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Copyright © 2008 Robert Forbes & Associates Pty Ltd. All rights reserved. This reference guide may not be reproduced in any form without prior written permission from Robert Forbes & Associates. Disclaimer: Whilst Robert Forbes & Associates has made every effort to be accurate, errors may appear and are inadvertent. ascorbyl palmitate calcium ascorbate (dihydrate) calcium pantothenate cholecalciferol dexpanthenol pyridoxal 5-phosphate pyridoxine hydrochloride retinol (all-(E)-retinol) VITAMIN C VITAMIN D retinyl acetate (all-(E)-retinol acetate) retinyl palmitate (all-(E)-retinol palmitate) riboflavine sodium phosphate sodium ascorbate thiamine hydrochloride d-alpha-Tocopherol thiamine nitrate 1 mg 0.8106 mg thiamine (vit B1) dl-alpha-Tocopherol d-alpha-Tocopheryl acetate dl-alpha-Tocopheryl acetate d-alpha-Tocopheryl acid succinate dl-alpha-Tocopheryl acid succinate IU: International Units RE: Retinol Equivalents 1 mg 0.4248 mg ascorbic acid (vit C) 1 mg 1 mg 1 μg 1 IU 1 mg 1 mg 1 mg 1 mg 1 mg 1 IU 1 μg RE 1 mg 1 mg 1 IU 1 μg RE 1 mg 1 mg 1 IU 1 μg RE 1 mg 1 mg 1 mg 1 mg 1 IU 1 mg 1 IU 1 mg 1 IU 1 mg 1 mg 1 IU 1 mg 1 IU 0.8215 mg ascorbic acid (vit C) 0.094 mg calcium 0.916 mg pantothenic acid (vit B5) 0.084 mg calcium 40 IU (vit D3) 0.025 μg ergocalciferol 1 μg 1 IU 40 IU (vit D2) 0.025 μg 1.068 mg pantothenic acid (vit B5) 0.6845 mg pyridoxine (vit B6) 0.8227 mg pyridoxine (vit B6) 3333 IU 1 mg RE 0.3 μg 1 μg 2907 IU 872 μg RE 0.344 μg 1.147 μg 1818.18 IU 546 μg RE 0.55 μg 1.832 μg 0.75 mg riboflavine (vit B2) 0.8839 mg ascorbic acid (vit C) 0.1161 mg sodium 0.8919 mg thiamine (vit B1) 1.49 IU 671 μg 1.1 IU 909 μg 1.36 IU 735 μg 1 IU 1.21 IU 826.4 μg 0.89 IU 1.12 mg Vitamin Conversion Chart . . B VITAMINS VITAMIN E RFA VITAMIN A . .

Vitamin Conversion

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Page 1: Vitamin Conversion

Copyright © 2008 Robert Forbes & Associates Pty Ltd. All rights reserved. This reference guide may not be reproduced in any form without prior written permission from Robert Forbes & Associates. Disclaimer: Whilst Robert Forbes & Associates has made every effort to be accurate, errors may appear and are inadvertent.

ascorbyl palmitate

calcium ascorbate(dihydrate)

calcium pantothenate

cholecalciferol

dexpanthenol

pyridoxal 5-phosphate

pyridoxine hydrochloride

retinol(all-(E)-retinol)

VITAMIN C

VITAMIN D

retinyl acetate(all-(E)-retinol acetate)

retinyl palmitate(all-(E)-retinol palmitate)

riboflavine sodium phosphate

sodium ascorbate

thiamine hydrochloride

d-alpha-Tocopherol

thiamine nitrate 1 mg 0.8106 mg thiamine (vit B1)

dl-alpha-Tocopherol

d-alpha-Tocopheryl acetate

dl-alpha-Tocopheryl acetate

d-alpha-Tocopheryl acid succinate

dl-alpha-Tocopheryl acid succinate

IU: International Units RE: Retinol Equivalents

1 mg 0.4248 mg ascorbic acid (vit C)

1 mg

1 mg

1 µg1 IU

1 mg

1 mg

1 mg

1 mg1 mg1 IU

1 μg RE

1 mg1 mg1 IU

1 μg RE

1 mg1 mg1 IU

1 μg RE

1 mg

1 mg

1 mg

1 mg1 IU

1 mg1 IU

1 mg1 IU

1 mg

1 mg1 IU

1 mg1 IU

0.8215 mg ascorbic acid (vit C)0.094 mg calcium

0.916 mg pantothenic acid (vit B5)0.084 mg calcium

40 IU (vit D3)0.025 µg

ergocalciferol 1 µg1 IU

40 IU (vit D2)0.025 µg

1.068 mg pantothenic acid (vit B5)

0.6845 mg pyridoxine (vit B6)

0.8227 mg pyridoxine (vit B6)

3333 IU1 mg RE0.3 µg1 μg

2907 IU872 μg RE0.344 µg 1.147 μg

1818.18 IU546 μg RE0.55 μg1.832 μg

0.75 mg riboflavine (vit B2)

0.8839 mg ascorbic acid (vit C)0.1161 mg sodium

0.8919 mg thiamine (vit B1)

1.49 IU671 µg1.1 IU909 µg 1.36 IU735 µg

1 IU

1.21 IU826.4 µg

0.89 IU1.12 mg

Vitamin Conversion Chart

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B VITAMINS

VITAMIN E

RFAVITAMIN A

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