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OUR MISSION

At True Hot Yoga, we believe that HOT

yoga is for everyone – for people of

all ages and all walks of life. It is our

mission to share the highest-quality HOT

yoga experience with love, compassion,

humor, inspiration and respect – to

empower everyone to live their most

extraordinary life!

Our philosophy is simple – never

compromise the integrity and quality of

our yoga, provide exceptional customer

service to ensure our students are happy,

inspire a teamwork spirit amongst our

teachers and staff, lead by example with

honesty, integrity and respect, have fun

along the way and always remember

to grow, learn and share this beautiful

life together!

“The teachers at this studio are the

most loving, kind and inspirational

anywhere. I highly recommend it for

anyone who wants to focus on their

health and well-being”

VICKI

CLASS INFORMATION & SCHEDULE

ARROWHEAD RANCH20329 N. 59TH AVENUE

TRUEHOTYOGA.COM

623.566.YOGA (9642)

NEW STUDENTS

Please arrive 15 minutes before scheduled start time

to register. Discuss any injuries or health issues with

your teacher before class.

Wear something you are comfort able sweating in.

Breathable fabric is most desirable.

Come to class fully hydrated. Ensure you drink

plenty of water throughout the day so that you are

prepared. Bring a large bottle of water with you to

class or purchase chilled water at the studio.

Come to class on an empty stomach. Most people

fi nd they need to leave at least 3 hours between

their last meal and the class.

Yoga mats and large towels are required in the

studio. Please bring your own or purchase at the

studio. Stay in the studio during class. Feel free to

sit or lay down if you feel dizzy or nauseous. As you

build the ability to focus your mind and still your

body, the struggle will disappear.

If you need to leave class early, please let the

teacher know before class begins, and do not leave

before savasana (resting pose) begins to avoid

disturbing other students. Remember that savasana

is a crucial element of yoga class — and it does not

take more than a few minutes.

Yoga is a practice as well as a life long process.

It is not about doing the postures perfectly. As long

as you give your best effort, you will receive the

same therapeutic benefi t as someone who has

practiced for years and obtained a high level of

fl exibility, strength and balance.

We recommend practicing 4-5 times per week

to obtain the maximum benefi ts. Of course, you will

receive the same benefi ts with a reduced practice –

just in a longer time.

CLASS DESCRIPTIONS

HOT YOGA Our ALL LEVELS HOT yoga class is

accessible to everyone, beginners and experienced

students alike, regardless of your fl exibility or level

of fi tness. Set to music in a room heated up to 104

degrees and 50- percent humidity, this set-sequence

class blends the powerful elements of Bikram hot

yoga and Ashtanga inspired vinyasa power fl ow. Our

trained teachers will guide you as you systematically

work the entire body, toning your muscles, promot-

ing weight loss, reducing stress, and increasing your

overall physical, mental and emotional vitality.

Approximately 80 minutes in length.

HOT POWER YOGA Our HOT Power and HOT Flow

classes are vigorous yet accessible. They integrate

fl uid transitions from pose to pose, seamlessly

linking body, breath, and movement in the Ashtanga

inspired vinyasa tradition. The smooth, continuous

fl ow deepens breathing, increases endurance, and

calms the mind while restoring and shaping the

body. The room is heated and classes vary in length ~

check the online class schedule.

WHY THE HOT ROOM?

Our practice rooms are intentionally heated to

warm your muscles and allow you to work deeper

and safer. The heat also heals, helps prevent injuries

and promotes sweating which fl ushes toxins from

your body. With persistence, patience and dedication

you can lose inches and develop muscle tone and

strength that might never come from other forms of

exercise. Your clothes will fi t better, your posture will

be better and your skin will GLOW!

WHO CAN PRACTICE YOGA?

Anyone and everyone can practice Yoga. Our yoga

program is accessible to all, no matter your age,

strength, experience or fl exibility!

WHAT IF I AM NOT FLEXIBLE?

This is the most common misconception that

prevents people from coming to a yoga class.

Yoga is not about how fl exible you are; it is about

stretching your body, quieting the mind and healing

the soul. The more infl exible you are the more you

need yoga. You become fl exible by doing yoga.

CLASS SCHEDULE

DAY CLASS TIMES

MON — THU 5:30AM, 9:30AM, 12PM,

4PM, 5:30PM, 7PM

FRI 5:30AM, 9:30AM, 12PM,

4PM, 5:30PM

SAT 8AM, 10AM,

12PM Restorative,

4PM

SUN 8AM, 10AM,

2PM (Foundations/Basics),

4PM

TRUEHOTYOGA.COM

20329 N. 59TH AVENUE

GLENDALE, AZ 85308

In the Albertsons Center at Loop 101 &

59th Ave

INFO@TRUEHOTYOGA.COM

623.566.YOGA (9642)

RESHAPE YOUR BODY, MIND AND SPIRIT.