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The Cleveland Clinic Foundation

9500 Euclid Ave. / AC311

Cleveland, Ohio 44195

Community Connections

May 2013

Look inside for:

Health Talks & Special Events Calendar

Upcoming Health Screenings

Fitness Activities Schedule

Healthwise Connection Events

Support Group Information

HWC

Cleveland Clinic is committed to helping you make positive health and wellness choices. We invite you and your family to take advantage of the programs offered in your community.

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ellness events and activities hosted by Cleveland Clinic.View

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clevelandclinic.org/comm

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/ May 2013

Sagamore Hills Medical Center, Building 2

Recently diagnosed with diabetes or interested in learning more about this chronic disease? Join Lynne Timko, RN, Certified Diabetes Educator, and Ellen Trifiletti, Registered Dietitian, Certified Diabetic Educator, for an up-to-date review. Enjoy lunch and a diabetic-friendly cooking demonstration. Healthy Heart Screenings provided: blood pressure, cholesterol and blood sugar.

Stephanie Tubbs Jones Health Center

Are you living with asthma or taking care of a loved one with asthma? Join us for breathing tests, asthma counseling, patient panels and educational sessions. End the day with “Beat Asthma and Tackle Tobacco Rally” with James Cotton.

Euclid Hospital, Human Resources Conference Room (off lobby in main hospital)

Join Sally Rachek, AuD, CCC-A, Audiologist, Euclid Hospital, to learn about the human auditory (hearing) system and the latest innovations in hearing aid technology. Following the presentation, we will have time for questions and discussion. Take the opportunity to have your ears examined using video-otoscopy. Space is limited.

Five Points Community Center, 813 East 152nd Street, Cleveland, 44110

Health and Wellness Series. Presented by Euclid Hospital and STJHC Community Outreach.

Croatian Lodge, 34900 Lakeshore Blvd., Eastlake, 44095

Join us for screenings, vendors, one-on-one talks and a panel discussion with healthcare professionals.

3 p.m. Doors open

3:30–4 p.m. James Sferra, MD: Osteoporosis and Rheumatoid Arthritis

4–4:30 p.m. Stanley Fireman, LISW: Pain and Stress Management

4:30–4:45 p.m. Break

4:45–5:30 p.m. Panel discussion / Questions and answers / Followed by dinner

Signature of Solon, 39000 Signature Drive, Solon, 44139

Before you hit the links, learn how to prevent injuries, increase your strength and flexibility, and possibly improve your golf game at this free public health seminar. Presenters are:

Scott Burg, DO – Keeping the Back Healthy for Golf

Jeffrey Ciolek, PT, ATC, and Matt Lorenzi – The Physical Edge: Golf Fitness and Rehabilitation

Rick Gripp, Head PGA & TPI Certified Golf Professional – The Efficient Golf Swing

Fredrick P. Wilson, DO – The Golfer’s Spine

Willoughby Public Library, 30 Public Square, Willoughby, 44094

Tricia Vidovic of the Alzheimer’s Association will discuss how the warning signs of Alzheimer’s disease are often dismissed as side effects of normal aging. If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Learn the 10 warning signs of Alzheimer’s disease and find out how to recognize the signs in yourself and others.

Cleveland Clinic Lyndhurst Campus

Fifty percent of all visits to physicians are for pain. It is associated with depression, and because depression increases both pain and sensitivity to it, a vicious cycle can ensue. Treating pain is important to keeping you living younger — and enjoying life. Join Michael Roizen, MD, Cleveland Clinic Chief Wellness Officer, as he shares ways to live a healthier and younger-feeling life.

Stroke: What Happens Now?

St. John Vianney Catholic Church, Robert F. Kline Social Hall, 7575 Bellflower Road, Mentor, 44060

Stroke is the fourth leading cause of death in the United States and the leading cause of serious, long-term disability. Euclid Hospital’s stroke team is dedicated to preventing, diagnosing and treating strokes. Come hear Nancy Junda, RN, Stroke Coordinator, Euclid Hospital, discuss symptoms, management of risk factors and treatment techniques for people who have had a stroke or are at risk for having a stroke.

