VETERANS ACTIVITY

PACK 2

Page(s) Content

1 Sudoku

2 – 4 Word Searches

5 Brain Teaser

6 Famous Faces

7 Burnley FC Quiz

8 General Knowledge Quiz

9 – 13 Colouring

14 – 16 Chair-based exercises

17-19 10 Minute Cardio

20 Bird Watching

21 Stay Safe

sudokuContents

The Burnley FC in the Community team have put together a fun activity

pack just for you! It contains a variety of puzzles, quizzes and lots more to

fill in your time at home!

If you’d like the answers to any of the quizzes or puzzles, contact the

Team on 01282 704716 and ask for Daniella, Gregg or Mike or email

daniella.worth@burnleyfc.com or gregg.stevenson@burnleyfc.com

mailto:daniella.worth@burnleyfc.com

sudokuSudoku

Sudoku is played on a grid of 9 x 9 spaces. Within the rows and columns

are 9 “squares” (made up of 3 x 3 spaces). Each row, column and square

(9 spaces each) needs to be filled out with the numbers 1-9, without

repeating any numbers within the row, column or square.

1

WordSearch

Burnley & Pendle Landmarks

2

X P N J T C Y F Z G D T A T R

T Y U I R F M D V C C N L R Q

I O O B I A F D J I G I F T V

J K W U Y N V B R Y X O E Q G

U P E N D L E H I L L P H B C

W E A V E R S T R I A N G L E

U H M J P L K R D N D W T A E

A E Y N J M E U Y I J O U C H

F N X C Q O K Y N B S R R K Y

F D F K O B G G H K X C F O I

K I N S T L V R O A K Q M T X

Z C V Z D Y L X E T L U O O L

N I A W R U B E K A L L O W J

R M C S G M K E R V V H R E W

Y H R Y M Q B L Z L Z W M R W

BLACKOTOWER CROWNPOINT LAKEBURWAIN

PENDLEHILL TOWNELEYHALL TURFMOOR

WEAVERSTRIANGLE WHYCOLLER

WordSearch

Clarets Legends

3

M Q R X B C M V Y P R U J T E

A G K N O C M X X E W C Q A F

U D C M I H A P D Z D S W R A

E P A L S U X N O T A E H F K

H E R M J G A P C A F H V I T

C O K M S X R O D R I G U E Z

Y B U A E O F J A I Q B K L D

D L K L L J N O S F J M E D I

P E A H S B M W O S U L P V D

B N A T S J N H G U E V P F A

K O T R T I X E L Y G R O S O

B O Y S W T A Q V Z E S G Y Z

P N G D T H Q Z O Y R J H O S

A M V S R N V O K E S V P Q D

R B M D K B D F C K F I I K H

ADAMSON ALEXANDER ARFIELD

BLAKE BOYD DYCHE

HEATON MCILROY POTTS

RODRIGUEZ VOKES

WordSearch

British Army Around the World

4

R C K F X X F T K T I J B X N

J E M G G T G O I L K E L V A

S J T W Z I M H N C L U I G T

P U M S H O B S I I B B E H Y

I S R Y E J Y R Z A D A N A C

M B X P Y H E E A X T G B J D

A F S A Y T C D X L G X T W Q

Z B L V T C N L O D T M P T A

N S H A O P S A O Y G A V I R

G U C I W T V S J C J Q R D I

F A L K L A N D S L X Y V W Q

Q D K T T T Z D T N K T I O X

N A T S I N A H G F A M G R B

F F E X A Z N K X F M R C T D

L Y X Z I F W D Y I O Y A H Z

AFGHANISTAN ALDERSHOT BELIZE

CANADA CATTERICK COLCHESTER

CYPRUS FALKLANDS GIBRALTAR

IRAQ TIDWORTH

Brain Teaser

1. What has six faces, but does not wear makeup, has twenty-one eyes, but cannot see? What is it? ____________

2 How do you make the number 7 an even number without addition, subtraction, multiplication or division? ____________

3 What can you hold in your right hand, but not in yourleft? ___________

4. If 5 cats catch 5 mice in 5 minutes, how long will it take one cat to catch a mouse? ____________

5

Famous Faces 6

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Burnley FC Quiz!

1. What year did Burnley win the FA Cup?

o 1999

o 1905

o 1920

o 1914

2. Burnley top goal scorer ever?

o Ashley Barnes

o Jimmy McIlory

o Andy Lochhead

o Ray Pointer

3. What is the capacity of Turf Moor?

o 22,546

o 16,190

o 27,250

o 18,000

4. Which team overtook Burnleys record winning run in 2003/04?

o Tottenham Hotspurs

o Arsenal

o Chelsea

o West Ham

5. Who scored the promotion winning goal in May 2009?

o Wade Elliott

o Danny Ings

o Sam Vokes

o Andre Gray

Score: _____ / 5

7

Military Quiz

1. Which regiment has won the FA Cup?

o Royal Signals

o Royal Engineers

o Royal Logistical Corp

o Parachute Regiment

2. Which Prime Minister formed the Commandos?

o Tony Blair

o Margret Thatcher

o Neville Chamberlain

o Winston Churchill

3. Griffin, Apache and Merlin are all what?

o Tanks

o Helicopters

o Fixed wing aircrafts

o Machine guns

4. The Royal Air Force's ground defence unit is called what?

o RAF Guns

o RAF Ground Defence

o RAF Soldiers

o RAF Regiment

5. Thomas Whitham VC winner from Burnley won his battle honours where?

o Battle of Pilckem Ridge

o Battle of Liege

o Ypres

o Battle of Mulhausen

Score: _____ / 5

8

https://en.wikipedia.org/wiki/Victoria_Cross

Colouring 9

Colouring10

Colouring 11

Colouring 12

http://www.supercoloring.com/coloring-pages/army-sniper?version=print

Colouring 13

Chair-Based Exercises

If you have difficulty standing or walking, it needn't mean exercise is out of

the question.

