VillaSport August 2013 Issue

MONTHLY NEWSLETTER — August 2013COLORADO SPRINGS

cOMMuNiTY

Get FAB with the whole family this August!

Grab the family, head to VillaSport, and extend the summer fun. Swim laps, shoot down the slides or simply unwind in our pools. There is no better place to cool off. If you’re looking for a fun way to get the entire family FAB, try our complimentary spin classes, BodyPump™ or Family Yoga, or let the kids burn some energy at Zumbatomic®. We guarantee everyone will stay busy with the Labor Day Luau, last few weeks of summer camp, and youth soccer leagues. Summer fun never ends at VillaSport!

G e t Fa b F o rSummer!

community

cOMMuNiTY

Luau and Leis Pool PartyMonday, September 2 | 11:00am – 2:00pm

Celebrate Labor Day with your friends and family at VillaSport. Enjoy a colorful, authentic Polynesian show that will have you dancing the hula in no time!

We’ll serve delicious plates of holiday fare and round out your day of fun with waterslide races, pool games, crafts, lei making, and plenty of Aloha spirit.

Register on or before August 26 and saveAdults (13+) $10Children (3 – 12) $7

Register after August 26Adults (13+) $14Children (3 – 12) $9

Children 2 and under are free.

Please register with Member Services

community

Labor Day HoursClub 7:00am – 7:00pm

VillaCafé 7:00am – 7:00pm

VillaKids 7:30am – 1:00pm

VillaSpa 9:00am – 6:00pm

Group Exercise Classes All Scheduled Classes 8:00am – 12:00pm (Last Class Begins 11:00am)

Lap and Therapy Pools 7:00am – 6:30pm

Therapy Pool Adult Recreation 8:15am – 1:00pm (13+) 1:00pm – 4:00pm (18+) 4:00pm – 6:30pm (13+)

VillaSplash Family Swim 10:00am – 6:30pm

Outdoor Adult Lap Pool 7:00am – 6:30pm

Outdoor Rec Pool Family Swim 10:00am – 6:30pm

Music By The Pool

• Sunday, July 28 | 3:00pm – 5:00pm • Thursday, August 8 | 6:00pm – 8:00pm Jay-KOH The Lobo and Sheryl Show Classic rock jams to get you through A variety of music, from blues and classic rock to the afternoon. country and originals. Always a popular treat!

• Sunday, August 25 | 3:00pm – 5:00pm Adam Ashley Part crooner, part rocker, Adam plays the traditional and current country hits you want to hear.

Enjoy the calm, social atmosphere with old and new friends. The poolside Café Bar and Grill will be open to make Music By The Pool complete.

community

Ice Cream SocialSaturday, July 27 | 11:00am – 1:00pmOutdoor Recreation Pool Area

It’s hot outside, so come chill out poolside with ice cream and all the toppings! Celebrity DJ will add some sprinkles to our ice cream social by playing hot summer-lovin’ hits by the pool! A wonderful summer treat for the whole family!

Pre-pay at Member Services$3.50

On July 27$5

VillaMoms Busy BagsThursday, August 22 | 11:00am – 12:00pmBy the Outdoor Pool

Create, laugh and learn with the August VillaMoms activity — busy bags! Join other VillaMoms and kids to create a stylish and fun busy bag for your little one.

VillaMoms is complimentary. Register today!

community

VillaMoms Les Mills GRIT™ CardioThursday, July 25 | 11:00am – 11:30amNorth CourtFor moms only

VillaSport is excited to offer our VillaMom members an exclusive opportunity to try Les Mills GRIT™, our most recent Les Mills™ addition. Les Mills GRIT™ is an intense 30-minute team training workout. Coaches and other VillaMoms will motivate you for calorie-burning results.

Limited space. Complimentary. Register today!

Learn CPR and AED. Become a Lifesaver.Wednesday, August 7 | 5:00pm – 9:00pmConference Room C

Lifesaving techniques are priceless, especially when it comes to family and friends. You don’t need to be a doctor to save lives — qualified training and the quiet confidence you gain can save a life. VillaSport is pleased to offer this CPR/AED certification class to members and non-members. A certificate will be issued upon successful class completion. CPR and AED certification is now valid for two years.

Members $45Non-Members $55

Class size is limited, so register early with Member Services. No refunds.

