VillaSport August 2013 Issue

MONTHLY NEWSLETTER August 2013the woodlands

cOMMuNiTY

Get FAB with the whole family this August!

Grab the family, head to VillaSport, and extend the summer fun. Swim laps, shoot down the slides or simply unwind in our pools. There is no better place to cool off. If youre looking for a fun way to get the entire family FAB, try our complimentary spin classes, BodyPump or Family Yoga, or let the kids burn some energy at Zumbatomic. We guarantee everyone will stay busy with the Labor Day Luau, last few weeks of summer camp, and youth soccer leagues. Summer fun never ends at VillaSport.

G e t Fa b F o rSummer!

community

cOMMuNiTY

Luau and Leis Pool PartyMonday, September 2 | 11:00am 2:00pm

Celebrate Labor Day with your friends and family at VillaSport.

Well serve delicious plates of holiday fare and round out your day of fun with waterslide races, pool games, crafts, lei making, and plenty of Aloha spirit.

Register on or before August 26 and saveAdults (13+) $10Children (3 12) $7

Register after August 26Adults (13+) $15Children (3 - 12) $11

Children 2 and under are free.

Please register with Member Services

community

Labor Day HoursClub 7:00am 7:00pmVillaCaf 7:00am 7:00pmVillaKids 7:30am 1:00pmVillaSpa 9:00am 6:00pmGroup Exercise Classes All Scheduled Classes 8:00am 12:00pm (Last Class Begins 11:00am)

Indoor Lap Pool 7:00am - 6:30pmIndoor Rec Pool 7:00am - 6:30pmIndoor Rec Pool Family Swim 10:00am - 6:30pmOutdoor Adult Lap Pool 7:00am - 6:30pmOutdoor Family Lap Pool 7:00am - 6:30pmOutdoor Rec Pool Family Swim 10:00am - 6:30pm

community

Ice Cream SocialSaturday, July 27 | 11:00am 1:00pmOutdoor Recreation Pool Area

Its hot outside, so come chill out poolside with ice cream and all the toppings! A wonderful summer treat for the whole family!

Pre-pay at Member Services$3.50

On July 27$5

VillaMoms Busy BagsThursday, August 22 | 11:00am 12:00pmSouth Court

Create, laugh and learn with the August VillaMoms activity busy bags! Join other VillaMoms and kids to create a stylish and fun busy bag for your little one.

VillaMoms is complimentary. Register today!

community

VillaMoms Les Mills GRIT CardioWednesday, July 24 | 11:00am 11:30amStudio DFor moms only

VillaSport is excited to offer our VillaMom members an exclusive opportunity to try Les Mills GRIT, our most recent Les Mills addition. Les Mills GRIT is an intense 30-minute team training workout. Coaches and other VillaMoms will motivate you for calorie-burning results.

Limited space. Complimentary. Register today!

Learn CPR and AED. Become a Lifesaver.Wednesday, August 14 | 5:00pm 9:00pmClub Room

Lifesaving techniques are priceless, especially when it comes to family and friends. You dont need to be a doctor to save lives - qualified training and the quiet confidence you gain can save a life. VillaSport is pleased to offer this CPR/AED certification class to members and non-members. A certificate will be issued upon successful class completion. CPR and AED certification is now valid for two years.

Members $45Non-Members $55

Class size is limited, so register early with Member Services. No refunds.

community

EXERCISE YOUR MEMBERSHIP CARD

Save With VillaSport Affiliate Discounts

Kim Son CafTraditional Vietnamese, dim sum and Chinese cuisine. Members receive 15% off food on the happy hour and dim sum menus. Not valid with any other offer or on holidays. Limit one discount per table.

Hubbell & Hudson Market & Bistro (24 Waterway Avenue)A culinary world where market, bistro and catering co-exist seamlessly under one roof. Members receive 20% off all wellness purchases over $12.

Dogs LawnServiceYour premier full-service lawn care and dog waste removal company. Members save 50% on pet waste removal with the purchase of weekly lawn care.

