Valley Viewer - Feb. 3, 2015

inspiring

communities

FEBRUARY 3RD, 2015 FREE, THANKS TO OUR ADVERTISERS

LIVE WELL - Journaling with Margaret Totton on Page 5

HOLIDAY DEBT: Tamara Kelly Discusses How to be Practical About Your Larger Than Expected Bills on Page 17

Proudly Presents

Lowest Prices onFine Quality Shades

658-0020

Albert’s Draperies

www.albertdraperies.com

CLOTHING & ACCESSORIES

UP TO 50% OFF

SKIS &SNOWBOARDS

UP TO 40% OFF

WINTER CLEARANCE SALEWINTER CLEARANCE SALECLOTHING

& ACCESSORIESUP TO

50% OFF

SKIS &SNOWBOARDS

UP TO 40% OFF

STARTS FRIDAY,

FEBRUARY 6

STARTS FRIDAY,

FEBRUARY 6

597 Main St. Downtown Sussex 433-3060597 Main St. Downtown Sussex 433-3060YOUR WINTER ADVENTURE STARTS HEREYOUR WINTER ADVENTURE STARTS HERE

2 The Valley Viewer

WINE KITZ184 Hampton Road,Lakefield Plaza, Quispamsis

On Our Cover

Tel: (506) 832-5613 Fax: (506) 832-3353 email: [email protected] www.ossekeag.ca

For your convenience you can drop off ads and editorial for Ossekeag Publishing at:

p.5 LIVE WELL

p.11 LIsTEn In

p.13 pOInT OF VIEW

p.17 MOnEY & sEnsE

p.18 AsK THE CHEF

Published Bi-WeeklyNext Issue: February 17th

Deadline: February 10th

Valentine’s Day is Just Around The Corner!

RAVINGSOLD MAN WINTER

Having recently experienced wind chills of below -30, this “Old Man Winter” just went “brrrrrr” and went back to bed (just kidding). I have to admit, that for someone who has always been pretty good at entertaining myself and otherwise keeping busy, this winter does seem to be more challenging. The other day, The Kid, aka “The Kid who lives here with no bedroom) wanted to go sliding and like many p e o p l e young or old wanted some c o m p a n y . Since, “Old Man Winter” was already out and about I happily agreed. So for the first bit, my primary role was to deliver a good push so that “The Kid” would get a pretty good slide down the hill. In between slides, I would work on moving some snow around and basically “Grooming” the trail. After a while “The Kid” says “Grumpy, do you want a slide??” Mouth engages well before brain “well of course I want a slide”. So I do an evaluation of the equipment choices that I have .. a shiny new plastic sled from Santa. I can possibly fit into this little sucker, but how do you handle the fallout from busting up the kid”s christmas present. There are some crazy carpets... so called because you can grab this sucker, start running and

do a flying belly flop, hmmm. While I have used these on occasion in the last few years, I find it challenging to fit both my length and my width on these flimsy pieces of plastic. The last choice is a round disk

commonly called a saucer with

handles but no steering

mechanism. So... I plunk my

butt onto it, grab the handles, while

gingerly trying to tuck my legs into some kind of

yoga position, push off, slide down hill, start going sideways, fall

over. Great ride!!! “The Kid” is asking whether I am OK. A quick evaluation indicates that 911 is unnecessary and so I manage a few more slides, all the while thinking “There just has to be something better than this for “Old Man Winter” to slide on, short of equipping my wheelchair with runners. In the mean time, I guess we will all just have to improvise to get through just one more winter. 0001

Mike HickeyTech Support, Ossekeag Publishing

It’s a Great Day for the Irish...and You as Well!

Send an Irish BlessingWith the Help of

Call 832-5613 Email [email protected] Visit ossekeag.ca

February 3rd - February 16th, 2015 3

Relationships and Hearing Loss

There are millions of people from all walks of life burdened by hearing loss; however, they do not seek help. Yet, when one member of a family has a hearing problem, it affects the entire family. It changes lifestyles and the quality of life.A major complaint among couples and families, without regard to hearing loss, is the breakdown of communication. Families fi nd it increasingly more diffi cult to talk with one another and hearing loss exacerbates this problem. The inability to properly communicate with a spouse, family member or friend places incredible strain on relationships. Not only do misunderstandings occur, but often people become annoyed, frustrated, and even angry. The quality of a person’s life is often associated with relationships, especially with loved ones and friends. No one wants to feel alone. Being able to understand and communicate with loved ones is critical to keeping and cultivating healthy relationships.

An old man was wondering if his wife had a hearing problem. So one

night, he stood behind her while she was sitting in her lounge chair.

He spoke softly to her,” Honey, can you hear me?” There was no response.

He moved a little closer,” Honey, can you hear me?” Still no response.

Finally he moved right behind her and said,” Honey, can you hear me?”She replied, “For the third time, Yes!”

FACE CANCER WITH CONFIDENCELook Good, Feel Better workshops are held on the third Monday of each month. This program is geared towards patients experiencing skin and hair changes due to radiation and/or chemotherapy. The workshop is free of charge and is held in the Oncology Conference Room at the Saint John Regional Hospital.

Register for upcoming workshops by calling 648-6885

Date Day TimeFebruary 16th Monday 1:30-3:30pm

March 16th Monday 1:30-3:30pm

April 20th Monday 1:30-3:30pm

FAIR VALE OUTING ASSOCIATION NEWS

8 River Road, Rothesay, 847-4066, follow us on Facebook Sundays - 7:00pm, monthly meetings the first Sunday each month. All members are encouraged to attend. Tuesdays - Starlite Promenaders square dancing with Jim & Pat MacLean. For more info 763-2634. Wednesdays - TOPS group, contact Brenda Lingley 653-7585 for more info: Crib, doors open at 6:30 and games begin at 7:30, canteen service available. For more info please contact Sam Gauvin at 847-8261. Thursdays - Bingo - doors open 6:00pm, games begin at 6:50. For more info contact Chris London 650-1883.Saturday, March 7 - Spring TanJay & Alia Fashion Show & Dessert Party from 2:00-4:00pm. Tickets $10. For more information contact 847-8332. For information regarding rentals and onsite home cooked catering please call 847-4066 or 847-8332. Follow us on Facebook 0035

ATTENTION NATURE LOVERS!

If you have an interest in wild birds, mammals, fish, amphibians, wildflowers, geology, or any other aspect of our natural world, why not consider attending a meeting of the Saint John Naturalists Club (SJNC) or taking part in our diverse selection of workshops and field trips? On Monday, February 9 Sean Haughian will tell us all about liverworts. On Monday, March 9 it will be Remi Rochette presenting on lobster and coastal marine habitats

and on Monday, April 13 Tony Diamond speaking on the nesting seabirds of Machias Seal Island. These presentations take place at the NB Museum at Market Square beginning at 7:00pm. The Club partners with Rockwood Park on a series of activities. On Monday, February 23 Connie Browne will discuss turtle research in the park; while on Monday, March 2 Hank Scarth will introduce the work of the Greenlaw Mountain Hawk Watch and on March 30 Don MacPhail will present “The Grandeur of Life”. These three sessions will run from 7:00-8:00pm at the Rockwood Park Interpretation Centre. Jim Wilson will lead the workshop “Birding 101: An Introduction to Birding” at the same venue on Saturday, March 14 beginning at 9:30am. As seating is limited for all events at the Rockwood Par Interpretation Centre, reserve ahead at 658-2883 or email [email protected]. Meetings, workshops and outings are open to one and all without charge, Saint John Naturalists’ Club, members or not. For more information on the upcoming activities and on the SJNC, visit: saintjohnnaturalistsclub.org and follow us on Facebook as “Nature Saint John”. Meetings, workshops and outings are open to one and all without charge, Saint John Naturalists’ Club, members or not. For more information on the upcoming activities and on the SJNC, visit: saintjohnnaturalistsclub.org and follow us on Facebook as “Nature Saint John”. 2567

4 The Valley Viewer

Linda Dempster Owner & Evan Phinney B.A., M.Sc. Aud.

Did you or have you worked around noise?Do you find it hard to hear in church or meetings?Do you feel like people mumble?Do you prefer the TV louder than others?

FREE HEARING TESTS With Our Licensed Audiologist

582 Main Street, Hampton

832-2367Wed & Fri: 9am-4pm

Lancaster Mall, Saint John

693-4056Mon - Fri: 9am-4pm

Donate Your OLD Aid & Receive $200

Towards Your NEW Hearing Aid Purchase*With Two Locations to Serve You* (Not applicable with any other o�er)

LIBRARY NEWSKENNEBECASIS PUBLIC LIBRARY1 Landing Court, Quispamsis, 849-5314 Weekly Children’s Programs:Toddler Time: For children ages 18-36 months. New time - every Tuesday 10:30-11:00am. Big Kid Storytime: For children ages 3-5. New time - every Friday 10:30-11:00am. Family Drop-In Table: Check out our family drop-in centre with weekly themes/crafts for parents and/or caregivers and children to enjoy together. Special Events-Children’s Programs:Saturday Family Storytime: For all ages, on February 7 at 2:00pm.Children’s Matinee Movie: Saturday, February 14 at 2:00pm - Beauty and the Beast. Puppet Show: Friday, February 13 at 10:30am and 3:30pm. Road to Reading Parent Workshop: This two-hour parent workshop offers fun and practical ideas to get your pre-school child reading. Registration is required. Presented by Talk With Me.

