Victoria Sylvester 525 Hilderbrandt Road, Perkiomenville, PA 18074 (267) 221-1933 . [email protected] OBJECTIVE Create a welcoming atmosphere themed around alignment based vinyasa, pranayama, and meditation. Inspiring students to feel connected with their minds and bodies. Also passionate about offering therapeutic yoga to individuals with disabilities. CERTIFICATION & TRAINING • October 2014 – March 2015, The Mindful Body, San Francisco, CA 200-hour Yoga Teacher Training with Caroline Kelley and Maile Sivert (Yoga Alliance Certified). Vinyasa based program explored yoga philosophy, anatomy, alignment, prop-use, and hands-on teaching. Ashtanga, Restorative, Prenatal and Postnatal Yoga were incorporated in the curriculum. • April, June, & July 2015 The Mindful Body, San Francisco, CA 3-months assisting Senior teacher Caroline Kelley in weekly all levels Hatha Yoga class at The Mindful Body. • July 2015 Yoga Tree Castro, San Francisco, CA 30-hour Restorative Yoga workshop with Judith Hanson Lasater. Including aspects of Restorative Yoga, sequencing and how to teach Restorative Yoga. YOGA STUDY • 2006 - present Practicing Vinyasa Yoga for 9 years at the Spirit of Yoga, West Chester, PA, Nava Yoga Studio, Philadelphia, PA & The Mindful Body, San Francisco, CA. • November 2015, Land of Medicine Buddha, Santa Cruz, CA 4 - day Retreat with Caroline Kelley and Maile Sivert. Emphasis on Buddhist philosophy and tradition with daily asana and meditation. • February 1, 2015, The Mindful Body, San Francisco, CA Mysore Ashtanga workshop with Matt Champoux. • March 2015 Yoga Tree Castro, San Francisco, CA 5 – day Forrest Yoga Morning Intensives with Ana Forrest. Daily chanting and meditation, setting the day's intent and a 2-hour Forrest Yoga practice. • April 26, 2015, The Mindful Body, San Francisco, CA Backbends and Counter Poses with Caroline Kelley. EXPEIERNCE & INTERESTS BSED in Elementary & Special Education. MAED in Education – Classroom Climate & Management. Special education teacher and in-home care provider for individuals with disabilities. Enjoys volunteering, cooking, being in nature, and camping.

Victoria Sylvester - Yoga with Vicki - Home Ashtanga workshop with Matt Champoux. • March 2015 Yoga Tree Castro, San Francisco, CA 5 – day Forrest Yoga Morning Intensives …

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Page 1: Victoria Sylvester - Yoga with Vicki - Home Ashtanga workshop with Matt Champoux. • March 2015 Yoga Tree Castro, San Francisco, CA 5 – day Forrest Yoga Morning Intensives …

Victoria Sylvester 525 Hilderbrandt Road, Perkiomenville, PA 18074

(267) 221-1933 . [email protected]

OBJECTIVE Create a welcoming atmosphere themed around alignment based vinyasa, pranayama, and meditation. Inspiring students to feel connected with their minds and bodies. Also passionate about offering therapeutic yoga to individuals with disabilities.

CERTIFICATION & TRAINING

• October 2014 – March 2015, The Mindful Body, San Francisco, CA 200-hour Yoga Teacher Training with Caroline Kelley and Maile Sivert (Yoga Alliance Certified). Vinyasa based program explored yoga philosophy, anatomy, alignment, prop-use, and hands-on teaching. Ashtanga, Restorative, Prenatal and Postnatal Yoga were incorporated in the curriculum.

• April , June, & July 2015 The Mindful Body, San Francisco, CA 3-months assisting Senior teacher Caroline Kelley in weekly all levels Hatha Yoga class at The Mindful Body.

• July 2015 Yoga Tree Castro, San Francisco, CA

30-hour Restorative Yoga workshop with Judith Hanson Lasater. Including aspects of Restorative Yoga, sequencing and how to teach Restorative Yoga.

YOGA STUDY

• 2006 - present Practicing Vinyasa Yoga for 9 years at the Spirit of Yoga, West Chester, PA, Nava Yoga Studio, Philadelphia, PA & The Mindful Body, San Francisco, CA.

• November 2015, Land of Medicine Buddha, Santa Cruz, CA

4 - day Retreat with Caroline Kelley and Maile Sivert. Emphasis on Buddhist philosophy and tradition with daily asana and meditation.

• February 1, 2015, The Mindful Body, San Francisco, CA

Mysore Ashtanga workshop with Matt Champoux.

• March 2015 Yoga Tree Castro, San Francisco, CA 5 – day Forrest Yoga Morning Intensives with Ana Forrest. Daily chanting and meditation, setting the day's intent and a 2-hour Forrest Yoga practice.

• April 26, 2015, The Mindful Body, San Francisco, CA

Backbends and Counter Poses with Caroline Kelley. EXPEIERNCE & INTERESTS BSED in Elementary & Special Education. MAED in Education – Classroom Climate & Management. Special education teacher and in-home care provider for individuals with disabilities. Enjoys volunteering, cooking, being in nature, and camping.