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Gym Membership and Fitness Class timetable for Trilogy Gyms in Northampton
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CLASS DESCRIPTIONSM
EMBERSHIP AND
STUDIO PROGRAMM
EUNLIMITED • Swimming• Gym&Classes• HealthSuites
FREE• OffPeakRacketSports• Cinema
All for just £26permonth
What’s your excuse?
DANES CAMP DUSTON
Join online at trilogygym.co.uk
LINGS FORUM MOUNTS BATHS
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older.Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition.Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength.Body Balance: A group fitness class designed to enhance your physical and mental well-being.Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results.Body Conditioning / Body Burn: An intense toning class targetingall major muscle groups for all levels of ability.Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights.Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves.DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area.Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba.GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle.GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fatfor longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.Tabata: A high Intensity interval workout. This class will burn fat and increase cardiofitness fast.TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out.TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine.Water Circuit Training: Build endurance and increase muscular strengththrough a range of water based activities.
Personal Training
Packages
available
£23.50 per session
(based on 10 session
pack price)
• Weight Loss • Strength • Speed • Flexibility • Motivation• Sports Training • Muscle Building
Whatever the goal,achieve your resultsfaster with TrilogyPersonal Trainers
For more information speak to reception or the gym instructors
No joining fee with our 12 month contracts...
FREE CINEMA AND RACQUET SPORTS (includes off peak squash, badminton & table tennis)
** Supergold membership only - not applicable to Senior Citizens or student
Student & 60+ memberships
Join online: www.trilogygym.co.uk
Enjoy the benefits of your Trilogy membership for approximately £1 per day...
Joining Fee
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
Other services such as Personal Training, Tanning beds are at additional costs.
Joining FeeIncludes: Gym Induction & PersonalProgramme
Joining FeeIncludes: Gym Induction & PersonalProgramme
STUDENT (PEAK & OFF PEAK) (16+)Includes: Gym, Classes, Health Suite& Swimming
STUDENT (OFF PEAK ONLY) (16+)Includes: Gym, Classes, Health Suite& Swimming
60+ MEMBERSHIPIncludes: Gym, Classes, Health Suite& Swimming
Includes: Gym, Classes, Cinema,Health Suite, OP Racquets, LC &Swimming
SINGLE
JOINT
For more information contact our membership sales team on:[email protected] 01604 838866
12 months 6 months 1 month committed committed rolling renewal contract
FREE £10.00 £35.00
£26.00 £33.00 £35.00 per month per month per month
£46.00 £53.00 £55.00 per month per month per month
£23.00 £26.50 £27.50 per person per person per person
£20.00
£19.95per month
£15.00per month
£19.95per month
Includes: Gym Induction &Personal Programme
3 months committedmembership
3 months committedmembership
1 month rolling renewal
Enjoy your Trilogy
• Three great swimming pools• Over 200 classes on the Trilogy programme• Three relaxing Health Suites• Latest in Cybex equipment / Free weights area• Cinema - www.forumcinema.org.uk• Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm• Advice from qualified, experienced and friendly staff• Personal TV’s on all Cybex Cardio Equipment• Free parking at each Trilogy Club• A safe, friendly environment• Powerplate available at Danes Camp and Duston*• 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
JUNIOR DIRECT DEBIT* (14&15 years)Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course
£19.95per month
1 month rolling renewal
* No Joining Fee - Not available on-line - Please join at the centre.Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
*FREEMonth Trial
JUNIOR ACTIVE MEMBERSHIP
trilogyleisure.co.uk
01604 838 333
Swimming Lessons, Trampolining, Badminton or Gymnastics
FREE Cinema & Off Peak racket sports
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
14+ also get gym & classes
only £19.95 per month
*See website for details
No co
ntra
ct co
mmitment
8.30-9pmGRIT Strength
9-9.30pmGRIT Cardio
7.40-8.10pmGRIT Strength
8.15-8.45pmGRIT Cardio
12.30-1pm GRIT Cardio
5.30-6pm GRIT Strength
9-9.30amGRIT Cardio
9.35-10.05amGRIT Strength
THURS SAT
MON TUES
WED
30-Minute High Intensity Interval
Training
Coming Jan 2015 to MOUNTS BATHS
CLASS DESCRIPTIONS
MEM
BERSHIP AND STUDIO PROGRAM
ME
UNLIMITED • Swimming• Gym&Classes• HealthSuites
FREE• OffPeakRacketSports• Cinema
All for just £26permonth
What’s your excuse?
DANES CAMP DUSTON
Join online at trilogygym.co.uk
LINGS FORUM MOUNTS BATHS
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older.Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition.Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength.Body Balance: A group fitness class designed to enhance your physical and mental well-being.Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results.Body Conditioning / Body Burn: An intense toning class targetingall major muscle groups for all levels of ability.Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights.Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves.DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area.Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba.GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle.GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fatfor longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.Tabata: A high Intensity interval workout. This class will burn fat and increase cardiofitness fast.TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out.TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine.Water Circuit Training: Build endurance and increase muscular strengththrough a range of water based activities.
Personal Training
Packages
available
£23.50 per session
(based on 10 session
pack price)
• Weight Loss • Strength • Speed • Flexibility • Motivation• Sports Training • Muscle Building
Whatever the goal,achieve your resultsfaster with TrilogyPersonal Trainers
For more information speak to reception or the gym instructors
No joining fee with our 12 month contracts...
FREE CINEMA AND RACQUET SPORTS (includes off peak squash, badminton & table tennis)
** Supergold membership only - not applicable to Senior Citizens or student
Student & 60+ memberships
Join online: www.trilogygym.co.uk
Enjoy the benefits of your Trilogy membership for approximately £1 per day...
Joining Fee
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
Other services such as Personal Training, Tanning beds are at additional costs.
Joining FeeIncludes: Gym Induction & PersonalProgramme
Joining FeeIncludes: Gym Induction & PersonalProgramme
STUDENT (PEAK & OFF PEAK) (16+)Includes: Gym, Classes, Health Suite& Swimming
STUDENT (OFF PEAK ONLY) (16+)Includes: Gym, Classes, Health Suite& Swimming
60+ MEMBERSHIPIncludes: Gym, Classes, Health Suite& Swimming
Includes: Gym, Classes, Cinema,Health Suite, OP Racquets, LC &Swimming
SINGLE
JOINT
For more information contact our membership sales team on:[email protected] 01604 838866
12 months 6 months 1 month committed committed rolling renewal contract
FREE £10.00 £35.00
£26.00 £33.00 £35.00 per month per month per month
£46.00 £53.00 £55.00 per month per month per month
£23.00 £26.50 £27.50 per person per person per person
£20.00
£19.95per month
£15.00per month
£19.95per month
Includes: Gym Induction &Personal Programme
3 months committedmembership
3 months committedmembership
1 month rolling renewal
Enjoy your Trilogy
• Three great swimming pools• Over 200 classes on the Trilogy programme• Three relaxing Health Suites• Latest in Cybex equipment / Free weights area• Cinema - www.forumcinema.org.uk• Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm• Advice from qualified, experienced and friendly staff• Personal TV’s on all Cybex Cardio Equipment• Free parking at each Trilogy Club• A safe, friendly environment• Powerplate available at Danes Camp and Duston*• 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
JUNIOR DIRECT DEBIT* (14&15 years)Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course
£19.95per month
1 month rolling renewal
* No Joining Fee - Not available on-line - Please join at the centre.Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
*FREEMonth Trial
JUNIOR ACTIVE MEMBERSHIP
trilogyleisure.co.uk
01604 838 333
Swimming Lessons, Trampolining, Badminton or Gymnastics
FREE Cinema & Off Peak racket sports
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
14+ also get gym & classes
only £19.95 per month
*See website for details
No co
ntra
ct co
mmitment
8.30-9pmGRIT Strength
9-9.30pmGRIT Cardio
7.40-8.10pmGRIT Strength
8.15-8.45pmGRIT Cardio
12.30-1pm GRIT Cardio
5.30-6pm GRIT Strength
9-9.30amGRIT Cardio
9.35-10.05amGRIT Strength
THURS SAT
MON TUES
WED
30-Minute High Intensity Interval
Training
Coming Jan 2015 to MOUNTS BATHS
CLASS DESCRIPTIONS
MEM
BERSHIP AND STUDIO PROGRAM
ME
UNLIMITED • Swimming• Gym&Classes• HealthSuites
FREE• OffPeakRacketSports• Cinema
All for just £26permonth
What’s your excuse?
DANES CAMP DUSTON
Join online at trilogygym.co.uk
LINGS FORUM MOUNTS BATHS
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older.Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition.Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength.Body Balance: A group fitness class designed to enhance your physical and mental well-being.Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results.Body Conditioning / Body Burn: An intense toning class targetingall major muscle groups for all levels of ability.Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights.Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves.DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area.Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba.GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle.GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fatfor longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.Tabata: A high Intensity interval workout. This class will burn fat and increase cardiofitness fast.TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out.TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine.Water Circuit Training: Build endurance and increase muscular strengththrough a range of water based activities.
Personal Training
Packages
available
£23.50 per session
(based on 10 session
pack price)
• Weight Loss • Strength • Speed • Flexibility • Motivation• Sports Training • Muscle Building
Whatever the goal,achieve your resultsfaster with TrilogyPersonal Trainers
For more information speak to reception or the gym instructors
No joining fee with our 12 month contracts...
FREE CINEMA AND RACQUET SPORTS (includes off peak squash, badminton & table tennis)
** Supergold membership only - not applicable to Senior Citizens or student
Student & 60+ memberships
Join online: www.trilogygym.co.uk
Enjoy the benefits of your Trilogy membership for approximately £1 per day...