Regular Young Adult Programs:Teen Book Club: February 5 & 19 (every other Thursday night) at 7:00pm : Elephant Run by Roland Smith. Regular Adult Programs:Newcomers Coffee Hour: Mondays 10:30-11:30am. Knit Wits: Thursdays 7:00-8:00pm. Scrabble Club: Mondays at 2:00pm.Adult Movie Program: Every other Monday at 2:00pm. February 16 - Some Like it Hot (1959).Painter’s Circle: Wednesdays 10:00am-1:00pm.KV Writers Circle: Meets once a month from 7:00-8:30pm. Next meeting: February 19.Computer Help: Get one-on-one help with your computer, by appointment only. Mondays, Wednesdays & Fridays 2:00-4:00pm and Saturdays 10:00-12:00noon.Library Special Events: February Art Displays: Adult area - quilts by Carla Perkins; Children’s Area - artwork by students from Rothesay High School.

Check out the Kennebecasis Library on facebook.com/kennebpl. 0018

ARTS & CULTURE PARK

The outdoor skating rink is open daily (weather permitting) 1000am - 10:00pm. We encourage you to wear a helmet while skating. For everyone’s safety the use of sticks and pucks is prohibited on the ice. For current conditions check out our on-line webcam at: quispamsis.ca/arts_culture.htm to view the skating rink, or call 849-5778. 3343

JoeyMcTague

RichardArbeau

AlysonMiddleton

TinaHallett

JaniceDeveau

Community News in Your Inbox

ossekeag.ca


Office HoursMon ................................... ClosedTues ................................... 9 - 5pmWed ................................... 9 - 5pmThurs ................................ 9 - 5pmFri ...................................... 9 - 5pmSat *(Extended Hours)..... 9 -NoonSun .................................... Closed

Full DenturesPartial DenturesOn ImplantsRelinesRepairs

Paul A. Opdam, DDDenturist

D e n t r e C l i n i cDRothe say / Qu i spams i s

157 Hampton Rd. Rothesay Commerce Center

Tel: 849-8383

LIVE WELL

Margaret TottenRegistered Counsellor

& Certifi ed Coach

THE POWER OF JOURNALING

One of the best tools I have discovered for healing and growth is regular journaling. Keeping a journal can give us valuable self-knowledge, while helping us to understand our past, discover joy in our present, and create our futures. Many of us kept a diary when we were younger, or may keep travel journals now, but writing for well-being involves being willing to listen to our inner guidance. Author Julia Cameron offers a simple way to start journaling in her book “The Artist’s Way”. She advocates “morning pages,” which are three pages of stream-of-consciousness writing every day, about anything. Writing consistently helps us go beyond the chatterbox mind, and tap into a wiser voice offering reassurance, inspiration and creative ideas. The Benefits of Journaling for Well-being:

Growing Self-awareness, Creativity & Spirituality - Journaling helps us get in touch with our needs, priorities, and personal values, and helps us to unearth our strengths. Writing can help us see ourselves in a new light, and notice patterns of meaning and purpose in life. Changing Habits, Thoughts and Beliefs - Writing in a journal also helps us see our habits and patterns more clearly. With objectivity, we become aware of people or situations triggering our behaviour, as well as what might not be working in our life. Discovering Joy and Gratitude - Journals mirror our thoughts and perceptions about our lives, and writing can literally make us happier, by giving us a place to consciously record positive experiences. Solving Problems and Clarifying Goals - When we write about our problems, we use the right brain, where intuition and emotion live. As we confront negative emotions and contact our inner wisdom in this way, new insights and solutions result. We feel like we are taking action,

which can lessen worry and empower us. With so many benefits, isn’t journaling worth trying as a means of enhancing our well-being and quality of life? In essence, writing is a portable means of self-help, available wherever we happen to be and costing only the amount of paper and a pen. In conclusion, as Julia Cameron says, “writing rights things.” The main relationship in journaling, as in life, is with ourselves, so journal writing is not only a powerful tool, but journals can also be a good friend at any stage of our life and in any c i rc u m s t a n c e . 0008

Kennebecasis Drugs • 1 Marr Road, Rothesay, NB Tel: 847-7581

6 The Valley Viewer

WHAT’S HAPPENING

Ask About Our Membership Options, Group Rates & Daily Passes.

www.aquatics.nb.ca 658-4715

FITNESS

SPECIALTYPROGRAMS

&

FEBRUARY 3-16

Winterfest - join the fun in Quispamsis, Rothesay, Saint John and Grand Bay-Westfield. Numerous activities are planned including skating live entertainment, sliding and more. For a detailed schedule visit: fundywinterfest.ca or quispamsis.ca.

SATURDAY, FEBRUARY 7

The Big Breakfast, sponsored by the Quispamsis Lions, from 8:00-11:00am at the Lions Club (Market Street, behind the Co-Op). $7/person, family rates available. Thank you for your continued support.Valentine’s Dance at Simonds High from 9:00pm-1:00am with DJ, sponsored by Simonds High Alumni. Tickets ($10) are available at the Power Store, Loch Lomond Road, Simonds High office (8:00-4:00pm) or online by interac e-transfer to [email protected]. Dance is open to ages 19+.Valentine’s Dinner & Silent Auction in support of Relay for Life, starting at 7:00pm at the Chateau de Champlain (300 Boars

Head Road). Tickets ($35) by calling Jill Russell at 634-6272.Singles & Friends dance at RCL Branch #69 (Wilson Street West SJ) with “Partyline”. doors open at 8:00pm, dance 9:00pm-12:00mid-night. Admission $6 at the door (ages 19+). Sussex Regional Music Festival registration due date. For more information on participation eligibity for the Festival and syllabus please visit: nbfmf.org and click on link to Sussex Fesitval.

MONDAY, FEBRUARY 9 & 16

Adult (18+) Public Skating at Harbour Station from 8:00-9:00pm (enter by West Entrance) with live music. Use hockey, figure or speed skates. $7/members, $8/non-members. For more info: harbourskatingclub.ca; Harbour skating Club on FaceBook or call 672-2385/672-9424.

FRIDAY, FEBRUARY 13

Public Auction, sponsored by the Kennebecasis Lions club, at the Bill

McGuire Centre with viewing and bar open at 6:00pm. Tickets ($15 each or $25/two) are available by calling 849-4313 or at the door.


Annual Pancake Supper at the Anglican Church Hall in Apohaqui from 3:30-6:00pm. $9/adults, $4.50/children 6-12, pre-schoolers eat for free. Sponsored by the Church of the Ascension ACW, everyone welcome. Storm date: February 15, 3:30-6:00.

SUNDAY, FEBRUARY 15

Sunday Morning’s Comin’ Down - southern outlaw style Country Brunch, in support of local food banks, 11:30am-1:30pm at Shiretown Publicans (274 Main Street, Hampton); live musical entertainment, Country Music quiz, door prizes. $5 cover and non-perishable food items for Hampton Food Basket accepted. More info 832-1782.

FEBRUARY 16 & 17

Taoist Tai Chi™ Beginner Classes Info


Amsterdam Inn & Suites114 Millennium Dr.

Quispamsis Saturday & SundayFebruary 14 & 15

10:00am - 4:00pm

If it’s time to sell your gold, visit our event in Quispamsis

647 Bedford Highway, Halifax NS B3M 0A5 | 902.405.4114 | recyclefrog.com

WHAT’S HAPPENINGsession/first class (12 week series) – Monday, February 16 7:00-9:00pm at Our Lady of Perpetual Help Hall, Rothesay; Tuesday, February 17 10:00am-12:00noon at the Civic Centre, Quispamsis. For adults and teens. [email protected]. Voicemail: 658-9854.