We all know that being physically active is good for us, but not everyone

can take part in activities like walking, cycling or aerobics classes. If that’s

the case for you, but you want to keep active, then chair-based exercise

could be just what you’re looking for.

1. Always use a strong chair, preferably with armrests and not too soft.

When you sit in the chair, your thighs should be parallel with the floor.

See exercise one.

2. Keep your arm and leg movements steady, as this will help avoid

muscle and joint strain. In the early stages, move your arms or legs

one at a time. As you get more skilful, you can combine arm and leg

movements in the same exercise. Ten to 12 repetitions per minute are

normally enough, but you are the best judge of what you can manage.

3. Warm up and cool down. When you start moving, the blood supply to

the heart muscle needs a few minutes to reach optimal flow. Any

combination of these exercises can be done gently to warm up or cool

down, while you can do them more vigorously for the main part of your

exercise session.

4. Don’t exercise too hard. Aim for moderate-intensity exercise, which

means you are slightly breathless and perhaps warmer than usual.

Some days or weeks may be better than others, so adjust the intensity

of the exercise to how you’re feeling.

5. Never hold your breath while exercising. You’d be surprised just how

often we forget to breathe when lifting our arms and legs or staying

balanced.

6. Keep your arm exercise below head height. This means the heart

doesn’t have to pump so hard against gravity and will help to reduce

breathlessness.

The six rules of chair-based exercise:

14

1. Alternate leg heel digs

As one foot moves out to place the

heel on the floor, the other foot

remains planted on the ground. As the

heel is placed on the ground, try to

pull your toe towards your shin.

2. Alternate arm across body

Raise your right hand diagonally and

touch your left shoulder. Return your

right hand to the arm of the chair. Repeat

motion, this time using your left hand to

touch your right shoulder. Only reach as

far across as is comfortable for you.

3. Double arm forward and back to the armrest

Push both hands forward to shoulder

height. Your wrists should be extended.

Coordination is important so, if possible,

try to alternate which hand is in front of

the other as your arms are forward.

15

4. Alternate single arm across body with heel digs

Raise your right hand diagonally and

touch your left shoulder. Simultaneously

extend your left leg and plant heel on the

ground. Return your right hand to the

arm of the chair and your left leg to a

relaxed position. Repeat motion, this

time using your left hand to touch your

right shoulder, while extending your right

leg.

5. Alternate arm and leg

Push your leg forward and your opposite

hand across your body, keeping your

wrist extended. Your fingertips should be

level with your shoulder. Only reach as

far as is comfortable for you. With

alternate arm and leg exercises such as

this, it’s important that as one arm is

moving, the other is supported on the

chair, and the supporting foot is planted

firmly on the floor.

6. Double arm forward with heel digs

Push your hands out slightly higher than

your shoulder, in line with your chin,

keeping your wrists extended. Only

reach as far out as is comfortable for

you. Coordination is important, so try to

alternate which arm is in front of the

other.

https://www.bhf.org.uk/informationsupport/heart-matters-

magazine/activity/chair-based-exercises

16

10 Minute Cardio at Home

Rocket jumps: 2 sets of 15 to 24 repetitions (reps)

For those who are able to move around and are quite active, here is a 10 minute medium intensity workout suggested BY the NHS. This workout will help you burn claories and make you feel great too!

Jump up, driving your hands straight above your head and extending your entire body. Land softly, reposition your feet and repeat.

Make sure you warm up first for at least 6 minutes! Try joggingOn the spot, heel flicks and knee- ups.

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For more information visit: https://www.nhs.uk/live-well/exercise/how-to-stretch-after-exercising/

Star jumps or squats: 2 sets of 15 to 24 reps

stand tall with your arms by your side and knees slightly bent.Jump up, extending your arms and legs out into a star shape in the air.Land softly, with your knees together and hands by your side.

Squats

Lower yourself by bending your knees until they're nearly at a right angle, with your thighs parallel to the floorKeep your back straight and don't let your knees extend over your toes.Recovery: walk or jog on the spot for 15 to 45 seconds. 18

Tap backs: 2 sets of 15 to 24 reps

step your right leg back and swing both arms forward, then repeat with the opposite leg in a continuous rhythmic movement.Look forward and keep your hips and shoulders facing forward. Don't let your front knee extend over your toes as you step back.

Burpees: 2 sets of 15 to 24 reps

Drop into a squat with your hands on the ground (2). Kick your feet back into a push-up position (3). Jump your feet back into a squat (4) and jump up with your arms extending overhead (5).

Make sure you complete a 5 minute cold down! Try stretching Your calves, hamstrings, thighs and buttocks! 19

Origami

20

Stay Safe!

On behalf of everyone at Burnley FC in the community….

If you have been advised to self- isolate, please keep in touchwith your family and friends! Let them know you are OK.

If you have any enquiries or questions, please contact Burnley FC in the Community Veteran and inclusion Officers at:

Daniella.worth@burnleyfc.comGregg.stevenson@burnleyfc.com

21

mailto:Daniella.worth@burnleyfc.com