Happy AirResidential and commercial heating and air conditioning services. Members will receive 50% off media filters with an annual service contract.

cOMMuNiTY

Book Club6:30pm - 7:30pmConference Room

Tuesday, July 30The Language of Flowers by Vanessa Diffenbaugh

Tuesday, August 27And the Mountains Echoed by Khaled Hosseini

The VillaSport Book Club is fun, informative, and a great way to meet new people. The club is free and open to all members ages 13+.

Please click here for more information on the VillaSport Book Club.

community

Calendar of Events

July

26 Friday Parents Night Out

27 Saturday Ice Cream Social

27 Saturday Parents Night Out

29 Monday QuickStart Tennis Session Begins

29 Monday Equestrian Camp Session Begins

30 Tuesday Book Club Meeting

August

1 Thursday Adult Basketball League Championship Game


2 Friday Ladies Night at VillaSpa

3 Saturday Swim Lesson Assessments


6 Tuesday Adult Basketball League All-Star Night

7 Wednesday QuickStart Tennis Session Begins

8 Thursday Basketball Clinic




12 Monday Just-Try-It Kettlebell Sculpt and Tone

14 Wednesday Just-Try-It Kettlebell Sculpt and Tone

14 Wednesday CPR/AED Training

14 Wednesday Fitness Workshop





17 Saturday Ladies Night at VillaSpa

19 Monday Group Spin Summertime Sunshine




22 Thursday VillaMoms Busy Bags

(continues)

community



24 Saturday Mens Football Spa Night


24 Saturday Indoor Lap Pool Closes for Maintenance


27 Tuesday Book Club Meeting




31 Saturday Adult Indoor Sprint Triathlon



31 Saturday Indoor Lap Pool Re-Opens

September

2 Monday Luau and Leis Pool Party

6 Friday Ladies Night at VillaSpa

7 Saturday Youth Soccer League Games Begin

8 Sunday Bambino Soccer Begins

10 Tuesday Soccer Clinic

11 Wednesday LOSE TO WIN Informational Meeting

12 Thursday Adult Basketball League Draft

14 Saturday LOSE TO WIN Informational Meeting

14 Saturday LOSE TO WIN Begins


19 Thursday Adult Basketball League Begins

21 Saturday Ladies Night at VillaSpa

21 Saturday LOSE TO WIN Workshop

23 Monday Futsal League Draft


25 Wednesday Fitness Days

26 Thursday Fitness Days

30 Monday Futsal League Begins

30 Monday Last Day to Enroll in LOSE TO WIN

Group exercise

GROup ExERciSE

Les Mills BodyFlow

Monday 9:00am Studio C

Tuesday 8:30am Club Room 5:15pm Studio C

Wednesday 12:00pm Studio C

Thursday 10:00am Studio C

Saturday 9:00am Studio C

Its summertime and the livin is easy! Why not take an hour to step out of the day and into yourself with BodyFlow. Join the workout that integrates yoga, Tai Chi, and Pilates and builds flexibility and strength, leaving you centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Group Spin Themed Ride Summertime SunshineMonday, August 19 | 6:30pm 7:30pm

Ride along to some of your favorite summer hits from yesterday and today.

Complimentary.

Duration

55Minutes

ExErcisE typE

Low intensityinspired by yoga,tai chi & piLates

caloriE Burn

average of

390caLories

rEsults

iMproves JointfLexibiLity & Motion

tones & shapesenhances MentaL

weLLbeing

fiTNESS

New Helix Lateral Trainers

We are pleased to introduce the Helix lateral aerobics trainer that enables members to achieve target heart rates quickly for a very efficient use of time. Increase strength while blasting fat and calories with low impact on the joints. The Helix lateral trainer is easy to use, so give it a try today!

Synrgy360 WorkshopWednesday, August 14 | 6:00pm 7:00pmWith Fitness Advisor Marcy Moyer

Get inspired by the infinite power of Synrgy360. This workshop is more than just about working out. It will provide you with the opportunities and knowledge you need to train smarter, better, and more effectively by using the Synrgy360.

Complimentary. Please register at the Fitness Advice Center to reserve your spot.

fitness

fitness

Kettlebell Sculpt and ToneJust-Try-It ClassesMondays and Wednesdays, August 12 28 9:00am 10:00am

Scientifically proven principles and age-old training techniques with added cardiovascular exercise to burn more calories and fat. Come try this energetic, fast-paced, and fun class with Brooke!