TUESDAY, FEBRUARY 17

Shrove Tuesday Pancake Supper at the the Kingston Parish Hall from 4:00-6:00pm. $8/adults and $4/children under 14. Proceeds go to the Anglican Parish of Kingston.Pancake Supper at the Glenview United Church starting at 4:30pm. Tickets at the door - $10/adults, $5/children under 12, $25/family. More info Church office 696-3773 or Frank 849-8616.Shrove Tuesday Pancake Lunch & Supper at Villa Madonna Retreat House. Lunch sittings 12:00noon & 1:00pm; supper sittings 4:00, 5:00 & 6:00pm. $8/adult or $25/family of 4 (2 adults & 2 children). More info: Villa at 849-5125 or villamadonna.ca (programs).Shrove Tuesday Pancake Supper at the

HOPE Centre (St. Joseph’s Church, 4347 Loch Lomond Road) from 4:00-6:00pm. $8/adults, $5/children.Annual Pancake Supper in the Parish Hall (12 Quispamsis Road) of St. Luke’s Anglican Church, Parish of Gondola Point, from 4:30–6:30pm. Freewill offerings will be gratefully accepted. Shrove Tuesday Pancake Supper at St. Augustine’s Church (239 Quispamsis Road) from 4:30-6:30pm. Free-will offering.

WEDNESDAY, FEBRUARY 18

Ash Wednesday Service at St. Luke’s Anglican Church, Parish of Gondola Point at 7:00 pm.


The Xerox Curl for Cancer at the Carleton Curling Club in Saint John starting at 9:00am. This event is open to the general public and there will be food and prizes for everyone.

WEDNESDAY, FEBRUARY 25

PREB Volunteer Recognition Training

event, sponsored by the SJ Volunteer Centre, from 12:00noon-2:00pm at the Centre (Waterloo Street). $25/members, $50/non-members, $100/profit/business. To pre-register/more info: Brian Boudreau at 658-1555 or [email protected].

FEBRUARY 26 & 27

SJ Community Suicide Prevention Committee presents an Applied Suicide intervention Skills Training (ASIST) two-day workshop at the Villa Madonna Retreat House (115 Villa Madonna Rd, Renforth). $150 or $100/students. More info/registration 649-2793 or email: [email protected].


KC Historical & Archival Society meeting at the Kings County Museum (Hampton) starting at 2:00pm. Chris White will discuss the current, award winning, exhibit (“Though Your Lads Are Far Away”) and a tour of the exhibit will follow the talk. All are welcome.

8 The Valley Viewer

Thank YouThank you to all those

who participated in the benefi t for Mary Hook, held on November 21st.

Thanks to Kings County Rec Centre, volunteers and those who came in support. We especially thank those who donated money and prizes.

Psalm 107:8Let them give thanks to the Lord for his unfailing love and his wonderful deeds for men.

IN LOVING MEMORY OFBARRY M. HAMILTONMar 9/50 - Feb 17/14

Miss you and love you always,Forever in our hearts!

Nancy and Family

Two extra stars shine in the skies,I know they are my Barry's eyes,

Always smiling, thoughtful and kind,What wonderful memories you left behind.

PIC OF THE MONTHSponsored by: Ossekeag Publishing

JANUARY “PIC OF THE MONTH”

Congratulations to Kristin Mitchell, who submitted this photo taken, from the Norton Shore Road of the sun rising over the marsh, to our “Pic of the Month” contest for the month of January. Kristin has won a Movie Pass (for two, including drinks & popcorn),

compliments of Ossekeag Publishing. The theme for February is “February Happenings”. No people or pets please, and digital copies only. Deadline for photos is the 25th of each month. Happy shooting!! 0037

QUISPAMSIS LIONS NEWS

The Quispamsis Lions is serving “The Big Breakfast” on Saturday, February 7 from 8:00-11:00am. The breakfast includes, scrambled eggs, toast, home fries, pancakes, bacon, sausages, baked beans, coffee, tea, and assorted juices,

all for $7/person. The Quispamsis Lions Club is located behind the Co-Op. The Lions are assisting Romero House in collecting, sleeping bags, mitts , gloves, and winter coats. You may drop these items off on any Sunday after 5:30 until 9:00pm, or during our Breakfast on the first Saturday of the month at the Lions Club. This is another community service by the Quispamsis Lions Club. 3323

MY PONYTHERE’S A BRIDLE

HANGING ON THE WALLAND A SADDLE IN THE EMPTY STALL.NO MORE WILL HE ANSWER MY CALL - THERE’S A BRIDLE

HANGING ON THE WALL.

THERE’S A HORSESHOE NAILED ABOVE THE DOOR

THAT’S THE SHOE MY DEAR OLD PONY WORE

HE WAS A SPECIAL FRIEND I’LL SEE NO MORE

THERE’S A HORSESHOE NAILED ABOVE THE DOOR.

Remembrances fromByron Williamson

Al-AnonMaritimesArea 91

KV Meetings:Wednesday@ 8:00PMSt. Paul’s Church Hall (Side door - downstairs)

4 Church Street, Rothesay634-8779 1-888-425-2666


CUPID FOR A CAUSE

Want to do something special for your Valentine and help animals? You will be “sitting pretty” when your sweetheart receives a surprise Valentine’s basket. Baskets are only $30 and will be delivered with the help of a dog (when available). Baskets are being delivered the day before Valentine’s Day, on Friday, February 13; you can choose before 12:00noon or after 12:00noon for delivery and specify whether it’s for a cat or dog lover. We can deliver to offices, homes, etc. Delivery cut-off time is 5:00pm. You can arrange to pick up your basket yourself as well. Top order (by February 10) please call 642-0920, Ext 4, or email: [email protected]. 3341

QUISPAMSIS SENIORS

The Quispamsis Seniors group (60 plus) meets every Thursday 1:30pm at the Civic Centre for a short meeting and then crib/auction 45’s; followed by a light lunch and social time. For more information please contact Ruth at 847-8752. G005

KENNEBECASIS REGIONAL POLICE FORCE

Winter is here and it has hit us in full force. Bad Weather can affect driving by reducing visibility and traction. Knowing what to do in an emergency can help you stay in control of a bad situation Having the proper equipment both on and in your vehicle can help. Here are a few tips to help make winter driving a little safer: Get Ready Before Snow Flies: Make sure your vehicle is in good working order with the proper tires for New Brunswick weather conditions. Be Prepared: Make sure to check brakes, windshield wipers, battery, heaters and defrosters prior to venturing out in snowy weather. Clear Windows of Ice and Snow: Make sure to clear the whole windshield, side and rear windows, the hood, and car top. Danger can come from any direction. Park Smart… back in: You will have some momentum to help get going. Don’t park facing uphill - it will be hard to start moving. Heed Warnings: Local weather offices issue warnings of winter weather

conditions for blizzards, heavy snow, freezing rain or drizzle, cold waves and winds. Your local police departments also issue advisories using Facebook and Twitter. Prepare an Emergency Kit: Prepare for the unexpected. Include things like warm clothes, boots, flashlight with fresh batteries, flares, small shovel, ice scraper, snow brush, warning triangles, tow and battery jumper cables, sand or kitty litter, blankets, and first-aid supplies. You may also want to include candy bars or nutritious snacks, as well as a supply of small candles and matches to light them with. A single lit candle in your vehicle can provide warmth that will help you survive for many hours. In severe weather conditions the safest thing to do is stay home. Keep an eye on local advisories and travel accordingly. Cst. Krystal Daley, Community Relations Officer. 0031

HappyFLAG DAY

90 KING STREET, SAINT JOHN, NEW BRUNSWICK E2L [email protected] WWW.RODNETWESTON.CA

PH: 506-657-2500FX: 506-657-2504

February 15th, 2015 marks the50th ANNIVERSARY

of our national flag!RODNEY

Saint JohnWESTON, MP


ossekeag.ca

10 The Valley Viewer

LEGIONSKENNEBECASIS RCL #58

61 Marr Road, Rothesay E2E 5Y8, 847-5146 Branch Hours: Monday-Thursday 2:30-8:00pm; Friday 2:30-9:00pm; Saturday 2:00-9:00pm; Sundays 1:30-9:00pm (2:30pm, Shuffleboard, everyone welcome). Sunday Brunch - 10:30am-12:30pm,

every week, everyone welcome ($7/person, $4/children under 10). Menu includes juice, eggs (fried or scrambled), home fries, toast, pancakes, bacon, ham, sausage, beans, tea/coffee; new item - cheese omelets. Everyone welcome. The Legion “Brunch Crew” is looking for volunteers to assist on Sunday mornings for brunch, in particular a cook on a 3-week rotational basis.

