UTRecSports Fall 2010 Schedule

SCHEDULE

FUN STARTS HERETHE UNIVERSITY OF TEXAS AT AUSTIN // DIVISION OF RECREATIONAL SPORTS

www.utrecsports.org

Be Green! Return to RecSports or pass it on to a friend.

FALL 2010

Participating in Recreational Sports starts with knowing about the many programs, services and activities that RecSports offers. Within these pages, you’ll find an overview of fall semester offerings, as well as a list of year-round services, activities, facilities and maps. For the latest and most complete information– including times, dates, places and registration options–you’ll be directed to visit the RecSports Web site at www.utrecsports.org.

UT RecSports is pleased to announce the launch of the next generation Web site for www.utrecsports.org. The site offers a fresh look and feel that is more focused on your need to find information more quickly.

Use your smart phone

to go directly to our Web site!

Simply point your reader (available on most smart phones

with a camera & Internet) at the Quick Response (QR) Codes

throughout this publication.

First! you must download a reader to your phone. Suggested apps: iPhone: i-nigma Windows Mobile: Bee Tagg BlackBerry: i-nigma Android: Barcode Reader by Zxing Nokia: i-nigma

Launch the application and scan the codes.

PARTICIPATION STARTS HERE

PG 1

QR code for practiceScan thisSm

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Users

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CHILDREN’S MEMBERSHIPSMembership fees for children, up to age 22, for all categories are listed online at www.utrecsports.org/- memberships/fees/fees.php.

GUEST PASSES The fee for a guest pass is $10 per day for ages 16 and up and $5 per day for children ages 15 and under. For longer term arrangements, please visit Membership Services in Gregory Gym 2.204.

TOWEL SERVICETowel Service is available for purchase by any RecSports member and currently enrolled students. The fee for towel service is $20 per semester. Up to two towels may be checked in and out at the GRE front desk, the GRE Gym Store or the RSC front desk by presenting your UT ID or RecSports ID.

LOCKER RENTALSSTUDENTS $30 per semester for currently enrolled students

Issued beginning on the first day of classes in the Gregory Gym Store

Lockers available in Gregory Gym and the Recreational Sports Center

MEMBERS Availability is limited due to high demand; option to be placed on a waiting list

Contact Membership Services at 512-471-6370

EVERYONE GRE, RSC, BEL, CLK and PRC feature day–use lockers (bring your own lock)

GRE and RSC feature coin–operated lockers

Items may not be left overnight in these lockers

ACCESS STARTS HERE

MEMBERSHIPS

PG 2

Visit www.utrecsports.org/memberships for updated membership prices, types of memberships, online registration,

children’s policies, guests/visitors info, parking info and FAQs.

Currently enrolled UT students obtain access to RecSports by paying tuition each semester. Memberships, for non-students, are available for purchase in Gregory Gym 2.204 weekdays, 8am–5pm. Please be advised that initial membership purchase requires a visit to the office. Each student and RecSports member may sponsor two adults. For additional information, visit the RecSports Web site or call Membership Services at 512-471-6370.

Fall 2010 memberships are available beginning Aug.16, 2010, and access to the facilities begins Wednesday, Sept. 1.

FACULTY/STAFF OR SPONSORED #1 OR SENIOR CHILD (AGES 16–22)DATE OF PURCHASE SEPT. OCT. NOV. DEC.

Expires Dec. 31, 2010 $144 $108 $72 $36

Expires May 31, 2011 $285 $267 $267 $267

Expires Aug. 31, 2011 $308 $308 $285 $285

RETIRED UT FACULTY/STAFF OR SPONSORED #1DATE OF PURCHASE SEPT. OCT. NOV. DEC.

Expires Dec. 31, 2010 $70 $53 $36 $18

Expires May 31, 2011 $142 $133 $119 $102

Expires Aug. 31, 2011 $154 $154 $142 $142

TEXAS EX/STATE EMPLOYEE OR SPONSORED #1 OR ALL SPONSORED #2DATE OF PURCHASE SEPT. OCT. NOV. DEC.

Expires Dec. 31, 2010 $200 $150 $100 $50

Expires May 31, 2011 $385 $360 $350 $300

Expires Aug. 31, 2011 $440 $411 $385 $385

COMMUNITYDATE OF PURCHASE SEPT. OCT. NOV. DEC.

Expires Dec. 31, 2010 $270 $210 $140 $70

Expires May 31, 2011 $495 $460 $460 $420

Expires Aug. 31, 2011 $575 $575 $495 $495

STUDENT SPONSORED #1 OR SENIOR CHILD (AGES 16–22)DATE OF PURCHASE SEPT. OCT. NOV. DEC.

Expires Dec. 31, 2010 $77 $58 $58 $50

to learn more about MembershipsScan this

SERVICESThe aquatic and safety education classes are open to currently enrolled UT students and RecSports members unless otherwise specified.