Just-Try-It classes are complimentary. Please reserve your spot with Member Services or at the Fitness Advice Center.

Private Yoga

We are pleased to announce individual and semi-private yoga instruction with Sarah MacMillan.

Born in Cali Colombia, Sarah moved to Miami as a teen, and later obtained her A.S. She then developed her own yoga practice and completed her 200 RYT certification so she could begin teaching.

Sarah was trained under the guidance of Lex Gillan of The Yoga Institute in Houston. She draws inspiration from many styles (Vinyasa, Iyengar, Ashtanga, and Jivamukti) and teachers. Sarah attends continuing education workshops and is devoted to the ongoing learning experience of being teacher and practitioner.

For Sarah, becoming mentally and physically flexible begins on the yoga mat. She can be reached at [email protected] or 281-296-3657.

fitness

Fitness Advisor Spence Boales

EducationBS in Kinesiology from the University of Colorado

CertificationCertified Personal Trainer

AccreditationThe Cooper Institute

Areas of FocusHigh-intensity interval weight training, sports-performance training, core-specific training, and high-intensity cardiovascular training

Contact [email protected] or 281-296-3648

REACH Body Makeover

Summer BBQs, vacations, and fun in the sun can be a challenge when it comes to practicing healthy habits. With summer unwinding, get back into shape with VillaSports REACH Body Makeover.

Start the transformation now. You and a Fitness Advisor will commit to a 12-week program consisting of personal training time, a customized curriculum, and homework to help you reach your goals.

Whether you want to fit into that little black dress or wow your family with the new you during the holidays, REACH is the program for you.

Visit the Fitness Advice Desk today for details.

fiTNESS

Fall 2013 LOSE TO WIN CompetitionSeptember 14 December 9Competition is based on percent weight loss.

VillaSports LOSE TO WIN competition is one of the most motivating and effective ways to achieve weight loss and accomplish new and exciting fitness goals. Competing as individuals and teams, participants weigh in weekly. Through fitness competitions inspiring new ways to be active, a weekly boot camp class, educational workshops, nutrition guidance, and the endless support of our staff and other participants, you will achieve success. Great prizes are awarded to LOSE TO WIN individuals and teams. We conclude by celebrating everyones success at the LOSE TO WIN Closing Celebration!

Informational MeetingsWednesday, September 11 | 6:00pm 7:00pmSaturday, September 14 | 11:00am 12:00pm

More details coming soon!

SpORTS

QuickStart TennisWednesdays | August 7 28Ages 5 7 | 4:00pm 4:45pmAges 8 10 | 4:45pm 5:30pmNorth Court

Join us in this exciting approach to tennis that makes it easy for kids to pick up a racquet and have fun. They learn the fundamentals of tennis, as well as coordination and balance. We create a fun environment for kids to learn how to play tennis and develop a lifelong love for the sport. For more information, please contact Matt, your Sports Coordinator, at [email protected] or 281-296-3626.

Register on or before July 29Members $45Non-Members $54

Register after July 29Members $55Non-Members $66

sPoRts

SpORTS

Sports ClinicsBasketballThursdays, August 8, 15, 22, 29Ages 5 6 | 4:30pm 5:15pmAges 7 10 | 5:15pm 6:00pmNorth Court

SoccerTuesdays, September 10, 17, 24Ages 3 4 | 4:15pm 5:00pmAges 5 6 | 4:15pm 5:00pmAges 7 10 | 4:15pm 5:00pmNorth Court

Sports Clinics are a great opportunity to improve on specific skills while working in a supportive environment. Children will work with our professional sports trainers to enhance strengths, improve weaknesses, and learn ways to develop their overall performance. This is a great way to make improvements during their off-season or fine-tune their abilities between games.

Members $7/clinicNon-Members $10/clinic

Please register with Member Services.

sports

Adult Indoor Sprint TriathlonSaturday, August 31 | Heat Times: 8:00am, 8:30am, 9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30amAges 13+Indoor Lap Pool and 2nd Floor Cardio

The VillaSport Indoor Sprint Triathlon is a fun way to test your abilities, challenge yourself, and challenge others. Our course will take you from the indoor lap pool to the spin bike, and finish up at the treadmill. Our first event is the 200-yard swim (eight lengths), followed by a 10-mile bike ride on a spin bike, and finishes with a three-mile treadmill run. The event will be timed, with results posted. Participants will receive a VillaSport Triathlon t-shirt.