We would also invite anyone else who would like to help with other tasks involved. Please contact the Branch if you would like to volunteer. Texas Hold-Em - 6:45pm registration, 7:00pm games begin. Tournaments held every Thursday. 30 tickets (max) available for each tournament and pre-registration tickets are available ahead of time at Branch. Tournament cost $20. Friday, February 20 - 5:00-7:00pm, Annual Chinese New Year Dinner. Tickets ($14/person) available at the Branch. Serving the Public: Catering available; facility rentals – two rooms available for functions, business and private meetings. Contact Branch for details. Veterans Need Help?: Veterans in need of assistance with VAC applications, disabilities, frailty, medical treatment. Please note - all surviving WWII & Korean Veterans should contact the Service Officer at their earliest convenience; information is available which could be of benefit to you. Comrade Eric Adams is the contact. Please call the Branch for further information. Community Lottery: Tickets are $2/week. Anyone interested in participating can come to the Branch to register or contact the Branch for additional information. This is a weekly draw and the prize is dependent on the number of participants entered. Sponsored by RCL#58, proceeds go towards supporting the community and those in need. 0014

MEMORY CAFE

Please join us at St Paul's Anglican Church Hall, 4 Church Ave, Rothesay on Sunday, February 15 from 2:00-4:00pm. This month a Taoist Tai Chi group will demonstrate and tell us about relieving stress through Tai Chi and Heather Clark will lead a sing a long of Wartime songs. Our goal is to provide education, socialization and activity in a safe and inclusive space for those diagnosed with dementia and their loved ones. For more information contact Emily Blaney at 634-8722 or email: [email protected]. 3328


$250

Rebate

Call for Details

24 Peter St., Sussex ∙ 433-2184 ∙ Toll Free: 1-877-497-1001 Free Estimates ∙ We Install

When The Lights Go Out...GET IN ON THE CHANGE!

WE CLEAN CHIMNEYS & PELLETSTOVES....WE SELL PELLETS!

Saint John Suicide Prevention Committee

Crisis Line: 1-800-667-5005

Suicide is a serious public health issue that a�ects us all. Help us raise awareness and reduce the number of suicides by educating the public

and changing the way people think and talk about suicide.

LISTEN IN

Jeff LibertyColumnist, @Jlibertyartists

CREATING YOUR NICHEI have been flirting with the musical world since I was 13 years old. First, as a wanna-be pop star, country star. It changed throughout my teens with each new and exciting artist I discovered. My Dad said I had more of a country voice. Thanks Dad! Truth is I just didn’t have the chops to make a respectable career out of it. I found myself through various circumstances getting involved with the business of music; behind the scenes promoting, booking and eventually co-owning a record label and artist management company. Now all these years later with decades of experience, small victories and too many heartbreaks to mention under my belt in the music biz, I wonder how an independent local recording artist is going to make a go at it career wise. Is it even possible anymore? It’s all about creating your niche and building a dedicated audience one by one. I asked a few local recording artists that I feel are making a real move

to building a sustainable a career (not necessarily becoming a big Rock Star!) out of their music what they feel will help them achieve that dream? Here is what a few local rising stars had to say! “I pursue strategic alliances and connectors both within the music community and beyond in order to build relationships that value the music and varied streams I offer as a writer, arranger, educator, composer, and performer which one trusts will produce revenue that grow my artistry and career.” Stephanie Mainville www.stephaniemainville.com. “We are learning how much goes into creating a sustainable career. One thing is to take on as much of “the business” as we can now so we really understand what goes into it all. We are starting to figure out that it goes beyond the music. Mainly, we are creating goals and working toward them steadily. Also, having a loyal team that believes in your music as much as you do is extremely helpful!” Lisa Mclaggan - Tomato/Tomato www.facebook.com/TomatoTomato.SJ.

“For me a ‘career’ as a performing artist is a matter of right perspective. Paying my bills while doing what I love… anyone can understand that I think. But this is a strange business… artistry requires authenticity but the business demands good PR and the industry forgets you in five minutes. So I believe longevity lives in crafting songs that resonate more deeply than in my singing of them. Performing is my first musical love but it’s all about the song in the end and if I'm lucky I get the chance to ride along wherever the songs take me - and the rent gets paid too.” Mike Biggar www.mikebiggar.com. There is lots of great local music. Let’s go out there and support it. You never know you may be witnessing first hand the next big thing in your own backyard! 0041


Women Vs Violence

FREETHIS VALENTINE’S DAY!

Saturday, February 14, 2015 from 12:30 - 2:30pmLadies 16 Years and Older - Learn Self-Defense Techniques and Personal Protection Concepts

FREE

Presented by

Lead by Black Belt Instructor: Philip Yang and Students

THIS IS A FUNDRAISER! ADMISSION TO ATTEND IS A CASH DONATION OF YOUR CHOICE FOR HESTIA HOUSE SHELTER FOR BATTERED WOMEN!

Harry Miller Middle School • Rothesay, NBDAITORYU • [email protected] • YAMAJI.CA • (506) 607.DOJO (3656)


PRAISE & WORSHIPSt. Mark’s Catholic Church

Masses: Saturday 5pm Sunday 9am &11:15am

A warm welcome awaits all who come.www.stmarksparish.ca [email protected]

Pastor: Father Don Breen171 Pettingill Rd., Quispamsis P: 849-5111 F: 849-5120

Facebook.com/stmarkscc@stmarkscc

POINT OF VIEWRESOLUTION REVOLUTION

The month of January is a time of change for many people. It's when we dig deep into that long list of New Year's resolutions and pressure ourselves to fulfil at least some of them. When I was young and foolish, I used to make a list of things I wanted to achieve or change throughout the year. Usually, they centred around weight loss, exercise, travel and saving money. And, more often than not, I'd start out all eager and focused only to tumble off that wagon – head first – a few weeks into the new year. In an effort to avoid the inevitable this year, I've silently set a couple of goals for myself and also loudly declared that my resolution is not to make any resolutions. I've started my own resolution revolution. Let's face it, resolving to be better about something – anything – brings with it a lot of pressure to change the way we do things. Judging by the look of my thigh region, no amount of resolution making is going

to change the fact that I love chocolate way more than I do working out. I've always had a sweet tooth, and chocolate has always been my sweet treat of choice. At one time, my metabolism was higher than the St. John River in spring time. I could polish off a row of Ganong Red Wrap Chocolates, and not gain an ounce. Now, well, my metabolism has slowed to a trickle, and my vertically challenged self is no longer a Size 2. That combined with the fact that I don't like to sweat kind of makes working out difficult. It's important to stay active and eat healthy, which I'll strive to do again this year. But, in the spirit of my revolution, here are a few things I'm not going to change in 2015.1. I'm not going to stop eating chocolate ever! Eating dark chocolate releases serotonin, which is proven to boost your mood. It's true, and it makes me happy.2. I will never like winter. It's too cold and the only thing white that I like to walk on is sand....on a beach! The one plus? I can use the heated seats in my Escape.3. I will continue to waste countless hours on Pinterest, organizing all the recipes I may never try and all the renovations I

will never do.4. Diet Pepsi will always be a staple in my home, regardless of how bad it is for me. Oh, and I'll also order it with any and all fast food meals. It's because I like the taste, not because I'm counting calories.5. If I didn't have Facebook, my home would be spotless. There's always next year.6. Ironing is way over rated and so is 100 per cent cotton – polyester isn't that bad.7. I'm not going to organize, print, enlarge or place my family photos in albums. The kids aren't grown yet – plenty of time! Spend the year accepting your true self. Perfect is a bore, so don't apologize for being imperfect and real. If you have any comments, I'd love to hear from you. My email is [email protected]. 0032

To get on the Church ChartCall 832-5613 today!

St. Andrew’s Kirk United Church196 Hammond River Rd., Quispamsis NB

The country church in town

The little A-frame churchon Hampton Road

372 Hampton Road

847-4924www.quc.ca

Email: [email protected]

Minister: Rev. Audrey Lounder Music Director: Terri-Lynn McNicholYouth Worker: Whitney Walls

We worship every Sunday morning at 9:55 amJoin us Tuesday morning or evening

for our study of Painting the Stars


• 2 lb Spray Foam• Fiberglass & Cellulose• Old & New Homes

Call BRENT Today!

506-650-5799www.huffnpuff.ca

Here for You

Rob Moore, MPFundy Royal

832-4200www.robmooremp.com

Talk to us about our New BusinessIntroductory Special

Starting a NewBusiness?

