USDA Food and Nutrition Guide

7/28/2019 USDA Food and Nutrition Guide

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Department of Agriculture (USDA) Food & Nutrition Center

Fruits Amount Minerals Contained Vitamins Contained

Apple One medium applewith skin contains0.47 grams ofprotein, 95 calories,and 4.4 grams ofdietary fiber.

Potassium - 195 mgCalcium - 11 mgPhosphorus- 20 mgMagnesium - 9 mgManganese - 0.064 mgIron - 0.22 mgSodium - 2 mgCopper- 0.049 mgZinc - 0.07 mg

Also contains a trace amount ofother minerals.

Vitamin A - 98 IUVitamin B1 (thiamine)-0.031 mgVitamin B2 (riboflavin) -0.047 mgNiacin - 0.166 mgFolate - 5 mcgPantothenic Acid- 0.111 mgVitamin B6 - 0.075 mgVitamin C - 8.4 mgVitamin E - 0.33 mgVitamin K - 4 mcgContains some other

vitamins in small amounts.

Avocado One mediumavocado contains4.02 grams ofprotein, 322 caloriesand 13.5 grams offiber.

Potassium - 975 mgPhosphorus- 105 mgMagnesium - 58 mgCalcium - 24 mgSodium - 14 mgIron - 1.11 mgSelenium 0.8 mcgManganese - 0.285 mgCopper- 0.382 mgZinc - 1.29 mg

Also contains small amounts ofother minerals.

Vitamin A - 293 IUVitamin C - 20.1 mgVitamin B1 (thiamine)-0.135 mgVitamin B2 (riboflavin) -0.261 mgNiacin - 3.493 mgFolate - 163 mcgPantothenic Acid- 2.792 mgVitamin B6 - .517 mg

Vitamin E - 4.16 mgVitamin K - 42.2 mcgContains some othervitamins in small amounts.

Banana One medium bananacontains 1.29 gramsof protein, 105calories and 3.1grams of dietaryfiber.



Vitamin A - 76 IUVitamin B1 (thiamine)-0.037 mgVitamin B2 (riboflavin) -0.086 mgNiacin - 0.785 mgFolate - 24 mcgPantothenic Acid- 0.394 mgVitamin B6 - 0.433 mgVitamin C - 10.3 mgVitamin E - 0.12 mgVitamin K - 0.6 mcgContains some othervitamins in small amounts.

Blackberries One cup of blackberries contains

Potassium - 233 mgPhosphorus- 32 mg

Vitamin A - 308 IUVitamin B1 (thiamine)-
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/vitamins-nutrition-chart.html#vitaminb1http://www.nal.usda.gov/fnic


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2 grams of protein,62 calories and 7.6grams of dietaryfiber.

Magnesium - 29 mgCalcium - 42 mgSodium - 1 mgIron - 0.89 mgSelenium 0.6 mcgManganese - 0.93 mgCopper- 0.238 mg

Zinc - 0.76 mgAlso contains small amounts ofother minerals.

0.029 mgVitamin B2 (riboflavin) -0.037 mgNiacin - 0.93 mgFolate - 36 mcgPantothenic Acid- 0.397 mgVitamin B6 - 0.043 mg

Vitamin C - 30.2 mgVitamin E - 1.68 mgVitamin K - 28.5 mcgContains some othervitamins in small amounts.

Blackcurrants One cup of blackcurrantscontains 1.57 gramsof protein and 71calories.

Potassium - 361 mgPhosphorus- 66 mgMagnesium - 27 mgCalcium - 62 mgSodium - 2 mgIron - 1.72 mgManganese - 0.287 mgCopper- 0.096 mgZinc - 0.3 mg


Vitamin A - 258 IUVitamin B1 (thiamine)-0.056 mgVitamin B2 (riboflavin) -0.056 mgNiacin - 0.336 mgPantothenic Acid- 0.446 mgVitamin B6 - 0.074 mgVitamin C - 202.7 mgVitamin E - 1.12 mgContains some othervitamins in small amounts.

Blueberries One cup of blueberries contains1.1 grams of protein,84 calories and 3.6grams of dietaryfiber.

Potassium - 114 mgPhosphorus- 18 mgMagnesium - 9 mgCalcium - 9 mgSodium - 1 mgIron - 0.41 mg

Selenium 0.1 mcgManganese - 0.497 mgZinc - 0.24 mg


Vitamin A - 217 IUVitamin B1 (thiamine)-0.055 mgVitamin B2 (riboflavin) -0.061 mgNiacin - 0.08 mg

Folate - 9 mcgPantothenic Acid- 0.184 mgVitamin B6 - 0.077 mgVitamin C - 14.4 mgVitamin E - 2.29 mgVitamin K - 28.6 mcgContains some othervitamins in small amounts.