Male and Female Division Awards in the following age groups: 13 29, 30 39, 40 49, 50+.

Entry Fee $20

Please register with Member Services. Non-members are welcome with customary guest fee.

Adult 5x5 Full-CourtWinter Basketball LeagueAges 17 and upDraft: Thursday, September 12 | 6:00pmLeague: Thursdays, September 19 November 14 6:00pm 9:00pm (no league play on October 31)All-Star Night: Thursday, November 21 | 6:00pm 7:30pm

Join our eight-week league, featuring our electronic scoreboard and certified referees. Teams will be set on draft night.

Members $45 per person

SIGN UP NOW!

sports

Youth Soccer League

Practices*Mondays, August 26, September 9 October 21 Thursdays, September 5 October 24* participants will be assigned a practice day by the Sports Coordinator

GamesSaturdays, September 7 October 26North and South Courts3 4 years | 8:00am or 9:00am5 6 years | 10:00am7 10 years | 11:00am

This league is a fun eight-week program that incorporates skills practice with competition. Kids will have the chance to make new friends and get great exercise while enjoying soccer. There are weekly practices scheduled during the week with games on Saturday mornings.

The registration fee includes a jersey and closing ceremony with food and fun.

Register on or before August 26$80/child

Register after August 26$100/child

Parent volunteer coaches are needed; the registration fee will be waived for one participating child.

Please register with Member Services.

Bambino SoccerSundays, September 8 29 | 1:00pm - 2:00pmAges 2 6 with parent

Bambino Soccer is a recreational program for parents and their young children. You and your child will have a great time learning skills with fun activities. Youngsters will develop a love for the game and parents will have a great opportunity to bond with their children. It is a great way to introduce children to the sport of soccer.

Register on or before August 26$45 (child and parent)

Register after August 26$55 (child and parent)

sports

Sports TrainingGet the competitive edge by working with one of our sport-specific trainers. This is a great opportunity to get a headstart on the upcoming sports seasons. Improve skills and develop greater speed, vertical jump, and balance. For more information, please contact Matt, your Sports Coordinator, at [email protected] or 281-296-3626.

Futsal LeagueAges 15 and upDraft: Monday, September 23 | 6:00pmLeague: Mondays, September 30 November 11 6:00pm 9:00pmAll-Star Night: Monday, November 18 | 6:00pm 7:30pm

Join our seven-week league, featuring great competition and referees.

Members $44 per person

SIGN UP NOW!

aquatics

Your Aquatics Director, Phil Sundahl

Phil recently participated in the 2013 Pan-American Masters Championship in Sarasota, Florida. Over 30 countries were represented in this meet that spanned 13 days and was disrupted by Tropical Storm Andrea and a near tornado strike. Phil competed in five individual and two relay events. On the first day of the meet, he swam the 800-freestyle during bouts of rain and strong winds and came out on top, winning the gold medal. The next day he took first place in the 400-Individual Medley after a four-hour delay due to the tropical storm. The following days he swam in the 200- and 100-backstroke events and placed 2nd in both. On his last day, he capped off the meet with a 3rd place finish in the 50-backstroke.

Phil has worked as the VillaSport Aquatics Director since April 2009. He was previously a swim coach and All-American and NCAA swimmer. Phil has swum with the likes of Rowdy Gaines, Ron Neugent, David Wilson, and Joey Hudepohl, all former Olympians. He has also been coached by past and current Olympic coaches and was a 1988 Olympic Trials qualifier.

Phil is dedicated to sharing his passion of swimming and managing an aquatics program to teach children and adults skills for a lifetime of enjoyment in the water. He can be reached at [email protected] or 281-296-3676.

Swim Lesson AssessmentsSaturdays | August 3, 10, 17, 24, 3115 minutes each

Ages 3 4 | 9:30amAges 5 6 | 9:45amAges 7 9 | 10:00am

Ready to register for swim lessons but not sure which class is right for your child? In August, we will offer 15-minute Swim Lesson Assessments. This is a great opportunity to bring your kids and see the strength of the Starfish Swimming program.