Joining Fee
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
Other services such as Personal Training, Tanning beds are at additional costs.
Joining FeeIncludes: Gym Induction & PersonalProgramme
Joining FeeIncludes: Gym Induction & PersonalProgramme
STUDENT (PEAK & OFF PEAK) (16+)Includes: Gym, Classes, Health Suite& Swimming
STUDENT (OFF PEAK ONLY) (16+)Includes: Gym, Classes, Health Suite& Swimming
60+ MEMBERSHIPIncludes: Gym, Classes, Health Suite& Swimming
Includes: Gym, Classes, Cinema,Health Suite, OP Racquets, LC &Swimming
SINGLE
JOINT
For more information contact our membership sales team on:[email protected] 01604 838866
12 months 6 months 1 month committed committed rolling renewal contract
FREE £10.00 £35.00
£26.00 £33.00 £35.00 per month per month per month
£46.00 £53.00 £55.00 per month per month per month
£23.00 £26.50 £27.50 per person per person per person
£20.00
£19.95per month
£15.00per month
£19.95per month
Includes: Gym Induction &Personal Programme
3 months committedmembership
3 months committedmembership
1 month rolling renewal
Enjoy your Trilogy
• Three great swimming pools• Over 200 classes on the Trilogy programme• Three relaxing Health Suites• Latest in Cybex equipment / Free weights area• Cinema - www.forumcinema.org.uk• Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm• Advice from qualified, experienced and friendly staff• Personal TV’s on all Cybex Cardio Equipment• Free parking at each Trilogy Club• A safe, friendly environment• Powerplate available at Danes Camp and Duston*• 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
JUNIOR DIRECT DEBIT* (14&15 years)Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course
£19.95per month
1 month rolling renewal
* No Joining Fee - Not available on-line - Please join at the centre.Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
*FREEMonth Trial
JUNIOR ACTIVE MEMBERSHIP
trilogyleisure.co.uk
01604 838 333
Swimming Lessons, Trampolining, Badminton or Gymnastics
FREE Cinema & Off Peak racket sports
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
14+ also get gym & classes
only £19.95 per month
*See website for details
No co
ntra
ct co
mmitment
8.30-9pmGRIT Strength
9-9.30pmGRIT Cardio
7.40-8.10pmGRIT Strength
8.15-8.45pmGRIT Cardio
12.30-1pm GRIT Cardio
5.30-6pm GRIT Strength
9-9.30amGRIT Cardio
9.35-10.05amGRIT Strength
THURS SAT
MON TUES
WED
30-Minute High Intensity Interval
Training
Coming Jan 2015 to MOUNTS BATHS
CLASS DESCRIPTIONS
MEM
BERSHIP AND STUDIO PROGRAM
ME
UNLIMITED • Swimming• Gym&Classes• HealthSuites
FREE• OffPeakRacketSports• Cinema
All for just £26permonth
What’s your excuse?
DANES CAMP DUSTON
Join online at trilogygym.co.uk
LINGS FORUM MOUNTS BATHS
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older.Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition.Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength.Body Balance: A group fitness class designed to enhance your physical and mental well-being.Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results.Body Conditioning / Body Burn: An intense toning class targetingall major muscle groups for all levels of ability.Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights.Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves.DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area.Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba.GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle.GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fatfor longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.Tabata: A high Intensity interval workout. This class will burn fat and increase cardiofitness fast.TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out.TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine.Water Circuit Training: Build endurance and increase muscular strengththrough a range of water based activities.
Personal Training
Packages
available
£23.50 per session
(based on 10 session
pack price)
• Weight Loss • Strength • Speed • Flexibility • Motivation• Sports Training • Muscle Building
Whatever the goal,achieve your resultsfaster with TrilogyPersonal Trainers
For more information speak to reception or the gym instructors
No joining fee with our 12 month contracts...
FREE CINEMA AND RACQUET SPORTS (includes off peak squash, badminton & table tennis)
** Supergold membership only - not applicable to Senior Citizens or student
Student & 60+ memberships
Join online: www.trilogygym.co.uk
Enjoy the benefits of your Trilogy membership for approximately £1 per day...
Joining Fee
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
Other services such as Personal Training, Tanning beds are at additional costs.
Joining FeeIncludes: Gym Induction & PersonalProgramme
Joining FeeIncludes: Gym Induction & PersonalProgramme
STUDENT (PEAK & OFF PEAK) (16+)Includes: Gym, Classes, Health Suite& Swimming
STUDENT (OFF PEAK ONLY) (16+)Includes: Gym, Classes, Health Suite& Swimming
60+ MEMBERSHIPIncludes: Gym, Classes, Health Suite& Swimming
Includes: Gym, Classes, Cinema,Health Suite, OP Racquets, LC &Swimming
SINGLE
JOINT
For more information contact our membership sales team on:[email protected] 01604 838866
12 months 6 months 1 month committed committed rolling renewal contract
FREE £10.00 £35.00
£26.00 £33.00 £35.00 per month per month per month
£46.00 £53.00 £55.00 per month per month per month
£23.00 £26.50 £27.50 per person per person per person
£20.00
£19.95per month
£15.00per month
£19.95per month
Includes: Gym Induction &Personal Programme
3 months committedmembership
3 months committedmembership
1 month rolling renewal
Enjoy your Trilogy
• Three great swimming pools• Over 200 classes on the Trilogy programme• Three relaxing Health Suites• Latest in Cybex equipment / Free weights area• Cinema - www.forumcinema.org.uk• Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm• Advice from qualified, experienced and friendly staff• Personal TV’s on all Cybex Cardio Equipment• Free parking at each Trilogy Club• A safe, friendly environment• Powerplate available at Danes Camp and Duston*• 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
JUNIOR DIRECT DEBIT* (14&15 years)Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course
£19.95per month
1 month rolling renewal
* No Joining Fee - Not available on-line - Please join at the centre.Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
*FREEMonth Trial
JUNIOR ACTIVE MEMBERSHIP
trilogyleisure.co.uk
01604 838 333
Swimming Lessons, Trampolining, Badminton or Gymnastics
FREE Cinema & Off Peak racket sports
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
14+ also get gym & classes
only £19.95 per month
*See website for details
No co
ntra
ct co
mmitment
8.30-9pmGRIT Strength
9-9.30pmGRIT Cardio
7.40-8.10pmGRIT Strength
8.15-8.45pmGRIT Cardio
12.30-1pm GRIT Cardio
5.30-6pm GRIT Strength
9-9.30amGRIT Cardio
9.35-10.05amGRIT Strength
THURS SAT
MON TUES
WED
30-Minute High Intensity Interval
Training
Coming Jan 2015 to MOUNTS BATHS
CLASS DESCRIPTIONS
MEM
BERSHIP AND STUDIO PROGRAM
ME
UNLIMITED • Swimming• Gym&Classes• HealthSuites
FREE• OffPeakRacketSports• Cinema
All for just £26permonth
What’s your excuse?
DANES CAMP DUSTON
Join online at trilogygym.co.uk
LINGS FORUM MOUNTS BATHS
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older.Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition.Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength.Body Balance: A group fitness class designed to enhance your physical and mental well-being.Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results.Body Conditioning / Body Burn: An intense toning class targetingall major muscle groups for all levels of ability.Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights.Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves.DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area.Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba.GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle.GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fatfor longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.Tabata: A high Intensity interval workout. This class will burn fat and increase cardiofitness fast.TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out.TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine.Water Circuit Training: Build endurance and increase muscular strengththrough a range of water based activities.
Personal Training
Packages
available
£23.50 per session
(based on 10 session
pack price)
• Weight Loss • Strength • Speed • Flexibility • Motivation• Sports Training • Muscle Building
Whatever the goal,achieve your resultsfaster with TrilogyPersonal Trainers
For more information speak to reception or the gym instructors
No joining fee with our 12 month contracts...
FREE CINEMA AND RACQUET SPORTS (includes off peak squash, badminton & table tennis)
** Supergold membership only - not applicable to Senior Citizens or student
Student & 60+ memberships
Join online: www.trilogygym.co.uk
Enjoy the benefits of your Trilogy membership for approximately £1 per day...
Joining Fee
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
Other services such as Personal Training, Tanning beds are at additional costs.