Miller Family Pavilion main information desk at Cleveland Clinic Main Campus

Join the Art Program for a guided tour of the renowned Cleveland Clinic Art Collection. Tours are hosted every third Sunday of the month and are designed to lift the spirits, engage the mind and provide an enjoyable social experience for those with memory loss. Free valet parking.

Windermere United Methodist Church, 14035 Euclid Ave., East Cleveland, 44112

Educational talk, fitness demonstration, blood pressure screenings and heart-healthy fellowship meal. Free.

East Cleveland Public Library, 14101 Euclid Ave., East Cleveland, 44112 Small auditorium, lower level

Topic: TBD.

Castele Learning Center at Lutheran Hospital

Discover what a healthy diet can do for you and those you love. Learn about our Cleveland Clinic Go! Foods Program in Partnership with Dave’s Markets. This fun and engaging presentation will teach you how to choose healthier foods that taste great and whittle your waist.

700 Beta Banquet & Conference Center, 700 Beta Drive, Mayfield Village, 44143

Start your evening with health screenings and wellness information geared toward relief of joint pain. Following a sit-down dinner, enjoy a lively, informal Q & A discussion where you will have the opportunity to ask questions of a panel of physicians and medical experts from Cleveland Clinic. Questions will be submitted anonymously, in writing, prior to the Q & A discussion.

Panel will include moderator Bernard Stulberg, MD, Orthopaedic Surgery; Robert Hampton, DO, Orthopaedic Surgery; Robert Nickodem, Jr., MD, Orthopaedic Surgery; James Rosneck, MD, Orthopaedic Surgery.

Healthwise Connection,

Cleveland Clinic Administrative Campus, 25875 Science Park Drive, AC311, Beachwood, OH 44122.

Make checks payable to Healthwise Connection and write event name and date in memo space. Please include a note that lists your phone number and the names of any guests.

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Langston Hughes Center, 2390 E. 79th St., Cleveland, 44104

Lindsay Malone, RD, will present healthy recipes and samples.


Research shows that certain foods can not only help prevent, treat and reverse a spectrum of chronic diseases, they can help alleviate pain, too! In this class, Mladen Golubic , MD, PhD, Medical Director for the Cleveland Clinic Center for Lifestyle Medicine, will provide you with the science behind the top pain-fighting foods. Jim Perko, Executive Chef for the Wellness Institute, will demonstrate how to use them to prepare easy and delicious meals. In addition, you will have the chance to sample all of the recipes.

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SMAs are appointments in which multiple patients with the same chronic medical condition are seen as a group for follow-up or routine care. SMAs provide improved clinician access, education and shared experiences with other patients. To find out where SMAs are offered, go to clevelandclinic.org/sma today!

Cleveland Clinic Beachwood Family Health and Surgery Center, 26900 Cedar Road, Beachwood, 44122

Are you concerned about falling? Do you experience pain from a previous fall? Does it feel like the room is spinning? Is dizziness a menace? Join us at Health Talk as we explore these questions.

Neil Cherian, MD – Dizziness and Imbalance Can Be a Pain in the Neck

Michelle Fornadel, PT, MHS – Dizziness Got You Down?

Janet Kucinic, PT – A Fall, A Slip, A Hospital Trip

Judith White, MD, PhD – Stop the Spin Within

Free. To attend, please call the Center of Consumer Health Information at

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/ May 2013

Computer Orientation

South Pointe Hospital, Building A, Community Health Resource Center (near cafeteria)

Knowledgeable volunteers provide hands-on instruction on using email and Internet sites, including finding health resources.

Beachwood Family Health and Surgery Center

Join Psychologist Ted W. Raddell, PhD, from the Center for Behavioral Health, for a 10-session program teaching couples how to make their relationships closer and more resilient. After completing a detailed marriage assessment, couples will meet for 90-minute sessions for 10 consecutive weeks. The program is designed for couples in which both partners are committed to improving and reviving the marriage. Dr. Raddell specializes in marital therapy, group therapy and marital and family functioning. Call

Tobacco Treatment Group


Ready to quit tobacco and looking for help? The Tobacco Treatment Center is offering a 6-week program to help you prepare for Quit Day and stay quit. This program combines behavior change and medication options with group support. You will prepare for Quit Day by learning about your behavioral triggers to use tobacco, and you will practice strategies and techniques to quit successfully and remain tobacco-free. Whether this is your first quit attempt or your 10th, you have your reasons for quitting and we are here to help.