To sign up for an assessment, please call Phil at 281-296-3676. Space is limited, so call now.

Please click here for the aquatics brochure.

AquATicS

Pool Training Drills for Open Water

Finding your Center of Balance

With a kickboard under your hips as you float horizontally, gradually move into a str

eamline position.

Shift the board until you are not pitching either forward or backward. Once you

have found your

center of balance, work to maintain that position without the kickboard while s

treamlining off the

wall, adding kick, and progressing into catch-up drill (one of the best drills for d

istance freestyle).

Pace Training

A simple set that can be repeated each workout is 5 x 100, during which you ar

e attempting to hold

the exact same time per 100, stay relaxed, and record your time and heart rate

after each. Over the

course of your training season, you can evaluate your progress and create a ra

ce plan based on your

sustainable pace.

Sighting Drills

To start, try lifting the eyes just above the water, looking forward as your ha

nd enters for the

catch your forward hand will anchor you and help to maintain balance. This lo

w-profile sight

will be sufficient to see your position relative to other swimmers during the race

. Once youve

mastered this, you can practice elevating slightly higher, as if sighting for turn b

uoys on the race

course, again using your forward hand to anchor yourself.

AquaticsAugust is a great time for swim lessons! Improve skills and safety for more fall swimming.

Please click here for the aquatics brochure.

aquatics

viLLAkidS

August Rotations National Family Fun Month

Children under 8: Tell us about your family the people, pets, homes, traditions, and fun activities. Lets celebrate families with stories, crafts, and dramatic play.

Children 8 12: Take home ideas and projects that the family can do together. Games, stories, and more!

villakids

villaKids

Parents Night Out5:00pm 10:00pm | Ages 6 weeks 12 years

Friday, August 2 Harry Potter NightFly the night away at Hogwarts. Come and try some muggle quidditch! Everyone will need a wand, so we will make our own for amazing spells and tricks.

Saturday, August 3 Cowboys and CowgirlsCome join the Dude Ranch at VillaKids. We will be creating some Wild West crafts and end the night with an epic laser tag battle at the VillaKids corral.

Friday, August 9 Outer SpaceJoin us tonight for some out-of-this-world fun. There will be space-age crafts and a chance to walk like an astronaut on the moon.

Saturday, August 10 To Infinity and BeyondJoin Woody and Buzz in the adventure of a lifetime. Cowboys, round up your horses! Astronauts, prepare for liftoff! Reunite the gang in an epic battle against galactic forces. Design your own cowboy/western hat and create your own space armor. Travel through a black-hole obstacle course, moonwalk down the gigantic bounce slide, and enjoy popcorn while watching Toy Story.

Friday, August 16 Snow DayCome beat the heat with us as we celebrate everything cold. We will be creating snow, eating snow cones, and making icy art.

Saturday, August 17 Minute-to-Win-it MadnessYou have one minute to see how many times you can jump, how many hoops you can shoot, how far you can push a ping-pong ball with your nose or bounce a ball with your foot. Pre-schoolers will enjoy simpler challenges with kicking, balancing, running, and more.

Friday, August 23 Finding NemoWhere could Nemo be? We will search the gym, explore the studio as we Pin the Fin on the Fish, then hope to find him in the indoor recreation pool where we will splish splash with friends as the night comes to an end. Children 5+ will take a swim test prior to participating, and children under 5 will stay in VillaKids for special pre-school activities.

Saturday, August 24 Up in the SkyTonight we will create amazing paper airplanes and other flying contraptions, followed by a contest to see whos creation can fly the farthest.

Friday, August 30 VillaKids KingdomCome dressed in your royal finest as we create crafts and have fun fit for any prince, princess, king or queen.

Saturday, August 31 Glow ShowLight up the night with glow sticks, shimmering crafts, and a rousing game of flashlight tag. Sneak through a dark obstacle course and create colorful neon and glow-in-the-dark decorations. Tonight is a party you wont want to miss.

villaKids

Enrichment Programs begin in September

Tumbling, Cheer and Creative Dance New curriculum emphasizing skills and safety Earn patches as skills and benchmarks are accomplished

Please see VillaKids for more information.

