Try a biteIn the kitchen

of this...36 healthy ways to make your taste buds happy

Yogurt with Berriesand Seeds

plain Greek yogurt + berries + pumpkin/chia/flax seeds

Salmon and EggStuffed Avocados

eggs + smoked salmon + avocado + dill + chili flakes + spices

Spinach Tomato Scrambleeggs + spinach + cherry tomatoes

Nut Butter and Berry Yogurtplain Greek yogurt + nut

butter + berries

Southwestern Tofu Scrambletofu + veggies + herbs

Ginger Spice Smoothiemilk + nut butter + fresh ginger +

nutmeg + greens

Cinnamon PearTofu Smoothie

silken tofu + pears + unsweetened almond milk + flaxseed meal

Spinach and EggWhite Omeleteggs + spinach + cheese

Greens & Garlic Frittataeggs + greens + garlic + cheese

Cheesy Veggie Egg Muffinseggs + cheese + veggies

Brussels Sprouts Hashand Eggseggs + Brussels sprouts +garlic + lemon

Avocado Basil Yogurt Parfaitplain Greek yogurt + avocado + basil

Zucchini Waffleseggs + zucchini + onions + cheese

Note: These recipes may not be appropriate for all individuals, and are not intended as a prescriptive meal plan.

BREAKFAST

© 2016 Omada Health

LUNCH

Chicken Stuffed Bell Pepperschicken + bell pepper + hummus

Spanish Shrimp with Garlicshrimp + garlic + dried redchile + parsley (serve withsalad or over greens)

Tzatziki Chicken Saladchicken + plain yogurt + onion + lemon + dill + cucumber + garlic(serve over greens - skip the pita!)

Spicy Tofu Bento Bowltofu + yogurt + veggies +lemon + ginger + chili-garlicsauce + sesame seeds

10 Minute Turkey Chiliground turkey + spices + salsa

Super-Simple Tunaand Avocadotuna + avocado + lemon + veggies

Dijon Pork andAsparagus Sautépork + asparagus + tarragon + scallions + white wine + mustard

Tuscan Grilled Chickenand Pepper Saladchicken + peppers + onion + garlic + tomatoes + olives + basil

Tofu, Spinach, andSesame Stir Frytofu + garlic + ginger +spinach + sesame seeds + chiliflakes + sesame oil

Poached Sole with Caperssole + white wine + capers + chives(serve with salad or over greens)

Whole Rainbow TroutBaked in Foiltrout + lemons + herbs (servewith salad or over greens)Lamb Chops with

Tomatoes and Oliveslamb + tomatoes + olives + shallots

Chicken Vegetable Creolechicken + broccoli + onion + diced tomatoes + tomato paste + celery

Baked Halibut and Spinachhalibut + herbs + orange + spinach

Easy Turkey Skillet Dinnerground turkey + zucchini + onion + tomatoes + tomato paste

Seitan Stir Fryseitan + onion + garlic + ginger sesame seeds + broccoli + bell pepper + mushrooms + sesame oil

Black Bean Quinoa Burgersblack beans + quinoa + shallot + garlic + egg white + lime

Pan-Fried Tilapiawith Mushroomstilapia + porcini mushrooms + lemon + limes + scallions

Pick Your FavoriteLettuce Wrapprotein + veggies + spices

Shrimp, Tomato, and Avocado Saladshrimp + avocado + cherry tomatoes + veggies + lime(serve with salad or over greens)Cauliflower Cheddar Soup

cheddar cheese + cauliflower + bell pepper + broth

DINNERand Cauliflower Soupchicken + cauliflower + stock + lemon + onion + garlic + rosemary + olive oil

Rosemary Lemon Chicken

Dry-Rubbed Flank Steaksteak + spices (serve with salad or over greens; pictured on cover)