TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY6.30 - 7.30 AM YOGA YOGA YOGA YOGA YOGA YOGA

BIG BUDDHA RUN OUTDOOR BOOTCAMP

sign up a day before at TMT sign up a day before at TMT

office and pay THB 100 office and pay THB 100

Transportation fee Transportation fee

8.30 - 9.30 AM BODYFIT BODYFIT BODYFIT WILD CARD

10.00 - 11.00 AM CROSSTRAINING CROSSTRAINING CROSSTRAINING CROSSTRAINING CROSSTRAINING OCEAN BLOOM'S

RAW FITNESS

12.00 - 1.00 PM OLYMPIC LIFTING COMBAT CONDITIONING COMBAT CONDITIONING COMBAT CONDITIONING OLYMPIC LIFTING

OCEAN BLOOM'S OCEAN BLOOM'S OCEAN BLOOM'S

RAW FITNESS RAW FITNESS RAW FITNESS

2.45 - 3.45 PM WELCOME / WEIGH - INS

6.30 - 7.30 PM FLOW YOGA W/OCEAN

7.30 - 8.30 PM NIGHT YOGA NIGHT YOGA NIGHT YOGA

TRAINING SCHEDULE

7.45 - 9.45 AM

FITNESS CLASS

1.30 - 2.30 PM BODYFIT BODYFIT

7.30 - 8.30 PM NIGHT YOGA NIGHT YOGA NIGHT YOGA

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYMUAY THAI MUAY THAI MUAY THAI MUAY THAI MUAY THAI MUAY THAI

Beginner Beginner Beginner Beginner Beginner Beginner

Intermediate Intermediate Intermediate Intermediate Intermediate Intermediate

Advanced Advanced Advanced Advanced Advanced Advanced

Fighter's Class Fighter's Class Fighter's Class Fighter's Class Fighter's Class Fighter's Class9.00 - 11.00 AM BJJ NO-GI BJJ NO GI BJJ NO-GI BJJ NO GI BJJ NO-GI

10.30-12.00 PM KRABI-KRABONG MUAY BORAN KRABI-KRABONG MUAY BORAN KRABI-KRABONG

MMA / SLEDGEHAMMER MMA / SLEDGEHAMMER MMA / SLEDGEHAMMER

STRIKING STRIKING STRIKING

MMA MMA / WRESTLING MMA / WRESTLING MMA / WRESTLING MMA

(SPARRING) Technique Drills Technique Drills Technique Drills (SPARRING)MUAY THAI MUAY THAI MUAY THAI MUAY THAI MUAY THAI MUAY THAI

Beginner Beginner Beginner Beginner Beginner Beginner

Intermediate Intermediate Intermediate Intermediate Intermediate Intermediate

Advanced Advanced Advanced Advanced Advanced Advanced

Fighter's Class Fighter's Class Fighter's Class Fighter's Class Fighter's Class Fighter's Class4.00 - 6.30 PM WESTERN BOXING WESTERN BOXING WESTERN BOXING

4.00 - 5.30 PM

4.00 - 6.30 PM

8.00 - 10.30 AM.

1.30 - 3.00 PM

PRIVATE MUAY THAI SESSION HOURS : 10.30 AM - 3.30 PM / 6.30 PM. - 8.30 PM.MARTIAL ARTS CLASSES

4.00 - 6.30 PM WESTERN BOXING WESTERN BOXING WESTERN BOXING

7.00 - 8.30 PM BJJ NO-GI BJJ GI ONLY BJJ NO-GI BJJ GI ONLY BJJ NO-GI

WEIGHT'S ROOM HOURS

OFFICE HOURS

MONDAY - FRIDAY : 8.00 AM - 8.00 PM SATURDAY : 8.00 AM - 7.00 PM BBQ PARTY 8.00 AM.-1.00 PM / SUNDAY : CLOSED

MONDAY - FRIDAY : 8.00 AM - 8.00 PM SATURDAY : 8.00 AM - 7.00 PM / SUNDAY : 11.00 - 5.00 PM