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EXERCISE YOUR MEMBERSHIP CARD

Save With VillaSport Affiliate Discounts

Jump of JoyProducts designed and constructed to bring joy. Members receive 15% off their online purchases with promo code VILLASPORT15.

Butterfly PavilionThe nation’s first stand-alone non-profit insect zoo. Members get $2 off admission (up to 4 people).

Denver ZooAmong the most popular and extraordinary zoos in the country. Members receive a 25% discount on ticket prices.

Crown LimousineAffordable luxury for all occasions. Members receive a 20% discount.

Subtle Strengths CounselingA safe place to explore the inner strength and healing process. Members receive a 20% discount on sessions and packages.

Legacy Decorative GuttersDecorative seamless gutter art. Members receive a $99 gutter cleaning and 20% off gutter installation and repairs.

community

Family CampoutFriday, August 9 | 6:30pm – Saturday, August 10 | 8:30am

Bring your tents, sleeping bags, and the whole family. The great outdoors awaits you with an event that includes a BBQ, inflatable obstacle course, late-night swimming, a movie under the stars, s’mores by the firepit, and a pancake breakfast.

Register on or before August 2 and saveAdults (13+) $30Children (3 – 12) $15

Register after August 2Adults (13+) $45Children (3 – 12) $25

Children 2 and under are free.

Please register with Member Services.

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Calendar of Events

July

26 Friday Parent’s Night Out

27 Saturday Ice Cream Social

28 Sunday Music By The Pool

29 Monday QuickStart Tennis Session Begins

29 Monday Sports Clinic

August

1 Thursday VIP Session Begins


2 Friday Ladies Night at VillaSpa

3 Saturday Adult Indoor Sprint Triathlon

5 Monday Brazilian Jiu-Jitsu Just-Try-It Class

5 Monday QuickStart Tennis Session Begins

5 Monday Basketball Clinic

7 Wednesday CPR/AED Training

8 Thursday Music By The Pool

9 Friday Family Campout

10 Saturday Summer Slam Basketball Tournament

10 Saturday Parent’s Night Out

12 Monday Brazilian Jiu-Jitsu Session Begins


14 Wednesday Fitness Workshop


17 Saturday Ladies Night at VillaSpa

19 Monday Group Spin — Summertime Sunshine


22 Thursday Main Court, VillaKids Court, and Studio A Close for Maintenance

22 Thursday VillaMoms Busy Bags

23 Friday Aqua Zumba® Pool Party


25 Sunday Music By The Pool

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27 Tuesday Youth Soccer League Practices Begin

29 Thursday Main Court and Studio A Re-Open


September

2 Monday Luau and Leis Pool Party

3 Tuesday Indoor Lap and Therapy Pools Close for Maintenance

3 Tuesday VillaKids Court Re-Opens

6 Friday Soccer Clinic

6 Friday Ladies Night at VillaSpa

7 Saturday Youth Soccer League Games Begin

8 Sunday Bambino Soccer Begins

10 Tuesday Indoor Lap and Therapy Pools Re-Open

10 Tuesday VillaSplash Closes for Maintenance

11 Wednesday LOSE TO WIN Informational Meeting

12 Thursday Adult Basketball League Draft


14 Saturday LOSE TO WIN Informational Meeting

14 Saturday LOSE TO WIN Begins

16 Monday VillaSplash Re-Opens

16 Monday Studio D Closes for Maintenance

19 Thursday Adult Basketball League Begins

20 Friday Studio D Re-Opens


21 Saturday Ladies Night at VillaSpa

21 Saturday LOSE TO WIN Workshop

23 Monday Futsal League Draft

25 Wednesday Fitness Days

26 Thursday Fitness Days


30 Monday Futsal League Begins

30 Monday Outdoor Pools Close for Season

30 Monday Last Day to Enroll in LOSE TO WIN

Group exercise

GROup ExERciSE

Aqua Zumba® Pool PartyFriday, August 23 | 9:00am – 10:00amOutdoor Recreation Pool

“WET & WILD” dance pool party. Bring your soft-shelled water soakers and beach balls for added excitement.

Complimentary.

Group Spin Themed Ride — Summertime SunshineMonday, August 19 | 9:45am – 10:45am

Ride along to some of your favorite summer hits from yesterday and today.

