Updated: 2/26/2021 - SSF

1

Updated: 2/26/2021

2

LETTER FROM THE DEPUTY DIRECTOR

Dear Community Members, It’s now been a year since we entered this historic period of uncertainty due to the COVID-19 pandemic. I wanted to take this opportunity to thank our essential employees providing park and recreational services for our community. Our team as a whole has never stopped working creatively to offer programs, however, I have to acknowledge our front line workers, who are working tirelessly to serve the community by providing essential in-person services: Childcare Division staff, and Parks and Facilities Maintenance staff. We all extend our thanks and deep gratitude for their dedication to service.

Greg Mediati

Pre-School & Youth Classes……………………………………………………………………………………………….. 03

Youth Dance Classes…………………………………………………………………………………………………………. 05

Music Classes…………………………………………………………………………………………………………………… 06

Teen and Adult Classes…………………………………………………………………………………………………….. 08

Arts & Special Interests…………………………………………………………………………………………………….. 09

Exercise & Fitness Classes…………………………………………………………………………………………………. 11

Tennis Classes…………………………………………………………………………………………………………………. 14

Registration Information……………………………………………………………………………………………………. 18

Virtual Programs & Events…………………………………………………………………….………………….. 19

TABLE OF CONTENTS:

3

Virtual Kinder Class Age: 3Y-5Y | Instructor: Joanne Desmond | Location: Zoom

Join us for some active family screen time as we sing songs, move, dance and play games with "indoor" items like balloons and mismatched socks. Parents, this is a great opportunity to use your children for strength moves as well.

COURSE DAYS DATES TIME FEE

SP2-100 Tue / Wed / Thu Mar 23—May 13 10:30am—11:30am $63.00 (R)/$70.50 (N)

Virtual P.E. For Families Age: 1.5Y-5.5Y | Instructor: Monica Ehlers | Location: Zoom No class: 4/5

Join us for some active family screen time as we sing songs, move, dance and play games with "indoor" items like balloons and mis-matched socks. Parents, this is a great opportunity to use your children for strength moves as well.


SP2-115 Mon Mar 22—May 10 4:00pm—4:50pm $26.00 (R)/$33.50 (N)

Virtual Yoga Fun for Preschoolers Age: 3Y-5Y | Instructor: Noreen Flynn | Location: Zoom

This is no ordinary class! Yoga has benefits supporting not only physical health, but mental health. Kids’ yoga is met through mindful movement of the body, the power of the breath and mindfulness through the original Kidding Around Yoga (KAY) music, stories, and games. No mat required. Noreen is a (KAY) trained teacher. Show up and be ready to engage at home, de-stress and have a great time!


SP2-110 Mon / Wed Mar 22 —May 12 9:00am—9:45am $32.00 (R)/$39.50 (N)

PRESCHOOL & YOUTH AGE CLASSES

Virtual Pre-Kinder Class Age: 4Y-5Y | Instructor: Noreen Flynn | Location: Zoom

Introduction and development of shapes, colors, learning the alphabet, practice writing skills, drawing, songs, exercise, story time and development of social skills through the magic of Zoom. Have your crayons, glue, and your imagination ready! We hope to see you there!


SP2-114 Mon / Fri Mar 22—May 14 10:00am—11:00am $42.00 (R)/$49.50 (N)

4

Kenpo Eskrima For All Ages Age: 5Y & Up | Instructor: Tina Chau | Location: Joseph A. Fernekes Building — Patio

Created by the class' instructor, Kenpo-Eskrima is a mixed martial art from the Chinese and Filipino fighting styles using combat-proven techniques. This complete personal defense system uses empty hands, cane, knife or any available item as an improvised weapon in a simple, effective system applicable in today's situations. The children's class emphasizes meditation, cardio, strengthening warm-ups, and instruction on forms and techniques. Historical and cultural aspects of the art will also be covered. Class uniform and training sup-plies may be purchased from instructor on first day of class.

COURSE DAYS DATES TIMES FEE

SP3-310 Mon / Wed Mar 22 —May 12 6:00pm to 7:00pm $57.00 (R)/$72.00 (N)

Pre-Shinkyu Shotokan Karate Age: 4Y-7Y | Instructor: Sue Miller | Location: Orange Park Basketball Court

An introduction to the discipline of karate in a fun and positive environment. Focus on hand and eye coordination, body awareness, following instructions and social interaction. This training, with enough practice, can build confidence and concentration. Karate Gi (uniform) is required but may be purchased from instructors. Parents are advised to stay for first and last class only. Sensei Sue Miller has studied Karate since 1972 and holds the rank of 7th degree black belt.