Camp Tiki Summer Camp is coming to a close. As of this newsletter distribution, there is space available the following Camp Tiki weeks, but dont delay. Sign up today!

The Northern LightsAugust 19 23

Marvel at the great outdoors as we scale the rock wall, construct a team tree house, and use compasses to unravel secret messages in nature.

Feature: Team Tree House

Camp Add-ons

LunchDont fuss about packing. Purchase camp lunch from VillaCaf.

Before and After Care7:00am 9:00am and 4:00pm 6:00pm

Please click here for more information on Camp Tiki.

villaspa

viLLASpA

Ladies Night at VillaSpa7:00pm 10:00pm

Friday, August 2, and Saturday, August 17Please join us for an Asian-inspired evening, including unique appetizers paired with wine and great conversation with other spa guests.

Friday, September 6, and Saturday, September 21This Ladies Night will feature a southwest-inspired evening with appetizers and wine. Come with a friend or meet new people and enjoy a spa evening with us.

Each Ladies Night includes two 30-minute spa services of your choice (massage, facial, manicure or pedicure) and use of the eucalyptus steam room, sauna and whirlpool.


Group exercisevillaspa

Mens Football Spa NightSaturday, August 24 | 7:00pm 10:00pmNFL Preseason Games

Enjoy the games in the VillaSpa lounge with great company, beer, and snacks. Relax with your personal spa services by selecting any two 30-minute services: mens sport massage, mens rescue facial, MANicure hand or foot treatment.

Enjoy the whirlpool and steam room during time-outs and half-time.


To reserve your spot today, stop by VillaSpa or give us a call at 281-296-3630.


Special Combo for August

20% off a 2-hour Relax and Renew massage and facial package

Indulge yourself in a 60-minute relaxation massage followed by a 60-minute rejuvenating custom facial. End your stay feeling refreshed and invigorated!

Stop by or call VillaSpa at 281-296-3630 to book your appointment.

Members $116 (reg. $145)Non-Members $139.20 (reg. $174)

Seasonal ServicesJuly September

Peppermint Bliss PedicureEnjoy a special 60-minute Peppermint Bliss Pedicure. Pamper and hydrate your feet with exfoliation, masque, wrap, and foot massage with Naturopathicas Peppermint Foot & Body Cream. This cream combines the cooling essences of peppermint, spearmint and arnica to help ease stress-related aches and soreness.


ReflexologyReflexology is a specific technique which concentrates on the feet and hands. Pressure is applied to specific reflex zones and points to induce relaxation, reduce stress, ease pain, and increase circulation throughout the body. Allow the body to heal itself and restore balance with this focused 60-minute service.


To make your appointment, please stop by VillaSpa or call 281-296-3630.


August Featured ProductNaturopathica Sicilian Bergamot Body Lotion

The warmth of Atlas Cedar is delicately layered with a sparkling infusion of Italian bergamot, Valencia orange, clementine, and pink grapefruit. This lightweight yet deeply moisturizing body lotion uses a high concentration of aloe to nourish and soothe the skin.

Its key ingredients (Sicilian bergamot, rosemary leaf oil and extract with aloe vera and sunflower seed oil) uplift and revitalize the body, while its potent antioxidants provide protection against damaging free radicals.

8.4 fl. oz. for $26

cLub SHOp

August FeatureOGIO Bags and Cinch Packs with Mesh Trim

The OGIO bags have the right compartments for storing your workout and grooming essentials.

Just right for school, the club or by the pool, the large cinch packs will easily hold shoes, books or a change of clothes.

Stop by the Club Shop to purchase your VillaSport OGIO bag or Cinch Pack. We offer a variety of styles and colors.

Cinch Pack $14OGIO Bag $55

club shoP

viLLAcAf

August SpecialsAvailable at the Indoor Caf

Veggie VillaSub Summer may be winding to a close, but healthy eating is always in season. Try our new VillaSub, vegetarian-style.

$5.25

Add ham, turkey, roast beef or pepperoni for an additional $1.25.