AQUATIC CLASSES

ADULT BASIC: $48/PERSONLOCATION: INDOOR LEISUREMon/Wed Sept. 13–29 7:15–8pm

Tue/Thu Oct. 5–21 7:15–8pm

Mon/Wed Oct. 25–Nov. 10 7:15–8pm

Tue/Thu Nov. 16–Dec. 9 6:15–7pm

ADULT BEGINNER: $48/PERSONLOCATION: INDOOR LEISUREMon/Wed Sept. 13–29 6:15–7pm

Tue/Thu Sept. 14–30 7:15–8pm

Mon/Wed Oct. 4–20 6:15–7pm

Tue/Thu Oct. 5–21 6:15–7pm

Mon/Wed Oct. 25–Nov. 10 6:15–7pm

Tue/Thu Oct. 26–Nov. 11 6:15–7pm

Mon/Wed Nov. 15–Dec. 8 7:15–8pm

Tue/Thu Nov. 16–Dec. 9 7:15–8pm

ADULT INTERMEDIATE: $48/PERSONLOCATION: INDOOR LAPTue/Thu Sept. 14–30 6:15–7pm

Mon/Wed Oct. 4–20 7:15–8pm

Tue/Thu Oct. 26–Nov. 11 7:15–8pm

Mon/Wed Nov. 15–Dec. 8 6:15–7pm

COACHED SWIM: $55/PERSONLOCATION: INDOOR LAPMon/Wed Sept. 13–Oct. 20 5:15–6pm

Mon/Wed Oct. 25–Dec. 8 5:15–6pm

PRIVATE SWIM INSTRUCTION1 session $22/Person

2 sessions $42/Person




GREGORY GYM STOREGRE 1.110512-471-3134

FALL 2010 HOURS* Aug. 25 – Dec. 3Mon–Fri 9am–8pm

Sat/Sun 10am–6pm

MASSAGE AND SPA SERVICESGRE 1.106512-471-3116

FALL 2010 HOURS*Aug. 25 –Dec. 3Mon–Fri 10am–8pm

Sat/Sun 10am–3pm

Sat/Sun by appointment only and one-hour minimum is required.

Massage Service is offered in Gregory Gym and is open to anyone age 18 or older. To schedule an appointment, please call 512-471-3116, Monday-Friday between 8am and 5pm. Massage certificates can be purchased in GRE 2.204 or at the GRE Gym Store.

15-MINUTE CHAIR MASSAGE $15/2530-MINUTE TABLE MASSAGE $33/4360-MINUTE TABLE MASSAGE $55/6590-MINUTE TABLE MASSAGE $80/90HOT STONE ADDITION $15Only available with 90-minute massageUPGRADES $5 each

Prices reflect the UT student andRecSports member/non-member prices.

*Hours are reduced for breaks/holidays.

Details available online at www.utrecsports.org.

INSTRUCTIONAL PROGRAM

COACHED SWIM Supervised swim workout. Increase endurance and improve technique and stroke mechanics. Must be able to swim at least 50 yards without stopping.

ADULT BASIC For adults with minimal or no aquatic experience. Overcome fear of the water, and learn basic aquatic skills and personal water safety.

PG 3

AMERICAN RED CROSS® SAFETY EDUCATION CLASSES

No prerequisites unless otherwise noted.

STANDARD FIRST AID: $50/PERSONLOCATION: GRE CLASSROOMMon Aug. 23 1–5pm

Tue Aug. 24 6–10pm

Wed Sept. 1 6–10pm

Mon Sept. 13 6–10pm

Mon Oct. 18 6-10pm

Tue Dec. 7 1–5pm

CPR/AED- ADULT: $50/PERSONLOCATION: GRE CLASSROOMMon Aug. 23 6–10pm

Tue Aug. 24 1–5pm

Wed Aug. 25 6–10pm

Tue Aug. 31 6–10pm

Tue Sept. 7 6–10pm




Wed Oct. 6 6–10pm

Mon Nov. 8 6–10pm

Tue Nov. 30 6–10pm

Wed Dec. 1 6–10pm

Mon Dec. 6 1–5pm

Wed Dec. 8 6–10pm

EDUCATION STARTS HERE

INSTRUCTIONAL PROGRAMCPR/AED FOR PR & HP: $65/PERSONLOCATION: GRE CLASSROOMMon/Wed Sept. 27 & 29 6–10pm

Mon/Wed Oct. 25 & 27 6–10pm

CHALLENGES: $25/PERSONLOCATION: GRE CLASSROOMMon Aug. 30 6pm/7pm/8pm

Wed Oct. 13 6pm/7pm/8pm

Wed Nov. 17 6pm/7pm/8pm

STANDARD FIRST AIDLearn to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. No instruction on breathing or cardiac emergencies. (4 hours)

CPR/AED—ADULT Learn to perform CPR and how to use an automated external defibrillator (AED) to care for victims of sudden cardiac arrest. (4 hours)

CPR/AED FOR THE PROFESSIONAL RESCUER (PR) & HEALTHCARE PROVIDER (HP)Learn how to respond to breathing and cardiac emergencies for adults, children and infants. (8 hours)

CHALLENGES—ADULT CPR/AED, FIRST AID OR CPR–PR/HPReceive individual testing to be re–certified in Adult CPR/ AED, First Aid or CPR-PR/HP. Participants must prepare in advance; no review or instruction will be provided. (Length varies) Prerequisites: Current or recent certification in challenged course is preferred.

CUSTOM CLASSESAvailable for groups or departments seeking certifications. Fees vary with the number of participants, length and type of class. For details, please call RecSports at 512-471-3116.

ADULT BEGINNER For swimmers with limited swimming range and experience. Gain stroke development, emphasizing rotary breathing, and proper swimming technique.

ADULT INTERMEDIATE Refine your stroke to improve precision and speed. Learn proper swim-ming technique and build strength for lap swimming.

PRIVATE SWIM INSTRUCTIONLearn new skills or improve existing ones. Flexible scheduling. 30-minute sessions.

to learn more about InstructionalScan this

PG 4Visit www.utrecsports.org/instructional for class descriptions, registration/eligibility info and more.

ELIGIBILITYIntramural events are open to currently enrolled UT students and UT faculty/staff with a RecSports membership. Specific eligibility requirements for events may apply. For complete eligi-bility information please consult the Intramural Policies and Procedures Manual.

FORM A TEAM / JOIN A TEAMForm your own team with friends or register as a free agent. Free agents (individuals looking for a team) have three options: 1) check the RecSports Web site for a list of other eligible free agents and contact them about forming a team, 2) wait for a team captain to contact them, or 3) attend games after the season begins to find teams looking for players. Please note that RecSports does not form teams for free agents.

