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V I N N A W E L L N E S S

PhILoSoPhy

At VINNA we believe every body can move properly and

pain free. Our mission is to teach you to move better

through proper exercise and physical literacy. We want to

improve your quality of life and enhance your longevity.

Brought to you by Corrective Exercise Specialists

CLASS DESCrIPtIoNSAt VINNA we believe every body can move properly and pain free. Our mission is to teach you to move better through proper exercise and physical literacy. We want to improve your quality of life and enhance your longevity.

MoVEMENt:This class is intended to teach you how to use a foam roller for recovery. To help you move correctly and with intention. Work on cardiovascular conditioning. This class is the building block to all other classes. If you are new this will be challenging, if you are experienced this will be suited to recovery.

Level 1The core curriculum of this class will explore bodyweight based exercises along with medicine balls and exercise bands. There will also be a cardiovascular conditioning component along with flexibility and core exercises.Level 2 This is a more advanced class yet still incorporating the things you learned in level 1. Core curriculum of this level will add dumbells and kettlebells to your programming. There will be a strong cardio component.Level 3This is our highest level class. Core curriculum is at the discretion of the instructor. In order to participate in this class, you will have demonstrated through your FMS screen that your mobility and movement is sound. This class will have all components learned in the previous levels with the addition of barbells. This is our highest cardiovascular intense class. You must be cleared to attend this class.

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MASSAGEReduce stress, anxiety and lower your blood pressure and improve your circulation

with massage therapy. Regular bodywork may be the perfect compliment to your

new exercise and nutritional regimen. Our licensed massage therapists will work

closely with your physical therapists and personal coaches to ensure you receive

an individualized massage for your specific needs. We employ a broad range of

techniques to bring you muscle relaxation and restoration. We can ease tension and

muscle pain. Regular massage will enhance your muscle recovery after a workout,

and will also strengthen your immune system and improve the health of your skin.

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PhySICAL thErAPyYou can improve your functional mobility, reduce your pain, and reach your fitness/

life goals. Our licensed Physical Therapists will use the Selective Functional

Movement Assessment model (“SFMA”) to identify specific weaknesses you may

have, and to determine the origin of any pain you may experience in movement.

We will assess your muscle strength, tone, mobility and the alignment of your

joints. We will analyze your functional movements and patterns, and determine if

you have any neurological issues. Assessments generally take one hour, and will

depend on your needs.

Please note: We do not accept insurance.

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