Chicken Vegetable Soup with Kale Packed with vitamins A & C, this delicious soup is both hearty and healthy! Prep Time: 10 minutes Cook Time: 15 minutes Number of Servings: 3 Serving Size: 1 cup Ingredients 2 teaspoons olive oil ½ cup onions, chopped ½ cup carrots, chopped 2 teaspoons Italian Seasoning 2 cloves garlic, minced ¾ cup tomatoes, diced 1 cup shredded chicken, cooked or canned ½ cup brown (or white) rice, cooked 1 cup kale, chopped 2 cups low-sodium chicken broth or water Directions 1. Heat olive oil in a medium sauce pan over medium-high heat. Add onions and carrots. Sauté vegetables until they are tender; about 5-8 minutes. 2. Add thyme and garlic. Sauté mixture for 1-2 minutes longer. 3. Next, stir in the water or broth along with the tomatoes, cooked rice, chicken and kale. 4. Simmer on low heat for 5-10 minutes or until kale is soft and tender. 5. Enjoy while hot! This institution is an equal opportunity provider and employer. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local office at 1-888- 947-6583 (Coggs, 1220 W. Vliet

· Web viewChicken Vegetable Soup with Kale Packed with v itamins A & C, this delicious soup is both hearty and healthy! Prep Time: 10 minutes Cook Time: 15 minutes

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Chicken Vegetable Soup with KalePacked with vitamins A & C, this delicious soup is both hearty and healthy!

Prep Time: 10 minutes Cook Time: 15 minutesNumber of Servings: 3 Serving Size: 1 cup

Ingredients2 teaspoons olive oil ½ cup onions, chopped½ cup carrots, chopped 2 teaspoons Italian Seasoning2 cloves garlic, minced¾ cup tomatoes, diced1 cup shredded chicken, cooked or canned½ cup brown (or white) rice, cooked1 cup kale, chopped2 cups low-sodium chicken broth or water Directions

1. Heat olive oil in a medium sauce pan over medium-high heat. Add onions and carrots. Sauté vegetables until they are tender; about 5-8 minutes.

2. Add thyme and garlic. Sauté mixture for 1-2 minutes longer. 3. Next, stir in the water or broth along with the tomatoes, cooked rice, chicken and kale. 4. Simmer on low heat for 5-10 minutes or until kale is soft and tender. 5. Enjoy while hot!

This institution is an equal opportunity provider and employer. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local office at 1-888-947-6583 (Coggs, 1220 W. Vliet Street, 53205). This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. USDA es un proveedor y empleador que ofrece oportunidad igual para todos. El Supplemental Nutrition Assistance Program (SNAP en inglés) ofrece asistencia relacionada con la nutrición para gente con recursos limitados. Estos beneficios le pueden ayudar a comprar comida nutritiva para una mejor dieta. Para obtener más información, comuníquese con la oficina de servicios sociales de su condado al 1-888-947-6583 (Coggs, 1220 W. Vliet Street, 53205. Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés).

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