Boysenberries One cup of frozenboysenberriescontains 1.45 grams

of protein, 66calories and 7 gramsof dietary fiber.

Potassium - 183 mgPhosphorus- 36 mgMagnesium - 21 mg

Calcium - 36 mgSodium - 1 mgIron - 1.12 mgSelenium 0.3 mcgManganese - 0.722 mgCopper- 0.106 mgZinc - 0.29 mg


Vitamin A - 88 IUVitamin B1 (thiamine)- 0.07mg

Vitamin B2 (riboflavin) -0.049 mgNiacin - 1.012 mgFolate - 83 mcgPantothenic Acid- 0.33 mgVitamin B6 - 0.074 mgVitamin C - 4.1 mgVitamin E - 1.15 mgVitamin K - 10.3 mcgContains some other
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Breadfruit One cup of freshbreadfruit contains2.35 grams ofprotein, 227 calories

and 10.8 grams ofdietary fiber.

Potassium - 1078 mgPhosphorus- 66 mgMagnesium - 55 mgCalcium - 37 mg

Sodium - 4 mgIron - 1.19 mgSelenium 1.3 mcgManganese - 0.132 mgCopper- 0.185 mgZinc - 0.26 mg


Vitamin B1 (thiamine)-0.242 mgVitamin B2 (riboflavin) -0.066 mg

Niacin - 1.98 mgFolate - 31 mcgPantothenic Acid- 1.05 mgVitamin B6 - 0.22 mgVitamin C - 63.8 mgVitamin E - 0.22 mgVitamin K - 1.1 mcgContains some othervitamins in small amounts.

Cantaloupe One medium wedge(slice) of cantaloupe

contains 0.58 gramsof protein, 23calories and 0.6grams of dietaryfiber.


Magnesium - 8 mgCalcium - 6 mgSodium - 11 mgIron - 0.14 mgSelenium 0.3 mcgManganese - 0.028 mgCopper- 0.028 mgZinc - 0.12 mg



0.028 mgVitamin B2 (riboflavin) -0.013 mgNiacin - 0.506 mgFolate - 14 mcgPantothenic Acid- 0.072 mgVitamin B6 - 0.05 mgVitamin C - 25.3 mgVitamin E - 0.03 mgVitamin K - 1.7 mcgContains some othervitamins in small amounts.

Cherimoya One cup of diced,fresh cherimoyacontains 2.51 gramsof protein, 120calories and 4.8grams of dietaryfiber.

Potassium - 459 mgPhosphorus- 42 mgMagnesium - 27 mgCalcium - 16 mgSodium - 11 mgIron - 0.43 mgManganese - 0.149 mgCopper- 0.11 mgZinc - 0.26 mg


Vitamin B1 (thiamine)-0.162 mgVitamin B2 (riboflavin) - 0.21mgNiacin - 1.03 mgFolate - 37 mcgPantothenic Acid- 0.552 mgVitamin B6 - 0.411 mgVitamin C - 20.2 mgVitamin A - 8 IUVitamin E - 0.43 mgContains some othervitamins in small amounts.

Cherries One cup of freshcherries, with pits,contains 1.46 gramsof protein, 87calories and 2.9grams of dietaryfiber.

Potassium - 306 mgPhosphorus- 29 mgMagnesium - 15 mgCalcium - 18 mgIron - 0.5 mgZinc - 0.1 mgManganese - 0.097 mgCopper- 0.083 mg

Vitamin A - 88 IUVitamin B1 (thiamine)-0.037 mgVitamin B2 (riboflavin) -0.046 mgNiacin - 0.213 mgFolate - 6 mcgPantothenic Acid- 0.275 mg
http://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5


4/12


Vitamin B6 - 0.068 mgVitamin C - 9.7 mgVitamin E - 0.1 mgVitamin K - 2.9 mcgContains some othervitamins in small amounts.

Chinese pear One Chinese (Asian)pear, about 3 inchesin diameter, contains1.38 grams ofprotein, 116 caloriesand 9.9 grams ofdietary fiber.

Potassium - 333 mgPhosphorus- 30 mgMagnesium - 22 mgCalcium - 11 mgSelenium 0.3 mcgManganese - 0.165 mgCopper- 0.138 mgZinc - 0.06 mg


Vitamin B1 (thiamine)-0.025 mgVitamin B2 (riboflavin) -0.028 mgNiacin - 0.602 mgFolate - 22 mcgPantothenic Acid- 0.193 mgVitamin B6 - 0.06 mgVitamin C - 10.4 mgVitamin E - 0.33 mgVitamin K - 12.4 mcgContains some othervitamins in small amounts.

