!®Cookies

SALE

$199

Back to Nature® 6 - 8 oz. Select Varieties Crackers

SALE

$165

Back to Nature® 9.5 - 12 oz. Select Varieties Specialty Cookies

SALE

$198

Pepperidge Farm® Pirouette® Chocolate

Hazelnut Wafers 13.5 oz.

SALE

$399

VOL. 5 NO. 7 APR 8 - APR 21

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Nabisco® Original Triscuit® Crackers 8.5 oz.

SALE

$147

Nabisco® 8.5 - 9.1 oz. Original or Reduced Fat Wheat Thins® Crackers

SALE

$219

Lay's®

5.5 oz.SelectVarietiesStax®

Chips

SALE

87¢

Kozy Shack® 6 ct. Select Varieties Pudding Cups

SALE

$199

Popsicle® Sugar Free Tropical Ice Pops 20 ct.

SALE

$249

Kozy Shack® 22 oz. Chocolate or Rice Pudding

SALE

$199

Good Humor® 6 ct. Oreo® or Chocolate Eclair

Frozen Dessert Bars

SALE

$249

Sunshine® 12.4 oz.Original or SpicyCheez-It®

Crackers

SALE

$179

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

VOL. 5 NO. 7 APR 8 - APR 21

Reynolds Wrap® 35 - 75 sq. ft. Original or Non-Stick Aluminum Foil

SALE

$297

Scott® Bathroom Tissue 12 ct.

SALE

$699

Iams®

ProactiveHealth Cat Food7 lb.

SALE

$884

Iams®

Proactive HealthDog Food15 lb.

SALE

$1358

Iams® Proactive HealthLarge Breed Dog Food 30 lb.

SALE

$2482SALE

$559

Arm & Hammer® Clumping Cat Litter 20 lb.

Shea Moisture® 13 fl. oz. Select Varieties

Baby Wash & Shampoo

SALE

$571

Shea Moisture® Baby Calm & Comfort Rub 8 fl. oz.

SALE

$571

Shea Moisture® Coconut Oil Baby Lotion 13 fl. oz.

SALE

$571

Scott® Comfort PlusTM Bathroom Tissue 18 ct.

SALE

$677

Seventh Generation®

DisinfectingCleaner26 fl. oz.

SALE

$199

Seventh Generation®

DishwasherGel70 oz.

SALE

$499

Seventh Generation®

Dish Soap25 fl. oz.

SALE

$229

Arm & Hammer® Fabric Softener Sheets 100 ct.

SALE

$159

Heinz® All Natural Cleaning Vinegar 1 Gal.

SALE

$230

VOL. 5 NO. 7 APR 8 - APR 21

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Your Everyday Savings

Lower PricesON THE ITEMS YOU LOVE

www.Commissaries.comyour

Commissary Brands

"Quality You Expect, Savings You Deserve"

Exclusive, High-Quality BrandsFor Our Military Families

www.Commissaries.comyour

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Quick Chicken Noodle Soup, at special savings at your commissary now!

THINKING OUTSIDE THE BOX APR 8 - APR 21

Save a Healthy 20%

your ... It’s Worth the Trip!

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

Kitchen Basics® Unsalted Chicken Stock 32 fl. oz.

SALE

$152Crunchmaster® 16 oz. Original or Sea Salt Multi-Grain Crackers

SALE

$158

Limited Quantities

Barilla® Whole Grain Spaghetti 16 oz.

SALE

$112

Barilla® Whole Grain Linguine 16 oz.

SALE

$112

Barilla® Whole Grain Penne Pasta16 oz.

SALE

$112

THINKING OUTSIDE THE BOX

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Quick Chicken Noodle Soup

Ingredients: 4 servings

Directions:

It never fails, there always seems to be something in our diet that is the root cause of all problems. Each macronutrient (carbohydrate, fat, protein) has taken a turn serving in this role and had the distinction of being a demon, then savior, then demon again. This is especially true of carbs.

