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Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,

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Page 1: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 2: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 3: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 4: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 5: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 6: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 7: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 8: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 9: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 10: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 11: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 12: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 13: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 14: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 15: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 16: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 17: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 18: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 19: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 20: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 21: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 22: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 23: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 24: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,
Page 25: Untitled-1 []...Choose an activity that raises your heart rate, like running or swimming. Do it every day for at least 30 minutes Check your blood sugar before and after you exercise,

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