U14 – Injury Management & Prevention

Why is good injury management important?

• Welfare of the player

• Less time out of game

• Improved performance

• Longer career in sport

U-14 Key Points - How to reduce injuries?

• Balance and agility training

• Flexibility training

• Improved general fitness

• Proper nutrition, hydration and rest

• Good posture, form and technique

U-14 Key Points - Benefits

• Less Injuries equals more playing time

• More playing time equals improved performances/skill

• Better performance equals more enjoyment

U-14 Key Points – Treating Injuries

• Protect: Stop playing & protect the injured area.

• Rest: First 72 hours are crucial.

• Ice: Can limit damage and speed recovery.10min on/off x 1 hour.

• Compression: Apply evenly & with ice to cool the deeper tissues. Not overnight.

• Elevation: Reduces swelling. Don’t go partying and standing all night.