Complimentary.

fiTNESS

New Helix Lateral Trainers

We are pleased to introduce the Helix lateral aerobics trainer that enables members to achieve target heart rates quickly for a very efficient use of time. Increase strength while blasting fat and calories with low impact on the joints. The Helix lateral trainer is easy to use, so give it a try today!

Synrgy360 WorkshopWednesday, August 14 | 6:30pm – 7:30pmWith Fitness Advisor Jeff Harrell

Get inspired by the infinite power of Synrgy360. This workshop is more than just about working out. It will provide you with the opportunities and knowledge you need to train smarter, better, and more effectively by using the Synrgy360.

Complimentary. Please register at the Fitness Advice Center to reserve your spot.

fitness

fitness

Private Yoga

We are pleased to announce individual and semi-private yoga instruction with Eve Fogarty.

With a B.S. in Health and Human Movement, Eve’s yoga instruction is guided by using movement as medicine and stress release. A competitive triathlete since 1994, she was nationally ranked in 1999 and 2000. Eve’s heightened awareness of the complexity of the human body and spirit led her to yoga in 2006. She completed her 200-hour certification in 2011.

Eve enjoys many types of yoga, including power, vinyasa flow, gentle, restorative, and pre-school. She believes everyone has the capacity to benefit from yoga and customizes instruction based on current fitness, interest, and goals.

Eve can be reached at [email protected] or 719-433-7113.

fitness

Fitness Advisor LeAnne Allen

CertificationsACE Certified Personal Trainer, ACSM Clinical Exercise Specialist, and Personal Trainer

AccreditationsAmerican Council on Exercise (ACE), American College of Sports Medicine (ACSM)

Areas of FocusBodybuilding, strength training, weight loss, and functional training

Additional FocusCompetitive bodybuilder for 23 years in 5 countries, 3-time Miss Olympia International Natural Bodybuilding Association (INBA) winner, World Champion International Natural Bodybuilding & Fitness (INBF) winner, 3-time runner-up in Musclemania World Championships

Contact [email protected] or 719-433-7183

REACH Body Makeover

Summer BBQs, vacations, and fun in the sun can be a challenge when it comes to practicing healthy habits. With summer unwinding, get back into shape with VillaSport’s REACH Body Makeover.

Start the transformation now. You and a Fitness Advisor will commit to a 12-week program consisting of personal training time, a customized curriculum, and homework to help you reach your goals.

Whether you want to fit into that little black dress or wow your family with the new you during the holidays, REACH is the program for you.

Visit the Fitness Advice Desk today for details.

fiTNESS

Fall 2013 LOSE TO WIN CompetitionSeptember 14 – December 9Competition is based on percent weight loss.

VillaSport’s LOSE TO WIN competition is one of the most motivating and effective ways to achieve weight loss and accomplish new and exciting fitness goals. Competing as individuals and teams, participants weigh in weekly. Through fitness competitions inspiring new ways to be active, a weekly boot camp class, educational workshops, nutrition guidance, and the endless support of our staff and other participants, you will achieve success. Great prizes are awarded to LOSE TO WIN individuals and teams. We conclude by celebrating everyone’s success at the LOSE TO WIN Closing Celebration!

Informational MeetingsWednesday, September 11 | 6:00pm – 7:00pmSaturday, September 14 | 11:00am – 12:00pm

More details coming soon!

SpORTS

QuickStart TennisMondays | August 5 – 26Ages 5 – 7 | 4:00pm – 4:45pmAges 8 – 10 | 4:45pm – 5:30pmTurf Field

Join us in this exciting approach to tennis that makes it easy for kids to pick up a racquet and have fun. They learn the fundamentals of tennis, as well as coordination and balance. We create a fun environment for kids to learn how to play tennis and develop a lifelong love for the sport. For more information, please contact Matt, your Sports Coordinator, at [email protected] or 719-433-7139.

Register on or before July 29Members $45Non-Members $54

Register after July 29Members $55Non-Members $66

sPoRts

sports

VillaSport Institute of Performance (VIP)Thursdays, August 1 – 29 | 5:00pm – 6:00pmAges 10 – 18Turf Field

Led by a certified sports trainer, this high-intensity sports-based workout will focus on agility, speed, strength, and vertical jump while pushing your cardiovascular stamina. Great for young athletes of any age trying to take their game to the next level.