Vanessa RobicheauAdvertising ConsultantKennebecasis [email protected]

Home of the Sussex Herald, Hampton Herald,

Valley Viewer & The Tides

KV OLD BOYSMAKING A GOOD COMMUNITY BETTER

Help others... let us redeem your redeemable containers

[email protected] www.kvoldboys.comTel: 847-5895 Fax: 847-1369

MENTAL HEALTH PROGRAM LINE-UP

Registration is now open for Winter and Spring Education Programs. Your mental health matters and effective treatments for mental illness are available through the Canadian Mental Health Association of New Brunswick (CMHA of NB) in Saint John. Register now and make your mental health a priority. These are adult programs that help with mental health issues by achieving confidence and skills and are based on the principles of respect, equality, acceptance and self-determination. Hope & Healing: Coping with the Suicide of a Loved One - Tuesdays beginning March 10 from 6:30-8:30pm (10 weeks) is for individuals who have lost a loved one to suicide. A trained facilitator and health care professionals offer information on the grieving process, self-care, coping strategies and community resources. Understanding Anxiety & Panic Disorder - Tuesdays beginning March 10 from 6:30-8:30pm (8 weeks) is designed for individuals who have been diagnosed with generalized anxiety and/or panic disorders. A trained facilitator and

health care professionals discuss issues related to anxiety and panic disorders, including information on symptoms, treatment options, coping strategies and community resources. Mindfulness (Women’s Mental Health) - Wednesdays beginning March 11 from 6:30-8:30pm, is designed for women to learn how to focus on the art of living deeply in the present moment. Practicing mindfulness allows us to calm the mind, and it gives us a deeper awareness and acceptance of who we are. For more info or to pre-register, please contact the Saint John office at 633-1705. 3251

GENTLE PATH’S EDUCATIONAL

PROGRAMS

Gentle Path will be hosting Educational programs at various local locations from March-May. Women’s Programs: Active Parenting for Busy Women - a 3-week program focusing on the basics of successful parenting for women with children of all age groups. Starts Saturday, February 7 from 9:00am-12:00noon at

the Sophia Recovery Centre, 83 Hazen Street; ($75). Anger: Friend or Foe - 6-session Anger Management program starting March 19 at the Sophia Recovery Centre from 6:00-8:00pm ($125). Assertively Yours for Women – 6-session Assertiveness program on Thursdays from 6:00-8:00pm, starting , May 7 at the Sophia Recovery Centre; ($125). Children’s Programs: Fire in My Belly - an 8-week program for boys/girls ages 6-8 dealing with anger (6:30-7:25pm). March-April (date/location TBA). Seeing Red - an 8-week program for boys/girls ages 10-12 dealing with anger (7:30- 8:30pm). March-April (date/location TBA).Gentle Path’s “Self-Development Saturdays” (1-day courses for personal growth): The Heart of Parenting - Saturday, March 21 Church of the Good Shepherd (668 Manawagonish Road), 9:00am-3:00pm. $50/person, $75/couple. This course focuses on the basics of successful parenting. Your Shadow Self - Saturday, April 18 Church of the Good Shepherd, 9:00am-3:00pm. $50. According to Carl


and also participate in day trips with the rest of the group. If anyone wishes to become part of this wonderful organization and watch your $100 donation balloon to thousands, you may check us out on Facebook or go to our website: 100womenwhocarekingscounty.weebly.com where you can learn what we are about and register online (under the Join Us tab). Our next meeting is slated for March. 3301

WOMEN WHO CARE OF KINGS COUNTY

Our final meeting for 2014 was held December 11 at the All Seasons Inn and Restaurant, Sussex and was attended by a large group of ladies from around Kings County. Our first presenters were Stephanie Ness and Minnie McLeod from the Kings County Family Resource Centre; secondly was Cathy Fisher from Crosswinds and lastly, Peggy McCrea from Hospice Sussex. We learned about three very worthwhile groups that do countless acts of charity, education and assistance for people in the Kings County area. Our entire group of members voted and the chosen charity to receive our largest donation to date, $7500, was Crosswinds, who are fundraising to purchase a wheelchair van which will enable all clients to attend the workshop

L-r: Kristy WaaLderbos, cofounder of 100 WWcKc;cathy fisher, crossWindsand saLLy Kierstead, cofounder of 100 WWcKc

Jung, we all have a shadow self-aspects of our personality that are hidden or unconscious. Learn how to recognize and confront your Shadow for greater peace of mind and well-being. Secrets to Successful Relationships - Saturday, May 9 Church of the Good Shepherd, 9:00am-3:00pm. $50/person, $75/couple. This is one-day video based workshop, designed to help individuals and/or couples learn how to build and maintain healthy relationships. Pre-registration & pre-payment is required for all programs. Call 652-6114 to register. Visit: gentlepathsj.com for more detailed information on Education Group Programs & Support Groups Women of Worth - Self-Esteem support group for women over 18 years at Sophia Recovery Centre on Tuesdays from 7:00-8:30pm. While we are self-supporting and rely on group fees to cover the cost of rent, materials etc., all individuals are welcome to attend this Support Group whether or not they are able to manage the $5 fee. Co-dependents Support Group - based on the Twelve Steps of Recovery is for men and women who are striving to build and maintain healthy relationships. It will help participants learn how to express

thoughts and feelings appropriately and to practice healthy self-care. Held Wednesdays 7:00-8:30pm at the Church of the Good Shepherd. All individuals are welcome to attend the support Groups regardless of ability to manage the $5.00 fee. 3336

Window Home Improvement Centre

SHOP

The

Window Home Improvement CentreSHOP

The

Window Home Improvement Centre

SHOP

The

Window Home Improvement CentreSHOP

The

The Window Shop and DesignBy are pleased to introduce Dulux Paints as part of our team.

Come in to our beautiful new showroom!

Also pleased to welcome Terry Smith to our Team! Terry has over 5 years experience with paint and can assist you with any painting projects.

117 Hampton Rd., Rothesay • 849-1010Monday - Thursday: 8:00am-7:00pm Friday: 8:00am-5:00pm Saturday: 9:00am -2:00pm

Dave Long, Terry Smith & Bev Long

February Promotion:FREE Delux Club Member Card entitles the

card holder to 25% off Paint for life!


Cupid for a Cause“Wag Your Way Into � eir Heart”

by having a surprise delivered to your sweetheart on Friday, February 13th!

You’ll be sitting pretty when your sweetheart gets a Surprise Valentines Basket!On February 13th, let Cupid do the work and help shelter pets too ONLY $30!

Order your basket today by calling 642-0920 Ext. 4 or email: sjarl� [email protected] MUST BE RECEIVED BY FEBRUARY 10TH.

When available, we bring a dog along for the delivery.

ONLY$30

HUMAN RIGHTS FORUM GUESTS

December 10th each year is International Human Rights Day. The Hampton John Peters Humphrey Foundation holds an Annual Human Rights Forum in keeping with its mission 'to educate people about human rights'. This year on December 10th the foundation hosted Richard Blaquiere from Woodstock as its guest speaker. Richard is a retired educator and during his teaching years also taught courses in Human Rights Education at St. Thomas University and the University

of Maine. It was during his second year of teaching that he and a colleague organized a student trip to Germany the focus being the Holocaust with a day at Dachau. Coincidentally back home, Malcolm Ross was promoting his newly published book "Web of Deceit", which denied the Holocaust. It was out of those two opposing happenings that he became a committed advocate for Human Rights and Holocaust Education and he has been recognized and honoured many

times over for his continuing work on human rights issues. More recently he was Project Coordinator for the building of The Sgt. Mark Gallagher Memorial Vocational School, just unveiled in Haiti. Mark Gallagher was the RCMP officer killed in a devastating earthquake five years ago while on an educational mission there. Richard's topic focused on international development in Haiti. Sister Angelina Martz, a Sister of Charity for over 70 years, was awarded the foundation's Human Rights Award during the Forum. Sister Angie's activism grew firmly and deeply, over a period of time. Born just before the Depression years in rural Alberta, and seeing out-of-work men coming to her family farm looking for food and shelter during that time had a profound effect on her. Her parent's compassionate response to that need instilled within her a lifelong regard for vulnerable people. She became a teacher. And it was during her years as an educator in Quebec, Moncton and Saint John, and especially Saint John, that she began to be conscious of the full extent of the demoralizing effect poverty inflicts upon a person and a family. She also learned that the way out of poverty is not through a hand out, but rather a hand up. Sister Angie's activism reaches beyond Canada's borders through the Canadian Catholic Organization for Development and Peace which led her to help form the Refugee Support Coalition in Saint John in support of refugees from Guatemala and El Salvador who were escaping human rights violations in those countries. The forum was held at Hampton Middle School and approximately 75 people attended. 3303

richard bLaquiere andsister angeLina Martz


WHAT TO DO WITH HOLIDAY DEBT

Unfortunately it’s not only our waistline that can grow in size over the holidays, the amount of debt that we are carrying can be uncomfortable as well. So what can you do when you find yourself with bigger than expected bills? Be practical about it. The amount placed on your credit card is not likely going to disappear overnight. A common mistake that consumers make when deciding to tackle that over-used credit card is they do not determine what they can afford to place as payment on the card. They then find that they reuse the card for everyday expenses to get through until the end of the month, and let’s face it the more we panic about money (the lack of), the more we spend to keep ourselves in stock (just in case). Face the situation head on. To solve

a problem, you need to know what the problem is. Determine what resources you have available to pay on the debt and how much do you actually owe? This is where having a financial binder or file folder is handy as bank statements and credit statements can be easily accessible from multiple financial institutions. By doing this exercise you can determine; do you have savings that could pay off the credit? Does your cash-flow run to zero or do you have some wiggle room? Where do you owe money and what are the interest rates? Determine your plan. Knowing the cost of carrying your debt is key to your approach. When you are looking at setting your plan, start by setting goals for various points along the way. Perhaps you choose to pay the smallest debt off first (which tends to be the higher interest debt), or you decide which debts you want to close off; goals are needed to achieve your plan. Above all other goals you set, your main goal in this plan should to stop using your

credit while you are paying down your debt. Stick to it. There will be months where an unexpected expense occurs, that’s okay, you adjust your payments for that month and then get back on track the next month. Towards the end you will feel better as your debt load reduces; you may even find that you have more disposable income because you are aware of your expenses. Do not let this feeling fool you, yes you are doing great, but you still need to reach the end result. Paying off your consumer debt is a rewarding experience and it increases your financial freedom. The less money out of pocket you have to pay on bills every month allows you to save for things as opposed to using credit. If after all this you are unsure where to start, a not for profit credit counsellor can always help you with a budget. 3337

Tamara KellyCredit Counsellor

MONEY & SENSE

My Name is Sheila Grimmer and I own and operate Sheila's Day Spa & Laser Centre. My Husband, Hill and I have researched weight loss programs and have chosen the Pro-Energy Program to be added to our service menu for 2015.