FALL SCHEDULETEAM SPORT LEAGUES REGISTRATIONS

CLOSEPLAY BEGINS LOCATION FEE

Flag Football Sept. 7 Sept. 12 WF $100/team

Soccer Sept. 21 Sept. 26 WF $100/team

Volleyball Oct. 5 Oct. 10 GRE $100/team

TOURNAMENTS REGISTRATIONS CLOSE

TOURNAMENT DATES

LOCATION FEE

Racquetball Sept. 14 Sept. 20–Oct. 31 GRE/RSC $10/person

Water Volleyball Sept. 21 Sept. 24 GRE Event Pool

$30/team

Tennis Sept. 28 Oct. 4–Dec. 3 WT $10/person

3-on-3 Basketball Oct. 5 Oct. 8 GRE $30/team

5-on-5 Basketball Nov. 23 Nov. 29–Dec. 1 GRE $70/team

SPECIAL EVENTS REGISTRATIONS CLOSE

EVENT DATE LOCATION FEE

Billiards Oct. 5 Oct. 9 GRE $10/person

Burnt Orange Scramble Golf Tournament

Oct. 4 Oct. 12 Grey Rock Golf Club

$75/team

Texas 2 Step (2 Mile Run)

Oct. 9 Oct. 16 Clark Field $10/person

Table Tennis Nov. 9 Nov. 10 RSC $10 /person

Swim Meet Nov. 2 Nov. 11 TSC $15/person

REGISTER NOWRegister for events online or in GRE 2.204. Participants will be asked to complete entry information with the following: name, EID, e-mail and phone number. Team sport registration will also require the selection of a team name, the designation of a team captain and selection of a league (day/time) in which to play. Entry fees must be paid at the time of registration. Credit cards (VISA, MasterCard) are accepted online. Cash and check payments are only accepted in GRE 2.204.

TEAM SPORT LEAGUESTeam sport leagues feature several divisions for Men’s, Women’s and Coed teams. The different divisions are Orange, White, Greek Council, Graduate, Coed, Graduate Coed and Women’s. Many sports offer competitive and recreational leagues in each division and games are typically played Sunday–Thursday.

INDIVIDUAL TOURNAMENTS/ SPECIAL EVENTSSeveral Individual/Dual sports including racquetball and tennis will be offered. These sports usually consist of Men’s, Women’s and Coed divisions, and often include both singles and doubles play.

OFFICIATING PAYSAttend an officials’ information meeting in the sport of your choice to find out how you can become an intramural official.

SPORTS INFO MEETINGS FOR OFFICIALS GRE 1.104

UTOA Volleyball (5th and 6th grade girls’ league)

Thursday, Aug. 26 4–5pm

Flag Football Thursday, Sept. 2 4–5:30pm OR Friday, Sept. 3 2–3:30pm

Soccer Wednesday, Sept. 15 4–5:30pm OR Thursday, Sept. 16 4–5:30pm

Volleyball Wednesday, Sept. 29 4–5:30pm OR Thursday, Sept. 30 4–5:30pm

INTRAMURAL SPORTSTEAMWORK STARTS HERE

PG 5

Visit www.utrecsports.org/intramurals for event descriptions, leagues, rules, officials’ training schedule and online registration.

to learn more about IntramuralsScan this

SPORT CLUBSSport clubs are officially sponsored by the University through the Division of Recreational Sports and are part of The University of Texas Sport Club Association (UTSCA). A club may be instructional, recreational or competitive or may involve any combination. Each club is formed, developed, governed and administered by the student membership of that particular club working in conjunction with the Sport Club office. The key to the success of this program is student leadership, interest, involvement and participation.

ELIGIBILITYCurrently enrolled UT students and faculty/staff with a current RecSports membership are eligible for sport club membership.

PRACTICES & ACTIVITIESEach club schedules its own meetings and practices. For the most current times and locations visit the club’s Web site located in the Club Directory.

Aikido blogs.utexas.edu/aikido/

Archery studentorgs.utexas.edu/archery/

Badminton studentorgs.utexas.edu/badminton/

Ballet Folklorico studentorgs.utexas.edu/utbf/

Ballroom Dance www.texasballroom.org

Baseball www.utbaseball.org

Bass Team www.texasbassteam.com

Crew studentorgs.utexas.edu/txcrew/

Cycling www.texascycling.org

Dance Team www.utexasdance.com

Fencing www.utfencing.org

Gymnastics studentorgs.utexas.edu/gymnastics/

Handball studentorgs.utexas.edu/uthandball/

Ice Hockey www.texasicehockey.com

Japan Karate studentorgs.utexas.edu/jkaa/

Judo studentorgs.utexas.edu/judo/

Kendo studentorgs.utexas.edu/utkendo/

Lacrosse–Men’s www.utlacrosse.com

Lacrosse–Women’s uts.cc.utexas.edu/~womanlax

Powerlifting studentorgs.utexas.edu/power/

Racquetball studentorgs.utexas.edu/racquetball/

Roller Hockey studentorgs.utexas.edu/utrh/

Rugby–Men’s www.utrugby.com

Rugby–Women’s www.utrugby.com

Running Club studentorgs.utexas.edu/marathon/

Sailing Club www.utsailing.com

Sailing Team www.texassailing.org

Soccer–Men’s www.utclubsoccer.com

Soccer–Women’s www.utclubsoccer.com

Table Tennis www.texastabletennis.com

ITF Taekwon-Do studentorgs.utexas.edu/uttkditf/

Sport Taekwondo www.utsporttkd.com

Tennis www.uttennis.com

Ultimate–Men’s www.texasultimate.org

Ultimate–Women’s www.texasultimate.org/women

Volleyball–Men’s uts.cc.utexas.edu/~utmvb/index.htm

Volleyball–Women’s studentorgs.utexas.edu/vball/index.htm

Water Polo–Men’s www.texaswaterpolo.com

Water Polo–Women’s studentorgs.utexas.edu/womenswp/

Water Ski studentorgs.utexas.edu/waterski/

Wrestling studentorgs.utexas.edu/wrestling/

Wushu www.texaswushu.org

LEADERSHIP STARTS HERE

PG 6

Visit www.utrecsports.org/sportclubs for club info, links to club Web sites, eligibility, the Sport Club handbook,

club practice dates and locations, and news and events.

to learn more about Sport ClubsScan this

CLUB DIRECTORY

FITNESS/WELLNESSGROUP EXERCISE CLASSESCurrently enrolled students and RecSports members are eligible to participate and must purchase the appropriate pass(es). Passes allow participation in all classes listed in the respective schedule(s) and are available for purchase online or in Gregory Gym 2.204.