“Help Me Grow” Meet & Greet

Stephanie Tubbs Jones Health Center, 1st Floor Navigation Center

Guidestone’s™ Help Me Grow program offers the support you need — from someone to listen, to help connect you with support services; we are here to help! Home visitors from Guidestone will be on hand to answer your questions and assist you with signing up for this free program.

Join the Benefit Outreach Counselor at the Stephanie Tubbs Jones Health Center

1st Floor Navigation Center

The Cleveland Foodbank and Ohio Benefit Bank are partnering with the Stephanie Tubbs Jones Health Center to ensure that all eligible community members are receiving the benefits they deserve.

Healthy Solon Wellness Challenge

Solon Recreation Center, 35000 Portz Parkway, Solon, 44139

Register for the six-week Wellness Challenge, which combines educational seminars with workout sessions to help participants reach healthy goals.

Stephanie Tubbs Jones Health Center, 1st Floor Lobby – Navigation Center

CareSource would like to make a difference in the lives of underserved people by improving their healthcare.

Benefits CheckUp®

A service of The National Council on Aging, Benefits CheckUp® helps people connect to government programs that can help pay for prescription drugs, healthcare, utilities and other needs. Available at the following locations:

South Pointe Hospital, Building A, Community Health Resource Center (off the cafeteria)


Total Joint Replacement Education Classes This class is to prepare you to have the best functional outcome once you have chosen to have a total hip or knee replacement. Classes are offered at the following locations. Call for information.

Euclid Hospital / Waltz Auditorium / 216.692.7564

Hillcrest Hospital / North Campus / 440.312.8533

Marymount Hospital / Rehab Gym / 216.587.8108

South Pointe Hospital / Outpatient Rehab Building A / 216.491.7298


This grant-funded program provides free mammogram screenings for qualified women 40 years old and older with no insurance; no age restriction for women with a family history of breast cancer. Simply obtain a mammogram order from your physician and contact the STJHC at 216.767.4140 and mention “Mammogram Mondays.” If you do not have a physician, call 216.767.4140 for more information. Transportation provided as needed within a five-mile radius of STJHC. Uninsured patients requiring follow-up will be referred to STJHC.


If you just enrolled in Medicare Part B, you can receive a one-time preventive check-up from a Stephanie Tubbs Jones Health Center physician. The exam consists of a visual acuity screening; measurement of body mass index; and a review of other factors based on your medical and social history and current clinical standards. Exam must be done within one year of enrollment. Insurance required for services. Medicare Part B accepted (Medicare HMO, PPO and PFFS may cover routine physicals). By appointment only.

Fit Youth is a 12-week weight management program that helps kids and families learn to make healthy lifestyle changes. The session includes weekly meetings with a pediatric psychologist, registered dietitian, exercise physiologist and pediatrician. Registration required. Call each location for dates and times.

Beachwood Family Health Center / 216.839.3341

Independence Family Health Center / 216.986.4128

Lakewood Hospital Community Center / 216.227.2500, option 5

Langston Hughes Center (Fairfax Neighborhood) / 330.888.4554

Stephanie Tubbs Jones Health Center / 216.767.4447, option 2

Strongsville Family Health Center / 440.878.3026

Willoughby Hills Family Health Center / 440.516.8359

Wooster Family Health Center / 330.287.4580

Pine Ridge Country Club, 30601 Ridge Road, Wickliffe, 44092

You must bring photo identification and a list of all current medications. Gifts, raffles and complimentary food to all donors.

Understanding Heart Failure

Cleveland Clinic Beachwood Family Health and Surgery Center, 26900 Cedar Road, Beachwood, 44122

Heart failure does not mean that your heart has stopped working — just that the lower chamber of the heart isn’t pumping with enough force or the ventricles are stiff and don’t relax and fill properly. With the right care, heart failure will not stop you from doing the things you enjoy.

Carlos Hubbard, MD, PhD – What is Heart Failure and How is it Diagnosed?

Maria Mountis, DO – How is Heart Failure Treated?