Joining FeeIncludes: Gym Induction & PersonalProgramme
Joining FeeIncludes: Gym Induction & PersonalProgramme
STUDENT (PEAK & OFF PEAK) (16+)Includes: Gym, Classes, Health Suite& Swimming
STUDENT (OFF PEAK ONLY) (16+)Includes: Gym, Classes, Health Suite& Swimming
60+ MEMBERSHIPIncludes: Gym, Classes, Health Suite& Swimming
Includes: Gym, Classes, Cinema,Health Suite, OP Racquets, LC &Swimming
SINGLE
JOINT
For more information contact our membership sales team on:[email protected] 01604 838866
12 months 6 months 1 month committed committed rolling renewal contract
FREE £10.00 £35.00
£26.00 £33.00 £35.00 per month per month per month
£46.00 £53.00 £55.00 per month per month per month
£23.00 £26.50 £27.50 per person per person per person
£20.00
£19.95per month
£15.00per month
£19.95per month
Includes: Gym Induction &Personal Programme
3 months committedmembership
3 months committedmembership
1 month rolling renewal
Enjoy your Trilogy
• Three great swimming pools• Over 200 classes on the Trilogy programme• Three relaxing Health Suites• Latest in Cybex equipment / Free weights area• Cinema - www.forumcinema.org.uk• Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm• Advice from qualified, experienced and friendly staff• Personal TV’s on all Cybex Cardio Equipment• Free parking at each Trilogy Club• A safe, friendly environment• Powerplate available at Danes Camp and Duston*• 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
JUNIOR DIRECT DEBIT* (14&15 years)Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course
£19.95per month
1 month rolling renewal
* No Joining Fee - Not available on-line - Please join at the centre.Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
*FREEMonth Trial
JUNIOR ACTIVE MEMBERSHIP
trilogyleisure.co.uk
01604 838 333
Swimming Lessons, Trampolining, Badminton or Gymnastics
FREE Cinema & Off Peak racket sports
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
14+ also get gym & classes
only £19.95 per month
*See website for details
No co
ntra
ct co
mmitment
8.30-9pmGRIT Strength
9-9.30pmGRIT Cardio
7.40-8.10pmGRIT Strength
8.15-8.45pmGRIT Cardio
12.30-1pm GRIT Cardio
5.30-6pm GRIT Strength
9-9.30amGRIT Cardio
9.35-10.05amGRIT Strength
THURS SAT
MON TUES
WED
30-Minute High Intensity Interval
Training
Coming Jan 2015 to MOUNTS BATHS
MONDAY
5.30 - 6.30pmYoga
6.00 - 7.00pmBody Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.30pm Body Attack
7.45 - 8.30pmTabata
10.00 - 11.00amZumba
5.30 - 6.30pmBoxercise
6.00 - 7.00pmZumba
6.30 - 7.15pmBLT
7.15 - 8.00pmINSANITY
8.00 - 9.00pmBody Pump
TUESDAY
5.30 - 6.30pmYoga
6.00 - 6.45pmTabata
6.30 - 7.30pmBody Attack
7.30 - 8.30pmBody Pump
8.30 - 9.30pmBody Combat
WEDNESDAY
5.30 - 6.30pmBody Pump
6.00 - 7.00pmZumba
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Attack
THURSDAY
5.30 - 6.30pmBoxercise
6.00 - 7.00pmINSANITY
7.30 - 8.30pmPilates
FRIDAY
9.30 - 10.30amStep
10.30 - 11.15amTabata
SATURDAY SUNDAY
9.30 - 10.30amBody Pump
10.30 - 11.30amBody Combat
TRILOGY GYM OPENING TIMES
Monday to FridaySaturday & Sunday
6.45am - 10.00pm8.00am - 5.00pm
DUSTON Cotswold Avenue, Northampton, NN5 6EX 837600
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
10.00 - 10.20amH.I.I.T20
MONDAY
10.45 - 11.30amAquacize
12.10 - 12.50pmPilates
5.30 - 6.30pmZumba
7.30 - 8.15pmIndoor Cycling
6.30 - 7.15pmTaeBo
6.45 - 7.30amIndoor Cycling
6.00 - 7.00pmPilates
7.00 - 8.00pmThe BLT
12.30 - 1pmGRIT Cardio
8.00 - 8.45pmAqua Aerobics(Shallow & Deep Class)
8.15 - 9.15pmTRX Super Circuits
TUESDAY
11.15 - 12.15pmZumba
6.15 - 7.00pmIndoor Cycling
7.15 - 8.00pmTabata
5.30 - 6pmGRIT Strength
12.30 - 1pmAbs & Butts
8.00 - 9.00pmYoga
WEDNESDAY
10.00 - 10.45amDeep Water Aerobics
9.15 - 10.45amYoga
6.45 - 7.30pmIndoor Cycling7.15 - 8.15pm
Aqua Natal
7.40 - 8.10pm GRIT Strength7.45 - 8.30pm
Water Circuit Training7.45 - 8.30pm
Shallow Water Aerobics
THURSDAY
10.00 - 11.30amYoga
5.45 - 6.45pmDANCEfit
12.30 – 1.00pmAbs & Butts
9.35 - 10.05am GRIT Strength
6.45 - 7.45pmBLT
10.15 - 11am Indoor Cycling
FRIDAY
9.00 - 9.30am GRIT Cardio
SATURDAY SUNDAY
9.00 - 10.00am H.I.I.T & Abs
TRILOGY GYM OPENING TIMES
Monday to Friday
Saturday
Sunday
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 5.00pm
MOUNTS BATHS Upper Mounts, Northampton. NN1 3DN 837400
10.00 - 10.45amAqua Aerobics
10.00 - 11.30amYoga
10.00 - 10.45am50+ Aqua Aerobics
5.30 - 6.30pmBody Burn
8.15 - 8.45pmGRIT Cardio
8.45 - 9.15pmAb Blaster
8.00 - 9.00pmBoxercise
MONDAY
9.30 - 10.25amBody Pump
5.30 - 6.30pmBody Combat
6.30 - 7.30pmBody Pump
7.30 - 8.30pmBody Attack
TUESDAY
9.45 - 10.40amBody Attack
5.45 - 6.45pmYoga
6.00 - 7.00pmZumba
WEDNESDAY
9.30 - 10.30amBody Pump
5.30 - 6.30pmPilates
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Pump
8.00 - 9.00pmAqua Zumba
THURSDAY
9.15 - 10.15amPilates
10.15 - 11.15amBody Attack
11.00 - 12.00pmAqua Aerobics
FRIDAY
10.45 - 11.45amBody Combat
SATURDAY SUNDAY
11.30 - 12.30pmTabata
5.45 - 6.45pmIndoor Cycling
TRILOGY GYM OPENING TIMES
Monday to FridaySaturdaySunday
6.45am - 10.00pm8.00am - 6.00pm8.00am - 7.00pm
DANES CAMP Clannel Road, Hunsbury, Northampton. NN4 0RX 837200
10.35 - 11.20amAqua Aerobics
6.45 - 7.30amBody Combat
10.30 - 11.30am50+ Healthy Hearts
10.30 - 11.25amThe BLT
10.30 - 11.30amAqua Aerobics 6.45 - 7.30pm
H.I.I.T457.30 - 8.30pm
Boxercise8.15 - 9.00pmAqua Aerobics8.30 - 9.30pm
Body Pump
8.45 - 9.30pmIndoor Cycling 7.00 - 8.00pm
Boxercise8.15 - 9.00pmIndoor Cycling
6.30 - 7.30pmBody Pump
7.30 - 8.30pmZumba Step CRECHE OPENING TIMES
Monday to Friday 9.00am - 12.00noonAsk at reception for further details
MONDAY
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Pump
6.30 - 7.15pmMyRide Live
7.00 - 8.00pmStep Aerobics
7.30 - 8.30pmPilates
10.00 - 11.00amBody Combat
5.30 - 6.30pmBody Attack
5.30 - 6.45pmYoga
6.30 - 7.30pmBody Combat
7.00 - 8.00pmMyRide Live
TUESDAY
9.30 - 10.15am Body Attack
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Conditioning
WEDNESDAY
10.00 - 11.00amZumba
5.30 - 6.30pmBody Combat
5.45 - 7.00pmYoga
6.30 - 7.30pmBody Pump
7.00 - 8.00pmPilates
THURSDAY
10.00 - 10.45amMyRide Live
5.00 - 5.45pmStep Aerobics
5.50 - 6.50pmBody Attack
6.00 – 6.30pmBLT
Studio Guidelines
Any injuries or physical conditions must be explained to the instructor prior to the start of the class
Please report to reception before the class to get a receipt to hand in to the instructor
Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
FRIDAY
9.00 - 10.00amTRX Bootcamp Circuit
SATURDAY SUNDAY
10.00 - 11.00amIndoor Cycling
12.30 - 1.30pmBody Balance
TRILOGY GYM OPENING TIMES
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 8.00pm
LINGS FORUM Weston Favell Centre, Northampton. NN3 8JR 837300
9.30 - 10.30am50+ Aqua Aerobics
11.00 - 12.00pmTai Chi
11.00 - 12.30pmYoga
8.00 - 9.00pmBody Conditioning
NE
W
8.30 - 9.30pmZumba
9.00 - 9.45pmAqua Aerobics
6.15 - 7.00pmMyRide Live