COURSE CLASS DAYS DATES TIME FEE

SP2-301 Level 1 Beginners: Session A Sat Mar 27—May 15 8:30am—9:15am $37.00 (R)/$52.00 (N)

SP2-302 Level 1 Beginners: Session B Sat Mar 27—May 15 9:30am—10:15am $37.00 (R)/$52.00 (N)

SP2-303 Level 2: White Belt/ Beginners Sat Tue

Mar 27—May 15

Mar 30—May 11

10:30am—11:15am 5:00pm—5:45pm

$40.00 (R)/$55.00 (N)

SP2-304 Level 2: Color Belts Yellow & Up Sat Tue

Mar 27—May 15

Mar 30—May 11

10:30am—12:00pm 5:00pm—6:15pm

$74.00 (R)/$89.00 (N)

Shinkyu Shotokan Karate — Youth

Age: 8-12Y | Instructor: Sue Miller | Location: Orange Park Basketball — Court #2

Although self-defense may be the primary reason for taking up karate, this training has much more to offer. A young child can develop self-confidence, concentration, perseverance, good sportsmanship, a respectful attitude, good health along with techniques of self-defense. Parents can stay for first and last classes only. Students will learn commands in Japanese, become familiar with exercises, blocks, kicks and more. Students will be promoted to Level II when ready and promoted by instructor (often it takes 3 - 4 sessions). Karate Gi (uniform) is required and may be purchased from instructors. Sensei Sue Miller has studied Karate since 1972 and holds the rank of 7th degree black belt.

COURSE CLASS DAYS DATES TIMES FEE

SP3-307 Level I Beginners: Yellow & Blue 1 Mon / Wed Mar 22—May 12 5:00pm—6:00pm $57.00 (R)/$72.00 (N)

SP3-308 Level II Blue 2nd & Green 1st Mon / Wed Mar 22—May 12 6:00pm—7:00pm $57.00 (R)/$72.00 (N)

SP3-309 Level III Green 2nd & Purple Up Mon / Wed Mar 22—May 12 6:00pm—7:30pm $86.00 (R)/$101.00 (N)

5

South San Francisco Civic Ballet Age: 5.5Y-18Y | Instructor: Maria Spremich & Kristen Quok | Location: Municipal Services Building—Butterfly Room / Zoom

Classical ballet technique for continuing students, basic to advanced (9/10) levels. For Girls: Plain black leotard, light pink tights, and pink leather ballet slippers ('Capezio' or 'Bloch' brand) are required for all classes. Shoulder length hair or longer must be tied back and up away from the face in a 'ballet bun.' For Boys: White T-shirt, black shorts, white socks, and white ballet slippers. Please note Pre-requisites. New students in Basic thru Level 10, please contact the instructor for class placement at [email protected]. Parents may observe the first and last class of each session only.


SP3-407 Basic 1 Mon Mar 22—May 10 3:30pm—4:15pm $34.00 (R)/$41.50 (N)

SP3-408 Level 1A Mon Mar 22—May 10 4:30pm—5:15pm $34.00 (R)/$41.50 (N)

SP3-409 Level 8 & 9/10 Mon Mar 22—May 10 5:30pm—6:45pm $57.00 (R)/$64.50 (N)

SP3-410 Level 2A Tue Mar 23—May 11 3:45pm—4:30pm $34.00 (R)/$41.50 (N)

SP3-411 Level 5, 6 & 7 Tue Mar 23—May 11 4:45pm—6:00pm $57.00 (R)/$64.50 (N)

SP3-412 Level 2B Wed Mar 24—May 12 3:30pm—4:15pm $34.00 (R)/$41.50 (N)

SP3-413 Level 3B/4A Wed Mar 24—May 12 4:30pm—5:15pm $34.00 (R)/$41.50 (N)

SP3-421 Level 8 & 9/10 Wed Mar 24—May 12 5:30pm—6:45pm $57.00 (R)/$64.50 (N)

SP3-414 Basic 2 Thu Mar 25—May 13 3:30pm—4:15pm $34.00 (R)/$41.50 (N)