TeXercise Pass $75 Cycling Pass $45 Aqua Pass $20 PRC Pass $20

TEXERCISE (GROUP EXERCISE) CLASSESA TeXercise or Combo Pass allows participation in any of the 100+ weekly fitness and mind/body TeXercise classes offered.

AQUA CLASSESThese water-based fitness classes are a great way to get fit. They are separate from the TeXercise schedule and require an Aqua pass.

PRC SCHEDULEAll classes are held in the Pickle Research Campus (PRC) Gymnasium from 12:35–1:30pm, Monday, Wednesday and Friday. A PRC pass is required for participation.

POLICIES FOR TEXERCISE, AQUA AND PRC PARTICIPANTS NEW! Participants in all TeXercise and Cycling classes must bring a towel to class for sanitary purposes.

Participants must purchase the appropriate pass to participate.

Pass holders should request a laminated pass from the ID scanner for each class they are attending. It must be presented to the staff member at the studio door. (Not required at PRC.)

Due to safety concerns for all participants, no entry is allowed five minutes after the start time.

TYPES OF TEXERCISE CLASSES OFFEREDDYNAMIC STRENGTHYOGAAB LABPILATES MATYOGA-PILATES FUSIONUPPER BODY BLASTSTEP & SCULPTKICKBOXINGTURBOKICK™20/20/20CARDIO COMBO

VERTICAL PILATESBOOT CAMPLOWER BODY BLAST & ABSTOTAL BODY CONDITIONING YOGA-SCULPTPILATES-SCULPTDANCEATHLETIC CIRCUIT TRAININGHIGH INTENSITY TRAINING AND MORE

TYPES OF CYCLING CLASSES OFFERED HILL RIDESPEED & INTERVAL RIDEENDURANCE RIDE ENDURANCE RIDE PLUSGROUP CYCLINGCYCLE + KICKBOXING

CYCLE + PILATESCYCLE + ABSCYCLE + YOGAPOWER 40CYCLE + STRENGTH

CANCELLATIONS FOR TEXERCISE, GROUP CYCLING, AQUA & PRC Sept. 6: No classes of any kind or at any location due to the Labor Day holiday.

Game Days: No classes on HOME FOOTBALL GAME DAYS: Sept. 11 & 25; Oct. 23 & 30; Nov. 13 & 20.

Sept. 18: No classes in RSC 1.106 due to a Hip Hop Hustle Instructor Training event.

Nov. 24–28: No classes of any kind or at any location due to the Thanksgiving holiday.

Additional cancellations may occur and will be posted online and on the studio doors.

GROUP CYCLING CLASSES With amazing cardio challenges at varying speeds and resistance levels, hill climbs, flat runs and sprints, group cycling classes are beneficial for all fitness levels. Participants must have a Cycling or Combo pass to participate. Passes are available online and in GRE 2.204. Passes allow partici-pation in all the classes listed in the respective schedule(s). Participants must bring a water bottle and towel with them to every class.

CYCLING CLASS INFORMATION & POLICIES Participants must bring a towel and water bottle to every class. Bikes in rows 1 & 2 must be filled before row 3.

A current Cycling or Combo pass is required.

Pass holders should request a laminated pass from the ID scanner at the entrance of the facility and provide the pass to the staff member at the door in order to enter the class.

Participants are encouraged to arrive five minutes prior to class to set up on bikes and record settings.

Due to safety concerns for all participants, no entry is allowed five minutes after the start time.

The use of personal music players (iPods, MP3s, etc.) is not permitted.

HEALTH STARTS HERE

Combo Pass $105 (TeXercise & Cycling)

PG 7

FITNESS/WELLNESS SERIES, FREE WORKSHOPS & SMALL GROUP TRAININGCheck out the great Fitness/Wellness offerings. Register online or in GRE 2.204 at least five business days prior to the start date of series.

PILATES REFORMER SERIES Lengthen and strengthen your body with the Pilates Reformer machine. No previous experience necessary. Classes are limited to five participants, allowing for indi-vidualized attention and fantastic results at an incredible price. All sessions are held in GRE North Studio. See Web for schedule.

PERSONAL TRAINING INSTRUCTION (PTI) COURSE $215/ 16 sessionsLocation: GRE Classroom & RSC Games RoomWed/Sun Sept. 22–Nov. 14 Wed:3:30–5pm

Sun: 3:30–5:30pm Price includes an ACE* Personal Training 2-book manual and 2 DVDs. Over $100 value.

Want to learn how to become a personal trainer and prepare for your certification exam at the same time? If so, this course is for you. PTI will prepare you for the ACE (*American Council on Exercise) Personal Training Certification Exam and includes both lecture and practical application. You will learn exercise science, programming and design, fitness assessment, instructional and spotting techniques, and basic nutrition and lifestyle modification. Attendance is extremely important, as make-up sessions are not available. Spots fill quickly and this course is only offered in the fall semester.

NEW! NUTRITION CONSULTING $35/session for members, $45/session for non-membersConsult with a registered dietician and Certified Personal Trainer for advanced nutrition consulting, tips on meal planning, nutrient and caloric intake, food choices and journaling and other nutritional concerns. Appointments are required and available Tuesday and Thursday evenings from 7–9pm at Gregory Gym or in the Personal Training Studio located at the Recreational Sports Center (1.145). Appointments are 45 minutes in duration.