Free. To attend, please call the Center of Consumer Health Information at

Walk with a DocWalk with a Doc combines a casual 1.5- to 3-mile walk with a brief informative talk by Cleveland Clinic Family Health Center physicians. Topics based upon the physician’s specialty and the requests of participants. No registration required.

Amherst Chapter: Every Friday, 10 a.m. Lorain County Metroparks, Beaver Creek Reservation, 913 North Lake St., Amherst, 44001 (meet at outdoor shelter near playground)

Ashtabula Chapter: Every Thursday, 12:30 p.m. 2420 Lake Ave., Ashtabula, 44004 / 614.714.0407

Beachwood Chapter: Every Saturday, 8:30 a.m. Beachwood Place, 26300 Cedar Road, Beachwood, 44122 (meet in food court) / 216.839.3000

Elyria Chapter: Every Saturday, 9 a.m. Lorain County Metroparks, Black River Reservation, 6150 Ford Road, Elyria, 44035

Walk with a Doc (continued)Garfield Heights Chapter: Last Saturday of the month, 8:30 a.m. 11350 Broadway Ave., Garfield Heights, 44125 / 614.714.0407

Lake County Chapter: Every Saturday, 8:30 a.m. Penitentiary Glen, 8668 Kirtland-Chardon Road, Kirtland, 44094 (meet at the entrance to the Wildlife Center) / 440.943.2500

Solon Chapter: Every Saturday, 8:30 a.m. Cleveland Metroparks South Chagrin Reservation, at the corner of Sulphur Springs Drive and Hawthorne Parkway (meet at Squaw Rock Picnic area) / 440.519.6800

Twinsburg Chapter: Every Saturday, 8:30 a.m. Center Valley Park, 10225 Ravenna Road, Twinsburg, 44087 (meet at Dodge Intermediate School entrance) / 330.888.4000

Wooster Chapter: Every Saturday, 8:30 a.m. Hill Park, 3000 Oak Hill Drive, Wooster, 44691 / 614.714.0407

Ongoing Events / May 2013 East

Hypertension Screening Program“Know Your Numbers”Blood pressure, weight and blood glucose screenings.

Free. Information: 216.692.8226

Helen S. Brown Senior Center, 16100 Euclid Ave., East Cleveland, 44112

Cleveland Heights Public Library – Lee Road Branch, 2345 Lee Road, Cleveland Heights, 44118

East Cleveland Public Library, 14101 Euclid Ave., East Cleveland, 44112

Five Points Community Center, 813 East 152nd St., Collinwood, 44110

Community Circle II Apartments, 8925 Hough Ave., Cleveland, 44106

University Heights Public Library, 13866 Cedar Road, University Heights, 44118

Stephanie Tubbs Jones Health Center, First Floor Lobby, 13944 Euclid Ave., East Cleveland, 44112

Council Garden Apartments, 2510 N. Taylor Road, Cleveland Heights, 44118

Owl’s Nest Apartments, 2020 Taylor Road, East Cleveland, 44112

Jewish Community Center at Warrensville Center Apartments, 1500 Warrensville Center Road, Cleveland Heights, 44118

Blood Pressure Screenings

Sagamore Hills Medical Center Emergency Department 863 West Aurora Road (Route 82), Building One, Sagamore Hills Free. Available on walk-in basis.

Euclid Hospital, Pre-Admission Testing Department


Hillcrest Hospital Atrium

Healthy Heart Screenings

Brecksville Community Center, 1 Community Drive, Brecksville, 44141

Stroke Risk Assessments


A blood pressure check and family health history will create a picture of your stroke risk. A “File of Life” emergency medical file, risk-assessment form and stroke literature will be provided.


Stephanie Tubbs Jones Health Center, 1st Floor Navigation Center

Free 20-minute test with results

Skin Cancer Screening

Hillcrest Hospital Hirsch Cancer Center (2nd Floor West Tower)

May is Skin Cancer Awareness Month. Hillcrest Hospital is offering free skin screenings and education on early warning signs and prevention of skin cancer. Space is limited.Adults only.

Stroke Risk Assessments

Hillcrest Hospital Atrium

May is Stroke Awareness Month. Free Stroke Risk Assessments will be offered, including blood pressure screenings. Talk with experts and learn more about stroke risk and prevention.