5.45 - 6.45pm Kickboxing
7.15 - 8.15pmZumba
9.00 - 10.00amMyRide Live
10.00 - 11.00amBody Combat
10.15 - 11.30amYoga
11.00 - 12.00pmBody Pump
11.00 - 12.00pmZumba
7.15 - 8.00pmIndoor Cycling
7.30 - 8.30pmINSANITY
8.00 - 8.45pmAqua Aerobics
8.15 - 9.15pmBody Attack
MONDAY
9.30 - 10.10amSportif Fat Burn
12.10 - 12.30pmSportif Interval5.40 - 6.20pm
MyRide Fat Burn
6.30 - 7.15pmMyRide Live
7.30 - 8.30pmSportif Cardio
7.00 - 7.20amSportif Interval
Build your own workout outside the Virtual and Instructorled classes with On Command Programming
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.30 - 10.10amMyRide Fat Burn
12.30 - 12.50pmSportif Interval5.30 - 6.30pm
MyRide Interval
7.00 - 8.00pmMyRide Live
8.10 - 8.40pmSportif Sports
7.00 - 7.20amMyRide Sports
9.30 - 10.10amSportif Fat Burn
12.00 - 12.20pmMyRide Interval5.45 - 6.05pmMyRide Sports
6.15 - 7.00pmMyRide Live
7.15 - 8.15pmMySportif Interval
6.50 - 7.20amSportif Cardio
9.30 - 10.30amSportif Fat Burn
12.10 - 12.30pmMyRide Cardio6.00 - 6.40pmSportif Cardio
7.15 - 8.00pmIndoor Cycling
8.15 - 9.15pmMyRide Sports
6.50 - 7.20amMyRide Interval
9.30 - 9.50amMyRide Interval
10.00 - 10.45amMyRide Live
5.30 - 5.50pmMyRide Sports
6.15 - 7.15pmSportif Fat Burn
8.00 - 9.00pmMyRide Cardio
7.00 - 7.20amSportif Cardio
9.00 - 10.00MyRide Live
10.15 - 10.55pmSportif Sports2.30 - 3.30pmMyRide Cardio
4.30 - 5.30pmSportif Fat Burn
8.30 - 8.50amMyRide Interval
10.00 - 11.00amIndoor Cycling
11.15 - 11.35pmMyRide Sports3.00 - 3.40pm
MyRide Fat Burn6.00 - 7.00pm
MyRide Interval
8.10 - 8.50amSportif Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
10.00 - 11.00amBLT
10.00 - 11.00amYoga
7.00 - 8.15pm Weight Management
8.30 - 9.30pmAerobics
@Lings
7.20 - 7.50am GRIT Cardio
6.45 - 7.15amGRIT Strength
6.45 - 7.15am GRIT Cardio
7.20 - 7.50am GRIT Plyo
7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm
GRIT Plyo
11.20 - 11.50am GRIT Cardio
10.45 - 11.15am GRIT Strength
6.00 - 6.30pmGRIT Cardio
5.30 - 6pm GRIT Strength
8.00 - 8.30am GRIT Strength
8.35 - 9.05am GRIT Cardio
NE
W
7.00 - 8.00pmINSANITY
10.00 - 11.00amINSANITY
NE
W
NE
W
NE
W
NE
WN
EW
NE
WN
EW
NE
WN
EW
NE
W
NE
W
NE
W
NE
WN
EW
NE
W
NE
WN
EW
8.30 - 9pm GRIT Strength
9 - 9.30pmGRIT Cardio
Studio Programme
10.15 - 11.15amIndoor Cycling
Monday to Friday
Saturday
Sunday
NE
W
MONDAY
5.30 - 6.30pmYoga
6.00 - 7.00pmBody Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.30pm Body Attack
7.45 - 8.30pmTabata
10.00 - 11.00amZumba
5.30 - 6.30pmBoxercise
6.00 - 7.00pmZumba
6.30 - 7.15pmBLT
7.15 - 8.00pmINSANITY
8.00 - 9.00pmBody Pump
TUESDAY
5.30 - 6.30pmYoga
6.00 - 6.45pmTabata
6.30 - 7.30pmBody Attack
7.30 - 8.30pmBody Pump
8.30 - 9.30pmBody Combat
WEDNESDAY
5.30 - 6.30pmBody Pump
6.00 - 7.00pmZumba
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Attack
THURSDAY
5.30 - 6.30pmBoxercise
6.00 - 7.00pmINSANITY
7.30 - 8.30pmPilates
FRIDAY
9.30 - 10.30amStep
10.30 - 11.15amTabata
SATURDAY SUNDAY
9.30 - 10.30amBody Pump
10.30 - 11.30amBody Combat
TRILOGY GYM OPENING TIMES
Monday to FridaySaturday & Sunday
6.45am - 10.00pm8.00am - 5.00pm
DUSTON Cotswold Avenue, Northampton, NN5 6EX 837600
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
10.00 - 10.20amH.I.I.T20
MONDAY
10.45 - 11.30amAquacize
12.10 - 12.50pmPilates
5.30 - 6.30pmZumba
7.30 - 8.15pmIndoor Cycling
6.30 - 7.15pmTaeBo
6.45 - 7.30amIndoor Cycling
6.00 - 7.00pmPilates
7.00 - 8.00pmThe BLT
12.30 - 1pmGRIT Cardio
8.00 - 8.45pmAqua Aerobics(Shallow & Deep Class)
8.15 - 9.15pmTRX Super Circuits
TUESDAY
11.15 - 12.15pmZumba
6.15 - 7.00pmIndoor Cycling
7.15 - 8.00pmTabata
5.30 - 6pmGRIT Strength
12.30 - 1pmAbs & Butts
8.00 - 9.00pmYoga
WEDNESDAY
10.00 - 10.45amDeep Water Aerobics
9.15 - 10.45amYoga
6.45 - 7.30pmIndoor Cycling7.15 - 8.15pm
Aqua Natal
7.40 - 8.10pm GRIT Strength7.45 - 8.30pm
Water Circuit Training7.45 - 8.30pm
Shallow Water Aerobics
THURSDAY
10.00 - 11.30amYoga
5.45 - 6.45pmDANCEfit
12.30 – 1.00pmAbs & Butts
9.35 - 10.05am GRIT Strength
6.45 - 7.45pmBLT
10.15 - 11am Indoor Cycling
FRIDAY
9.00 - 9.30am GRIT Cardio
SATURDAY SUNDAY
9.00 - 10.00am H.I.I.T & Abs
TRILOGY GYM OPENING TIMES
Monday to Friday
Saturday
Sunday
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 5.00pm
MOUNTS BATHS Upper Mounts, Northampton. NN1 3DN 837400
10.00 - 10.45amAqua Aerobics
10.00 - 11.30amYoga
10.00 - 10.45am50+ Aqua Aerobics
5.30 - 6.30pmBody Burn
8.15 - 8.45pmGRIT Cardio
8.45 - 9.15pmAb Blaster
8.00 - 9.00pmBoxercise
MONDAY
9.30 - 10.25amBody Pump
5.30 - 6.30pmBody Combat
6.30 - 7.30pmBody Pump
7.30 - 8.30pmBody Attack
TUESDAY
9.45 - 10.40amBody Attack
5.45 - 6.45pmYoga
6.00 - 7.00pmZumba
WEDNESDAY
9.30 - 10.30amBody Pump
5.30 - 6.30pmPilates
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Pump
8.00 - 9.00pmAqua Zumba
THURSDAY
9.15 - 10.15amPilates
10.15 - 11.15amBody Attack
11.00 - 12.00pmAqua Aerobics
FRIDAY
10.45 - 11.45amBody Combat
SATURDAY SUNDAY
11.30 - 12.30pmTabata
5.45 - 6.45pmIndoor Cycling
TRILOGY GYM OPENING TIMES
Monday to FridaySaturdaySunday
6.45am - 10.00pm8.00am - 6.00pm8.00am - 7.00pm
DANES CAMP Clannel Road, Hunsbury, Northampton. NN4 0RX 837200
10.35 - 11.20amAqua Aerobics
6.45 - 7.30amBody Combat
10.30 - 11.30am50+ Healthy Hearts
10.30 - 11.25amThe BLT
10.30 - 11.30amAqua Aerobics 6.45 - 7.30pm
H.I.I.T457.30 - 8.30pm
Boxercise8.15 - 9.00pmAqua Aerobics8.30 - 9.30pm
Body Pump
8.45 - 9.30pmIndoor Cycling 7.00 - 8.00pm
Boxercise8.15 - 9.00pmIndoor Cycling
6.30 - 7.30pmBody Pump
7.30 - 8.30pmZumba Step CRECHE OPENING TIMES
Monday to Friday 9.00am - 12.00noonAsk at reception for further details
MONDAY
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Pump
6.30 - 7.15pmMyRide Live
7.00 - 8.00pmStep Aerobics
7.30 - 8.30pmPilates
10.00 - 11.00amBody Combat
5.30 - 6.30pmBody Attack
5.30 - 6.45pmYoga
6.30 - 7.30pmBody Combat
7.00 - 8.00pmMyRide Live
TUESDAY
9.30 - 10.15am Body Attack
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Conditioning
WEDNESDAY
10.00 - 11.00amZumba
5.30 - 6.30pmBody Combat
5.45 - 7.00pmYoga
6.30 - 7.30pmBody Pump
7.00 - 8.00pmPilates
THURSDAY
10.00 - 10.45amMyRide Live
5.00 - 5.45pmStep Aerobics
5.50 - 6.50pmBody Attack
6.00 – 6.30pmBLT
Studio Guidelines
Any injuries or physical conditions must be explained to the instructor prior to the start of the class
Please report to reception before the class to get a receipt to hand in to the instructor
Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
FRIDAY
9.00 - 10.00amTRX Bootcamp Circuit
SATURDAY SUNDAY
10.00 - 11.00amIndoor Cycling
12.30 - 1.30pmBody Balance
TRILOGY GYM OPENING TIMES
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 8.00pm
LINGS FORUM Weston Favell Centre, Northampton. NN3 8JR 837300
9.30 - 10.30am50+ Aqua Aerobics
11.00 - 12.00pmTai Chi
11.00 - 12.30pmYoga
8.00 - 9.00pmBody Conditioning
NE
W
8.30 - 9.30pmZumba
9.00 - 9.45pmAqua Aerobics
6.15 - 7.00pmMyRide Live
5.45 - 6.45pm Kickboxing