First and foremost, carbohydrates do not make people fat. Excess calories do. Yes some foods that have carbohydrates may not be the best in nutritional quality. They may be highly processed with an excessive amount of empty calories. However, this is also the case with some foods high in protein and healthy fats. An empty calorie carbohydrate would be added sugars like the sugars added to baked goods and other items to make them taste better. Sugars occurring naturally in fruits and milk are not considered empty calories.

Ideally, to assure that your body is nourished, an eating pattern should consist of mostly high-nutrient quality foods. Yet, if one eats 100 percent clean foods or perfect nutrition quality but too many calories, weight will be gained! A balanced eating pattern manages both the amount of nutrients and the calories.

Should you limit carbs or cut them out of your diet? For most of us, the answer is yes and no. You should limit the empty calorie carbohydrates, but should include the high nutrient quality ones in your diet. High-nutrient quality carbs provide fiber, key vitamins and minerals and are low in unhealthy fat such as whole grains, whole fruits, vegetables, and legumes and even low fat dairy products without added sugars.

Yes there are success stories from many people who have lost a great amount of weight following a low carbohydrate diet. But for most, the weight is gained back once they return to their normal eating pattern. This isn’t to say that a low carbohydrate diet doesn’t have a place for those managing conditions and for those that are currently obese while under the guidance of a medical professional. Although, for the general public, a low carbohydrate diet shouldn’t be used or promoted to prevent obesity. A balanced eating pattern that focuses on the nutrient quality of foods, optimal proportions of macronutrients, and an energy level that promotes optimal nutritional status and weight should be the goal.

Soups are a great way to use leftovers and a very simple strategy to build meals that focus on the nutrient quality of foods and include all the macronutrients. Believe it or not, there is a quick method for soup that makes a budget-friendly, nutritious meal that tastes like it simmered all day on the stove. All it takes is a little creativity and keeping a few starter items on hand.

Care should be taken to avoid excess empty calories in soup from unhealthy fats and sugars while also watching the sodium level. The best way to keep fat and calories in check is to use lean protein meats and poultry or drained and rinsed canned legumes/beans. Limit added sodium by using fresh or frozen vegetables that are not in a sauce and/or low-sodium canned vegetables that have been drained and rinsed and low-sodium broth. Instead of using salt for seasoning, add a variety of flavors by experimenting with spice and herb combinations such as garlic, pepper and rosemary or curry and garlic or chili powder, pepper, cilantro and garlic. The varieties are endless!

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• 32 oz. low-sodium chicken broth• 15 oz. frozen mixed vegetables• 1 small yellow onion• 2 bay leaves (optional)

• 8-10 oz. of boneless chicken strips, frozen

• 5-6 oz. whole wheat or whole grain penne pasta

• Pepper• Garlic powder• Dried basil

1. Pour the chicken broth into a large pot with the frozen mixed vegetables and bring to a boil on the stove over medium-high heat. (If you have bay leaves on hand, then add two to the pot.)

2. While the broth and vegetables are simmering, dice the onion.3. Place the frozen boneless chicken strips in microwave-safe dish with 1

cup of water and the diced onions, cover and microwave on high for 2 minutes.

4. Remove the chicken from the microwave, cut into bite-sized pieces, and add the chicken and the onions with liquid to the pot.

5. Add box of penne pasta to the pot of broth, chicken, and vegetables.6. Turn down the heat to prevent the liquid from boiling over and

simmer for about 8 minutes or until the pasta is tender. Season to

taste with pepper, garlic powder, and just a few dashes of dried basil.7. Serve this hearty soup in a deep bowl alongside a piece of your

favorite fresh fruit.

Notes• In step 3, the chicken won’t be fully cooked. It will finish when

added to the soup.• Freeze individual servings for a quick after school or late evening

snack or tote to work.• Keep a container in your freezer and rather than throw out a few bites

of leftover veggies such as corn, green beans, lima beans, etc., put them in the container. Use this when container is full in step 1, instead of bag of vegetables.