SP3-415 Level 1B Thu Mar 25—May 13 4:30pm—5:15pm $34.00 (R)/$41.50 (N)

SP3-422 Level 5, 6 & 7 Thu Mar 25—May 13 5:30pm—6:45pm $57.00 (R)/$64.50 (N)

SP3-417 Level 3C/4B Fri Mar 26—May 14 3:30pm—4:15pm $34.00 (R)/$41.50 (N)

SP3-418 Pointe 8 & 9/10 Fri Mar 26—May 14 4:30pm—5:30pm $45.00 (R)/$52.50 (N)

SP3-419 Pointe 5, 6 & 7 Fri Mar 26—May 14 5:45pm—6:30pm $34.00 (R)/$41.50 (N)

SP3-420 Level 2C/3A Sat Mar 27—May 15 9:15am—10:00am $34.00 (R)/$41.50 (N)

YOUTH DANCE CLASSES

Yoga for Tweens - NEW! Age: 10Y-14Y | Instructor: Noreen Flynn | Location: Zoom

Interested in a noncompetitive activity? Want to minimize stress from school, and boost self-esteem? Join this beginner yoga class. No experience required. Yoga is for every Body! Yoga can be on a mat or in a chair. It can be energizing, calming and restorative. Explore this age-old practice in new way. Explore yoga even through crafts and games as well as the calming breath and movement. Through the practice of mindfulness, yoga builds coordination, strength, and flexibility in mind, body, and spirit.


SP2-111 Tuesdays Mar 23—May 11 3:30pm-4:30pm $25.00 (R)/$32.50 (N)

6

Mexican Folk Dance Age: 3.5Y-18Y | Instructor: Marianna Roman | Location: Terrabay Recreation Center: Tennis Court #2

Children of all ethnic backgrounds will enjoy learning Mexican Folk Dances from Ballet Folklorico of SSF. Students should wear shoes with soft bottoms (example: tennis shoes, jazz shoes, etc.). See instructor for costume requirements. Students registering in Level 1B must have had at least 2 sessions of prior experience to enroll. Students must have permission from instructors to advance from Level 1B. These classes listed below are provided by the AFFILIATED non-profit group, Ballet Folklorico of SSF. Ballet Folklorico of SSF is “co-sponsored” by the Recreation Department .


SP3-460 Level IA– New Students Only Mon Mar 22—May 10 5:45pm—6:15pm $24.00 (R)/$39.00 (N)

SP3-461 Level IB– Returning Students Fri Mar 26—May 14 5:30pm—6:15pm $24.00 (R)/$39.00 (N)

SP3-462 Level II Fri Mar 26—May 14 6:30pm—7:15pm $24.00 (R)/$39.00 (N)

SP3-463 Level III Mon Mar 22—May 10 6:30pm—7:20pm $24.00 (R)/$39.00 (N)

Virtual Private Clarinet / Saxophone Lessons Age: 10Y & up | Instructor: Wen-Liang | Location: Online

Wen-Liang Chung has an M.M. in clarinet performance from San Francisco State University and has been teaching clarinet and saxophone in the Bay Area for over 15 years. His goal is to inspire students so they will enjoy playing and listening to music. Students must have their own instrument. Lesson books are required; the instructor will determine the proper level of instruction and recommend appropriate lesson books at the first lesson.


SP5-510 Tuesday 6:00pm Tue Mar 23—May 11 6:00pm—6:30pm $77.00 (R)/$84.50 (N)

SP5-511 Tuesday 6:30pm Tue Mar 23—May 11 6:30pm—7:00pm $77.00 (R)/$84.50 (N)

SP5-512 Thursday 6:00pm Thu Mar 25—May 13 6:00pm—6:30pm $77.00 (R)/$84.50 (N)



MUSIC CLASSES

7

Private Piano Lessons — Sandra Pobe

Age: 7Y & up | Instructor: Sandra Pobe | Location: See below

Students must have access to keyboard or a piano for practice outside of class. A piano lesson book will be required and the instructor will determine the proper level of instruction. Sandra Pobe has a degree in music. No class 4/3, 4/5 & 4/6

Location: Municipal Services Building — Council Chambers


SP5-401 Monday 3:00pm Mon Mar 22—May 10 3:00pm—3:30pm $134.00 (R)/$149.00(N)






Location: Westborough Recreation Building—Music Room


SP5-407 Tuesday 3:30pm Tue Mar 23—May 11 3:30pm—4:00pm $134.00 (R)/$149.00(N)