7.15 - 8.15pmZumba
9.00 - 10.00amMyRide Live
10.00 - 11.00amBody Combat
10.15 - 11.30amYoga
11.00 - 12.00pmBody Pump
11.00 - 12.00pmZumba
7.15 - 8.00pmIndoor Cycling
7.30 - 8.30pmINSANITY
8.00 - 8.45pmAqua Aerobics
8.15 - 9.15pmBody Attack
MONDAY
9.30 - 10.10amSportif Fat Burn
12.10 - 12.30pmSportif Interval5.40 - 6.20pm
MyRide Fat Burn
6.30 - 7.15pmMyRide Live
7.30 - 8.30pmSportif Cardio
7.00 - 7.20amSportif Interval
Build your own workout outside the Virtual and Instructorled classes with On Command Programming
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.30 - 10.10amMyRide Fat Burn
12.30 - 12.50pmSportif Interval5.30 - 6.30pm
MyRide Interval
7.00 - 8.00pmMyRide Live
8.10 - 8.40pmSportif Sports
7.00 - 7.20amMyRide Sports
9.30 - 10.10amSportif Fat Burn
12.00 - 12.20pmMyRide Interval5.45 - 6.05pmMyRide Sports
6.15 - 7.00pmMyRide Live
7.15 - 8.15pmMySportif Interval
6.50 - 7.20amSportif Cardio
9.30 - 10.30amSportif Fat Burn
12.10 - 12.30pmMyRide Cardio6.00 - 6.40pmSportif Cardio
7.15 - 8.00pmIndoor Cycling
8.15 - 9.15pmMyRide Sports
6.50 - 7.20amMyRide Interval
9.30 - 9.50amMyRide Interval
10.00 - 10.45amMyRide Live
5.30 - 5.50pmMyRide Sports
6.15 - 7.15pmSportif Fat Burn
8.00 - 9.00pmMyRide Cardio
7.00 - 7.20amSportif Cardio
9.00 - 10.00MyRide Live
10.15 - 10.55pmSportif Sports2.30 - 3.30pmMyRide Cardio
4.30 - 5.30pmSportif Fat Burn
8.30 - 8.50amMyRide Interval
10.00 - 11.00amIndoor Cycling
11.15 - 11.35pmMyRide Sports3.00 - 3.40pm
MyRide Fat Burn6.00 - 7.00pm
MyRide Interval
8.10 - 8.50amSportif Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
10.00 - 11.00amBLT
10.00 - 11.00amYoga
7.00 - 8.15pm Weight Management
8.30 - 9.30pmAerobics
@Lings
7.20 - 7.50am GRIT Cardio
6.45 - 7.15amGRIT Strength
6.45 - 7.15am GRIT Cardio
7.20 - 7.50am GRIT Plyo
7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm
GRIT Plyo
11.20 - 11.50am GRIT Cardio
10.45 - 11.15am GRIT Strength
6.00 - 6.30pmGRIT Cardio
5.30 - 6pm GRIT Strength
8.00 - 8.30am GRIT Strength
8.35 - 9.05am GRIT Cardio
NE
W
7.00 - 8.00pmINSANITY
10.00 - 11.00amINSANITY
NE
W
NE
W
NE
W
NE
WN
EW
NE
WN
EW
NE
WN
EW
NE
W
NE
W
NE
W
NE
WN
EW
NE
W
NE
WN
EW
8.30 - 9pm GRIT Strength
9 - 9.30pmGRIT Cardio
Studio Programme
10.15 - 11.15amIndoor Cycling
Monday to Friday
Saturday
Sunday
NE
W
MONDAY
5.30 - 6.30pmYoga
6.00 - 7.00pmBody Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.30pm Body Attack
7.45 - 8.30pmTabata
10.00 - 11.00amZumba
5.30 - 6.30pmBoxercise
6.00 - 7.00pmZumba
6.30 - 7.15pmBLT
7.15 - 8.00pmINSANITY
8.00 - 9.00pmBody Pump
TUESDAY
5.30 - 6.30pmYoga
6.00 - 6.45pmTabata
6.30 - 7.30pmBody Attack
7.30 - 8.30pmBody Pump
8.30 - 9.30pmBody Combat
WEDNESDAY
5.30 - 6.30pmBody Pump
6.00 - 7.00pmZumba
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Attack
THURSDAY
5.30 - 6.30pmBoxercise
6.00 - 7.00pmINSANITY
7.30 - 8.30pmPilates
FRIDAY
9.30 - 10.30amStep
10.30 - 11.15amTabata
SATURDAY SUNDAY
9.30 - 10.30amBody Pump
10.30 - 11.30amBody Combat
TRILOGY GYM OPENING TIMES
Monday to FridaySaturday & Sunday
6.45am - 10.00pm8.00am - 5.00pm
DUSTON Cotswold Avenue, Northampton, NN5 6EX 837600
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
10.00 - 10.20amH.I.I.T20
MONDAY
10.45 - 11.30amAquacize
12.10 - 12.50pmPilates
5.30 - 6.30pmZumba
7.30 - 8.15pmIndoor Cycling
6.30 - 7.15pmTaeBo
6.45 - 7.30amIndoor Cycling
6.00 - 7.00pmPilates
7.00 - 8.00pmThe BLT
12.30 - 1pmGRIT Cardio
8.00 - 8.45pmAqua Aerobics(Shallow & Deep Class)
8.15 - 9.15pmTRX Super Circuits
TUESDAY
11.15 - 12.15pmZumba
6.15 - 7.00pmIndoor Cycling
7.15 - 8.00pmTabata
5.30 - 6pmGRIT Strength
12.30 - 1pmAbs & Butts
8.00 - 9.00pmYoga
WEDNESDAY
10.00 - 10.45amDeep Water Aerobics
9.15 - 10.45amYoga
6.45 - 7.30pmIndoor Cycling7.15 - 8.15pm
Aqua Natal
7.40 - 8.10pm GRIT Strength7.45 - 8.30pm
Water Circuit Training7.45 - 8.30pm
Shallow Water Aerobics
THURSDAY
10.00 - 11.30amYoga
5.45 - 6.45pmDANCEfit
12.30 – 1.00pmAbs & Butts
9.35 - 10.05am GRIT Strength
6.45 - 7.45pmBLT
10.15 - 11am Indoor Cycling
FRIDAY
9.00 - 9.30am GRIT Cardio
SATURDAY SUNDAY
9.00 - 10.00am H.I.I.T & Abs
TRILOGY GYM OPENING TIMES
Monday to Friday
Saturday
Sunday
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 5.00pm
MOUNTS BATHS Upper Mounts, Northampton. NN1 3DN 837400
10.00 - 10.45amAqua Aerobics
10.00 - 11.30amYoga
10.00 - 10.45am50+ Aqua Aerobics
5.30 - 6.30pmBody Burn
8.15 - 8.45pmGRIT Cardio
8.45 - 9.15pmAb Blaster
8.00 - 9.00pmBoxercise
MONDAY
9.30 - 10.25amBody Pump
5.30 - 6.30pmBody Combat
6.30 - 7.30pmBody Pump
7.30 - 8.30pmBody Attack
TUESDAY
9.45 - 10.40amBody Attack
5.45 - 6.45pmYoga
6.00 - 7.00pmZumba
WEDNESDAY
9.30 - 10.30amBody Pump
5.30 - 6.30pmPilates
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Pump
8.00 - 9.00pmAqua Zumba
THURSDAY
9.15 - 10.15amPilates
10.15 - 11.15amBody Attack
11.00 - 12.00pmAqua Aerobics
FRIDAY
10.45 - 11.45amBody Combat
SATURDAY SUNDAY
11.30 - 12.30pmTabata
5.45 - 6.45pmIndoor Cycling
TRILOGY GYM OPENING TIMES
Monday to FridaySaturdaySunday
6.45am - 10.00pm8.00am - 6.00pm8.00am - 7.00pm
DANES CAMP Clannel Road, Hunsbury, Northampton. NN4 0RX 837200
10.35 - 11.20amAqua Aerobics
6.45 - 7.30amBody Combat
10.30 - 11.30am50+ Healthy Hearts
10.30 - 11.25amThe BLT
10.30 - 11.30amAqua Aerobics 6.45 - 7.30pm
H.I.I.T457.30 - 8.30pm
Boxercise8.15 - 9.00pmAqua Aerobics8.30 - 9.30pm
Body Pump
8.45 - 9.30pmIndoor Cycling 7.00 - 8.00pm
Boxercise8.15 - 9.00pmIndoor Cycling
6.30 - 7.30pmBody Pump
7.30 - 8.30pmZumba Step CRECHE OPENING TIMES
Monday to Friday 9.00am - 12.00noonAsk at reception for further details
MONDAY
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Pump
6.30 - 7.15pmMyRide Live
7.00 - 8.00pmStep Aerobics
7.30 - 8.30pmPilates
10.00 - 11.00amBody Combat
5.30 - 6.30pmBody Attack
5.30 - 6.45pmYoga
6.30 - 7.30pmBody Combat
7.00 - 8.00pmMyRide Live
TUESDAY
9.30 - 10.15am Body Attack
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Conditioning
WEDNESDAY
10.00 - 11.00amZumba
5.30 - 6.30pmBody Combat
5.45 - 7.00pmYoga
6.30 - 7.30pmBody Pump
7.00 - 8.00pmPilates
THURSDAY
10.00 - 10.45amMyRide Live
5.00 - 5.45pmStep Aerobics
5.50 - 6.50pmBody Attack
6.00 – 6.30pmBLT
Studio Guidelines
Any injuries or physical conditions must be explained to the instructor prior to the start of the class
Please report to reception before the class to get a receipt to hand in to the instructor
Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
FRIDAY
9.00 - 10.00amTRX Bootcamp Circuit
SATURDAY SUNDAY
10.00 - 11.00amIndoor Cycling
12.30 - 1.30pmBody Balance
TRILOGY GYM OPENING TIMES
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 8.00pm
LINGS FORUM Weston Favell Centre, Northampton. NN3 8JR 837300
9.30 - 10.30am50+ Aqua Aerobics
11.00 - 12.00pmTai Chi
11.00 - 12.30pmYoga
8.00 - 9.00pmBody Conditioning
NE
W
8.30 - 9.30pmZumba
9.00 - 9.45pmAqua Aerobics
6.15 - 7.00pmMyRide Live
5.45 - 6.45pm Kickboxing
7.15 - 8.15pmZumba
