Quiz Show

TRUE or FALSE?TRUE or FALSE?

Walking is a loco-motor skill.

A.

B.

C.

D.

E.

What does FITT stand for?

None of the above

Fruits ingested to train.

Frequency, Intellect, Training Tool

Fat, Inactive, Tired, Toddler

Frequency, Intensity, Time, Type

TRUE or FALSE?TRUE or FALSE?

Water makes up 50-70% of the human body.

What are the three main nutrients used by the body to produce energy?

Fats, Carbohydrates, and Protein

A.

B.

C.

D.

E.

Which of the following is a step to goal setting?

Commit to the goal

Identify a timeline for reassessment

Determine a baseline.

Define the desired outcome.

All of these Answers

Match the device to what it measures:

Heart Rate Monitor

Scale

Pedometer

Speedometer

Odometer

Distance

# of step taken

Heart Rate

Weight

Rate of Travel

TRUE or FALSE?TRUE or FALSE?

Goal setting is important when designing a work out plan.

How many types of muscle fiber exist in the human body?

3 muscle fiber types.

Type I, Type IIa, Type IIx

A.

B.

C.

D.

E.

What is a Static Stretch?

All of the above

Stretching with a partner

Stretching with electrical resistance

Quick bouncing, jerk-like stretching

A slow sustained stretch held for 10-30 seconds

Match the device to what it measures:

Continuous Training

Fartlek Training

Circuit Training

Stretching

Involves several different exercises or activities, allowing you to very intensity and type.

“Movement that lasts several minutes without a rest period”

Yoga

Interval Training A modification of continuous training focusing on speed

Alternating short bursts of activity with rest periods.