Location: Municipal Services Building — Council Chambers


SP5-412 Saturday 9:00am Sat Mar 27—May 15 9:00am—9:30am $134.00 (R)/$149.00(N)




8

Belly Dancing: Intermediate Age: 12Y & up | Instructor: Alisa Greer | Location: Zoom

This class is for students with previous knowledge of the basic steps of belly dance. We will continue refining the basics as we progress onto more complex movements. We will explore different kinds of music and props (veil, finger cymbals, sword, etc.) and we can work on a group dance too - the world is our oyster in this class! Students can expect a welcoming, fun and supportive learning environment with other lovers of belly dance. For more information, please contact Alisa at [email protected]. Come join the fun!


SP1-472 Wed Mar 24– May 12 8:00pm-9:00pm Fee: $26.00 (R)/$33.50 (N)

Belly Dancing: Beginners Age: 12Y & up | Instructor: Alisa Greer | Location: Zoom

Have you always wanted to try belly dancing? In this course, we will learn some basic belly dance movements that will have you dancing in no time. The feminine art of belly dance will add fun, fitness and friendship to your life and women of any age or body type can become beautiful dancers. No previous dance experience is required. We'd love to have you join us. Alisa Greer is a lifelong belly dancer who loves passing the art on to others. For more information, please contact Alisa at [email protected].


SP1-471 Wed Mar 24– May 12 7:00pm—8:00pm Fee: $26.00 (R)/$33.50 (N)

Private Piano Lessons — Theresa Ames Age: 7Y & up | Instructor: Theresa Ames | Location: Terrabay Gymnasium— Piano Room

Through the piano, we will work on songs and understanding the connections with making music. This holistic approach encompasses: theory, chords, harmony, technique, memory, listening, focus, and making music in a way that works best for the student. Students must have access to a keyboard or piano to practice with. Please bring any personal piano books and materials you may already own, Theresa will determine from there if a piano lesson book or other materials will be needed. Theresa has a B.A. in music, and over 35 years of experience playing, teaching, and directing musical theater in the Bay Area.









Ballet for Teens & Adults-Level 2 & 3 Age: 14Y & up | Instructor: Maria Spremich | Location: Municipal Services Building-Butterfly Room

Classical Ballet technique taught in the Intermediate Level. Must have previous training in Advanced Beginning Ballet, and experience in 'centre' work (i.e. adagio pirouettes, and allegros). Level III includes optional pointe work.


SP1-416 Thu Mar 25—May 13 7:00pm—8:30pm $91.00 (R)/$106.00 (N)

TEEN AND ADULT CLASSES

9

Beginner Acrylic Painting Age: 14Y & up | Instructor: Nick Stern | Location: Zoom

Learn basic techniques of painting in acrylics. Subjects will include landscape, floral and still life. Classes will cover paint mixing, making a color palette and brush techniques including wash and dry brush. Students will paint along with the instructor and finish a painting each class. Nick Stern is a retired Disney artist and certified Grumbacher fine arts instructor. It is not necessary, but highly recommend-ed, that students purchase an Academy Acrylic Get a Start in Art Set, or the equivalent supplies so that they will be using the same paints and brushes as the instructor. A limited number of supply sets can be purchased directly from the instructor who will personally deliver them to the students' home. Cost is $30 which is a $60 value.

COURSE DAY DATES TIME FEE

SP1-531 Wed Mar 24—May 12 12:00pm—2:00pm $67.00 (R)/$74.50 (N)

Beginner Drawing Class Age: 14Y & up | Instructor: Nick Stern | Location: Zoom

Learn how to draw landscape, floral, still life and animals using a variety of tools including graphite blocks, drawing pencils and chalks. Classes will cover perspective, light and shadow, and different rendering techniques. Students will draw along with the instructor step by step and complete a drawing each class. Nick Stern is a retired Disney artist and certified Grumbacher Fine Arts instructor. It is not necessary, but highly recommended, that students purchase a Gioconda Drawing Art Set and a 9" x 12" drawing pad, or equivalent supplies so that they will be using the same pencils and tools as the instructor. A limited number of supply sets can be purchased directly from the instructor who will personally deliver them to the students' home. Cost is $25 which is a $50 value.


