Neighbourhood Weekly Newspaper

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Date of Publication : Every Saturday

Postal Registration No.TN/CC(S) Dn/28/15-17

k DVALASAI TIMES

Vol : 12 - No : 32 Apr 04 - 10, 2015 Re.1/-Editorial & Advt. Cell: 80562 96749, 98405 730431

Our Lady Matric. Higher Secondary School, Maduravoyalcelebrated K.G Graduation ceremony in a grand manner on

KG Graduation Ceremony at Our Lady School

28th March 2015 in the OurLady Auditorium. Dr.P.Josephin Rosy, Chairpersonof Madha Group of AcademicInstitutions presided over thefunction. Mrs. ShanthiSukumar, inaugurated the 1st

Graduation ceremony.Mrs. S. TamilMani ,

Deputy Director(R) of TamilNadu state Primary educationgraced the occusion as thechief guest and distributed thegraduation certificates to thegraduant. Mrs.B.Karpagam,Principal, presented the annualreport. Good Manners Awardwas bagged by Yuvaraj (UKG)and Esthar (UKG) bagged theCaring and Sharing Award.

Classified Advertisement 1col x cm Rs.75/-For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.

VALASAI TIMES Apr 04 - 10, 2015

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VALASAI TIMES Apr 04 - 10, 20153

CARE India, an organisation which works towards theempowerment of women and girls for the realisation of their rights,entitlements and access and control over resources, organised aCEOs meet, titled, Celebrating Womens Empowerment andGender Equality at the Workplace, in the city, recently. The event,which saw participation from more than 15 companies, was aimedto have United Nations Women Empowerment Principles (UNWEPs) signatories on board to reiterate and celebrate a strongercommitment to gender equality within their companies and sharebest practices on corporate leadership in promoting equality ofthe genders.

This event marked another milestone in CARE Indias project,titled, enhancing private sectors accountability towards GenderEquality and Womens Empowerment within their workplace,community initiatives and market, by strengthening their

Womens Empowerment and

Gender Equality at the Workplace

Osteoporosis (Bone weakness)

Osteoporosis is a skeletal disorder characterized bycompromised bone strength, which predisposes to increased riskof fractures. Contrary to other common diseases that producedistinct symptoms, osteoporosis can exist undetected for a longtime before complications like bone fractures, height loss andbending of spinal column occur. A woman left untreated ispredicted to have a 50% chance of suffering from an osteoporoticfracture sometime in her life. In addition to spinal fractures,common fracture locations include the wrist (hand), ankles (foot),and hip. Thus, it is important that physicians and patients takemeasures to prevent and treat the disease.

Bone is in a constant state of turnover or activity throughoutlife. The basic pathology in osteoporosis is an imbalance betweenbone resorption and bone formation. The most common cause ofthis imbalance is menopause (stop of periods).

The peak bone mass is reached, at the age of 20 to 30 years.After peak bone mass is reached, the bone remodeling process isin a state of equilibrium until menopause. Stop of menstrual periodsleads to rapid bone loss of approximately to half of the total spinalbone mass. This is then followed by a slower rate of bone loss

(0.5%/year), whichis related to agingdue to decrease inphysical activity andthere are othersecondary cause forosteoporosis.

V a r i o u stechniques are available to quantify bone mass, but the mostaccurate and precise is the central dual-energy x-rayabsorptiometry (DXA) scan. A strong correlation exists betweenfracture risk and bone density. The World Health Organization(WHO) criteria are the widely accepted basis for osteoporosisdiagnosis. Osteoporosis was defined as a T-score equal to or lessthan -2.5. T-scores above this cutoff but below -1.0 defineosteopenia, or low bone mass. Normal BMD is 1 SD above orbelow the mean (T-score of -1 to +1). An individual who has a T-score of -2.5 or less and has suffered from an osteoporotic fractureis considered to have severe or established osteoporosis.

Clinicians therefore, incorporate Bone Mineral Density(BMD), age, and prior fracture in their assessment of fracturerisk and patient management to improve their bone health.Successful treatment of osteoporosis requires a careful choice ofblood and urine tests to determine the presence of secondarycauses of osteoporosis like liver, kidney, bowel disease, hormoneimbalance and cancer.

