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2013.2014 nw reps
Eco-Reps Handbook
Week 1: Turn Up The Heat, Prepare For Meltdownd20xo4joih56kb.cloudfront.net/Double_Edged_Fat_Loss... · • Repeat this full movement in rapid, continuous reps. 2. Vertical Dumbbell
TRAINING GUIDE96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.… · TRAINING GUIDE . ... • Jump Squats x 3 sets of 20 reps ... • Double leg vertical power jump
EC’s REPS Current Status and Plans€¦ · Based on GEM 4.2 (vertical staggering) Physics almost identical to deterministic global system. Differences are : no sponge in REPS no
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