FREE WORKSHOPSNew to group cycling and/or step? Check out these free workshops which are open to current UT students and RecSports members. Details online.

Intro to Group Cycling WorkshopSun Sept. 12 3:30–4:30pm RSC 2.114

Simple Step for Beginners WorkshopSun Sept. 12 4–5pm RSC 1.104

CANCELLATIONS FOR TEXERCISE, GROUP CYCLING, AQUA & PRC Sept. 6: No classes of any kind or at any location due to the Labor Day holiday.

Game Days: No classes on HOME FOOTBALL GAME DAYS: Sept. 11 & 25; Oct. 23 & 30; Nov. 13 & 20.

Sept. 18: No classes in RSC 1.106 due to a Hip Hop Hustle Instructor Training event.

Nov. 24–28: No classes of any kind or at any location due to the Thanksgiving holiday.

Additional cancellations may occur and will be posted online and on the studio doors.

FREE PREVIEW OF ALL CLASSES: Aug. 25–31Enjoy free access to all group exercise classes plus the Climbing Wall and all RecSports facilities. UT ID required. Please note that classes fill quickly during peak times.

STRENGTH STARTS HERE

Hip Hop Hustle Instructor Training Sat Sept. 18 RSC 1.106

Open to the publicDetails and registration at www.turbokick.com

PG 8

Visit www.utrecsports.org/fitwell for details about class schedules, descriptions of services, rates, policies,

eligibility/registration info, cancellations and bios of fitness instructors/personal trainers.

to learn more about Fitness/WellnessScan this

FITNESS/WELLNESSPERSONAL TRAININGReceive great training at an incredible price. Participants must be current UT students or RecSports members. All personal and/or buddy training participants must turn in a completed participant packet at the time of registration and prior to training.

CERTIFIED PERSONAL TRAININGMaximize your health and performance with the profes-sional assistance of RecSports’ Certified Personal Trainer Program. Trainers provide individuals of all fitness levels with the knowledge, support and accountability needed to help reach and exceed fitness goals. Sessions are held on campus at Recreational Sports facilities including the GRE and RSC weight rooms, the Personal Training Studio at the RSC and Clark Field.

CERTIFIED PERSONAL TRAINING PACKAGES 2 Sessions $90

5 Sessions $200

All sessions expire Aug. 31, 2011.

BUDDY TRAINING PACKAGES(through Certified Personal Training) Train with a buddy at a discounted rate. Buddy sessions are 60 minutes in duration and the total cost is split between the two individual clients.

2 Sessions $150 for 2 buddies $75/ person




All sessions expire Aug. 31, 2011.

See small group training information for other training options.

KINESIOLOGY (KIN) TRAINING 10 SESSIONS$115/Person Student trainers from the Department of Kinesiology are available to provide one-on-one training. KIN students are not UT RecSports employees and some applicants may not be chosen for this program. Selected participants must commit to training twice a week over the designated five-week period.

Session I: Sept. 6–Oct. 11 Registration deadline: Sept. 1

Session II: Oct. 18–Nov. 22 Registration deadline: Oct. 13

NEW! SMALL GROUP TRAINING SERIES Now available for members & non-members.Looking for the same type of benefits that one-on-one personal training provides but at a reduced rate? If so, try these series. You will receive high quality training and become a part of a small motivating group. A Certified Personal Trainer, who will provide motivation, account-ability, program-design and safety modifications for each member of the group, will lead the sessions.

EATING &EXERCISE SUCCESS 12 SESSIONS $150 for members / $204 for non-members

Tue/Thu 5:30–6:30pm Sept. 14–Oct. 21 RSC PT Studio (1.145)

This six-week series will help identify pitfalls in your eating and exercise habits and will outline new behaviors for success. The sessions will be led by a registered dietician who is also a certified personal trainer. The format will consist of a 15-minute food log review and a 45-minute workout focusing on an aspect of fitness. Led by Haley H.

HARD CORE TRAINING 12 SESSIONS$150 for members / $204 for non-members

Mon/Wed 5:30–6:30pm Sept. 13–Oct. 20 Clark Field/RSC 1.145 This series involves functional strength, high-intensity cardio and a focus on core work. It is ideal for anyone who wants to achieve maximum results, concentrate on functional strength training and emphasize core training (abdominals, lower back and trunk). Led by David L.

FITNESS BOOT CAMP 12 SESSIONS$150 for members / $204 for non-members Tue/Thu 6:45–7:45am Sept. 14–Oct. 21 RSC Weight Room/

RSC 1.106 This group training series provides a mix of cardio and circuit training on machines and is designed to teach you how to use the weight room effectively. It is ideal for anyone new to fitness, desiring education, experience and confidence in the weight room, and who is interested in developing a routine to use on their own. Led by Helen S.

YOGA STRENGTH & CONDITIONING 12 SESSIONS$150 for members / $204 for non-members Tue/Thu 4:15–5:15pm Sept. 14–Oct. 21 RSC 1.106

This group training series offers an equal blend of cardio, strength, flexibility and yoga. It is ideal for anyone looking for a fun way to get healthy and those desiring a balanced approach to fitness. Led by Helen S.

TRAINING STARTS HERE

PG 9

Visit www.utrecsports.org/fitwell for details about class schedules, descriptions of services, rates, policies,

eligibility/registration info, cancellations and bios of fitness instructors/personal trainers.

to learn more about Fit/WellScan this

10 Sessions $380

20 Sessions $700

OUTDOOR RECREATIONADVENTURE TRIPSRegister online or in GRE 2.204. Mandatory pre-trip meetings offer you the opportunity to meet your guides and fellow participants, and discuss specific trip logistics and food planning. Trips are rated by skill level with most designed for beginners. Transportation, equipment and food are provided on weekend and extended trips for a worry-free experience. Details and specific trip descriptions online at www.utrecsports.org/outdoor.

