Total Wellness - San Marcos, Get Fit! Stay Fit! All programs take place at the San Marcos Activity Center

San Marcos Activity Center membership is not required to join

Tuesday May 30th to Saturday August 26th, 2017

Note: Schedule may be changed at any time based on demand. Due to holidays, classes will not meet on Mon. May 29th and Tues. July 4th.

Stay Connected Visit us online at www.totalwellness-sanmarcos.com to find out what Total Wellness-San Marcos has for YOU! Get connected and stay informed with our FREE weekly newsletters and check out our blog, Facebook (TW Total Wellness), and Instagram! Upcoming Events - Nutrition Topics - Healthy Recipes - Health Behavior

Change Strategies & MORE!

Registration To register, visit the front desk at the San Marcos Activity Center.

Contact Information For more information please email us at wellness@txstate.edu or contact

Carolyn Swearingen, Total Wellness Co-Director at 512-245-1972.

Monday Tuesday Wednesday Thursday Friday Saturday 8:45-10:15 AM Fit-Kids Club Children’s Rm

8:45-10:15 AM Fit-Kids Club Children’s Rm

8:45-10:15 AM Fit-Kids Club Children’s Rm

8:45-10:15 AM Fit-Kids Club Children’s Rm

8:45-11:30 AM Fit-Kids Club Children’s Rm

9:00-9:45 AM H2O

+ Pool

9:00-9:45 AM H2O

+ Pool

9:00-9:45 AM H2O

+ Pool

9:00-9:45 AM H2O

+ Pool

9:00-9:45 AM H2O

+ Pool

9:00-10:00 AM R.I.P.P.E.D.

Studio 2

9:00-10:00 AM Cyclone ‘n Tone

Studio 1

9:00-10:00 AM Step ‘n BEATZ

Studio 2

9:00-10:00 AM Cyclone ‘n Tone

Studio 1

9:00-10:00 AM Total Resistance

Training Studio 2

10 AM–11:30 AM Fit-Kids Club

Children’s Room 10:15-11:15 AM

AOA FitMix Studio 2

10:15-11:15 AM AOA FitMix

Studio 2

10:15-11:15 AM AOA FitMix

Studio 2

10:15-11:15 AM Yoga

Studio 2

10:15-11:15 AM Group Personal

Training Studio 2

5:15–7:45 PM Fit-Kids Club Children’s Rm

5:15–7:45 PM Fit-Kids Club Children’s Rm

5:15–7:45 PM Fit-Kids Club Children’s Rm

5:15–7:45 PM Fit-Kids Club Children’s Rm

6:00–7:30 PM Fit-Kids Club Children’s Rm

5:30-6:25 PM Kick-Box-Tone

Studio 2

5:30-6:25 PM Zumba

® Studio 2’

5:30-6:25 PM Step ‘n Strength

Studio 2

5:30-6:25 PM Zumba

® Studio 2

5:30-6:25 PM Aqua Mix

Pool 5:30-6:25 PM

Aqua Mix Pool

6:30-7:30 PM

Cyclone ‘n Tone Studio 1

6:15-7:15 PM Cyclone ‘n Tone

Studio 1 6:30-7:30 PM

Yoga Studio 2

6:30-7:30 PM Aqua Mix

Pool

6:30-7:30 PM Yoga

Studio 2

6:30-7:30 PM R.I.P.P.E.D.

Studio 2

Membership Options Drop-In

ALL Day Class Pass Session Package

Spring | Summer | Fall Annual Enrollment*

All Group Fitness Classes $8 $115 $26.82/month auto debit

Super Seniors, 70+ Years Young $5 $85 $18.64/month auto debit

Fit-Kid’s Club (for non-group fitness members) $6 $60 $11.82/month auto debit

*Note: Enroll at anytime for our annual membership program. The 1st month of enrollment you will be debited $50, then the next 11 months will be debited at the monthly rate listed above under Annual Enrollment. The front desk must receive a 30-day to discontinue your annual membership.