Osteoporosis therapies are designed to improve bone strengthand reduce the risk for fracture. Treatment of osteoporosis iswith drugs which can be taken by mouth (daily or monthly) oronce in a year if given intravenously through blood. Drugs forosteoporosis can be divided into two major classes: antiresorptiveand anabolic agents. Within a few weeks of starting therapy,patients will usually report an improvement in clinical symptomslike alleviation of bone pain, improvement in muscle strength, andpossibly increased sense of well-being.

Greater decrease in blood and urine markers of bone resorptionand increase in bone strength after initiation of treatment. Thus itis possible to predict a reduction in fracture risk in response totherapy within months of initiation of treatment. There may be animprovement in Bone Mineral Density (BMD) in the spine andhip even within just 1 year of treatment. All patients shouldbe counseled on exercises. The benefits of exercise includeimproved muscle strength, gait, and balance, and better sense ofwell-being.

Here, the concept is that if Bone Mineral Density (BMD)continues to decline over the patient lifetime, the risk for fractureis greater as the patient gets older. Thus earlier intervention reducesthe lifetime risk of fracture.

For details Contact Dr.P.Kingsly. Stephen Orthopaedic Centre,Virugambakkam, Chennai - 600 092. Ph:9791126565

commitment to, and practiceof, WEPs. The projectworked to promote genderbalance, ensuring that thecorporates should provide afavourable work environmentfor women while adoptingWEPs.

The efforts are concertedto reduce discrimination andinequity towards women inprivate sector by advocatingpromoting gender equitablepolicies and practices.

Make your Easter Eggstraordinarily

Eggsotic at The French Loaf

The French Loaf is all set to celebratethe spirit of Easter by offering amazinggoodies which will make your weekendmore fun-filled and enjoyable. These lip-smacking products can be savored at allThe French Loaf outlets.

The brand, known for its deliciouspatisserie products is featuring chocolateEaster eggs, Almond Easter eggs, thetraditional hot cross buns, chocolate bunnyand many more scrumptious hand-craftedtreats which can be thoroughly relished byone-and-all. The treats are perfect to share with family and friends andapt for gifting during the Easter weekend. The products are pricedbetween Rs.65/- and Rs.250/- and will be available at the French Loafoutlets across the city starting from 3rd April. They can also be orderedby calling 32216627. For more information please contact: Sreenivasan,brand-comm, @ 98411 09712

How to get rid of ring

marks on a finger

Wearing rings for a prolongperiod of time causes agly marksaround a finger. Ignot, thosemarks can become permanent. Ifyou are dealing such ring stainsthen not a wearing a ring istemporary solution. Those stainswill definitely come back once youput on the ring again. Here are afew tips to get rid of ring marksaround a fingers.

- Exfoliate the affected areasregularly. This will help you ingetting rid of the dead cells thedarkened area.

- Do not forget to apply sunscreen before stepping out.Simetimes the tan caused byexposure to sun makes the markseven more than stubborn andhard to get rid of.

- Use an mixture of lemon andhoney on marks. Take a tablespoon of each and massage thearea with it for 15 minutes thrise aweek. This not only lighten themarks but will also decrease tan.

- Moisturise a fingersregularly. Herbal moisturiser arethe best and they keep the skinhydrated that helps in ring marks.

- Go for regular manicure.Either in a parlour or at home,manicure works miraculously.Courtesy-TOI

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VALASAI TIMES Mar 28- Apr 03, 20154

AVM Cricket Academy has Won the Under 15 tournamentconducted by Anantapur Districts in Andhra last October 2014,C.D.Gopinath Cricket Trophy for boys Under 12 years inFebruary 2015.

AVM Cricket Academy has bagged the runners up in the Under-19 City tournament conducted at Tambaram in the month of Feb-2015 and it has got nearly 20 players representing differentLeagues in TNCA.

AVM Cricket Academy has made sure that the players play aminimum of 30 practice matches in a period of one year otherthan tournaments and tours.

There will be an implementation of student record which holdsthe improvements needed to be done and all the studentperformance. Holds the complete record of the student.Certificates will be issued at the end of the summer camp.

AVM Academy has a very strong battalion of coaches. It isheaded by Director Mr.M.K.Iqbal (Former TN Ranji Player) and17 Experienced and dedicated coaches Continuous effectivetraining and utmost care will be provided to make the trainees toplay for their school in the T.N.C.A tournaments. Focus onon-field behavior& leadership qualities to make them asGentlemen CricketersAPL the prestigious tournament of AVM-CA will be conducted for all the participants along the lines ofIPLLot of Practice matches will be conducted to gain realtime experience for the trainees Trainees performing well willbe taken to outstations matches (Bangalore/Mysore/Anantapur/

The members of Kurinji Nature Club of Rajalakshmi Vidyashrammatriculation School, Ramapuram took out a rally on 27th March. Therally is to spread public awareness on the need to save power and tosave our environment on the occasion of EARTH HOUR which iscelebrated world-wide on 28th March every year.

