veg diet plan.doc

7/27/2019 veg diet plan.doc

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Veg diet plan

Take daily

One Gem Cal or Shel Cal aft breakfast or after

lunch till on diet with your docs advice

One tab A TO Z after dinner till on diet with your

docs advice

Zero calories sugar free sweetener

Fasting salt sindha namak

Cow milk FULL FAT

Onion one in a day accordingly you will use. And no

raw onion garlic allowed. Garlic as much as you

want.

Use Amul Malai paneer OR COW MILK PANEER MADE ATHOME WITH WHITE VINEGAR OR TOFU SOY PANEER

Early morning

One or two glasses of plain Luke warm water.

Morning

After luke warm water tea/ coffee in hour withlittle cow milk and 0 calorie sugar free tab with4- 5 almonds

Can take as break fast

1 Paratha/ roti of (5gm =1 tsp) 3(15gm) tsp wheat

flour + 1 tsp isabgol + 20gm veg + paneer 15gm in


2/5

to it. With half bowl of curd or pudina chutney or

paneer bhurjee.

OrVeg sandwich with (2 brown bread slice + 40gm like

tomato seedless and cucumber) can apply butter;

allowed chutney and can add paneer.

Or

Take 6 tsp poha and add onion tomato capsicum

paneer in to it.

Or

SAME WAY CAN MAKE UPMA WITH SUJI

+

Take cup cow milk (50ml) + cup water + 1.5 tspprotein powder in to that. (Gold standard wheyprotein) (Optional)

Or

Can take after some time your breakfast either inwater 2 tsp.

Brunch

1 bowl of veg clear soup or buttermilk (1 tsp curd

diluted into 1 glass of water +sindha namak).take

such 6 glasses in a day half to one glass after 30-

35 min.

or

Buy Amul butter milk 200 ml add in to 1.25lt. Water

with little sindha salt and drink as suggested. Or

can take 2-3 times clear soup times suggested curry


3/5

Lunch and Dinner

1 bowl salad (tomato/cucumber/ cabbage /celery)

3 3 suggested roti/ paratha + 1 bowl veg. + 1

bowl soup or WATERY dal or curry

Evening

Tea /coffee sugar free with 4 5 almonds.

Mid evening

1 glass of buttermilk

1 bowl of fruits like water/musk melon 150gm or

papaya 50gm/or one small apple/orange/sweetlime/5-6

straw berry /2 slices of pine apple/ banana

Allowed vegetables

Methi / palak / lettuce / celery / ladysfinger/brinjal /French beans radish/cucumber

Tomato / torai /gilka / tinda /parwal / drumstick /

/ bitter gourd and pumpkin seedless / dhudhi

/capsicum /mushroom / Green chilly /coriander /

mint /ginger

Recipes for vegetables

Make your veg in a gravy form that is with one

small tomato + 1/4th onion + little water. Add

fasting salt. Mustard seeds in oil+ cumin seed less

+ turmeric powder + seedless red chilly powder

little + dhaniyajeera powder + ginger chilly garlic

paste + white vinegar + one small seedless tomato


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or mustard sauces and fasting salt

RECIPE OF PARATHA

Take suggested flour with isabgol in it for

paratha add sindha namak ginger chilly

garlic paste one tsp curd any of chopped veg

like mint/ palak/ coriander /methy leaves or

grated lauki /ghiya (dudhi)/cabbage /

cauliflower/ capsicum/radish .knead the

dough. Finally knead with little oil and can

cook with little ghee butter on non stick

Chutney

Coriander or coriander + mint + rock salt + white

vinegar + one or two sugar free tablet + green

chilly + 2-3 almonds

Clear soup

Take 100 gm vegetables cook as above add two bowls

of water and boil it .or take two very and cooked

vegetable small tomato seedless make puree. Add 3

bowl of water and cooked vegetable.

Curry

2 tsp gram flour + 1 tsp wheat flour 3-4 tsp cow

milk curd blend it add one bowl of water. Can takeghee or little oil add little cumin seeds ginger

chilly garlic paste and coriander for garnishing

and boil for 10 min.

Avoid


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Seeds of tomato /chilly /bitter gourd/Lemon

/sugar /honey /tamarind /garam masala (spice

powder) /kidney beans(Rajma /undergrounds other

then one medium cooked onion (not raw) and

radish /beans other thenFrench beans/sprouts /

chhole /corn /corn flour out side Soya and Soya

snacks

Diet electoral

Take one glass of water one pinch normal salt *one

pinch fasting salt + one or two O calorie sugar

free and one pinch Eno when you have headache,

acidity ,gas, feel low one or two glass in a day.

To take

only suggested food so find your options from the

allowed list. Follow diet for consistently five and

half days in a week, can take break for one and

half day. If out go for north Indian hotels take

paneer veg + veg clear soup +if one roti (avoid

pickles, fruits, salads of d day) or take half

plate biryani form rice + clear soup Carry when out

buttermilk /almonds/ paneer

Do not forget

Your Tab. Gem cal500mg / A to Z on advise of your

doctor . Keep bathroom scale to check your weight

every day morning and report on every third day.

Pls do keep in touch at least by sms or call everythird day and always be positive in life for toachieve goal.

ALL THE BEST

Documents

veg diet plan.doc