9.00 - 10.00amMyRide Live
10.00 - 11.00amBody Combat
10.15 - 11.30amYoga
11.00 - 12.00pmBody Pump
11.00 - 12.00pmZumba
7.15 - 8.00pmIndoor Cycling
7.30 - 8.30pmINSANITY
8.00 - 8.45pmAqua Aerobics
8.15 - 9.15pmBody Attack
MONDAY
9.30 - 10.10amSportif Fat Burn
12.10 - 12.30pmSportif Interval5.40 - 6.20pm
MyRide Fat Burn
6.30 - 7.15pmMyRide Live
7.30 - 8.30pmSportif Cardio
7.00 - 7.20amSportif Interval
Build your own workout outside the Virtual and Instructorled classes with On Command Programming
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.30 - 10.10amMyRide Fat Burn
12.30 - 12.50pmSportif Interval5.30 - 6.30pm
MyRide Interval
7.00 - 8.00pmMyRide Live
8.10 - 8.40pmSportif Sports
7.00 - 7.20amMyRide Sports
9.30 - 10.10amSportif Fat Burn
12.00 - 12.20pmMyRide Interval5.45 - 6.05pmMyRide Sports
6.15 - 7.00pmMyRide Live
7.15 - 8.15pmMySportif Interval
6.50 - 7.20amSportif Cardio
9.30 - 10.30amSportif Fat Burn
12.10 - 12.30pmMyRide Cardio6.00 - 6.40pmSportif Cardio
7.15 - 8.00pmIndoor Cycling
8.15 - 9.15pmMyRide Sports
6.50 - 7.20amMyRide Interval
9.30 - 9.50amMyRide Interval
10.00 - 10.45amMyRide Live
5.30 - 5.50pmMyRide Sports
6.15 - 7.15pmSportif Fat Burn
8.00 - 9.00pmMyRide Cardio
7.00 - 7.20amSportif Cardio
9.00 - 10.00MyRide Live
10.15 - 10.55pmSportif Sports2.30 - 3.30pmMyRide Cardio
4.30 - 5.30pmSportif Fat Burn
8.30 - 8.50amMyRide Interval
10.00 - 11.00amIndoor Cycling
11.15 - 11.35pmMyRide Sports3.00 - 3.40pm
MyRide Fat Burn6.00 - 7.00pm
MyRide Interval
8.10 - 8.50amSportif Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
10.00 - 11.00amBLT
10.00 - 11.00amYoga
7.00 - 8.15pm Weight Management
8.30 - 9.30pmAerobics
@Lings
7.20 - 7.50am GRIT Cardio
6.45 - 7.15amGRIT Strength
6.45 - 7.15am GRIT Cardio
7.20 - 7.50am GRIT Plyo
7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm
GRIT Plyo
11.20 - 11.50am GRIT Cardio
10.45 - 11.15am GRIT Strength
6.00 - 6.30pmGRIT Cardio
5.30 - 6pm GRIT Strength
8.00 - 8.30am GRIT Strength
8.35 - 9.05am GRIT Cardio
NE
W
7.00 - 8.00pmINSANITY
10.00 - 11.00amINSANITY
NE
W
NE
W
NE
W
NE
WN
EW
NE
WN
EW
NE
WN
EW
NE
W
NE
W
NE
W
NE
WN
EW
NE
W
NE
WN
EW
8.30 - 9pm GRIT Strength
9 - 9.30pmGRIT Cardio
Studio Programme
10.15 - 11.15amIndoor Cycling
Monday to Friday
Saturday
Sunday
NE
W
MONDAY
5.30 - 6.30pmYoga
6.00 - 7.00pmBody Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.30pm Body Attack
7.45 - 8.30pmTabata
10.00 - 11.00amZumba
5.30 - 6.30pmBoxercise
6.00 - 7.00pmZumba
6.30 - 7.15pmBLT
7.15 - 8.00pmINSANITY
8.00 - 9.00pmBody Pump
TUESDAY
5.30 - 6.30pmYoga
6.00 - 6.45pmTabata
6.30 - 7.30pmBody Attack
7.30 - 8.30pmBody Pump
8.30 - 9.30pmBody Combat
WEDNESDAY
5.30 - 6.30pmBody Pump
6.00 - 7.00pmZumba
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Attack
THURSDAY
5.30 - 6.30pmBoxercise
6.00 - 7.00pmINSANITY
7.30 - 8.30pmPilates
FRIDAY
9.30 - 10.30amStep
10.30 - 11.15amTabata
SATURDAY SUNDAY
9.30 - 10.30amBody Pump
10.30 - 11.30amBody Combat
TRILOGY GYM OPENING TIMES
Monday to FridaySaturday & Sunday
6.45am - 10.00pm8.00am - 5.00pm
DUSTON Cotswold Avenue, Northampton, NN5 6EX 837600
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
10.00 - 10.20amH.I.I.T20
MONDAY
10.45 - 11.30amAquacize
12.10 - 12.50pmPilates
5.30 - 6.30pmZumba
7.30 - 8.15pmIndoor Cycling
6.30 - 7.15pmTaeBo
6.45 - 7.30amIndoor Cycling
6.00 - 7.00pmPilates
7.00 - 8.00pmThe BLT
12.30 - 1pmGRIT Cardio
8.00 - 8.45pmAqua Aerobics(Shallow & Deep Class)
8.15 - 9.15pmTRX Super Circuits
TUESDAY
11.15 - 12.15pmZumba
6.15 - 7.00pmIndoor Cycling
7.15 - 8.00pmTabata
5.30 - 6pmGRIT Strength
12.30 - 1pmAbs & Butts
8.00 - 9.00pmYoga
WEDNESDAY
10.00 - 10.45amDeep Water Aerobics
9.15 - 10.45amYoga
6.45 - 7.30pmIndoor Cycling7.15 - 8.15pm
Aqua Natal
7.40 - 8.10pm GRIT Strength7.45 - 8.30pm
Water Circuit Training7.45 - 8.30pm
Shallow Water Aerobics
THURSDAY
10.00 - 11.30amYoga
5.45 - 6.45pmDANCEfit
12.30 – 1.00pmAbs & Butts
9.35 - 10.05am GRIT Strength
6.45 - 7.45pmBLT
10.15 - 11am Indoor Cycling
FRIDAY
9.00 - 9.30am GRIT Cardio
SATURDAY SUNDAY
9.00 - 10.00am H.I.I.T & Abs
TRILOGY GYM OPENING TIMES
Monday to Friday
Saturday
Sunday
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 5.00pm
MOUNTS BATHS Upper Mounts, Northampton. NN1 3DN 837400
10.00 - 10.45amAqua Aerobics
10.00 - 11.30amYoga
10.00 - 10.45am50+ Aqua Aerobics
5.30 - 6.30pmBody Burn
8.15 - 8.45pmGRIT Cardio
8.45 - 9.15pmAb Blaster
8.00 - 9.00pmBoxercise
MONDAY
9.30 - 10.25amBody Pump
5.30 - 6.30pmBody Combat
6.30 - 7.30pmBody Pump
7.30 - 8.30pmBody Attack
TUESDAY
9.45 - 10.40amBody Attack
5.45 - 6.45pmYoga
6.00 - 7.00pmZumba
WEDNESDAY
9.30 - 10.30amBody Pump
5.30 - 6.30pmPilates
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Pump
8.00 - 9.00pmAqua Zumba
THURSDAY
9.15 - 10.15amPilates
10.15 - 11.15amBody Attack
11.00 - 12.00pmAqua Aerobics
FRIDAY
10.45 - 11.45amBody Combat
SATURDAY SUNDAY
11.30 - 12.30pmTabata
5.45 - 6.45pmIndoor Cycling
TRILOGY GYM OPENING TIMES
Monday to FridaySaturdaySunday
6.45am - 10.00pm8.00am - 6.00pm8.00am - 7.00pm
DANES CAMP Clannel Road, Hunsbury, Northampton. NN4 0RX 837200
10.35 - 11.20amAqua Aerobics
6.45 - 7.30amBody Combat
10.30 - 11.30am50+ Healthy Hearts
10.30 - 11.25amThe BLT
10.30 - 11.30amAqua Aerobics 6.45 - 7.30pm
H.I.I.T457.30 - 8.30pm
Boxercise8.15 - 9.00pmAqua Aerobics8.30 - 9.30pm
Body Pump
8.45 - 9.30pmIndoor Cycling 7.00 - 8.00pm
Boxercise8.15 - 9.00pmIndoor Cycling
6.30 - 7.30pmBody Pump
7.30 - 8.30pmZumba Step CRECHE OPENING TIMES
Monday to Friday 9.00am - 12.00noonAsk at reception for further details
MONDAY
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Pump
6.30 - 7.15pmMyRide Live
7.00 - 8.00pmStep Aerobics
7.30 - 8.30pmPilates
10.00 - 11.00amBody Combat
5.30 - 6.30pmBody Attack
5.30 - 6.45pmYoga
6.30 - 7.30pmBody Combat
7.00 - 8.00pmMyRide Live
TUESDAY
9.30 - 10.15am Body Attack
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Conditioning
WEDNESDAY
10.00 - 11.00amZumba
5.30 - 6.30pmBody Combat
5.45 - 7.00pmYoga
6.30 - 7.30pmBody Pump
7.00 - 8.00pmPilates
THURSDAY
10.00 - 10.45amMyRide Live
5.00 - 5.45pmStep Aerobics
5.50 - 6.50pmBody Attack
6.00 – 6.30pmBLT
Studio Guidelines
Any injuries or physical conditions must be explained to the instructor prior to the start of the class
Please report to reception before the class to get a receipt to hand in to the instructor
Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
FRIDAY
9.00 - 10.00amTRX Bootcamp Circuit
SATURDAY SUNDAY
10.00 - 11.00amIndoor Cycling
12.30 - 1.30pmBody Balance
TRILOGY GYM OPENING TIMES
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 8.00pm
LINGS FORUM Weston Favell Centre, Northampton. NN3 8JR 837300
9.30 - 10.30am50+ Aqua Aerobics
11.00 - 12.00pmTai Chi
11.00 - 12.30pmYoga
8.00 - 9.00pmBody Conditioning
NE
W
8.30 - 9.30pmZumba
9.00 - 9.45pmAqua Aerobics
6.15 - 7.00pmMyRide Live
5.45 - 6.45pm Kickboxing
7.15 - 8.15pmZumba
9.00 - 10.00amMyRide Live
