Tuna Dip with Tuna Dip with Vegetable DippersVegetable Dippers

Eat Well be Well UnitEat Well be Well Unit

HYGIENE CHECKHYGIENE CHECK

• APRONS ONAPRONS ON

• HAIR TIED BACKHAIR TIED BACK

• JEWELLERY OFFJEWELLERY OFF

• HANDS WASHEDHANDS WASHED

• BENCHES WIPEDBENCHES WIPED

• SINKS FILLED WITH HOT SOAPY SINKS FILLED WITH HOT SOAPY WATERWATER

LEARNING INTENTIONSLEARNING INTENTIONS

• To be more confident using a To be more confident using a vegetable knife and peeler.vegetable knife and peeler.

• To conduct the practical in a safe To conduct the practical in a safe and hygienic manner.and hygienic manner.

• To be able to link good food choices To be able to link good food choices to a healthy recipeto a healthy recipe

EQUIPMENTEQUIPMENT

• BowlBowl• PlatePlate• CupCup• Galley potGalley pot• Chopping board and gripChopping board and grip• Vegetable KnifeVegetable Knife• PeelerPeeler• Foil dishFoil dish• Small bowl for rubbishSmall bowl for rubbish

INGREDIENTSINGREDIENTS

Tuna DipTuna Dip1 portion Tuna fish (bowl)1 portion Tuna fish (bowl)Black pepper (bowl)Black pepper (bowl)

1 x 15ml mayonnaise (cup)1 x 15ml mayonnaise (cup)2.5ml lemon juice (cup)2.5ml lemon juice (cup)

1 x 15ml sweetcorn (galley pot)1 x 15ml sweetcorn (galley pot) Vegetables- large plateVegetables- large plate1 piece cucumber1 piece cucumber1 piece carrot1 piece carrot1 piece red pepper1 piece red pepper1 piece celery1 piece celery

METHODMETHOD

1.1. Flake tuna fish using a fork.Flake tuna fish using a fork.

2.2. Add in mayonnaise and lemon juice. Add in mayonnaise and lemon juice. Stir thoroughly.Stir thoroughly.

3.3. Stir in sweetcorn – transfer to a foil Stir in sweetcorn – transfer to a foil container.container.

4.4. Wash vegetables.Wash vegetables.

5.5. Peel carrot. Chop into long thin Peel carrot. Chop into long thin batons.batons.

6.6. De-seed pepper. Chop into thin De-seed pepper. Chop into thin strips.strips.

METHODMETHOD7.7. Slice one thin slice off the cucumber.Slice one thin slice off the cucumber.

8.8. Cut the remaining cucumber into batons.Cut the remaining cucumber into batons.

9.9. Chop celery into thin strips.Chop celery into thin strips.

10.10.Take the reserved piece of cucumber. Take the reserved piece of cucumber. Your teacher will show you how to make a Your teacher will show you how to make a cucumber twist. Garnish tuna dip.cucumber twist. Garnish tuna dip.

11.11.Wash up and tidy unit.Wash up and tidy unit.

12.12.Enjoy your healthy dish!!Enjoy your healthy dish!!