DAY TRIPSIn a time crunch but still want to get away? Then set your sights on a day trip for a getaway that’s both quick and affordable. These “daycations” won’t take you far from Austin, but you’ll discover new sights and adventures not found within the city limits. Perfect for beginners.

Trip Date Fee Pre-Trip Meeting

Rock Climbing – Reimers Ranch

Sept. 12 $25/35 9/9 @ 6:30 pm

Caving – Whirlpool Cave, Austin

Sept. 26 $25/35 9/23 @ 6:30 pm

Hiking – Pedernales Falls State Park

Dec. 5 $25/35 12/2 @ 6:30 pm

WEEKEND TRIPSBreak away from the city to discover new parts of Texas, including some unique state parks. Weekend trips are affordable mini-adventures where you’ll make new friends and discover your outdoor skills.


Backpacking – Lost Maples

Oct. 15–17 $50/60 10/13 @ 6:30 pm

Caving West Texas – Carta Valley

Oct. 22–24 $60/70 10/20 @ 6:30 pm

Hill Country Cycling – Wimberley

Nov. 12–14 $60/70 11/10 @ 6:30 pm

EXTENDED TRIPSIf you’ve mastered basic outdoor skills and are physically ready for a challenge that tests your thirst for adventure, then extended trips are for you. Our experienced guides will lead you on some unforgettable adventures in rugged and remote wilderness locations.


Canoeing Santa Elena Canyon – Big Bend NP

Nov. 24–28 $350/400 11/18 @ 6:30 pm

Backpacking the South Rim – Big Bend NP

Dec. 15–19 $300/350 12/1 @ 6:30 pm

Backpacking Hawaii Volcanoes NP* – Big Island Hawaii

Jan. 3–13, 2011

$850/950 11/30 & 12/15 @ 6:30 pm

*Airfare to and from Kona Hawaii is not included in this fee.

ADVENTURE STARTS HERE

PG 10

Visit www.utrecsports.org/outdoor for trip descriptions/ratings, info sheets, updated schedules, required forms,

cancellation deadlines and online registration.

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OUTDOOR RECREATIONSERVICE LEARNING TRIPS “Far and away the best prize that life has to offer is the chance to work hard at work worth doing”-Theodore Roosevelt

Join the Adventure Trip Program on a service learning initiative. These trips are designed specifically for those who desire to work hard and play hard. Service learning trips merge three disciplines–recreation, education and service into one experience. Join us and give back.


Spring Lake Clean Up & Canoeing – San Marcos River

Sept. 18 $25/35 9/16 @ 6:30pm

Trail Building & Rock Climbing –Enchanted Rock State Park

Nov. 19–21 $50/60 11/17 @ 6:30pm

Sea Turtle Research & Surfing* – Costa Rica

May 23– June 1, 2011

$1,300/ 1,500

4/26, 5/3 @ 6:30pm

*Airfare to and from San Jose Costa Rica is not included in this fee.

Surfing and Sea Turtle Service Trip– Costa RicaMay 23-June 1, 2011Discover the rich and wonderful diversity of the Costa Rican wilderness and help save endangered sea turtles by joining RecSports on this unique adventure. By day our group will take surfing lessons and explore the warm water breaks of area beaches. Evenings will be spent monitoring sea turtle nesting habitat, collecting eggs, releasing hatchlings and improving refuge facilities. We will also sea kayak the mangrove forests of “Playa Boca Damas,” raft the Class III-IV Rio Pacuare and rappel down a 120-foot waterfall. To register, previous RecSports trip participation is required as well as a brief interview with the coordinator of the Outdoor Recreation Program.

TRIP ESSENTIALS

Trip registration is open to current UT students, RecSports members and non-members.

All trip participants must provide proof of medical insurance. Current students without medical insurance have the option to purchase insurance through UT at a cost of $2 per day.

All trip prices reflect the UT student and RecSports member/non-member price.

Priority registration dates will be offered to UT students on all extended trips.

Pre-trip meetings are mandatory and take place in the Rental Center (GRE 2.104).

WILDERNESS LEADERSHIP TRAINING Registration for all courses begins Aug. 16, 2010.

WILDERNESS MEDICINEThe UT RecSports Wilderness Leadership Training Program is collaborating with the Wilderness Medicine Institute (WMI) of the National Outdoor Leadership School (NOLS) to provide high quality, challenging and intensive wilderness medicine training certification courses. WMI will teach wilderness medicine practices and protocols that are supported by a physician-based medical advisory panel and disseminated by their curriculum director. These courses will challenge your decision-making skills through rigorous and intensive scenarios and interactive lectures. Our selection of courses is designed to meet the needs of the weekend warrior or the professional outdoor leader.

Prices below are subject to change.

WILDERNESS FIRST AID–(WMI)If you plan to spend time in the backcountry you need to be prepared. Fast paced and hands-on, this two-day course covers a wide range of wilderness medicine topics for people who travel and work in the outdoors.

Nov. 6–7, 2010 $220

Feb. 26–27, 2011 TBD

April 30–May 1, 2011 TBD

WILDERNESS FIRST RESPONDER– (WMI) Essential for anyone who spends significant time in remote places or who has a professional career in the outdoors, this course will prepare you to manage patients in the backcountry for multiple days. The 10-day curriculum encompasses a wide range of topics including long-term patient care, wound management, reducing dislocations, litter packaging and administering medications.

Jan. 3–12, 2011 $650

March 11–20, 2011 TBD

Wilderness First Responder-RecertificationAre your wilderness medicine protocols on the tip of your tongue or in the bottom of your pack? This three-day scenario-based course is designed as a review and practice of evacuation and decision making guidelines. It also provides wilderness medicine practitioners with current updates in the wilderness medicine field. There will be a written examination at the beginning of this course. This course may be used to recertify Wilderness First Responder and Wilderness EMT (wilderness portion only) certifications.