16th Summer Cricket Camp at AVM Cricket Academy

Hosur / Dindigul) throughoutthe year Yearly Tournamentsfor boys U-10, U-12 and U-14 :AVM Rajeswari MemorialTrophy,A.G.Milka SinghTrophy, C.D.Gopinath Trophyand M.J.Gopalan Trophy.

For admission, Pleasecontact ManagerG.Venkateshwaran - 9941942139, E.Ajaay - 99621 39381-(After 8 pm) , S.UmaMahesh- 91766 15614.For moredetails, Please log on towww.avmcricketacademy.com

Infrastructure: Eight netsfixed for practice, Centre Pitchfor regular matches andtournaments, DedicatedDirector, Coaches and Markers

Timings: Training Sessionswill be conducted on Mondays,Wednesdays, Fridays,Saturdays & Sundays.Mornings (5.50 am to 8am)Evenings (3 pm to 6:30 pm).

City residents are being fleeced by employees of Tamil NaduElectricity Board in the name of replacing old meters with digitalones. Residents in many areas are told to pay Rs.175 to 250 asfees to replace old meters. Many, who do not know that the metersare to installed by TNEB free of cost, end up with paying whatever

the staff demand. Tangedco, asubsidary of TNEB, is currentlyreplacing conventional meterswith with digital meters as partof the central governmentsponsored RestructuredAccelerated PowerDevelopment and ReformsProgramme, being implementedin 110 towns and cities,including Chennai, Trichy,Madurai and Coimbatore.

Digital meters recordconsumption of power by evensmall gadgets. conventionalmeters on the otherhand, haverotational discs, and record onlywhen consumption is reasonablyhigh. On the accounting ofregistering accurate readings,the board hopes that digitalmeters will increase its revenueby about 20%.

TNEB has ordered 45 lakhdigital meters from sevencompanies and till now hasreceived 20 lakh meters.

Digital meters given free of cost

VALASAI TIMES Apr 04 - 10, 20155

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Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by herat Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Cell : 98405 73043, 80562 96749 Email: valasaitimes@gmail.com

Registrar of Newspapers of India TNBIL/2004/14657 Apr 04 - 10, 20158

Our Lady Matric. Hr. Sec.School A Unit of Madha Groupof Academic Institutions Maduravoyal celebratedColourful 11th Annual day on 28th

March 2015 in the Our Lady Openauditorium.

Ln.Dr.S.Peter , Founder &President of Madha Group ofAcademic Institutions presidedover the function. B.Benjamin ,Honble Deputy Mayor gracedthe occasion as the Chief Guestand distributed the prizes. Whenaddressed the gathering heinsisted on quality education andalso stated about the contributionof state governments sizeablefund towards the education.GK,Art Director was the Guest ofHonour.

In his special address hevividly focused on the incredibleand multifarious role of the

Annual Day Celebration at Our Lady School

teachers and the support that should be given by parents for thebetterment of their wards.

Mrs. Shanthi Sukumar, Director of Madha Group of Schoolswelcomed the gathering. Mrs. B.Karpagam Principal of OLMHSSPresented the Annual Report along with Power point presentation.The School toppers M.Mariswaran (STD X) & V.Akshaya (STD X),availed merit scholarship. L.A.Leo Anearld (STD XII) received cashaward.

Sowmiya Memorial award was initiated this year for teacher andthe student for scoring centum in the board exam. Mr. John (socialscience teacher) received the Award for producing centum in socialstudies. V.Akshaya of X STD received the Award for scoring centumin social and Science.

High school students staged a thought provoking mime showfocusing the concept of Affects and Effects of mobile. MiddleSchool Students Performed Villuppattu highlighting the gloriousachievements of the school.

Primary class students Captivated the audience with the fusiondance of bangra, dandiya, folk and western style entitled asINCREDIBLE INDIA . The necessity of yoga was insisted by theprimary class student as they stage the important yoga postures.Spectacular pyramid show by the high school boys enthralledthe audience. Spell bound magic show was performed by the childprodigy Chris Jeffrey.