SP1-530 Tues Mar 23—May 11 12:00pm—2:00pm $67.00 (R)/$74.50 (N)

Mexican Folklorico For Adults & Teens Beginners Age: 15Y & up | Instructor: Patricia Martinelli | Location: Joseph A. Fernekes Building Patio

It is never too late to participate in a positive and up-lifting experience in dance. Learn basic Mexican Folklorico dance steps, sequences & dances from various states in Mexico. Enjoy a session of fellowship, exercise and rhythmical movement as you dance to inspirational music with new friends. This course is for the beginning adult and teen student and will focus on low impact steps and cultural dances from Mexico, as well as mindful breathing exercises. Former folklorico dancers who would like to refresh steps are also invited to participate. The class will be instructed by Mrs. Patricia Martinelli who has 25+ years of experience in Mexican Folklorico dance and is the Co-Founder and General Director of Ballet Folklorico Alma de Mexico of SSFHS and Community. Brianna German will assist.


SP1-464 Tue Mar 30—May 11 5:00pm—6:15pm $45.00 (R)/$66.00 (N)

ARTS & SPECIAL INTERESTS

Tap Dance for Adults

Age: 16Y & Up | Instructor: Carol Costakis | Location: Municipal Services Building—Zoom

Have you always wanted to dance like Fred or Ginger? It's never too late to start. Come join the fun, from the basic shuffle and flap to advanced rhythms. Carol Costakis is an experienced and enthusiastic instructor.

COURSE CLASS DATES TIME FEE DAY

SP1-412 Tap Level 3 Mar 24—May 12 7:15pm—8:00pm $19.00 (R)/$26.50 (N) Wed

SP1-413 Tap Level 2 Mar 24—May 12 8:15pm—9:00pm $19.00 (R)/$26.50 (N) Wed

10

Virtual Knitting for Intermediate: Let’s Boost Your Skills Age: 18Y & up | Instructor: Victoria Gavidia | Location: Zoom

Need help with your knitting while you're sheltering in place? Join in via Zoom! Hold on to your knitting needles, and let’s boost your skills. Let’s knit some fantastic new patterns and share our finished projects with this class. Learn to work stripes, new ways to make increases and decreases, create cables, fair isle, mitered squares, add beads. Learn to make smooth, nearly invisible seams on your gar-ments and so much more!


SP1-480 Thu Mar 25—May 13 7:00pm—9:00pm $36.00 (R)/$43.50 (N)

Dyeing for Crafters with Shibori Age: 16Y & up | Instructor: Joy-Lily | Location: Municipal Services Building-William Belloni Room

Color up your knitting or crocheting yarn, felting fiber, quilt yardage and perk up your clothes. Using all natural fibers, we'll experiment with acid dyes in hot water, fiber-reactive dyes in cold water and natural dyes such as onion skins, madder root and indigo. Try out shibori, Japanese-style tie-dye techniques: wrapping, stitching, clamping and the 'rope trick' for making patterns on fabric. Experience dyeing fiber is not necessary for this class. A sense of adventure is a plus. A $25.00 supply fee is payable to the instructor at the first class. Fee includes some white wool fleece or yarn and cotton yardage to dye.


SP1-501 Thu Mar 25—May 13 10:00am-2:00pm Fee: $119.00 (R)/$134.00 (N)

Virtual Whole Foods Plant Based Diet: What Do You Eat & Why Is It Good For Your Health? - NEW! Age: 14Y & up | Instructor: John Erve | Location: Online

This course will introduce you to what is a Whole-Foods Plant Based Diet (WFPBD) and why it is good for you and your family’s health. To accomplish this, we need to understand why certain foods make us sick in the first place. Therefore, much of this course will provide the evidence behind diet as a major cause for many “life-style” diseases, such as, heart disease, diabetes and certain cancers. Excessive weight, including obesity, is a problem in its own right and can also contribute to the development of life-style diseases and will be addressed as well. Although this course will be guided by the science and will cover evidence reported in reputable scientific journals, no special scientific background is required. An interest in science is recommended to gain the most from this course Your instructor, John Erve, earned his MS in Chemistry, PhD in Toxicology and has worked in a number of pharmaceutical firms doing drug discovery/development for various diseases. He also obtained a certificate in Whole Foods Plant Based Nutrition from Cornell University. He has given seminars on whole food plant-based diet and health at the South San Francisco and Millbrae Libraries since 2019.