Dec. 17–19 $285

PG 11

SERVICE STARTS HERE

CLIMBING WALL GRE 1.108The Climbing Wall, offering 1,600 square feet of climbing space, is open to currently enrolled UT students and RecSports members. To participate, climbers must purchase a day or semester pass. All passes include use of climbing shoes. Climbing passes are available for purchase online or in GRE 2.204.

FALL 2010 HOURSAug. 25–Dec. 3Mon–Thu 2–9pm

Fri 2–6pm

Sun 5–9pm

Closed Sept. 6 and Nov. 24–28.Hours are reduced for breaks/holidays/finals. Check online for updates.

PassesFall Semester Pass $60Day Pass $8

ROCK CLIMBING 101: $35This introductory class includes two 2-hour sessions introducing new climbers to the movement, physiology and dynamics of rock climbing. Participants will also learn terminology, knots and “top-rope” belay technique while scaling the heights of the Gregory Gym Climbing Wall.

Mon/Wed Sept. 13 & 15 7–9pm GRE Climbing Wall

WOMEN ON THE WALL: $20Flexibility, patience and focus are characteristics that make women awesome climbers. Spend an evening learning climbing knots, belay technique and the fundamentals of rock climbing.

Tue Sept. 21 7–9pm GRE Climbing Wall

CLIMBING WALL CLINICS & CLASSES Must be a current UT student or RecSports member to participate.

No climbing pass needed.

All classes take place at the Climbing Wall (GRE 1.108).

All paperwork must be completed at the beginning of first class day.

RENTAL CENTER GRE 2.104512-471-8047

An expansive selection of outdoor rental equipment and resource materials is available year-round at the Rental Center. All currently enrolled students and faculty/staff with current RecSports memberships are eligible to rent equipment with a valid UT ID. A current list of rental items and prices is available online at www.utrecsports.org.

FALL 2010 HOURSAug. 25–Dec. 3Mon–Fri noon–6pm

Closed Sept. 6 and Nov. 25–26. Hours are reduced for breaks/holidays. Check online for updates.

RESERVATIONSReservations for rental equipment may be made in person up to 10 days in advance at the Rental Center. The full rental fee must be paid upon making a reservation. Equipment not reserved is available on a first-come, first-served basis.

EQUIPMENT AVAILABLE

PG 12

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TENTSICE CHESTS & COOLERSLANTERNS & STOVESBACKPACKSSLEEPING BAGSWATER SPORTS EQUIPMENT

CAMP & KITCHEN GEARCLIMBING GEARBOOKS, MAPS & MAGAZINESSPORTS EQUIPMENT

USED EQUIPMENT SALE Fri Oct. 29 noon–3pm Gregory Gym Annex Court 4

The Rental Center’s shelves will be cleared out to make room for new rental equipment. If you’re looking for a great deal on quality used outdoor gear mark your calendar. Sale items will include used 4 & 6–person tents and more. Check online at www.utrecsports.org for more information and a list of equipment up for sale.

DISCOVERY STARTS HERE

GREGORY GYM (GRE)Speedway and 21st Streets

Administrative offices Aerobics/dance rooms ATM7 basketball/9 volleyball courts Billiards/games room with large plasma screen TVClassroomClimbing WallExercise Lounge featuring Cardio TheaterGym Store10 handball/racquetball/wallyball courts 2 international-size squash courts1/7–mile jogging/walking track Lockers and showersLounge areas Rental Center Steam and sauna rooms Table tennisTexas Parents officeVending machinesWeight training and conditioning roomsWellness Center featuring massage services Wireless Internet

GREGORY GYM AQUATIC COMPLEX Entrance through Gregory Gym

Deck areas for lounging 7–lane, 25–yard indoor lap pool959 square foot indoor leisure pool 2,200 square foot outdoor event pool 12–lane, 25–yard outdoor lap pool 5,600 square foot outdoor leisure pool Spa Reception Garden Wireless Internet

RECREATIONAL SPORTS CENTER (RSC)San Jacinto Boulevard and 20th Street

Aerobics/dance rooms 3 basketball/6 volleyball courts Games room with large plasma screen TV8 handball/racquetball/wallyball courts 2 international–size squash courtsLockers and showers Lounge areas Martial arts room Multipurpose rooms Table tennisVending machinesWeight training and conditioning rooms featuring Cardio TheaterWireless Internet

CLARK FIELD (CLK)Jester Circle and 20th Street

Fitness stations 1/4–mile jogging/walking track Lighted turf area for field sports4 outdoor lighted basketball courts

WHITAKER FIELDS (WF) & WHITAKER TENNIS COURTS (WT)Guadalupe and 51st Streets

34 acres of lighted field space 40 lighted tennis courts Tennis backboard area for warm-up Touch/flag football, softball, ultimate disc and soccer

BELLMONT HALL (BEL)San Jacinto Boulevard and 21st Street

Lockers and showers Multipurpose room for indoor soccer and badmintonMartial arts room3 squash courts Weight training and conditioning room

ANNA HISS GYM (AHG)Wichita and Dean Keeton Streets

Basketball courts (1/2 court play only) Dance studio Multipurpose/aerobics roomsTable tennis

PICKLE RESEARCH CAMPUS (PRC) 10100 Burnet Road

Basketball/volleyball court Lockers and showers Outdoor soccer field Table tennis Weight training and conditioning room

RESERVING FACILITIESRecreational Sports offers UT depart-ments and approved registered student organizations the opportunity to reserve RecSports facilities for tournaments and special events. For details, check online or call Facility Operations at 512-471-6045.

LIGHTNING WARNING SYSTEM The system is active during the operating hours of the following facilities: Clark Field, Clark Field Basketball Courts, Gregory Gym Aquatic Complex, Whitaker Fields and Whitaker Tennis Courts. In the event of dangerous conditions, the lightning warning system will give one long horn blast, accompanied by a flashinglight. Once the dangerous conditions have passed, three short horn blasts will sound and the flashing light will cease. Participants should seek shelter when the warning is given.