10.00 - 11.00amBody Combat
10.15 - 11.30amYoga
11.00 - 12.00pmBody Pump
11.00 - 12.00pmZumba
7.15 - 8.00pmIndoor Cycling
7.30 - 8.30pmINSANITY
8.00 - 8.45pmAqua Aerobics
8.15 - 9.15pmBody Attack
MONDAY
9.30 - 10.10amSportif Fat Burn
12.10 - 12.30pmSportif Interval5.40 - 6.20pm
MyRide Fat Burn
6.30 - 7.15pmMyRide Live
7.30 - 8.30pmSportif Cardio
7.00 - 7.20amSportif Interval
Build your own workout outside the Virtual and Instructorled classes with On Command Programming
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.30 - 10.10amMyRide Fat Burn
12.30 - 12.50pmSportif Interval5.30 - 6.30pm
MyRide Interval
7.00 - 8.00pmMyRide Live
8.10 - 8.40pmSportif Sports
7.00 - 7.20amMyRide Sports
9.30 - 10.10amSportif Fat Burn
12.00 - 12.20pmMyRide Interval5.45 - 6.05pmMyRide Sports
6.15 - 7.00pmMyRide Live
7.15 - 8.15pmMySportif Interval
6.50 - 7.20amSportif Cardio
9.30 - 10.30amSportif Fat Burn
12.10 - 12.30pmMyRide Cardio6.00 - 6.40pmSportif Cardio
7.15 - 8.00pmIndoor Cycling
8.15 - 9.15pmMyRide Sports
6.50 - 7.20amMyRide Interval
9.30 - 9.50amMyRide Interval
10.00 - 10.45amMyRide Live
5.30 - 5.50pmMyRide Sports
6.15 - 7.15pmSportif Fat Burn
8.00 - 9.00pmMyRide Cardio
7.00 - 7.20amSportif Cardio
9.00 - 10.00MyRide Live
10.15 - 10.55pmSportif Sports2.30 - 3.30pmMyRide Cardio
4.30 - 5.30pmSportif Fat Burn
8.30 - 8.50amMyRide Interval
10.00 - 11.00amIndoor Cycling
11.15 - 11.35pmMyRide Sports3.00 - 3.40pm
MyRide Fat Burn6.00 - 7.00pm
MyRide Interval
8.10 - 8.50amSportif Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
10.00 - 11.00amBLT
10.00 - 11.00amYoga
7.00 - 8.15pm Weight Management
8.30 - 9.30pmAerobics
@Lings
7.20 - 7.50am GRIT Cardio
6.45 - 7.15amGRIT Strength
6.45 - 7.15am GRIT Cardio
7.20 - 7.50am GRIT Plyo
7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm
GRIT Plyo
11.20 - 11.50am GRIT Cardio
10.45 - 11.15am GRIT Strength
6.00 - 6.30pmGRIT Cardio
5.30 - 6pm GRIT Strength
8.00 - 8.30am GRIT Strength
8.35 - 9.05am GRIT Cardio
NE
W
7.00 - 8.00pmINSANITY
10.00 - 11.00amINSANITY
NE
W
NE
W
NE
W
NE
WN
EW
NE
WN
EW
NE
WN
EW
NE
W
NE
W
NE
W
NE
WN
EW
NE
W
NE
WN
EW
8.30 - 9pm GRIT Strength
9 - 9.30pmGRIT Cardio
Studio Programme
10.15 - 11.15amIndoor Cycling
Monday to Friday
Saturday
Sunday
NE
W
MONDAY
5.30 - 6.30pmYoga
6.00 - 7.00pmBody Combat
6.30 - 7.30pm Duston Joggers
6.30 - 7.30pm Body Attack
7.45 - 8.30pmTabata
10.00 - 11.00amZumba
5.30 - 6.30pmBoxercise
6.00 - 7.00pmZumba
6.30 - 7.15pmBLT
7.15 - 8.00pmINSANITY
8.00 - 9.00pmBody Pump
TUESDAY
5.30 - 6.30pmYoga
6.00 - 6.45pmTabata
6.30 - 7.30pmBody Attack
7.30 - 8.30pmBody Pump
8.30 - 9.30pmBody Combat
WEDNESDAY
5.30 - 6.30pmBody Pump
6.00 - 7.00pmZumba
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Attack
THURSDAY
5.30 - 6.30pmBoxercise
6.00 - 7.00pmINSANITY
7.30 - 8.30pmPilates
FRIDAY
9.30 - 10.30amStep
10.30 - 11.15amTabata
SATURDAY SUNDAY
9.30 - 10.30amBody Pump
10.30 - 11.30amBody Combat
TRILOGY GYM OPENING TIMES
Monday to FridaySaturday & Sunday
6.45am - 10.00pm8.00am - 5.00pm
DUSTON Cotswold Avenue, Northampton, NN5 6EX 837600
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
5.30 - 5.50pmH.I.I.T20
12.30 - 12.50pmH.I.I.T20
10.00 - 10.20amH.I.I.T20
MONDAY
10.45 - 11.30amAquacize
12.10 - 12.50pmPilates
5.30 - 6.30pmZumba
7.30 - 8.15pmIndoor Cycling
6.30 - 7.15pmTaeBo
6.45 - 7.30amIndoor Cycling
6.00 - 7.00pmPilates
7.00 - 8.00pmThe BLT
12.30 - 1pmGRIT Cardio
8.00 - 8.45pmAqua Aerobics(Shallow & Deep Class)
8.15 - 9.15pmTRX Super Circuits
TUESDAY
11.15 - 12.15pmZumba
6.15 - 7.00pmIndoor Cycling
7.15 - 8.00pmTabata
5.30 - 6pmGRIT Strength
12.30 - 1pmAbs & Butts
8.00 - 9.00pmYoga
WEDNESDAY
10.00 - 10.45amDeep Water Aerobics
9.15 - 10.45amYoga
6.45 - 7.30pmIndoor Cycling7.15 - 8.15pm
Aqua Natal
7.40 - 8.10pm GRIT Strength7.45 - 8.30pm
Water Circuit Training7.45 - 8.30pm
Shallow Water Aerobics
THURSDAY
10.00 - 11.30amYoga
5.45 - 6.45pmDANCEfit
12.30 – 1.00pmAbs & Butts
9.35 - 10.05am GRIT Strength
6.45 - 7.45pmBLT
10.15 - 11am Indoor Cycling
FRIDAY
9.00 - 9.30am GRIT Cardio
SATURDAY SUNDAY
9.00 - 10.00am H.I.I.T & Abs
TRILOGY GYM OPENING TIMES
Monday to Friday
Saturday
Sunday
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 5.00pm
MOUNTS BATHS Upper Mounts, Northampton. NN1 3DN 837400
10.00 - 10.45amAqua Aerobics
10.00 - 11.30amYoga
10.00 - 10.45am50+ Aqua Aerobics
5.30 - 6.30pmBody Burn
8.15 - 8.45pmGRIT Cardio
8.45 - 9.15pmAb Blaster
8.00 - 9.00pmBoxercise
MONDAY
9.30 - 10.25amBody Pump
5.30 - 6.30pmBody Combat
6.30 - 7.30pmBody Pump
7.30 - 8.30pmBody Attack
TUESDAY
9.45 - 10.40amBody Attack
5.45 - 6.45pmYoga
6.00 - 7.00pmZumba
WEDNESDAY
9.30 - 10.30amBody Pump
5.30 - 6.30pmPilates
6.30 - 7.30pmBody Combat
7.30 - 8.30pmBody Pump
8.00 - 9.00pmAqua Zumba
THURSDAY
9.15 - 10.15amPilates
10.15 - 11.15amBody Attack
11.00 - 12.00pmAqua Aerobics
FRIDAY
10.45 - 11.45amBody Combat
SATURDAY SUNDAY
11.30 - 12.30pmTabata
5.45 - 6.45pmIndoor Cycling
TRILOGY GYM OPENING TIMES
Monday to FridaySaturdaySunday
6.45am - 10.00pm8.00am - 6.00pm8.00am - 7.00pm
DANES CAMP Clannel Road, Hunsbury, Northampton. NN4 0RX 837200
10.35 - 11.20amAqua Aerobics
6.45 - 7.30amBody Combat
10.30 - 11.30am50+ Healthy Hearts
10.30 - 11.25amThe BLT
10.30 - 11.30amAqua Aerobics 6.45 - 7.30pm
H.I.I.T457.30 - 8.30pm
Boxercise8.15 - 9.00pmAqua Aerobics8.30 - 9.30pm
Body Pump
8.45 - 9.30pmIndoor Cycling 7.00 - 8.00pm
Boxercise8.15 - 9.00pmIndoor Cycling
6.30 - 7.30pmBody Pump
7.30 - 8.30pmZumba Step CRECHE OPENING TIMES
Monday to Friday 9.00am - 12.00noonAsk at reception for further details
MONDAY
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Pump
6.30 - 7.15pmMyRide Live
7.00 - 8.00pmStep Aerobics
7.30 - 8.30pmPilates
10.00 - 11.00amBody Combat
5.30 - 6.30pmBody Attack
5.30 - 6.45pmYoga
6.30 - 7.30pmBody Combat
7.00 - 8.00pmMyRide Live
TUESDAY
9.30 - 10.15am Body Attack
5.00 - 6.00pmBody Balance
6.00 - 7.00pmBody Conditioning
WEDNESDAY
10.00 - 11.00amZumba
5.30 - 6.30pmBody Combat
5.45 - 7.00pmYoga
6.30 - 7.30pmBody Pump
7.00 - 8.00pmPilates
THURSDAY
10.00 - 10.45amMyRide Live
5.00 - 5.45pmStep Aerobics
5.50 - 6.50pmBody Attack
6.00 – 6.30pmBLT
Studio Guidelines
Any injuries or physical conditions must be explained to the instructor prior to the start of the class
Please report to reception before the class to get a receipt to hand in to the instructor
Appropriate clothing and footwear required. Late arrivals may be refused entry to the class
FRIDAY
9.00 - 10.00amTRX Bootcamp Circuit
SATURDAY SUNDAY
10.00 - 11.00amIndoor Cycling
12.30 - 1.30pmBody Balance
TRILOGY GYM OPENING TIMES
6.45am - 10.00pm
8.00am - 6.00pm
8.00am - 8.00pm
LINGS FORUM Weston Favell Centre, Northampton. NN3 8JR 837300
9.30 - 10.30am50+ Aqua Aerobics
11.00 - 12.00pmTai Chi
11.00 - 12.30pmYoga
8.00 - 9.00pmBody Conditioning
NE
W
8.30 - 9.30pmZumba
9.00 - 9.45pmAqua Aerobics
6.15 - 7.00pmMyRide Live
5.45 - 6.45pm Kickboxing
7.15 - 8.15pmZumba