SP5-602 Diet and Heart Disease Wed March 24 2:00pm—4:00pm $12.00 (R)/$19.50 (N)

SP5-603 Diet and Cancer Wed March 31 2:00pm—4:00pm $12.00 (R)/$19.50 (N)

SP5-604 Diet and Your Weight Wed April 7 2:00pm—4:00pm $12.00 (R)/$19.50 (N)

SP5-605 Diet and Infectious Disease Wed April 14 2:00pm—4:00pm $12.00 (R)/$19.50 (N)

SP5-606 Diet and Climate Change: What is the connection? Wed April 21 2:00pm—4:00pm $12.00 (R)/$19.50 (N)

11

EXERCISE & FITNESS

Virtual Circuit Body Workout Age: 15Y & up | Instructor: Stephanie King | Location: Zoom

A total body workout that safely moves your body at a moderate tempo (your level of comfort) to strengthen and improve balance. The format is to sequentially work each part of your body in order to rest one part while working another part. Optional - 2/3/4 lb weights or water bottle, other as needed if obtainable.


SP1-116 Mon Mar 22—May 10 1:00pm-2:00pm Fee: $21.00 (R)/$28.50 (N)

SP1-117 Tue Mar 23—May 11 7:15pm-8:15pm Fee: $21.00 (R)/$28.50 (N)

Virtual Absolutely Abs Age: 14Y & up | Instructor: Stephanie King | Location: Zoom

Learn how to work the abs. Develop torso strength and elongation to improve body alignment, balance, and flexibility.

COURSE CLASS DAY DATES TIME FEE

SP1-100 Monday Session Mon Mar 22—May 10 7:15pm-8:15pm $21.00 (R)/$28.50 (N)

SP1-101 Wednesday Session Wed Mar 24—May 12 1:00pm-2:00pm $21.00 (R)/$28.50 (N)

Circuit Training

Age: 13Y & up | Instructor: Lisa Forslund | Location: Orange Park Basketball Courts

Circuit training is an efficient and challenging form of conditioning. It is a great way to develop strength, endurance, flexibility and coordination. Participants will perform various exercises for set periods of time. Aerobic activity (and easy choreography) is included in the class. Bring an exercise mat and weights.


SP1-103 Thu Mar 25 - May 13 5:30pm-6:30pm Fee: $43.00 (R)/$58.00 (N)

Functional Fitness Age: 13Y & up | Instructor: Lisa Forslund | Location: Orange Park Basketball Courts

This is a non-stop workout using compound body movements to increase aerobic stamina, strength, core fitness and balance. Bring an exercise mat and 3 to 8-pound weights.


SP1-108 Mon Mar 22—May 10 5:30pm-6:30pm Fee: $43.00 (R)/$58.00 (N)

12

Virtual Hatha Yoga Age: 18Y & up | Instructor: Kevin Simmers | Location: Zoom

A series of yoga postures designed to increase flexibility, strength and endurance. Improve balance with a focus on the core. Using breath work to improve focus and to calm the mind and body. Ideal for beginning to intermediate practitioner. Bring a yoga mat to class. Kevin Simmers is Certified with the Hatha Yoga Foundation and has been teaching Yoga for over thirty years.


SP1-309 Tue / Thu Mar 23—May 13 9:00am-10:15am Fee: $63.00 (R)/$70.50.00 (N)

Virtual Osteo Pilates Age: 15Y & up | Instructor: Stephanie King | Location: Zoom

The total body will become stronger, more controlled, more balanced, more flexible, and mobile in order to prevent potential falling or injury.


SP1-113 Tue Mar 23—May 11 1:15pm-2:15pm 21.00 (R)/$28.50 (N)

Shinkyu Shotokan Karate Age: 12Y & up | Instructor: Sue Miller, Nobu Kaji | Location: Orange Park Basketball Courts

Learn Karate as an ancient art form, the traditional way of Shotokan. Attain knowledge of self-defense in a spiritual, mental and physical way. Develop confidence; build up your endurance, focus and self-awareness. This is a great way to keep in shape, in a friendly atmosphere. Students should wear loose clothing. Sensei Leroy Rodriques started this program in 1965. Sensei Sue Miller has studied Karate since 1972 and holds the rank of 7th degree black belt. She will be assisted by Nobu Kaji, 7th degree black belt.