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Class Descriptions

Total Wellness-San Marcos group classes are taught in a non-intimidating environment by highly skilled and enthusiastic instructors, committed to providing and effective workouts. Our instructors will provide you with proper guidance so that coordination and experience are not necessary and will demonstrate modifications so that you will be able to set your own intensity. Land-Based Classes

• AOA (Active Older Adults) Fit-Mix provides a completeworkoutinafunandsocialenvironment.Improveyouroverallfunctionalfitnesswithourinnovativeexercisesthattargetrangeofmotion,coordination,balance,andcardiovascularandmuscularfitness.

• BEATZ is a drum-based total body workout that combines high-energy cardio and strength movements fueled by powerful strikes using lightly weighted drumsticks.

• Cyclone ‘n Tone We’ve integrated the best of cycling and resistance training to push your body to its limits. This class combines 25 minutes of heart pumping cycling with 20 minutes of innovative muscular strength and endurance training.

• Kick-Box-Tone is a fun yet challenging full body workout that combines anaerobic drills integrating cardio kickboxing movements and strength training exercises to burn calories and sculpt your body.

• R.I.P.P.E.D.® Is a pre-choreographed, athletic-based workout that incorporates weights and cardio and is set to some awesome music!

• Step ‘n Strength improves cardiovascular health and muscular fitness through step aerobics and a variety of resistance training equipment (dumbbells, stability balls, weighted bars, etc.).

• Group Personal Training is designed for those who want to be trained by a personal trainer. Each class will challenge the group in a

new and innovative way. Great for all levels of fitness, this session features resistance training, partner work, cardiovascular training, and a lot of muscle-burning fun!

• Yoga provides a perfect blend of Yoga and athletic movements to soothe your soul while creating a strong, toned, flexible, and relaxed mind and body.

• Walk With Ease (WWE): Designed by the Arthritis Foundation, this 6-week, evidenced-based program will reduce pain related to

arthritis and other chronic conditions, as well as improve overall health. By participating in this program, you will learn how to incorporate physical activity into your everyday life, safely and effectively; and if you finish the program, you will receive a chance to win a $75 gift card for a new pair of exercise shoes! The first 6-week session runs June 7th thru July 20th and meets at Jowers (outside the Yoga Studio, B105) on M/W 7-8am and T/TH 12-1pm (Jowers). Note. Attendance to an “intro” class, which will take place 1 week prior, is required. Registration is required; contact Kate Bero at krb153@txstate.edu.

• Zumba® is a workout in a party atmosphere that fuses hypnotic Latin and International rhythms integrating dance and aerobic elements to help improve balance, coordination, agility, muscle tone, and keep the heart healthy.

Water-Based Classes – Opentoalllevelsoffitness&ability;noswimmingskillsnecessary;lowtonoimpact;enjoythefeelingofweightlessnessinthisjointfriendlyenvironment;improvescirculationthusdecreasingswelling&discomfort;waterprovidesbothresistance&assistancetomovement;&isdesignedtoincreasestrength,flexibility,mobility,posture,balance&endurance.

• Aqua Mixthisclassincorporatesfullbodyexercisesofvaryingintensityinafun,supportiveenvironment.Itisdesignedforpeoplelookingforafreshtakeontheclassicaquaticclass.

• H2O+ is a non-impact workout designed to improve range of motion, cardiovascular and muscular fitness and assist in maintaining

and improving your functional fitness.

Degree of Intensity Degree of Choreography

Fit-Kids Club Our Fit-Kids Club (FKC) promotes physical activity in a safe supervised setting. Our instructors engage children ages 1 to 12 years in a safe, fun, and age-appropriate physical activity program. During the school year, FKC instructors will also assist children with their homework. All of our FKC Associates have passed a criminal background check, are certified in CPR and First Aid, and have experience in working with small children.