THE BASIC DETOX DIETThe Therapeutic Detox Program you are reading about is one of the simplest and most e�ective ways of improving your health, weight, and well-being. For over a 15 years, Ryan and Sean have used this same plan to help thousands of people kick start their move to a cleaner, leaner, and healthier lifestyle. Be sure to stick with it for the full 14 days and we are con�dent that you will see and feel the di�erence.

COMMON BENEFITSWeight Loss* More Energy*

Better Bowel Movements* Improved Skin*Better Sleep*Clearer Mind*

Useful Tips For Starting OutLike most people, especially if you are usually a tea or co�ee drinker, you may experience headaches for the �rst 1-4 days of your detox. If this is the case, make sure you drink extra water – it really helps!If you like, you can enhance the detox e�ect by having some simple cleansing herbal teas such pep-permint or green tea.

If you are not in the habit of having a daily bowel movement we recommend you use a gentle laxative to get things going. You are better o� using a laxative and having a regular bowel movement than not using anything and su�ering with constipation.In terms of Physical Activity – You can use the Spread-Workout approach presented in your NO SWEAT book to accumulate between 100 and 250 reps per day. Alternatively, you should aim to do at least 20 minutes of any non-stop movement each day - walk, run, swim, ride, gym – it’s totally up to you.

A: The AVOID ListNo tea, co�ee, or �zzy drinks.No alcoholNo dairy products, which include: milk, cheese, butter, yogurt, cream, ice cream, chocolate etc*you may replace your dairy with rice or nut products such as rice milk and almond milkNo re�ned carbohydrates such as: white �our, white bread, white rice, sugar, sweets, cakes, biscuits, Crisps etcAvoid processed foods, especially ones that have more than 3-4 ingredients. These typically come in tins, packets, and wrappers and are usually loaded with salt, sugar, fats, and other health-o�ending additives.Avoid combining animal proteins with starchy carbohydrates, in the same meal. These can be eaten in the same day, but must have at least 2 hours in between.

Which animal proteins?Meat, chicken, �sh, eggsWhich starchy carbohydrates?Brown rice, potatoes, yams, quinoa, whole grain bread, whole-grain pasta, lentils etc.

B: The DO ListEat naturally, which means plenty of fresh produce. Chew your food well and eat it raw whenever possible. You are free to have: Any lean meats, Any vegetable, Any salads, Any fruitsHave only Natural condiments: Olive oil, vinegar, fresh herbs, fresh spices, lemon juice, raw honey, olive paste, *Minimal saltSnack every 2-3 hours: Fruits, vegetables, Raw Nuts + seeds, eggs, meats, whole grain breads etc, *LEAN95 Shakes

C: The DRINKS ListWater – This is so important! Men: 2.5-4 litres per day and Women: 2-3 litres per dayTWB Detox tea – plain or with a teaspoon of honeyLEAN95 – as a meal-replacement 1-2 x per day

D: The SUPPLEMENTS Listand Dosages

Take 2 of the TWB DETOX Capsules in the morning.Take 2 of the TWB DETOX Capsules in the evening.Have 2-4 cups of Detox Tea per day Replace 1-2 meals a day with the LEAN95 shakes

* The detox can be done without the shake. It is

mainly recommended for those who want to lose

more weight on their detox plan

SAMPLE MENUS: BASED ON THE DETOX PRINCIPLESBreakfast 1 Bowl of oats with blueberries Apple (any fruit) Water / Detox Tea* You can have a LEAN95 Shake for breakfast

Morning Snack 1 Your choice of fruit and nuts Lunch 1 Salmon salad (lettuce, tomatoes, cucumber, avocado) with olive oil and vinegar. Water* You can have a LEAN95 Shake for lunch Afternoon Snack 1 Boiled egg Vegetable sticks (carrots) Detox Tea

Dinner 1 Brown rice or quinoa Mixed salad (lettuce, peas in the pod, cherry tomatoes, onions, and nuts) Vegetables (steamed asparagus, raw broccoli)* You can have a LEAN95 Shake for lunch Detox tea before going to bed

Breakfast 2 2 boiled eggs Papaya (any fruit) Water / Detox Tea* You can have a LEAN95 Shake for breakfast Morning Snack 2 Your choice of fruit and nuts

Lunch 2 Whole wheat salad roll (lettuce, tomato, cucumber, sliced olives) Water* You can have a LEAN95 Shake for lunch Afternoon Snack 2 Whole grain cracker bread Fruit Detox Tea

Dinner 2 Grilled �sh or chicken breast Mixed salad (lettuce, peas in the pod, cherry tomatoes, onions, and nuts) Vegetables (bell peppers, squash) * You can have a LEAN95 Shake for lunch

Detox tea before going to bed

*Avoid any foods that you have a known allergy or intolerance to. **NOTE: The TWB detox plans do not constitute a medical consultation or treatment for any medical condition. All suggestions are best implemented under the supervision of your medical doctor or other healthcare professional.

DETOX DIET PLAN