Euclid and South Pointe hospitals

This program is working toward reducing the number of deaths among women by offering early-detection programs, access to screening and empowering breast health practices. Offers free or low-cost mammograms.

Health Screenings / May 2013

Support Groups and Seminars / May 2013

Brain Injury Support GroupEuclid Hospital / 216.738.1806

Cancer Support Group

Stephanie Tubbs Jones Health Center, 2nd Floor Conference Room C 216.767.4242

Congestive Heart Failure and Chronic Kidney Disease Support Group

Euclid Hospital / 216.692.8679

Diabetes Support Groups Hillcrest Hospital / 440.312.4399


Marymount Hospital / 216.587.8246

South Pointe Hospital / 216.491.7385

Stephanie Tubbs Jones Health Center / 216.767.4242

Domestic Violence Support Group

South Pointe Hospital, Building B, WW-1 / 440.342.0742

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Fitness / May 2013

Support Groups and Seminars / May 2013 East

Break Out Fitness Club Mondays through Fridays / 4:30–8 p.m. Euclid Hospital Rehabilitation Center, 18901 Lakeshore Blvd., Euclid, 44119

Designed by a physical therapist, this unique “health club” caters to the fitness needs of seniors and people with disabilities. Program includes knowledgeable staff, accessible equipment, a motivating atmosphere and a personalized exercise program. $25 one-time enrollment fee, $28 per month. Reservations requested for first session. Information: 216.548.5383

Intermediate to Advanced Mat Pilates ClassMondays and/or Wednesdays / 5:15–6:15 p.m. Euclid Hospital Health Center

Pilates focuses on core (abdominal and back) muscles. Research shows that it increases overall strength, improves posture and balance, and reduces the risk of back injuries. $6 per class; payable at each class. Please bring mat or blanket; hand weights optional. Information: 440.749.6211

Pilates HWCFridays / 1 p.m. Gates Mills Place, South Tower Party Room (lower level), 6805 Mayfield Road, Mayfield Heights, 44124

Pilates focuses on core (abdominal and back) muscles. Its main focus is to reduce back injuries and improve balance and coordination. All levels welcome. Wear loose-fitting clothing and comfortable shoes. Bring a mat, towel or blanket. $4 per class. Please arrive 10 minutes early to allow time for check-in; the class will start promptly at 1 p.m. No reservations required. Information: 216.448.0828

Line Dancing for Fun and Fitness HWC Mondays / 5–6 p.m. Severance Tower Apartments, Community Room, 25 Severance Circle, Cleveland Heights, 44118 $3 per class. No reservations required. Information: 216.448.0828

Thursday, May 9 / 2–3 p.m. Euclid Hospital, Waltz Auditorium (before Supper Club) Free. For reservations, call 877.390.1732.

Learn and practice line dancing, a fun way to stay fit. Beginners welcome.

Line Dance Class with Jimmie JamOngoing Thursdays / 6–8 p.m. Stephanie Tubbs Jones Health Center, 13944 Euclid Ave., East Cleveland, 44112

Line dancing for fitness and fun. Beginners and all levels are welcome. Comfortable clothing and shoes advised; no heels please.

No registration required. For adults 50 years of age and older. $4 per class. For information: 216.692.8226

Private Yoga LessonsDates and times customized to your schedule Cleveland Clinic Lyndhurst Campus

Our yoga therapists will develop a personalized yoga routine tailored specifically for your health goals and/or rehabilitation needs. Price: $75 per lesson (packages available). Registration required: 877.331.9355 or email [email protected]

Therapeutic Yoga ClassesMondays, April 29–June 17 / 7–8 p.m.

Tuesdays, April 30–June 18 / 1–2 p.m. Cleveland Clinic Lyndhurst Campus, 1950 Richmond Road, Lyndhurst, 44124

Thursdays, April 25–June 13 / 6:30–7:30 p.m. Fairview Park Wellness Center, 3035 Wooster Road, Rocky River, 44116

If you find traditional yoga poses uncomfortable, these 60-minute chair yoga classes are designed specifically for you. No matter your age, physical ability or experience level, come as you are to these yoga classes and discover the powerful benefits that yoga can bring to your life. Price: $70 per 8-week session or $10 per individual class. Registration required: 877.331.9355 or email [email protected]