$40/month


Sports Clinics

BasketballMondays, August 5, 12, 19Ages 6 – 12 | 5:45pm – 6:30pmSouth Court

SoccerFridays, September 6, 13, 20, 27Ages 3 – 5 | 4:00pm – 4:45pmAges 6 – 8 | 4:45pm – 5:30pmAges 9 – 10 | 5:30pm – 6:15pmTurf Field

Sports Clinics are a great opportunity to improve on specific skills while working in a supportive environment. Children will work with our professional sports trainers to enhance strengths, improve weaknesses, and learn ways to develop their overall performance. This is a great way to make improvements during their off-season or fine-tune their abilities between games.

Members $7/clinicNon-Members $10/clinic


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Adult Indoor Sprint TriathlonSaturday, August 3 | Heat Times: 8:00am, 8:45am, 9:30am, 10:15am, 11:00am, 11:45amAges 13+Indoor Lap Pool, North Court, 2nd Floor Cardio

The VillaSport Indoor Sprint Triathlon is a fun way to test your abilities, challenge yourself, and challenge others. Our course will take you from the indoor lap pool to the spin bike, and finish up at the treadmill. Our first event is the 200-yard swim (eight lengths), followed by a 10-mile bike ride on a spin bike, and finishes with a three-mile treadmill run. The event will be timed, with results posted. Participants will receive a VillaSport Triathlon t-shirt.

Male and Female Division Awards in the following age groups:13 – 29, 30 – 39, 40 – 49, 50+.

Entry Fee $20

Please register with Member Services. Non-members are welcome with customary guest fee.

VillaSport 3x3 Summer Slam Basketball TournamentSaturday, August 10 | 9:00am – 12:00pmAges 16+Main Court

Register on or before August 7$10 per person

Register after August 7$15 per person

Members and non-members are welcome. Register today with Member Services.

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Brazilian Jiu-JitsuAges 5 – 7North Court (Club Room on August 26)

FREE Just-Try-It-ClassMonday, August 5 | 5:00pm – 6:00pm

Monthly SessionMondays, August 12 – 26* | 5:00pm - 6:00pm*3 classes, prorated accordingly

Jiu-Jitsu is an excellent program not only for self-defense but also for confidence, coordination, and fitness. Professor Motta is a black belt in Brazilian Jiu-Jitsu and a native of Rio de Janeiro. He trained and competed with the top Gracie team in Brazil and is ready to share his knowledge and expertise with your family.

For more information, please contact Matt, your Sports Coordinator, at [email protected] or 719-433-7139.

$40/month


Adult 5x5 Full-CourtWinter Basketball LeagueAges 17 and upDraft: Thursday, September 12 | 6:00pmLeague: Thursdays, September 19 – November 14 6:00pm – 9:00pm (no league play on October 31)All-Star Night: Thursday, November 21 | 6:00pm – 7:30pm

Join our eight-week league, featuring our electronic scoreboard and certified referees. Teams will be set on draft night.

Members $45 per personNon-Members $54 per person

SIGN UP NOW!

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Youth Soccer League

Practices*Tuesdays, August 27 – October 22 Wednesdays, August 28 – October 23Thursdays, August 29 – October 24* participants will be assigned a practice day by the Sports Coordinator

GamesSaturdays, September 7 – October 26North Court, South Court and Turf Field3 – 4 years | 8:00am5 – 6 years | 9:00am7 – 8 years | 10:00am9 – 10 years | 11:00am

This league is a fun eight-week program that incorporates skills practice with competition. Kids will have the chance to make new friends and get great exercise while enjoying soccer. There are weekly practices scheduled during the week with games on Saturday mornings.

The registration fee includes a jersey and closing ceremony with food and fun.

Register on or before August 26$80/child

Register after August 26$100/child

Parent volunteer coaches are needed; the registration fee will be waived for one participating child.


Bambino SoccerSundays, September 8 – 29 | 1:00pm - 2:00pmAges 2 – 6 with parent

Bambino Soccer is a recreational program for parents and their young children. You and your child will have a great time learning skills with fun activities. Youngsters will develop a love for the game and parents will have a great opportunity to bond with their children. It is a great way to introduce children to the sport of soccer.