Pro-Energy o�ers 60+ food items which taste delicious and will keep you satis�ed and happy. FREE of gluten, lactose and soya +3 options as well as maintenance to keep weight o�. It is a sweet and easy program anyone can follow and succeed at.

A 6-week challenge, lose 20 pounds is easy to commit to. Hill is 67 with diabetes and I am 64 with low thyroid levels. We chose to include Christmas +2 weeks holidays to add more of a challenge. Hill lost 26 pounds and I lost 20 pounds. Pro-Energy helped us and it can help you too, to lose your weight.

Free consultation - 60 min + Free weekly weigh-ins and coaching by understanding Pro-Energy coaches for your success. Free 1st week $24 food item. Start-up week food items, vitamins + print info (taxes included) $199.

Join Hill and I and the Pro-Energy team today by calling (506) 696-1476 or 1-800-667-4949. We are doing it and you can too! Call today and start seeing results!


609-1332 climatechnb.com

∙ We are Southern NB’s Largest LG Dealer. Thank You!∙ LG Certifi ed Techs ∙ 27.5 SEER

Get Your Heat OnAnd SAVE Your Cash

-25°c-25°cDrop by, call or email

thepottingshed.ca

The Potting Shed & Flower Shop

849-6206

[email protected] Hampton Road, Quispamsis

Winter Hours: Monday - �ursday 9-5Friday 9-7 Saturday 9-6Winter Hours: Monday - �ursday 9-5Friday 9-7 Saturday 9-6

WE DELIVER

Remember your Sweetie onValentine’s Day!

She lov� us!

Remember your Sweetie onValentine’s Day!

She lov� us!

FEATURESPECIALin 3 sizes...

so much more!

SMOOTHIES FOR LUNCHColin Sifton here from Holly’s Restaurant and Catering with another answer to your question. Well it wasn’t actually a question this week but more of an observation. The past couple of weeks, some of my staff have been bringing in smoothies to have for lunch. That’s right, it is a new year and people always make the resolution to eat healthy and lose weight. Smoothies are a great way to do this and it made me think that some people just didn’t know how easy it is to make a smoothie. Smoothies have been around for a very long time. Mediterranean and eastern countries have been pureeing fruit to drink for centuries but it wasn’t until the invention of the blender that North Americans started drinking these concoctions. Smoothies are found in many different forms with different ingredients. A smoothie would be any fruit or vegetable drink made up of pureed fruits, vegetable and liquid. Some people make smoothies just by adding ice and water to their favourite fruits. It is funny how much fruit can go into a smoothie. Imaging sitting down and having a glass of orange juice with one banana, six strawberries, a quarter cup of blueberries and a quarter cup of melon. That is a lot of food, but since we ground it all together and made a 16 ounce drink, it doesn’t seem like that much; our eyes are deceiving us. Now when I say it is a lot of food, it is when you have a smoothie with a full breakfast of bacon and eggs or with a large bowl of cereal. Having just a smoothie

would be a perfect size to get you to your next meal. It is full of vitamins and minerals our body needs to keep us alert and to keep us going but not enough to sustain us through the whole day. Our body still needs protein. So where does the protein come from? In recent years we have gotten more and more access to grains and seeds which are high in protein which we can mix in with our smoothie. Some examples would be flax seeds, hemp seeds, sesame seeds and chia seeds. Other items may be oats or even quinoa. You can also add any vegetable for additional nutrients. So if I was making a smoothie for myself, this is what I would do and what I would put in it. 1/2 cup orange juice1/2 cup plain or vanilla yogurt4 strawberries - frozen1/2 banana1/2 mango - frozen3 tablespoons of chia Place in a blender or magic bullet and puree until smooth. The reason I use frozen fruit is to make the smoothie a nice frosty treat. Makes me think it is not as healthy as it really is. 0040

ASK THE CHEF

Colin SiftonOwner/Chef, Holly’s Restaurant


DISCOVER THE TREASURE OF TAI CHI™

Taoist Tai Chi™ arts are distinguished at the physical level by stretching, full range of motion and the continuous turning of the waist and spine. The movements exercise the whole physiology including muscles, tendons, joints, connective tissue and internal organs. At the mental and spiritual level, Taoist arts are a method of developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life. Beginner classes will start in Rothesay at Our Lady of Perpetual Help Hall on Monday, February 16 (7:00pm) and in Quispamsis at the Civic Centre on Tuesday, February 17 (10:00am). Classes in Saint John are at Assumption Centre on Tuesday, February 17 (7:00pm) and Saturday, February 21 (10:00am). The Beginner program is 12 weeks, plus a free month in Continuing classes. The cost is $140 (seniors and students $110). Contact 658-9854 or [email protected] for more information. Further background can be found at: taoist.org. Tai Chi is learned by doing. Developing balance and co-ordination is part of the learning process and the benefit of practice. You needn’t worry if you think you have two left feet or no co-ordination. You learn gradually by repetition. It takes three to four months to become acquainted with the 108-move set. The class format is friendly and simple. The instructor will demonstrate a move several times, then perform it with the class, and finally watch the students as they repeat it. The moves can be performed in any comfortable clothing and supportive walking shoes or sneakers. There is no competition, no fighting and no belt designation. We all work together for our own and one another’s benefit. Try one of the classes listed above. There is no obligation. 3331

NEWS FROM ROCMAURA

FOUNDATION

Rocmaura kicked off the New Year with its 11th annual Curling Funspiel on January 24 at Carleton Curling Club. 18 teams participated in this fun day and raised about $5000 for our Foundation. We are very blessed to have received a couple of major donations in recent weeks

totaling $23,000. While the donors wish to remain anonymous, they did express their gratitude to Staff for the wonderful care their family members received. During Staff Appreciation week we extended our sincerest thanks to our 240 staff who make such a big a difference in other’s lives every day. We are very grateful to our “Community of Caring”. The big news we are very excited about is that we are giving away a new car in 2015! The 2015 Mirage is valued at $16,000 and comes fully loaded from Loch Lomond Mitsubishi. We are also giving away a $3,000 piece of fine jewellery from Spicer

Jewellery. Tickets are now on sale for the Car and Jewellery draw at the Foundation Office, Loch Lomond Mitsubishi and five Lawton’s stores in Saint John, Fredericton and Sussex. Tickets are just $50 each or 3 for $100. There are less than 1000 tickets being sold so your chances of winning are really great. The draw will take place at our Oktoberfest annual fundraising dinner and auction at the Saint John Trade & Convention Centre on October 3. For more information contact Sally Cummings, Foundation Coordinator at 643-7090 or [email protected]. 3334


HHS CO-OPERATIVE EDUCATION CLASS

On behalf of the Cooperative Education 120 class of Hampton High, I would like to thank the following businesses

and supervisors for taking part in our program during the last semester: Dr. A. T. Leatherbarrow School (Terri Landry & Heather Allaby); Dr. V. A. Snow Centre (Janice Robinson & Gloria Baird); J. D Irving Woodlands (Leanne Carson); Hampton Middle School (Teena Evans, Karla Lamb, Matt Throop); Rock’s Welding (Michel & Roger Roch); Dr. Allison Chorley (Marilyn, Sam Craig Lindsay Northrup and Dr. Chorley); Dickinson & Baird Veterinary Services (Dr. Elisha Dickinson-Mills); Little Adventures Early Learning Centre (Amy St. Germain, Joanne Eisan & Kim Ringuette); Shannex Parkland in the Valley (Jen Reed, Suzanne Buckley, Karen Taylor, Wynomia Burbridge); Hampton Home Hardware (John Wheaton & Brian Boudreau); Hampton Pharmasave (John Bettle); The Saint John Jewish Historical Museum (Katherine Biggs-Craft); Fundy Engineering (Shari Seely, Andy MacVey, Jon Pitman, Darryl G. Ford, Ashley Merzetti, Sarah Henry); Sherrard Orthodontics ( Dr. John & Dr. Fraser Sherrard, Achsah Losier, Lori Clark); The Barn in Bloomfield (Brent Rourke, Trudy Melvin); The Crown Prosecutor’s Office (Kelly Winchester, Chris Ryan &