Gentle Yoga for Stress Relief and Wellness HWCMondays / 1 p.m. or Wednesdays / 10 a.m. Gates Mills Place, North Tower Party Room (lower level), 6809 Mayfield Road, Mayfield Heights, 44124

Yoga can revitalize and enhance your balance, flexibility, strength, clarity and focus. Wear loose-fitting clothing. Bring a mat, towel or blanket. Due to the relaxing nature of yoga, please arrive 10 minutes early to allow time for check-in; the class will start promptly at the scheduled time. $4 per class. No reservations required. Information: 216.448.0828

Grief Support Group

Cleveland Clinic, Main Campus, 9500 Euclid Ave., Cleveland, 44195 Glickman Tower, First floor, Room Q1-204C

Free. All are welcome. No reservation required. Stay as long as you need. Late arrivals welcome. No commitment necessary; no sign-up. No limit on how long ago the loss occurred. Questions to: Rev. Amy Greene at [email protected]

Hospital Based 12-Step ProgramsFood Addicts in Recovery Anonymous Mondays / 6:45 p.m. South Pointe Hospital, Building B, WW-1 / 216.308.0005

Wednesdays / 6:45 p.m. South Pointe Hospital, Building B, WW-1 / 216.308.0005

Overeaters Anonymous Sundays / 10 a.m. Hillcrest Hospital, Ross Auditoriums / 440.339.4349

Kidney Disease Support GroupEuclid Hospital / 216.692.8679

Lupus Support Groups


Other Support GroupsNewly Diagnosed Cancer Patients Receiving Chemotherapy and/or Radiation Hillcrest Hospital / Call for information: 440.312.2070

“Staying in Touch” Breast Cancer Support Hillcrest Hospital / Call for information: 440.312.2070

Love Lives On (Miscarriage / Infant Loss) Hillcrest Hospital / 440.312.4692

Parenting ProgramsThe following parenting education classes are sponsored by Hillcrest Hospital: Breastfeeding / Voicemail: 440.312.5332

New Mothers Discussion Group / 440.312.4647

Boot Camp for Dads / 440.312.4647

Stork’s Nest® / 440.312.4647 The following parenting education classes are held at Stephanie Tubbs Jones Health Center: Stork’s Nest® Saturday, May 18 / 9 a.m.–noon Stephanie Tubbs Jones Health Center, Community Room A&B

Stork’s Nest is a monthly prenatal health education session. The program is open to pregnant women and their partners, with the seminar content covering the entire range of pregnancy topics —from health before pregnancy through baby’s first birthday. The seminars are conducted by trained health professional volunteers using March of Dimes- approved lesson plans. For more information, call 216.767.4447.

Boot Camp for New Dads Saturday, May 18 / 9 a.m.–noon Stephanie Tubbs Jones Health Center, Community Room A&B

Wanted: Expectant fathers and fathers with a newborn child.

Pulmonary Support Group – Chronic Lung Disease


Sarcoidosis Support GroupEuclid Hospital, Waltz Auditorium Call for more information: 216.692.8969


Smoking Support Group

Langston Hughes Center, 2390 E. 79th St., Cleveland, 44104

Free. Contact Andrea Peters at 216.361.1773.

Stroke Support Group

Euclid Hospital Health Center

Emily St. Julian, MS, CCC-SLP, speech and language pathologist at Euclid Hospital, presents short-term and long-term strategies for success.

No reservations required. Walk-ins welcome. 216.692.7476

Fitness / May 2013 East

Healthwise Connection / May 2013

Euclid Hospital Supper Club / Euclid Hospital Cafeteria

Payment will be accepted in the cafeteria on the day of the supper.

Hillcrest Hospital Supper Club / Hillcrest Hospital Cafeteria

Payment will be accepted in the cafeteria on the day of the supper.

Please consider parking across the street from the hospital at Hillcrest North Campus, 6777 Mayfield Road, 44124. A hospital shuttle circles the campus approximately every 10 minutes and will bring you to the hospital main entrance.

20265 Emery Road, North Randall, 44128

Payment will be accepted at the front entrance on the day of the supper.

1835 Belmore Road, East Cleveland, 44112

Payment will be accepted at the front entrance on the day of the supper.