Register on or before August 26$45 (child and parent)

Register after August 26$55 (child and parent)

sports

Sports TrainingGet the competitive edge by working with one of our sport-specific trainers. This is a great opportunity to get a headstart on the upcoming sports seasons. Improve skills and develop greater speed, vertical jump, and balance. For more information, please contact Matt, your Sports Coordinator, at [email protected] or 719-433-7139.

Futsal LeagueAges 15 and upDraft: Monday, September 23 | 6:00pmLeague: Mondays, September 30 – November 11 6:00pm – 9:00pmAll-Star Night: Monday, November 18 | 6:00pm – 7:30pm

Join our seven-week league, featuring great competition and referees.

Members $44 per person

SIGN UP NOW!

AquATicS

Pool Training Drills for Open Water

Finding your Center of Balance

With a kickboard under your hips as you float horizontally, gradually move into a streamline position.

Shift the board until you are not pitching either forward or backward. Once you have found your

center of balance, work to maintain that position without the kickboard while streamlining off the

wall, adding kick, and progressing into catch-up drill (one of the best drills for distance freestyle).

Pace Training

A simple set that can be repeated each workout is 5 x 100, during which you are attempting to hold

the exact same time per 100, stay relaxed, and record your time and heart rate after each. Over the

course of your training season, you can evaluate your progress and create a race plan based on your

sustainable pace.

Sighting Drills

To start, try lifting the eyes just above the water, looking forward as your hand enters for the

catch — your forward hand will anchor you and help to maintain balance. This low-profile sight

will be sufficient to see your position relative to other swimmers during the race. Once you’ve

mastered this, you can practice elevating slightly higher, as if sighting for turn buoys on the race

course, again using your forward hand to anchor yourself.

AquaticsAugust is a great time for swim lessons! Improve skills and safety for more fall swimming.

Please click here for the aquatics brochure.

aquatics

http://www.villasport.com/cs/images/brochures/AquaticsBrochure_cs.pdf#zoom=65

viLLAkidS

August Rotations — National Family Fun Month

Children under 8: Tell us about your family — the people, pets, homes, traditions, and fun activities. Let’s celebrate families with stories, crafts, and dramatic play.

Children 8 – 12: Take home ideas and projects that the family can do together. Games, stories, and more!

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villaKids

Parent’s Night Out5:00pm – 10:00pm | Ages 2½ – 12 years

Friday, August 2 — Harry Potter NightFly the night away at Hogwarts. Come and try some muggle quidditch! Everyone will need a wand, so we will make our own for amazing spells and tricks.

Saturday, August 10 — To Infinity and BeyondJoin Woody and Buzz in the adventure of a lifetime. Cowboys, round up your horses! Astronauts, prepare for liftoff! Reunite the gang in an epic battle against galactic forces. Design your own cowboy/western hat and create your own space armor. Travel through a black-hole obstacle course, moonwalk down the gigantic bounce slide, and enjoy popcorn while watching Toy Story.

Saturday, August 17 — Minute-to-Win-it MadnessYou have one minute to see how many times you can jump, how many hoops you can shoot, how far you can push a ping-pong ball with your nose or bounce a ball with your foot. Pre-schoolers will enjoy simpler challenges with kicking, balancing, running, and more.

Friday, August 23 — Finding NemoWhere could Nemo be? We will search the gym, explore the studio as we “Pin the Fin on the Fish,” then hope to find him in VillaSplash where we will splish splash with friends as the night comes to an end. Children 5+ will take a swim test prior to

participating, and children under 5 will stay in VillaKids for special pre-school activities.

Saturday, August 31 — Glow ShowLight up the night with glow sticks, shimmering crafts, and a rousing game of flashlight tag. Sneak through a dark obstacle course and create colorful neon and glow-in-the-dark decorations. Tonight is a party you won’t want to miss.

villaKids

Enrichment Programs begin in September

• Tumbling, Cheer and Creative Dance• New curriculum emphasizing skills and safety• Earn patches as skills and benchmarks are accomplished

Please see VillaKids for more information.

Camp Tiki Summer Camp is coming to a close. As of this newsletter distribution, there is space available the following Camp Tiki weeks, but don’t delay. Sign up today!

Sky HighAugust 5 – 9

Soar into the atmosphere with parachute games, model rockets, and balloon gliders. Work as a team to win track and field races, showcase gymnastic moves, and display squirt gun art.