VOLUNTEERS FOR HORIZON HEALTH

Horizon Health Network is currently looking for energetic and outgoing individuals to volunteer a few hours a week in a variety of programs such as greeters, friendly visitors and in the café/gift shops. Hospital volunteers are a very important resource within our health care community. Volunteers provide compassion and support to our patients, their families, visitors and staff every day. Locally, volunteers are needed for: SJ Regional Hospital, Sussex Health Centre; St. Joseph's Hospital and the Ridgewood Veterans’ Wing. If you have a few hours to spare, please consider donating your time and contact your local volunteer office. Contact Shelly Hubbert 375-2541. 3342


ossekeag.ca

Beth Fullerton); The Sherriff ’s Office (George Oram); KV Fire Department (Bill Ireland, Michael Boyle, Kevin Clynick); Catheline Construction (Chad Catheline); Hickey Brothers (Bill & Dick Hickey); KV Auto (Steve Marr, Jeff Cail, Steven Foster). Cooperative Education 120 is a course in which selected high school students combine studies at school with a work placement in the community. These students learn through participation in the day-to-day operation of an organization. Learning and experience are combined in an educationally beneficial way. If you think that your business or organization would like to participate in this valuable program for the 2015-2016 school year, please contact Sonja Travis at [email protected]. 3338

Churches in QuispamsisParish of QuispamsisSt. Augustine’s Anglican Church

The Parish of Quispamsis is looking for a pianist/organist for Sunday services at 11:00am

Our ideal candidate will be responsible for:● Playing at Sunday Services● Working with the Parish Priest to select Hymns for the services● Playing at weddings and funerals when required● Leading Choir practice one evening a week

Candidate will require grade 7 or 8 piano degree.Experience on a Clavinova is an asset but not arequirement. Salary pending experience.

Please submit resume to: [email protected] mail to: St. Augustine’s Anglican Church239 Quispamsis Road, Quispamsis, NB E2E 3T4Attention: Paula Adams, Warden


MUSINGS

COMMUNITY CLASSIFIEDS

LET THEM STARVE

There was quite an uproar recently when a news story out of Winnipeg indicated a woman was being fined by city Animal Control for feeding stray cats which had taken up residence on a neighbour’s property. The original reports indicated the woman was told to stop feeding them and let them freeze or starve. Later reports from city officials deny that any of their staff would have said that. The only people who know for sure are the two individuals who had the conversation. I make no secret of being a cat lover. I have lived with cats all my life, currently three of them. Two of our previous cats have been abandoned or strays, one of which showed up in our Kingston backyard one October (possibly left

behind when a cottager closed up the place for the winter), the other having been thrown out a car in front a friend’s apartment building in Saint John. A third cat was rescued by Mike and the kids and adopted by a co-worker since we were already at maximum capacity. (Maximum capacity is three, as for every three cats Mikie says he gets a dog . . . and tho’ Jet is lovely dog, one is enough for me.) Had there been feral/stray cats in the area I would most surely have been feeding them and attempting to tame and re-home them. What disturbed me about the story from Manitoba was the polarization of opinions. Letting them freeze or starve was seen as a viable choice by a lot of readers who commented. Since the problem has been created by man, how is it fair that the cats pay the price for our

poor choices? Winnipeg alone estimates they have 50-100,000 feral cats. Where did they come from? They did not migrate there from some exotic location. No, they originated from abandoned pets. Deal with the irresponsible pet owners, not with those who are doing their best to assist the victims. “I am in favor of animal rights as well as human rights. That is the way of a whole human being.” ~ Abraham Lincoln. “The love for all living creatures is the most noble attribute of man.” ~ Charles Darwin. 0002

Debbie HickeyPresident, Ossekeag Publishing

FOR RENT2 BEDROOM UNHEATED, electric heat. 10 Scott Ave. $500 monthly. Newly painted. 832-3333.SINGLE AND DOUBLE apartments available for veterans and seniors. 58 Legion Court, Quispamsis, NB. 506-650-4488.

FOR SALELADIES SOLOMON BOOT and Ladies figures skates Daoust. Both size 9. Excellent condition. $50 each pair. 849-1743

NOTICES TAOIST TAI CHI™ Beginner Classes – Kennebecasis Valley. Information session and first class, Monday evening, Feb 16, 7:00-9:00pm, at Our Lady of Perpetual Help Hall, Rothesay, and also on Tuesday morning, Feb 17, 10:00am – noon, at the Civic Centre, Quispamsis. For adults of all ages, including teens. Try this body-mind-spirit approach to building health, strength and flexibility. Cost: $140; (students/seniors: $110.) For information: [email protected]. Voicemail: 658-9854.

PETSLOOKING FOR A good home for Apricot Miniature Poodles. Born Nov 21, ‘14. 3 Male, 1 Female. Vet checked, 1st needles. Petitcodiac area. $300. 756-8325.

RECYCLING BIN TO GIVE AWAY - 10 cubic foot Woods chest freezer. In working condition. Please call 849-1743.

SERVICES OFFEREDFREE SCRAP METAL DROP OFF. All car parts, batteries, lawn mowers, washers & dryers, pots & pans, scrap metal etc. Free junk car and truck removal. Licensed for refrigeration unit disposal, $15 charge. Open 7 days/week, 187 French Village Road. Phone 847-3569.HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151.CASH FOR JUNK, cars, antique cars, trucks, machinery, tractors, 4 wheelers, golf carts, snowmobiles, bikes, aluminum, brass, copper, batteries. By the load 653-0026.HERITAGE UPHOLSTERY. RESIDENTIAL, commercial, recreational, restyling and customization, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost 40 years. The most upholstery experience around. 849-8008. heritageupholstery.com.BRIAN’S MAINTENANCE & Home Repair, carpentry, kitchens, bath, painting, ceramic tile, electrical, etc. Over 20 years experience. Free estimates. Call Brian 839-2296.

GETTING MARRIED (BOOK EARLY). Civil weddings performed when and where you choose. Telephone 847-2079.WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067.VILLAGE UPHOLSTERY & REFINISHING - Craftsmanship. RV’s, boat covers, recovering & restyling repairs. 832-7870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing - Craftsmanship.BUYING JUNK CARS, trucks, farm machinery. I pay cash for cars, trucks and machinery. Call 721-4255.0HAVE YOU TRIED Shaklee’s Nutri Feron and Shaklee’s Defend & Resist Complex to help support your immune system? Contact Nutritional Consultant Connie Titus at 847-2312 or [email protected]’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, dumpster alternative rentals & deliveries. 653-0026.

WANTEDLooking for a single mattress for a child’s bed. In good condition and reasonably priced. 832-3333.


AT YOUR SERVICE

CALL C.K. ADHESIVESCALL C.K. ADHESIVESServices Offered Include:· Crack Injection, Concrete Walls & Floors· Drain Tile Repair/Replacement· Internal Drain Systems· Sump Pump Installations· Video Inspection· Membranes· Ditching, Complete Excavation Services

WHEN YOU NEED US...WE’LL BE THERE!

FREEESTIMATES!FREEESTIMATES!

30+ Years of Experience

Blaine CampbellPhone: (506) 832-5071www.wetbasementsaintjohn.ca QUALITY BUILDERS • RESIDENTIAL & COMMERCIAL

[email protected]: (506) 650-8447Fax: (506) 847-9789

177 Gondola Point RoadNEW 33 UNIT APARTMENT BUILDING WITH ELEVATOR

COMING SOON

www.amalcolmproperties.ca

• New Home Construction• Apt. Bldg. Construction• Property Management

• Renovations

CLEAN AIR

Do you have a VanEE, Venmar, Life Breathor any other model Heat Recovery Ventilator

or Air Exchanger in your home?Has it been serviced in the last year?

If not, you should be calling MC Clean Airfor a complete cleaning, service and check-up.

Replacement parts and units available.

Appointments: 631-0841A Division of

MC Ventilation Ltd.

Grumpy’s Dumpsters

Call 506-832-2422 or 506-647-8657Flat Rate on All Dumpsters

Specializing in Dumpsters for:-->Home Renovation Waste-->Construction & Demolition-->Roofi ng Shingles-->Household Cleanup Waste

Serving Hampton, Quispamsis, Rothesay and Surrounding Areas

SHINGLING DUMPSTERS$200.00TIPPING FEES INCLUDED

tel: 832-5613242 Main street hampton, nb e5n 6b8

[email protected]

AT YOUR SERVICE82 Marr Rd. Rothesay 849-4040

577 Main St. Sussex

944-4040

Brenda BeyeaProp/Tax Specialist

Ann LaFranceGeneral Manager

Full Service Year RoundPersonal Tax

Business Service Centre

S&S Self Storage Units

Call Now to Book Your Space

Limited Units Available • Monthly Rates12’ x 20’ and 6’ x 12’55 Robertson Rd., Hampton, NB. Just past the Butternut Stables, 1.5 minutes from highway exit #158.