FACILITIES

Important Numbers Area code 512

Programs and Services 471-3116

Membership Services 471-6370

Facility Operations 471-6045

Business Services 471-1155

24-Hour Facility Hotline 471-4373

Tennis Court Reservations 454-0888

Inclement Weather Hotline 452-2235

OFFICE LOCATIONThe University of Texas at Austin2101 Speedway Gregory Gym 2.200

PG 13

Visit www.utrecports.org/facilities for updated hours, maps, virtual tours, facility descriptions and more.

to learn more about facilitiesScan this

EQUIPMENT CHECKOUTVarious pieces of sports equipment are available for day-use at the following locations: Anna Hiss Gym, Bellmont Hall, Clark Field, Gregory Gym, the Recreational Sports Center and Whitaker Fields. Valid UT ID or RecSports membership card is required to verify eligibility.

Facility Hours for 2010–11Recreational Sports strives to offer a comprehensive program of the highest quality that meets the recreational needs and interests of students and other members of the UT community. One of the primary ways in which we hope to achieve this is by providing a wide array of both indoor and outdoor facilities that are available for drop-in use, open on a daily basis from early morning until late at night. Although we are pleased to share the schedule of recreational facilities for the 2010–11 academic year, you will note that there have been some adjustments in the number of facilities and their availability.

These adjustments were made in order for Recreational Sports to meet its cost savings obligation in helping the University fulfill its required budget reduction plan. We believe that these adjustments still afford the UT community with a diverse set of spaces and a vast schedule of operating hours that are accommodating to all users. Establishing these hours was done with the support of student leaders and the Recreational Sports Committee, a standing committee of the University comprised of students, faculty and staff.

Specifically, you will note that several satellite facilities and the Gregory Gym Sports Café will no longer be available. You will also note that the majority of the facilities will have altered hours. A complete listing of the 2010–11 facilities and their availability is included on the back cover of this publication.

MAPRecSports FacilitiesAHG Anna Hiss GymBEL Bellmont HallCLK Clark FieldGRE Gregory Gym/ Gregory Gym Aquatic Complex (entrance through GRE)RSC Recreational Sports Center

RecSports Facilities (off map)PRC Pickle Research CampusWF/WT Whitaker Fields/Tennis Courts

Parking FacilitiesBRG Brazos Garage MAG Manor GarageSJG San Jacinto GarageTRG Trinity Garage

FUN STARTS HERE

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RACQUET COURT RESERVATIONSIndividuals may make reservations in advance for racquet courts at Bellmont Hall, Gregory Gym, the Recreational Sports Center and Whitaker Tennis Courts. For more information, go to www.utrecsports.org/facilities/-reservations/racquetcourtreservations.php.

FACILITY AVAILABLE ACTIVITIES

Bellmont Hall (BEL) Squash

Gregory Gym (GRE) Handball, racquetball, squash, wallyball

Recreational Sports Center (RSC) Handball, racquetball, squash, wallyball

Whitaker Tennis Courts (WT) Tennis

PG 14

FACILITY HOURSFACILITY MONDAY–FRIDAY SATURDAY SUNDAYANNA HISS GYM-AHG 4pm–10pm Closed Closed

BELLMONT HALL-BEL 11am–10pm 10am–6pm noon–6pm

Bellmont Hall 348 6am–10pm 10am–6pm noon–6pm

CLARK FIELD-CLK

Basketball Courts (CLKBB) 3pm–10pm (M–Th) 3pm–8pm (F)

3pm–8pm 3pm–8pm

Track/Turf (CLK) 6:30am–10pm (M–Th) 6:30am–8pm (F)

8:30am–8pm 10:30am–8pm

GREGORY GYM-GRE

Main Hours 6am–midnight (M–Th) 6am–9pm (F)

8am–9pm 10am–midnight

Administrative Offices 8am–5pm Closed Closed

Gym Store 9am–8pm 10am–6pm 10am–6pm

Texas Parents 8am–5pm Closed Closed

AQUATIC COMPLEX-GREAQ

NatatoriumChildren’s hours available during all Natatorium hours.

6am–9am noon–2pm 5pm–7pm

10am–2pm 10am–2pm

In-Season (Aug. 25–Oct. 31)

Outdoor Lap 7am–10pm (M–Th)7am–9pm (F)


Outdoor Leisure 11am–10pm (M–Th)11am–9pm (F)

noon–8pm noon–8pm

Outdoor Event 11am–10pm (M–Th)11am–9pm (F)


Children’s Hours (Outdoor only) 7am–noon (M–F) 5pm–9pm (F only)


Off-Season (Nov. 1–Dec. 3)

Outdoor Lap 11am–8pm noon–5pm noon–5pm

Outdoor Leisure Closed Closed Closed

Outdoor Event Closed Closed Closed

Children’s Hours (Outdoor only) 11am–noon (M–F) 5pm–8pm (F only)


Jamail Texas Swimming Center–TSC

Penick-Allison Tennis Center–PNK

PICKLE RESEARCH CAMPUS COMMONS REC CENTER–PRC

11am–2pm 4pm–7pm

Closed Closed

RECREATIONAL SPORTS CENTER–RSC 6am–10pm (M–Th) 6am–7pm (F)


WHITAKER FIELDS–WF 4pm–10pm 8am–6pm 10am–6pm

WHITAKER TENNIS–WT 9am–10pm 8am–10pm 8am–10pm

Schedules are subject to change to accommodate special events, maintenance projects, University holiday/break periods and the summer semester. Please visit online for changes or call the 24-hour Facility Hotline at 512-471-4373. Bellmont Hall closes at 6pm the evening before home football games and remains closed on game days. Home football game days: Sept. 11 and 25, Oct. 23 and 30, Nov. 13, 20 and 25.

www.utrecsports.orgDesign: Jess Moss

FUN STARTS HERE

No longer available for recreational use.

No longer available for recreational use.

Documents

UTRecSports Fall 2010 Schedule