Features: Bungee Run and Velcro WallField Trip: Colorado Springs Fine Arts Center

Mountain SummitAugust 12 – 16

Climb to the peak of success with colorful team banners and scooter races. Build sugar cube igloos, bowl for penguins, and compete in shuffleboard before cooling off with delicious snow cones.

Feature: Alpine SlideField Trip: McCleary Park

Camp Add-ons

LunchDon’t fuss about packing. Purchase camp lunch from VillaCafé.

Before and After Care7:00am – 9:00am and 4:00pm – 6:00pm

Please click here for more information on Camp Tiki.

http://www.villasport.com/cs/images/brochures/CS_SummerCamp.pdf

villaspa

viLLASpA

Ladies Night at VillaSpa6:00pm – 9:00pm

Friday, August 2, and Saturday, August 17Please join us for an Asian-inspired evening, including unique appetizers paired with wine and great conversation with other spa guests.

Friday, September 6, and Saturday, September 21This Ladies Night will feature a southwest-inspired evening with appetizers and wine. Come with a friend or meet new people and enjoy a spa evening with us.

Each Ladies Night includes two 30-minute spa services of your choice (massage, facial, manicure or pedicure) and use of the eucalyptus steam room, sauna and whirlpool.


Group exercisevillaspa

Special Combo for August

20% off a 2-hour “Relax and Renew” massage and facial package

Indulge yourself in a 60-minute relaxation massage followed by a 60-minute rejuvenating custom facial. End your stay feeling refreshed and invigorated!

Stop by or call VillaSpa at 719-433-7130 to book your appointment.

Members $116 (reg. $145)Non-Members $139.20 (reg. $174)

Seasonal ServicesJuly – September

Peppermint Bliss PedicureEnjoy a special 60-minute Peppermint Bliss Pedicure. Pamper and hydrate your feet with exfoliation, masque, wrap, and foot massage with Naturopathica’s Peppermint Foot & Body Cream. This cream combines the cooling essences of peppermint, spearmint and arnica to help ease stress-related aches and soreness.


ReflexologyReflexology is a specific technique which concentrates on the feet and hands. Pressure is applied to specific reflex zones and points to induce relaxation, reduce stress, ease pain, and increase circulation throughout the body. Allow the body to heal itself and restore balance with this focused 60-minute service.


To make your appointment, please stop by VillaSpa or call 719-433-7130.

Group exercisevillaspa

August Featured ProductNaturopathica Sicilian Bergamot Body Lotion

The warmth of Atlas Cedar is delicately layered with a sparkling infusion of Italian bergamot, Valencia orange, clementine, and pink grapefruit. This lightweight yet deeply moisturizing body lotion uses a high concentration of aloe to nourish and soothe the skin.

Its key ingredients (Sicilian bergamot, rosemary leaf oil and extract with aloe vera and sunflower seed oil) uplift and revitalize the body, while its potent antioxidants provide protection against damaging free radicals.

8.4 fl. oz. for $26

cLub SHOp

August FeatureOGIO Bags and Cinch Packs with Mesh Trim

The OGIO bags have the right compartments for storing your workout and grooming essentials.

Just right for school, the club or by the pool, the large cinch packs will easily hold shoes, books or a change of clothes.

Stop by the Club Shop to purchase your VillaSport OGIO bag or Cinch Pack. We offer a variety of styles and colors.

Cinch Pack $14OGIO Bag $55

club shoP

viLLAcAfé

August SpecialsAvailable at the Indoor Café

Veggie VillaSub Summer may be winding to a close, but healthy eating is always in season. Try our new VillaSub, vegetarian-style.

$5.25

Add ham, turkey, roast beef or pepperoni for an additional $1.25.

Chicken Cordon Bleu PaniniGrilled chicken breast, smoked ham, and Swiss cheese with honey mustard dressing on artisan bread, grilled until crispy and golden brown.

$6.95

villacafÉ

stories

M E M B E R S U C C E S S S T O R Y Introducing the Drolet Family — Claudie, Michel, Marguerite, and WilliamVillaSport, Colorado Springs

As a family, we had a blast!

On behalf of my crazy, beautiful family, we would like to thank VillaSport and the Fitness Department for the Spring LOSE TO WIN Challenge.

