Twice Baked Sweet Potato and Egg Recipe Recipe _ LIVESTRONG

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Prep Time: 0 min Serves: 4

Cooking Time: 0 min Yield: 4 Servings

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5-star rating based on 2 reviews

These baked stuffed sweet potatoes are so easy,

healthy, satisfying and flavorful.

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INGREDIENTS

2 medium Sweet Potato

1 large Yellow Onion, diced

4 Egg

4 Raw Clove, chopped

4 tsp Greek Yogurt

2 tbsp Olive Oil

1 tbsp Chives, chopped

1 dash salt and pepper

DIRECTIONS1. Preheat oven to 200C (400F). Scrub potatoes, pierce them with a fork and put them in the oven rack for

30-40 minutes until soft.

2. In a large frying pan heat oil over medium high heat. Saut the onion with garlic for about 5 minutes until

soft.

3. When the potatoes are cool enough to handle cut potatoes in half, lengthwise, scoop the interior out of each

leaving about 1/4 inch shell of potato flesh and skin. Add the scooped-out potato flesh, Greek yogurt, salt and

pepper into the pan and stir well to combine.

4. Place the potato shells on the baking sheet and feel them with the mixture. Press the mixture with a spoon

so a whole is formed to make space for the eggs. Sprinkle chives on top and crack an egg on top of each

stuffed potato.

5. Cook at 200C (400F) for 10-15 minutes until the egg is set. The whites will be set while the yolks are a bit

runny.

COURSE

Calories 206

Total Fat 12.03g

Saturated Fat 2.5g

Cholesterol 186.66mg

Sodium 130.31mg

Total Carbohydrate 17.25g

Dietary Fiber 2.68g

Sugars 11.85g

Protein 7.41g

Fat

Carbs

Protein

NUTRITION FACTS

Serving Size: 1 servings

Amount per Serving

Calories from Fat 108.3

% Daily Value *

17%

12%

62%

5%

8%

10%

4%

Est. Percent of Calories from:

51%

33%

14%

* Percent Daily Values are based on a 2,000 caloriediet. Your daily values may be higher or lowerdepending on your calories needs.

Is this nutritional information correct?Suggest Changes.

NUTRITION PROFILE

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TWICE BAKED SWEET POTATO AND EGG RECIPESubmitted By: Livestrong_Recipes On Feb 12, 2014 7913LikeLike ShareShare

52.3 %

33.3 %

14.3 %

Twice Baked Sweet Potato and Egg Recipe Recipe | LIVESTRONG.COM http://www.livestrong.com/recipes/twice-baked-sweet-potato-egg-recipe-2/

1 of 20 7/27/2015 3:11 AM

Kristie Rhymer

"Raw Clove" in the ingredients list refers to Raw GARLIC Clove

Feb 27, 2014 at 9:36 AM

Alyssa Sliney Would make again

This was delicious. Clove isn't mentioned in the directions, and I didn't use it. It does take a littlewhile to cook, but isn't difficult. Slice the potato length wise to speed up cooking. Choose rounder,shorter potatoes to keep the egg from coming over the sides. I used red onion instead of yellow. Alittle more flavorful.

Feb 20, 2014 at 10:01 AM

Breakfast

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Twice Baked Sweet Potato and Egg Recipe Recipe _ LIVESTRONG