Daily Dinner SpecialStop in Monday through Friday to receive your entire meal for just $5. Includes choice of one entrée, two side dishes, soup or salad, roll, small beverage (fountain beverage or coffee) and small dessert. Weekly menus are available at the cafeteria.

™ Healthwise Connection provides programming to help people 50 years of age and older maintain a healthy and active lifestyle. For more information, visit You are encouraged to register online for many Healthwise Connection programs! Go to for more information. Healthwise Connection Supper Clubs See details below for menus, locations and activities. All meals include entrée, side dishes, salad, roll, dessert and beverage.

Go to clevelandclinic.org/healthessentials to access downloadable recipe guides, podcasts, healthy living tip sheets, the latest in health news and more.


This workshop offers the opportunity to experience the healing power of stillness. In our hectic world it is often difficult to find silence and tranquility. Take this opportunity to learn some tools and techniques to move your body and your mind into peaceful quietude. Immerse yourself in a nurturing and healing environment while you surrender into a restorative yoga and meditation practice — no previous yoga experience is needed. Adults at all levels of ability are welcome. Please bring a yoga mat and a blanket if you have one. This workshop is great for anyone who lives life at a hectic pace! Sign up soon as space is limited.

Tai Chi for Health HWC

Severance Tower Apartments Community Center, 25 Severance Circle, Cleveland Heights, 44118

Highland Heights Community Center, 5827 Highland Road, Highland Heights, 44143 (behind police/fire station between Bishop and Miner roads)

Euclid Senior Center, One Bliss Ln., Euclid, 44123 (north of Lakeshore Blvd. at East 222nd St.)

Warrensville Senior and Civic Center, 4567 Green Road, Warrensville Heights, 44128 (just north of Emery Road)

Tai Chi offers gentle, slow-moving exercises for all ages and body types, with practical solutions for aches and pains. Tai Chi can boost energy, lower blood pressure, improve flexibility and balance, and reduce inflammation. Seated or standing movements only. Sit down anytime.


Tone your hips, thighs and tush in this creative, fun, adventurous class. Learn how to combine yoga and strength-training with fun, funky, heart-pumping, creative dance movements. If you are determined to tone your thighs, trim your hips, tighten your butt and prevent injuries, this is the class for you.

Euclid Hospital Health Center

Limited to four individuals; continuous registration.

HWC

Aldersgate United Methodist Church, 4069 Eastwood Lane, Warrensville Heights, 44122 (behind South Pointe Hospital)

Our Savior Lutheran Church, 2154 SOM Center Road, Mayfield Heights, 44124

Boulevard Presbyterian Church, Foster Hall, 24600 Lakeshore Blvd., Euclid, 44123 Enter lot from East 248th Street. Ring bell at back door to gain entry.

Low-impact aerobics class perfect for all fitness levels. This class is all-inclusive with resistance work, stretching, chair work, and hand-held weights. Workout ends with a gentle cool down. Everyone is encouraged to work at own level. Come and have fun with fitness.

Zumba® HWC

Mayfield Church, Fellowship Hall, 7747 Mayfield Road, Chesterland, 44026

A low-intensity, high-energy, Latin-inspired dance class that is safe and easy to follow—even for beginners! Wear loose-fitting clothing and comfortable shoes.


A weak core can affect your posture and lead to back pain and other health issues. Focus on your core for a firmer belly and a stronger back. Learn how to combine strengthening exercises and yoga poses to keep your midsection healthy and strong. You also will learn how to integrate yoga and abdominal strength training into your current exercise routine.

Cleveland Clinic Lyndhurst Campus, 1950 Richmond Road, Lyndhurst, 44124

Our fitness experts will work with you to customize a fitness plan that suits your schedule, your budget and your ability level.

Helping to Keep Our Community HealthyWelcome to a schedule of events, activities and resources designed to help keep you and your family healthy and well. Cleveland Clinic created this expanded calendar format to help you more easily identify upcoming events in your area. Plus, you’ll get a new, updated

every month, so you’ll be able to find and register for programs on a more timely basis.

