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©2016CentralDrugsPharmacy Page1
Ultimate Weight Loss Protocol:
Daily Weight Loss Log
Manypatientsfinditverybeneficialtocharttheirweightlossandtologthefoodsthattheyareeating.Thishelpskeepyoumotivatedthroughouttheprocess.StartingWeight:__________ StartingBMI:__________Week1-Date:___/___/___to___/___/___Day1:Date:___/___/___ Weight:__________ Difference:_______ Begindetox Options:Metagenics,Xymogen,orStandardProcess-21daysofdetox Example:UsingStandardProcess21daysofDetox StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Beginhealthydiet: Eatfresh,raw,organicfruitsandvegetables,particularlygreen,leafyvegetables.Red,yellow, andgreenpeppers,alongwithonions,tomatoes,mushrooms,spinach,mixedgreens,etc.,can alsobeaddedtoyoursalads.Saladscanhaveunlimitedfreshvegetables.Nosaladdressingor nuts,seeds,beans,etc. Steamedvegetablesarerecommendedalongwithyoursaladatdinner:
- Kale,broccoli,swisschard,Brusselssprouts,asparagus,cabbageandonions–steamfor4minutes
- Redbeets–steamfor20-25minutes,untilsoft.Usebeetgreensinsaladafterwashing Wateristheonlybeverage. Fruitsshouldbe1/3andvegetablesshouldbe2/3ofyourdailydiet. Additionalrecommendations:
- Exerciseandsweatdaily- Drinkplentyofwatereachday- SPCompletecanbetakenasamealreplacement
FoodJournal:
Breakfast Lunch Snack Dinner
©2016CentralDrugsPharmacy Page2
Snack Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day2:Date:___/___/___ Weight:__________ Difference:_______ Continuedetox: StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay35:___________Day3:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements:
©2016CentralDrugsPharmacy Page3
StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day4:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted–Youmayaddquinoatoyourmenuafterday3of detox. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________
©2016CentralDrugsPharmacy Page4
Day5:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day6:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects?
©2016CentralDrugsPharmacy Page5
_______________________________________________________________________ Exercise: _______________________________________________________________________Day7:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Firsttreatment StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________ Youcompletedyourfirstweekofdetox!Day8:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted–After7days,youmayaddstirfrytoyourmenu (lightlycookedwithoil,appleciderorbalsamicvinegarandseasalt)
©2016CentralDrugsPharmacy Page6
FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day9:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay1:___________Day10:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake:
©2016CentralDrugsPharmacy Page7
Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day11:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________
©2016CentralDrugsPharmacy Page8
Day12:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day13:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise:
©2016CentralDrugsPharmacy Page9
_______________________________________________________________________Day14:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-FirsttreatmentStandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day15:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted–after14days,youmayaddsteamedsproutedlentilsandvegetablesoups(lightlycooked) FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling?
©2016CentralDrugsPharmacy Page10
_______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day16:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Seventhtreatment StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay49:___________Week9Day17:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted.
©2016CentralDrugsPharmacy Page11
FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day18:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day19:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake
©2016CentralDrugsPharmacy Page12
LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day20:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day21:Date:___/___/___ Weight:__________ Difference:_______ Thisisyourlastdayfordetox!
©2016CentralDrugsPharmacy Page13
WeightlossIVatdoctor'soffice–ThirdtreatmentStandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day22:Date:___/___/___ Weight:__________ Difference:_______ Congratulationsoncompletingthedetoxificationstage!Nowstayfocused!You’veworked hardduringthisprocess. ThisisthedayofyourfirstHCGtreatment.Thisshouldbea"gorgeday." Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdailyDay23:Date:___/___/___ ThisistheseconddayofyourHCGtreatment.Thisisa"gorgeday." Dosage:HCG125uSQdaily Day24:Date:___/___/___ Thisisthefirstdayof500caloriediet. Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
©2016CentralDrugsPharmacy Page14
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day25:Date:___/___/___ Weight:__________ Difference:_______ Thisisthefirst"Effective"Day. Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day26:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack
©2016CentralDrugsPharmacy Page15
Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day27:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day28:Date:___/___/___ Weight:__________ Difference:_______ 4weekMilestones–ReviewyourNSVnonscalevictoriesDosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdailyWeightlossIV#4atdoctor'soffice FoodJournal:
Breakfast Lunch Snack Dinner Snack
©2016CentralDrugsPharmacy Page16
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Congratulationsoncompletingyourmonth!CurrentWeight:____________ TotaldifferencesinceDay1:___________Day29:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day30:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________
©2016CentralDrugsPharmacy Page17
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day31:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day32:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________
©2016CentralDrugsPharmacy Page18
Exercise: _______________________________________________________________________Day33:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day34:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________
©2016CentralDrugsPharmacy Page19
Day35:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily WeightlossIVatdoctor'soffice-Fifthtreatment FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay1:___________Day36:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________
©2016CentralDrugsPharmacy Page20
Day37:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day38:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________
©2016CentralDrugsPharmacy Page21
Day39:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day40:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________
©2016CentralDrugsPharmacy Page22
Day41:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day42:Date:___/___/___ Weight:__________ Difference:_______Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdailyWeightlossIVatdoctor'soffice-Sixthtreatment FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay14:___________
©2016CentralDrugsPharmacy Page23
Day43:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________ Day44:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________YourHalfwaythroughyourjourney!
