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Trekking Gear List Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-tex layers which help prevent heat loss by cutting wind, rain and snow.

UPPER BODY LAYERS Equipment Quantity Comments Check

list T Shirts - walking 2 We recommend merino wool, Capilene or other

synthetic fabric over cotton T shirts since they dry faster. This is not one of your insulating layers, they are to walk in

T-shirt - sleeping 1 This can be cotton Base layers (ie thermal top)

1 Light weight or mid weight long sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry.

Top insulating Layers 1 Mid weight fleece that can be worn over other layers Fleece Vest 1 Optional – advisable for those who feel the cold Rain jacket 1 Essential Down Jacket 1 Essential – its very cold up high

LOWER BODY LAYERS Equipment Quantity Comments Check

list Underwear Sufficient for trek (remember you can wash them

along the way)

Trekking Trousers 2 Light weight quick dry trousers (no cotton). Zip-offs are good

Evening/sleeping trousers 1 optional

1 pair lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.

Hiking Shorts 1 If no zip-off trousers. Below the knee for ladies Rain Pants 1 Advisable Thermal long johns 1 For evenings and/or sleeping

PACKS AND BAGS Equipment Quantity Comments Check

list Backpack /duffle bag 1 To store excess luggage in at the hotel. HQ will

provide duffle bags for the duration of trek as these are easier for the porters to carry

Day pack with rain cover 1 For you to carry your personal items during the trek eg camera, snacks etc

Sleeping bag 1 3 season (4 season Oct – Feb) Compression stuff sack 1 For sleeping bag

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FOOTWEAR Equipment Quantity Comments Check

list Hiking boots 1 Must be well worn and comfortable with ankle support Socks 3 Flip flops/Camp shoes 1 Lightweight for evening use

MISCELLANEOUS ITEMS Equipment Quantity Comments Check

list Water bottles 2 One litre each, Nalgene or Sig style or a bladder if

preferred

Water purification drops 1 Cheap and easy to buy in Kathmandu (Piyus) Lip Balm 1 With SPF factor Sunscreen 1 We recommend SPF 30 or greater Personal first aid kit 1 To include any prescribed medications Sunglasses 1 Essential Bandana 1 Useful for a variety of purposes. Flash light / head torch 1 Head torch is best as it leaves your hands free + extra

batteries

Travel towel 1 Lightweight and compact Wash kit Travel size items for the trek Instant Hand Sanitizer 1 Alcohol-based for keeping hands clean Baseball/sun hat 1 Camera With charger &/or extra batteries Book/journal Pack of cards 1 For evening entertainment Trekking snacks Good selection available in KTM Toilet roll & rubbish bag Passport photos 2 For your Nepali visa if getting in KTM Trekking poles 1 Optional (advisable for anyone with knee issues) Warm hat 1 Gloves 1 Neck warmer/Buff 1 A great sense of humour & positive attitude

Essential - don’t come without it!! J

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear for this trek. If you have any queries, please don’t hesitate

to ask.