For a comprehensive listing of all of Cleveland Clinic’s locations, please visit

Cleveland Clinic offers an incredible breadth of ongoing health screenings, health talks, programs and other resources at our main campus, eight community-based hospitals (Euclid, Fairview, Hillcrest, Lakewood, Lutheran, Marymount, Medina and South Pointe), 18 Family Health Centers and our affiliate, Ashtabula County Medical Center. This edition of lists events on your side of town.

Cleveland Clinic is committed to helping you make positive health and wellness choices, so we invite you to browse and choose the information and/or programs that are best for you.

MedlineMedline is a free physician referral and appointment service for Euclid, Hillcrest, Marymount and South Pointe hospitals, as well as Fairview, Lakewood, Lutheran and Medina hospitals on the West Side. Call our free referral line at 866.733.6363 and let Medline take the guesswork out of locating primary care physicians and specialists in your area.

Other Health Information Resources

educators and resource nurses, the center is open 8 a.m. to 5 p.m., Monday through Friday. Call 216.444.3771 for health information requests or 216.445.9288 for heart, vascular and thoracic questions.

a.m. and 1:30 p.m. weekdays to chat live with health educators who can provide Web resources, help you find a physician, tell you how to get a second opinion or help you make an appointment. The website also offers a schedule of Online Health Chats led by Cleveland Clinic physicians and health specialists.

nurses. Nurse on Call is available 24 hours a day, seven days a week, at 216.444.1234 or 800.801.2273.

/ May 2013

Location Information

Community HospitalsEuclid Hospital 18901 Lakeshore Blvd. Euclid, 44119 euclidhospital.org

Hillcrest Hospital 6780 Mayfield Road Mayfield Heights, 44124 hillcresthospital.org

Marymount Hospital 12300 McCracken Road Garfield Heights, 44125 marymount.org

20000 Harvard Road Warrensville Heights, 44122 southpointehospital.org

Family Health CentersBeachwood Family Health & Surgery Center 26900 Cedar Road Beachwood, 44122

Medical Office Building 2001 East Royalton Road Broadview Heights, 44147

Chagrin Falls Family Health Center 551 E. Washington St. Chagrin Falls, 44022

Medical Office Building 2999 McMackin Road Madison, 44057

Family Health Centers

Medical Office Building 7060 Wayside Drive Mentor, 44060

Independence Family Health Center 5001 Rockside Road, Crown Centre II Independence, 44131

Lyndhurst Campus 1950 Richmond Road Lyndhurst, 44124

Sagamore Hills Medical Office Building 863 West Aurora Road Sagamore Hills, 44067

Solon Family Health Center 29800 Bainbridge Road Solon, 44139

Stephanie Tubbs Jones Health Center 13944 Euclid Ave. East Cleveland, 44112

Twinsburg Family Health & Surgery Center 8701 Darrow Road Twinsburg, 44087

Willoughby Hills Family Health Center 2570 SOM Center Road Willoughby Hills, 44094

(Moderate Walking)

“The Sound of Music” at Rabbit Run Theater, Madison, OH(Mild Walking)

(Mild Walking)

Healthwise Connection Tours HWC If you would like to register for any trips or receive an up-to-date listing of all Healthwise Connection Tours, please call JKL Tours at or or visit

Mild: Up to two blocks at a time, limited steps, mostly even surfaces, some standing, intermittent seating. Moderate: Up to ! mile at a time, stairs, slight changes in surface level, standing or walking required for up to one hour. Those with limited mobility should bring a caregiver capable of and responsible for providing necessary assistance throughout trip.

Long periods of walking, up to one mile at a time, stairs, changes in surface level, standing for long periods. Recommended only for those in good physical condition.

Healthwise Connection Tours / May 2013 East

Call the number listed with the program’s registration information if you are unable to attend an event or if you have questions about refunds. Regularly scheduled events (fitness classes, blood pressure clinics, supper clubs, etc.) will be cancelled whenever schools in the same community are cancelled. Fitness classes will not meet on legal holidays. Special events (bus trips, health fairs, etc.) are generally not cancelled due to weather unless the State Highway Patrol closes the highways.

Documents

View our calendar of events anytime at: y t i n u m m o C...-EET 'REET s !RT IN THE!FTERNOON 4OUR s (EARING (EALTHCARE ... 3EE FULL EVENT DESCRIPTIONS FOLLOWING THIS CALENDAR ... s