Cranberries One cup of cranberries contains0.39 grams ofprotein, 46 caloriesand 4.6 grams ofdietary fiber.


Also contains small amounts of

other minerals.

Vitamin A - 60 IUVitamin B1 (thiamine)-0.012 mgVitamin B2 (riboflavin) - 0.02mgNiacin - 0.101 mgFolate - 1 mcgPantothenic Acid- 0.295 mgVitamin B6 - 0.057 mgVitamin C - 13.3 mgVitamin E - 1.2 mg

Vitamin K - 5.1 mcgContains some othervitamins in small amounts.

Dates One cup of pitted,chopped datescontains 3.6 gramsof protein, 415calories and 11.8grams of dietaryfiber.

Potassium - 964 mgPhosphorus- 91 mgMagnesium - 63 mgCalcium - 57 mgSodium - 3 mgIron - 1.5 mgSelenium 4.4 mcgManganese - 0.385 mg

Copper- 0.303 mgZinc - 0.43 mg


Vitamin A - 15 IUVitamin B1 (thiamine)-0.076 mgVitamin B2 (riboflavin) -0.097 mgNiacin - 1.873 mgFolate - 28 mcgPantothenic Acid- 0.866 mg

Vitamin B6 - 0.243 mgVitamin C - 0.6 mgVitamin E - 0.07 mgVitamin K - 4 mcgContains some othervitamins in small amounts.

Figs One large, fresh figcontains 0.48 grams


http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alter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5/12

of protein, 47calories and 1.9grams of dietaryfiber.

Magnesium - 11 mgCalcium - 22 mgSodium - 1 mgIron - 0.24 mgSelenium 0.1 mcgManganese - 0.082 mgCopper- 0.045 mg


0.038 mgVitamin B2 (riboflavin) -0.032 mgNiacin - 0.256 mgFolate - 4 mcgPantothenic Acid- 0.192 mgVitamin B6 - 0.072 mg

Vitamin C - 1.3 mgVitamin E - 0.07 mgVitamin K - 3 mcgContains some othervitamins in small amounts.

Gooseberries One cup of gooseberriescontains 1.32 gramsof protein, 66calories and over 6.5grams of dietaryfiber.



Vitamin A - 435 IUVitamin B1 (thiamine)- 0.06mgVitamin B2 (riboflavin) -0.045 mgNiacin - 0.45 mgFolate - 9 mcgPantothenic Acid- 0.429 mgVitamin B6 - 0.12 mgVitamin C - 41.5 mgVitamin E - 0.56 mgContains some othervitamins in small amounts.

Grapefruit One cup of grapefruitsections contains1.45 grams ofprotein, 74 caloriesand 2.5 grams of

dietary fiber.

Potassium - 320 mgPhosphorus- 18 mgMagnesium - 18 mgCalcium - 28 mgIron - 0.21 mg

Selenium 0.7 mcgManganese - 0.028 mgCopper- 0.108 mgZinc - 0.16 mg


Vitamin A - 2132 IUVitamin B1 (thiamine)-0.083 mgVitamin B2 (riboflavin) -0.046 mg

Niacin - 0.575 mgFolate - 23 mcgPantothenic Acid- 0.651 mgVitamin B6 - 0.097 mgVitamin C - 79.1 mgVitamin E - 0.3 mgContains some othervitamins in small amounts.

Grapes One cup of grapescontains 1.09 gramof protein, 104

calories and 1.4grams of dietaryfiber.

Potassium - 288 mgPhosphorus- 30 mgMagnesium - 11 mg

Calcium - 15 mgSodium - 3 mgIron - 0.54 mgSelenium 0.2 mcgManganese - 0.107 mgCopper- 0.192 mgZinc - 0.11 mg


Vitamin A - 100 IUVitamin B1 (thiamine)-0.104 mg

Vitamin B2 (riboflavin) -0.106 mgNiacin - 0.284 mgFolate - 3 mcgPantothenic Acid- 0.076 mgVitamin B6 - 0.13 mgVitamin C - 16.3 mgVitamin E - 0.29 mgVitamin K - 22 mcgContains some other
http://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhtt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Guava One cup of freshguava contains 4.21grams of protein, 112calories and 8.9

grams of dietaryfiber.