We all know that we have weight to lose, but when juggling university, four teenagers, and a military husband, it seems that life gets in the way and food becomes “a quick fix for pleasure and fun.” Since I have always been active physically, I never felt the urge to make the extra effort to lose the extra weight; it was a “one day” thing.

I got my wake-up call when the doctor said our son is overweight, and that if he keeps gaining weight, his risk of diabetes will increase greatly. I watched my grandfather battle diabetes his whole life; I didn’t want my children to go there if I could help it.

It was then that I noticed VillaSport’s LOSE TO WIN challenge. My husband wasn’t really happy about it, but I signed us and two of our children up. I also realized that since I was the one who buys the groceries, I was the one deciding what foods would come into our home. Our kids did complain, but they were really funny about the way they expressed their grievances.

In addition to exercising more, we made adjustments to our diets.

1. We went gluten-free and eliminated pasta and breads. Our older son (the one who looked so grumpy at boot camp) has autism. We have often heard that a gluten-free diet would make a big difference in his behavior management.2. We went almost lactose-free. We are French Canadians, so specialty cheeses were a big part of our diet. We kept yogurt and switched to almond milk.3. We bought a Vitamix blender and tripled our vegetable and fruit consumption. We were already big fans of fresh fruits and vegetables, so you can imagine how much we consumed among the six of us.

I am happy to report that after completion of the 12-week challenge, our family is 90 pounds lighter. My kids say they are so done with the diet (what they don’t realize is that I am still the one who does the grocery shopping). As for myself, I am halfway to my personal goal. I find that weighing weekly helps with accountability and keeps me motivated. Setting fitness goals is important too. I ran my first 5K and am pretty proud of that accomplishment. I do hope these changes will last forever.

We are very thankful to our VillaSport Fitness Advisors for giving us that kick in the backside that we needed, and we welcome the ongoing encouragement.

Claudie (on behalf of the Drolet family)

The LOSE TO WIN results are in and congratulations go to the Drolet family for taking 2nd place in the team division and to Michel Drolet, who placed 8th in the individual challenge. Our VillaSport family is very proud of all your accomplishments. The Fall LOSE TO WIN competition begins in September.

fAciLiTiES

Annual Maintenance

Please note that several areas of the club are due for annual maintenance in August and September. Some of these areas need to be rotated out of service while the improvements are taking place. We appreciate your patience as we strive to keep your facility safe, clean, and looking good.

FLOORS

Thursday, August 22 – Wednesday, August 28The main court and Studio A will be closed for refinishing.

Thursday, August 22 – Tuesday, September 3The VillaKids court will be closed for floor refinishing and painting.

Monday, September 16 – Thursday, September 19Studio D will be closed for new flooring.

For program changes during these times, please see the applicable Group Exercise/Small-Group Training and Court Schedules.

POOLSThe pools will be drained, deep cleaned, and refilled, and minor repairs will be made.

Tuesday, September 3 – Monday, September 9The Indoor Lap and Therapy Pools will be closed.

Tuesday, September 10 – Sunday, September 15VillaSplash will be closed.

Monday, September 30The Outdoor Pools will close for the season.

Please see the Pool Schedules and Fall Aquatics Brochure for applicable program changes.

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Red, White and Pool Party!Friends and family enjoyed our 4th of July celebration with great food, pool games, waterslide races, fun activities, and more!

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VillaMoms Summertime VisorsMoms and little ones gathered to decorate summertime visors.

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VillaMoms GRIT™VillaMoms got an exclusive opportunity to try Les Mills GRIT™. A great way to burn calories in an intense 30-minute team training workout.

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July Music By The PoolRelaxing poolside to some cool tunes is the best way to unwind.

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Parent’s Night OutMessamania, wet and wacky, and comic book heroes were just a few themes we had last month while parents had some fun out on the town!

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VillaKids RotationsColors came alive in VillaKids. Children painted the month away with arts, crafts, and games, and explored the colors with science.

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Summer Camp — Camp TikiJuly campers started in The Wild Outback, stopped in Robot City, visited Dinosaur Canyon, paddled through Snake River, and ended up in the Forest of Wonders.

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Pinewood DerbyFamiles gathered together to face off in our Derby. What a fun evening for all!

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Documents

VillaSport August 2013 Issue