SP1-215 Teens (12-17) Tue/Thurs Mar 23—May 13 5:00pm-6:30pm $86.00 (R)/$101.00 (N)

SP1-209 Adults (18 & up) Tue/Thurs Mar 23—May 13 5:00pm-6:30pm $111.00 (R)/$126.00 (N)

Virtual Stretch and Flow Age: 15Y & up | Instructor: Stephanie King | Location: Zoom

Warm-up on the wall (10 to 15 minutes)-Gentle Stretch & Flow movements (slow to moderate) with chair (20minutes)-Gentle Stretch & Flow movements (slow to moderate) w/o chair (20 minutes).


SP1-118 Fri Mar 26—May 14 1:00pm-2:00pm Fee: $21.00 (R)/$28.50 (N)

Karate Basics for Adults Age: 18Y & up | Instructor: Nobu Kaji | Location: Joseph A. Fernekes Recreation Building Patio #1

Learn the basics of Karate as an effective method of self defense. Develop confidence, and gain strength, flexibility, endurance in a friendly atmosphere. Beginners only. Sensei Nobu Kaji is a 7th degree black belt.


SP1-216 Sat Mar 27—May 15 10:15am 11:15am Fee: $45.00 (R)/$60.50.00 (N)

13

Virtual Tabata LIIT Age: 15Y & up | Instructor: Stephanie King | Location: Zoom

Simple combo moves (work 20 seconds, rest 10 seconds) to build strength, control, balance, and flexibility. 2, 3, 4 lb weights optional as you become stronger.


SP1-115 Thursday Session Thu Mar 25—May 13 12:00pm-1:00pm Fee: $21.00 (R)/$28.50 (N)

Virtual Tai Chi Wellness Age: 18Y & up | Instructor: Elliotte Mao | Location: Zoom

There is an ancient saying: Instead of cursing the darkness, try lighting a candle. We have developed ONLINE Tai Chi classes for what may be an indefinite period of quarantine. You will learn the traditional steps and concepts taught in in-person classes at the facilities, but now in the safety of your own home. Informative, fun, learner friendly, discover the “Qi” energy that has benefited millions! Popular instructor, Elliotte Mao, brings 20 years of experience and wisdom to the class.


SP1-119 Beginners Wed Mar 24 - May 12 9:30am-10:30am 23.00 (R)/$30.50 (N)

SP1-120 Intermediates Wed Mar 24 - May 12 10:45am-11:45am 23.00 (R)/$30.50 (N)

Virtual Yoga Hatha Flow Age: 18Y & up | Instructor: Josette Goedert | Location: Zoom

Calm the mind, strengthen the body and open the heart. Hatha Flow incorporates a balanced combination of postures being held longer, and mindfully flowing from one posture to another while maintaining a nice pace. Attention is given to alignment, observing the breath and meditation. Students of all levels are welcome. Please bring a mat to class. Yoga blocks & straps are also encouraged, but optional. Josette Goedert is a certified Yoga Instructor. As a yoga teacher, she strongly focuses on alignment and encourages curiosity in the body. With a sense of humor and zest for living and loving life - her goal as a teacher is to assist students to experience their own freedom, happiness and joy through yoga.


SP1-301 Mon Mar 22 - May 10 7:00pm-8:15pm $24.00 (R)/$31.50 (N)

Virtual Stretching & Flexibility Age: 18Y & up | Instructor: Kevin Simmers | Location: Zoom

This class will focus on low impact aerobics and light hand weights work. We will use various techniques to tone and strengthen the entire body as well and develop flexibility and balance.


SP1-135 Tue/Thu Mar 23—May 13 10:45am-11:45am Fee: $45.00 (R)/$52.50 (N)

Virtual Zumba Age: 15Y & up | Instructor: Stephanie King | Location: Online

Focused stretching, deep breathing and relaxation to improve flexibility, posture and vitality. Please bring a personal mat to class.


SP1-124 Tue Mar 23—May 11 12:00pm-1:00pm $21.00 (R)/$28.50 (N)

SP1-125 Fri Mar 26—May 14 11:15am-12:15pm $21.00 (R)/$28.50 (N)

14

Tennis Private Lessons: Anthony Dizon—Barron

Age: 8Y & Up | Instructor: Anthony Dizon-Barron | Location: Terrabay Gymnasium — Tennis Court #2

This class is for the student who desires more individual attention. Instructor will work on weaknesses or student's preference. No class 4/4


Mondays









Tuesdays

SP4-413 Tue Mar 23 - May 11 4:30pm-5:00pm $159.00 (R)/$174.00 (N)








Wednesdays

SP4-421 Wed Mar 24 - May 12 4:30pm-5:00pm $159.00 (R)/$174.00 (N)





PRIVATE TENNIS LESSONS

15

Tennis Private Lessons: Jaime Pagmanua

Age: 8Y & Up | Instructor: Jaime Pagmanua | Location: Terrabay Gymnasium — Tennis Court #1

This class is for the student who desires more individual attention. Instructor will work on weaknesses or student's preference. No class 4/4.