©2016CentralDrugsPharmacy Page24
Day45:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day46:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day47:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily
©2016CentralDrugsPharmacy Page25
FoodJournal:Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day48:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day49:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily WeightlossIVatdoctor'soffice-seventhtreatment-now27daysonHCG FoodJournal:
Breakfast Lunch Snack
©2016CentralDrugsPharmacy Page26
Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay21:___________Day50:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day51:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
©2016CentralDrugsPharmacy Page27
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day52:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day53:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects?
©2016CentralDrugsPharmacy Page28
_______________________________________________________________________ Exercise: _______________________________________________________________________Day54:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day55:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________
©2016CentralDrugsPharmacy Page29
Day56:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily WeightlossIVatdoctor'soffice-EighthtreatmentThisisthelastdoseforHCG.–unlessyouwishtocontinuetouseofmedication. FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay28:___________Day57:Date:___/___/___ Weight:__________ Difference:_______Youcancontinuetowardmaintainingyourhealthandsupportingyourweight-managementgoalsbyfollowingahealthydietplan. Beginhealthydietplan. ItisimportanttocontinuedrinkingoneSPCompleteshakeaday,eitherwithmealsorassnacks. Ifneeded,youmayaddfiber.Itisalsoimportanttoaddprobiotics,calcium,magnesium, traceminerals,andomegaoilstoyourshake. Youwillreintroducefoodsyouavoidedduringthedetoxprogramonefoodgroupatatimewith yourhealthcareprofessional’sguidance.Thiswillallowyoutogaugehowthesefoodsmake youfeelandiftheycauseanyproblems.Yourbodyhasn’tdealtwiththesefoodsforthelast fewweeks,soyouwillwanttointroduceeachnewfoodinsmallportions.Itisalsopossibleto haveafoodallergyorintolerancethatyoudon’tknowabout,soitisveryimportanttokeepa journalofhoweachfoodmakesyoufeelduringthisstage. Grains Choosewholegrainsinsteadofrefinedgrains.Mostofthenutrientsinrefinedgrainshavebeen removedandarethenenriched.Wholegrainscontainsoriginalfiber,iron,andBvitamins. Someexampleofwholegrainsare:spelt,bulgur,steel-cutoatmeal,brownrice,andbarley.Ifyouarefollowingaketogenicdietyouwillnotbeeatinggrains.
©2016CentralDrugsPharmacy Page30
Dairy Cheese,milk,andyogurtprovidelotsofnutrients,suchascalciumandprotein. Nuts(Raw) Necessaryoilscanbeaddedinyourdietbyeatingnutsinportions. Shellfish Proteinandiodinecanbeaddedbyeatingshellfish,suchasshrimpandmussels. Eggs Eggscanprovideprotein,iron,andBvitamins. FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day58:Date:___/___/___ Weight:__________ Difference:_______ FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________
©2016CentralDrugsPharmacy Page31
Day59:Date:___/___/___ Weight:__________ Difference:_______ FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day60:Date:___/___/___ Weight:__________ Difference:_______ FoodJournal:
Breakfast Lunch Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day61:Date:___/___/___ Weight:__________ Difference:_______ FoodJournal:
Breakfast Lunch
©2016CentralDrugsPharmacy Page32
Snack Dinner Snack
TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Youcancontinuetowardmaintainingyourhealthandsupportingyourweight-managementgoalsbyfollowingahealthydietplan.Day62:Date:___/___/___ Weight:__________ Difference:_______ FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay56:___________Day63:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling?
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_______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day64:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
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Breakfast Lunch Snack Dinner Snack
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Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
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Breakfast Lunch Snack Dinner Snack
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Breakfast Lunch Snack Dinner Snack
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Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day69:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
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Day71:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
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Breakfast Lunch Snack Dinner Snack
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Breakfast Lunch Snack
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Dinner Snack
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Breakfast Lunch Snack Dinner Snack
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Breakfast Lunch Snack Dinner Snack
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Day76:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
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Breakfast
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Lunch Snack Dinner Snack
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Exercise: _______________________________________________________________________Day81:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:
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Breakfast Lunch Snack Dinner Snack
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FoodJournal:
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Breakfast
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Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay77:___________Day86:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Lasttreatment Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
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Breakfast Lunch Snack Dinner
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Snack Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay77:___________Day88:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Lasttreatment Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay77:___________Day89:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Lasttreatment Followhealthydietplan. FoodJournal:
Breakfast Lunch Snack Dinner Snack
Howareyoufeeling? _______________________________________________________________________
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Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay77:___________Day90:Date:___/___/___ Weight:__________ Difference:_______Congratulationsoncompletingyour90dayUltimateWeightLossProgram.Pleasetakesometimetorecordyoursuccesses,yourchallengesandthestepsyouneedtotaketomaintainyourweightorcontinueonyourjourney. Followhealthydietplan. FoodJournal:
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