Potassium - 688 mgPhosphorus- 66 mgMagnesium - 36 mgCalcium - 30 mg

Sodium - 3 mgIron - 0.43 mgSelenium 1 mcgManganese - 0.247 mgCopper- 0.38 mgZinc - 0.38 mg


Vitamin A - 1030 IUVitamin B1 (thiamine)- 0.111mgVitamin B2 (riboflavin) -

0.066 mgNiacin - 1.789 mgFolate - 81 mcgPantothenic Acid- 0.744 mgVitamin B6 - 0.181 mgVitamin C - 376.7 mgVitamin E - 1.2 mgVitamin K - 4.3 mcgContains some othervitamins in small amounts.

Kiwi One medium kiwi (69

grams) contains 0.79grams protein, 42calories and 2.1grams of dietaryfiber.

Potassium - 215 mg

Phosphorus- 23 mgMagnesium - 12 mgCalcium - 23 mgSodium - 2 mgIron - 0.21 mgSelenium 0.1 mcgManganese - 0.068 mgCopper- 0.09 mgZinc - 0.1 mg


Vitamin A - 60 IU

Vitamin B1 (thiamine)-0.019 mgVitamin B2 (riboflavin) -0.017 mgNiacin - 0.235 mgFolate - 17 mcgPantothenic Acid- 0.126 mgVitamin B6 - 0.043 mgVitamin C - 64 mgVitamin E - 1.01 mgVitamin K - 27.8 mcgContains some othervitamins in small amounts.

Lemon One lemon withoutpeel contains 0.92grams protein, 24calories and 2.4grams of dietaryfiber.



Vitamin A - 18 IUVitamin B1 (thiamine)-0.034 mgVitamin B2 (riboflavin) -0.017 mgNiacin - 0.084 mgFolate - 9 mcgPantothenic Acid- 0.16 mgVitamin B6 - 0.067 mgVitamin C - 44.5 mgVitamin E - 0.13 mgContains some other


Lime One lime contains0.47 grams ofprotein, 20 caloriesand 1.9 grams ofdietary fiber.

Potassium - 68 mgPhosphorus- 12 mgMagnesium - 4 mgCalcium - 22 mgSodium - 1 mgIron - 0.4 mgSelenium 0.3 mcg

Vitamin A - 34 IUVitamin B1 (thiamine)- 0.02mgVitamin B2 (riboflavin) -0.013 mgNiacin - 0.134 mgFolate - 5 mcg
http://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives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7/12

Manganese - 0.005 mgCopper- 0.044 mgZinc - 0.07 mg


Pantothenic Acid- 0.145 mgVitamin B6 - 0.029 mgVitamin C - 19.5 mgVitamin E - 0.15 mgVitamin K - 0.4 mcgContains some othervitamins in small amounts.

Loganberries One cup of frozenloganberriescontains 2.23 gramsof protein, 81calories and 7.8grams of dietaryfiber.



Vitamin A - 51 IUVitamin B1 (thiamine)-0.074 mgVitamin B2 (riboflavin) - 0.05mgNiacin - 1.235 mgFolate - 38 mcgPantothenic Acid- 0.359 mgVitamin B6 - 0.096 mgVitamin C - 22.5 mgVitamin E - 1.28 mgVitamin K - 11.5 mcgContains some othervitamins in small amounts.

Lychee One cup of freshlychees contains1.58 grams ofprotein, 125 caloriesand 2.5 grams ofdietary fiber.

Potassium - 325 mgPhosphorus- 59 mgMagnesium - 19 mgCalcium - 10 mgSodium - 2 mgIron - 0.59 mgSelenium 1.1 mcgManganese - 0.104 mgCopper- 0.281 mg


Vitamin B1 (thiamine)-0.021 mgVitamin B2 (riboflavin) -0.123 mgNiacin - 1.146 mgFolate - 27 mcgVitamin B6 - 0.19 mgVitamin C - 135.8 mgVitamin E - 0.13 mg

Vitamin K - 0.08 mcgContains some othervitamins in small amounts.

Mango One mango withoutpeel contains 1.06grams of protein, 135calories and 3.7grams of dietaryfiber.

Potassium - 323 mgPhosphorus- 23 mgMagnesium - 19 mgCalcium - 21 mgSodium - 4 mgIron - 0.27 mgSelenium 1.2 mcgManganese - 0.056 mg

Copper- 0.228 mgZinc - 0.08 mg


Vitamin A - 1584 IUVitamin B1 (thiamine)- 0.12mgVitamin B2 (riboflavin) -0.118 mgNiacin - 1.209 mgFolate - 29 mcgPantothenic Acid- 0.331 mg

Vitamin B6 - 0.227 mgVitamin C - 57.3 mgVitamin E - 2.32 mgVitamin K - 8.7 mcgContains some othervitamins in small amounts.

Mulberries One cup of freshmulberries contains


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Documents

USDA Food and Nutrition Guide