• Vehicle Storage • Boats • Motorcycles • Snowmobiles

• All Terrain Vehicles • Household Items • File Storage• Outside RV Storage

Cell 647-9602Office 832-3539

(506) 848-6693

Look no further! The Work Room o�ers FREE help with resume writing, interview preparation, career planning and identifying your marketable

skills. Available to adults, students and all members of the public. Call us for an appointment!

Need Help With Your Job Search or Career Planning?

KVHS, 398 Hampton Rd.,Quispamsis

BOOK NOW, you won’t regret it TOLL FREE: 1.855.693.6543

www.groundzerolasertag.com

GROUNDZEROLASERTAG

Don’t just PLAY laser tag,

EXPERIENCE IT!IT!

Fully mobile, we go to your eventFun for all seasonsEvents for all ages and reasons

Pappy’s Painting& Minor Repairs

849-9197Quality Residential Painting

InteriorExterior

Prompt ServiceReasonable Rates

FREE ESTIMATES115 Upper Golden Grove Road •Golden Grove, NB E2S 1C6

“We are not satisfied until you are.”

If it is time to spruce up your home or office,it’s time to call

Text or call (506) 434-4328www.ecrheavyequipmenttraining.com · [email protected]

▪ 1 1/2 - 7 Week Heavy Equipment Courses▪ New 12 Week Heavy Equipment & Truck Course

▪ Safety Courses▪ Driver Training Class 1,3,4 vehicles

▪ Evaluations Assessments for Experienced Operators

ECR Heavy Equipment & Construction Training and Versatile Training Solutions

Sussex NB


Sussex NB

BUSINESS WHO’S WHO

Next Issue: February 17 Deadline: February 10Call 832-5613 to book your space.

RAILINGS

Joe Richard658-0996

Custom Wrought Iron Railings,Gates, Fencing, Zinc Metallizing etc.

Craftsmanship In Iron

MOVING SERVICES

No job too big or small Packing materialsClimate controlled storage Free estimates

Free loaner wardrobe boxes

650-7548 [email protected]

CLEANING & HOME REPAIRSEd’s Cleaning & Home Repairs

References & Insured

RenovationsProperty MaintenanceSpring/Fall Clean-upSmall Tractor Service

Interior/Exterior PaintingGarbage/RecyclingWater DamageLawn Care

651-5807 [email protected]/Brush Removal

SNOW PLOWINGYARD PROS

BUCKET TRUCK SERVICES

Serving Kings County, NB & Surrounding AreasCorey Barton - (506) 432-6460

OUT’A REACH→ All Height Services→ Parking Lot Lights→ Cleaning Gutters/Flues

→ Tree Trimming/Removal→ Painting, Signs, Windows

INTERIOR PAINTINGSTICK Painting

Free Estimates*Ceilings *Walls *Trim

Doug Hall Cell: (506) 433-0103 Home: (506)839-2241 [email protected]


AT YOUR SERVICE

CALL C.K. ADHESIVESCALL C.K. ADHESIVESServices Offered Include:· Crack Injection, Concrete Walls & Floors· Drain Tile Repair/Replacement· Internal Drain Systems· Sump Pump Installations· Video Inspection· Membranes· Ditching, Complete Excavation Services

WHEN YOU NEED US...WE’LL BE THERE!

FREEESTIMATES!FREEESTIMATES!

30+ Years of Experience

Blaine CampbellPhone: (506) 832-5071www.wetbasementsaintjohn.ca QUALITY BUILDERS • RESIDENTIAL & COMMERCIAL

[email protected]: (506) 650-8447Fax: (506) 847-9789

177 Gondola Point RoadNEW 33 UNIT APARTMENT BUILDING WITH ELEVATOR

COMING SOON

www.amalcolmproperties.ca

• New Home Construction• Apt. Bldg. Construction• Property Management

• Renovations

CLEAN AIR

Do you have a VanEE, Venmar, Life Breathor any other model Heat Recovery Ventilator

or Air Exchanger in your home?Has it been serviced in the last year?

If not, you should be calling MC Clean Airfor a complete cleaning, service and check-up.

Replacement parts and units available.

Appointments: 631-0841A Division of

MC Ventilation Ltd.

Grumpy’s Dumpsters

Call 506-832-2422 or 506-647-8657Flat Rate on All Dumpsters

Specializing in Dumpsters for:-->Home Renovation Waste-->Construction & Demolition-->Roofi ng Shingles-->Household Cleanup Waste

Serving Hampton, Quispamsis, Rothesay and Surrounding Areas

SHINGLING DUMPSTERS$200.00TIPPING FEES INCLUDED

tel: 832-5613242 Main street hampton, nb e5n 6b8

[email protected]

AT YOUR SERVICE82 Marr Rd. Rothesay 849-4040

577 Main St. Sussex

944-4040

Brenda BeyeaProp/Tax Specialist

Ann LaFranceGeneral Manager

Full Service Year RoundPersonal Tax

Business Service Centre

S&S Self Storage Units

Call Now to Book Your Space

Limited Units Available • Monthly Rates12’ x 20’ and 6’ x 12’55 Robertson Rd., Hampton, NB. Just past the Butternut Stables, 1.5 minutes from highway exit #158.

• Vehicle Storage • Boats • Motorcycles • Snowmobiles

• All Terrain Vehicles • Household Items • File Storage• Outside RV Storage

Cell 647-9602Office 832-3539

(506) 848-6693

Look no further! The Work Room o�ers FREE help with resume writing, interview preparation, career planning and identifying your marketable

skills. Available to adults, students and all members of the public. Call us for an appointment!

Need Help With Your Job Search or Career Planning?

KVHS, 398 Hampton Rd.,Quispamsis

BOOK NOW, you won’t regret it TOLL FREE: 1.855.693.6543

www.groundzerolasertag.com

GROUNDZEROLASERTAG

Don’t just PLAY laser tag,

EXPERIENCE IT!IT!

Fully mobile, we go to your eventFun for all seasonsEvents for all ages and reasons

Pappy’s Painting& Minor Repairs

849-9197Quality Residential Painting

InteriorExterior

Prompt ServiceReasonable Rates

FREE ESTIMATES115 Upper Golden Grove Road •Golden Grove, NB E2S 1C6

“We are not satisfied until you are.”

If it is time to spruce up your home or office,it’s time to call

Text or call (506) 434-4328www.ecrheavyequipmenttraining.com · [email protected]

▪ 1 1/2 - 7 Week Heavy Equipment Courses▪ New 12 Week Heavy Equipment & Truck Course

▪ Safety Courses▪ Driver Training Class 1,3,4 vehicles

▪ Evaluations Assessments for Experienced Operators


Sussex NB


Sussex NB

BUSINESS WHO’S WHO

Next Issue: February 17 Deadline: February 10Call 832-5613 to book your space.

RAILINGS

Joe Richard658-0996

Custom Wrought Iron Railings,Gates, Fencing, Zinc Metallizing etc.

Craftsmanship In Iron

MOVING SERVICES

No job too big or small Packing materialsClimate controlled storage Free estimates

Free loaner wardrobe boxes

650-7548 [email protected]

CLEANING & HOME REPAIRSEd’s Cleaning & Home Repairs

References & Insured

RenovationsProperty MaintenanceSpring/Fall Clean-upSmall Tractor Service

Interior/Exterior PaintingGarbage/RecyclingWater DamageLawn Care

651-5807 [email protected]/Brush Removal

SNOW PLOWINGYARD PROS

BUCKET TRUCK SERVICES

Serving Kings County, NB & Surrounding AreasCorey Barton - (506) 432-6460

OUT’A REACH→ All Height Services→ Parking Lot Lights→ Cleaning Gutters/Flues

→ Tree Trimming/Removal→ Painting, Signs, Windows

INTERIOR PAINTINGSTICK Painting

Free Estimates*Ceilings *Walls *Trim

Doug Hall Cell: (506) 433-0103 Home: (506)839-2241 [email protected]

China Coast83 Hampton Road, Rothesay

847-4448Monday Closed

Tuesday - Sunday 11:30am - 9:00pm

Valentine’s Day is Just Around the Corner...

Dine-In or Take-Out This Year With Your Special Someone!

Lunch Buffet

$10.99Thursday - Friday12:00pm - 2:00pm

Dinner Buffet

$14.99Tuesday - Sunday5:00pm - 8:00pm

Buffet to Go$7.49/lb

Documents

Valley Viewer - Feb. 3, 2015