SP4-201 Sat Mar 27—May 15 8:00am-8:30am $159.00 (R)/$174.00 (N)






SP4-207 Sun Mar 28—May 23 8:00am-8:30am $159.00 (R)/$174.00 (N)






Tennis Private Lessons: Anthony Dizon—Barron (Continued)

Age: 8Y & Up | Instructor: Anthony Dizon-Barron | Location: Terrabay Gymnasium — Tennis Court #2





Sunday

SP4-407 Sun Mar 28 - May 16 8:00am—8:30am $159.00 (R)/$174.00 (N)






16

Tennis Private Lessons: Michael Redondo

Age: 5.5Y & Up | Instructor: Michael Redondo | Location: Terrabay Gymnasium — Tennis Court #1

This class is for the student who desires more individual attention. Instructor will work on weaknesses or student's preference.


SP4-322 Thu Mar 25—May 13 4:00pm-4:30pm $159.00 (R)/$174.00 (N)









SP4-331 Sat Mar 27—May 15 11:30am-12:00pm $159.00 (R)/$174.00 (N)

Yoga — Stretching Beginning & Intermediate

Age: 14Y & Up | Instructor: Don Amini | Location: Joseph A. Fernekes Recreation Building Patio

Focused stretching, deep breathing and relaxation to improve flexibility, posture and vitality. Please bring a personal mat to class.


SP1-303 Mon Mar 22—May 10 10:15am— 11:45pm $75.00 (R)/$90.00 (N)

LATE ADD-ON CLASSES

17

18

Registrations for all recreation classes take place at our Online Registration webpage at www.ssf.net/rec-catalog.

Residents: Begins MONDAY, February 22, 2021 at 6:00am.

Non-Residents: MONDAY, March 8, 2021 at 6:00am. Please call the Parks & Recreation Department at (650) 829-3800 for assistance setting up your account, or visit our website: www.ssf.net/rec-catalog and click the Welcome tab for step-by-step directions on creating your account. Zoom Links: for online virtual class registration, the Zoom link can be found on the class receipt under "Activity Notes." Please note: Zoom links cannot be shared. A participant must pre-register to receive the link.

Pre-registration is required for all classes.

For registration information, call (650) 829-3800. Virtual office hours: Monday to Friday from 8:00am to 5:00pm.

Register early! Many classes fill before their start dates, so enroll early!

Class may be cancelled if there is low enrollment so please enroll early.

All registrations are taken on a first come first serve basis.

Register on-line and receive your receipt at the end of the registration process.

Waiting lists will be established if the program is full. If a space becomes available we will contact you.

You will not be charged for the class unless you are enrolled.

A 20% senior discount off the resident rate applies to most special classes.

Mail-in, Fax or email registration forms: You may submit a completed and signed registration form to [email protected] or fax at (650) 877-8678. Please note: Due to our facilities being closed, faxed-in and mailed-in registration forms will be proceed once a week. We highly recommend you register online, to register for classes. Office location: 33 Arroyo Drive, South San Francisco, CA

Participants must adhere to the State and County regulations, due to Covid -19. If you are planning to register for an in-person class, you must adhere to the following: 1) Wear a mask before, during, and after each class.* 2) Maintain a 6 foot social distancing from other participants and SSF employees before, during and after each class 3) Self-monitor your temperature and not attend class if your temperature reads above 99 degrees F 4) If you are feeling unwell or exhibiting symptoms of illness, please stay home. *We recommend you wear a mask during exercise however, if a mask cannot be worn due to a medical condition, then a face shield or other form of face covering must be worn to protect others .

ONLINE REGISTRATION

REGISTRATION INFORMATION

IN-PERSON CLASS GUIDELINES

http://www.ssf.net/rec-catalog

http://www.ssf.net/rec-catalog

19

20

Documents

Updated: 2/26/2021 - SSF