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Premiere Fitness PREFERRED VENDORS & CORPORATE PARTNERS

If you are interested in becoming a Premiere Fitness Preferred Vendor or a Corporate Wellness Partner, please call June Penniman at (440) 998-3488 or email june.penniman@acmchealth.org

www.premierefitness.com

June PennimanDirector

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Upcoming Events:

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NOVEMBER SPA SPECIALS

Salon Gift Certificates Available!

Premiere Fitness Now Offers Silver Sneakers!

Vol. 3 Issue 11 November 2014

PREFERRED VENDORS:CARPET CLEANING SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rachael Merlene - Stanley Steemer FLOORING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ale Ferrell - CarpetMart

CORPORATE WELLNESS PARTNERS:MFG, Grand River Rubber, Chromaflo, Martini’s, Ashtabula County, Zehrco, Ashtabula Area City Schools, Gabriel Performance Products, St. John School, All-Pro Transport, Inc., Premix

One-Hour Therapeutic Massage with Kristi only $45. First time clients please.

Free paraffin hand treatment with any color service.

Free gift with any Essential Facial.

Full Keritan Complex Smoothing Therapy and Keratin Shampoo and Conditioner $175 SAVE $67! Keratin is a naturally occurring protein found in our hair, skin, and nails. This, over time and because of other products we use, will deplete from the hair. The Coppola Keratin Treatment brings life back into our locks by restoring the keratin which creates lustrous and shiny hair that is still very manageable. This gel-based product is Formaldehyde free, unlike other straightening treatments. Anyone who wants to

smooth frizzy hair or tame curly locks can use it. It will keep hair smooth and make straightening easier. If you love curls, this will help them stay bouncy and gorgeous without the extra frizz. Coppola Keratin Treatment works!

One per client. Offers expire November 30, 2014

NOVEMBER IS NATIONAL DIABETES AWARENESS MONTH

Diabetes is one of the leading causes of disability and death in the United States. If it’s not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems.

One in 12 Americans has diabetes – that’s more than 25 million people. And another 79 million adults in the United States are at high risk of developing type 2 diabetes.

The good news? People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes. These changes include eating healthy, increasing physical activity, and losing weight.

Whether you are newly diagnosed or you have had diabetes for a long time, ongoing self-management education empowers you to control your diabetes and take charge of your life.

The ACMC Diabetes Education Program offers individual consultation, group classes, educational programs and support to assist you in managing your diabetes. In many cases, you can control your diabetes through better nutrition, a healthy weight, physical activity and regular checkups with your healthcare team. Sometimes medication is also necessary, which your healthcare provider will determine. Medication, if prescribed by your doctor or nurse practitioner, is a crucial component of diabetes management and should be taken as directed. Remember that what, when, and how much you eat, exercise and monitor are important factors in managing diabetes. The ACMC Diabetes Education Program can help you develop and follow a plan based on your individual needs.

ACMC Foundation Tastings and More of the North Coast Sunday, November 2nd 2 pm - 5 pm Mt. Carmel Community Center Call (440) 997-6605 for information. Sample wine and food from local wineries and restaurants and enjoy artwork displayed by local artists. Lunch ‘n Learn Monday, November 24th Noon - 1 pm Lori Gilhousen, RN, CDE Certified Diabetes Educator “Preparing for the holidays: Tips to survive the holiday treats.” Fresh Produce Delivered At Premiere! Blue Sky Green Fields is delivering the freshest selection of fruits and vegetables you’ll find anywhere. Register at www.blueskygreenfields.com

Monthly

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We Are Here To Help!Do you have a question for a

Personal Trainer or Group Fitness

Instructor? Submit your question to the

front counter and one of our trainers

or instructors will be happy to give you an

answer. Your question may also be featured

in an upcoming newsletter!

Frank DufourFeatured Trainer of

the Month

FEATURED INSTRUCTOR

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“DOZEN” IT FEEL GREAT CLUB WINNER!Congratulations to the October “Dozen” it Feel Great winner Doug Canter! How Do I Join The “Dozen It Feel Great!” Club? Simply work out 12 or more times per month. We will draw a lucky winner each month for a special gift. Every month you work out 12 or more times, you will receive an entry for the annual grand prize, a FREE ONE-YEAR MEMBERSHIP!

Don’t miss our monthly Lunch ‘n Learn series on Monday, November 24th at Premiere from noon to 1 pm. Join Certified Diabetes Educator Lori Gilhousen, RN, CDE, for her presentation: “Preparing for the holidays: Tips to survive the holiday treats.”

LUNCH ‘n LEARN

FRIENDLY REMINDER: It is flu season. As always, please wipe off the equipment before and after use. Disinfectant

wipes are readily available on the floor throughout the facility.

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ACMC Diabetes Education ProgramWhat services does the ACMC Diabetes Education Program offer? ACMC’s diabetes team of registered nurses, dietitians and pharmacists works closely with you and your doctor to provide comprehensive support, including

One-on-one teaching of meal planning, diet modification and weight controlInstruction for diabetes care tasks and pattern managementGroup classes for self-management skills and healthy living

What Guidelines Should I Follow to Manage My Diabetes?

Follow a balanced meal plan and see your dietitian at least once a year.Aim to exercise at least five times a week for 30 minutes a session. Talk to your doctor before starting any exercise program.Follow your medicine schedule as prescribed by your doctor.Know what medicines (brand and generic names) you are taking and how they work.Test your blood glucose regularly, as recommended by your healthcare provider.If you have any signs of infection, call your doctor or healthcare provider.Practice good foot and skin care.Do not smoke.Try to manage stress as best as you can.

How do I enroll in the ACMC Diabetes Education Program? The ACMC diabetes team is ready to help you manage your diabetes and answer any questions you may have. Simply contact the ACMC Diabetes Education Program at 440-994-7598 or diabetes@acmchealth.org.

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Lori Gilhousen, RN, CDE ACMC Certified Diabetes Educator

Please join us in welcoming ISSA Certified Personal Trainer Frank Dufour to Premiere Fitness!

3 One-Hour Personal Training Sessions With Frank Dufour

Only $99! (Save $50!)First time clients only. Offer expires December 31, 2014.