9.00 - 10.00amMyRide Live
10.00 - 11.00amBody Combat
10.15 - 11.30amYoga
11.00 - 12.00pmBody Pump
11.00 - 12.00pmZumba
7.15 - 8.00pmIndoor Cycling
7.30 - 8.30pmINSANITY
8.00 - 8.45pmAqua Aerobics
8.15 - 9.15pmBody Attack
MONDAY
9.30 - 10.10amSportif Fat Burn
12.10 - 12.30pmSportif Interval5.40 - 6.20pm
MyRide Fat Burn
6.30 - 7.15pmMyRide Live
7.30 - 8.30pmSportif Cardio
7.00 - 7.20amSportif Interval
Build your own workout outside the Virtual and Instructorled classes with On Command Programming
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.30 - 10.10amMyRide Fat Burn
12.30 - 12.50pmSportif Interval5.30 - 6.30pm
MyRide Interval
7.00 - 8.00pmMyRide Live
8.10 - 8.40pmSportif Sports
7.00 - 7.20amMyRide Sports
9.30 - 10.10amSportif Fat Burn
12.00 - 12.20pmMyRide Interval5.45 - 6.05pmMyRide Sports
6.15 - 7.00pmMyRide Live
7.15 - 8.15pmMySportif Interval
6.50 - 7.20amSportif Cardio
9.30 - 10.30amSportif Fat Burn
12.10 - 12.30pmMyRide Cardio6.00 - 6.40pmSportif Cardio
7.15 - 8.00pmIndoor Cycling
8.15 - 9.15pmMyRide Sports
6.50 - 7.20amMyRide Interval
9.30 - 9.50amMyRide Interval
10.00 - 10.45amMyRide Live
5.30 - 5.50pmMyRide Sports
6.15 - 7.15pmSportif Fat Burn
8.00 - 9.00pmMyRide Cardio
7.00 - 7.20amSportif Cardio
9.00 - 10.00MyRide Live
10.15 - 10.55pmSportif Sports2.30 - 3.30pmMyRide Cardio
4.30 - 5.30pmSportif Fat Burn
8.30 - 8.50amMyRide Interval
10.00 - 11.00amIndoor Cycling
11.15 - 11.35pmMyRide Sports3.00 - 3.40pm
MyRide Fat Burn6.00 - 7.00pm
MyRide Interval
8.10 - 8.50amSportif Cardio
Visit our website for real time classes and follow your favourite instructors www.trilogygym.co.uk
10.00 - 11.00amBLT
10.00 - 11.00amYoga
7.00 - 8.15pm Weight Management
8.30 - 9.30pmAerobics
@Lings
7.20 - 7.50am GRIT Cardio
6.45 - 7.15amGRIT Strength
6.45 - 7.15am GRIT Cardio
7.20 - 7.50am GRIT Plyo
7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm
GRIT Plyo
11.20 - 11.50am GRIT Cardio
10.45 - 11.15am GRIT Strength
6.00 - 6.30pmGRIT Cardio
5.30 - 6pm GRIT Strength
8.00 - 8.30am GRIT Strength
8.35 - 9.05am GRIT Cardio
NE
W
7.00 - 8.00pmINSANITY
10.00 - 11.00amINSANITY
NE
W
NE
W
NE
W
NE
WN
EW
NE
WN
EW
NE
WN
EW
NE
W
NE
W
NE
W
NE
WN
EW
NE
W
NE
WN
EW
8.30 - 9pm GRIT Strength
9 - 9.30pmGRIT Cardio
Studio Programme
10.15 - 11.15amIndoor Cycling
Monday to Friday
Saturday
Sunday
NE
W
CLASS DESCRIPTIONS
MEM
BERSHIP AND STUDIO PROGRAM
ME
UNLIMITED • Swimming• Gym&Classes• HealthSuites
FREE• OffPeakRacketSports• Cinema
All for just £26permonth
What’s your excuse?
DANES CAMP DUSTON
Join online at trilogygym.co.uk
LINGS FORUM MOUNTS BATHS
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older.Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition.Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength.Body Balance: A group fitness class designed to enhance your physical and mental well-being.Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results.Body Conditioning / Body Burn: An intense toning class targetingall major muscle groups for all levels of ability.Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights.Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves.DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area.Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba.GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle.GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fatfor longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.Tabata: A high Intensity interval workout. This class will burn fat and increase cardiofitness fast.TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out.TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine.Water Circuit Training: Build endurance and increase muscular strengththrough a range of water based activities.
Personal Training
Packages
available
£23.50 per session
(based on 10 session
pack price)
• Weight Loss • Strength • Speed • Flexibility • Motivation• Sports Training • Muscle Building
Whatever the goal,achieve your resultsfaster with TrilogyPersonal Trainers
For more information speak to reception or the gym instructors
No joining fee with our 12 month contracts...
FREE CINEMA AND RACQUET SPORTS (includes off peak squash, badminton & table tennis)
** Supergold membership only - not applicable to Senior Citizens or student
Student & 60+ memberships
Join online: www.trilogygym.co.uk
Enjoy the benefits of your Trilogy membership for approximately £1 per day...
Joining Fee
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
Other services such as Personal Training, Tanning beds are at additional costs.
Joining FeeIncludes: Gym Induction & PersonalProgramme
Joining FeeIncludes: Gym Induction & PersonalProgramme
STUDENT (PEAK & OFF PEAK) (16+)Includes: Gym, Classes, Health Suite& Swimming
STUDENT (OFF PEAK ONLY) (16+)Includes: Gym, Classes, Health Suite& Swimming
60+ MEMBERSHIPIncludes: Gym, Classes, Health Suite& Swimming
Includes: Gym, Classes, Cinema,Health Suite, OP Racquets, LC &Swimming
SINGLE
JOINT
For more information contact our membership sales team on:[email protected] 01604 838866
12 months 6 months 1 month committed committed rolling renewal contract
FREE £10.00 £35.00
£26.00 £33.00 £35.00 per month per month per month
£46.00 £53.00 £55.00 per month per month per month
£23.00 £26.50 £27.50 per person per person per person
£20.00
£19.95per month
£15.00per month
£19.95per month
Includes: Gym Induction &Personal Programme
3 months committedmembership
3 months committedmembership
1 month rolling renewal
Enjoy your Trilogy
• Three great swimming pools• Over 200 classes on the Trilogy programme• Three relaxing Health Suites• Latest in Cybex equipment / Free weights area• Cinema - www.forumcinema.org.uk• Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm• Advice from qualified, experienced and friendly staff• Personal TV’s on all Cybex Cardio Equipment• Free parking at each Trilogy Club• A safe, friendly environment• Powerplate available at Danes Camp and Duston*• 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
JUNIOR DIRECT DEBIT* (14&15 years)Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course
£19.95per month
1 month rolling renewal
* No Joining Fee - Not available on-line - Please join at the centre.Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
*FREEMonth Trial
JUNIOR ACTIVE MEMBERSHIP
trilogyleisure.co.uk
01604 838 333
Swimming Lessons, Trampolining, Badminton or Gymnastics
FREE Cinema & Off Peak racket sports
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
14+ also get gym & classes
only £19.95 per month
*See website for details
No co
ntra
ct co
mmitment
8.30-9pmGRIT Strength
9-9.30pmGRIT Cardio
7.40-8.10pmGRIT Strength
8.15-8.45pmGRIT Cardio
12.30-1pm GRIT Cardio
5.30-6pm GRIT Strength
9-9.30amGRIT Cardio
9.35-10.05amGRIT Strength
THURS SAT
MON TUES
WED
30-Minute High Intensity Interval
Training
Coming Jan 2015 to MOUNTS BATHS