Chicken Cordon Bleu PaniniGrilled chicken breast, smoked ham, and Swiss cheese with honey mustard dressing on artisan bread, grilled until crispy and golden brown.

$6.95

villacaf

stories

M E M B E R S U C C E S S S T O R Y Introducing the Drolet Family Claudie, Michel, Marguerite, and WilliamVillaSport, Colorado Springs

As a family, we had a blast!

On behalf of my crazy, beautiful family, we would like to thank VillaSport and the Fitness Department for the Spring LOSE TO WIN Challenge.

We all know that we have weight to lose, but when juggling university, four teenagers, and a military husband, it seems that life gets in the way and food becomes a quick fix for pleasure and fun. Since I have always been active physically, I never felt the urge to make the extra effort to lose the extra weight; it was a one day thing.

I got my wake-up call when the doctor said our son is overweight, and that if he keeps gaining weight, his risk of diabetes will increase greatly. I watched my grandfather battle diabetes his whole life; I didnt want my children to go there if I could help it.

It was then that I noticed VillaSports LOSE TO WIN challenge. My husband wasnt really happy about it, but I signed us and two of our children up. I also realized that since I was the one who buys the groceries, I was the one deciding what foods would come into our home. Our kids did complain, but they were really funny about the way they expressed their grievances.

In addition to exercising more, we made adjustments to our diets.

1. We went gluten-free and eliminated pasta and breads. Our older son (the one who looked so grumpy at boot camp) has autism. We have often heard that a gluten-free diet would make a big difference in his behavior management.2. We went almost lactose-free. We are French Canadians, so specialty cheeses were a big part of our diet. We kept yogurt and switched to almond milk.3. We bought a Vitamix blender and tripled our vegetable and fruit consumption. We were already big fans of fresh fruits and vegetables, so you can imagine how much we consumed among the six of us.

I am happy to report that after completion of the 12-week challenge, our family is 90 pounds lighter. My kids say they are so done with the diet (what they dont realize is that I am still the one who does the grocery shopping). As for myself, I am halfway to my personal goal. I find that weighing weekly helps with accountability and keeps me motivated. Setting fitness goals is important too. I ran my first 5K and am pretty proud of that accomplishment. I do hope these changes will last forever.

We are very thankful to our VillaSport Fitness Advisors for giving us that kick in the backside that we needed, and we welcome the ongoing encouragement.

Claudie (on behalf of the Drolet family)

The LOSE TO WIN results are in and congratulations go to the Drolet family for taking 2nd place in the team division and to Michel Drolet, who placed 8th in the individual challenge. Our VillaSport family is very proud of all your accomplishments. The Fall LOSE TO WIN competition begins in September.

fAciLiTiES

Annual Maintenance

Please note that the Indoor Lap Pool is due for annual maintenance in August. Please enjoy our other pools while the improvements are taking place. We appreciate your patience as we strive to keep your facility safe, clean, and looking good.

Saturday, August 24 Friday, August 30The Indoor Lap Pool will be closed.

Please see the Pool Schedules for swim lesson and program changes during this time.

LOOkiNG bAck

Red, White and Pool Party!Friends and family enjoyed our 4th of July celebration with great food, pool games, waterslide races, fun activities, and more!

Waterslide Winners:

7 and upDrew Johnson 7.89Olivia Geller 13.59

8 9Robert Jackson 9.67Sophia Woll 14.82

10 13Jacob Jackson 8.45Gabby Woll 13.31

30+Jim Nadler 7.05

LOOkiNG bAck

LOOkiNG bAck

Parents Night OutMessamania, wet and wacky, and comic book heroes were just a few themes we had last month while parents had some fun out on the town!

LOOkiNG bAck

Summer Camp Camp TikiJuly campers went from The Wild Outback, stopped in Robot City, visited Dinosaur Canyon, paddled through Snake River, and ended up in the Forest of Wonders.

LOOkiNG bAck

VillaMoms Summertime VisorsMoms and little ones gathered to decorate summertime visors.

LOOkiNG bAck

New PlantsWe are excited about the fresh new plants around the club and hope you are too!

LOOkiNG bAck

Pinewood DerbyFamiles gathered together to face off in our Derby. What a fun evening for all!

Documents

VillaSport August 2013 Issue